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Found this on the summit of the mountain we climbed today. I love it! 💙 Spent the morning getting “high” on a mountain, with some mountain goats, and great company! Life is so good!!!! 😊🙏🏼🏔🐐❤️ #sobrietyrules #lifeissogood
New blog post. www.proveyourexistence.wordpress.com
The only boat I have is a zucchini boat. Cut zucchini in half and hollow out the centers a little bit, cook at 350 for 20 minutes then add sauce, cheese and basil. Cook for another 10 minutes or so. Then you can have a snazzy boat like me.
We’re kicking off our recovery nutrition tips with one of our favorite recipes from @theminimalistbaker. A turmeric, ginger and paprika tea tonic to start your day full of energy and goodness ♥️🙏🏼 ➡️ Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects. According to studies Curcumin is also related to delaying many age-related brain diseases, reverses heart diseases, reduces the growth of cancerous cells in the laboratory and is also effective as an antidepressant! ➡️Ginger contains a diverse array of many important vitamins and minerals. It also contains gingerol, a compound with potent antioxidant and anti-inflammatory properties that have been linked to many unique health benefits, it regulates blood sugar, improves brain function, protects against stomach ulcers and lowers cholesterol levels. ➡️Lemons are acidic to the taste with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. It also detoxifies the liver and works against infections like the flu and cold. ➡️ To see the link for the recipe, visit our Facebook page: www.facebook.com/harmonyrecoverygroup 🌿
#Repost @mattspencer18 (@get_repost ) ・・・ Feel the love and light shining within your beautiful heart, love and believe with stars in your eyes and love in your heart. You’re a beautiful star and a true gift to this world, feel the love in your heart as you’re a beautiful soul. May you remember you’re a beautiful shining star! So, what are the best suggestions I can give? Here they are below: 1. Don’t give up – Remember to not give up on your goals and dreams, move forwards with stars in your eyes and love in your heart, keep believing and always believe in hope. 2. Smile and shine – Shine your beautiful smile and always remember to be happy, help others, volunteer and shine your beautiful light to others. Remember you can change a life! 3. Cherish moments – Remind yourself to cherish moments and memories in your life, tomorrow isn’t promised so fill each day with beautiful moments and memories. 4. Cherish everyday – Remember to cherish each day of your life, be grateful for you waking up each day. Remember each day is a brand new page of your book, make it a best-seller! 5. Be patient – Remember to be patient and always stay calm, take a number of slow deep breaths if you feel like you’re getting stressed. Stay strong and feel the potential in you. 6. Overcome anything – Remind yourself that you can overcome anything, believe you can overcome your fears and feel the courage and strength within your beautiful heart. 7. Your story – Your present destination is not your final destination, you have the power to change the narrative of your story. Make your story positive and inspirational! Love and believe with stars in your eyes, feel your heart and remember you’re a star today! Please do share your thoughts in the comments below, I really love hearing from you so much. Thank you so much for your support! #changeyourthinking #changeyourmindchangeyourlife #writeyourstory #changethewayyouthink #gettingstronger #comebackstronger #cherisheachmoment #recoveryjourney #recoveryispossible #believetoachieve #dreambelieveachieve #believeandachieve
FINALLY getting dinner. I was at the hospital for my MRI for 4 hours because I had to get the procedure first and then wait an hour and then get an hour long MRI😩 but anyway have not eaten in forever and I am blessed that the hospital is right near a whole foods. probably also going to make a smoothie when I get home because this is my first meal today and I need to make up for breakfast and lunch😂 hope everyone had a better day than I did !! . . . #wholefoods #strongnotskinny #sweetpotato #kale #vegan #veganfood #veganrecipes #veganfoodshare #organic #organicfood #foodisfuel #food #foodphotography #happy #dinner #yummy #fitnotskinny #fitness #wellnessjourney #wellnessblogger #edrecovery #recovery #recoveryjourney
Afternoon snack while at work // vanilla bean Frappuccino that my coworker bought for me😌 She was so sweet! Yesterday I bought her boba and wouldn’t let her pay me back, and today she surprised me with this and made my afternoon. Work was good, just exhausting😴 I might go to yoga with one of my coworkers tonight if she is feeling up for it. She is getting her yoga teacher certification, so if we go, it would be her third class of the day😅 I’m heading home now for a nap and some reading 📖 I hope y’all had a good Tuesday💙
