#recoveryisworthit

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It really is okay not to be okay. No one can be happy all the time it’s an impossibility. It’s not easy to keep pretending everything is okay when it’s not. Mental illness is the leading health problem in the world. You are not alone, and you needn’t feel alone. Reach out and ask for the help and support that each of us deserves whether we feel so or not. . #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #depressed #suicideprevention #askforhelp #ptsdawareness #anxietydisorder #panicdisorder #bipolardisorder #borderlinepersonalitydisorder #eatingdisorder #recoveryisworthit #endthestigma #follow4follow
Schweren Herzens überwinde ich mich heute mal wieder zum #nightsnack mit 250g Bratapfelquark und einer #fruitbowl 🍎 Mein Gewicht macht mir wieder sehr zu schaffen. In letzter Zeit ist mein Körperbild nur noch grottig. Wohin ich sehe, sehe ich nur fett. Wabbelig und schwabbelig. Am wenigsten komme ich mit meinen Oberschenkeln klar. Obwohl ich die früher immer noch am ehesten akzeptieren konnte. Und das mein Gewicht höher und höher steigt, obwohl ich eigentlich wieder etwas weniger esse und mit der Menge vorher nie zugenommen habe macht das ganze natürlich nicht wirklich besser. Wieso kann ich nicht einfach akzeptieren, dass mein Körper seinen Set Point nicht erreicht hat!? Wieso muss ich mich so an diesen BMI von 18,5 Krallen!? Ich werde mit meinen Set Point auch nicht dick sein.. #anorexianervosa #anorexia #eatingdisorderrecovery #eatingdisorder #essstörung #ed #edfighter #anxiety #anxietydisorder #depression #recoveryprocess #realrecovery #prorecovery #recoveryisworthit #recoverforlife #recoverforhappiness #recoveringfromanorexia #fckana #foodisfuell #foodislife #foodlove #foodporn #foodblogger #nourishtoheal #nourishtoflorish #treatyourselfright #selflove
My parents took me to grindhouse burgers and got me the impossible burger. I had that along with like 8 of my dad's fries and I feel pretty bloated and gross but whatever. Did that gonna stop me from eating some fancy sorbet at a mall my mom took me to afterwards? Absolutely not. #ilikefoodtoomuch #edrecovery #anarecovery #ednosrecovery #recoveryisworthit #recoveryishardbutpossible #eatingdisorderrecovery #eatingdisorderecovery #fuckana #beatana #anawarrior #anafighter #edfighter #edwarrior #ednoswarrior #ednosfighter #recoverywin #recoveryispossible #recovery
#thankfulthursday goes out to my coach Rachel. Because without her I wouldn't be here. I honestly don't know where I would be. But I'm pretty sure I would still be back in grad school, hating every day and hating myself and my life. WHOA. Because Rachel introduced me to a community that has changed my life. Because we started following each other on Instagram, and because I became fascinated by her pretty food pics and fitness posts, because I knew I wanted to live her life, and because she posted one day saying that it was possible to join her coaching team and have the same job as her... Now I do. Butterfly effect, much? 🦋 I reached out to her and said I wanted to give it a shot and she has been the BEST mentor along the way. 👭 She's the most supportive and sweet girl ever and I still want to live her life someday! #goals Forever thankful for what reaching out to an Instagram stranger who posted pictures of pretty food did to my life, and forever thankful to that Instagram stranger. 💕 --------------------------------- #girlswhorun #girlswhoworkout #girlswhoeat #edrecovery #edwarrior #girlswhosweat #popster #healthydesserts #recoveryisworthit #runnersofinstagram #runnersofig #fitgirlcommunity #bunnymama #strongisthenewskinny   #girlgains #peanutbutterlover #ednos #ednosrecovery #halfmarathontraining #womensrunningcommunity #tiugirls #bbgcommunity #eatcleantraindirty #collegeeats #strongnotskinny   #poppilates #piitstagram   #collegefittie
Pretending to be happy because no one will listen, or hear, or because you’re afraid of a bad reaction or stigma are all things that delay treatment and recovery. Surely it is better to keep asking rather than pretend that everything is okay. . #mentalhealthawareness #mentalhealthmatters #mentalillness #depressed #depression #anxietydisorder #panicdisorder #ptsdawarness #childabuse #suicideprevention #bipolardisorder #borderlinepersonalitydisorder #eatingdisorder #recoveryisworthit #endthestigma #follow4follow
