#refuel

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Happy SUNDAY πŸ–€ A day to refuel your soul and be grateful for your blessings. Take a deep breathe and relax. Enjoy your family & friends, and a cup of coffee ✨
#thisisus #refuel #babyblanket #babysnuggles #crazysaturdaynights #homewiththeholts πŸ’›πŸΎπŸ‘ΆπŸ½β˜ΊοΈπŸ€—
Sunday vibes. Refuel your soul πŸ’­ β€’ β€’ β€’ β€’ β€’ β€’ #rozekoek πŸ₯§ #perfectcoffee β˜•
Missing my long hair, sleep, and some me time. This week has been a tough one for me. Mentally and physically. I don’t know why? I’ve been trying to fight it all week. As a mom and wife I feel bad that I’m feeling tired all the time. I feel even worse when I leave chores and other things around the house that need to be done until the weekend because all I want to do is sleep as much as possible. . . . Sleep is so important too when it comes to health or reaching certain goals. I know it’s affected me because my workouts suck and I just tend to give up quicker than usual. I also have surgery coming up on Wednesday and I need to program all of my clients plans before I leave. Maybe I’m just overwhelmed? Who knows. I just need to get out of this funk ASAP! . . . Few people suggested some great things for me to reboot myself, but if anyone else has some ideas, help me out please. Have a great night everyone ❀️ . . . #rest #energize #mindset #goals #reboot #peaceofmind #startover #dontgiveup #plasticsurgery #ideas #fitmom #fitdad #womansfitness #hustlehardgirl #hustler #workout #restless #overwhelmed #wife #mom #entrepreneur #fitness #bootcamp #coach #reset #refuel
#Sunday is the #perfect day to #refuel your soul and to be #greatfull for #each and #everyone of #blessings .πŸ˜„ Epi #sunday .😍😘
Post run piggies 🐷 #refuel #toomuchfood #sogood
AΓ§ai and dragon fruit soaked oats @industrybeans πŸ’˜πŸ’˜
Don’t really need much to enjoy a good holiday – just my family and the bare essentials 🀠 #runningfree #refuel #runningtowardsmygoals
What is your favourite post-training meal? Acai bowls are one of our favourites loaded with lots of granola. #hamilton #lovethetron #roundthebridges2018 #roundthebridges #community #running #fruit #yum #refuel
It’s Sunday! A good time to refuel your soul and be grateful for your blessings ☺️ . . . #morningquote #sunday #refuel #yoursoul #begrateful #yourblessings #relax #enjoy #rtbeautygeek
My simple, #nocook , made-in-a-blender cashew β€œcream” sauce over #zoodles and garbanzo beans: my go-to din when I don’t really feel like cooking ✨Recipe is on the blog now! #nutrition #nuts #cashew #vegan #dairyfree #thenewhealthy #eeeeeats #eatreal #homemade #dinner #easydinner #summereats #fitfam #fitfoodie #foodie #dietitian #rdapproved #registereddietitian #nutritionist #nutritiontips #wellness #bewell #instawell #cashewsauce #local #zucchini #refuel #fuelmyfit
Relaxation time is OVER - bk home β™‘ weekend well spent πŸ‡¦πŸ‡Ί . . . Family πŸ–€ . . . #travel #southaustralia #getaway #relax #refuel #chill #family #fun #food #adventure #memories #roadtrip #kids #holidays #sa #sagreat #lovesouthaustralia #revived #home #unpack #hustle #happysunday #adelaide #semaphore
Sunday is the perfect day for soul refuel and be grateful of every blessings I’ve got. . . . . . #sundaymorningvibes #timetorecharge #refuel #blessedsunday #sundayfunday #goodmorning #flowerslovers #goout #feelingblessed
