Get your smoothie bowl fix with our beautiful Maca, Mango and Strawberry Smoothie Bowl! 🍓Topped with our house-made granola, coconut, raspberries & banana 🍌 Beautiful photo via @laura_ellizabeth
D-elicious BUT D-angeroussss! 🌮 Eating at healthier food chains may not as clear as you may think. 🤔 ↓ 🥗
S A L A D vs burrito... the as big as your face 🌯 tortillas give no micro nutrient benefits + are highly caloric for 0 volume... even if you just eat half, not worth it ❌ GO SALAD!
Rice & beans... PICK ONE or ask for half servings- the avg. person does not need a hefty serving of both 🍚 — save room for the other sides! Black beans and pinto beans are FULL of fiber and even some protein. 👍
Meat choices, Chicken or Steak are the winners- Chicken is my fav ❤️ but steak is a great high protein low fat choice 🥩 —OMG THE FAIJTA VEG, amazing, full of micros, you can’t go wrong! 🌶 🥒 —
Add Ons... BE AWARE that they can be highly caloric!! This is where most people go wrong & load up on toppings.
IE Vinaigrette, Oil, Corn-Chili Salsa, Guac, Sour Cream, etc. 🧀
Be conscious of how many you get && the amount you consume! I ALWAYS ask for my guacamole (they give you A LOT) and salsa on the side to portion half out! 🥑 .
Biggest tip overall? Plan before you approach the counter! Under pressure decision never end well. 🧾🤷♀️ .
They are refined sugar free, gluten free, dairy free and vegan! And all you need to add to the mix is WATER!
Yummy as bliss balls, the base of a slice and topped with choc!
Have you tried them yet? C xo
The Date Project was a huge success last year. It helped so many people access much needed support.
We are so excited for 2019 and hopefully, with your support, we can achieve better things! ⭐️
Please continue to support our project and help us spread the word by sharing this post and tagging one friend in the comments. #TheDateProject #StandingForHumanity
Love a bit of fruit with your brekky? This blend is for you! Our Superfruit & Cinnamon flavour is a nutritious blend of steel cut oats, high antioxidant goji and Inca berries, nuts and seeds with a sprinkling of cinnamon 😋
Monday ... let’s do this! ⚡️
RED VELVET CHOCOLATE CHUNK BROWNIES 😍🍫💃🏼 These are only 90 calories 4g F / 11g total C / 5g P each! 💪🏼
The recipe is included in the #healthybrowniecookbook
, along with tons more easy, gluten-free, refined sugar-free brownie & blondie recipes ❤️
If you’re interested in very low carb, higher fat recipes, we also have a ketogenic dessert book available! Find all information at the link in my bio.
🇺🇸In honor of the long weekend, I have extended the flash sale until tomorrow! Last chance for extra savings with code: VALENTINE
Get instant access to the recipes and find out more by going to www.baketobefit.com✨
📚eBooks: www.baketobefit.com (clickable link in bio)
🙋🏼♀️Recipe reviews: @baketobefit
#baketobefit #glutenfree #highprotein #refinedsugarfree #healthydessert
Cuteness overload @laceypoppierose
😻🐶 We have a beautiful spot with cushions, blankies + chairs under the tree for you and your puppy to relax, refuel + enjoy! 🌴☀️🌻
// mention this ad and get a free coffee w/ any bowl purchase // ⚠️Students! Flash your ID and get 10% off bowls ☺️
Monday morning fruity fix! 🍉🍏🍓 Start your week fresssh @lovejuice_manly
// open from 7am 🌞 //
If you’re looking for a last minute treat tonight to finish off the weekend, this buffalo Chicken Dip is the real deal 😍🤤 @livinglovingpaleo
rocked this recipe.
It’s amazing with sweet potato chips or on @wholesomeyumblog
‘s paleo tortillas 🙌 It’s also ridiculously simple with only 3 ingredients (not including seasonings), so give it a try and let me know what you think👌 #unplannedpaleo
Come join in the fun with a healthy cooking class at Food for Thought Cookery School in #Westbourne
Here's whats coming up, don't delay, book today!
