#realness

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Follow my other account for the #Realness of #Bedsidemonor 💯🤦🏽‍♂️
To live with intention. With slowness. A heart that overflows and is also contained. Zen practice for me, emerging how it may, is about living ordinary life with my feet on the ground. I recognize some of the forces that bring me to this type of practice - not having a sense of a deep trustworthy place inside by which to live my life. Leaving me vulnerable to the slightest little thing. To wobbling. And somewhere along the way, I begun thinking that wobbling is how to live. And yet the paradox in wobbling is that somehow, it also can represent a kind of steadiness - the kind right before a type of falling apart - the kind that is somehow necessary for change. The losing our way, breaking apart and then coming back, different, kind of change. The important stuff we get close to and then veer away from. I’m learning to avoid backing off; cultivating a clumsy capacity to develop trust in the reality of what is and to move straight ahead - feeling the cool wash of contact. Some things I’m learning into: trying to get things to come out my way is doomed and stressful; that when I live my life as though it were a dodgeball game, there is stress, pain and loss; trying to be best is lonely and fraught with peril; that not grasping is life giving and joyful; that it is so easy to become intent on dodging pain, that I miss my life; and that I have this one chance to take care of my life - with attention. It is autumn; the sky is golden all over and everything is a reminder of the inevitable inertia of transformation.
#sun #days • • • • • Remember when it was sunny? It still is. Go enjoy it. #yourewelcome • • • #blackandwhite #sunny #realness #dealwithit #i am not feeling emotional so my #post is so devoid of #character , #drive , #passion , and reason, but, #his #bowtie #though #sogood it’s fuchsia, but how would you know? Because I told you. #cheers
Don’t doubt yaself🤣, Trust me you need me‼️😻👑 #tupac #realness 😈💫
✋ Y'all!! I finished off almost a whole pint of Halo Top with peanut on it the other night! I was also breastfeeding AND on a team coach training call at the same time 😂🍧 I'm sure it was a sight to behold 🙌 Yes, I'm a virtual health coach Yes, I have a passion for health and fitness Yes, I have a passion for others.... But, I'm not perfect and I DO indulge in food from time to time! You don't have to be perfect to be a virtual health coach! People can relate to real people and they want to know we are human too! If, virtual health coaching has ever crossed your mind for even a split second please reach out! I will be going LIVE in a Coach Sneak Peek Facebook group TONIGHT at 7pm CST. I would love to add you 😀 Learn all about what we do as coaches! #notperfect #imhuman #halotop Repost from @thefitmomsclub
Back to a couple weeks ago when I met @michellevisage , judge with the eyebrow, on RuPaul's Drag Race. She was as lovely as I ever thought she'd be. This was also as close as I got to Ru. • • • #dragrace #rpdr #drag #dragqueen #rupaulsdragrace #RuPaulsDragCon #rupaul #makeup #rupaulsdragraceallstars3 #rupaulsdragraceallstars2 #FloralRealness #BlackandWhite #mustang #tan #BlueEyes #Realness #ServingBodyOdyOdy #Love #ZJ #zx #ford #MichelleVisage #instagood #mother #queen #dragmakeup #HouseofVisage #smile #gorgeous #Holla
The #book and #speaking tour continues! A surprise guest joins me for this trip! Amazing time speaking on #mystory and #Myjourney with #braincancer in my hometown @parsippany_troyhills #nj today! Thank you @transamerica for having me again! On the way to @st.louis now, then we hit #phoenix on Thursday! Sharing stories of #realness and #purity and helping #financialadvisors prepare there clients for the #unexpected ! We are #Warriors ! #newjersey #cancer #financialplanning #preparedness #support #startingatthefinishline #love
Jay Z laying down wisdom
I may have hacked at my hair and now look less near the milestone bday that’s coming next week and more near my mental age which will probs forever be around 26 which is why I still havent cleaned my mirror in what the millenials are calling an adulting fail. Lulz. #instamood #haircut #toothpaste #realness #grombre
If you increase polyphenols while decreasing carbs......you kill off those bad bacteria so when carbs come back in, they don’t thrive and you don’t blow up! 🍓🍒 . . . . . . #healthfirst #healthyliving #nutritionaltherapy #foodismedicine #functionalfood #guthealth #modbiotics #bacteria #raspberry #organicberries #biohacking #diybio #medicalmondays #uplevel #potential #brainhealth #sirtfood #belegendary #foodisfuel #realness #momswhothrive #momswhoinspire #airdriemoms #airdrielife #yychealth #localyyc