When the pancake stack is perfectly on pointπŸ₯žπŸ‘ŒπŸ½. . Thanks @haleandheartyau for the salted caramel pancakes - just delicious πŸ˜‹. And the macro notes on the menu = no guesstimates πŸ€” πŸ™ŒπŸ½. . . #weekend #brunch #refuel #pancakes #saltedcaramel #delicious #coffee #views #motivation #movement #fitness #training #crosstraining #swimbikerun #mumlife #active #familylife #chubblet #fitgirls #endorphins #healthyliving #lifestyle #balance #iifym #macros
acroyoga at the park πŸ€Έβ€β™‚οΈπŸ™Œ . . . #acroyoga #hanriver #goodenergy
#saturday #selfcare #refuel #refocus #reenergize #yoga #vinyasa #flow #namaste #friends #girltime #instalove #support #encouragement #strongwomen #crew #healthylifestyle #balance #mindbodyspirit #chakras 🧑🧑🧑 #loveandpeace Some days it’s not about the β€œlift... pump... miles” πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈ Some days it’s just therapy πŸ§˜β€β™€οΈπŸ§‘ 😊
Crockpot meal.. chicken breast, carrots, and green beans. All credit to wifey on this one... not sure what all spices and herbs she put in it but it is legit! πŸ‘Œ
Part 5 of our Breakthrough series, When You Need It Most, this Sunday at 10:30AM. Your miracle may be around the corner, don't give up now. . . #Impactchurchsd #Oceanviewhills #Oceanviewhillsschool #family #friends #faith #praise #worship #God #Jesus #word #Bible #Biblical #Truth #sdchurch #sunday #sundayschool #kidschurch #ImpacTKids #refuel #sd #SanDiego #prayer #DontWorry #breakthrough
At least there was a happy mail day delivery! Packing up my preworkout and muscle recovery drinks makes me feel like I am smuggling something in my suitcase 🀣 it definitely was not the trip I thought I was going on this week (see my stories to know more) but I am doing what I can to stay strong and just deal with it. #teambeachbody #happymailday #recharge #relax #refuel #beabetterme
Just dreaming about eating this burger right now πŸ™€ After doing the hardest hike ever this morning I just want to load up on a burger and fries πŸ”πŸŸHonestly I'd be dead without Rogue Cocoa today πŸ™ˆ It's giving me life 🀩 Tell us about the hardest hike you've ever been on in stories... so we know where NOT to go πŸ˜‰πŸ˜˜
Rest is a necessary part of growth #refuel ⛽️ β˜€οΈ ______________________________________ #swimsuit #red #eyes #vibing #tanning #whitegirl #pool #summer #summerlove #chill #dayoff #tan
Spending today resting & recharging with some of my favourite humans.. πŸƒπŸŒΏ I worked insane hours this week, so I just need a day #youcantpourfromanemptycup #amirite 😌. Can anybody recommend something fun to do on the Sunshine Coast? Like outdoors activity? We’re thinking of hiking & taking the dog to the beach this morning, but maybe something fun for the afternoon? πŸ™πŸΌπŸ™πŸΌ #selfcare #sunshinecoast #activitysunday #sundayfunday
Does a body good! I usually throw a tuna packet in there if this is a post workout meal to really up the protein...some fresh tomatoes...a lil spinach. #fuel #refuel #iifym #musclemac #idontwannaberight
There’s a rumour going around that this years Colonel Spence MVM πŸ† evening will witness duet karaoke 🎀 from @michelleobama & @barackobama , @dollyparton & @_kennyrogers , Sonny & @cher & @olivia_newton_john_ & @johntravolta πŸ•ΊπŸ½ _ Clearly rumours !!! πŸ˜‚ _ Nonetheless the movie πŸŽ₯ 🍿 themed evening is going to be way too much fun ! πŸ˜† 🍷 πŸ’ƒ πŸŽΆπŸ•ΊπŸ½ 🍾 πŸ₯‚ _ #communityfirst #celebrate #dance #happy #colonelspencemvm
I made it 😝 Officially on vacation Reset my batteries to serve you better!!!! See ya August 7th @salonodysseemontreal . . . . . . . . . . . . @mlp.redken @marieloupepin #vacation #reset #metime #fun #love #trip #portugal #refuel #yoga #meditation #ocean #beachbum #beachbabe #swim #suf #sup #read #book #healtylife #beach
