Free girls volleyball clinic every Thursday now until March 14th at Westwind Community Center. This introductory league is designed for young girls to learn basic fundamentals of volleyball.
5:00pm – 5:45pm (6-9 years old)
5:45pm – 6:30pm (10-14 years old)
#YouthSports #CityofOntario #Recreation
It’s Trivia Tuesday! Did you know that high intensity interval training (HIIT) is not just good for the body, but good for the brain as well! Research suggests that as exercise intensity increases, a higher number of new neurons are created in the brain!
The pond at the @cityoffriscotx
Park is meant for #recreation
as well as a retention/detention pond for protection during flooding & downstream impacts & is used for #irrigation
system storage capacity independent of city water. Link in bio.
Recognize the background?! We’re making a 💦SPLASH💦 with 50/50 for Kids at the Steinbach POOL! The total is climbing up, up, UP! Is your name in the draw yet?!
SAVE THE DATE: Join us at the Great Gravel Pack-In on Saturday, March 23 from 8 a.m. to 3 p.m. This year, we're heading to the Mima Falls Trailhead for our annual day 🔨 service, 👯 community, and 🚵adventure. We will be spreading gravel, repairing trail tread near a few new bridges, and improving the Mima Falls Trailhead.
What to bring: Work gloves and raingear. Lunch will be provided. Please leave your dogs at home. Volunteers will be issued a complimentary day-use Discover Pass for the event. 📋 Arrive at 8 a.m. for registration and coffee. The event begins at 9 a.m. with a safety briefing and work assignments.
For more information, contact Phil Wolff at firstname.lastname@example.org
#discoverdnr #pnw #northwestisbest #pnwonderland #givingback #washingtontrails #recreation #hikewashington #adventurethatislife