Night snack- 2 weetabix 150ml milk&blueberries some honey and cinnamon🙌🏻 - a lot more than usual bc was havin a good day so thought I might as well embrace it?😬 Not anymore but— for my porridge my mammy prepares it, I cook it. She uses 50g oats 180ml semiskimmed milk. Don’t ask me why but for ed reasons this isn’t a safe number and 150ml would calm me so so much more. I asked instead for 150ml and explained it panicked me at this number, She said no and we can ask about it at next cahms appointment. This is just triggered me and will cause me to restrict myself even more tmro bc of how triggered I am& it was so simple and could’ve saved so much panic and I’m so so pissed🤕 #recoverysucks #recoveryjourney #fightinged #fightingana #anorexicthoughts #edtrigger #anorexiatreatment #eatingdisorderrecovery #eatingdisorder #anorexianerviosa #anorexia #ed #ana #edfighter #anafighter #nightsnack #recoveryispossible #recoveryjourney #edfighter #eatingdisorderrecovery #eatingdisorder #anorexicthoughts #anorexiafighter #anoriexiarecovery #ana #mealplan #anamealplan #anarecovery #ed #edrecovery #eatingdisorderrecovery #anamealplan #edrecovery #anorexiarecovery #anorexianervosarecovery #foodisfuel #foodismedicine #ana #ed #prorecovery #recoveryisworthit #cahms #mealplan #eatingdisorder
A Tuesday night Homemade Pizza sesh for dinner tonight 🍕🍅🌽🥕💚 🤩 - - - What’s on my plate 🍽: Put together my usual Veggie Pizza with Tomato, Red/White Onion, Mushrooms, Yellow Bell Pepper, Sweetcorn, Grated Carrot & plenty of Basil & Cheddar Cheese; on top of a homemade scone pizza base using a mix of Spelt & Buckwheat Flour! - - - Night Snack after a stroll in the rain on a tad bit of a miserable evening was a Toffee & Dark Chocolate Muller Yogurt 🍫🥛 - - - Question: I have posted my homemade pizzas that me & my family make so often so many times on here, but never actually gave a recipe! Is that something anyone would be interested in? Would you like me to share how we make them in a post or on an Instagram story? Please let me know! 😇
Un pò di pensieri anche stasera. Sono andata verso il mare con mia madre e i miei nonni prima di cena, il mio cervello si è ossigenato un pò. Non mi vedo e non mi percepisco bene, mi sento troppa, larga, sento sostanza e non mi piace. Non mi muovo a sufficienza e questo anche non mi piace. I sensi di colpa e le paure mi impediscono di fare gli aumenti e mi spingono a restringere (si, ogni settimana tolgo qualcosa) ma non mi abbattono totalmente. Mi sono offerta di aiutare mia nonna con le pulizie domani, quindi già di mattina avrò da fare, mia madre verrà con me. Sono contenta, finalmente mi sentirò utile e faticare un pò certamente allevierà il tormento a ridosso dei pasti. Considerato che mi dovrò alzare presto, vi parlo della cena e mi preparo per andare a letto. -una porzione di passato di piselli e zucchine (new entry ma non il mio preferito, i piselli mi stufano subito); -200 gr di insalata mista; -50 gr di pane; -susina. Ho preparato una cosina per la colazione di domani, ve la mostrerò 🐷 sogni d'oro bellezze 🌙 #anoressia #anoressiaitalia #anorexia #anoressiarecovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoveryjourney #recoveryfamily #dca #dinner
Shit’s getting realer than real on this transfo Tuesday, as I submitted my 300 word story for the Transformation Challenge Class I’ll also be competing in, in addition to the Novice Fitness Modeling Class at IDFA Gatineau on July 14. Not gonna lie, nerves 😬 are starting to kick-in w/ 25 days left before I hit the stage for my first-time ever and am still going way way way — all the effin’ way — out of my comfort zone w/ this one. But at the same time, I’m so amped for showtime to challenge myself like I’ve never done before and showcase all the hard work, my efforts, my progress and the growth I’ve made in these last 14 months. The coolest thing about the Transfo Challenge, they’ll read my story and have my before pic (May 1, 2017) projected on the stage, as I walk out and bam, I’m the living, breathing, in the flesh, after. ... For the purposes of this post, I put my most recent progression pic from Friday. Still have 4 weeks of training, off of carb cycling as of today and lower daily caloric intake every damn day until then, so anticipate more hardcore results to come in the coming days as I continue getting comp ready and, most importantly, ready to BRING IT 👊🏼👊🏼!! ... I also asked them amongst a few others (my daughter, my mom and family, and my coach extraordinaire, @carlieyoungfit ) to thank the recovery commUNITY at large, b/c honestly, all of you, my sisters and brothers, motivate me to keep on keeping on odaat, and am so grateful to be growing strong on the daily alongside all of you. Your inspiration, motivation, encouragement, and support are ever-so appreciated, and really wouldn’t be here w/o this amazing crew. And whatever the outcome or however I place on July 14, it’ll still be a big FUCK YOU TO ADDICTION and another RECOVERY WIN! ... #transformationtuesday #thankfultuesday #gratefulAF #transformationjourney #transformationstory #spiritualjourney #weightlossjourney #fitnessjourney #odaatmomjourney #recoveryjourney #recoverycommunity #fuckdopedealhope
I personally don't have ocd. What is it like for those of you with it?