I made it 😝 Officially on vacation Reset my batteries to serve you better!!!! . . . . . . . . . . . . @mlp.redken @marieloupepin #vacation #reset #metime #fun #love #trip #portugal #refuel #yoga #meditation #ocean #beachbum #beach #beachbabe #swim #suf #sup #read #book #healtylife #soulfood
The faithful Idiot loves Tacos 😌. I had their rice water too, but Idk how to say the name it was sweet! Pork Cornita & Barbacoa! - #thefaithfulidiot #tacos #elreal #meal #food #yummy #refuel #grub
Happy Sunday, Refuel your soul, Be grateful for your blessings. Take a deep breath, exhale, relax enjoy life, family & friends ..... Now hide..Monday is a few hours away! Love YOU πŸ’•πŸ’•πŸ’• #sundays #refuel #relax #begrateful #blessings #family #friends #life #refuelyoursoul #happysundays #breathe #gratitude #haveagreatday #loveyourlife #loveyourself #lifecoach #lifecoaches #lifecoaching #lifeisgreat #ilovemylife
Every hot sunny day calls for a cold bottle of coke, It never fails to satisfy the thirst Who else loves themselves some cold coke πŸ˜‹πŸ₯€πŸ‘Œ #ColdOne #CocaColo #LoveCoke #BestEverMade #Refresh #refuel #fitfam #stayFit #musclenation #muscleandhealth #ig_fitness_freaks #fitnessfreaks #bodybuildingmotivation
I love Sunday Mornings ...... Most weeks Sunday is the only morning I sleep in past 4am πŸ’« so for me it’s my morning for a late start, a lazy late breakfast and total relaxationπŸ™ŒπŸΌ #recharge ✨ Breakfast this morning was a yummy toasted Dark Rye fresh from the local markets with Avocado πŸ₯‘ Feta and chilli 🌢so delicious.. it’s been a while since I’ve had this, definitely an all time favourite ✨#sogood ******************************** #sundayfunday #refuel #lookafteryourself #relax #sundaymorning #recharge #lovewhatyoudo #sunday #relaxing #dowhatyoulove #vegetarian #avocado #avocadotoast #delicious #livelovelaugh #loveit πŸ’•#plantbased #plantprotein #poweredbyplants #yum
I was Blessed to meet the Fearless man Tim Godfrey today so humble! Knowledge is Power! If you have no regard for knowledge you will soon Expire! Pride, Position, Sentiments, Assumptions and Experience are enemies of Knowledge if you allow any of them to be in charge of your life! Go for Training, Seminars, Schools relevant to your Destiny so you don't Burn Out and eventually be flushed out! #relationshipiseverything #iamapastorbycalling #refuel #refire #restart #restore #refine #rebirth #redeemed #retrained #reward #rejoice #splendour #seminar #training #schooling #wisdom #success #connection #fulfilled #ministry #church #hallelujah
@idbygwen refueling with family for a couple weeks in hometown. Escapade for a day to nearby beautiful San SebastiΓ‘n #vacation #biarritz #homesweethome #familytime #refuel
PSA: the mahi burger from TJ's is AMAZING. ALSO- Toy Story is on so I'd say my low key Saturday night is already off to a kick add start. Baked a bit, bought vegan ice cream for later, have a face mask imma do; let me tell you today has been super low key and I'm loving it. Slept until noon, took a nap, rest & time alone is NOT to be overlooked. And on that note, I'm going to dive into this bowl. Xx 😘 β€’ β€’ #healthy #healyliving #healthyeating #healthyideas #runners #runnersofinstagram #refuel #wholefoods #traderjoes #dinnerideas #dinner #saturday #foodporn #food #yummyfood
Early morning breakfast in a glass ... #delish #breakfast #goodforyou Ingredients: Organic kale 🌱, frozen banana 🍌, parsley 🌿, coconut 🌴 yogurt πŸ₯₯, water πŸ’¦, activates almondπŸ₯œ and organic matcha 🍡
