Raw Choc Mint Protein Balls
Packed full of chia, almonds, cashews, medjool dates, doterra peppermint oil, coconut, cacao, pepitas and pure pea protein 😋
Wer morgens mit einem gesunden Frühstück in den Tag startet, hat weniger Lust auf Süßes und verspürt auf Dauer keine lästigen Hungerattacken. Bringst du morgens keinen Bissen runter, versuche es zumindest anfangs mit einer Banane. Auch Smoothies sind eine willkommene Abwechslung für Frühstücksverweigerer. Ich kann jedoch aus eigener Erfahrung bestätigen, dass ein Frühstück wahre Wunder wirken kann! Solltest du gerne süß frühstücken, hätte ich Chia Pudding, Porridge und Pancakes als Rezeptartikel für dich im Angebot! Rührei, Gemüsemuffins und Brot mit DIY-Aufstrichen sind aber auch nie verkehrt! 🤤
Wer übrigens einmal diese locker-leichten Pfannkuchen isst, wird nie wieder einfach nur Pancakes wollen. Ich könnte sie jedes Mal direkt vom Fleck wegatmen. In Verbindung mit Früchten, die eventuell auch ein wenig saisonaler sind als auf dem Foto, ein bisschen Nussmus und Joghurtschaum ein Genuss par exellence. (Obacht, nicht vegan, da Eier und Buttermilch enthalten.) Frühstückt ihr?
#pancakes #strawberry #pfannkuchen #palatschinken #soulfood #goodfoodgoodmood #zuckerfrei #raffiniertzuckerfrei #refinedsugarfree #sugarfree #carbs #linzblogger #blattgrünblog #erdbeeren #foodie #foodblogger #ernährungstrainer #einfacherezepte #schnelleküche #veggie #vegetarisch #lesswaste #frühstück #intuitivessen #intuitiveeating #gesundessen #healthyeating #lesswaste #breakfast #frühstücksliebe
I'm pretty sure chocolate should be the sixth food group and the recommended daily serving should be raw treats #DoubleTapIfYouAgree
Did you see my stories over the weekend? I introduced these goodies to the big kids and little kids and lets just say I got #GodMotherOfTheYear
Here they are for you too 😘
[CLEAN CACAO CRACKLES]
2 1/2 cups rice puffs
1 cup dessicated coconut
1/4 cup raw cacao
5 tbls coconut oil
6 tbls rice malt syrup
Add dry ingredients to a bowl and put aside. Combine the coconut oil + rice malt syrup over a saucepan on very low heat until melted, or microwave on high for approx 45-60 seconds. Add wet ingredients to dry ingredients and mix together, it's that easy!
Scoop mixture into patty pans, pressing mixture down firmly.
Refrigerate for 30 minutes until set, store in an airtight container in the fridge.
Makes approx 24 small crackles or 12 large crackles.
ENJOY and don't forget to #TagMe
in your creations ~ P xo
Do you make your own tomato sauce?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Using canned tomato sauce may be convenient, but did you know that It’s been reported that the FDA allows up to 15 fruit fly eggs and one or more maggots per 100 grams of tomato sauce? 🤐⠀ ⠀
Making your own tomato sauce or pasta sauce can be very easy, and waaaay tastier than the store bought kind. And, Bonus: it can still be convenient!! Just batch cook it and freeze in mason jars. ⠀ ⠀
This recipe will be available on Friday when the website launches! Go to my website and join the mailing list so you don’t miss out! ⠀
Today's smoothie 'A-Z' and it's as easy as 1,2, 3... 8 ingredients 😋
I adore the unami taste and gorgeous greeness of matcha 🌱
This is like the green milkshake I never had when I was a kid - frothy and delicious.
B L E N D
1C frozen zucchini quarters
1 medium banana
2 juicy medjool dates
2C plant mylk (whatever tickles your fancy)
1-2 scoops you guessed it - collagen
1tspn organic matcha + cinnamon
1/4tspn vanilla bean & tulsi/holy basil powder (good for adrenals & hypothyroidism)
Optional: 1 handful baby spinach, small chunk fresh ginger.
•S U S T A I N A B L E•
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Why not get them something that can be eaten and enjoyed?
Our delicious Rock Salt Rosemary and Chocolate Cranberry Nut Mixes are sustainably packed in reusable glass jars, and make the perfect little holiday or end-of-year treats that people can use over again.
Enjoy 10% off when you purchase packs of 3!
Shop through the link in our bio.
Our ALMOND BUTTER Protein Balls have landed💣🤤. So damn good they’ll send you nuts😉.
