#redfernphysio

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Quarter final tomorrow ! πŸ’›πŸ‡¦πŸ‡ΊπŸ’š Our Aussie women’s beach handball team are smashing it in the #camelotbeachtournament . We’ve been working with a few of the girls keep them match ready! Bring home gold, girls! @ausbeachhandball #finalsday #camelotbeachtournament #ausbeachhandball @ausbeachhandball #heatinkazan2018 @tuuds #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
We provide our clients with the best service and tools to help optimise their recovery. Catherine is one of our South Juniors athletes who is using our GameReady machine to help with swelling and knee stiffness following her ACL reconstruction. She is currently 4 weeks post surgery and is progressing really well! Can’t wait to see you back out on the field, Catherine! Keep and eye out for updates as we guide her through the rehabilitation process! #gameready #redfernphysio #redfern #physio #physiotherapy #acl #aclrecovery #aclreconstruction #aclsurgery #rehab #rehabilitation #southsjuniors #mobility #functional #training #athlete #sport #fitness #wellness #health #body #strong #healthy #treatment #recovery
Dry needling involves inserting acupuncture needles into sensitive β€˜trigger points’ in muscles which relieves tension and pain and restores the normal function of the muscle. This is an increasingly popular modality in the physiotherapy field which is used to treat muscle spasm and pain in both acute and chronic injuries. Ask our physios how this treatment may benefit you! Link in bio #redfernphysio #physio #physiotherapy #rehabilitation #injury #functional #mobility #treatment #body #athlete #training #sport #fitness #wellbeing #health #happy #recovery #exercise #wellness #redfern #strong #fit #strength #flexibility
Nathan doing his best to help keep the @ssfcrabbitohs womens team in top condition! We are extremely proud to be sponsoring the girls as they dominate this season! Go Girls! πŸ’ͺ🏽 🐰 #womeninleague #womeninsport #rabbitohs #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #conditioning #ssfcrabbitohs
A well built machine is pretty useless without fuel - Just like the human body! Quality fuel is essential for quality performance. Luckily we have some of the best foodies in the industry here! Come in and have a chat with our dietitians. Chloe, Sophie and Elli for all your health and nutrition goals! πŸ’ͺ🏽 #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility #dietitian #food #fuel #nutrition #nourish #performance #quality
MOTION IS LOTION! The human body is made to move regularly and through a variety of movements. Break up prolonged sitting and repetitive tasks at work with some simple stretches to get the joints, discs, nerves and muscles moving more happily. #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #recovery #rehab #athlete #sport #fitness #strong #strength #flexibility
Even though your scans may show some structural abnormalities, doesn’t necessarily mean you’ll be experiencing pain. Every body is different and requires an individual assessment and treatment! Come in for your personalised treatment plan for all YOUR aches and pains! Link in bio πŸ’ͺ🏽 #physio #physiotherapy #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #treatment #pain #recovery #rehab
Looking forward to a hearty winter salad to wrap up a pretty gloomy day!! Thanks Chloe 🀀 looks delicious #Repost @chloe_mcleod_dietitian ・・・ Is this meal low Fodmap? No way! Do you have to stick to completely low FODMAP once you know your triggers? Definitely not! 🌱Head to @thefodmapchallenge website to grab your copy of reintroducing FODMAPs πŸ’« #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #food #fodmap
How many single leg squats can you do? Did you know that people following ACL reconstruction who can do 22 single leg squats in a row (minimum) have a better quality of life and knee function long term post op compared to those who can’t? Give this exercise a crack and see how many you can get on each side! #physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #acl #aclrecovery #aclsurgery #aclreconstruction #aclrepair #aclrehab #life
