#recoveryjourney

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Full video on Facebook Hope everyone is well and sending lots of love So, I’ve been in the flat for three days, and it’s ok! Watching my patterns and giving myself time when I need it. Please be kind to yourself at all times. Your most important relationship is with yourself. Finding that love and forgiveness is amazing. If you know someone that struggles with depression or anxiety, please drop them a text and tell them you’re thinking of them and love them. If you struggle with depression or anxiety, please be kind to yourself and watch the way you talk to yourself. No negatives. Talk to yourself with love. Lots of love Nad XxxxXxxxx #depression #notalone #90daydepression #selflove #endthestigma #anxiety #mentalillness #mentalillnesswarrior #breakthestigma #recoveryjourney #stopthestigma @90_day_depression #90daydiary #90daygang #mentalhealth #mentalhealthawareness #mentalhealthawareness -uk #itsoknottobeok #loveyourself #suicideawareness #faceofdepression #courage #happinness #love #healing #karma #love #together #notalone
They’re always watching 🌟 — When I became an aunt to this bright baby girl seven years ago, I knew one day she would grow up and watch me. Unfortunately, I’m not the only influence in her life. — Today she told me she sees another female in her life call herself fat. And that it makes my niece sad because Marley worries she is fat, too. — No seven year old should think they’re fat! Ever! It broke my heart and it made me realize that having a healthy relationship with food and my body is so much more important. — I need her to have a positive role model in those areas. . . . . . . . . . . . #LittleEyesAreWatching #CarSelfie #UA #ProtectOurBabies
Swipe Left 👈🏻 . I spoke to my oldest daughter earlier and she said, “nothing is normal around here”. I told her it will be soon, but it may be a new normal. Many of our memories and places we frequented as a family are gone, like Paramount Ranch and the Grocery and Grill (Kristys) on Kanan Road. . My youngest and her mother got the OK to go home today to Calabasas. Progress. Life is precious. Hug your people be grateful for little things. My heart goes out to all those who have experienced loss in the last week. ♥️ . I am blown away by everyone that has reached out and/or supported me in any way. Forever grateful. Love and light, peace and blessings, Namaste 🙏🏻💕
I haven't taken many new pictures or anything because my body image has been bad and my self esteem is low lately...but I'm pushing through! Making posts every day for this month of November is definitely helping me get through things by myself when I feel like I can't talk to other people. I've gotten so many messages from others that I've been an inspiration to them, and I just want to say it means so much to me that even one person is receptive to my recovery and is willing to recover as well! It makes me feel like I am making a difference for myself and for others too. Recovery is always possible, at any age, and any time. It is NEVER too late to choose recovery. #recovery #edrecovery #anorexiarecovery #bulimiarecovery #ednos #osfed #orthorexiarecovery #anorexia #bulimia #orthorexia #eatingdisorderawareness #eatingdisorder #tryingtorecover #recoveryjourney #recoverywarrior #edwarrior #recoveryisworthit #recoveryispossible #lifewithouted #mentalhealth #mentalhealthjourney #mentalhealthawareness
Let’s play what’s in my self-care bag...living with PTSD, chronic illnesses and stress. I know smoking cigarettes is not a healthy choice. So today’s item is a personal aromatherapy essential oil diffuser by @mymonq I love my essential oils, they soothe me. Just sharing my journey towards choosing healthier coping skills. #ptsd #chronicallyfabulous #monq #wellnesstoolbox #itsoothesme #selfcare #recoveryjourney #whatsinyourbag #essentialoils #spoonie
Want to learn how to enjoy yummy treats this holiday season WITHOUT deterring your progress? 😮⠀ 💪⠀ The trick is understanding how good metabolizes in the human body. Once you understand a few basic principles, you can enjoy treats like this one, without undoing all the progress you've made. ⠀ 💪⠀ In my new program Schuman Fitness: strong, I'll teach you these principles, as well as how and when to lift in order to gain strength, build a firm, sexy body, burn fat, and look your BEST!⠀ 💪⠀ Registration is officially open!! Message me for details and to take advantage of my BLACK FRIDAY DISCOUNT!! 😱🎄🙌🎉⠀ 💪 #healthier #healthyweightloss #fit #fitnessfun #fitnessgoals #fitnesslove #healthfirst #healthytips #healthygoals #healthbenefits #healthylifestyle #healthnut #healthierme #healthieryou #healthjourney #healthyme #fitdance #fitnessguys #recovered #recoveryjourney #fitcoach #fittrainers #healthfirst #healthandwellbeing #Schumanfitness #bootcamps #foodandfitness #fitnessfuel #healthybody #healthierlifestyle #healthierchoices
