#redfernphysio

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Great morning at the annual Orthosports Lecture learning about all the latest orthopaedic updates #professionaldevelopment #physiotherapy #redfernphysio
Only 4 spots left for tomorrow's DEXA scans. Get in quick if you want one . . . #redfernphysio #healthandperformancecollective #measureup #dexa #bodycomposition #sportsdietitian #therunningdietitian
Physios Andrew and Steve choreographing their end of year interpretive dance performance. Jokes, sort of ๐Ÿ‘ฏโ€โ™‚๏ธ. They are showing a great way to progress sport specific balance exercises by adding in elements of instability and distraction. Come and see us if we can help you return to sport: Balanced, Distraction free, and restricted! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
Our physio John here is demonstrating an exercise for high-end static ankle stability and strength. A great way to improve ankle strength, balance, and confidence before progressing to more dynamic exercise; or before strapping on his high heels this weekend. ๐Ÿ˜‰๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ ๐ŸคฃGive it a go! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #balance #humour
Happy birthday to the legend in Lycra ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ, the KING ๐Ÿ‘‘ of Redfern Physio STEVE! Have a fantastic day!! Which 3 emojis best describe this guy?? ๐Ÿค”๐Ÿค—Comment below ๐Ÿ‘‡๐Ÿฝ #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #happybirthday #birthday #birthdayboy #friday
Sydney people - do you need a DEXA scan? If so, we come with good news! On Saturday the 17th of November the guys from @measureupdexa will be @redfernphysio doing DEXA scans the most accurate commercial body composition measurement system available. If you want to book a spot give Redfern Physiotherapy a buzz 8068 5158. + + + + #hpc #healthandperformancecollective #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dexa #measureup #bodycomposition #nutrition #dietitian
Any clients of mine or fellow runners needing/wanting to know their body composition in detail, this is for you. I'll be getting my 'off season' scan ๐Ÿ˜† DEXA SCAN ๐Ÿšจ DEXA is the most accurate commercial body composition measurement system available and we are bringing it to YOU! We will have the guys from @measureupdexa here at Redfern Physio on the 17th of November. Give us a call to book in! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dexa #measureup #bodycomposition #nutrition #dietitian #Repost @redfernphysio with @insta.save.repost โ€ข โ€ข โ€ข
DEXA SCAN ๐Ÿšจ DEXA is the most accurate commercial body composition measurement system available and we are bringing it to YOU! We will have the guys from @measureupdexa here at Redfern Physio on the 17th of November. Give us a call to book in! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dexa #measureup #bodycomposition #nutrition #dietitian
Sitting at a desk in front of a computer all day??? ๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปItโ€™s a trap!! ๐Ÿ˜‚ Stretching out your upper traps, like Steve is doing here, can be a great way to relieve some tension at the office. We canโ€™t do much about the office food thief though ๐Ÿ•ต๐Ÿฝโ€โ™€๏ธ๐Ÿคช. #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #trapezius #office
Throw back โช to when we had the pleasure of having Emotional-Support dog, Lenny in the clinic ๐Ÿถ! Today is #worldmentalhealthday ๐Ÿงก, take time to discover what gives you emotional, physical and mental support to stay on top of your health goals. Come and see our team if you need help managing your overall health and fitness in a holistic exercise focused setting! *No animals (or health codes) were harmed in the making of this post ๐Ÿ™Š๐Ÿ˜† #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dogsofinstagram #mindbodysoul #emotionalsupportanimal
Just call us the clinic of love ๐Ÿ˜ There must be something in the massage oil here at Redfern Physio! ๐Ÿค”๐Ÿ˜‰ 2 weddings within a few weeks! ๐Ÿ’๐Ÿ’’๐Ÿ‘ฐ๐Ÿฝ๐Ÿคต๐Ÿฝ๐Ÿ’– Book yourself in with one of our incredibly professional physios, massage therapists or dietitians and you might just fall head over heels too! ๐Ÿ™Š (Andrew is still up up for grabs, ladies ๐Ÿ† ๐Ÿ˜Ž) #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #love #wedding #bride #groom #romance #happy