Check out these sneak peeks from Mickey Trescott's NEW AIP Cookbook "Nutrient Dense Kitchen" .. #yum
Go to the affiliate link in our bio and Pre-Order your copy today!!
For folks who don’t know, Mickey decided to self-publish The Nutrient-Dense Kitchen in order to maintain control over the content so she could create the best book possible for the AIP community. Doing so means she has been financially responsible for all aspects of production and pre-ordering is a way to support Mickey’s work at a point in the process that is most difficult. By pre-ordering, you get: >> A signed copy of the first hardcover printing >> Early access to the book (up to a month before traditional release) >> Membership to a private insider FB group >> Access to pre-release recipes from the book >> To help Mickey continue to provide the community with high-quality content! Only a limited number of books are available for pre-order so don’t miss your chance! Click the link below for more info and to reserve your copy. 💕
PRE-ORDER YOUR COPY TODAY!! Live link in bio
#aip #autoimmunepaleo #autoimmuneprotocol #nutrientdensekitchen #nutrientdense #realfood #healingdiet #glutenfree #grainfree #dairyfree #nightshadefree #nutfree #refinedsugarfree #eggfree #allergyfriendly #autoimmunedisease #chronicillness
Today’s Mexican Bean Salad 🙌🏽 Roast sweet potato, cauliflower and capsicum with buckwheat, black beans, fresh herbs, toasted almonds and a chipotle dressing
Safe to say the baking and sweet treats module was one of my favorites considering my sister and I ate all of my homework over the span of two days 😦 but you can’t feel too guilty when it’s made with whole unprocessed goodness 🥰 First I made a #grain
free almond bread with hemp chocolate spread (also threw some avo on that sucker and omggg) then a #glutenfree
berry crumble both of which I will be definitely making again 😍#cneprogram #culinarynutrition #refinedsugarfree #grainfree #paleo
This weeks drop-off to She's Apples, Gawler was a big one!
•Passionfruit Cheesecake •Raspberry Rosewater Cheesecake •Super Berry Cheesecake •Blueberry Magic Cheesecake •Lemon Curd Tarts •Bounty Bites •Choc Peppermint Balls •Choc Hazelnut Balls •Turkish Delight Balls •Original Brownie Balls •Almond Biscuit Balls •Pistachio Balls •Carrot Cake Balls
•Almond Slice •KETO Peanut Butter Cups
#vegan #keto #eatclean #smallbusiness #healthydesserts #refinedsugarfree #glutenfree #dairyfree
Thanksgiving is sneaking up quickly, but no need to stress because there are still a couple of days left to place your order for a gorgeous, decadent, 100% plant-based Nourish Thanksgiving feast to be delivered to your doorstep November 19th or 20th! 🙌 ⠀
Choose from our various meal packages available or go wild with our à la carte menu. Both options feature our much-loved Brussels en Bechamel, Apple-Butter Glazed Tempeh Loaf, Candied Sweet Potato Salad, Polenta Stuffing, Aged Cashew Cheeses from @vivarawlife
, Mushroom-Walnut Pâté, and more!⠀
We also have some lighter fare available on the menu if you're hoping to keep it extra healthy around the holidays. Choose from our classic collection of salads, Bodhi and Power Bowls, Toasted Sesame Massaged Kale and Quinoa-Pepita Pilaf.⠀
Drooling yet? Tap the link in our bio to see all that we have to offer, and be sure to get your order in before the menu closes this Thursday at noon!⠀
#nourishcharlotte #nourishclt #nourishyourself #plantbased #plantpowered #dairyfree #glutenfree #refinedsugarfree #vegan #veganthanksgiving #thanksgivingfeast #thanksgivingspread #eeeeeats #cleaneating #healthyeating #healthylifestyle #fortheanimals #veganfoodshare #veganfoodlover #whatveganseat #deliveredtoyourdoor #delivery #queencity #charlotte #charlottevegan #cltvegan #cltfoodie #cltfood #eatlocal #supportlocal
🍩🍯☕️Chocolate Doughnuts, with Chocolate Espresso Glaze & Homemade Honeycomb 🐝
Baked these to celebrate my birthday week, and they’re seriously perfect treats👌🏼 I mean, it’s doughnuts. And chocolate. And honeycomb. Surely things can’t get any better? •
Doughnut recipe by @brooklynfarmgirl
‘Chocolate Doughnuts with Creamy Chocolate Frosting’ minus the icing. 🥥 Sweetened naturally with Coconut Sugar,🌷 GF Flour (@orgran_healthandnutrition
All Purpose Plain Baking Flour),🌱 Vegan butter,🥛 Almond Milk
Icing recipe by: Our Heritage of Health ‘Chocolate Superfood Frosting’ + Espresso 🌱 Vegan Butter, 🥥🍯 Sweetened naturally with Honey + Coconut Sugar
Honeycomb recipe by @wholefoodsimply
🥥 Coconut Sugar, 🍯 Honey
🌿 Gluten, Dairy, Egg & Refined Sugar Free. 💥 Contains Honey & Nuts (almond meal)
NEW RAW TREATS 🤤 @sweetnectardesserts
Ferraro Rawcher, Caramel Crumble, Trix bar, Cookie Dough Slice, Mango Citrus and Peanut Butter cup 🤤
Last week I wasn’t eating well and I paid for it. So when I had a craving for Enchiladas I knew I couldn’t use tortillas so I decided to make a casserole. I made lime honey chicken in my #crockpot
