After a beautiful, sunny day of regeneration I feel like my brain boosts! Awesome sense of clarity lies within.
It's quite interesting wich important role the sun plays in a human's life. Reading in "Better Body, Better Brain" by Anja Leitz, I learnt that our eyes have special receptors, specifically asigned to catch up the light information from the outside. Our whole metabolism, our waking and sleeping routines, hunger and lifelust are guided by the production of hormones because of light. The eyes transfer the information to our Hypothalamus, which gives the 'Go' for needed hormone production within the whole endocrine system. So light, sun light is the one that presses the button for hormones like serotonin and dopamin - for being awake and full of life impulse. Missing sun - darkness - lets stop this production to make sure you sleep.
Countries with long periods of missing sun have a high rate of suicide. Why? Because of missing 'happy' hormones production caused by the loss of sun light exposition. They help them selves out by using sun light similar lamps, which also initiate the important process through the eye receptors.
Generally this is a good method to combat depressions without having to buy the whole pharmacy... If you want to know more about it, feel free to DM me ^^ Now for me, the color yellow and eveything that is yellow, is awesome! It makes me so happy, it reminds me of the sun ^^ The one that aliviates my sorrows, inspires me and lightens up my heart, the one that makes me stand up, when I'm on the ground.
Playing with the lovely thoughts of it, made me write this rhyme ^^ #oilcolorpainting
#waterbrush #waterbrushpen #waterbrushmarkers #drawing #bulletjournal #polychromos #fabercastell #sun #depressions #deepthoughts #poetry #deep #helpyourself #rhyme #painting #sketch #igpainting #lovestory #sinkin #passion #quote #quoteoftgeday #poetryandpaint #refreshing #kiss #dreamer #yellow #positivethoughts