Packed foodies for berlin trip pt. 1 🌞 - (Ad) dried fruits, nuts, sweets, tahini cookie, sesame sticks, muesli and whey bar 👌🏻 - Always push through and listen to your real cravings whether they are weird or not, whether you are afraid or not, whether the food is ethical correct and accepted or not. ☝🏻 Grab yourself your snacks, your childhood meals, your favorite drinks and whatever your body wants. Your body, not your ED! 🙏🏻 - #recoveryisworthit #magersuchtrecovery #recovery #recoverywin #food #snack #snacktime #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #enjoyfood #staystrong #eatingdisorderrecovery #yummy #snacks #orthorexiarecovery
Going through a residential treatment program is a huge accomplishment marking the beginning of a recovery journey. . When the program is over, how do we transition back to our everyday life⁉️ . This step might seem overwhelming, which is why Oceanfront Recovery offers a transitional treatment program. We firmly believe that an effective and comprehensive transitional treatment program is essential for maintaining continuous sobriety. . To learn more about our program click the link on our bio ⬆️ . . . . . #oceanfrontrecovery #soberliving #recoverycenter #rehab #rehabclinic #ca #drugrehab #alcoholrehab #sober #socal #southerncalifornia #lagunabeach #california #westcoast #transitionaltreatment #transitionaltreatmentprogram #treatmentprograms #gethelp #recoveryjourney #soberjourney #transitions #liveyourbestlife #soberliving #livinginrecovery #continoussobriety #liveyourlifesober #healthyandsober #soberandfree #health #healthy
We know it takes great courage to admit you have a problem, especially a problem that you cannot solve on your own. Admitting that you need help is the first step to the beginning of a recovery journey. We are here to help you get back on the path to wellness. ❤️ . Whether yourself OR a loved one is struggling with substance abuse or a mental health condition, RECOVERY IS POSSIBLE. . Lean more about what we treat at Bayview by tapping the link in our bio. ⬆️ . . . . . #bayviewrecovery #addictionrecovery #alcoholaddiction #drugaddiction #treatmentworks #werecover #cleanandserene #getsober #sober #sobrietyrocks #soberwarriors #recoverywarriors #mentalhealthadvocate #washington #tacomawashington #substanceabuse #mentalcondition #mentalhealth #gethealthy #reachout #recoveryjourney #soberjourney #healthylifestyle #wellness #pathtowellness #recoveryispossible #recover #staypostive #wellbeing #healthylife
Snacking & sharing some thoughts...something i’ve been thinking about lately is just how hard it is to recover from an eating disorder in general, let alone trying to recovery in a society that is very anti-weight gain and diet focused. Growing up, I just assumed dieting was something that happened to all women eventually, like puberty or getting your period – you turn 16 or 18 and you start dieting because that’s just what every woman does. The thought never once occurred to me that dieting was a choice. It seemed everyone who wasn’t on some kind of diet was labelled unhealthy or lazy. As someone in recovery from an eating disorder I am faced with examples of that kind of mentality every day, and every day I have no make the conscious decision to say “no” to it. I have to put in the effort to remind myself that it’s not right. Dieting and the concept that being thin/beautiful/perfect is something that is taught and learned - therefore, like anything that’s learned it can also be un-learned. For example, I learned math for years in high school and now that i’ve been out of high school for 6+ years I can confidently say I have un-learned all that math 🤷‍♀️ So while it’s sad that we as a society learn this kind of thing in the first place, unlearning can be done. Unfortunately, it seems unlearning mainstream diet culture beliefs takes a bit more effort than unlearning the math I learned in school. It takes time, it takes commitment, and it takes a lot of deep (often painful) self-reflection, which is something i’ve been experiencing a lot lately. As I recover and my body changes, my life & my mindset are changing too - i’m unlearning a lot of the things that i’ve learned over the years and re-learning all kinds of things about myself. It’s not easy work, some days it feels like i’m rebuilding myself from the ground up and it’s exhausting - but i’m realizing that I have the power to rebuild myself to stand a little taller and a little stronger than I ever was before - and that’s a pretty beautiful recovery perk. Way more beautiful than any perk I ever got from dieting 🤷‍♀️ //snack: quinoa brown rice cakes with peanut butter and @nateralife hemp hearts + grapes!
