#recoveryjourney

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[carrot cake chia seed oats🐰 || topped with smooth pb, raisins and golden syrup] - good morning! 🌞 it's my birthday tomorrow, im so excited! q: do you like dried fruit? #fearfood #recovery #eatingdisorderrecovery #anarecovery #anorexia #anorexiarecovery #eatingdisorder #recoveryaccount #recoveryisworthit #edwarrior #ana #anorexianervosa #eatittobeatit #foodporn #foodie #recoveryjourney #ednos #mentalhealth #beatinganorexia #beatinged #anorexianervosarecovery #atypicalanorexia #recoverychallenge - filter used: @polarrpresets
NOTHING LIKE A HOT BATH Melts the days stresses away. Just missing Mr. Bill. Then it would be perfect❤️ #selfcare
GAAH... IT WAS ONE OF THOSE DAYS I was in a funk this morning #sluggish to say the least. I was so out of focus I pushed MMA MASHUP instead of #mmakickbutt .. oh well it still did the trick! My workouts have become so much about my mental health these days. My weight loss and change in my physique are a definite boost to my #selfesteem but now I am just #chasingendorphins . Love me some #punchingandkicking ❤️😎💦💪🏻💚✌🏻
Yessssss 🙌🏻🙌🏻🙌🏻 I could not agree more with this. “Anyone can buy flowers and candy and jewelry, there’s no love in that”. Our society has👈🏻 all frackerled up. •Materialism, however, has nothing to do with how much money you or I have in the bank. It has little to do with whether you drive a Rolls Royce or a Rambler. Materialism is primarily an attitude toward money and its importance. Materialism is an attitude which attaches to money and material goods more importance than they deserve. To go one step further, materialism is primarily a matter of reversed priorities. You cannot identify a materialist by an audit, but only by exposing his attitudes. •Because materialism is more a matter of attitude than of affluence, many of us who consider ourselves to be a part of the middle class are more susceptible to this ailment than the rich. We may suppose that materialism is an undue desire for luxuries, but our Lord identifies it with undue concern over necessities, such as food and clothing. As such we are all materialists. •Since materialism (and its offspring, worry) are such a debilitating force in men’s lives, our Lord has ranked it among the leading failures in religion. I have chosen to characterize the Sermon on the Mount as an exposition of the fatal failures of religion, and as such, materialism rightfully finds its place among them. Here we will touch a nerve which is very sensitive to the probing of the Word of God. It is the Scriptures which penetrate beyond the outer facade of our spirituality to expose the motivations of the heart. •Materialism is very similar to dependence upon drugs. At first, a man begins to use drugs, but eventually they use him. His body builds up a tolerance for a certain quantity of a drug and he finds he must have more and more. Finally the drug is his master and he is its slave. The more money one gets, the more one desires. The more one is dominated by a desire for money, the more one is mastered by it, and its slave. This is what our Lord is saying. Materialism is dangerous, indeed(continued in comments)
Ever think about what you would tell younger you if you had the chance? . I would tell myself you are loved so much more than you realize, your worth isn’t defined by the size of your jeans, your health is more important than the space you take up, and that even through it all, I was stronger than I believed. . . What would you tell yourself if you had the chance? . . . . . . . . . . . #BetaClub #YouAreLoved #LetterToMyself #EffYourBeautyStandards #EmbraceYourself
At Harmony Recovery Center we have created a safe and loving environment where addicts and alcoholics can obtain the tools needed in order to start their recovery journey . Feel free to call and schedule a tour to come and meet the staff who are dedicated to helping addicts and alcoholics. 980-800-2306 #HarmonyRecoveryCenter . . . . . . . #EmpoweredInHarmony #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #HarmonyRecovery #wellnesstips #selfcare #HRC #NorthCarolina #positive
YOU have to be okay with your appearance. Don‘t let anybody tell you what you should wear, how you should do your make up, what hair colour is ”okay“ to have, etc. Don‘t follow the rules of society and trends, just try to express yourself through your look. Do whatever makes you smile/feel pretty/proud/feel positive about yourself when looking into a mirror! 💙💜💙 #recovery #recovering #recoveryisworthit #recoveryquotes #recoveryjourney #recoveryispossible #recoveryaccount #positivevibes #positivequotes #positivethinking #believeinyourself #youareworthit #keeponfighting #bekindtoyourself #mentalhealth #mentalillness #depression #anxiety #socialanxiety #borderlinepersonalitydisorder #bpd #posttraumaticstressdisorder #ptsd #selfharm #depressionrecovery #anxietyrecovery #socialanxietyrecovery #bpdrecovery #ptsdrecovery #selfharmrecovery