You’re doing great. Remember, you don’t have to be happy 100% of the time. You are allowed to struggle. You are allowed to hurt. You are allowed to be angry and frustrated. Because you are human. And humans are not robots. We aren’t going to be happy all the time. We aren’t going to be perfect. And that is okay. It is more that okay. It is liberating. To know you don’t have to put your best foot forward all the time. And to know that when you can’t, you’ll have the support to do it for you. You don’t have to do everything alone. You shouldn’t have to. Remember you are supported. If not by anyone else than at least by me. I support you. And remember, go as slow and you need to. Progress is progress. No matter how small. You’re doing great. And I’m so dang proud of you ❤️
Irgendwie ist es schon merkwürdig, dass diese 2 kleinen Dinger mir im Moment einfach enorm gut tun. 🌚 Es ist schon verrückt wenn ich so zurückdenke. Angefangen hat alles vor ca. 7 Jahren. Ich hab 7 Jahre damit gelebt. 7 Jahre damit verbracht, mir einzureden, dass alles gut ist. Ja, oft war auch alles gut, aber meistens war dem nicht wirklich so. Irgendwann kam die Zeit, wo mir doch schon etwas bewusst war, das irgendwas nicht so ganz ok ist, aber ich habs mir immer schön geredet und irgendwie so weitergemacht... weitergemacht bis an den Punkt, wo ich letztendlich komplett am Boden war und mitten in der Nacht im Krankenhaus gelandet bin. Das ist jetzt gut 1 1/2 Monate her. Jetzt sitz ich hier.. draußen unterm Sternenhimmel und bin irgendwie dankbar... dankbar dafür, dass ich endlich die Hilfe bekomme, die ich brauche... dankbar, dass ich wieder die Chance hab mein Leben in die Hand zu nehmen und vor Allem dankbar, wieder am Leben teilhaben zu dürfen. 🙏🏻 #abouttoday #gedankenzumtag #realtalk #recoverydiary #recoveryjourney #depressionisreal #depressionrecovery #depressionawareness #endthestigma #speakup #eatingdisorderrecovery #eatingdisorderawareness #essstörungrecovery #bulimiarecovery #bulimierecovery #healing #mentalhealthawareness #mentalhealthmatters #mentalhealthblogger #teamselbstliebe #selflove #selfcare #igersvienna #viennablogger
Recovery day one!!! Woke up to Rugrats and ice cream for breakfast, followed by an awesome napping session. Now,eating some mashed potatoes, light rain in the background, and Batman on my tv screen. I legit have the best mom ever!!! #recoveryisworthit #recoverywarrior #recoveryjourney #lifeofawarrior
In December of 2017, Dr. Bronners, an organic soap company based in California, announced a $5,000 donation to Heroic Hearts Project. .. Dr. Bronner's has donated a tremendous amount to numerous worthwhile causes and is very active in the fight for drug policy reform. Heroic Hearts is excited to use this generous donation in our fight to support struggling veterans. We look forward to working with the company going forward and growing this relationship. .. For more information please visit: www.HeroicHeartsProject.org #HeroicHeartsProject #PTSDRecovery #SuicidePrevention #22kill #drbronners #drugpolicy
Round 2 || Day 41 No matter what it is, EARN IT 🙌🏻 @prattprattpratt
🎵 🎶 once or twice a week I do a yoga flow to some less-than-conventional music (for yoga). Most of the time it’s to artists such as John Mayer, Bon Iver and The Lumineers (current fave as shown here) but sometimes I throw in a completely different vibe and go for a Drake or a Disney or a bit of Swifty, depending on the vibe I’m feeling. For the last year or two I’ve had the goal to listen to my intuition and my mind and my body more with food and exercise but now I want to expand that to my whole life, starting with things as simple as this. I’m starting to ask myself ‘what feels right in this moment?’ whether that be with my words, my actions, the tiny decisions, the big, scary, life changing ones. So my intention for this week is to observe the subtletys of my reactions in my mind and my body when I do these things, and really begin to notice what feels right, or wrong, in the present moment. You are the expert of you 💜☀️💫 #yogaeverydamnday • • • • • #yogalife #yogajourney #ytt #mindfulness #consciousliving #yoganidra #bodyacceptance #bodypositive #bodypositivity #fatacceptance #wellnessblogger #ednosrecovery #edcommunity #embracethesquish #edrecovery #recoverywin #recoveryjourney #recoverymotivation #yogaeverydamnday #iifym #intuitiveeating #intuitiveliving #bbggirls #antidiet #strongwomen #girlswholift #healthateverysize
What’s not to love? Some veterans tell me straight-they prefer dogs to people 😄 3 treat paw 🐾 trick #helpforheroes #veterans #recoveryjourney #servicedog