Here’s Johnny! πŸ‘‹πŸ½ We can’t get enough of him so we are happy that he has joined the team full time! He is a keen sports enthusiast with a special interest in rugby league, which got him hands on with the South Sydney Rabbitohs Under 20s team. John has a special interest in the holistic return to sport progression, devising complete rehabilitation programs aimed at returning individuals back to pre-injury activity levels as soon as possible! Come on in to get your personalised treatment plan with the legend himself. #redfernphysio #redfern #physiotherapist #physio #rehabilitation #sports #injury #athlete #recovery #holistic #rugbyleague #rabbitohs
Go girls! The @ssfcrabbitohs women’s team are undefeated! Our physio Nathan making sure the girls are looked after! Keep up the good work team! 🐰πŸ’ͺ🏽 physio #physiotherapy #rehab #mobility #functional #training #exercise #fitness #health #wellness #wellbeing #happy #healthy #redfernphysio #redfern #nrl #wnrl #womeninleague #athletes #rugbyleague #womeninsport
Had a week off physio and geeez did I feel it in the body! Can feel I’m getting stronger in the neck and upper body but it seems I’m one of the lucky ones who loses weight on holidays. The joys of gut diseases. #rehablife #redfernphysio
@tilleytom enjoying some dry needling with Steve - he’s had surgery on his knee, ankle AND wrist after a traumatic motorcycle accident 6 months ago! Great to see you on the mend, legend! #redfernphysio #physiotherapy #lifestyle #dryneedling #exercise #health #fitness #wellness #happy #activeliving #mobility #rehab #recovery #surgery
2 weeks post ACL reconstruction and things are coming along for @lucy.li_ πŸ’ͺ🏽 Working on that range of movement and building that quad strength back up! #physio #physiotherapy #acl #aclreconstruction #rehab #aclrehab #health #fitness #mobility #wellness #motivation #redfernphysio #redfern
The boys from @ssfcrabbitohs performing their rehab exercises! Doing their best modelling for our exercise library! 😜 Thanks @thomasburgess & @cameronmurrayy ! Love your work! Come in and see the team here for your individualised program! #redfernphysio #physio #physiotherapy #rehab #recovery #training #athlete #exercise #strength #stretch #mobility #wellness #health #fitness #tomburgess #cameronmyrray #rabbitohs #ssfcrabbitohs
Good luck to Daniella in the Oceana qualifiers, representing Australia in beach handball. Seen here working on her shoulder and glute stability. @daniborelli06 #redfernphysio #stability #beachhandball #rehab #rehabilitation #physicaltherapy #physio #fitness #health #mobility
Feeling worried about Christmas? Head over to @bodyandsoul_au for my tips on how to have a healthy Christmas, by the hourπŸŽ…πŸΌπŸŽ„β›„οΈβ˜€οΈπŸ‘ŠπŸ»
On Ya Bike πŸš΄β€β™€οΈπŸš΄ Reach your cycling and performance goals with a professional BIKE FIT now available at the clinic. A professional BIKE FIT will enable you to ride with efficient riding position to generate power whilst remaining aerodynamic and comfortable - minimising common cycling injuries associated with the knee, hip and lower back. What does it involve? 🚴 Full assessment of the rider including a comprehensive physical assessment & musculoskeletal screening πŸš΄β€β™€οΈ Assessment of the rider in the bike 🚴 Adjustment to riding position taking into account deficiencies observed in screening πŸš΄β€β™€οΈ Individualised exercise program to improve riding efficiency & minimise injury risk 🚴 A report detailing your assessment results . . So whether you're a mountain biker, road cyclist, hybrid rider or riding for recreation or fitness, book a bike fit with our resident Lycra clad professional @steve_velovski and ride for longer .... into the sunset πŸŒ… . Call 8068 5158 . . #bikefit #bikerider #cyclist #peddalpushers #aerodynamic #roadtrip #mountainbike #onyabike #redfernphysio #smoothride
Great to be involved in a fantastic event today and contribute to a great cause #city2surf #toomanypricks #runforfun #redfernphysio