You have one life, make the most of it! Do not settle for anything less than your best! 📲: 214.433.3107 www.weare4d.com/4dservices/ https://www.weare4d.com FB: https://www.facebook.com/weare4D/ 🎧 : https://www.weare4d.com/4d-vlog/ 4D Services Include: Life Coaching | Tracking & Accountability | Interventions | Family Services | Certified Recovery Coaching | Sober Companion | Transportation We aim to help as many people as possible achieve life long recovery. 🇱🇷4D services are available in all 50 states🇱🇷 . . . . . #sobermotivation #sobriety #sobrietyrocks #recoveryisworthit #soberliving #recoveryispossible #recoverywarrior #addictionrecovery #addictionisreal #recoverywin #sobrietyistherightchoice #recoverymotivation #addictionhelp #recoveryjourney #recoverytime #recoveryisbeautiful #dallas #dfw #recoveryforlife #addictionsucks #recovery #sober #addiction #motivation #soberlife #soberissexy #prevailintervention #mentalhealth #inspirationalquotes
One day you will look back on this season and know you are truly blessed, and not because things are perfect but because you found perfect grace in the worst of it. 🍁Who can relate to this? #invisiblescar #myinvisiblescar #braintattoo #braininjury #postconcussivesyndrome #invisiblescar #concussion #concussionawareness #postconcussionsyndrome #severeconcussion #recovery #brain #miracle #health #journey #lifestyle #newlifestyle #myinvisiblescar #recoveryjourney #blessed #follow #quote #inspiring #inspiration #believe #strength #strong #follow
Are you yearning for help? . Or maybe you know someone close that is ready to take on the journey to recovery. We are here to offer support. 💛 . Our non-profit drug and alcohol addiction recovery facility treats men and women over the age of 18, who need medical detoxification or have co-occurring addictions. . If you or a loved one is ready to take their first step towards recovery from addiction, we encourage you to call us today by tapping the call button in our bio 📞 . . . . . #thespringboardcenter #springboardcenter #recoveryfacility #rehabcenter #sober #sobriety #soberliving #nonprofit #nonprofitorganization #nonprofitorg #philanthropy #midland #texas #midlandtexas #tx #gethelp #recoveryjourney #soberjourney #support #supportandlove #nonprofittreatmentcenter #medicaldetox #detox #detoxification #addiction #treataddiction #takeastepforward #recovertoday #wedorecover #healthjourney
Mourning the loss of a loved one⁣ ⁣ When we gain weight we have to face one thing that’s super hard. We have to let go of our old bodies 😶⁣ ⁣ 🥺We have to mourn the loss of a girl (or boy) that can no longer be, because she (or he) wasn’t serving us ⁣ ⁣ 💔Our skinny body was a friend. A protector. A shield against hurt, anxiety and lost control. She kept us safe, and in our mind, she was often what kept us loved⁣ ⁣ 🤷🏼‍♀️When we gain weight, we have to realize she is lost. A dear friend is gone, and she can’t be brought back ⁣ ⁣ That hurts like hell, but it is necessary⁣ ⁣ Just like leaving an abusive relationship we have to leave this part of us that we love behind - she was hurting us ⁣ ⁣ Do you ever miss a previous version of your body?⁣ ⁣ ⁣ .⁣ ⁣ .⁣ ⁣ ⁣ #strongnotskinny #celebratingmybody #selfloveclub #selfconfidenceissexy #strongher #beavisionary #igniteyourfire #strengthfeed #wonderwomenmentality #selfconfidenceiskey #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #panicattacks #screwthescale #recoveryjourney #edrecoveryfamily #edrecovered #nofoodrules #foodfreedom #trainforhealth #seeingresults #gettigstrongereveryday #strongmindstrongbody #fitisthenewskinny #gymconfidence #findingbalance #healthymindset
Today i am grateful for the sun and the sea and the way the waves kiss the pebbles and teach us that gentle and fierce can coexist. I am grateful for the mistakes and blessings that have brought me here. For the people that can handle my darkest truths and will sit with me until the light returns. I am grateful for this moment. With all its mess and imperfection and steps left to be taken. I am grateful for the sunset sky and how it holds the clouds like cotton candy. For the gulls soaring high, so wild and free. For the whispers of the ocean breeze reminding me how much beauty and love there is in each moment when we stop and breathe and simply be x What are you grateful for?