For lunch today we had a soup and some beef with a tomato sauce and peas. In Mexico, it’s quite common to eat a soup before the main dish. Earlier in the day I went to the gym, and right after the session I drank a banana milkshake. I don’t know if this happens to anybody else, but I feel like I eat too much and I don’t gain weight, is it because of the Ed? By the other hand, I can loose weight in no time at all. So even though I feel like I eat way more that normal people, I still need that anormal quantity of food in order to keep my weight. Sometimes it’s really hard. #edrecovery #edfamily #edwarrior #eatingdisorder #recoveryisworthit #recovery #recoverywin #recoverymeal #recoveryjourney #healthyfood #healthyeating #healthylunch #eatyourprotein #nomorehate #loveyourself #youtuber #twinslife
Life happens. Chocolate helps. 💬 A little, but I can settle for that. Anything that helps me #beatana , even if it’s ‘big’ like a sweet pea, it’s welcome 👌🏼 • Today’s #snack 👉🏼Crunchy wafer first rolled into fine crisp layers, and then dipped into milk chocolate is the perfect way to snack 😅 Paired with with Müller DeLuxe Créme Au Chocolat pudding.. it’s very chocolatey indeed - *Idon’tmindtho*😇 more #chocolate = less #anorexia • To update you: my cold is still present. Very much so, I couldn’t hear properly in the morning 😪 Better news: I’ve been having THANKFULLY good #bodyimage days! Feeling really positive, happy, relaxed and that’s very unusual.. 😀 • You could stay up all night long, but then you won’t have the strength to accomplish the great things you must do tomorrow. 🔜💤 Good night sweets 💙 . . . . . . . . #food #foody #eat #eating #foodporn #anorexic #foodcoma #foodgram #foodies #loveyourself #foodoftheday #edfamily #yummy #goodfood #foodshare #foodisfuel #blogger #foodblog #nourish #healthyfood #edfamily #recovery #dessert #eatwell #eattogrow #edsoldier
Create healthy habits, not restrictions 🤘🏼 #happyandhealthy #eatfresh #buildmuscle
"when the stress is on the rise, in my heart I hear you say... Breathe, just breathe" jonny diaz- breathe That came on my play list today and it really helped to remind me that things will all workout. So its my turn to remind you all, not matter what is going on or how stressed out you are it will be okay. As they say just breathe On another note, This morning I made a muesli bowl with fruit, PB, chia seeds, and coconut plus a little drizzle of agave! So yummy and nourishing! Even in the stressful times make sure to nourish your bodies! What's you favorite way to destress?
So today I've been a bundle of anxiety. Like a tight wrapped burrito of panic and fear. A constant unsettled feeling with a hint of feeling like I could never fill my lungs with enough oxygen to breathe made for a tough one today. I decided that I couldn't cope with today. I couldn't function. Today was not my day. I couldn't deal with all the feelings trying to escape inside me. And that was completely okay. Instead of feeling guilt for how I felt today and calling myself a failure. I left uni, went home, had a cry on my kitchen floor and pulled myself together. I looked in the mirror, put my face straight and said today we fight. I may of fallen apart completely this morning but I dealt with it. I dealt with it positively opposed to doing a backflip off a bridge into a bit of fire like I wanted to. I dealt with how I felt by just being nice to myself for five minutes. By telling myself it's okay. I'll be okay. I'll get through this. And I will. I just have to keep focusing on all the positive things that will inevitably come out of this when I get through it. Oxygen isn't overrated. Some days you just need to breathe. #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #bodypositive #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryispossible #singlegirl #fuckanorexia #nourishtoflourish #anxiety #mentalhealth #plymouth #devon #selflove #anawarrior #anafighter #anarecovery #anorexia #anorexiarecovery
Sweet like sugar 🍭🍬 Outfit from @fashionnovacurve use my code jaaclynnnn for $$$$ offf #NovaBabe
I’ve always thought it would be nice to have a switch that could turn feelings on and off. The trouble is if such a switch existed it would take away our uniqueness of being human. . #mentalhealthawareness #mentalhealthmatters #mentalillness #suicideprevention #ptsdawareness #feelings #childabuse #bipolardisorder #borderlinepersonalitydisorder #depressed #depression #anxietydisorder #panicdisorder #eatingdisorder #recoveryisworthit #endthestigma #follow4follow
