One of the best things about being back state side is all the recovery tools I’m able to utilize. @cryospot
Always coming in clutch with everything from compression to infrared sauna. I’m not sponsored or anything just sharing the word about a awesome spot with good people. 🙏
#cryotherapy #cryo #recovery #infraredsauna #compression
AVAILABLE ONLINE NOW!
If you like BCAAs, then you’ll love Training Ground EAAs!
Essential Amino Acids (EAAs) are actually nine amino acids the body cannot make on its own.
These “Divine 9” aminos are essential to the human body, as they are required for strength and recovery.
Now understand this: BCAAs are the most important for energy production and muscle metabolism.
However, the other essential six play critical roles in growth, recovery, and repair… beyond the capabilities of BCAAs alone!
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#efxsports #EAAs #aminos #fitness #bodybuilding #recovery #gains #sports #gym #strength
T432 Plus is a unique combination of super foods and spices used to maintain healthy metabolism.
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Open: 9am-7pm Weekdays 💚
•1 milanesa de soja con orégano, + tomate, aceituna y MÁS ORÉGANO.
•Salteado de tomate y zanahoria, con ajo y perejil.
It’s been surreal to have friends and strangers send me photos of their BOTTLENECK copies from wherever they were: poolside, with ghost dogs, sleepy cats or photos of Grateful Dead photos. Thank you everyone for the continued support with this book as well as the Amazon reviews. The personal messages have been amazing. Link in bio. #alcoholism #recoveryispossible #soberlife #sobriety #recovery #addiction
Some people might disagree and that’s fine✨ One of the messages today I gave to clients:
With what I have learned so far in this world is that, it doesn’t matter if you’re atheist, agnostic, religious, or spiritual. If you don’t have faith your life is going to get better then you be stuck where you are. You have to have faith that your life is going to change, and you can make your life better with your own thoughts. If you are struggling and don’t believe in anything, have faith that this moment is not going to last forever. Have faith that your life will change. And have faith that your dreams will come true 🌸
If you don’t have faith, then you don’t have hope, then you won’t have change.
THANK YOU FRIENDS ❤️
Just wanted to give a big shout out to all of you for the support i received on IG and on my blog yesterday. You guys made me feel like the shit! (As opposed to my first day of sobriety 10 years ago where I just felt like a piece of shit 😜🙈).
A special thank you goes out to each person who told me they were proud of me. I’ve gotta say, that’s the best feeling in the world. ALL of my siblings either called or texted to tell me that. It made my day. I’ll never forget it.
So if there’s someone else you are proud of—go tell them! Seriously. It’s a wonderful thing to do. Much love guys. x
⚠️⚠️PTW on this maybe⚠ Skimped so much on my meal plan today it's so appalling️ ~ ~
Here's all I've had today. Afternoon snack was an apple 🍎, like four of those bite size sugar free cookie things with nuts in them 🍪 , and some unpictured tea.
Dinner: Almond-breaded chicken on top of a cup of green beans with everything bagel seasoning, and bbq sauce 🍗🍗 ~ ~
So so sorry everyone, but I was restrictive today and skipped breakfast, morning snack, lunch, and evening snack. For no good reason. 😳😳 Tomorrow I've got 2 doctor appointments in the afternoon, which I'm a little on edge about. One’s with my regular medical doctor to go over the results of blood work and get weighed (They make me step on their scale backwards and she won't tell me the number. However she does tell me if I gained or lost). The other one I'm more anxious about because it'll be with a psychiatrist to talk about going back to taking meds 😞😧😧 I don't wanna take anything that'll cause weight gain, that's my biggest concern. I'll probably be told to take the same that I did years ago, which is good b/c weight gain was not a side effect and helped me chill the f out, but still I'm nervous 😩😳💊💊💊 ~ ~
#mindfulness #recovery #selfcare #selflove #foodisfuel #nourishtoflourish #edwarriors #beated #beatdepression #beatanxiety #dysmorphia #bodyimage #balance #mentalhealth #neda #edrecovery #strong #strongnotskinny #health #healthy #happy #prorecovery #balanceiskey #edfighter #loveyourself #realrecovery #nourishnotpunish #foodforthought
I’m giving a workshop next Thursday at @esmoaorg.