A huge thanks to Eddie & Steve for helping me progress significantly with my knee rehab during my recent visit to Australia. You guys really are the best in the business. πŸ‘ #Repost @redfernphysio ・・・ 4 weeks ago @lukeburgess87 presented to our clinic 10 weeks following a knee reconstruction. He had a large amount of swelling in the knee, loss of movement and significant wasting away of his quads and hamstrings. This week he flew back to France having completed 5 weeks of intensive rehab under the supervision of Redfern Physiotherapy. He has been able to complete: 5 reps @ 100 kg Box Squat 3 reps @ 140 kg Deadlift He has minimal pain and swelling in his knee. We wish him well on his rehab journey and will welcome him back in October to continue his program. Follow us to continue to observe his advanced rehab. . . #rehabilitation #injurymanagement #progress #returntoperform #returntoplay #aclsurgery #aclrecovery #acl #redfernphysio #legseleven #zztop #pins #southsydneyrabbitohs #manlyseaeagles #catalandragons #rugbyleague #roadtorecovery
4 weeks ago @lukeburgess87 presented to our clinic 10 weeks following a knee reconstruction. He had a large amount of swelling in the knee, loss of movement and significant wasting away of his quads and hamstrings. This week he flew back to France having completed 5 weeks of intensive rehab under the supervision of Redfern Physiotherapy. He has been able to complete: 5 reps @ 100 kg Box Squat 3 reps @ 140 kg Deadlift He has minimal pain and swelling in his knee. We wish him well on his rehab journey and will welcome him back in October to continue his program. Follow us to continue to observe his advanced rehab. . . #rehabilitation #injurymanagement #progress #returntoperform #returntoplay #aclsurgery #aclrecovery #acl #redfernphysio #legseleven #zztop #pins #southsydneyrabbitohs #manlyseaeagles #catalandragons #rugbyleague #roadtorecovery
MEET THE TEAM Nathan McCoy - Physiotherapist Nathan completed a Bachelor of Sport & Exercise Science at UWS before completing his Master of Physiotherapy at University of Sydney. With over 10 years playing high level cricket in Sydney's Grade Cricket competition, Nathan developed an interest in injury prevention, management and rehabilitation. Not only does Nathan work with the #southsydneyrabbitohs Injury Screening & Monitoring program, he also focuses on improving the performance of anyone who walks (or limps) into the clinic. Quick 5 Questions: Favourite sports team? " @ssfcrabbitohs " . If you had to sit next to one person on a 10 hour flight, you would chose...? "Hamish Blake from Hamish & Andy" . Which local cafe/restaurant do you recommend? "Got to try the Chicken Katsu sandwich from @cafeoratnek " . Why do you like working in Redfern? "The people, the culture, the good and the coffee" . What is the most satisfying thing about your job? "Helping people get back to the activities and sports they love. And when clients surprise me with bags of pork crackling!" . If you want to feel good again, book in to see Nathan by calling 8068 5158 or book online via our website (link in bio) . . #redfernphysio #teamplayer #meetourteam #lovetheworkyoudo #redfern #allrounder #allroundgoodguy #rehabilitation #injurymanagement #performance #sportsmedicine
Burgess #humpday Workout Ex 1. Clams with a theraband Ex 2. Swiss ball hamstring curl Ex 3. Crab walks with theraband Ex 4. TRX sissy squat . . An important part of an ACL rehab program is the activation and strengthening of the glutes and hamstrings. This is important in controlling the positioning and stability of the knee post op. This is the first phase of strengthening. We will be introducing more advanced functional strengthening exercises over the next few weeks with the aim of running on the alter G soon. Follow @lukeburgess87 progress at #redfernphysio . . . #burgessbooty #aclsurgery #aclrecovery #strength #performance #rehabilitation #injurymanagement #returntoperform #progress #rehabstudio #bandwork #feeltheburn πŸ‘
What do you get when you put physiotherapists, a dietitian and massage therapist in one place?? = Redfern Physiotherapy and Sports Medicine - a team ready to look after your health and well-being and have you performing at your best! . . We have appointments available - to book call 8068 5158 or book online via our website www.redfernphysio.com.au . #physiotherapy #massage #dietitian #injurymanagement #rehabilitation #wellbeing #health #sportsmedicine #sportsperformance #feelgood #Ateam #family #redfernphysio #servicingthecommunity #onthefield #offthefield