If you saw my story today you'll know I've had a pretty rough day. I had an appointment with a doctor to get new pictures of my broken foot and a boot instead of the cast, but the doctor didn't speak English and basically just threw me back out 😳 . I could cry. I DID cry. Because this really sucks donkey balls. But deep down I know there will be a lesson in this (other than I should have learned Spanish) ✨ . I firmly believe that bad things doesn't happen to you, they happen FOR you, and now it's up to me to figure out what I can learn from this🧚‍♀️ . Breaking my foot has already thought me so much. I know I can lie flat on the couch for 10 days and not get fat, I am learning to ask for and accept help, and I am learning to accept that this is happening. . You can't change what happens to you, but you do have full control of your actions and that is what determines the outcome 🖤
This was lunch earlier! Forgot to post breakfast but that was a piece of Thin Sliced 21 Whole Grains and Seeds Dave’s Killer Bread toasted with 2 tsp of almond butter and some sliced strawberries! I sprinkled cinnamon on top! Anyways back to lunch! Lunch today was a salad with some chicken,egg, carrots, corn, and hummus! Later I’m going out for sushi with my friend so I will post that too! I think I’m getting weighed tm so I’m scared :( #relaxyourmind #eatingdisorderrecovery #keepgoing #keeptrying #anorexiarecovery #anythingispossible #anorexia #eatingdisorderwarrior #recoverywin #recoveryisworthit #recoveryispossible #recovertogether #recoveryjourney #lovelife #lovemybody #loveyourself #lovemybelly #littlethings #livelifehappy #livelifetothefullest #strongnotskinny #icanbeatthis #icanbeatana
💕I just need to say again how much each one of you means to me. I could go on and on and ON! You make me feel loved, brave and happy. I hope I make you feel the same. THANK YOU FOR EXISTING!💜 👇Tag someone you’re grateful exists👇
When we make the decision to get or stay sober, we make the decision to live in the spirit and not in the ego. If we remain the center of our universe, believing the lie that we have control over the impulses we will never find peace. Thus...a spirit is required. . Living in the spirit implies faith. Without faith, there’s no peace. With faith, peace is found. . . . . . #recoveryisworthit #recoveryispossible #recoverywin #recoverywarrior #recoveryquotes #recoveryroad #RecoveryJourney #recoveryishard #recoverytime #recoverycommunity #recoverymode #therecoveryhaven #Sober #soberlife #soberliving #soberMOVEMENT #SoberAF #soberlifestyle #soberfun #sobersaturday #sobermom #soberstrong #soberevolution #soberfam #sobersince
OMG chicken tenders today 😁 they were so good but so fulling, I couldn't complete (left 1 on plate) I'm trying hard not to think too much about how full I feel, this is normal, right?! Just breathe.. it will be ok 👍 #recoveryjourney #recoverywin #eatingisworthit #eatingdisorderawareness #edfighter #edfamily #anawho #anawarrior #edwho
Buonasera 🌆, principesse🙃 Una bella sensazione? Avere le forze di camminare🚶🏻‍♀️ tranquillamente senza il rischio di svenire, inciampare e quindi avere un incontro ravvicinato con il marciapiede👣 Che ci crediate o meno a Ottobre questa cosa era accaduta veramente perché ovviamente🙄non avevo mangiato un bel niente e stavo pure correndo per andare alla fermata dell’autobus🚏Il genio della lampada 🧞‍♂️proprio. Ma d’altronde in quel periodo non ci stavo proprio col cervello 🧠. Non mangiavo, bevevo solo in casi di estrema necessità e se solo mi dicevano che ero troppo magra si pijavano un’occhiataccia che faceva tremare anche il Diavolo😈 Stavo male, tanto. Ora sto meglio, e la mia testa è un po’ meno malata 🤕 di prima. E lotto, ogni singolo giorno. Perché se siamo nati significa che siamo abbastanza forti per sopravvivere, no? Stasera mi sono fatta la doccia 🚿 e nello specchio mi sono vista uno schifo, letteralmente. Nonostante il mio peso non sia esageratamente basso, ho visto uno scheletro💀 Sarà perché sono alta, sarà perché sono rimasta in quelle condizioni troppo a lungo e adesso niente si sistemata più. Quelle ossa non torneranno più dove erano. Ma chi lo sa. Il mondo cambia ogni giorno. Forse domani mi alzerò e scoprirò che è stato tutto un incubo, che non sono veramente caduta in anoressia. Forse invece mi sveglierò in ospedale dal coma. Mi piace immaginare come sarebbe andata se mi fossi fermata. Avrei ancora un ragazzo, tanti amici e avrei legato con le mie amiche, con cui quest’anno ho avuto alti e bassi. Durante la doccia mi piace pensare che è un incubo, che uscirò da lì e nello specchio vedrò una bella persona, con le sue forme, i suoi difetti e tutta la voglia di vivere. Troverò una bella ragazza, non una che ha ancora qualche osso che sbuca da sotto la pelle e fa ‘ciao ciao’ (mi piace anche riderci su, sappiatelo) Mentre mettevo il bagnoschiuma ho sentito tante piccole ossa sotto le dita e ho pensato che forse è per questo che le mie amiche non mi parlano tanto. La mia testa è piena di ‘forse’ e ha carenze di sicurezza, lo so. Inutile dire che quando sono uscita dalla doccia quello scheletro era ancora lì che mi sorrideva, e io lo stavo⬇️