Healthy Sweet Treats Class
Thursday 21st February 7pm
*3 spaces left* *healthy hobnobs topped with a decadent chocolate
*chocolate avocado truffles
*cashew, coconut and date energy balls
Healthy Puddings Class
Monday 25th February 7pm
*2 spaces left* *natural version of banoffee pie
*decadent chocolate brownies
*rich chocolate sauce to top your brownies
Healthy Lunches Class
Wednesday 27th February 7pm
*1 space left*
Monday 11th March 7pm
*3 spaces left* *sweet potato falafels
*sundried tomato hummus
*quinoa layered Buddha bowl
Energising Snacks Class
Wednesday 6th March 7pm
*5 spaces left* *rise & sunshine peanut butter flapjacks
*natural gluten free herb crackers
*edamame and avocado dip
*natural version of Nutella
Healthy Chocolate Making Class
Monday 25th March 7pm
*1 space left* *pure dark chocolate (dairy and refined sugar free)
*filled with a gorgeous natural salted caramel filling
*delicious raw chocolate tart that tastes like chocolate fondant
All classes are gluten, dairy and refined sugar free but follow my motto it’s got to taste naughty but nourish the body. Just £40 a person, per class which includes recipe cards, all the ingredients and you get to take home everything you make in these hands on cooking classes.
to request a booking form & payment details. Visit www.fftcookeryschool.co.uk (link in bio) for more info 🥑🥥🍫🍪🥜 #cookingclass #healthy #fitness #wellbeing #health #plantbased #fun #foodforthoughtcookeryschool #cacao #healthycooking #westbourne #bournemouth #dorset #cookinglesson #healthyfood #yummy #cleaneating #healthychocolate #dairyfree #refinedsugarfree #glutenfree #homemade #happy #f52grams #healthyrecipes #love
Every now and then I jazz up my daily porridge. This bowl I threw in a tablespoon of cacao & a squeeze of orange. Jaffa porridge! There’s a first for everything right? Happy Monday folks ❤️
I got a little creative last night and made Paleo Banana Bread with chocolate chip morsals and let me tell you........To. Die. For.
As you can see it was my breakfast and paired well with my freshly brewed #caffeappassionato
which is hand-roasted in Seattle. Let's just say that this is my little morning splurge🍞☕ I chose this recipe becasue it's grain free, gluten free, and dairy free. Great for those with food allergies or for people like me who have auto immune disorders. On the healthier side with no refined sugars. Try it for yourself! You can't go wrong. ⬇️🤩 This is what the recipe calls for, however I doubled the batch and I recommend you do too if you are looking to use a loaf pan.
2 overripe bananas
1/4 cup coconut oil (melt down with almomd butter)
1/4 cup creamy almomd butter
2 tbs. pure maple syrup
1 tsp. vanilla extract
2 lightly beaten eggs
1/2 cup almond flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. sea salt
1/2 tsp. cinnamon
1/2 cup chocolate chips or sub chopped walnuts
Bake in greased loaf pan on 350 degrees for 45-50 min. Keep checking center to make sure it's baked through. Towards the end of cooking time you can cover with foil to prevent burning on top of of bread.
Enjoy!! #glutenfree #grainfree #dairyfree #refinedsugarfree #paleo #bananabread #breakfast #snack #healthyrecipe #fooddiary #foodblog
🌞Happy Random Act of Kindness Day 🌞
This is your chance to win a fabulous prize, not for yourself, but for a very special person in your life 😊
A big bundle of delicious and nutritious breakfast items: 2 nut butters and 1 snack pot, 4 porridge pots, 5 seed pots, 2 packs of spice drops, 1l of mylk, 1 tub of superfood powder, plus a coconut bowl and spoon
All you have to do:
1. Like this image
2. Follow @jakesboost @simplyseedz @rebel_kitchen @arcticberries @holylamaspicedrops @pandapackaging
3. Tag a friend in the comments who deserves a random act of kindness in the shape of a BIG box of breakfast treats ☺️
UK and EU entries eligible .
Deadline is Friday 22/02/2019 at 11.59 pm
☘️Good luck ☘️
Hello beauties 😍 After a blissful time in the stunning Lake District this week at one of our home from homes 🏡
Filling our days with lots of rest & relaxation, happiness & laughter, cold pressed juices, herbal teas, good whole foods & fresh woodland air by the lakeside 🌳
Plus evening steams & saunas then cosy nights spent with no electronics by the wood fire 🔥 💕
What better way to spend our return home this weekend eating this delicious homemade pre birthday gluten free chocolate truffle fudge cake with raspberry conserve 😋
It’s so delicious & so easy to make too! All you need is a huge appetite for chocolate like me 🍫🥰
And this recipe:
200g goats butter, plus extra for greasing
200g organic dark chocolate (70%)
1 tbsp organic strong coffee
6 large organic free-range eggs
250g organic coconut sugar
70g organic cacao powder, plus a pinch of sea salt & conserve of choice
1. Preheat the oven to 160ºC. Grease a springform cake tin with a little butter & line with greaseproof paper.
2. Rest a heatproof bowl over a pan of simmering water on a medium heat. Break in the chocolate & add the butter, then allow to melt until smooth & glossy.