You can come see Steve @steve_velovski too - APPOINTMENTS AVAILABLE (photo optional πŸ˜…) You'll receive the same elite health services that @anguscrichton @tyrellfuimaono @lifeofsifa @j__gosling Anthony Cherrington & the men @ssfcrabbitohs enjoy! Call 8068 5158 or book online via our website. #quickphoto #behindthescenes #southsydneyrabbitohs #rehabilitation #sportsperformance #injurymanagement #redfern #physiotherapy #redfernphysio #booknow #servicingthecommunity
It was great to be part of NAIDOC Week at @thencie and to recognise and celebrate the achievements and culture of our Aboriginal & Torres Straight Islander people, especially within our Redfern community. . We are proud to be community focused and to belong to a community with a strong and vibrant culture. . . #naidoc2017 #naidocweek #redfern #ncie #ourlanguagesmatter #community #redfernphysio
It's always good to see familiar faces, especially on a cold Friday morning. Ex @ssfcrabbitohs players @b_lowe & @lukeburgess87 were in for some conditioning and rehab with #rabbitohs S&C Harry and Head Physio Eddie Farah. #keepingthecommunityhealthy #southsydneyrabbitohs #nrl #redfernphysio #rehabilitation #strength
Good to have the boys from @ssfcrabbitohs visit the clinic for some treatment - all in preparation for a strong finish to the season πŸ’ͺ @steve_velovski @musgrovezane @codywalks16 @tyrellfuimaono Aaron Gray . . We treat #athletes and #nonathletes with the same care and attention to ensure everyone performs at their best πŸ™ŒπŸΎ To book, visit our website or call (02) 8068 5158. . . #10roundstogo #nrl #southsydneyrabbitohs #redandgreen #physiotherapy #rehabilitaion #redfern #redfernphysio #sportsmedicine #improvedperformance #optimisation
MEET THE TEAM Andrew Fletcher - Physiotherapist - Since completing his Master of Physiotherapy, Andrew has worked in private practices in Canberra and Sydney covering all aspects of Physiotherapy, particularly chronic pain conditions, orthopaedic rehab and sports injuries. He joins the team with a focus on sports and musculoskeletal rehabilitation; as well as the treatment and management of both work and sports related pain. . Quick 5 questions: . Favourite sports team? " @nrl_bulldogs " . If you had to sit next to one person on a 10hr flight, it would be...? "My mum!" . What would you spend your last $10 on? "I would bet on the Bulldogs for the 2017 NRL Premiership" . What part of your current job is the most satisfying? "We have a great gym for getting people back into exercise and functional movements, so love when I can get patients into the gym and progressing back into their sports, exercise, work and activity. It is more fun for the patient and for me when we get away from the physio table and progress to something more active." . What is your life motto? "Growing up, esp in high school years, dad would always berate me, saying 'Listen carefully and follow instructions'. It isn't always applied, but it is always remembered. . . To book with Andrew, call 8068 5158 or use our online booking form on our website. . . #physiotherapy #painmanagement #sportsrehab #bulldogs #coffee #exercise #painfree #loveyourwork #loveyourworkout #redfern #redfernphysio #gym
YES, we are staying OPEN to help you enjoy the FESTIVE SEASON!! πŸŽ„πŸŽ‰ See our website to BOOK ONLINE. Wishing everyone a safe, fun and pain-free holiday!! . . . #redfernphysio #tistheseason #rehabilitation #injurymanagement #physiotherapy #redfern
It was good to see some of the @ssfcrabbitohs treating and managing their injuries before their big pre-season started. πŸ‰πŸ° We had @musgrovezane and new #rabbitohs recruit @jenno.3 going through their rehab exercises in our studio. Our advanced sports rehabilitation services are available to everyone. To meet the team and book an appointment, call us on 8068 5158. #physiotherapy #rehabilitation #southsydneyrabbitohs #redfernphysio #nrl #sportsscience #massage #redfern #performance
Steve has been a busy boy this morning with both @samburgess8 & @rendiggiti7 both coming in for some off-season treatment. Might need to make it a double espresso at morning tea β˜•οΈ #redfernphysio #TLC #southsydneyrabbitohs #physiotherapy #rehabilitation #nrl
We are open! Come meet the boys Steve & Eddie who have been looking after the @ssfcrabbitohs for over 10 years and are now ready to look after you! #redfernphysio #physiotherapy #dietitian #massage