Happy #toasttuesday 💚 Smashed Avo on Wholemeal Toasted Bread, a sprinkle of Black Pepper & Banana on the side = Simple but an absolute winnerrrr 🤩🥑🍌🍞 Another total winning combo is Apple with Cheddar Cheese which makes an amaze snack - sounds so weird I feel but trust me, had it for morning snack today & it was to die for 🍎🧀❤️🤤👏🏻 Hope everyone is having a lovely day! Remember to Smile at least once 💛 - - - Decision making & treating yourself: Something I feel I’m not the best at & caused me a slight down morning. I find it hard to part with money & make decisions for myself a lot of the time ever just for simple things. A battle between the rational side saying ‘yes girl! Do it! Go for it & enjoy.’ & the negative niggle that loops with ‘but you can’t get that or do that, it’s a waste, you don’t need it & don’t deserve it, why would you want that?’ - it constantly takes place & does cause me a lot of distress & upset. I feel silly that I can’t do a simple thing. It really gets to me. It’s important to try & not let that niggle win, but it’s a struggle & a challenge. Taking a moment, trying to breathe & rationalise things is what must be done, but it can feel it takes the longest time & will never be resolved. Talking to parents or trying to weigh up what I believe are the pros & cons is how I eventually get to an end result. It’s a long process & a challenge, that is often always still followed by guilt & always having a doubt in the choice I’ve made or action I’ve taken. Decision making is hard & takes time to master I feel, but I guess it’s a life skill that just needs practice. But I know as I recover & get the nourishment I need once again, these things will improve & everything will become clearer again. Just got to keep remembering that everyone deserves treats & to be happy in life no matter what - tell that little niggle in your head to shhhh: you are worth it. Always.
The most difficult roads often lead to beautiful destinations and in life it sometimes takes a little grit along with God’s grace to get through the most challenging times. ⚠️Warning! Swipe at your own risk! Graphic #transformationaltuesday pictures⚠️ . Thank you to so many of you that have already read #TrueGritandGrace and reached out to me with your kind words and loving support. My heart is bursting with gratitude and YOUR stories you have shared with me truly touch my soul and inspire me to keep going. 💫 You asked for a picture of the wind chime I wrote about in Chapter 44 “Just the Way You Are.” It’s made from the broken pieces of titanium Dr. Wiss had to take out of my leg before inserting the metal rod. Well here it is! 💫 It hangs in our backyard under the tree where I knew I would be able to see and hear it most. Boy, does it make beautiful music! It reminds me to touch my wounds with forgiveness and view my scars as a mosaic of battles I have won. 💫 Kiss your life. Accept it, just as it is. Today. Now. So that those moments of happiness you’re waiting for don’t pass you by. There is purpose is your journey. There is light in your heart. Listen to the music. Don’t give up before the miracle. Claim your resilience. If you are in the Dallas area please come see me this Saturday at my #booksigning 👆🏻Details in link in my bio. I am thrilled to finally meet @recoveryherway in the flesh and will hopefully get to see @twofisted.domination and even more of my #Texasfriends #Dallas #hereicome #booktour #keepshining #resilience #Godsgrace #grit #believeinmiracles #recoveryjourney #crps #chronicpainwarrior #strongertogether #recoveryisworthit #choosehappy #authorsofinstagram #gratitude #ownyourstory #windchime #titanium #motorcycleaccidentsurvivor #crpsawareness
Dinner tonight - smoked haddock fillet w rice and veg done in oil☺️ Such a good mood today and have only missed 1 small snack thing on meal plan, good days always follow w bad tho so hoping not for that #recoverywin #anorexiafighter #anorexìanervosarecovery #anorexianerviosa #eddinner
Can we just take a minute to appreciate this heaven in a bowl I love having these acai bowls so much there so yummy and can't help but eat with a smile on my face it's so awsome allowing myself to enjoy something so good and saying fuck off ed and was proud of myself was able to do this and come home and have the rest of what I needed to so I could stay on track with my meal plan I can't let ed make me go down the path of manipulation anymore 💪💪💪💪 #recovery #selflove #recoveryjourney #realrecovery #anawarrior #recoveryfood #recoverywarriors #fuckana #edrecovery #recoveryisworthit #anorexiarecovery #anorexia #recoveryispossible #recoverywin #eatingdisorderrecovery #edfighter #prorecovery #anarecovery #eatingdisorder #edwarrior #mentalhealth #ed #eatittobeatit #strongnotskinny #anxiety #edfamily #edfam #ana #mentalhealthawareness #recovering