3. Carefully remove the bowl from the heat, stir in the coffee & set aside to cool.
4. Separate the egg yolks & whites between two large bowls. Whisk the egg whites until soft peaks form.
5. Add the sugar to the yolks & beat or until pale. Sift in the cacao powder & 1 pinch of sea salt, then gently fold through to combine.
6. Stir in the melted chocolate mixture, then gently fold through the egg whites until smooth.
7. Transfer to the prepared tin and place in the hot oven for 1 hour.
8. Allow to cool completely on a wire cooling rack & serve with a good quality preserve of choice.
Then put your feet up & enjoy a slice or two 😋 Hope you’ve had a fab weekend all 😘 Here’s to a happy wholesome wonderful week 🙌🏼
#happydays #happyheart #happylife #organic #organico #flexitarian #cacao #chocolatecake #baking #eathealthy #healthyeating #eatorganic #mecfs #fibromyalgia #osteopenia #coeliac #spoonie #health #nutrition #nutritional #paleo #keto #glutenfree #wheatfree #refinedsugarfree #natural #nourishing #healing #love
I’ve tried it all — Vegan, raw vegan, keto, paleo, etc... But one thing I am always drawn back to is REAL food 🥕🥒🍒🍉 Until my teenage years, I grew up eating captain crunch for breakfast, Chick-fil-A for lunch, and ramen noodles for dinner 🤷♀️ I often get asked, “What made you start eating this way?” and my answer is this — I was an athlete during my years in middle/high school and became aware of the impact diet has on performance 🏐 I come from a very active family of surfers and marathon runners 🏃🏽♀️ and it was just a waiting game until I found my own form of physical activity. Time went by and when I was maybe 14/15 years old, I was beginning to focus a little too much on food and I became underweight. Eating mostly vegan, I didn’t do my research on how to eat sufficiently when on such a diet 🌱 My mind was stuck on the calories in food and not on their nutrient density 👎 I was underweight, unhealthy, and... sad. THIS was the turning point in my life where things clicked 💡 I started to understand the importance of variety in diet and how vital it was to workout in order to increase strength and bone mass 🌱 — Gaining about 20 pounds in the process. All this being said, I have found a lifestyle that works for me and makes me feel the healthiest 😁 Eating mostly plants, organic meats, wild caught fish, free range eggs, and an array of nuts/seeds makes me SO happy!! When I changed my diet, I also — unknowingly at the time — found my passion ✨ and for this I thank YOU for joining me along this journey 💕
The best (if we do say so ourselves 😊) Vegan Peanut Butter Banana Brownies - with no refined sugar
You will need:
• 2 ripe bananas
• 175g coconut blossom sugar
• 3 tbsp rapeseed or canola oil
• 3 tbsp almond milk
• 4 tbsp smooth peanut butter
• 1 tsp vanilla extract
• 90g plain flour
• 3 tbsp unsweetened cocoa powder
• 3 tbsp dark chocolate chips
1. Preheat oven to fan-assisted 160C and lightly oil a baking tray.
2. Mash the bananas in a large bowl using a fork.
3. Then add in the sugar, oil, almond milk, 1 tbsp peanut butter and vanilla extract and mix until combined.
4. Then mix in the flour, cocoa powder, chocolate chips and salt until combined.
5. Pour the brownie mix into the baking tray, then add the peanut butter on the top and swirl into patterns with a knife.
6. Bake for approximately 27-30 minutes, until brownie starts shrinking away from the sides of the tin, the centre feels a bit springy and a knife inserted comes out cleanly.