I start php tomorrow morning so this is my #lunch 😬 trying to eat bigger portions to prepare myself. I wasn’t going to get the pizza, but it was really calling my name😏 I feel guilty because I didn’t eat the toast at first, but I made myself eat it #eatingdisorderrecovery #edrecovery #recovery #foodismedicine #eatittobeatit #anorexiarecovery #anrecovery #recoverywarrior #recoveryjourney #dininghall
Hey💕 #edrecoveryarmy Tja ich würde mal sagen, der Herbst ist nun wirklich angekommen und macht sich bemerkbar!🍁🍂 Das kalte Wetter hat schon auch irgendwie etwas Gemütliches und man kommt langsam wieder hinein, dass es früh dunkel wird... Neben Englisch Schularbeit hatte ich heute auch einen Termin beim Psychiater.😌✨#anorexia #anorexianervosa #anorexiarecovery #edrecovery #anafighter #anawarrior #recoveryispossible #recoveryisworthit #fightingana #beatingana #recoverymeal #myrecovery #recoveryjourney #edwarrior #anasucks #recoveryishard #anorexie #edrecoveryfamily #essstörung #recoverylife #breakfast #cinnamon #porridge #oatmeal #berries #coffee
Super random realization but exciting, I DON’T GET COLD AFTER EATING ANYMORE!!!! This is amazing because for the past over 10yrs I would get cold if I ate more than fruit or veggies. Also digging my outfit today 💁‍♀️ #ednosrecovery #girlswithtattoos #bodypositive #nevergiveup 💪 #transformationtuesday #foodisgood #recoveryjourney
Video diary no 9 The light is shocking in the little ones bedroom. I have had another POSITIVE day which I am so happy about, I find that if I keep myself busy then I don't have time to sit and think which really helps me ♥️. I can also have bad days where I cant control how I feel but for the time being while I can I am trying to be more positive 🙏🙏 Ahh stepping out of my comfort zone tomorrow and meeting one of the lady's on camp for a coffee and to attend a family meeting, which will be nice I am anxious but I'm going to try and do it. I'll let you know how that goes 😘 I hope you have all had a great day and have a lovely evening. You are all amazing and I LOVE YOU and keep been YOU. I'll catch up with you tomorrow ♥️♥️♥️ lots of love Caela xxx #beyou #bebeautiful #keepgoing #keepfighting #inspireeachother #tryingtostaystrong #keepgrowing #postivevibes #positivethinking #positivethoughts #steppingoutofmycomfortzone #proudofmyself #recovery #recoveryjourney #mentalhealthrecoverythroughfitness #borderlinepersonalitydisorder #bpdarmywife #bpdsupport #mentalhealthjourney #mentalhealthsupport #mentalhealthisreal #mentalhealthbattle #mentalhealthblogger #keeptalkingmh #mentalhealthawareness
What did your addiction take from you? ...... For me it took many things: 1️⃣ My sense of right and wrong. I stole money, stole drugs. Lied to everyone around me. It took away my ability to treat people with respect. It took away my kindness. 2️⃣My health, both internal and external aka appearance. To be honest, I looked like shit. 3️⃣My ability to recognize myself. I had completely lost everything I was beginning to know about myself. Being a teen was hard enough trying to figure out who I was, but being a teen addict made it impossible for me to find myself. 4️⃣My ability to love and care for myself. Goes back to appearance. Didn’t really care what I looked like. My sense of wearing something nice left. My skin got rougher. I didn’t take care of myself, didn’t love myself because I hated everything about myself. ..... Those are just a small fraction of what addiction took from me. ..... Let’s make a list✍🏻If you are still fighting to stay clean, make a list. If you have been clean for a while, make a list. .... Let’s remember the reasons why we are fighting the fight. ............ #sobriety #wedorecover #soberlife #stepstosuccess #substanceabuse #addictionrecovery #sobermovement #drugfree #cleanandserene #selfhelp #recoverytime #soberevolution #recoveryishard #recoverycommunity #soberissexy #soulcare #recoveringaddict #sobernation #sobercoach #recoverycoach #personaldevelopment #breakthestigma #soulgrowth #holistichealing #successmindset #gratitude #livewithintention #recoveryjourney #mentalhealthwarrior
C o m f o r t F o o d ❤️ Been feeling sick since last friday 🤧 and I’m comforting myself with food and I’m totally okay with that 😌 I’m listening to my body’s carby and sugary needs, because I’m absolutely sure they will fade when I’m feeling better 😊 —————————————— #BED #BEDrecovery #EDrecovery #recovery #recoveryjourney #eatingdisorder #eatingdisorderrecovery #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecovery #bodypositivity #bodypositive #healthy #selflove #selfacceptance #edrecovery #curves #curvy #realcovery #bulimia #bulimiarecovery #comfortfood