👉 Brasil, mistura de paisagens, pessoas e tempos. O primordial nas florestas amazónicas, o antigo nas cidades coloniais e o novo nas maiores metrópoles do mundo. Amálgama concertada que faz deste país uma fonte de alegria, energia, a oitava maior economia do Mundo. Neste episódio vamos embarcar numa viagem ao presente artístico brasileiro, cada vez mais o futuro de novas vidas, sucessos e ambições. Com os convidados especiais @marcos.lauro e @pcmarciano. Boa viagem! . . 👉 Link na bio - directo para o podcast / acede também em osmeusdescobrimentos.com . . Charlie Brown Jr. - Pontes Indestrutíveis [Punk-Rock / Brasil] Mercado de Rua em Santos [Gravação / Brasil] Céu - África [Fusão-Afro-Eletrónica / Brasil] O Rappa - Rodo Cotidiano (c/ Maria Rita) [Rap-Rock / Brasil] Conversa com Marcos Lauro [do Brasil por telefone] Nina Becker - Tic-Toc [Pop-Eletrónica / Brasil] Seu Jorge - Samba-Rock [Samba-Rock / Brasil] Graveola e o Lixo Polifônico [MPB-Fusão / Brasil] Fernanda Porto - Sambassim (DJ Patife Remix) [Drum'n'Bass-Samba / Brasil] Conversa com Paulo César "PC Marciano" [do Brasil por telefone] Cidinho & Doca - Rap da Felicidade [Favela Funk / Brasil] Marcelo D2 - Desabafo [Rap / Brasil] Separação das Águas na Amazónia [Gravação / Brasil] Adriana Calcanhoto - Esquadros [MPB / Brasil] . Música de fundo: Thievery Corporation . Links: Podcast "Sambarbudo Project" - autoria de Marcos Lauro e Pedro Araújo http://www.marcoslauro.jor.br http://sambarbudo.podomatic.com/ . . 👉 Episódio gravado em 2010 e agora republicado a propósito do recém lançamento do meu último livro. . . . #rádio #travel #viagens #voyages #voyager #reisen #brasil #brazil #sambarock #mpb #rock #rapbrasileiro #samba #viaggi #travelgram #instatravel #viajar #viagem #podcast #radio #radiogram #amerika #realness #mochilão #amerique #América #português #southamerica #br #music
New Kids on the Block // Mark your calendars for next weeks @marinamoscone & @partow_official & @huntingseasonnyc PA & Trunks. These are the names to soon be on everyone’s lips so be here to say you saw it first. Next Thursday, Friday & Saturday, Only in Store #reedselects
Eating delicious at @stlawrencemarket #stlawrencemarket in #toronto #ontario #canada it was amazing to tried smoked prosciutto with goat cheese and sundried tomatoes with provolone... I was in heaven... so so good . . 🐐 🧀 🍅 🧀 . . #foodie #realness #foodie #foodieblogger #foodieblog #foodiemtl #torontofoodie #foodietoronto #foodietorontogal #montreal #mtl #ootd #market #fleamarketstyle #marketstyle #stylemarket #olive #cheese #delicatesen #delicateses #delicatessen #torontostreet #torontoeats
FROM THE BEGINNING 🔥❤️🌸 I am forging a new path, a new way for myself. But, I can never forget where I came from - nor how I was made... with a depth, realness and promise that is beautiful indeed. 🌸❤️🔥 From the Beginning / Oil on canvas / 48” x 48” / 2018 / Available for purchase // SWIPE THROUGH . #jillmcleanstudios #createlife #loveisall #fromthebeginning #promise #realness
We all like to complain about our lives, but should we really? If you have something that's on this list, then each and every day you should be grateful -- because there's someone that doesn't have anything on this list. Be 🙏 thankful for your blessings. I know I am. ----------------------------------------------- (Tag 1 person you think NEEDS to see this) 👇 ----------------------------------------------- . . . . #thankfulformyblessings #feelingblessed #lifeisbeautiful #lovinglife #stopcomplaining #blessingsonblessings #blessed 🙏 #lovelife #motivation #realness #tooreal #encourage #blessings #blessedlife #lifelessons #nocomplaints #lifeisablessing
Sometimes a hint isn't enough to get a point across. Look 'em dead in the eyes and tell them how it is. . . . . . #fredrickpaulphotography . . . #model #blackandwhite #malemodel #fasion #passion #realness #real
she's back on friday oh no @medusa.realness ' last time up on xinle @elevatorshanghai . . . . . . . . . . . . . . . #pansexual #realness #medusa #queer #dance #party #house #all #night #glitter #sweat
Do you believe LOVE is an ACTION WORD? But yet we SAYYY it all the time. Love is a strong word yes? HATE, one of popular opposite meanings of love is a strong word. . . . So have our actions been out of HATE OR LOVE? What does it look like to actually LOVE on someone? Or shit, yourself???