7. Allow the brownies to cool completely before cutting and serving. Then enjoy!
I love to experiment in the kitchen and the versatility of veg is something that never ceases to amaze me. Beetroot is one of my favourite vegetables, not only is it incredibly tasty but it also boasts an array of nutritional benefits. Beetroot can help lower blood pressure, boost stamina, fight inflammation and detoxify the body.......if you’re ever struggling with a hangover then juicing beetroot with some carrot and ginger can be an excellent cure. Sweet and earthy beetroot pairs beautifully with chocolate. Here’s my beetroot and chocolate loaf cake, it’s rich, fudgy and has all of the added benefits of beetroot and with only 7 ingredients it’s incredibly easy to make 💜 #beetroot #beetlover #chocolateandbeetroot #cake #chocolate #rawcacao #refinedsugarfree #glutenfree #beetrootcake #beets #purplepower
Cookies by @misstuffcookie
Headover to her page for loads of deliciously healthy recipes!
100g pitted medjool dates
5g cacao powder (optional)
Finely grind nuts in the food processor. Add dates and blend for a bit longer. Form the cookies or add cacao powder and blend for the 15 seconds longer and then using cookie cutter make the heart cookies. Keep in the airtight container or if for longer keep in the freezer.
💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets
in the caption of your post to be featured 💥
E N J O Y today and Expect an A B U N D A N C E !
dreaming about big fat peanut butter truffles on this beautiful Sunday evening 😌
Last night’s dinner was amazing! I had already made some of @minimalistbaker
quinoa « fried rice » which is sooo good yet not fried at all! I did a little bit of changes to make it better for me: no oil when cooking, date syrup instead of maple in the sauce, homemade nut butter in the sauce, liquid aminos instead of coconut aminos, more brocoli and no liquid aminos during the cooking because it gets to salty for me!☺️Paired this with raw spinach and the sweet potatoes (the best way to make them omg!!🤤). I basically just baked it until softer and then cut it into pieces and air fry it until crispy yet super sweet!😩😍
Our Colourful and delicious raw VANILLA RASPBERRY and new flavour BLACKBERRY AÇAI cheesecakes have arrived at @ravenhill_cafe
in Birkenhead 💖hurry in for a slice before they’re all gone!
Dessert really motivates kids. Please, don’t ask me why I’m just figuring this out 🤷🏽♀️
My kids are pretty good eaters, I’d say. They are not, however, good at staying at the table and finishing their food.
Awhile back they were driving me nuts wanting to leave the table, so I bribed them. I bribed them with the pint of vanilla ice cream that had been sitting in our freezer since a party we had.
They devoured their supper in record time.
It’s not often that my kids get sugar, and so, I wanted to make a treat that I feel a little better about. Let me tell you, these chocolate chip cookies using coconut sugar and @madegoodfoods
chocolate chunks are so delicious!
Better ingredients and still all the motivation for my kids to eat their supper! Win win.
Good morning! Happy Sunday!⠀
I have been tinkering in the Kitchen experimenting with Christmas recipes. What are the flavours of Christmas for you? For me it is warming chai-like spices of cinnamon, ginger, nutmeg, mulled wine, hot chocolate, parsnips and Brussel sprouts! ⠀
With the former flavours in mind, I cobbled up this Cinnamon, ginger, apple and goji oat bread (Hmm, Brussel sprout and parsnip bread might not be as tasty!). Do you think it is good enough to give as a present or for the Christmas table? ⠀
I love how the bread is speckled with, cheerful sunset-orange goji berries and the crunchy oat streusel topping is sooo delicious! This oat bread is also healthy! It is enriched with hemp seeds and flaxseeds @LinwoodsFoods
and organic coconutsugar @naturesheart
uk available @ocado.
You could also add a spot of protein powder @pulsinhq.
The bread is also fat-free for those looking after their waistlines!⠀
Why eat goji berries? They are: ⠀
*super-rich in antioxidants, (especially carotenoids and vitamin C), which boost the immune system, protecting against chronic disease. They also promote healthy skin and eyes. ⠀
*rich in protein.⠀
*contain many minerals including, zinc, iron, vitamin B2 and notably special sugars that protect the body against disease including cancer. ⠀
*Goji berries are also believed to help balance blood sugar levels, help in liver detoxification, and improve digestion and mood.⠀
@veganfoodspot @hbloggerscom @WeAreVeganuary
#vegans #freefrom #veganrecipe #veganfoodporn #veganvibes #plantbased #plantbaseddiets #veganfoodlovers #plantbasedpower #plantbasedathlete #veganismo #forksoverknives #gymfit #coeliac #friendsnotfood #plantbasedrunner #weightloss #myveganjourney #veganpower #slimmingworlduk #noleftovers #healingfoods #vegangirls #veganeats #healthyfoodlove #fitfoodie #eatwell #realfood #refinedsugarfree