Recumbent bike is better than nothing, right? Did 8 x 1 min efforts and even worked up a sweat! #whenyougetaspare20mins #gymatwork #redfernphysio #roadbikeinthecar #babysteps #rehab #training #recumbentbike #gym #bike #exercisephysiologist #therunningdietitian
Did you get enough sleep over the weekend? The National Sleep Foundation recommends that adults sleep between 7-9hrs per night and adolescents/teenagers get 8-10hrs per night. Not only has less sleep per night been linked to the greater likelihood of catching the common cold, it has also been shown to increase the risk of injury, and impaired physical and mental health. #sleep #physicaltherapy #physiotherapy #redfern #redfernphysio @redfernallblacks @ssfcrabbitohs @bart.jr.redfern @tudorhotelredfern
Wow 2 weeks in a row -1 point the difference. Keep it going boys! ๐Ÿ’ช๐Ÿ‘Š #Repost @redfernphysio (@get_repost ) ใƒปใƒปใƒป CONGRATS BOYS!! ๐Ÿฐ ๐ŸŽ‰WHAT A GAME!! @rendiggiti7 wins it at the absolute DEATH to send the @ssfcrabbitohs to a Preliminary Final next weekend! #NRLSouthsDragons #NRLFinals #repost #anzstadium #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfern #redfernphysio #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
If getting fit and healthy for summer has you screaming "oops... I did it again", or if too much sitting has you feeling a bit "toxic", then "hit me baby one more time" at Redfern Physio and we can have you "stronger" ๐Ÿ’ช๐Ÿฝ and good to go ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธfor summer โ˜€๏ธ#repost #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #britneyspears #lowerbackpain #kneepain #meme #physiohumour
Hello? anybody there ๐Ÿ“ž?? ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธWe are experiencing some technical difficulties! Our phone is down! We are doing our best to get the issue sorted! If you need to get in touch, you can book online, โœ‰๏ธ info@redfernphysio.com.au or if it is urgent call 0405455676. Apologies for any inconvenience! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #technicaldifficulties #phone #help #disconnected
Andrew is sliding into Spring with some glute and adductor strengthening work courtesy of the @xrslide โ†”๏ธ A great exercise for runners ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ, skiers โ›ท and general knee control ๐Ÿ’ . Slide into our DMs or into Redfern Physio if you need to get on top of knee pain, and get back into sport and exercise ๐Ÿ‘๐Ÿผ #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #xrslide #runner #kneerehab #slide
The rehab is stepping up with step downs ๐Ÿ’ช . . And I'm grateful to be able to train in my own workplace now @redfernphysio clinic. . . . For Dietitian appointments, you can book online to see me there on a Thursday โœŒ www.redfernphysio.com.au . . . #sportsdietitian #nutritionadvice #runners #endurancesports #athletes #dietitian #rehab #physio #redfernphysio #sports #sydney #therunningdietitian
While the temperature dropped this week here in Redfern, Steve is quite obviously having a great time enjoying the sun in Sicily. ๐Ÿคฃโ˜€๏ธ Heโ€™ll be back on the 10th of September, so make sure to book in and you can compare tans and appropriate swim head wear. Looking good, Steve ๐Ÿ˜‚ #sicily #eurosummer #travel #holidays #europe #swimwear #fashion #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
Veggies for brekky ๐Ÿ  Do you prefer a sweet or savoury breakfast? Did some recipe experimenting over the weekend, and came up with a delicious option for both a sweet and a savoury meal, based on sweet potato๐Ÿด In the back of the picture: 2 egg omelette, sautรฉed mushrooms in @cobramestate onion infused evoo and half an avo ๐Ÿฅ‘ Up the front- topped with Greek yoghurt, vanilla poached pears, a little @picspeanutbutter and @teamgoodness coconut flakes ๐Ÿ๐Ÿฅฅ So. Much. Goodness ๐Ÿคค
Rest โ˜€๏ธItโ€™s that time of year where thereโ€™s a million things, a million more things... and then a few more things after that ๐Ÿ™ˆ Remember (#notetoself ) - taking time out with your favorite beverage, curled up on your favorite armchair, with your favorite #Spotify play list on isnโ€™t being lazy, itโ€™s called self care ๐Ÿ‘ŒHappy Friday peeps! ๐Ÿ˜˜ Pic via the lovely @natalie_j_hall ๐Ÿ™Œ๐Ÿป