✨ Im so proud of the person i have worked so hard to become. Yes I mess up. Yes I’m not always strong. Yes I’ve got a lot to learn & I fail often. But hell I am stronger than I realize & I often forget where I came from & how far I’ve traveled to get to this point of happiness & freedom. I’ve worked day in day out to change my life. To take myself from a place where I thought I couldn’t go on to this. Looking back & thinking I wouldn’t survive. Now I’m here. Not only surviving but 💯 thriving. My life was & still is worth saving, worth fighting for & I am strong 💪 #bodytransformation #strongnotskinny #strongwoman #girlswithmuscles #girlswholift #fitfam #athlete #recoveryjourney #mentalhealth #mentalhealthawareness #yourhealthisworthfightingfor #strongereveryday #ididntcomethisfartoonlycomethisfar #neverstopworkingonyourself #progressnotperfection #proud #confidence #believeinyourself #alwaysstrongerthanyouthink #instagood #fitspo #fitnesslover #lovetotravel #welivetoexplore #passionpassport #grateful #comebackstronger #lesmills #crossfit
There is always help for drug or alcohol addiction. There is no need to struggle alone. If you want more information on our program for you or a loved one, we are only a phone call away. (888) 708-2602. Call now, the rest of your life is waiting. #WeDoRecover #RecoveryJourney #DrugFree #AlcoholFree #CleanAndSerene #DaylightDetox #SeeTheLight #Daylight #AddictionRecovery #SoberIsSexy #SoberFun #CleanFun #HighOnLife #FutureFocused #ProactivePlanning
You’ve seen this pic before but🤷🏻‍♀️ whatevss. Anyway, regardless of my sleeping in I have had a good morning so far. Got to see @rjgmamainrecovery AND @jen.edrecovery which was a lovely surprise☺️❤️ I think I’m going to visit again tonight before heading home cause why not right? On my way to my social worker now, walking it.....but! Stopped at Starbucks for lunch. Trying my best to have it all. Coffee is obvi be gone but sandwich is hard AF. Hope your all having lovely days❤️💜 Anyone need to talk? Message meee☺️
Almost a year between these pictures! Funny thing is at the time, I didn't realize how awful I looked! I'm not proud of my addiction but I am proud of my recovery! I won't say recovery is easy, because it's far from it, but I will say it's completely worth it!♥️👌💯 . . . #addictionrecovery #soberlife #recoverylife #soberissexy #sobergirl #sobermama #soberblogger #recoveryblog #recoveryisworthit #recoverywin #sobernation #recoveroutloud #recoveryispossible #momblog #momblogger #instablog #instablogger #bloglife #addiction #addictionisreal #recoveryisreal #mystory #myaddiction #myrecovery #recoveryjourney #myrecoveryjourney #recoverystory #soberliving #soberjourney #sobermama
Dinner was 4 pieces of toast with avocado, bell pepper chili cream, 2 slices of turkey and some vegetables. My afternoonsnack was a bowl with an apple, kiwi, blueberries and a glass orange juice #recovery #recoveryjourney #recoveryisworthit #foodlover #fooddairy #foodjournal #foodjourney #loveyourself #lovefood #foodislife #dinner #dinnertime #afternoonsnack #anorexianervosarecovery #anorexiarecovery #anorexierecovery #anorexianervosa #anorexia #anorexie #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #fuckana
Back at it again with the #toasttuesday tradition! My first #toasttuesday since my lasik sugery and i’m very happy to be seeing well enough to make some pretty toast this morning! Of course I had to go with my favourite combo: PB&J! 😍 Ultimate PB&J goals = achieved 👌🏻 //Toast details: smooth natural peanut butter, homemade raspberry jelly, @naturespathorganic peanut butter granola, and a drizzle of @pbtrimmed PB&J flavoured powdered peanut butter - with a couple fresh strawberries from my mom’s garden!🥜🍓
