#refuel

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Are you tired emotionally, physically or mentally? 🚫 Stop and refuel before you breakdown on the highway of life....take care of your soul and spiritual wellbeing. ✔ Surround yourself with good people ✔ Find some prayer partners ✔ Get a break before you breakdown #TheBlessing #Share #Refuel
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RAAF refuelling plane departing after topping up the C17 midair! . . . #airplane #bluesky #airforce #refuel #jetstream #abovetheclouds #thanks #bye #sky #beautiful
Did 2000 Jump Ropes for time today. Finished in 17:57😤 stopped over 20x. Today was a struggle but days like this its all about mind over matter. Finished with abs at end, did alot more but here is a few clips from today 💪🏾#shred #weak #never #refuel #2018 #30for30 #nobreaks #strong #mind #cardio #abs #calf #burn #pure #fitness #journey #fitspo #train #motivation #fight #eat #protein #gas #glory #4am #calabasas #drake @champagnepapi
Coffee is king 👑 #kingswoodcoffee @kingswoodcoffee
Hope everyone had a happy Sunday and is ready to tackle yet another week of what I hope is success! #happysunday #sundayfunday #refuel #positivevibes
{#HisAndHers } Sunday suppers
Today’s arvo snack attack/body refuel was what looks like a super creamy milkshake but it’s actually an iced long black (black coffee and ice all thrown in a high speed mixer for a few seconds) paired with some “no nut slice” inspired by @thenaturalnutritionist ☺️☕️🙌 . . . #snackattack #arvosnack #coffee #fatforfuel #lchf #jerf #refuel #posttraining #nourishnotpunish #wholefoods #snack #workout #fuelyourbody #icedlongblack #caffinehit #afternoonpickmeup #thenaturalnutritionist #blacktahini #recipeexperiment #thermomix #nutrientdense #cleaneating #recovery #reusablestraw #ecofriendly #masonjar #health #fitness #healthandwellness #healthandfitness
Here’s hoping you recharged yourselves over the weekend and you’re ready to smash Monday 👊🏼👊🏼👊🏼 * * * * #monday #mondayblues #justicemedia #marketing #advertising #media #strategy #smallbusiness #lovewhatyoudo #refuel #recharge #smashit
Some of the best #sunsets I've ever seen are from #midwing of an #airplane . Back to work tomorrow to #refuel the travel fund! * * * * #adventure #wanderlust #travel #jetblue #flying #planes #airtravel #flights #windowseat #ilovetotravel #traveladdiction #travelagent #takemeback
Winning! Post ride bsl perfection. No work Monday. Suns out. New bike feels. Yummo. Using my old school glucose meter cos I now have a Madone and can’t afford CGM 🤣🤣 #t1d #type1diabetic #lowcarb #lunch #pitstop #refuel #hypoactive #ridelikeagirl
Buddha bowl in lap. Ohmmmm. If you are ever in Bragg Creek you must try @theheartofbraggcreek . Great coffee, muffins, samosas, and Budda bowls!! ✌️🌿 Logged 4.5 hours outside today!! . . . . . . #buddha #buddhabowl #salad #lunch #bragcreek #freshair #getoutside #theurbanitechallenge #refuel #healthyfood #whatveganseat #vegansofcanada #veganfoodshare #yum #eat #lunchtime #sunday #instafood #instaphoto #plantbased #vegan #wholefoodplantbased
I love it how supportive my university is! #uq #pre -crit #critweek #refuel #snacks
Banana 🍌and date smoothie bowl for breakfast after a hard swim session🏊‍♀️. I used 2 large frozen bananas and 3 small pitted dates. blend with splash of water and topped with homemade granola, spreads, cocoa nibs and goji berries • This morning on the way back from swimming there was a segment on veganism on the radio. • One part was talking about a recent activist protest in a steak house. They were talking about how it was inappropriate to walk into a family dining place where there were children. And the second part talked about how most fruits and veggies aren’t vegan because of bee keeping. • As you can probably tell this is simply omnivores retaliating to acts of protest. We need to find a new approach one that doesn’t make omnivores want to purposely do the opposite of what we say. • What are your thought on this?