“Break the Spell: Quiet the inner critic and free the creative spirit”
Thursday, August 23, 2018
6:00pm - 7:30pm
Workshop with Guest Artist Darrell Fusaro. That’s me! Attendees will discover the 5 most valuable things they don’t teach in art school as well as create a self-portrait on a stick. Those who keep a regular sketchbook or “joy-nal” are encouraged to bring with. All skill levels are welcome. All materials will be provided. Admission: FREE
tip: Take Dead Aim. Not just for your feet but also knees, hips, shoulders and club face. ⛳️
Best of Luck to Seb for this weekends semi-final! He’s giving himself and his team the best advantage possible.
‘‘Recovery is a dynamic process characterized by increasingly stable remission result- ing in and supported by increased recovery capital and enhanced quality of life’’. - Kelly & Hoeppner from ‘The biaxial formulation of the recovery construct;’ Journal of Addiction Research & Theory, 2014. #recovery #addiction #substanceuse #drugs #alcohol #sud
Каждый выбирает для себя, ведь правда?
Это только твой выбор. Надеюсь, он будет правильный...
• вчера я просто умирала от голода, в прямом смысле я загибалась от боли в животе, я просто не могла встать. Но я сьела даже меньше этих 100 г. шоколада, в надежде на хороший отвес сегодня...
Утром я доползла до весов и знаете какой был отвес? Ровно ~0
•мне просто хотелось плакать от обиды, но за место этого я пошла я наелась бутербродов, вот как так 4 дня отсидеть на ШОКО и тут эти гребаные бутерброды...
• я совсем не знаю, что мне делать, мне нужны 38 кг, как их добиться, что ещё для этого нужно???
• кто знает, ПРОШУ ПОМОГИТЕ, я очень хочу услышать ваш совет
#ed #eatingdisorder #anorexia #ana #bulimia #mia #thin #bones #skinny #inspiration #recovery #body #тело #like4like #follow4follow #morning #day #рпп #анорексия #булимия #ана #мия #рекавери #восстановление #худоба #кости
So I'm gonna create one that's worth loving and living 💛
😡😡😡 Why? Why aren't we allowed to hate our bodies post baby? Yes i have a beautiful daughter who means everything to me, but I still hate my body. I definitely wasn't one of those women who "bounced back" after pregnancy. Yes, I am absolutely grateful that I carried this little girl, especially after 2 miscarriages. Yes, I can do something about the weight gain, but the hundreds of stretch marks will never go away. Why do I have to love my body, just because I grew a human? I know I'm not the only one that feels this way too. Why do our feelings have to be invalidated just because we are now mothers? .
#mumbod #pregnancy #postpartum #recovery
Hi 👋🏻 I’m Bekka! Thought I’d give an introduction because I’m not sure if I ever have 😬. •
My name might say Montanarunner but I moved to California about a year ago to start my journey to becoming a doctor of Chiropractic! I’ll be in school for 3 and a half years and almost have a full year down!
I’ve been married for almost two years now and my husband is also in school with me.
Jesus Christ is my savior and comes first before anything else. •
I’ve been running for 8 years since I was a sophomore in high school and someday I strive to run the Boston marathon (may not happen while in grad school but it will happen 💕) •
I’m not running right now because I’ve had issues with my pectineus since February and am trying to fully rehabilitate it. I was told it was an overcompensation for my psoas and my leg had been stuck in internal rotation every time I run 🙄. But I’m hoping to resume At the beginning of September!