⏸the memories ⏹the pain 🔁the happiness #🛠⚖️ takes a pause break & serves 👒 #patientbabe . #cfcyouth #greatteens #tym #volunteering #thispastweekend #activerecovery #recoveryjourney #transplante #organdonation #dialysisrecovery #lupus
Without an enabler addiction cannot exist! No enabling means no addiction. 📲: 214.433.3107 www.weare4d.com/4dservices/ https://www.weare4d.com FB: https://www.facebook.com/weare4D/ 🎧 : https://www.weare4d.com/4d-vlog/ 4D Services Include: Life Coaching | Tracking & Accountability | Interventions | Family Services | Certified Recovery Coaching | Sober Companion | Transportation We aim to help as many people as possible achieve life long recovery. 🇱🇷4D services are available in all 50 states🇱🇷 . . . . . #sobermotivation #sobriety #sobrietyrocks #recoveryisworthit #soberliving #recoveryispossible #recoverywarrior #addictionrecovery #addictionisreal #recoverywin #sobrietyistherightchoice #recoverymotivation #addictionhelp #recoveryjourney #recoverytime #recoveryisbeautiful #dallas #dfw #recoveryforlife #addictionsucks #recovery #sober #addiction #motivation #soberlife #soberissexy #prevailintervention #mentalhealth #inspirationalquotes
This was my afternoon snack oats with mashed apple and a fortisip 🙈I skipped my morning snack but I ate almost everything from my lunch and it was so hard because guilt is killing me in the moment and I’m struggling a lot with my recovery but I try to tell myself that even in a hard time in recovery I should not give up 🙈 it’s so hard to keep eating when your body image is bad 🤷‍♀️I couldn’t concentrate is school today because I was thinking about my meals all the time 😩 I hope it will get easier again〰️hope you had a good day ♥️#eatittobeatit #snackideas #anorexiafight #eattolive #recovery #dontgiveup #itwellgetbetter #fight #recoveryishard #recoveryjourney #struggles #anorexiagirl #lifesucks
The difficulty with letting go of old behaviours, of the things that no longer serve us, is that we are still convinced, that on some level, they still serve us. . Until we can let go of that absolutely, until, on a deep, subconscious level we have accepted that they do not serve us but only harm us, until then, we will not be able to stop and stay stopped. . When it comes to addictions, substance or process, some people arrive at the deep subconscious surrender on their own, with the help of what some call the “Gift of Desperation” but there are a lot of people who want to stop, and in some cases are able to for a time, but are in danger of relapse, convinced as they are on a subconscious level that the cigarette, drink, drug or behaviour is actually their friend and will relieve the pain that they experience in their lives. . If you’d like help with addictive/compulsive behaviours, Hypnotherapy can help us to communicate with the subconscious and let go absolutely, so give me a call on 01304800103. . Love & light ✨ Nadine
Never! An important message from Kristie on moving past body hate👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I spent almost half of my life loathing the body I felt I was trapped in, hating my reflection with everything that I was, and in the end I had nothing to show for it except an empty stomach, a hollowed existence, and hopelessness so immense that there was room for nothing else. And yet, when I began recovery, and first began to strive for acceptance of this body, finding love and gratitude for the space I took up in this world, I was in awe of how much my world expanded simply by cultivating self-love within myself. You can hate your body to death, you can let the hopelessness drown you as I quite almost did, but it will never give you the life that your soul is truly yearning for; love your body, and see your whole world change.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery #edrecovery #recoveryispossible #recoveryisworthit #recovery #eatingdisorderawareness #motivationalquotes #mentalhealth #anorexiarecovery #bulimia #bulimiarecovery #recoverywin #edrecoverywarrior #recoverywarrior #loveyourself #bingeeatingdisorderrecovery #bingeeating #recovering #mentalhealth #recoveryjourney #bodylove #bodypositive #bodypositivity #bopo #bopowarrior #bodyposi #loveyourself #loveyourbody #bopowarrior #bodypositivemovement
another tuesday, another toast 🤷‍♀️ feeling a little coconutty this morning! happy #toasttuesday 🤪🥥 //@newworldfoods crunchy coconut peanut butter with sliced banana, shredded coconut, and cacao nibs!
You are not a product of circumstance - you are a product of your own decisions. Make the best ones for yourself.