Coach life! What’s it all about? 👉🏻 #sidehustle 👉🏻 part time job 👉🏻 #onlinebiz 👉🏻 workouts+shakes It’s SO MUCH MORE!!! Ya sure, that’s what it started as for me. But today?!?! 🙌🏻 friendships and community 🙌🏻 accountability for my goals 🙌🏻 #sobriety + #recoveryispossible 🙌🏻 best shape of my life 🙌🏻 mentally healthiest I’ve ever been 🙌🏻 paid vacations and leadership retreats 🙌🏻 life beyond what I could do alone 🙌🏻 passion + grit, meets service = PURPOSE!!! I’ll be honest... it’s not easy! It’s HARD WORK!! But I love it! It fulfills me!! It’s giving me SO MUCH MORE beyond the “paycheck” ***Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.*** If you are someone who might be even a lil interested to learn more about the coaching opportunity, how I got started, and what it has done for me, I’d love to invite you to join biz friend and I tomorrow, as we share our stories. Like, comment or DM me and I’ll follow up with the deets. 👇🏻👇🏻👇🏻 Truthfully everyone in their life should have a coach or be a coach. It’s an elevated life that EVERYONE deserves!!!! 🙌🏻 • • • #Onedayatatime #sobrietyrocks #soberissexy #soberlife #sobergirl #progressnotperfection #soberlifestyle #recoveryjourney #recoverytime #recoveryforlife #recoveryisworthit #changeishard #askforhelp #takeaction #gratitude365 #couragetochange • • • #dancinglife #danceinstructor #dancelifestyle #nationaldanceday danceteacherlife #danceteachers #dancestudiolife #danceacademy
In order for the brain and body to function normally, it needs food. Food fuels the body throughout the day by breaking down foods into glucose. Glucose is released in the blood stream and used as energy or stored in the body for later use. The body needs a variety of foods to thrive! #RIT . . . . . . . #recoveryintune #RIT #EmpoweredInHarmony #community #suWhat do you get to take my computergroup#soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #HarmonyRecoveryGroup #empowered #early #selfcare #positivelifestyle #fuelyourbody #fortlauderdale #fuel
This is another one when I was in recovery but it’s obvious it didn’t work that time. #recoveryjourney #bodycheck #throwback
I seriously love getting questions from you guys! It’s so fun being able to connect with you beyond just likes✨ . I love questions because they can be so inviting. They mark the beginning of real-life human connection and that just fills me up inside✨✨ . Thank you to all of you who sent Q’s my way for the latest Q+A episode. I really enjoyed being able to spend some quality time putting together my answers for you. It’s so hard when I get a question from someone and I feel like I would need 10 mins to give the answer I feel you deserve. . QUESTIONS I ANSWER IN THIS EPISODE: • What’s your current workout routine and relationship to fitness like? • What do you do when life gets so super busy and you just can’t find the time to be totally still?
• How did you handle eating intuitively when it lead to you to eating a little “unhealthy” for a little while • During your ED recovery, what were your best mantras or quotes that helped you? . It was really nice to give these questions the answers I felt they deserved here in the latest episode☺️ Tune in on iTunes, Spotify, and at link in bio👆🏽 . 📷: @mike_latina . #findingstillness #followyourcuriosity #slowliving #higherpower #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #spiritualgangster #iamwellandgood #raiseyourfrequency #lovingwhatis #embracethejourney #makingpeacewithfood #livengproofpodcast #recoveryjourney #staycurious #edrecovery #intuitiveeating #highvibelowkey #livewell #youareenough #wellnesswithoutobsession #mentalhealth #selfcare #welllived #thehappynow
i went to my therapist today and i feel so defeated. i feel like it didn’t do much and my parents are just wasting their money. i love my therapist, she’s so great, but i feel like going is pointless. no matter what she says, i can’t stop these thoughts. i can’t stop harming myself. i want to but i just can’t. i hope it gets better from here. (picture creds to vomitingwords on tumblr) #recovery #recoveryquotes #selflove #selfcare #mentalhealth #depression #anxiety #eatingdisorder #selfharm #bpd #bulimia #anorexia #selfharmrecovery #mentalhealthrecovery #mentalhealthblogger #recoveryjourney
Who knew that a few little resistance loops could inflict so much {good} pain in da booty?! 🙋🏻‍♀️ This workout was literally a pain in the butt and I loved every single second of it! Lots of burnouts and time under tension, and a break from super heavy weights. Winning! Lots of big booty goals for this girl and can’t wait to see what the hibernation season brings me 😂 🍑
