#recovery

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21 Д Е Н Ь В Ы Х О Д А На завтрак: -Манная каша Важно! На фото НЕ столовая ложка, а чайная. Так как я ем маленькие порции, вроде, то всегда беру маленькую ложку. А на фото тарелка и так выглядит большой, да ещё и относительно чайной ложки. Потому уточню _____________________________________________ Сегодня. На обед. Любая. Мягкая. Еда. Простите за такой стиль написания, но мне немного страшно, но так как я не взвешиваюсь ещё три дня, я счастлива. Могу поесть, не виня себя. _____________________________________________ Так-с. Из уроков надо только презентацию по физкультуре. Знаете, по какой теме? "Диеты и их последствия". Ахпха. Смешно даже. Upd: Все важное в сторис #дневник_питания #еда #food #интуитивное_питание #ип #meal #фудпорн #foodporn #история_похудения #диета #худею #питьеваядиета #сериалы #сериалыкаждыйдень #serial #serials #анорексия #рпп #рекавери #рекаверивин #anorexiarecovery #anorexia #recovery #recoverywin Отмеченные профили вдохновляют 💕
🏥 Today’s breakfast inpatient and I had it all! A crispbread with bell pepper and cucumber, apple juice and an unpictured cup of coffee. I also had a strawberry flavored fortimel. I have some medicine before my main meals to manage them but it does not make me less proud or valid! Breakfast now feels safe to me and the nurses here are so helpful. Usually breakfast is my easiest meal so I will update you on my other meals during the day. I feel like I am getting better! And I hope you all are, if you hesitate to start recovery I want to tell you that you are WORTH it! No matter if you think you aren’t sick enough, because you are. You are. I already feel that life is coming back to me. There is so much help to get out there and you do deserve it no matter what your ED tells you. ⭐️ Stay strong my loves, if you need someone to talk to or have questions about inpatient care my DMs are always open!📩 #inpatient #recovery #edrecovery #anorexiarecovery #eatingdisorderrecovery #anorexia #anorexianervosa #anarecovery #recoveryisworthit #eatittobeatit #beatinged #recoveryispossible
Investing in your physical and mental health can only improve your life We try to eat healthy with diets , we go to the gym to keep fit and in shape What do we do for our mental health ? It’s even more important to invest in your mental wellbeing Depression , anxiety , stress , past trauma and other mental health conditions are common For private and affordable support for you and your children contact My Solution Wellbeing for support , we have strained team of therapists and wellbeing practitioners to support you Click on the link below for further information https://www.mysolutionwellbeing.com/ Follow us on Facebook for weekly free wellbeing advice Or phone is on 01164030092 or email us on info@mysolutionwellbeing.com #mentalhealth #wellbeing #health #depression #anxiety #stress #support #counselling #recovery #mysolutionwellbeing #mindset #mindfulness #cbt #focus
La domanda è...quanto è importante per TE il tuo 𝓣𝓔𝓜𝓟𝓞? Quanto è importante per TE trascorrere il tuo 𝓣𝓔𝓜𝓟𝓞 con le persone a cui vuoi bene? Ritagli del tempo durante la settimana per 𝑷𝑹𝑬𝑵𝑫𝑬𝑹𝑻𝑰 𝑪𝑼𝑹𝑨 𝑫𝑰 𝑻𝑬? E...quindi..cosa sei disposto a 𝓒𝓐𝓜𝓑𝓘𝓐𝓡𝓔 della tua situazione attuale? Abbiamo sempre più di una strada da scegliere...sta a te 𝑰𝑵𝑻𝑹𝑨𝑷𝑹𝑬𝑵𝑫𝑬𝑹𝑳𝑨 𝒆 𝑳𝑰𝑩𝑬𝑹𝑨𝑹𝑻𝑰❤️ • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Investing in your physical and mental health can only improve your life We try to eat healthy with diets , we go to the gym to keep fit and in shape What do we do for our mental health ? It’s even more important to invest in your mental wellbeing Depression , anxiety , stress , past trauma and other mental health conditions are common For private and affordable support for you and your children contact My Solution Wellbeing for support , we have strained team of therapists and wellbeing practitioners to support you Click on the link below for further information https://www.mysolutionwellbeing.com/ Follow us on Facebook for weekly free wellbeing advice Or phone is on 01164030092 or email us on info@mysolutionwellbeing.com #mentalhealth #wellbeing #health #depression #anxiety #stress #support #counselling #recovery #mysolutionwellbeing #mindset #mindfulness #cbt #focus
To sustain a lengthy career in any sport its essential athletes can manage their bodies to cope with their strict training regimes. From #mobility to #flexibilitytraining to #deeptissuemassage ... To successfully recover after training blocks athletes need all the above. @the_performance_trainer we have been successfully managing athletes of all levels from their #trainingprogram to their #recovery for over 14 years. Injuries are a part of performance so don't ignore the signs. #theperformancetrainer #fitfam #sportstherapist #sportsrehab #injuryrecovery #injury #injuries #injuryprevention #sportstherapy #sportsinjuryclinic #woking #surrey #surreyptstudio #privatestudio
Autumn desserts can be advertised as healthy due to all the organic fruits and vegetables used, but watch out! Some desserts can be reaaaaally high in calories! Check out this table for some of the classic Autumn desserts and their macros. You can always make your own version at home and save some major calories. Or, have these sweet desserts, but make sure they fit your total caloric intake and macros. #Athletesdiary #Fitness #Health #Training #Exercise #PostWorkout #Program #Recovery #Macros #MacroNutrients #Fats #Water #Carbs #Protein #Health #AthleteRecovery #Cravings #Science #Diet #Nutrition #Consistency #Calories #Dietplan #Fatlosstips #Weightlosstips #Desserts #October #Autumn
It can be hard to be positive when you’re down or when something goes wrong. Here’s a reminder. 👆🏻 When you feel negativity, walk away, close your eyes, deep breathe and imagine the place or the things that make you feel good. Where you escape the world and the troubles. 🙏🏻🙌🏻 . #recovery #mom #fatigue #struggle #mindfulness #yoga #training #physical #yogaflow #serenity #harmony #relax #escape #body #mind #control #yogaselfpractice #weekend #gemstones #crystals #stones #stonebracelet #healing #power #strengt #body #bodymind #plan #dowhatsbestforyou #vibratehigher #breatheinbreatheout
My "I do not restrict (even if I really want it) breakfast"! 💪🏼 I still feel horrible and the urge to move & to restrict is really loud but I'm not gonna listen to it 💕 I think I will do a fdoe in my stories because than I put a little bit more presure on myself to not restrict. My breakfast was super nice and I'm happy I made it. I really want to go to the gym now but that's not the healthy part of me who wants to go. It's the ed-part that want me to burn calories.. so no.. not gonna do that! #recovery #edrecovery #edwarrior #recoveryisworthit #staystrong #fightagainstana #keepgoing #mentalhealth #recoverywin #anorexianervosa #anorexia #eatingdisorder #mealplan #minniemaud #food #healthy #bodypositivity #intuitiveeating #antidiet #curves #healthyrecipies #vegetarian #breakfast #oats #oatmeal #overnightoats #weighin #antidiet
A sweet treat for this lil one who had to endure more than 6 blood extractions. Who lost every argument with the nurses but never gave up or hesitate to express her feelings - all of it. My feisty baby girl. One more day at the hospital and both of us would have lost our minds. 🙄😖😭 Thank you - Yaya, Mama Sa, Papa RR, Tita/Tito Purikings, Uncle and Mommy. 😍😘 #dengue #injections #icecream #sweettreat #littlegirl #mommyduties #sick 😷 #hospitallife #recovery #goinghome #homebound #cookiecups #sprinkles #comfortfood #watertherapy 💦 #nomoresoda