Good luck to the Souths Sydney Rabbitohs womenโ€™s team in their grand final tonight! They are up against the Mounties in the Harvey Norman NSW Womenโ€™s Premiership. Excited to be proud sponsors of the team for the season as well as providing all their physio care. Go get โ€˜em, girls! ๐Ÿฐ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #womeninsport #rabbitohs #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #conditioning #ssfcrabbitohs #girls #girlrules #girlpower #womeninleague
๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธHeeeey Andrew! ๐Ÿ˜† At Redfern Physio we use the @bodyblade to train end of range dynamic stability exercises. GREAT for swimmers, ๐ŸŠ๐Ÿผโ€โ™‚๏ธthrowing athletes ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ and contact sports ๐Ÿคผโ€โ™‚๏ธ as they prepare for a return to sport and activity! Come and see us for your personalised treatment plan to help get you back in the game ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ! #physiotherapist #physiotherapy #physio #bodyblade #shoulder #stability #mobility #movement #gameready #athlete #sport #fit #fitness #health #strong #rehab #active #functional #flexibilty #wellness #motivation #redfern #redfernphysio
Taco Thursday? A little inspiration to spice things up before the weekend! Chloe is a amazing at finding ways to be able to enjoy your favourite foods whilst still achieving your nutritional goals! Thanks for the inspo, Chlo ๐Ÿ˜ book yourself with one of our dietitians for more inspo and guidance ๐Ÿ˜‰ - link in bio #Repost @chloe_mcleod_dietitian ใƒปใƒปใƒป Homemade tacos ๐ŸŒฎBeen recipe experimenting recently, and whipped these up tonight for family dinner with the in-laws! From the top: Brussels, green beans, pineapple; Mexican tomato salsa; salmon with orange, sumac and paprika; hot sauce; jalapeรฑos; soft corn tacos; @nogo_sauces eggplant pickle; black beans, corn, tomato, enoki; cabbage salad ๐Ÿฅ—Not pictured? Guacamole with blue corn chips ๐Ÿฅ‘๐ŸŒฝ #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #nutrition #food #tacos #healthyrecipes #dietitian
Great to have Rhys from Redfern AllBlacks in the clinic following ankle surgery. At Redfern Physio we utilise GameReady to help settle swelling in acute injuries and post-surgery. Now he is Game Ready ๐Ÿ˜‰ for the weekend! Good luck boys! If you experience acute injuries from your sport or exercise, or if you need help with post-surgery rehabilitation, make an appointment to come and see our team. #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #gameready #redfernallblacks #allblacks #blackfitfitness
Protein spread ๐Ÿ’ช๐Ÿป Regardless of if your goal is gaining lean mass, or if you need to lose body fat, spreading your protein intake out evenly over the day helps keep muscle protein synthesis switched on. What does this mean? Muscle growth and repair happens more steadily, and more effectively, meaning better gains towards you achieving your goal! For most people, aim for 20-30g protein 3-4 times over the day; of course this depends on body size and specific goals as well๐Ÿ’ช๐Ÿป
HERNIATED DISCS? โžก๏ธDo they healโ“โ“โ“ This is one of the more common questions our physiotherapists hear from patients. Sometimes patients say the herniation was found 20+ years ago, and they still worry about. . ๐Ÿ’ฅDISC HEALING๐Ÿ’ฅ โ€”โ€”โ€”โ€” Disc herniations are common in many people who are symptom free and that they normally can heal with time and conservative treatment. . ๐Ÿ“•Data from clinical trials suggest that patients who have herniated lumbar discs have similar long-term outcomes whether they undergo surgery or elect conservative management. In addition, the risk of subsequent catastrophic worsening without surgery is minimal. . ๐Ÿ“šHong J and Ball PA. Resolution of Lumbar Disk Herniation without Surgery. N Engl J Med. 2016. @ Cedars-Sinai Hospital #gameready #redfernphysio #redfern #physio #physiotherapy #rehab #rehabilitation #mobility #functional #training #athlete #sport #fitness #wellness #health #body #strong #healthy #treatment #recovery #herniateddisc