Mental Heath Awareness. 🐿 . You see I began this account 4-5 months ago amid a personal crisis and recovering from a suicide attempt. Someone in my life asked “Why now? What is the rush?”🤔🧐 @mentalhealthistrending . Frankly, I needed to. My life had turned upside down and I needed to make sense out of my situation and my recent diagnosis. My name is Idaho Jace Metaxas and I have been recently diagnosed with ADHD, Major Depressive Disorder, C-PTSD, Generalized Anxiety Disorder and Agoraphobia. I endured a lifetime of physical and sexual childhood abuse, I survived four rapes and a terrible car wreck where I lost 3 of my best friends. I am still dealing with my survivor’s guilt as I was the only one to make it out. And things continue when I lost 4 friends, 2 years ago, in one week to drugs and suicide. The last rape occurred last year. I was shattered. Utterly destroyed as a human being, I withdrew from everything and eventually my relationship with my partner ended. I became isolated by my circumstance and since most people in my life didn’t know what to do they chose to do nothing. 🤕 You see, I know what it’s like to suffer. For things to go so wrongly at the hand of other people that we become a shell of our former selves. And I know what it’s like to battle a mind who’s chemistry is so off it becomes self-homicidal. I get it. And I don’t wish for anyone to experience something like this alone. I also know what it’s like to be on the road to recovery.💯💯💯 . So why am I here? Why Mental Health Advocacy? I want people to be safe in their uniqueness. I want people who are neuro- divergent to know they are not alone. I want to educate our neurotypical kin about our various mental health challenges and how best to help us. I want to add my voice to help normalize the conversation and reduce the stigma associated with our conditions. I want to help build stronger communities where people like me can thrive! 💪🏻💪🏻💪🏻 And through all of this I want to honor my journey and heal my wounds too. 🐿❤️
I am thankful for COMMUNICATION. There is always two sides of a story. That does not mean one is right and one is wrong. Me and my hubby have been having an issue but both of our perceptions were SUPER different. So sometimes you need to have someone else to listen to both sides. Thank goodness for family 😭❤ . . . . . #coping #copingskills #endure #mentalwellness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #mentalhealthstigma #mentalillnessawareness #maketheuncomfortablecomfortable   #psychiatry #recoverywarrior #recoverymode #recoveryjourney #supportgroup #anxietyrecovery #selfhealing #brainhealth #mentalwellness #healers #unique #healthymindhealthybody #healthymindset #motivationdaily #motivationforlife #notalone #realist #womenwhoinspire #mentalhealthadvocate
Well, i’m officially back to school! Today was the first day of orientation and afterwards I decided to treat myself to something i’ve been dying to try for months - this PB & J donut! Every time I pass by this café I see this donut in the display and today I finally challenged myself and tried it! It was incredible, my favourite PB & J combo in donut form - and no, it’s not sugar free or gluten free or made from organic lentils & kale juice - it’s just a donut. A donut the way a donut should be: a deliciously sweet chewy sticky mess stuffed full of jelly (swipe for the jelly pics) 😍🥜🍓 This donut is also not dairy free but I popped a couple lactaid pills (and honestly some things are worth the pain of lactose intolerance anyways 🤷‍♀️) Things have been rough for me lately, the bad days have been especially bad but that just makes the good days even more meaningful and today is one of those good days - today i’m just so grateful for the little things like sitting in this café with some tea and a donut on a beautiful sunny day, looking forward to these next few months of classes and getting excited for this next chapter of my life. I’ve been nervous about starting this program for a while but after orientation today i’m mostly just excited for what the future holds! And if you ask me, starting off this new chapter with a PB & J donut is a pretty great way to begin👌🏻 Months ago I would’ve completely avoided a donut like this, my eating disorder would’ve labelled it off limits because it wasn’t “healthy” - but as i’m working through this recovery process i’m finding that it’s getting easier to quiet that disordered talk and come to terms with the fact that this donut really is just a donut. No “good/bad” or “healthy/unhealthy” labels. Just a donut. A delicious donut. And this donut was definitely the best way to celebrate the start of this program and challenge my eating disorder at the same time - and after all, donut or no donut, challenging my eating disorder is just about the healthiest thing I can do for myself 😊 Lots of PB & J pride over here today, sending out some of these positive vibes to anyone who needs some! 💗