Do you know what's super funny about anorexia. She will try to convince that creme eggs are unhealthy and you shouldn't have one because you had one a few days ago. Nah Hun, I think you're forgetting something that is really unhealthy. Starving to death bitch. No health there. Nope. #realrecovery #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryispossible #fuckana #chocolatelovers #plymouth #cadbury #cremeegg #fighting #strongnotskinny #anawho #anawarrior #anafighter #anarecovery #anorexia #anorexiarecovery
i’ve cried over having to eat vegan chik’un nuggets before and i mean tears, almost throwing things, and ending up having to Boost. but when I bought these myself and ate them, I felt accomplished, like i’m gaining back control of my life, like i’m successful and worthy, and also they’re tasty lil mother fuckers!! & of course, dinner was served on the Celebrate Plate because it’s a celebration every time I eat and kick ed’s booty! #edrecovery #ed #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #chik ’un #nugs #dinner #recoveryisworthit #recoverywin #proudofmyself #accomplishments
#nightsnack 🙄 It was a big deal for me not to choose like 3 clementines for this...if you know what I mean. But it tasted great and I overcame a fear. I feel guilt but I just need to keep going. #edfamily #edfighter #edwarrior #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #recovery #recoveryisworthit #recoverywin #recoveryispossible #anorexianervosarecovery #anorexiarecovery #anorexianervosa #anorexia #ana
#nightsnack idag var frönknäcken och ett äpple 🍎 Min uppdatering här idag har varit usel, I know. Min dag har varit väldigt jobbig, och jag har haft fullt upp med att kämpa emot sjukdomen och försökt plugga mellan panikångestattackerna. Fick ingenting gjort vilket resulterade i ännu mer ångest och just nu känner jag mig bara så himla värdelös och misslyckad. Usch vad jag hatar dessa tankar. Försöker verkligen att i tala mig själv att jag är värdefull och fin, men det är så himla SVÅRT. Nu väntas en dusch och sedan säääängen 😴 Imorgon är det äntligen fredag 👏🏼💗 - - #äs #ätstörning #eatforboobs #eatittobeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #boobsnotbones #anorexi #anorexia #fuckana #kickana #kickanasass #anawarrior #anafighter #nervosa #eatingdisorderrecovery #eatingdisorder #fuckeatingdisorders #ed #edfam #edwarrior #edfighter #recovery #realrecovery #recovery2017 #mellis
Self care is SO important, but remember - self care is also self defined. 💕 It could mean... Saying 'no' more often. Taking a long bath. Phoning a friend. Reading a book. Going on a walk. Practicing mindfulness. Going offline for an hour. Editing your Instagram feed, taking out negative influences. Stretching. Taking a nap. Spending time in the sun. Going for a coffee. Getting lost in a book. What are your favourite ways of being self caring?☺️
#dinner omfg, omfg. Lately white rice and just rice general, has become a fearfood. So...I guess this is a #fearfoodchallenge ? Anyways, I love sushi - the rice is the “hard” part! Is this a normal serving? I feel like as if I’ve over eaten...trying very hard to avoid purging. I’ll distract myself with some artwork...so: Sleep tight ❤️🙋‍♀️ #prorecovery #edsoldier #edfamily #anorexia #eattobeat #recoverforboobs #eatingdisorderrecovery #eatingdisorder #recovery #ana #fuckanorexia #eattoheal #antiana #edrecovery #recoveryisworthit #ednos #ednosrecovery #eattoheal #spiseforstyrrelse #anxiety #mentalhealth #anxietyattack #psykisksyg #psykisksygdom #anoreksi
Här är min veganska #middag som också slank ner trots tårar och ångest. Ge aldrig aldrig aldrig upp hoppet hörni! Livet är så mycket mer värt att utforska än att vara fast hemma och ha ångest över mat - - #dinner #äs #ätstörning #eatforboobs #eatittobeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #boobsnotbones #anorexi #anorexia #fuckana #kickana #kickanasass #anawarrior #anafighter #nervosa #eatingdisorderrecovery #eatingdisorder #fuckeatingdisorders #ed #edfam #edwarrior #edfighter #recovery #realrecovery #recovery2017