An absolute pleasure to look after this club legend for the last 12 years working at SSFC. Wishing @jsutto all the best for his 300th NRL game #Repost @ssfcrabbitohs ใƒปใƒปใƒป Smiles ๐Ÿ˜ hugs ๐Ÿค—and a few tears ๐Ÿคงโค๏ธ๐Ÿ’š Friends and family gathered where it all began to celebrate the Rabbitohsโ€™ first 300-game player - John Sutton ๐Ÿฐ3๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ #GoRabbitohs #Sutto300 #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
James was in a serious cycling accident ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿš—๐Ÿš‘ and fractured his hip ๐Ÿ™€. Here he is, 4 months post hip surgery (โžก๏ธsee X-ray ), showing some great progress. ๐Ÿ’ช๐Ÿผ Already working hard on the indoor trainer and glute stability exercises to get him back on the bike.๐Ÿ™Œ๐Ÿผ #gameready #redfernphysio #redfern #physio #physiotherapy #rehab #rehabilitation #mobility #functional #training #athlete #sport #fitness #wellness #health #body #strong #healthy #treatment #recovery #ORIF #hipsurgery #xray
Quarter final tomorrow ! ๐Ÿ’›๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ’š Our Aussie womenโ€™s beach handball team are smashing it in the #camelotbeachtournament . Weโ€™ve been working with a few of the girls keep them match ready! Bring home gold, girls! @ausbeachhandball #finalsday #camelotbeachtournament #ausbeachhandball @ausbeachhandball #heatinkazan2018 @tuuds #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
We provide our clients with the best service and tools to help optimise their recovery. Catherine is one of our South Juniors athletes who is using our GameReady machine to help with swelling and knee stiffness following her ACL reconstruction. She is currently 4 weeks post surgery and is progressing really well! Canโ€™t wait to see you back out on the field, Catherine! Keep and eye out for updates as we guide her through the rehabilitation process! #gameready #redfernphysio #redfern #physio #physiotherapy #acl #aclrecovery #aclreconstruction #aclsurgery #rehab #rehabilitation #southsjuniors #mobility #functional #training #athlete #sport #fitness #wellness #health #body #strong #healthy #treatment #recovery
Nathan doing his best to help keep the @ssfcrabbitohs womens team in top condition! We are extremely proud to be sponsoring the girls as they dominate this season! Go Girls! ๐Ÿ’ช๐Ÿฝ ๐Ÿฐ #womeninleague #womeninsport #rabbitohs #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #conditioning #ssfcrabbitohs
A well built machine is pretty useless without fuel - Just like the human body! Quality fuel is essential for quality performance. Luckily we have some of the best foodies in the industry here! Come in and have a chat with our dietitians. Chloe, Sophie and Elli for all your health and nutrition goals! ๐Ÿ’ช๐Ÿฝ #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dietitian #food #fuel #nutrition #nourish #performance #quality
MOTION IS LOTION! The human body is made to move regularly and through a variety of movements. Break up prolonged sitting and repetitive tasks at work with some simple stretches to get the joints, discs, nerves and muscles moving more happily. #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
Even though your scans may show some structural abnormalities, doesnโ€™t necessarily mean youโ€™ll be experiencing pain. Every body is different and requires an individual assessment and treatment! Come in for your personalised treatment plan for all YOUR aches and pains! Link in bio ๐Ÿ’ช๐Ÿฝ #physio #physiotherapy #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #treatment #pain #recovery #rehab
Looking forward to a hearty winter salad to wrap up a pretty gloomy day!! Thanks Chloe ๐Ÿคค looks delicious #Repost @chloe_mcleod_dietitian ใƒปใƒปใƒป Is this meal low Fodmap? No way! Do you have to stick to completely low FODMAP once you know your triggers? Definitely not! ๐ŸŒฑHead to @thefodmapchallenge website to grab your copy of reintroducing FODMAPs ๐Ÿ’ซ #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #food #fodmap
How many single leg squats can you do? Did you know that people following ACL reconstruction who can do 22 single leg squats in a row (minimum) have a better quality of life and knee function long term post op compared to those who canโ€™t? Give this exercise a crack and see how many you can get on each side! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #acl #aclrecovery #aclsurgery #aclreconstruction #aclrepair #aclrehab #life