Today was more difficult than others, the side effects from a particular antibiotic made me more ill, so had to start a new antibiotic late last night. 🤒🤕😷 And mentally drained from severing ties with hatin’ ass “family and friends” who would rather see me die than see me fly. 😌 But a surprise visit from my daddy earlier today (and a visit from my son yesterday) has been the best medicine. 😊❤️😊❤️ And seeing him use his very first cell phone, a smartphone at that—he’s 74 and has fought technology to no avail—really put a smile on my face. 😁 To the first man I ever loved, thanks for bringing Princess Di back from down under. @iwritergirl ❤️❤️❤️❤️ #visitinghours #thatsmydaddy #fatheranddaughter #militaryvets #collegegrads #historybuffs #socialworkers #familytimes #recoveryjourney #blackfamily #becauseyoulovedme ❤️ #healthiswealth #familysupportsystem 💯
Supplement of the day: NAC NAC is one of the most important supplements during recovery. It can help reduce cravings as well as relieve irritability and anxious behavior. Best of all NAC is a precursor to Glutathione, our bodies Master Antioxidant, which can help prevent Fatty Liver Disease, an extremely common condition for alcoholics. NAC is a low cost and effective way to help support the liver! _______________________________ #sobriety #soberliving #soberaf #sobermovement #soberlife #soberissexy #recoveryjourney #recoverywin #recovery #recoverywarrior #recoveryisworthit #recoveryispossible #supplementsthatwork #healthylifestyle #drugfree #alcoholfree #addictionrecovery #holisticrecovery #holisticsobriety #partysober
Day 8 Post Surgery - The journey begins. Focus on what I can do and what will@make me stronger. #karlamedinatips #postsurgeryday8 #Godismyanchor #recoveryjourney
I know an Instagram post isn’t going to give enough credit to those who deserve it from me, but I know I’ll be forever grateful. I can only hope I bring them as much joy and happiness as they do to me ❤️ • • Over the past three years, I’ve lost some pretty important people, I’ve had people come and go but I’ve had people stay 💓 and those who have stayed with me have been there for me since day one ☝🏽 • • I’ve found new relationships that I didn’t think would ever happen and now couldn’t imagine my life without ❤️ • • With all the bad, it’s so easy to overlook the good. The past ten months have been hell, but if it wasn’t for these past ten months I wouldn’t have had the experience or found the knowledge to move forward. It’s because of these people, I’m still here. I’m here 🙋🏽‍♀️ • • Thank you 💚💚💚💚💚💚💚 • • • • • • • • • #mentalhealth #mentalhealthawareness #depression #depressed #emotionalsupport #anxiety #relief #selfharm #anxietyquotes #mentalhealthblog #bipolar #illness #mooddisorder #medication #manic #thankful #grateful #happiness #suicide #outside #antidepressants #medicated #brunette #foreverinrecovery #recoveryjourney #endthestigma #eatingdisorders #beatingAnorexia #bingeeating #believeinyourself
Grocery run for more ingredients for more homemade food by my cousin. Niece has been my chauffeur past couple days. They go home tomorrow evening. 😢😢😢 Last day of having a personal driver is tomorrow. LMAO. #familyintown #groceryrun #niece #lovehomemadefood #khmerfood #vietfood #thyroidcancer #radioactiveiodinetherapy #RAI #lowiodinediet #radiationweekcompleted #recovery #recoveryjourney #whatdoiwant #becancerfree #recover #familytime #beingbabied #buildmystrength #beingamo
Today was a big step for my mental health and recovery. In therapy the term 'self care' comes up a lot. Today I had my first piano lesson. Something I never thought I would be able to do no matter how badly I wanted it. My reasoning - 1. I'd never be able to learn how to play well because for whatever reason I'm not capable. 2. It's a waste of money because I'm never gonna be good at is so it's not worth spending the money on myself. 3. It'll be too embarrassing because I'll be a disappointment to my instructor. 4. I'll have to try and hide it from everyone because I won't want them to know in case I'm incapable of learning. It has taken time, sobriety, and a lot of medical help for me to get to the point where I realize all of those reasons are 100% false. So today Is the day I start my journey in successfully learning how to play the piano. And here is my journal, that I will actually write in, because I am out of this world.👽 #selfcare #selflove #selfworth #anxietydisorder #depression #recoveryjourney #recovery #sober #sobriety #soberforlife #musicislife #musiciansofig
Happy hump day! Remember that you are gorgeous, just the way you are. If today is a workout day, I hope you kill it in the gym. If today is a rest day, I hope you take advantage of it and really REST. I took yesterday off, and I will take today off too. And I had two glasses of wine yesterday. And I might have some tonight as well. Because #youonlyliveonce .