Food of the day💕 . This day was definitely not the best day. School was quite okay, but I have to write a lot of exams in the next time, and because of my perfectionism, I studied all day... Every time I write a „bad“ mark I think that I disappoint my mum... and it’s soo exhausting 😫 I even started crying because of this shit😐It’s really hard to accept that nobody can be perfect 🤷🏼‍♀️ buuut I challenged myself with a pancake my mum made today and it was actually really yummy 😍, but also quite fearing 😬 Hope your day was nice🙏🏼❤️ . . . . . . . #edrecovery #recoverywarrior #recoveryisworthit #recoveryispossible #recoveryfamily #recoverywin #prorecovery #anorexiarecovery #foodstagram #foodporn #foodblogger #foodlover #foodphotography #fooddiary #foodoftheday #pancakes #crepes #dessertporn #healthylifestyle #healthydiet #healthyfood
Today was quite a difficult day for me in school. But let’s not get too into that, I rather spread more positivity than negativity. So I told you all, that I would update you on how the doctors appointment with the ed specialist on Tuesday night. She is proud of my progress, however I still need a lot more to gain and the only comment she has was that she wanted me gain faster and at a higher rate. Because I go to therapy every Wednesday, she keeps in touch with the therapist, therefore she wants to see me in 6 weeks. Of course, if any occurs, she wants to seek me sooner, but let not look on that perspective. - Lunch😋—> Pita sandwich- pita bread, @sargentocheese Colby-Jack cheese, 2 slices of @greenridgefarm Five-Pepper seasoned turkey breast, tomatoes, and spinach, a large navel orange, @oikos Peach Triple Zero Greek yogurt, 8 shortbread cookies, lemon-lime parfait, and water. - I hope you all have a wonderful rest or your day! My dm is always open if you need someone to speak to!❤️
🌼🌺 love this! 🌸🌷
Soaking up the sunshine vitamin today! 🌞 January marks 10 years of autoimmune arthritis and unfortunately it’s now spread to my elbows so heavy lifting and high impact workouts are at a standstill while I recover, whether I like it or not haha. Today’s the first day I’m feeling a lot less pain and more mobility. So I’m “flexing” or at least trying to? This is the strongest I’ve ever been and hoping this time next year I’ll be even stronger. • • • #slowlybutsurely #moveforward #autoimmunedisease #cantstopwontstop #recoveryisworthit #suncity #goodday
I was debating whether to write about this, but this is my safe place and I want to be able to express feeling and difficult things - 1. Holds me accountable and 2. The original purpose of this account was to document my recovery •. •. TRIGGER WARNING • • After the fight with my mom Tuesday I went and bought wine, brought it back, got into the fight with my sister, then drank the bottle in my room. Really high urges to self harm, highest in a long time, but I had just finished filling my food logs out and knew I had therapy the next day and I so want to be doing well so I didn’t want to have symptoms, the drinking is bad enough. Every thought was more alcohol, pills, self harm, and symptoms. Knowing I’ve now been 100% honest with T, I don’t want to start lying, I’ve made real progress with this, so I just didn’t want to engage. Decide I’ll go out for a walk and have a smoke. I end up in a bar, figure I’ll have a vodka soda and watch the hockey game. Ended up meeting a really cool and hilarious group of guys. They started buying rounds of shots and it was actually really fun. Last call came and went. I should’ve gone home at this point, but they were like hey we’re all gonna go to so and so’s place, I went with. One of the guys was visiting from Switzerland and barely spoke any English, but he was hot and super into me. We ended up having sex. I was so drunk I could barely stay awake and I should’ve just left. I’m generally a very assertive and some would say aggressive person, but for some reason with intimacy related stuff, it’s like I lose my ability to reject someone and set limits. Anyways, so we’re kind of done and I was like I need to get to sleep I’m exhausted. He’s like okay. A few minutes later he’s trying to go for a round 2. After the day I’d had, all the alcohol, I just felt like such a piece of worthless shit, I just laid there and let him do it, I just felt like nothing, I felt nothing and I wanted to disappear. Woke up around 7, said I gotta go and went home, sent my therapist money for the session we were supposed to have, figured I’d sleep and then cancel saying I was sick. Slept, had cereal, said fuck it, showered and went. 😶
#Repost @makedaisychains ・・・ If you read this, you deserve it. No arguments.