Finally able to do some touch and go again! Still slow but no pain. Making progress one step at a time. Por fin puedo hacer touch and go otra vez. Todavía un poco lenta, pero sin dolor. Progresando paso a paso. #recoveryjourney #pubalgia #onestepatatime #nevergiveup #strongwoman #UbuntuBC #Sharksneversleep #crossfitmasterswomen
A quote from journaling this morning: "This will pass. Don't let it sink you under, don't even stay afloat... SWIM." ~ What I mean is, sometimes our reaction to hardship might be to just do enough so our head stays right above water, just enough so we can breathe, so we can survive. But SURVIVING is not enough, you have to fight your way through, until your THRIVING. I believe in you. I believe in me.
Seek to understand. So often we’re quick to judge or to make our point. When we react instead of respond we lose sight of the bigger picture, the reason behind the life choices someone has made. We are the result of a compilation of our experiences and choices, each of which has a reason behind it and ultimately shapes our lifestyle. We’ll never understand the why behind it all until we take the time to listen. Sure, we can “hear” with our ears what someone is saying, but when we listen we use our hearts. #riseabove #supportrecovery
➡Did you know that coconut milk supports your cardiovascular health and is also an excellent source of valuable B vitamins and vitamins C and E, along with minerals including phosphorus, copper, iron, selenium, calcium, manganese, and magnesium? 😋You can make your own coconut milk at home, it’s easy and way cheaper than buying it in a supermarket, 🍰You can also use the leftovers from the milking process as coconut flour for baked goodies ! Here is a simple recipe from @minimalistbaker ➡Ingredients - 2 cups shredded unsweetened coconut - 3-4 cups water (use less water for thicker, creamier milk!) - Pinch salt - 1 date or 1 Tbsp maple syrup for sweetness - 1/2 tsp vanilla extract - 2 Tbsp (10 g) cocoa or cacao powder for chocolate "milk" or 1/4 cup fresh berries for berry "milk" ➡️Instructions - Add coconut, 3 cups water, salt, and any additional add-ins to a high-speed blender. Blend for about 2 minutes or until the mixture seems well combined. - Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed. Add remaining 1 cup water if too thick. - Pour the mixture over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt. You can save pulp for baked goods or to add to oatmeal, smoothies, or energy bites. - Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days. Enjoy cold or hot and shake before use, as it can separate in the refrigerator (due to no preservatives!). Can be used in smoothies, with granola, for golden milk, for matcha lattes, or for baked goods ♥️🍰
No, muscle does not "weigh more than fat." Muscle is more DENSE - more compact -than fat, meaning: it takes up far less room in the body, and in turn, it's appearance is much firmer than fatty tissue. 💪⠀ *⠀ If you want to burn fat throughout the holidays, but aren't really too keen on being in a program ON Thanksgiving or Christmas, then I've got you covered!! 🙌⠀ *⠀ Right NOW registration is open for my group, Schuman fitness: strong!! Not only will we start AFTER Thanksgiving, and end BEFORE Christmas, but I'm offering this incredible transformation program for a black Friday discount! 💰⠀ *⠀ Message me today for more details, or if you're ready to get rid of that unwanted fat and be lean, full of energy, and looking your BEST for the holidays, then message me "I'm ready!" and I'll send you an invoice! ⠀ *⠀ I can't wait to help you look and feel your absolute best this year! 🎄🎉😃❤⠀ *⠀ #healthier #healthyweightloss #fit #fitnessfun #fitnessgoals #fitnesslove #healthfirst #healthytips #healthygoals #healthbenefits #healthylifestyle #healthnut #healthierme #healthieryou #healthjourney #healthyme #fitdance #fitnessguys #recovered #recoveryjourney #fitcoach #fittrainers #healthfirst #healthandwellbeing #Schumanfitness #bootcamps #foodandfitness #fitnessfuel #healthybody #healthierlife
And only I can do it. But man, are there days where I just want to be rescued.
I’m at the point in my recovery where I’m finally realizing how my particular type of restriction was/still sometimes is happening. ⁣⁣ ⁣⁣ For me, restriction isn’t just eating less or not eating at all. It’s not restricting food as a whole. Home girl likes to eat. ⁣⁣ ⁣ It’s more like restricting certain foods because they’re not “healthy”. Or telling myself I can’t have an unhealthy lunch because I already had an unhealthy breakfast. Or telling myself I can’t have seconds because I’ve already eaten “enough”. ⁣⁣ ⁣⁣ For years, I’ve been telling my body when it’s hungry and when it’s full. So naturally, my body has no clue right now. ⁣⁣ ⁣⁣ Right now, I’m on the far end of the pendulum- the part where I’m overeating very consistently. It’s terrifying because it’s something I’ve tried (and failed) to avoid at all costs for so long. But I know that it’s really all about letting go and building trust with my body. Letting go of my controlling tendencies, letting go of labels, letting go of everything I think I know about health and really just letting my body take the lead. ⁣⁣ ⁣⁣ So now, my body wants to pig out on all the foods she hasn’t been able to have. Honestly, I feel like I owe it to her. Eat what you want, baby. I won’t judge. I’ll be here ready to take the next step as soon as you’re ready. ⁣⁣ ⁣⁣ ⁣ #eatingdisorderawareness #eatingdisorderrecovery #recoverywin #recovery #recoveryjourney #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeating #bingeeatingdisoder
With the #holidays rapidly approaching, we will be sharing tips on how to stay #sober during them until the end of the year. The first tip is plan to spend time with supportive friends this holiday season! If you or a loved one need help or need to talk, @actsflorida is here. Call us at 813.246.4899.