Day 14 of my new Supplement Prorocal and I had my First AromaTouch Treatment today with @changing_myworld , I must say the treatment was very powerful and healing, and the following days will tell more 😊 This was my view from the treatment table 😍 Beautiful! The past two weeks have been quite renewing with a lot of detoxing and a huge drop in my medication intake which is guge for me. Really looking forward to see what the next two weeks hold... #doterra #supplements #wellness #essentialoils #fibromyalgia #chronicpain #chronicinflammation ##detox #toxicload #aromatouch #naturalliving #recoveryjourney
HI MY NAME IS KATHY AND I AM AN ALCOHOLIC . I didn’t get sober by not drinking. I had to change my thinking. I had to open my eyes to the fact that I am blessed each and every day. . I had to get out of my own head and battle the negativity that hides in my brain. . I stopped lying to myself. I admitted to myself that I was a drunk. Then I began to heal. BE HONEST WITH YOURSELF
Fran Thomas is on day 52 of her own 90 Day Diary. Really excited to speak to her tomorrow at 7pm GMT about how she’s found it and what the benefits have been for her so far xxx #depression #notalone #90daydepression #selflove #endthestigma #anxiety #mentalillness #mentalillnesswarrior #breakthestigma #recoveryjourney #stopthestigma @90_day_depression #90daydiary #90daygang #mentalhealth #mentalhealthawareness #mentalhealthawareness -uk #itsoknottobeok #loveyourself #suicideawareness #faceofdepression
I've never told anyone my full story before, but here we go😳⁣⁣⁣ ⁣⁣⁣ 👀By now you probably know about my past with anorexia and orthorexia, but that's actually not the entire story⁣⁣⁣ ⁣⁣⁣ 😔Before getting into any of these, I spent years in a constant cycle of binging and restricting. ⁣⁣⁣ ⁣⁣⁣ 🙆‍♀️You see, I was never a very pretty kid, nor was I smart or good at sports or anything else for that matter. But I was naturally thin, and that is the only thing I can remember being complimented on growing up⁣⁣⁣ ⁣⁣⁣ So, when puberty hit me and handed me a period and a muffin top I was horrified. My only good side, my skinny body, was disappearing😰⁣⁣⁣ ⁣⁣⁣ 🤫This was when I started severely restricting my food and then binging once my body said stop. After a binge, I would hate myself so intensely I would go right back to restricting and the cycle kept going🤦‍♀️⁣⁣⁣ ⁣⁣⁣ 📝On my blog, andreanornesfit.wordpress.com (link in bio) I am sharing my entire story with eating habits from childhood to today⁣⁣⁣ ⁣⁣⁣ 💜My story involves a lot of self-hatred and misconceptions about my own value. But it also involves a lot of hope. Sharing it is one of the scariest things I've ever done, but I know that some of you are where I used to be, and maybe by reading it, you can see that there is hope💜⁣⁣⁣ ⁣⁣⁣ 🙏🏼I promise, if I can recover, anyone can⁣⁣⁣ ⁣⁣⁣ So go read the full story on andreanornesfit.wordpress.com, and leave me a comment or DM if you could relate to anything 💕⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #mentalhealthwarrior #mentalhealthbreak #mentalhealthrecovery #depressionrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #brainhealth #strongnotskinny #celebratingmybody #selfloveclub #selfconfidenceissexy #strongher #beavisionary #igniteyourfire #strengthfeed #wonderwomenmentality #selfconfidenceiskey #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #panicattacks #screwthescale #recoveryjourney #edrecoveryfamily #edrecovered
Thank you Jo Bailey, for our delicious organically grown veggies that made our healthy, wholesome dinner (with a liitle added chicken breast).... ♥️ 🙏 #eatclean #healthyfood #healthylifestyle #spinach #organicallygrown #shekinah #shekinahgrow #grow #recovery #wellness #wellbeing #healing #recoveryjourney #kale #rainbowchard #foodie #foodfuel #foodporn
[ post dance snackies ] this is one of my fav protein bars i love them but they are so expensive:( ~ tomorrow at school we have this thing in class where everyone brings candy and cookies and stuff and then we all eat them.. i’m stressed • • • • #recoveryjourney #edrecovery #eatingdisorderrecovery #fighteatingdisorders #fuckeatingdisorders #edfighter #recoverywin #anorexia #orthorexia #fuckana #fightana #edwarrior #edfight
Teachers in my life are so fucking strange. I don't know what to say about them, but why was his fucking hand on my leg? Why was his hand on my whole body? Why is this so fucking strange? What's wrong with me and my life? I like him, but this day was strange. I think i don't like him anymore. - #recover #recovery #recoveryquotes #recoverymode #recoveryfood #recoveryjourney #recoverytime #recoveryisworthit #recoveryispossible #recovering #selfharmrecovery #depressionrecovery #againstselfharm #againstdepression