Dinner tonight was soooo good... sorry for my long hiatus from this account. After a brutal week of teaching last week I came down with a solid cold all weekend. Safe to say I have been MIA and resting up. Now that I am having almonds, I can have yummy things like @sietefoods tortillas and @kitehillfoods chive cream cheese which made my dinner tonight!! . . . #inthebowl ➡️ @sietefoods almond based tortillas, topped with @kitehillfoods chive cream cheese, and then cooked mini onions, @traderjoes organic salami, spinach, and garlic. Paired with a spinach salad with kidney beans and @traderjoes artichoke antipasti 😍 . . #aiprecipes #ibdawareness #nutrition #paleodiet #paleo #foodie #healthy #aip #guthealth #guthealthmatters #foodie #blog #recovery #refuel #fuel #healthy #happy #hungry #yummy #paleodiet #paleolifestyle #grainfree #glutenfree #dairyfree #tired #weekend #sunday #dinner
This salad may or may not have been $17 🤭🤭, but I was definitely worth it! >>>> grilled salmon + chopped Romain + roasted butternut squash + Brussel sprouts + strawberries + red cabbage + pumpkin seeds
My food today, along with lots of water and bcaas to refuel my muscles 💪 🏃‍♀️ #fasterwaytofatloss #refuel #macros #muscles #runningwithfwtfl
Lunch was great, I tried Salem cider and seriously had the best flatbread pizza in my life, I hate mushrooms btw but that was amazing!!! 😍🍄🍕 #thebest #flatbread #mushroom #pizza #drinks #applecider #beer #pitstop #refuel #lunchtime
As a former Southern California beach girl, I never tire of the magic that is autumn! So I can't help it... there are 2 pictures of me in a row (gasp!) surrounded by obscene amounts of leaves! 🍁🍂🍁 and with some deep reflections about life. ___ Today I went on a very casual hike appropriately with the same name of the park I used to live near in 🗽New York City, and what was extra amusing?... as an older couple passed me on the trail, they smiled and commented that they don't understand how people in big cities could survive without "this" in their lives. ___ I smiled back and said, "well, I can tell you how that feels because I did it for over 10 years, and not having regular access to nature was more debilitating to my entire energetical system than I realized. And no, Central Park does not count in the same way." Alas. __ I hope today you can find a place that feeds your soul, and gives you the nourishment to be bold and beautiful for the week ahead!
Thank you Kim @kvmarieee for leading Soulful Sunday yoga class! Just what our community needs...relaxation and time to restore before the work week begins. 🌟🧘🏻‍♀️ We’ll see you next Sunday at 6pm✨💗🌅 #soulful #sundayoga #restore #community #innerlight #peace #mindfulness #joy #rest #refuel
#supersoulsunday 🙏🏼 Taking all the necessary steps today to refuel my soul and set myself up for an amazing week😊💁🏻‍♀️ This week is a full moon in Taurus ♉️ as well as the beginning of Scorpio season! 🎉🦂#my sign and if you ask me, the best sign 😉😎 This week is going to be a super powerful and really strong and I’m ready for that! 💪🏼🌕 Hope you all are having a great Sunday😘#mindbodysoulandsparkles #taurusmoon #scorpioseason #theuniversehasyourback #grateful #soulfood #selfcare #refuel #recharge #reset #sundayfunday #blessings
Utilizo las cartas del tarot para orientarte. A través del tarot puedo saber qué está ocurriendo en tu vida e incluso lo que pasó en tu pasado. Creo que es importante comprobar la calidad de la vidente que tienes a la otra parte del teléfono. Es vital la confianza entre tú vidente o tarotista y tú para la buena conexión y desarrollo de la consulta. Lógicamente no es fácil confiar en alguien que no conoces, por esta razón creo que es importante que la tarotista a la que consultar, sobre todo por primera vez, sea capaz de hablarte del pasado, ya que así se creará un vínculo de confianza entre la tarotista y tú. #tarot  #loveascension1111  #empath #trusttheprocess  #divinelyguided  #heart #spiritualawakening  #spiritguides #twinflame  #soulmate #tarotreadersofinstagram #unconditionallove  #love  #energy  #heal #spiritualguidance  #dailyguidance #soulcontract  #refuel  #surrender  #release