Find community tonight @ 6 pm! Join us for An Evening with Bob Forrest. We will see you at #alohouse for a night of storytelling and insight from a leader and trailblazer in recovery. Click the link in our profile for event info. @bobforrestisadad #recoverywarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are just beginning to build this community of strong like minded humans - Our very first featured story comes from @recoveryogidee ✨ Here’s her inspiring story: ——————————————————————— “ #progresspic 2014 —>2018! I gained weight, muscle, and my life back 🙏🏼 . The girl on the left was consumed by thoughts of food and exercise. She did not maintain a single relationship because ED (bulimia, orthorexia, exercise addiction) ALWAYS came first. Constant binging and purging all day every day from sun up to sun down left her dehydrated. Depleted. Depressed as hell. Her body was failing her, yet she was still exercising constantly, body checking hundreds of times per day, and isolating herself from connecting with others. She hated to travel because the thought of not having her “safe foods” on hand was terrifying. . ME! Today on the right! I happily take up more space. My laugh isn’t a front anymore...when I laugh, I feel the ease, the joy and glory of life spread through my body like a warm wave. I’m no longer numbed by food and I can actually cry. I feel things again. I chase my dreams. . Recovery has allowed me to travel the world by myself—from South America, to Asia, to Africa and Central America. I have backpacked solo through these places and fell in love with so much more than just feeling thin. Nothing stops me from experiencing everything I couldn’t when I was sick. Surely not my eating disorder. ♥️ I want to continually share my story for people in all places of the ED journey, from sickness, to attempting recovery, to maintaining a healthy relationship with food. If you relate please comment or DM me 🙃”
Life is a balancing act. Keep going.
EHILÀ🙋🏻‍♀️ Mi sto annoiandoooo🙃 Fatemi delle domande su thiscrush! L’estate la odio solo per la noia che mi porta addosso😅 per il resto è perfetta🤩 Penso che tra un po’ uscirò con mamma per la mia solita passeggiata 🚶🏻‍♀️ e forse andrò a comprare una salopette di jeans 👖 Le adoro e poi sono comodissime! E sticazzi se sono attillate e mettono tutto in risalto😍 Anzi magari mettono in risalto quello che non ho (ovvero il sedere🍑😉)! Stamattina non ho mangiato il mio cioccolato🍫(la mia fonte di grassi buoni☺️)così ho pensato bene di mangiarlo ora, visto che ne ho bisogno e che senza il ciclo💉non mi tornerà né ora né mai! Poi mi sono presa anche un’altra pera 🍐 perché avevo fame ahaha😂 Sto diventando un pozzo senza fondo, ma sono felice di questa cosa! Sto tornando alla mia vita🌈 A dopo! {Merenda: •Barretta Hero Light al Cioccolato🍫; •2️⃣Mellin🍪🍼; •2️⃣Plasmon🍪🍼; •10gr di Cioccolato🍫Fondente🔥al Pistacchio🥜; •Pera🍐;} - - - - #anawontwin #anawontgetme #anorexiarecovery #recoveryforhappiness #edrecovery #recoveryforsmile #recoveryforme #recoveryjourney #recoveryforpizza #recoveryforpasta
not all meals need to be “BeauTiFuL and coLorFuL~!!!” to be healthy and good for your soul. this is a fucking ugly looking meal, but it tastes bomb. ground turkey, brown rice, and lentils? YUM YUM YUM. constantly reminding myself that my meals are NOT meant to be aesthetically pleasing. they’re meant to nourish my mind, body, and soul.
...a TOUGH 5km run/walk...I’ve signed up for a 7km trail event in a couple of months...baby steps... . . . Inspiration to motivate // a journey of rehabilitation. Diastasis recti and four umbilical hernia surgeries later #surgery #inspiration #umbilicalhernia #recoveryjourney #diastasisrecti #thewenproject #rebuildcore #abdominals #scarsaresexy #stomach #core #abs #strength #wellbeing #runforyourlife #stronger #swimbikerun #run #bike #swim #kelseywells #pwr
...really tough last month. A series of long haul flights caused my stomach to swell and the area around my scars became inflamed and painful. I still have major scar tissue from the Laproscopic incisions and it looks like a few undissolved stitches causing issues...my gym time came to a halt temporarily. I have 2 rounds of injections into the scar tissue to help break it all down... . . . Inspiration to motivate // a journey of rehabilitation. Diastasis recti and four umbilical hernia surgeries later #surgery #inspiration #umbilicalhernia #recoveryjourney #diastasisrecti #thewenproject #rebuildcore #abdominals #scarsaresexy #stomach #core #abs #strength #wellbeing #runforyourlife #stronger #swimbikerun #run #bike #swim #kelseywells #pwr
I’ve had a major breakthrough!! Since starting this NEW online mindset+nutrition course 3wks ago I have learned my fool proof system to lose weight!! This last week I followed the 4 main principles of the program and lost 2.6lbs!!! 🙌🏻 more than my goal!! Well It’s CLEAN EATING time again!!! And I’m excited to share the newest principles I’m learning with our... Smoothies, Salads, and Squats Challenge. 5 Days FREE!! Begins Monday June 25th Raise your hand 🤚🏻 if you want in!! 🙋🏼‍♀️ If you’ve done my clean eat challenges before, tag 3 friends in comments below to join you!! Most people lose 3-5lbs in a week, when they follow the plan provided!!! Let’s kick off the summer with some smoothies, salads, and squats!