Hereโ€™s Johnny! ๐Ÿ‘‹๐Ÿฝ We canโ€™t get enough of him so we are happy that he has joined the team full time! He is a keen sports enthusiast with a special interest in rugby league, which got him hands on with the South Sydney Rabbitohs Under 20s team. John has a special interest in the holistic return to sport progression, devising complete rehabilitation programs aimed at returning individuals back to pre-injury activity levels as soon as possible! Come on in to get your personalised treatment plan with the legend himself. #redfernphysio #redfern #physiotherapist #physio #rehabilitation #sports #injury #athlete #recovery #holistic #rugbyleague #rabbitohs
Go girls! The @ssfcrabbitohs womenโ€™s team are undefeated! Our physio Nathan making sure the girls are looked after! Keep up the good work team! ๐Ÿฐ๐Ÿ’ช๐Ÿฝ physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #nrl #wnrl #womeninleague #athletes #rugbyleague #womeninsport
Had a week off physio and geeez did I feel it in the body! Can feel Iโ€™m getting stronger in the neck and upper body but it seems Iโ€™m one of the lucky ones who loses weight on holidays. The joys of gut diseases. #rehablife #redfernphysio
@tilleytom enjoying some dry needling with Steve - heโ€™s had surgery on his knee, ankle AND wrist after a traumatic motorcycle accident 6 months ago! Great to see you on the mend, legend! #redfernphysio #physiotherapy #lifestyle #dryneedling #exercise #health #fitness #wellness #happy #activeliving #mobility #rehab #recovery #surgery
2 weeks post ACL reconstruction and things are coming along for @lucy.li_ ๐Ÿ’ช๐Ÿฝ Working on that range of movement and building that quad strength back up! #physio #physiotherapy #acl #aclreconstruction #rehab #aclrehab #health #fitness #mobility #wellness #motivation #redfernphysio #redfern
The boys from @ssfcrabbitohs performing their rehab exercises! Doing their best modelling for our exercise library! ๐Ÿ˜œ Thanks @thomasburgess & @cameronmurrayy ! Love your work! Come in and see the team here for your individualised program! #redfernphysio #physio #physiotherapy #rehab #recovery #training #athlete #exercise #strength #stretch #mobility #wellness #health #fitness #tomburgess #cameronmyrray #rabbitohs #ssfcrabbitohs
Good luck to Daniella in the Oceana qualifiers, representing Australia in beach handball. Seen here working on her shoulder and glute stability. @daniborelli06 #redfernphysio #stability #beachhandball #rehab #rehabilitation #physicaltherapy #physio #fitness #health #mobility
Feeling worried about Christmas? Head over to @bodyandsoul_au for my tips on how to have a healthy Christmas, by the hour๐ŸŽ…๐Ÿผ๐ŸŽ„โ›„๏ธโ˜€๏ธ๐Ÿ‘Š๐Ÿป
On Ya Bike ๐Ÿšดโ€โ™€๏ธ๐Ÿšด Reach your cycling and performance goals with a professional BIKE FIT now available at the clinic. A professional BIKE FIT will enable you to ride with efficient riding position to generate power whilst remaining aerodynamic and comfortable - minimising common cycling injuries associated with the knee, hip and lower back. What does it involve? ๐Ÿšด Full assessment of the rider including a comprehensive physical assessment & musculoskeletal screening ๐Ÿšดโ€โ™€๏ธ Assessment of the rider in the bike ๐Ÿšด Adjustment to riding position taking into account deficiencies observed in screening ๐Ÿšดโ€โ™€๏ธ Individualised exercise program to improve riding efficiency & minimise injury risk ๐Ÿšด A report detailing your assessment results . . So whether you're a mountain biker, road cyclist, hybrid rider or riding for recreation or fitness, book a bike fit with our resident Lycra clad professional @steve_velovski and ride for longer .... into the sunset ๐ŸŒ… . Call 8068 5158 . . #bikefit #bikerider #cyclist #peddalpushers #aerodynamic #roadtrip #mountainbike #onyabike #redfernphysio #smoothride
Great to be involved in a fantastic event today and contribute to a great cause #city2surf #toomanypricks #runforfun #redfernphysio