This is more than your regular brand. Icebox chronicles 🎨🎨🎨@playsquadnyc @markisdreams @opizet #Opizet #Art #artist #playsquadnyc #life #love #realness
When we go trough internal struggles one can not be other then real. Real with what is and with what is going on. Putting nice pictures on Instagram is great. But realness is even more great to be vulnerable and see what is happening right here and now. Knowing the pain and where it’s from and recognizing. No more cover ups but just being real. www.divineconnection.nl #autenticitet #realness #echtheid #zijn #heling #healingjourney #mind #twinflame
💫The day you decide that you are no longer going to give your power away to nay sayers, debbie downers & neg ferrets is a very very good day. Its also the start of your real, true, authentic, wonderfully free life 💫 Give yourself permission ladies 💕 Ps / bub digging into this vegan, raw desert bahahaha 😂🤣💙👌😁 Our babies know where the happy vibes are found 😘💙😊 #soulwork #soulambassador #soulliving #projectbiz #projectyourownlife #yestolife #yestomore #notonumbness #notonegativity #notosheep #smile #authenticity #realness #raw #unapologetic #mummy #mamma #bubby #power #selfworth #befree #faith #truth #thefirstday #thereisanotherway #loveyourself 💕
Be willing to let the attachments that don't serve you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ”We cannot solve our problems with the same thinking we used when we created them.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Albert Einstein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InnerG #LightHustler 💡
Not that kinda special shot .. just me, myself and I.. a regular girl who wants regular things! Wanna be in good company, wanna be loved, wanna see people who are important to me doing good and live the life as I wanna to! In my feelings right now 😅 sorry not sorry 🤷🏻‍♀️ Enjoy your evening! • • • #special #regular #inkyfox #blueeyes #redhair #lips #freckles #teddy #rosa #realness #new #loveyourself #livelife #beyourself #red #ready #motivation #photooftheday #hashtag
Getting ready to arrange and EQ some sounds , Song format this beat for a up and comin Project #LA2QBpt2 #Mix #Master #Bounce #LogicsProX U gotta start sumwhere right?! 🎹🎼🎧🎶 #InfamousWesT #MoBBLiFE #CA #NY #IamHipHop #Realness @dev3ten Comin soon Compton's MosT Wanted up and Coming Emcee #NewGenerationOfHipHop Us as OG's Have to set an example for the younger generation that Respect Hard beats and Barz #ItAllMatters #Realness #musicislife 🎶
My sequence is cliché, but it’s giving you lunch at the IVY.. #PARISbrooklyn #parkslopebrooklyn #thug #swagger #stunttin #realness #iATEthat #ivyWALL #backyard #fireescapechronicles #PRINCEofBROOKLYN 👑🌹
anyone who knows me knows i love reading. i have more books than i can fit on my bookshelf and yet somehow i manage to accumulate more. i’ve been lucky enough to cross paths with authors and aspire to be one myself one day. brain fog isn’t something i talk about much, especially because it’s hard to describe and isn’t a tangible symptom, but when my brain fog is active it’s a beast. during these times i loose the ability to comprehend what i’m reading, can’t follow conversations, and words won’t come to me no matter how hard i try. it’s an empty, hollow void where even the song lyrics that’ve been embedded deeply in my skin and bones my whole life are nowhere to be found. up until the beginning of high school i scored above average on tests. now, with brain fog, i’m lucky if i can read a couple paragraphs and remember & understand the words i just read. it’s debilitating and seems to have no end. the other day i realized that even though i’ve read all but 1 of @johngreenwritesbooks ’s books i couldn’t tell you what they were about, who the main characters are, or anything that happened except for a few major aspects. i’m living in a blurry world. brain fog is not knowing where you are, forgetting things you’ve known your whole life, and watching your abilities go down the drain. it’s scary and unstable like a wobbly first time ice skating on freshly sharpened blades on glazed Zamboni ice. P.S. don’t be fooled—this caption has taken me days to formulate. 📷pic by my sis🌸•••#chronicillness #invisibleillness #autoimmune #autoimmunedisease #mylife #me #photography #nature #invisibledisease #beyourself #writing #reading #beyou #dream #brainfog #spoonie #spoonielife #instagood #blogger #health #johngreen #inspiration #green #picoftheday #photooftheday #photoshoot #live #life #realness #truth
Group shot from Sunday’s wrap up of Fall Fit Women’s Weekend 2018! We’re going to breakdown the weekend for you using Dan Seigel’s 7 essentials for a healthy mind and well being. All 7 are there for us at FallFit camp. Let’s try to see if we can find ways to fit them into our everyday lives!!! Follow along with us as we break it down for you over the next few days with memories of Fall Fit 2018! #fallfitwomensweekend #2018 #fitness #fitnessretreat #girlsgetaway #womensweekend #400womenstrong #strongwomen #sweat #realness #connection #shegetaways
"What she was beginning to realize was that there was an ocean of support whenever she needed it." - me. I want to shout this from the rooftops today!!! There is a gal from our Fall Fit family going through some mean loss right now. I can feel the army of women sending her strength. Hoping she feels the love. #grouphug #feelthevibes #realness #connection #fallfitwomensweekend #shegetaways
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