🍁👻⭐️ 7 months sober. Except I smoked a few hoots of a joint yesterday for the first time because it’s legal here now. • • • • #recovery #recoveryispossible #soberoctober #soberlife #29weekspregnant #7monthspregnant #cannabiscommunity #cantbelieveit #babybump #beforeandafter #bumpday #anorexiarecovery #bulimiafighter #7monthssober #stayingstrong
Didn't have my apple carrot oats for a long time...! 🍎🥕🐰 It is such a comfort bowl for the sunday morning😄 Breakfast is oats with apple, carrot, raisins, @alpro almond milk, @verstegennl koek&speculaas spice, cinnamon, apple rings, @ikwilbolletje breakfast cereal and @misterkitchens cranberry cinnamon peanutbutter #fitdutchie #challenge #health #positivemindset #foodblog #foodblogger #edrecovery #recoveryisworthit #breakfast #comfortbowl
Early morning run 🌄👟. Absolutely beautiful fog and sun streaming through the trees!.My first 10km too 🌻 did them intentionally slow to be able to endure the whole thing without walking and I surprised myself and I did not walk 🙅 Burned nearly 900 calories too so I might have a snack later 🍬
On my way to the first step be like... #aa #twelvesteps #recovery
BLOG alert! Yes, I can write. Just a quick motivation for those who need reminding they need to allow time for good recovery. I've certainly not done enough myself to recover well in the past but now take it a lot more seriously. Link is in my bio. Have a cheeky read! You love it #running #injury #training #flexibility #trailrunning #mountainrunning #recovery #alwaysrecovering #crazyrunner #achievements #friends #running #love2run #stretches #squadgoals #timetoheal #squatlikeyoumeanit #ASICSFrontRunnerUK #asicsrunning #ASICSFrontRunner #born2run #strengthtraining
CHALLENGE DONE! I normaly would have had a croissant with my breakfast but we still had enough bread so we didn't have to go to the bakery. But a frangipane is also a fear so I had that for my morning snack💪 I am going to the bentobox workshop soon, I hope I can take a picture☺ Keep fighting!❤ #anafighter #anorexia #anawarrior #anorexianervosa #anawho #anorexiarecovery #ana #beatana #mentalhealth #morningsnack #mentalillness #edfighter #eatittobeatit #edfam #ed #edwarrior #edrecovery #eatingdisorder #prorecovery #fearfood #fuckofana #fightingana #food #happynothungry #healthynotskinny #recovery #recoverywin
Morning guys 😉 hope your all having a restful Sunday 😁 It's important to rest your body after a long week of training so your muscles can rebuild and recover properly. As much as you want to train and achieve those results, you need to allow your body time to recover to avoid injuries. #fitness #fitnessjourney2018 #fitnessgay #gay #instagay #fitnessmotivation #healthyliving #fitnessjourneywithnathan #healthylifestyle #healthy #restday #restdaysunday #recovery #rebuild
Fun times on the #bionicrunner in #Brizvegas yesterday. 14k after an hour on the static trainer cooked the quads for my run this morning
🖤 my heart is black. Hair white as snow. Will I ever be sane again? who knows - #greyhair #whiteblonde #blueeyes #poetry #recovery #ptsd #bpd #artist #poetry
Le sable ça gratte, aujourd’hui c’est piscine! 🏊‍♀️ 😁😎 #recovery #pistoche #dodo 🍺