I have seen SO many of my friends post THIS in the last few days. Basically we are all samesies. We are either introverts, empathy, highly sensitive people, or just plain overwhelmed. It’s cool folks. Recharge. We can love and connect and communicate. AND retreat. #introvert #empath #highlysensitiveperson #hsp #personaldevelopment #personalgrowth #infj #recharge #refuel #offline
Eat good, feel good. I threw this together in no time. Cauliflower noodles, beet and sweet potato noodles, canned garbanzo beans, and canned collard greens. Seasoned with Himalayan pink salt and sesame oil. Energy is everything πŸ’ͺ
Evidence of a good day on the new bike. Got about 40 miles total between two rides. Started with 20 cool (thanks to 70*F at 8am!) miles from @trws on Barry Road out to Interurban with @jbernieg , @oflifeandlens , @crfulton1 , and Angie who joined us to complete a final training ride before @winforkc next Saturday. Coffee, food, chat, chain lube, and water refill then off to StJo for gravel goodness with @alilorae. #hungry #refuel #enjoytheride #bikescoffeefriends #specializedwomen #diverge
I-Did-Wantuh-Get-That-With-You- Everysince ! πŸ˜†πŸ’š #Repost @lemongrassbarbados ・・・ #CropOver2018 #Refuel #PhadKhing #Thai #Mood #LemongrassBarbados #limegrove
She’s a combination of sensitive and savage πŸ‘ŠπŸ»πŸ’ͺ🏻. β€’ Happy Saturday 😎✌🏻. β€’ For me, there’s just something about #partnerwod that get me pumped! Thanks to my crossfit gym, I was luck! Back to back partner workouts πŸ™ŒπŸ». Now it’s time to stretch and refuel ⭐️ β€’ Swipe πŸ‘‰πŸ» to see the killer workouts! I’d love to hear what you think and if you love partner workouts as much as I do! β€’ @crossfit #pushyourlimits #crossfitchangeslives #crossfit #wod #wodoftheday #girlswholift #crossfitgirls #crossfitvibes #partnerworkout #sore #stretch #refuel #fitspo #fitness #fitnessgear #movement #movementlifestyle #motivation #weekend #weekendvibes #saturday #getoutthere #lifestyle #liftheavy #lifestyleblogger
Accidentally added kidney beans instead of fagioli so now they're "impastas"... πŸ˜‚πŸ˜‚ Had a really good chest workout so now in need of food . . #dinner #healthy #nutrition #refuel #carbs #body #pasta #foodporn #intuitiveeating #beans #italian #italianfood #vegan #veganfood #veganeats #veganfoodshare #eatvegan #food #carbs #iifym #chest #muscle #bodybuilding #pun
Kom get a taste of this bold flavor. The tartness and tannins of our Hibiscus Lime Kombucha will have your taste buds craving for more. πŸ’š
The tried and trusted refuel after every run/gym session. A bit warm for #proats so slightly different version and just mixed with any flavour of #wheyprotein or #veganprotein I try and get this in straight away after finishing as it helps with repair and refuel of the glycogen stores and also it allows the body to start the recovery process as soon as possible. After another hour I’ll eat again a main meal consisting of carbs and protein. Thankfully after forgetting to pack the above in my gear bag, these are readily available in most supermarkets and shops. #whey #recovery #refuel #porridge #carbs #protein #flexibledieting #ronhill #instafit #fitfood #overnightoats #asicsfrontrunner #ukrunchat #fitspiration #fitspo #healthyfood #oats #marathon #halfmarathon #running #runners #time2run #runtoinspire #corkfitfam #runnersofinstagram #ukfitfam