I stopped, my life got better. Full stop. From this place I will work to end the stigma to substance abuse and mental health. Be a light for those that are suffering. If we accept where we are, start to really listen, pay attention, maybe we will hear and feel something that no longer is serving the greater good of our life. We all have a choice and can recover to a better life if we have the courage to try or ask for help. #unionrecovery #stopthestigma #honestwithyourself #open #recoveroutloud #tellbetterstories #soberevolution #recoveryrocks #wedorecover #truthbomb #alcoholfree #recoveryjourney #sobriety #addiction #teetotaler #soberlife #sobermom #spiritjunkie #bethelight #dothework #simplenoteasy #bethechange #risingwomen #motherhood #intuition #letgo #love #overandover
Today I asked myself what dose hope mean for me What brings me hope is hoping that no matter what I can trust that the future holds somthing special for me that I have stuff to look forward to that eating will get easier that one day I can just go in the kitchen and chose a snack or meal that I want not ed that the voices well be not as pressent that I can have freedom life and not focus when my next meal is and what I am going to eat or what I am not going to eat to be able that I have a responsibility and that I need to do it no matter what I am feeling most importantly that I will continue to grow and that I will be a better me and that I will not be held down from my eating disorder that It will be me standing tall and be me hold ed down and chaining ed to the ground that I will be the one controlling me having my body mind and soul back #recoveryrun #recoveryfamily #recoverywarriors #fuckana #recoveryday #anawarrior #recoveryjourney #realrecovery #selflove #recovery #edrecovery #recoveryisworthit #anorexiarecovery #recoveryispossible #recoverywin #eatingdisorderrecovery #edfighter #prorecovery #anarecovery #edwarrior #mentalhealth #recoverywarrior #eatittobeatit #strongnotskinny #anxiety #edfamily #edfam #mentalhealthawareness #recovering #recoveryquotes
PRAYERS GO UP AND BLESSINGS COME DOWN....My sis wants to thank everyone for the overload of get well wishes, prayers and love. It’s all appreciated❤️🙏🏼🎈🏥💐 #recoveryjourney #godisgood #godisherphysician #godisreal #positivityonly #recovery #weloveyou
today’s #dinner 🌱🥦 I made it by myself. tbh it didn’t really taste that good, haha but that’s okay. today was pretty boring. tomorrow I have an appointment by my therapist and later I’ll go shopping or something. but now I will sleep. good night lovely’s🧡
The boo ✌🏽 . #NonScaleVictory when I got dressed on Monday Cody said my legs were looking much slimmer 😜 . I practically live in sweaters 90% of the year 🙌🏽 The majority are oversized (👆🏽👆🏽) because for years I was so, so uncomfortable in my body . My favorite thing about starting my health journey is how much more comfortable I am every day . . . . . . . . . #NSV #MirrorSelfie #NOnScaleVictories #SweaterWeather
A scuola va tutto sorprendentemente bene. Non stavo così bene in una scuola da...4 anni? Si, direi di si. I problemi sono cominciati al primo anno delle medie, quando tutti vogliono fare una bella impressione e quindi si circondano di belle persone, prendendo in giro chi ha dei problemi seri. Non ho avuto dei compagni proprio top, altrimenti so che non sarei mai caduta nel circolo vizioso che è l’anoressia. Perché si, è un dannato circolo vizioso che ti porta a mangiare poco (o niente), a sentirti un fallimento totale, a restringere, avere crisi ed estraniarti dal mondo. Ma la cosa più brutta è essere ossessionata da quel numerino sulla bilancia, per la tua testa non è mai abbastanza. A quella vocina non frega niente del tuo dolore o di quanto stai facendo per soddisfare le sue richieste: non è mai abbastanza, tu non sei mai abbastanza. Ogni scusa è buona per punirti, per darti un colpo che contribuirà a distruggerti. I compagni che ho trovato nella classe della seconda media erano più umani e mi ci trovavo benissimo. Con loro ridevo, scherzavo, facevano corse fino alla porta della classe e quello che arrivava per ultimo andava volontario a qualche interrogazione. Erano quelli con cui avrei passato tutto il giorno senza mai annoiarmi, mi avrebbero fatta ridere ogni due secondi. Quelli che ho ora mi piacciono, ma so che sono spaventati da quello che ero e da quello che potrei fare se ricadessi. Una di loro mi è stata vicina anche quando nessuno si avvicinava per paura di ciò che avrei potuto urlargli (davo quell’impressione🤷🏻‍♀️). Oggi sono andata alla fermata insieme a quattro mie amiche. Mi hanno fatta ridere, una di loro ha cominciato a camminare all’indietro solo per poter parlare con me, e per poco non cadeva. Due di loro vengono dalla mia stessa città, e quando stavamo per scendere alla nostra fermata, ci siamo messe a parlare di Pretty Little Liars. È stato bello. Ricordate quando scrivevo che avevo paura di fare lo spuntino a scuola? Ecco, ora non ho problemi a farlo. Mangio perché so che è normale, perché ho una fame da lupi e perché non voglio tornare assolutamente indietro. E i miei compagni non mi guardano più come se fossi un’alieno. [⬇️]