Good morning! ☀️🌸 Surround yourself with positive people, who’ll give you bright emotions and Sunday will be unforgettable! Rice milk mash with physalis, fresh coconut 🥥 fresh mango pure, blueberries, vanilla, chia and dark chocolate 🍫 flakes 🤤 #goodmorning #sunday #physalis #coconut #mango #blueberries #ricemash #ricemilk #vanilla #chia #chocolate #quote #recovery #foodisfuel #foodismedicine #recoverywin #recover #anorexiafighter #healthy #healthyfood #recoveryjourney #eatingdisorderrecovery #recoverywarrior #recoveryfamily #recoverycommunity #recoveryaccount #haveaniceday #foodstagram #foodie
~ When your friend tells you the ED services would have taken you more seriously if you were thinner straight after you’ve forced a salad down yourself... Like ok just rip my heart out why don’t you ~ ~ 🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️🧚‍♀️🧜‍♀️ ~ Be strong beautiful warriors 🦋🦋🦋🦋🦋✨💋#recover #recovery #edwarrior #actor #pumpkinspicelatte #contemporarydance #eatingdisorder #eatingdisorderrecovery #edrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #fearfood #prorecovery #recoveryfamily #bodyimage #bodypositive #health #healthy #mentalhealth #selflove #selfcare #strongnotskinny #dance #dancer #ballerina #osfed #ballet
Okay hear me out on this one. This could spark a huge debate There is no such thing as a knot, simple. It is a phrase used by physios, massage therapists, osteopaths to get you thinking you need to keep coming back. It is simply ridiculous. Most practitioners are good, but like everything in life you get the odd few that will just use basic knowledge to get you coming through the door. More visits = more profits right? Makes sense for them, but is a bit of a pain for your pocket. In order to treat muscle pain, you need to establish what is causing the pain. There are a number of reasons a muscle will be painful. For example here are a few: Tight muscles. This could be caused by overuse, stress or just not stretching. For example constant running and not stretching calves can cause tight calves. Scar tissue is a form of adhesions that form after a muscle is torn, which can leave the muscle weakened. Deep tissue massage can help break this down. Trigger point is a sensitive area in the muscle or connective tissue (fascia) that becomes painful when pressed. this can also cause radiating pain around the muscle and fascia too. There are 3 possible reasons, but there are a more reasons obviously: previous injury, weakness, stress, lack of sleep etc etc etc. Some practitioners use the term to educate the clients to allow them to be more familiar with pain, but some just use it to get you to rebook. Don't let somebody try and mislead you into spending money each week for something you might only need every 2-4 weeks (or even only once). I always try to get the problem sorted in one session, if the injury is more serious I would recommend 2 weeks of deep stretching to allow the whole muscle to reset and come back for another treatment. Stretch, mobilise, get a deep tissue massage if needs be and you should be fine.
Morning friends 🌟 today I woke up early and challenged myself to have breakfast with my dad 👫 I really struggle with breakfast and prefer to try and eat it alone, but I challenged and one that battle 👊🏻 again we’ve got an exercise heavy day today so this fruit 🍇 and almond milk 🥛 porridge is much needed ✨😊 I might even see if I can go and do a little coffee trip today, who knows? ☕️ a little news❗️I’ve got my first day at my new school tomorrow! I’m really nervous but it will mean I can catch up on my subjects that I’ve become behind on from not being in school for too long...and possibly make some friends? 😉 I’ll let you guys know how it goes anyway, I’m starting with just an hour first ☝🏻 and then slowly but surely build it up to a full days school 🏫😳 have a good day everyone!! #anorexia #anorexiarecovery #recovery #edrecovery #eatingdisorderrecovery #edrecoverycommunity #recoverycommunity #recoveryinstagram #mhrecovery #selfharmrecovery #staystrong #myjourney #foodblogger #edfighter #edwarrior #prorecovery #prolife #recovering