A 400g punnet of fresh blueberries! And I didn't even need to remortgage the house to buy them! An uncommon occurrence in Perth, Western Australia, where fresh blueberries are usually unaffordable. NB: Not cheap by US standards - American friends - don't even ask! 🤣 . . . . . . . . #blueberries #berries #freshfruit #food #healthyfood #energy #fodmapawareness #lowfodmap #guthealth #jointhealth #ilovehealthyfood #plants #eats #fuel #refuel #nutrition #diet #breakfast
Darth Vader when traveling the roadways of earth, fully supports Mills Grill and Grocery. Best hot dogs around! And of course the Mills gang! @ltmills2 @onlymillsuknow @mrs.forney #darthvader #refuel #tiefighterwasbrokedown #starwars #millsgrillandgrocery #hotdogsfordays #goodpeople #goodfood #sunday #timetogetbacktothedeathstarnn #soundwaveentertainment
Friends who sweat together, stay together 💪🏽 Share your #NeonStrong love with friends and earn FREE CLASSES ✨ From 10/22-11/18, bring a friend NEW to Neon & you’ll each receive one free class! The limit is endless to how many classes you can earn so there’s no better time to spread the word. Members? We got you with free smoothies 😋 #refuel The schedule is LIVE NOW so grab your friends and let’s sweat together 💚
Post leg workout food, my fav Texas Road House with none other than Jack Jones 💪🏼 #goodfood #pwo #legsday #texasroadhouse #chickenandchips #refuel #company #jackjones #memyselfandi #bodybuilder #bodybuilding #instagood #yep
So excited to be starting another reset program tomorrow!!! Got my kit and some yummy fruits, veggies and snacks ready to go! 5 days to reset, refuel and recharge! 👉🏼kick sugar cravings 👉🏼create new healthy habits 👉🏼level out hormone and insulin levels 👉🏼fuel your body with whole foods and superior nutrition and supplements 👉🏼feel great and get rid of excess waste and toxin 👉🏼shed a few pounds 👉🏼inspire others And so many more benefits Stay tuned over the next 5 days with our journey as well as some great tips and recipes for both shakes and snacks that you can incorporate into your week and possibly going forward! Excited to have everyone take part and hear about your journey as well! . . #healthylifestyle #healthyfood #healthyliving #health #reset #usana #refuel #recharge #food #fit #fitness #fitfam #diet #kit #5day #program #fruit #veggies #yummy #lifestyle #live #colour #variety
Looking back over the past week I’ve been able to see what I can do to REALLY fuel up. It’s not always a spa day🧖🏾‍♀️, full day of being a couch potato📺, or meditating for me. Sometimes it’s connecting with good ole JEFF that does the trick! . . I’m so used to doing things solo and being super self sufficient/self reliant that I forget I’ve got this wonderful person who’s able and willing to help me unpack that load. I thought it’d be MORE stressful traveling to see him——turns out, I was dead wrong☠️. He’s been my sounding board, my “nah, don’t do it” talk me off the ledge person, my spiritual accountability partner, and then some—all in the span of a few days. If I was a native New Yorker this would be the place to say :::dead ass::: . . I’ve had the ultimate recharge in being able to spend time with him. Still wanna marry em! Even tried to get him to agree to elope while I was visiting 💍 (he basically said no, so y’all still coming to a wedding next year) . . #lookingback #weekinreview #newyorkcity #recharge #weregettingmarried #selfsufficient #gogetter #accountability #spiritual #refuel #memorylane #lifelessons #lessonslearned #junewedding #summerbride #myperson #jeffica #marryingmymenard #longdistancerelationship #whatithought #whatiknow