Anyways, sorry for the long post but that’s me! Love you Fam! 💕
#runnerscommunity #marathoner #restday #runlikeagirl #runsmart #womenrunning #running #run #womensrunningcommunity #runner #recovery #igrunners #beatyesterday #optoutside #runhappy #running
Not gonna lie... I’m struggling. This has definitely been a “weight of the world” kinda season. I’ve lost sooooo much just to find myself in rebirth. I wish I had more time and more energy to write I just don’t right now. My heart is still encased in ice and my hands shake constantly from the crippling anxiety. I’m trying. To be softer. To rage less. To heal more. I don’t want to hurt anymore and I don’t want to hurt others either. I just need time to sort all the shit out. And then I need the kinda hug that’ll thaw me right out. #hopeformore #anxiety #recovery #healing #takeanotherchance #kitten
Had to give myself some coaching this week. That voice in my head saying “I need to get outside” that I’d been ignoring was getting louder, and I kept ignoring it. Luckily a friend requested a walk on the beach and I said yes. I grumbled a bit to myself about the time “lost” for the to-do list. The moment I was on the ferry to meet her I knew I was being silly. The rocking of the boat started soothing me even while we were still tied up at the wharf, and the sparkling sun on the water delighted me. Couldn’t stop smiling the entire journey and spent zero percent of that time on sorting email or other chores. Yes, Mags, you must take time for yourself! Taking my own advice, very smart. #selfcare #ocean #ferry #sydney #manlyferry #manlybeach #recovery #recoverycoaching #soberlife #healing
Veggie pizza and salad 🍕🥗
I’m struggling to see the point in functioning. I wake up, go to school, go to practice, go home, do homework, go to bed and do it again. I don’t have an activity or a hobby that I am actually excited for. The classes I was so excited for are filled with apathetic negative people, it makes it hard to be in such a toxic environment. I want to enjoy dancing, but the practices are poorly run and everyone has an attitude because of that. I don’t have anything to look forward to, and that makes me feel hopeless and depressed. When I feel this way, I am very tempted to return to my old habits because ‘im already miserable so why not?’ Umm- bc im already miserable so why make it worse? Losing weight won’t make me happy. Pushing through and waiting for the good days will.
Stay strong 💪🏼✨
We are very excited to announce we have launched an official website for @mentalhealthncolor
. The site will include weekly blog posts and much more creative content set to release later this month. Let us know your feed back and what you would like to see on the website. Check out our first blog post. Link is in the bio!
Prove them wrong! You can do anything in this life you want to do and no one has power over you to stop you but God almighty and yourself! Go for it, make dreams happen, live and dream big!! 😊❤️
These last two weeks of rest and recovery from my jacked injury have me looking puffy in the face! I look and feel a mess so I ended up doing some floating. Im less grouchy thanks to my float. Sooooo looking forward to getting back to my beast mode routine. Yes, this was post float. You can tell by how relaxed I and calm I look. I was ready to pass the fuck out after this session haha
A bit of late night haulage tonight for a regular customer. This car was sat for over a year, and all the wheels were seized, luckily we were equipped with our electric winch to get us out of this pickle #AnythingAnywhere #TroutEnterprises
Life may take many twist and turns. It will have its up and downs. Some days you might feel like your going through hell, in these moments you may feel nothing but void. The more you search, the more empty you feel. Feeling irritated, frustrated and hopeless. What is the meaning to all of this pain and suffering? You feel like you're better of dead. You can't seem to make sense of anything, anymore. You may feel more alone than you ever have. So you shut the world out. You try and try but can't seem to pull yourself together. At this point, you're ready to hit the end button. But let me tell you my friends, you have to fight. You may feel like you have nothing to live for, then find something to die for. Quiting is not an option, you have fight and keep on fighting everyday. Outlast your demons, outlast the tough times, outlast the struggles, outlast your problems. Have courage to face your fears, (FALSE, EVIDENCE APEARING REAL) These challenges/obstacles are designed to make us become stronger version of ourself... the struggle will help you build character. Tough times don't last, tough people do. So smile, laugh, get some sunshine, sleep it of. Try again in the morning, don't take everything so seriously. The breakthrough will happen, walk by faith and not by sight. Your prayers are being heard, believe in the higher power. Because you're beautiful, speical and important as anyone. God bless and take care #MOTIVATION #anxiety #deppression #inspiration #god #spiritualawakening #spiritual #jesus #sports #boxing #simpsons #cartoons #memes #reading #story #writting #blog #journal #alone #lonely #1111 #twinflame #sleepless #bored #apathetic #recovery #quotes #wordporn #mentalhealth
shared and tackled this huge ass milkshake w/ my best friend @maegan987
this bakery downtown sells these HUGE shakes and we bought the birthday party one 🎉
you GUYS i have officially been out of treatment for almost 5 months! i was discharged from selah on april 9th, 2018. that’s so crazy! i’ve mostly maintained my weight too! the last time i got out of treatment, i wasn’t even at home a month from residential before being sent back to residential.
for my 6 month and one year anniversary of being out of treatment, i wanna celebrate and do some challenges. comment below what i should do, like for example, drinking a glass of non-diet pop (which i haven’t done in SOOO long), or calorie challenge or something or that sort (:
Keep fighting no matter what happens 👍