#tbt Six years ago, I was living in NYC and thought I was ‘recovered.’ Several months later I found myself pregnant, single and moving home to Austin. . Pregnancy was a total shitshow with #ed in the driver’s seat. I had this tiny human growing inside me and I never felt more alone. . I hated days with nothing to do.… and in the off chance I did have plans, I’d come up with an excuse to cancel. I wanted to be busy and I wanted to like it. . If you would have told me in just a few years I’d be: . a) driving a mini-van b) married to an amazing man and father c) free from ED and d) living a life of chaos and loving it . I would have told you to shut your face. No really, I would have. . The days feel long when you have an eating disorder. And sometimes it feels like you’ll never get there. But in a few years… heck in just a year from now … your life can and will be so radically different. Keep fighting. . . . . . . . . . #anorexia #positivevibes #edfamily #eatingdisorder #recovery #recoveryisworthit #edfighter #beateatingdisorders #mentalhealth #positive #anorexiarecovery #bulimiarecovery #bulimia #edwarrior #eatingdisorders #anxiety #selflove #ana #mia #mentalillness #edrecovery #edcoach #mentalhealth #bingeeatingdisorder #eatingdisorderrecovery #ednos #bodypositive #prorecovery #anorexic
The greatest comfort we are ever going to find comes from deep within us. Meditation takes practise this is true. But the rewards are so vast that the tiny amount of time spent learning this skill far outweighs the bother of learning. Truth! 😊😊🙏🙏💙💙 * * Get your meditation happening with our Step 11 guided meditation MP3's @ meditationsforalcoholics.com
Lunch was a lots of crackers, some carrots, dipped in a whole mashed avocado with 4 tablespoons of hummus and some smoked salmon! This was sooo good like damn! Also my mom gave me so many crackers. She always gives me the entire box of crackers and idk I’m all about eating enough and fueling right but like, the entire box??? Which is 8 servings???? (Granted a serving is only 5 crackers but like still they are really big crackers.). Also the guac was really tasty but still that’s just a lot. But every time I bring it up she’s like “you’re being so disordered again!!!!” And I’m not! I just don’t want to eat a whole box of crackers when I don’t even like the crackers that much. Edit: I JUST REALIZED I DIDNT INCLUDE OF THE CRACKERS oops 😬 . . . . . . . #edrecovery #runner #anorexianervosa #prorecovery #ednos #edfam #eattogain #eattolive #beated #fuckana #anorexia #recovery #neda #beatana #bodypositive #foodisfuel #eatingdisorder #happy #strongnotskinny #recoveryisworthit #bopo #milesofdonuts #avocado #guacamole #lunch #fearfood #recoverywin #whatrunnerseat #instagood
Mein Mittagessen heute, ein Wrap mit Kichererbsen, Gurke, Paprika , Salat, Hähnchen und Kräuterdressing. Es war echt lecker auch wenn mir das Essen heute sehr schwer gefallen ist, hab momentan eine Menge Probleme. Heute war Wiegetag und es waren wieder fast 2 Kilo weniger , was zu einer Menge stressen geführt hat, weil ich unter dem Gewicht bin mit dem ich dort hingekommen bin. Das hier erstmal Ausgangssperre, Sitzzeiten und keine Schule 😞 Ich weiß ja auch woran es liegt, ich habe momentan enorme Probleme mit dem trinken, sodass ich ganz viel Flüssigkeit verloren habe ! Einerseits ist es gut zuwissen, dass ich von dem Essen noch gar nicht zugenommen habe , aber andererseits ist es halt ein Schlag ins Gesicht , weil ich jetzt am Wochenende auch nicht nach hause darf, weil mein BMI unter 16 ist und die das nicht verantworten können. Aber ich habe es meiner Essstörung heute gezeigt und 2 Liter getrunken. Ich will mich nicht mehr Terrorisieren lassen! #anorexia #anorexianervosa #anorexiarecovery #anorexianervosarecovery #eatingdisorder #edfamily #edrecovery #eatingdisorderrecovery #eat #drink #enjoylife #enjoy #stay #strong #healthy #food #eat #to #be #free #kick #ana #veggies #wraps #life #recoveryisworthit #revoverywin #recovery
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