Rick Doblin, PhD, is a Harvard-trained researcher and the founder of MAPS—the Multidisciplinary Association for Psychedelic Studies. Rick and @MAPSnews work to develop a legal framework for the application of psychedelic drugs both as medication and for personal psychological growth. .. In this episode of @soundstrue , Insights at the Edge, Tami Simon speaks with Rick about the current clinical research surrounding the use of MDMA to treat post-traumatic stress disorder, as well as many other possibilities for other psychedelic-assisted therapies. .. They talk about the current "psychedelic renaissance" in therapeutic treatment, reflecting on some of the risks of such drug-assisted regimens and the need for careful integration of psychedelic experiences. .. Listen to the full talk at the link in bio. .. www.HeroicHeartsProject.org #HeroicHeartsProject #PTSDRecovery #SuicidePrevention #22kill
We didn’t get sober to stay small. Alcohol limits us. We may still have our job, our home, our car. On the outside it may look like we checked all of life’s boxes. But we are no where near fulfilling our potential. That’s why I created the Soberful Life Community so you have the tools you need to create the life you deserve and you can finally fulfil your potential. You may have discovered that you put down the drink and then.......feelings. All the feelings. They were always there alcohol just numbed them away. In the Soberful Life Community you can learn the tools and strategies I have used for over 18 years to stay sober and create the life of my dreams. The same tools I have used with thousands of clients. If just stopping drinking isn’t enough and you are ready for the next level of support at an AFFORDABLE price then join before the end of the month for an introductory rate and special bonuses. Next week I will be training you how to use Emotional Freedom Technique to manage stress, emotions and cravings. Link in bio. #sherecovers . #sober #soberlife #soberissexy #soberliving #soberwonen #sobriety #alcoholfree #alcoholfreelife #recovery #recoverywin #recoveryisworthit #recoveryjourney #soberful
Today is a special day at ACTS - Hayward Davis, currently Program Director for Housing, is celebrating his 30th anniversary at @actsflorida. Congratulations, Hayward! Thanks for all that you do for the residents and clients at ACTS. 🙌👍🎉🎈
It’s so surreal how different and yet totally familiar this place is after...how many years? 10? #physicaltherapy #recoveryjourney #southwestlouisvilleymca
🍴Dinner in a box, I’m so much more prepared to eat when my meals are pre planned and pre prepared, it means I actually have a balanced meal with the needed nutrition and protein-instead of adding water to a sachet and running of basically a hot drink because let’s face it THATS NOT NORMAL! And it’s not okay, it’s not healthy and it’s not safe. Find a way to manage your fears and you will be able to manage your lifestyle and be more prepared to fight back, eat and live. 🙌🏻 #anorexiarecovery #borderlinepersonalitydisorder #selflove #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #recoveryjourney #fooddiary #eattolive #healthandhealing #orthorexia #bdd #bodydysmorphia
#NationalRecoveryMonth celebration continues with courageous stories of recovery. See what recovery gave Myron...and what it can give so many others. Link to his story in our bio. . . 1 month. 50 people. $50K. #hopeheals #recoveryjourney
So, my dinner and snacks😂 were a vanilla yogurt and banana smoothie bowl with chocolate granola plus a side of 6-8 squares of Swiss chocolate🤪💘 and 3 or 4 cookies as before. To be honest, I was afraid that would continue to a binge, bit then I went on a walk with my mum and dad instead. I was lucky this time. I did enjoy every bit of it though. #dinner #snacks #sweets #chocolate #chocolategranola #smoothie #smoothiebowls #vanillayogurt #cookies #treatyoself #eatingdisorder #eatingdisorderrecovery #recoveryjourney #recovery #eat #eattolive #nourish #notfancy #notstarving #hungry #extremehunger #emotionaleating #yummy