#WhiteBride pulling out dead Force Gurkhas at an altitude of 3535 metres ! #4x4 #Winch #Recovery #KolkataOffRoaders
hopefully i’ll get an eminem vinyl for christmas lmao
What a beautiful morning to hit the Surrey hills more stopping for photos than running but wow! #sunrise #earlymornings #wetfeet #sunday #recovery
Hvem siger at piger ikke kan køre på baghjul? 💪😎🤘 Tak til @charlottelonghi for billedet 🙂 Spar op til 40% med en gratis bruger på ATNU Motivation Club. Klik på linket i profilen for at oprette din bruger. Stay motivated www.atnu.dk #Dreambig #lifestyle #training #workout #træningp #fitfamdk #fitdk #fitnessaddict #Fitnessfreak #fitspo #fitness #instafit #bodybuilding #fitnessgoals #bodypositive #Bike #mtb #mountainbike #Ironman #energy #atnuprotein #protein #recovery #atnudk #motivation #atnu #staymotivated
The Joy of little things! :) #recovery #standingonmylegs #firsttimeinawhile
Rest Days are so important ✅ Even if you feel you don’t need one, it gives your body time to recharge & recover from the week & spurs on progress 🙌 #Sunday #RestDay #360Fitness #Recovery #FitnessGoals #FitTip #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #weekendfitness #irishfitfam #kilkenny #gym #personaltrainer #pt #fitforlife #healthylifestyle #healthychoices
Join us for our Freedom through Forgiveness workshop on Friday, 26 October. Contact us for more info. #forgiveness #selflove #addictionrecovery #freedom #recovery #mentalhealth #togetherwecan #hope #mothertheresa
Perfect weather for running. Little bit of rain never killed nobody 😀☔️#run #runner #running #sundayrun #morningrun #recovery #training
Mojo coming back. Planting my herb garden this afternoon and grateful to be in nature #love #life #postradiation #recovery #scenicrim #inthegarden #enjoyeveryday #herbgarden #green
Still recovering from back surgery but that doesn’t mean we can’t enjoy some fresh air 🐾 #duchshund #spinalsurgery #backsurgery #recovery #sausagedog
. 🌸🌸🌸 . Dimanche matin ensoleillé 🌞🌞 . Comme d'habitude, nous avons 2 tartines grillées 🍞 et un café au lait 🍵 qui a faillit finir par terre à la sortie du micro onde 🤣🤣 . A midi, ce sera COUSCOUS ! . 🌸🌸🌸 #repasequilibre #healthyfood #regimeuse #regime #diet #maigrir #transformation #nouvellevie #recovery #mangersain #dansmonassiette #repriseenmain #reequilibragealimentaire #motivate #motivation #teamshape #recoverywarrior #recoveryispossible #instafood #frenchmeal #healthylife #eatclean #petitdéjeuner #breakfast #dieteflexible #frenchbreakfast
Breakfast! 🥐 2 crackers with philadelphia light and spinach. —————————— (Old picture, same breakfast😁) I’m going to eat pancakes for lunch. So nervous about it. Before my ED I loved pancakes and it was absolutely my favourite food. Now I haven’t ate them in years. I’m nervous about it, but also really looking forward to it😁 • • #ana #anorexia #anorexiarecovery #anorexicgirl #anorexiafighter #anorexianerviosa #anorexiawarrior #anorexianervosarecovery #anorexiafight #anorexiasucks #ed #eatingdissorder #eatingdisorderrecovery #recoveringdutchie #recoverywin #recoveryisworthit #recoverywarrior #recoveryispossible #recovery #mentalhealthrecovery #dutchrecovery #eetstoornis #eetstoornisherstel #breakfast #spinach #morning #happy
Our very own waterhole! With 40+ temperatures every day, it was needed in the afternoon! 😍🇧🇼🌞 A bit different than the ones we have searched out for Ironman training over the past few years! 🤣 🏊‍♂️ Great to see all the animals come around us whilst relaxing!
