Happy SUNDAY 🖤
A day to refuel your soul and be grateful for your blessings. Take a deep breathe and relax. Enjoy your family & friends, and a cup of coffee ✨
Missing my long hair, sleep, and some me time. This week has been a tough one for me. Mentally and physically. I don’t know why? I’ve been trying to fight it all week. As a mom and wife I feel bad that I’m feeling tired all the time. I feel even worse when I leave chores and other things around the house that need to be done until the weekend because all I want to do is sleep as much as possible. .
Sleep is so important too when it comes to health or reaching certain goals. I know it’s affected me because my workouts suck and I just tend to give up quicker than usual. I also have surgery coming up on Wednesday and I need to program all of my clients plans before I leave. Maybe I’m just overwhelmed? Who knows. I just need to get out of this funk ASAP! .
Few people suggested some great things for me to reboot myself, but if anyone else has some ideas, help me out please. Have a great night everyone ❤️
#rest #energize #mindset #goals #reboot #peaceofmind #startover #dontgiveup #plasticsurgery #ideas #fitmom #fitdad #womansfitness #hustlehardgirl #hustler #workout #restless #overwhelmed #wife #mom #entrepreneur #fitness #bootcamp #coach #reset #refuel
Crockpot meal.. chicken breast, carrots, and green beans. All credit to wifey on this one... not sure what all spices and herbs she put in it but it is legit! 👌
At least there was a happy mail day delivery! Packing up my preworkout and muscle recovery drinks makes me feel like I am smuggling something in my suitcase 🤣 it definitely was not the trip I thought I was going on this week (see my stories to know more) but I am doing what I can to stay strong and just deal with it. #teambeachbody #happymailday #recharge #relax #refuel #beabetterme
Just dreaming about eating this burger right now 🙀 After doing the hardest hike ever this morning I just want to load up on a burger and fries 🍔🍟Honestly I'd be dead without Rogue Cocoa today 🙈 It's giving me life 🤩
Tell us about the hardest hike you've ever been on in stories... so we know where NOT to go 😉😘
Spending today resting & recharging with some of my favourite humans.. 🍃🌿 I worked insane hours this week, so I just need a day #youcantpourfromanemptycup #amirite
😌. Can anybody recommend something fun to do on the Sunshine Coast? Like outdoors activity? We’re thinking of hiking & taking the dog to the beach this morning, but maybe something fun for the afternoon? 🙏🏼🙏🏼 #selfcare #sunshinecoast #activitysunday #sundayfunday
Early morning breakfast in a glass ... #delish #breakfast #goodforyou
Ingredients: Organic kale 🌱, frozen banana 🍌, parsley 🌿, coconut 🌴 yogurt 🥥, water 💦, activates almond🥜 and organic matcha 🍵
Eat good, feel good. I threw this together in no time. Cauliflower noodles, beet and sweet potato noodles, canned garbanzo beans, and canned collard greens. Seasoned with Himalayan pink salt and sesame oil. Energy is everything 💪
Kom get a taste of this bold flavor. The tartness and tannins of our Hibiscus Lime Kombucha will have your taste buds craving for more. 💚