TUESDAY TO DO LIST Actually this is a #dailytodolist . I must have a TO DO LIST. Even if I don’t get all the tasks accomplished the list helps to keep me #focused . Staying focused was a problem while drinking, #imaginethat 🙃 and it is an area that I am working on. #crossingoff tasks makes me #feelgood . If I complete a task that wasn’t on my list I will add it just so I can cross it off!😉 HAVE A PRODUCTIVE DAY!
👣Have you ever heard about Grounding? ➡️Grounding is the practice of walking barefoot on a natural earth surface, such as grass, sand or dirt. This is important because our bodies are composed mostly of water and minerals, making electrons a necessity, the electrons on the surface of the earth can easily be transferred to the body, as long as there is direct contact. ➡️By increasing the electrons, the body is energized, inflammation is decreased, sleep, concentration and energy production are improved, lowering stress levels and normalizing hormone function. Who has the habit of walking barefoot and how do you make it a part of your daily routine? Comment below! 👇 . . . . . . . . . . . . . #grounding #earthing #connection #EmpoweredByHarmony #holistichealing #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #endstigma #mindfullness #mindfullnesstips #healthyliving #selfcare #selflove #yogaeverydamnday #wellness #wellbeing #mentalhealth #mindspace #mentalhealthawareness #howto #wellnesstips
👣Have you ever heard about Grounding? ➡️Grounding is the practice of walking barefoot on a natural earth surface, such as grass, sand or dirt. This is important because our bodies are composed mostly of water and minerals, making electrons a necessity, the electrons on the surface of the earth can easily be transferred to the body, as long as there is direct contact. ➡️By increasing the electrons, the body is energized, inflammation is decreased, sleep, concentration and energy production are improved, lowering stress levels and normalizing hormone function. Who has the habit of walking barefoot and how do you make it a part of your daily routine? Comment below! 👇 . . . . . . . . . . . . . #grounding #earthing #connection #EmpoweredByHarmony #holistichealing #community #supportgroup #soberliving #wellnesswarrior #recoveryispossible #cleanandsober #recoveryjourney #familiesunitedforrecovery #healthyeating #endstigma #mindfullness #mindfullnesstips #healthyliving #selfcare #selflove #yogaeverydamnday #wellness #wellbeing #mentalhealth #mindspace #mentalhealthawareness #howto #wellnesstips
My name is Emily. I'm a mental health advocate professionally and personally. I have experienced the depths of depression I know what it is to emerge into life again. I would say it gets better but I have a complicated relationship with the platitude “It gets better.” It is given as a promise to the struggling. Awareness posts about mental illness and suicide prevention are dripping with it. The sentiment behind this, that it won’t always be this bad, is true and well-meaning, but like many things in life, many mental illnesses get better and then worse again and then better, and could follow this cycle for a lifetime. Some people find success and never return to the darkness of rock bottom. Others recover for a time only to delve into an even deeper form of their particular illness. It feels like there’s no rhyme or reason to it. I’ve seen people I love struggle intensely on and off for years and years. . I struggle to say “it gets better,” not because I don’t believe it, but because it’s more complicated than that. There have been many moments of “better” for me, but they were laced into many low, dark, hellish points. I want to say that life is always worth fighting for because it is, but I can’t promise a “better” that lasts. I can, without a doubt, promise you moments of “better.” . Moments that are worth the fight. Moments that take your breath away and make you eternally grateful you still have breath to breathe. Moments you want to pause and squeeze every last second out of. Moments where you stop, look around and think to yourself, “I’m so glad I fought. I’m so glad I’m still here.” There will be sunsets to watch, ice cream cones to eat, newborn babies to hold, first kisses, graduations and weddings to attend, dream jobs to apply for, coffee dates, dogs to pet, people to fall in love with and countless other small moments in which your presence will be sorely missed and thoroughly mourned if you decide to stop fighting. While there may be moments of intense darkness, confusion, relapses, depression and fading hope in between, I promise you the moments of “better” will come, and I promise they are worth it.