then lined a casserole dish with potatoes before adding the shredded chicken (which was delicious on its own, and yes I saved some for salads tomorrow). Then I added black beans topped with more potatoes, and salsa verde sauce from #wholefoods
. I let this bake together before adding cheese on top at the end. Now I know beans and cheese aren’t technically paleo but I find dairy doesn’t bother me so I’m ok with adding it to some meals. The beans were an experiment. If I don’t feel well after eating them I won’t use them next time. This was a success. Really delicious.
I always find my slow cooker is a bit of an experiment because you can’t taste as you go along. I’m forever modifying recipes and so a bit of a gamble when using a crockpot. This one I should write down. #nutrientdense #grainfree #casserole #chicken #refinedsugarfree #almostpaleo #healthycomfortfood #glutenfree #realfood
Cozy Monday night dinner after a great day with family! Made chicken with 40 cloves of garlic in the instant pot using the recipe in the whole30 slow cooker book and it was so good with just a few ingredients. Used a mix of drumsticks and thighs and then roasted multi colored carrots from Trader Joe’s and asparagus #
#whole30dinner #novemberwhole30 #whole30meals #whole30instantpot
Coffee tastes better when it’s pretty 🌿💗
Hmm I was supposed to create a mess for Dearna's @tohercore #tohercorecontentcreation
challenge but erm the shot I liked the most didn't have obvious mess...? If I look hard enough, it's there.. subtly complementing this healthy hazelnut-caramel bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These were made for hubby's birthday so I modified @blissfulbasil
Healthy Twix Bars recipe to include hazelnut butter instead of almond butter. IT WORKED LIKE A CHARM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The birthday boy said this are the most fantastic bars he's had. Even better than marshmallow chocolate bars, which used to be his favourite. Might have helped that I used storebought chocolate - he doesn't really like my soy-free and white sugar-free chocolate 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's really refreshing to wake up earlier to shoot. Dearna's challenges always make me wake up feeling excited, starting my day right ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So since I shot in a bit of a rush, I didn't shoot tethered. So the angles of many shots were off, but for some reason, I felt more "free" to test slightly different angles for each shot... even though I was shooting with a tripod. I think my mind is strange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people tend to shoot more freely WITHOUT a tripod, but apparently for me, the tethering was also a reason to not move my camera 🤷🏻♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
See my stories for other angles. Let me know if there are other shots you prefer compared to this one! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyliving #daysofsmallthings #thatauthenticfeeling #tinytinymoments #flashesofdelight #lightseeker #veganfoodspot #glutenfreevegan #grainfree #thenewhealthy #simpleandstill #lessismore #capturingcolour #lovelysquares #thebakedfeed #LetsCookVegan #refinedsugarfree #foodstyling #vegandessert #foodfluffer
People often ask: “What do your kids eat?” “Do they do Whole30, too?” •
No. They’ve never done a Whole30, however we do try to minimize the amount of processed food they eat, especially at home. We limit their access to refined sugars and food dyes specifically. Are we perfect? No! But we do our best. •
When it comes to food offerings at dinner time, we offer them what we eat and I always try to make sure that there is something I know everyone will eat on the plate. Often there is food swapping going on 😜 •
Because I am doing a mini-reset, our dinner tonight was Whole30 compliant: beef and broccoli stir fry with cauliflower rice. No leftovers because it was delicious! •
How do you handle food for your kids? Do they eat what you eat? Do you have a one bite rule? •
#wholefoodsforkids #dyefree #refinedsugarfree #realfood #caulirice #realfoodforkids #whole30dinners #whole30compliantdinners #whole30forfamilies
My favourite juice
Lots of vitamin c 👌🏻👌🏻👌🏻 •
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Little Bites 🧚♀️
Snickers . Cherry Ripe . Peppermint
Purple oats and Pumpkin seeds 💜
(Oats, açai, hemp seed, blue berries, pumpkins seeds)
My all-time favorite breakfast: 5-minute raw granola power bowl. Trust me, you need to try it! I've been having this almost every day for 3 years now and there's no stopping me. 💪 It's filling and to me, it basically tastes like dessert. I'll link the recipe in my story!