A huge thanks to Eddie & Steve for helping me progress significantly with my knee rehab during my recent visit to Australia. You guys really are the best in the business. ๐Ÿ‘ #Repost @redfernphysio ใƒปใƒปใƒป 4 weeks ago @lukeburgess87 presented to our clinic 10 weeks following a knee reconstruction. He had a large amount of swelling in the knee, loss of movement and significant wasting away of his quads and hamstrings. This week he flew back to France having completed 5 weeks of intensive rehab under the supervision of Redfern Physiotherapy. He has been able to complete: 5 reps @ 100 kg Box Squat 3 reps @ 140 kg Deadlift He has minimal pain and swelling in his knee. We wish him well on his rehab journey and will welcome him back in October to continue his program. Follow us to continue to observe his advanced rehab. . . #rehabilitation #injurymanagement #progress #returntoperform #returntoplay #aclsurgery #aclrecovery #acl #redfernphysio #legseleven #zztop #pins #southsydneyrabbitohs #manlyseaeagles #catalandragons #rugbyleague #roadtorecovery
4 weeks ago @lukeburgess87 presented to our clinic 10 weeks following a knee reconstruction. He had a large amount of swelling in the knee, loss of movement and significant wasting away of his quads and hamstrings. This week he flew back to France having completed 5 weeks of intensive rehab under the supervision of Redfern Physiotherapy. He has been able to complete: 5 reps @ 100 kg Box Squat 3 reps @ 140 kg Deadlift He has minimal pain and swelling in his knee. We wish him well on his rehab journey and will welcome him back in October to continue his program. Follow us to continue to observe his advanced rehab. . . #rehabilitation #injurymanagement #progress #returntoperform #returntoplay #aclsurgery #aclrecovery #acl #redfernphysio #legseleven #zztop #pins #southsydneyrabbitohs #manlyseaeagles #catalandragons #rugbyleague #roadtorecovery
MEET THE TEAM Nathan McCoy - Physiotherapist Nathan completed a Bachelor of Sport & Exercise Science at UWS before completing his Master of Physiotherapy at University of Sydney. With over 10 years playing high level cricket in Sydney's Grade Cricket competition, Nathan developed an interest in injury prevention, management and rehabilitation. Not only does Nathan work with the #southsydneyrabbitohs Injury Screening & Monitoring program, he also focuses on improving the performance of anyone who walks (or limps) into the clinic. Quick 5 Questions: Favourite sports team? " @ssfcrabbitohs " . If you had to sit next to one person on a 10 hour flight, you would chose...? "Hamish Blake from Hamish & Andy" . Which local cafe/restaurant do you recommend? "Got to try the Chicken Katsu sandwich from @cafeoratnek " . Why do you like working in Redfern? "The people, the culture, the good and the coffee" . What is the most satisfying thing about your job? "Helping people get back to the activities and sports they love. And when clients surprise me with bags of pork crackling!" . If you want to feel good again, book in to see Nathan by calling 8068 5158 or book online via our website (link in bio) . . #redfernphysio #teamplayer #meetourteam #lovetheworkyoudo #redfern #allrounder #allroundgoodguy #rehabilitation #injurymanagement #performance #sportsmedicine
Burgess #humpday Workout Ex 1. Clams with a theraband Ex 2. Swiss ball hamstring curl Ex 3. Crab walks with theraband Ex 4. TRX sissy squat . . An important part of an ACL rehab program is the activation and strengthening of the glutes and hamstrings. This is important in controlling the positioning and stability of the knee post op. This is the first phase of strengthening. We will be introducing more advanced functional strengthening exercises over the next few weeks with the aim of running on the alter G soon. Follow @lukeburgess87 progress at #redfernphysio . . . #burgessbooty #aclsurgery #aclrecovery #strength #performance #rehabilitation #injurymanagement #returntoperform #progress #rehabstudio #bandwork #feeltheburn ๐Ÿ‘
What do you get when you put physiotherapists, a dietitian and massage therapist in one place?? = Redfern Physiotherapy and Sports Medicine - a team ready to look after your health and well-being and have you performing at your best! . . We have appointments available - to book call 8068 5158 or book online via our website www.redfernphysio.com.au . #physiotherapy #massage #dietitian #injurymanagement #rehabilitation #wellbeing #health #sportsmedicine #sportsperformance #feelgood #Ateam #family #redfernphysio #servicingthecommunity #onthefield #offthefield