Help us share our message of inspired recovery! Follow us @conscious_sobriety 💖✨🎤🌟🎬
Take action on the goals you want to see manifest in your life! Today is the day to get started! “Someday” may never come. 📲: 214.433.3107 www.weare4d.com/4dservices/ https://www.weare4d.com FB: https://www.facebook.com/weare4D/ 🎧 : https://www.weare4d.com/4d-vlog/ 4D Services Include: Life Coaching | Tracking & Accountability | Interventions | Family Services | Certified Recovery Coaching | Sober Companion | Transportation We aim to help as many people as possible achieve life long recovery. 🇱🇷4D services are available in all 50 states🇱🇷 . . . . . #sobermotivation #sobriety #sobrietyrocks #recoveryisworthit #soberliving #recoveryispossible #recoverywarrior #addictionrecovery #addictionisreal #recoverywin #sobrietyistherightchoice #recoverymotivation #addictionhelp #recoveryjourney #recoverytime #recoveryisbeautiful #dallas #dfw #recoveryforlife #addictionsucks #recovery #sober #addiction #motivation #soberlife #soberissexy #prevailintervention #mentalhealth #inspirationalquotes
After running 2.9 kms in 23 mins, I deserve a pose. 🏃‍♀️😂 Note to self: Be not afraid of going slowly. Be afraid of only standing still. 💪 #running #runningmotivation #training #recoveryjourney #determined
Normalerweise sollte jetzt ein anderer Text folgen, aber mich beschäftigt derzeit das: Ich habe bereits angesprochen, dass ich in eine Klinik wegen meiner Essstörung gehen werde. Ich freu mich schon sooo sehr darauf, aber mein Leben wird sich um 180Grad wenden, jetzt habe ich Angst!! Nur Angst!! Ich werde meine Krankheit los lassen müssen, aber kann ich das schon? In der Sekunde wo ich es schreibe, denke ich wie dumm ich doch bin!! „schon“.. nach 5 Jahren sollte ich so etwas nicht schreiben. Ich will gesund sein, ich will es wirklich!!! Aber diese Krankheit war jahrelang ALLES was ich hatte!! Als niemand da war, als ich auf mich alleine gestellt war, war SIE da!! SIE ist gekommen als alle gingen! Nun soll ich sie aus meinem Leben verbannen? Es klingt alles so wirr, aber mein Kopf kommt gerade nicht zurecht! Ein weiterer Punkt der mir Angst macht ist, dass ich mich erneut einer Therapeutin anvertrauen muss und das VOLL und GANZ. -Damals war ich ein paar Stunden bei einer Therapeutin, habe also nur das nötigste von mir preisgegeben.- Jetzt muss ich es richtig machen, sonst werde ich nie gesund. ABER ich fühle, dass ich Dinge verdränge, ich habe ehrlich gesagt Angst WAS für Dinge das sind, denn bisher hab ich -sobald ich zuviel an die Vergangenheit dachte- andere Dinge getan! Gehungert, extremen Sport gemacht, geritzt, gehungert,mich betrunken, Gefressen, gekotzt, über essen nachgedacht, gehungert... all diese Dinge haben mich abgehalten zurück zu denken. Ich will mich nicht mit der Vergangenheit beschäftigen!!!! Was ist wenn nicht mir was falsches angetan wurde, sondern ich jemandem was getan habe? Und was wenn ich niemandem was getan habe und jemand mir was angetan hat? Ich weiß es nicht, aber es muss doch iwas sein weshalb ich mich davor drücke daran zu denken?? Ich meine, ich kann mich nur an Dinge ab meinem 12 Lebensjahr erinnern.. davor NICHTS,NULL ... ist es normal? ist es unnormal? Ich habe ANGST dem Ganzen nicht gewachsen zu sein. Der Klinik. Den Therapiestunden. Und der Zeit in der ich kein Programm habe, was mach ich da? Bisher hab ich jede freie Sekunde mit essen ,kotzen oder Sport verbracht. Was macht man wenn man das nicht mehr hat? 😰😞😞
Papa STAHPP! I still wanna play with my toys. Don’t belly scratch me to sleep just yet 😩 #kumasanthedog #kuma #kumathedog #blackdog #puppy #adopted #adoptdontshop #adoptdontbuy #recoveryjourney #stronger #fighter #dogoftheday #dogofinstagram
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