Just finished a great workout at the gym with my new friend @autumnbarnett πŸ’• (who I met here on IG πŸ‘ love this community πŸ˜€) and came home to make another delicious plant based bowl πŸ”₯ . . I simply combined a bunch of mixed greens πŸƒfrom the farmers market with half an avocado πŸ₯‘ pickled beets, a siracha roasted cauliflower floret and some scallions πŸ’― . I also topped it with some of the @tessemaes dressing I used the other day before I dug in but took the photo first in case there was a mishap 🀣 . Now it’s time to get up here, head to the beach for some rays β˜€οΈwhile I study for my @acefitness exam! . What are your Saturday plans? . . . . . . . . . . . #foodformedicine #lovethiscommunity #friendsofinstagram #healthyfoodshare #plantbaseddiet #healthblogger #vegan #bluezonebound #iinhealthcoach #lunch #veganeats #eattherainbow #fitnessfood #fitnessfun #workoutbuddy #goingvegan #fitnessaddict #refuel #micronutrients #supportlocalfarmers #seasonaleating #farmtotable #eatplants #peacebeginsonyourplate #veganfoodshare
Self- care includes being true to yourself and your ever changing growth. It will require you to get quiet, unplug and deep dive accepting all your thoughts and realities. Your road trip to your best days are ahead. PUSH #roadtrip #girlstrip #bestlife #summer #mom #wife #sister #friend #partner #coach #clarity #blackgirlmagic #melanin #tribe #selfcare #blessed #newbeginnings #newlife #refuel #reset #growth #healing #positivevibes #chanp #10dayselfcareplan
Sweet potato black bean taco bowls man... I have been looking forward to this all morning! #vegetarian #intermittentfasting #refuel #sorrybabe
This Deliciousness for Breakfast before Church off to get my Spiritual Feed on but before that need to Physically Feed the Body #chocolateshake #nutrisystem #goals #newday #refuel #balance
Tapas take 2 ✌🏻#tapas #barcelona #refuel #eatplants #plantbased
Check this out! A 507th Air Refueling Wing #KC135 refuels a #Navy F/A-18 during #RIMPAC 2018. πŸ’ͺβœˆοΈβš“πŸ‡ΊπŸ‡Έ ️#AFReserve #refuel #tanker ----v--v---πŸ‘----βœ‹πŸ»βœ‹πŸ»-/-v------ ---v----/--βœ‹πŸ»βœ‹πŸ»βœ‹πŸ»βœ‹----v-/----- ---v----/-----βœ‹πŸ»//βœ‹πŸ»-------v-/----- ---v-------/////---v-/----------- ---v------------βœ‹πŸ»βœ‹πŸ»βœ‹πŸ»βœ‹πŸ»---v-/----- Repost @airforcereserve Follow @k_usairforce
Check this out! A 507th Air Refueling Wing #KC135 refuels a #Navy F/A-18 during #RIMPAC 2018. πŸ’ͺβœˆοΈβš“πŸ‡ΊπŸ‡Έ ️#AFReserve #refuel #tanker ----v-/-v---πŸ‘-----/-v------ ---v--@//--πŸ‘©πŸ‘/------πŸ‘πŸ‘πŸ‘©πŸ‘----v-/----- repost @airforcereserve ---v----πŸ‘πŸ‘©/------πŸ‘πŸ‘πŸ‘©πŸ‘----v-/----- Follow @tg_military
Looking to #refuel yourself before you hike / paddle / or climb? Stop in and try one of our #proteinpucks 🌲🌲 packed full of only healthy ingredients & protein that will keep you moving throughout your active day #protein #eathealthy #stayactive #drinklocal #smalltownvibes πŸ“Έ :: @proteinpuck . . . . . Vegan, Keto, GF, & dairy alternatives available! Fresh baked goods & local organic coffee served 5am-7pm today πŸ™Œ
Noms.🍴 Grilled sea bass, courgetti with avocado dressing, broccolini in chilli butter and a generous serving of Sriracha 🌢🌢...plus a few other yummy bits. 🐟🐟 πŸ”‘ Hot sauce is a food group in it’s own right, it’s a given. πŸ€·πŸ»β€β™€οΈ #home #lunch #hotsauceoneverything #catchup #feed #goodcompany #treat #spoiltrotten #postworkout #refuel #hitthespot #belfast #training #fitness #foodie #greens #healthy #balanced #macros #slimshk #slimshealthykitchen @slimshealthykitchen
Whole foods between lacrosse games. #nofastfood #healthyfood #refuel
Check this out! A 507th Air Refueling Wing #KC135 refuels a #Navy F/A-18 during #RIMPAC 2018. πŸ’ͺβœˆοΈβš“πŸ‡ΊπŸ‡Έ ️#AFReserve #refuel #tanker ----v-/-v---πŸ‘-----/-v------ ---v--/--πŸ‘©πŸ‘/---//---πŸ‘πŸ‘πŸ‘©πŸ‘----v-/----- ---v--//--πŸ‘©πŸ‘/------πŸ‘πŸ‘πŸ‘©πŸ‘----v-/----- repost @airforcereserve ---v----πŸ‘πŸ‘©/------πŸ‘πŸ‘πŸ‘©πŸ‘----v-/----- Follow @cici_military
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