Another big lunch consists a bunch of snack items. Photo doesn’t include: Icelandic yogurt and two caramel rice cakes... those spreads are sugar free, but I love the consistency and taste way better than the regular spread. They don’t taste overwhelmingly sweet. And they aren’t too thick that they stick to the roof of your mouth (I personally hate that about nut butter..!) - - But I can’t stop myself from having big lunch... #tw I want to stop doing that. My recovery isn’t going well since my mood went shitty again... restricting voice is sooooo loud... I don’t know how much I can commit to recovery since I need to give most of my attention and effort to my schoolwork. It’s so much easier just to stick to the stupid restrictive routine... well, I just need to survive this three months without crushing, then I can invest all my time and energy to recovery. I will be fine, as long as I don’t let my weight get worse. - - - - - - - - - - - - - - #recoveryproblems #recoveryinprogress #makingprogresseveryday #bingeeatingdisorderrecovery #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderawareness #countingcalories #orthorexia #eatingdisorderawareness #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #eatingdisorderwarrior #nedawareness #anorexicmind #edfighter #nedaawareness #bipolarmind #bipolardepression #bipolardisordertype1 #bipolardisorderawareness
Recovery is a journey, not a destination. This week on our blog, in honor of this journey so many are on, we are re-sharing one of our favorites--a past foster parents shares her personal experience with addiction and recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Read this week's blog by following the link to the blog in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you this warm bowl of Homemade Stewed Honey Rhubarb & Orange Porridge with Crushed Walnuts & a splodge if Crunchy Peanut Butter sure got this gal through a longggggg Hump day for sure 🐪🍊💖🥜 A full day of lessons today with 1 hour of Business, 1 Hour of Economics, 3 Hours of Graphics, then an extra 1 Hour hanging back in the art department to do some extra bits n’bobs - I am pooped 😴 Finally home now & time to attempt to chill for the rest of the evening (if my little noggin will let me 🧠) - I guess sometimes I can be a bit of a workaholic once I get going 🤷🏻‍♀️ Hope everyone has had a fab Wednesday & has a good evening 🌈✨ - - - Question: Are you a workaholic? Or What’s your favourite way to chill, relax & have down time after a longggg busy day if you can? I quite often like to try read for a while, or just simple rest my eyes & lay down for a while in bed. But sometimes I just can’t relax fully as I always feel I need to be doing ‘something productive’. I’m my own worst enemy sometimes 🤪
[ brekkie today✨] oatmeal with banana, apples, peanut butter and some dark chocolate pieces I’m so stressed cause i have an upcoming math exam and i literally can’t do any of the stuff my brain just refuses to cooperate.. but i’m trying to stay positive and work really hard haha hope y’all have a nice day💕 • • • • #recoveryjourney #edrecovery #eatingdisorderrecovery #fighteatingdisorders #fuckeatingdisorders #edfighter #recoverywin #anorexia #orthorexia #fuckana #fightana #edwarrior #edfight
Anxiety Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people – one in three women and one in five men – will experience anxiety at some stage in their life.  In a 12-month period, over two million Australians experience anxiety. While each anxiety condition has its own unique features, there are some common symptoms including: Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy Psychological: excessive fear, worry, catastrophizing, or obsessive thinking Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life These are just some of a number of symptoms that you might experience. They're not designed to provide a diagnosis – for that you'll need to see a Psychologist. ANXIETY TEST: https://www.beyondblue.org.au/the-facts/anxiety/anxiety-checklist PHOTO: Hunger Sculpture of Breadline, Roosevelt memorial June Gay Psychologist #psychologistchatswood #psychologydemystified #psychologyfacts #dsmv #diagnosis #psychologie #worry #worryless #worry #anxietyrelief #anxietydisorder #psychologytips #mentalhealthsupport #youmatter #wellbeing #mentalhealthtips #generalisedanxietydisorder #ocd #phobias #panicdisorder #worrier #anxiety #anxietyrecovery #anxietyawareness #anxietyhelp #anxietyproblems #anxious #emotionalregulation #mentalhealthresource #recoveryjourney
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