If you need a little #mondaymotivation
to eat your kale tomorrow, I gotcha!
Have you ever tried massaging your kale? Massaging raw kale with a little lemon juice and sea salt physically breaks it down and makes it easier to digest. You can then increase your capacity to absorb the vitamin k, c, beta-carotene, and fiber. Win-win.
Try making this little liver loving medley this week, you won’t be disappointed! It’s super simple and goes great with any dish🙂
Tear or chop 1 bunch of lacinato kale
Thinly slice 1 small red onion
Add the kale to a bowl or glass storage tub
Toss on the onion
Squeeze juice of 1 lemon on the kale
Add 1/4 tsp sea salt
Massage for a few minutes or until you see the kale starting to wilt
Cover and toss in the fridge overnight! You guys, be ready for the most delicious little quick pickled onions😌
When you’re ready to eat, add a drizzle of EVO, and any other toppings! I kept mine simple with chucks of avo. I’m thinking hemp seeds, grapefruit, cucumber, or pumpkin seeds, could all be pretty tasty additions too!
Happy Monday 💚💚
Taco salads just aren't the same without Catalina dressing. Since going Paleo, especially AIP, I've been missing it! So, tonight I modified a recipe and used my @hewontknowitspaleo
ketchup for the base! It was delicious! I used natural sweeter in place of sugar and omitted the paprika. Pretty close to the real stuff!
Scroll to see the recipe I modified.
Choosing which sweetener to use can be a daunting task especially when the mainstream media disguises refined and processed sugars as natural, raw, low caloric, or organic. An organic sugar, while pesticide free, has no less of an impact on your blood sugar, carbohydrate load, or your waistline. I’ve come up with a list of my favorite low carb, Keto friendly, and Paleo approved sweeteners so that you can feel good about choosing a sweetener to use in your occasional baked Paleo and grain free dessert, bread, muffin, cookie, and Keto treats.
While there are a few more natural and less refined sweeteners out there, I still recommend the use of those (listed below) to be kept just for special occasions and never for ordinary use. These sweeteners by large offer no real nourishment and should never replace real food.
Artificial sweeteners such as aspartame, equal, NutraSweet, saccharin, Splenda, sucralose, Sweet n’Low should never be consumed. These artificial sweeteners adversely affect glucose tolerance and gut health, they increase cravings while decreasing metabolism, they increase hunger and disrupt the balance of our hunger hormones, they increase fat storage and make it harder to lose weight, and they are actually addictive because your brain thinks you are eating sugar.
To read more and get my Ultimate Guide to Sweeteners for Paleo and Ketogenic Diets, just tap the link in my Bio
#paleokids #paleomom #ketopaleo #ketolifestyle #healthykids #primal #onlinenutrition #nutritioncoach #autoimmunewarrior #sugardetox #sugarfreediet #refinedsugarfree #sugarfreerecipes #foodaddiction #fatfueled #eatfat #ketogeniclifestyle #lowcarbeating #grainfreeliving #gaps #nutritionaltherapist #eatwellbewell #grainfreeliving #healingmybody #nutrientdense #healthcoaching #highfatlowcarb #purehealthtransitions
turned my sugar free power balls into some raw brownies with a refined sugar free chocolate ganache🤯🤓🧐🍫 the recipe for the power balls is linked in my bio-if you want to make them into brownies, double the recipe and press the mixture into a parchment lined 8x8 tray. for the ganache combine 3/4 cups almond milk, 1/4 cup cocoa powder, 1/4 cup coconut sugar, and 4 tsp cornstarch or tapioca starch in a saucepan. Bring to a medium heat and stir continuously until the mix thickens. Pour over the “brownies” and allow to set up in the fridge for at least an hour. Cut into squares and enjoy🐒😆🤩
“Will there be coconut balls on this year’s Christmas Trays?”
You betcha!! Beautiful photography for this year’s trays done my the amazing Nicole Scott Photography. I can’t wait to share more with ya’ll!