I have an obsession with this combo at the moment ✨ - - Gluten Free Sun dried tomato and olive bread from the local markets @helensvalefarmersmarket Avocado 🥑 Tomatoes 🍅 Egg Salt, pepper and lots of chilli flakes 🌶 - - The Sunshine is back this morning and I started The day with a nice run and coffee with friends 👌🏻 Now I can face the rest of the day feeling good #mondayitis No way!! ✨Have a great day✨ ******************************** #startyourdayright #enjoy #lovewhatyoudo #feelgood #getoutside #eatwell #lookafteryourself #healthy #mindbodysoul #happyplace #delicious #postworkout #refuel #recovery #lovewhatyoudo #breakfast #glutenfree #vegetarian #yum #livelovelaugh #loveit 💕
A top vaca activity is trying out new smoothie places & visiting my favorites. After a day full of sun on the beach, we stopped at this beautiful shop for some tasty smoothies. We chatted with strangers, sat outside, made wishes in the fountain and refueled our bodies & our souls by living in the simple moments. If you’re ever in Malibu, don’t miss out on this place. Love all the options & helpful supplements & vitamins available. #smoothielover #bepresent #smoothie #healthyfood #vaca #travel #malibu #beach #sunshine #refuel #kids #siblings #akgirl #fitspo #life
There is no diet that will do what healthy eating does🌿 Skip the diet & just eat HEALTHY! 🙌🏼 Swapped out my usual fish protein for chicken teriyaki tonight🥣 Sides 👉🏼 Mediterranean spiced quinoa, sautéed chickpeas with sweet yellow onion & zucchini chips 😍 What are you guys cooking up for Sunday dinner?👅 #LinkinBio for my GF chicken teriyaki recipe! #HealthyAlibi www.HealthyAlibi.com
Now that is how a Sunday afternoon should be spent... #naps #refuel #socute #daydreaming
Refuel time before I do some gardening. What’s everyone’s go to? Mine is brown rice and tuna. And yes with half a lemon 🍋 squeezed all over. #refuel #refuelling #foodporn #foodislife #10weekchallenge #fitnessjourney #9weekspostpartum #motivation #mumswhotrain #ilovefood
Preciosa tarde de domingo... familia, juegos, atardecer a tope, cámara y acción😍. A Tuna el rollo de fotos todavía como que no le va mucho 🤷‍♂️😂❤️ . . . #family #familia #familytime #love #refuel #relaxtime #sunset #lanzarote #dog
My post-workout feed this morning is a long black coffee + toast with cherry tomatoes and goat's cheese 👌#happynhealthy #fitness #breakfast #refuel #fitspo #postworkout #healthymealideas #eatclean
Sunday. A day to refuel your soul and be grateful for all your blessings. Enjoy it with your friends and a BLEU cocktail! 💙 #thebleulife
Did you rest and refuel this weekend? * * Axel sure did ☺️ 🐶 Life gets busy and we forget that we need to take care of number ☝🏼 drink some water, take a nap, read a soul filling book, visit a loved one, whatever fills your bucket, do that! Monday’s coming so let’s all start this week off 💯% #rest #refuel #nocaseofthemondays #dashofdoubleb
#refuel #goldennugget if you are wanting to eat healthier and/or lean up... #spinach #bellpeppers ##brisket #eggs #cheese #avacado #hempseeds #almondmilk #protein shake Calories....635 Carbs....... 7. (Net) Protein..... 70 #rexlivinglife
what a gorgeous weekend to sit (unhurried) on a patio with someone you LOVE ☺️😘🖤. . #patio #healthyfood #fresh #sundayfunday
"Sunday is the perfect day to refuel your soul and to be grateful for each and every one of our blessings." Preparing for week ahead here at the office. #sunday #blessings #dream #prepare #grateful #day #refuel
Refuel before the week ahead! ⛽️ 🚗