🌱I am trying so hard to drink enough water right now and it's a lot harder than I thought it would be 💭 🌞With the warmer weather and just the general fact I'm a bit more active 🚶I am finding I'm getting quite dehydrated so really feeling the need to drink more water💦 😕I also have a blood test next week and this is attempt 2 after the nurse didn't succeed in getting any blood out of me last time. 🤔I had been drinking more before that test so I am going to be drinking waaaayyyyy more for this one. 😁 😋Trying to make water a little more interesting by putting fruit and things in it, just to get a little bit of flavour. Today it is 🍋lemon and 🥒cucumber which is quite nice. My favourite has to be lime and mint or just mint, so good!!😋
I’ve always thought chia seed pudding was complicated, turns out it’s super easy! In a bowl I used 6 TBSP chia seeds, two cups almond milk, cinnamon, honey and some vanilla. Mix that up and let those little nuggets plump up.
So not what I’m wearing today but whateves lol, from 2 days ago. Anyhow, do you all prefer one post per day or 3? (If I’m feelin it). I like do to them in 3’s so it all matches up in the end but maybe I should challenge that idk lol. Today I am heading to the big TO, seeing Rebeccaaaaa🙃 and then social worker apt at 2, nervous and scared for it because I don’t think I’m ready to talk...but maybe I’ll never be and just have to do it.🤷🏻‍♀️ Also having a panic breakfast lol but its better than nothing which would have been SO EASY to do. I’m tryin guys and gals, I’m tryin.❤️
Yay, yesterday my mom made a new recipe for a balsamic vinaigrette bean salad and it was too good so I added it to a whole grain tortilla with veggie cheese and sriracha sauce and ya-da! Dinner ready😊😊Also, I tried doing some Pilates today and discovered that I actually enjoyed it! I’m considering adding that to my weekly workout routine since all I’ve been doing is yoga and I’d like to diversify a bit😅 - - - #anarecovery #edrecovery #eatingdisorderrecovery #anorexiarecovery #chooserecovery #prorecovery #beatingana #kickinganasass #nourishtoflourish #strongnotskinny #weightgainiscool #weightgainjourney #recoveryjourney #fdoe
Andava discretamente bene, mentre fumavo stamattina i pensieri mi hanno stranamente dato una carica di motivazione. Poi sono uscita, e la commessa di un negozio ha parlato di me con mia madre dicendole che era contenta mi vedesse meglio. Eh si, è arrivato il primo "ti vedo meglio", suppongo ne seguiranno parecchi altri. È stato attutito dal contesto della frase, ha infatti specificato che mi vedeva magrissima ma almeno in viso ha notato un aspetto un pò più rilassato; ha continuato dicendo che la prima volta che mi vide si spaventò perché scavata e gialla in viso, pensò fossi gravemente malata (considerando il fatto che sono anche rasata eheh). Diciamo che i primi dieci secondo stavo partendo in quinta e gli occhi mi si sono riempiti di lacrime; poi mamma ha chiesto le lasciassi completare il discorso ed effetivamente, considerato il tutto, ha comunque detto che mi vede magrissima quindi il panico si è alleviato. Dopo è arrivato il post pranzo e i sensi di colpa a seguirsi; ho mangiato bene e una cosa che mi piace, gustosa e invitante. La sazietà sommata al godimento del pasto sono una combo esplosiva, mi sono sentita subito grassa e ingorda. Non proseguo nel parlarne, voglio distrarmi subito. Pranzo: una piadina senza strutto con 100 gr di cotto Liberamente Casa modena (ormai un must, questa linea è perfetta: il cotto era privo di grassi, poche kcal e pochissimo sale), 20 gr di provola affumicata (che buona, ho controllato la tabella ed è pressoché uguale al parmigiano che già mangio per piano, quindi me la sono concessa) e un paio di foglie di lattuga, 140 gr di asparagi lessati più albicocca e nespola. Finisco sense8. 🌙😘 #anoressia #anoressiaitalia #anorexia #anoressiarecovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoveryjourney #recoveryfamily #dca #lunch
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