You can come see Steve @steve_velovski too - APPOINTMENTS AVAILABLE (photo optional ๐Ÿ˜…) You'll receive the same elite health services that @anguscrichton @tyrellfuimaono @lifeofsifa @j__gosling Anthony Cherrington & the men @ssfcrabbitohs enjoy! Call 8068 5158 or book online via our website. #quickphoto #behindthescenes #southsydneyrabbitohs #rehabilitation #sportsperformance #injurymanagement #redfern #physiotherapy #redfernphysio #booknow #servicingthecommunity
It was great to be part of NAIDOC Week at @thencie and to recognise and celebrate the achievements and culture of our Aboriginal & Torres Straight Islander people, especially within our Redfern community. . We are proud to be community focused and to belong to a community with a strong and vibrant culture. . . #naidoc2017 #naidocweek #redfern #ncie #ourlanguagesmatter #community #redfernphysio
It's always good to see familiar faces, especially on a cold Friday morning. Ex @ssfcrabbitohs players @b_lowe & @lukeburgess87 were in for some conditioning and rehab with #rabbitohs S&C Harry and Head Physio Eddie Farah. #keepingthecommunityhealthy #southsydneyrabbitohs #nrl #redfernphysio #rehabilitation #strength
Good to have the boys from @ssfcrabbitohs visit the clinic for some treatment - all in preparation for a strong finish to the season ๐Ÿ’ช @steve_velovski @musgrovezane @codywalks16 @tyrellfuimaono Aaron Gray . . We treat #athletes and #nonathletes with the same care and attention to ensure everyone performs at their best ๐Ÿ™Œ๐Ÿพ To book, visit our website or call (02) 8068 5158. . . #10roundstogo #nrl #southsydneyrabbitohs #redandgreen #physiotherapy #rehabilitaion #redfern #redfernphysio #sportsmedicine #improvedperformance #optimisation
MEET THE TEAM Andrew Fletcher - Physiotherapist - Since completing his Master of Physiotherapy, Andrew has worked in private practices in Canberra and Sydney covering all aspects of Physiotherapy, particularly chronic pain conditions, orthopaedic rehab and sports injuries. He joins the team with a focus on sports and musculoskeletal rehabilitation; as well as the treatment and management of both work and sports related pain. . Quick 5 questions: . Favourite sports team? " @nrl_bulldogs " . If you had to sit next to one person on a 10hr flight, it would be...? "My mum!" . What would you spend your last $10 on? "I would bet on the Bulldogs for the 2017 NRL Premiership" . What part of your current job is the most satisfying? "We have a great gym for getting people back into exercise and functional movements, so love when I can get patients into the gym and progressing back into their sports, exercise, work and activity. It is more fun for the patient and for me when we get away from the physio table and progress to something more active." . What is your life motto? "Growing up, esp in high school years, dad would always berate me, saying 'Listen carefully and follow instructions'. It isn't always applied, but it is always remembered. . . To book with Andrew, call 8068 5158 or use our online booking form on our website. . . #physiotherapy #painmanagement #sportsrehab #bulldogs #coffee #exercise #painfree #loveyourwork #loveyourworkout #redfern #redfernphysio #gym
YES, we are staying OPEN to help you enjoy the FESTIVE SEASON!! ๐ŸŽ„๐ŸŽ‰ See our website to BOOK ONLINE. Wishing everyone a safe, fun and pain-free holiday!! . . . #redfernphysio #tistheseason #rehabilitation #injurymanagement #physiotherapy #redfern
It was good to see some of the @ssfcrabbitohs treating and managing their injuries before their big pre-season started. ๐Ÿ‰๐Ÿฐ We had @musgrovezane and new #rabbitohs recruit @jenno.3 going through their rehab exercises in our studio. Our advanced sports rehabilitation services are available to everyone. To meet the team and book an appointment, call us on 8068 5158. #physiotherapy #rehabilitation #southsydneyrabbitohs #redfernphysio #nrl #sportsscience #massage #redfern #performance
Steve has been a busy boy this morning with both @samburgess8 & @rendiggiti7 both coming in for some off-season treatment. Might need to make it a double espresso at morning tea โ˜•๏ธ #redfernphysio #TLC #southsydneyrabbitohs #physiotherapy #rehabilitation #nrl
We are open! Come meet the boys Steve & Eddie who have been looking after the @ssfcrabbitohs for over 10 years and are now ready to look after you! #redfernphysio #physiotherapy #dietitian #massage