Best protein shake EVER! 1.3 cup almond milk 2cups Ice 3T peanut butter powder 2T cocoa powder 1scoop any flavour pro pow Splash vanilla 1T stevia #proteinpowder #proteinshake #proteinshakerecipe #postworkout #preworkout #protein #refuel #muscles #repairmuscles #chocolate #peanutbutterpowder #almondmilk #cocoapowder #delicious #healthyeating #eatclean #deliciousfood #yum #yummy #workoutfood #
Refuel your body the right way this Monday. Healthy eating is the way to go 😃👍
After an amazing (and busy) weekend, tonight’s Sunday night plans include refueling and recharging for the week ahead. No scaries here! . . . . #beautycounter #cleanbeauty #cleanliving #sundaynight #reset #realign #restart #recharge #newweek #needfood #needrest #needwater #relax #refuel #mondaymotivation #goals #lovewhatyoudo
After a night of travelling was good to have an action packed breakfast to refuel #oats #pepitas #banana #chiaseeds #blackstrapmolasses #toddlerbreakfast #vegan #veganmum #healthy #natural #cleanfood #recharge #refuel
First half marathon DONE! So proud of Max for training well and for his speedy 8:20 pace! What did he eat to replenish the approximately 1300 calories he burned off in those 2+ hours? (Every mile you run or walk burns about 100 calories.) Scroll ➡️➡️ to see...Yes to both the eggs AND the pancakes! You need carbs plus protein ideally in a 4:1 ratio within about an hour of finishing any hard workout to replenish your body. Scroll once more ➡️➡️ to see me with all 3 of my kids, Molly, Max and Ted❤️ . . . . #soproud #proudmom #firsthalfmarathon #halfmarathon #running #runner #training #sportsnutrition #sportsnutritionist #replenish #refuel #refueling #refueled #refuelmeal #certifiedpersonaltrainer #personaltrainer #nasm ##nasmcpt
Ever tried making overnight oats? It’s super easy and handy for busy mornings and also super delicious! Here’s a recipe for you curious people to try 😋 (by @tastehouse96 ) 4-5 tbsp (mixed) oats + 1 tbsp oatmeal 1 tbsp chia seeds 1 tsp vanilla bean extract + plant milk (oat milk) (If you’re super ambitious to try out new things you can add 1 small tsp maca powder and 1 tsp carob powder) 1. Add ingredients into a mason jar (sealable container) and add plant milk just so everything is covered. 2. Seal and give it a good shake. 3. Place in fridge overnight. 4. Serve and if you’ve got time - get creative with toppings (this one is served with carob-soy yogurt w/ shredded coconut, warm blueberries, medjool date, yellow plum, nuts & seeds) Find your favs and enjoy 🥥🍌🍍🍓👌🏽 _______________________________________ #repost #healthylifestyle #busymornings #balanceddiet #foodporn #healthyfoodporn #healthyfoodshare #overnightoats #fitnessfood #health #fitness #cleaneating #soulfood #eatclean #nutrition #plantbased #yummy #busymorning #postworkout #preworkout #running #bodyfuel #energy #refuel #athletes #backfree
M V P WK 3 Goodmorning IG! Heading into week 3 of the challenge already! Tag us in your meal prep for this week 🙌🏽 Have you booked in for your Monday session? ... The ropes are waiting for you 😏
Best part of F1 weekend? Free pizza from @caulipowered !! My favorite pizza since @meredithapproved told me about it!! #pizza #cota #f1 #caulipowertruck #caulipower #caulipowerpizza #yum #lchf #lowcarb #refuel
We work hard all week right? At work, at home, running all over the place — go, go, go. What are YOU doing today to slow down and give yourself a break from the hustle? Today is a day where I'll spend the morning with my church family and friends. And an afternoon relaxing with hubby on this cool fall day. Would love to see a pic of what you are up to today! #sundayfunday #relax #refuel #earlychildhoodeducation #earlychildhood #novemberbaby #34weekspregnant #thankful #blessed #churchfamily #friendsthatarefamily
Sentimental Sunday, missing the island...🤗🤗 #hawaii #oahu #islandvibes #landscapephoto #waikiki #sunnydays #refuel #replenish
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