Thank you @pxps_dxlton for sharing your story! “My name is Poppy and I’m 15. At the age of 10, I was diagnosed with an anxiety related eating disorder. This resulted in me skipping meals and not eating in public due to the fear that everyone was looking at me. I stopped attending social events as I did not like the idea of eating in public and people judging me. My eating disorder affected my relationship with my loved ones as it caused a lot of tension at meal times. My parents felt helpless because they did not know how to help me. This affected their relationship as it caused tension and stress between them. It made me feel so bad. Attending school was a struggle as I was bullied a lot and did not feel safe. Most nights, I felt upset, anxious and experienced suicidal thoughts because I did not know how to deal with my personal issues and bullying; it was difficult. However, one day I finally gained enough strength to fight against my mental health condition after being told by a doctor that if I continue to restrict and skip meals, it would have fatal impacts to my mental and physical health. Although, it was a difficult time for me, I decided to focus on my health and do whatever I can to make me overcome my problems. I still do struggle, its hard but I believe that fighting my anxiety and confronting my fears will encourage me to tackle other problems that I may experience in life, it can help me to grow as a person and make me become more confident and happier. It has tried to stop me but has never succeeded and instead motivated me even more. Since recovering, I have been to Belarus on an international guiding trip, ran for charity and written over 55 poems. My advice is to realise that your thoughts and needs are valid,no matter how irrational others many they think they are. Talking is one of the hardest things to do but it is one of the best things you can do. Take each day as it comes and don't let anyone tell you that your problems aren't real because many will never experience the horrible times you've struggled through. Stay strong and keep doing what you love.”
Almost back to 100%, and ready to get back to work!! Excited to get back what I worked so hard for, and go even further!! #goodlife #greatlife #fitforlife #fitness #journey #workout #motivation #gym #injury #recovery #backtowork #gains #transformation
✨Neustart✨ Sowohl auf diesem Account, als ich im wahren Leben. Letzter Zeit lief es alles andere als rund und ich möchte einfach versuchen, es ab jetzt besser zu machen. Keine Versprechungen, keine festen Ziele - einfach besser. Mal sehen was die Zukunft bringt 💕
Life is black, the fog is heavy, and there is no sign of a hopeful future. How do I deal with my (severe) depressive episodes? . . 1. Make a plan when I’m well! THIS IS KEY. I made a chart for my close friends that lists what to in certain situations. When I’m depressed, please (insert what helps you in time of need). Examples include: helping with house work, assisting me to medical appointments, believing my symptoms, telling an appropriate joke every day, ETC!! On the chart I also list how to help in a panic attack, with suicidal thoughts, and manic states. Please do this— it helps everyone. . . 2. Find a hobby. This distracts me and gives me a small sense of purpose. If I can’t get out of bed, go to class, or even cook when I’m depressed, I can lay in bed, not move with the lights out, and knit a hat for a preemie baby. Paint a canvas for the mental health wing. Write a poem. ETC!! Find a slow paced, flexible hobby, even if it’s something you do from bed. . . 3. Light therapy!!! 90% of people notice a decreased mood with the darker seasons. Invest in a light box. Use it daily to get “sunlight”. This is proven to increase mood! . . What do you do in depressed episodes? LINK FOR: 5 easy things to do when depressed. (An article I published!) #bipolar #bipolardisorder #anxiety #depression #mentalhealth #mentalillness #socialwork #socialworker
Today is the start of one of the coolest winter competitions in Belgium. Achtkamp Brasschaat combines 8 cycling and athletics events. There is no other event in the world that unites a cyclocross race and shot put in the same competition. Also this year, we’re a proud sponsor! All info through link in bio. 💪 #squeezypower
Sunday morning run with this beautiful view... 🌅💙🌊 #earlybird #sundaymorningrun #atthebeach #runaddict #fitmom #10k #fitwoman #endorphins #nrc
Fill yourself up with so much love that it radiates to those around you... you are the most beautiful of sunbeams capable of filling the world with beauty. 🍂🦔🍁 ___________________________________________________ • • • • • #carpediem #autumn #autumnvibes #autumnmood #beauty #beautifulday #fallmood #colors #autumnstyle #autumncolors #photography #instaphoto #instavibe #goodvibes #goodvibesonly #armenia #yerevan #smile #happygirl #fashion #fashionlook #fashiongirl #style #streetstyle #citylife #life #selfimprovement #mindset #recovery #feelgood
💪🏼 we’ve got your back! #hurricanemichaelrelief #dryup #recovery
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