#registereddietian

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Hurricane grocery store run! . This week's trip to the store looked a little different - in anticipation of possible Hurricane Florence here in Virginia we focused on getting shelf stable non-perishable items. Some good items we found included: - Canned and dried fruit, a few fresh pieces, applesauce pouches - Canned beans and tuna - Nut butters and bread, trail mix - Canned vegetables - Protein bars - Instant coffee and dried milk - Plenty of water - Beer, wine, and chocolate, of course! . Stay safe out there my friends! #registereddietian #groceryshopping #healthyliving #hurricane #nutritionist #dietitian
Ya’ll, this cracks me up. 😜 With all the Keto, Paleo, Vegetarian, Vegan, Dairy Free. Juicing, Fasting, Cracker Barrel Organic, Plant based, Raw... I really don’t know. Ha!!! All I know is I dislike diets and love feeling amazing. We all know what we need to do and not do. We all know our sweet spot and when we aren’t in it. The one thing I do know!? I’m LOVING that so many people are talking about health and we are getting closer to the wellness part of the discussion too. I love that!!! No matter what you love, believe in, go for or shy away from... Become the best you whatever that means to you. I am on a mission to feel my best. Happy to share what I’m doing. I’m almost four years in on feeling better than ever and 22 days in on my new healthy food focus. I’m an open book about both. Fill me in on you too. Let’s compare notes and why you feel the way you feel. I love learning from each other. Here’s to the best us. ALL of us. BAM! #keto #paleo #vegan #vegetarian #raw #juicing #organic #plantbased #health #happiness #foodie #water #foodprep #foodporn #healthcoach #nutritionist #registereddietian #chef #healthychef #culinary
Come along to my first ever weaning workshop at a reduce price of £12 for 2 hours of practical information, tips and samples! I guarantee you won’t be disappointed. Weaning can be a confusing experience and I’ll help ease the process by answering all your questions and giving you the latest research and information in an easy to follow way. Contact me today to book!
🏝LIVING in THE MOMENT🏖 - - (Until you check your emails and #lifegetsreal ) - - ✨So #SEIZE every moment & #enjoy EVERY second of it—do not wait until tomorrow to do something you can do today ✨ - - - #dontbeafraidtolive #Laughoften #Livelifetothefullest #solotravel #summer2018 #registereddietian #balanceisthekey #vacaciones #mexicana
...and I'm back! Back to basics... Weight loss management is a struggle, ya'll! A real effing struggle!! Yeah, working out is great. However, if you're not eating properly, the workouts are not as effective or leading to the desired result. I'm thankful to my nutritionist @manuel.villacorta to help me get back on track and provide me with meal options. More importantly, hold me accountable. Day 1 was a relief to get through. Right after finally making the call to him. It felt like confession🙄 #selfcare #weightmanagement #nutrition #counseling #registereddietian #manuelvillacorta #gettingbackontrack
So many people will say “ ____ vegetable is too high in sugar” or “ ____ vegetable is actually bad for you”. Don’t listen to these people 🙉 Vegetables are good for you. Yes, some are higher in carb/sugar than others (starch vs non-starchy veg), but that doesn’t negate their health benefits ❤️ Eat your veggies. Eat them all!!! 🤩 I have yet to come across research to say that eating veggies of any kind is “bad” for you 💁🏻‍♀️ #eatyourveggies #eattherainbow #variety #dietitian #registereddietian #dietician #moreisbetter #healthyeats #produce #eatyourproduce #salad #halfyourplate #betterhealth
Fully loaded vegan sloppy joe-😍⭐️🌱that’s what’s for dinner. . How this dietitian makes a meal: Start with intended ingredients ⭐️v8 juice ⭐️red bell pepper ⭐️yellow bell pepper ⭐️textured vegetable protein ⭐️garlic ⭐️chives ⭐️cumin ⭐️chickpeas ⭐️would’ve been a jalapeño if I wouldn’t have forgot it! -I added a little flour to thicken the sauce since it is in fact juice. When this didn’t work it got a new ingredient- ⭐️yes quinoa! Soaked up the excess like a charm and was delish!!!! I decided to throw on these radish sprouts as well cuz they’re beautiful and amazing!! . I crock potted this thing about 4 hours. . Fun fact: I literally haven’t owned a salt shaker in about 5 years. I use v8 because it has more flavor and less sodium than other commercial sauces. Not to mention cheaper Give it a try!! . #veganvibes #veganmeals #veganburgers #veganburgers #healthyhabits #dinnerfortwo ❤️ #familydinnernight #familydining #easykitchen #sloppyjoes #funfoods #whatsfordinner #whatsfordinnertonight #meatlessmonday #meatlessmeals #meatlessmealseveryday #rdapproved #registereddietian #registereddietitiannutritionist #whatrdseat #ellensburg #ellensburgdietitian
my very typical, favorite meal... cottage cheese, toast, and cinnamon. I topped with raspberries this time 😋
Coconut Chicken & Veggies 🌴 🥥 New week night fav and a great alternative for chicken strips. The golden crispy coating adds a new flavor and texture! I hear clients all the time say they are tired of grilled chicken breasts and salad. Eating healthy doesn’t have to be boring! A light coating of simple ingredients can go a long way. This meal was great as leftovers and is kid friendly! Nutrition Info 🍗 Chicken: provides a good source of protein, essential vitamins, and minerals. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. 🥦 Broccoli: is a great source of vitamins K and C, a good source of folate and also provides potassium, fiber. 🥦Brussel Sprouts: are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. 🍉 Watermelon: has high water content, keeping you hydrated! It is also a low-calorie fruit high in some nutrients, especially carotenoids, and vitamin C. #coconutchicken #proteinandveggies #healthyeasymeal #sheetpansuppers
Salad on repeat...and the combinations and possibilities are limitless.!🥗 it’s such a good habit to eat salad everyday either at lunch or before your dinner. All the fresh greens and veggies provide so many enzymes, and real nutrition! Over the years my love for salad has grown...especially when I started to seek out different ways to toss together nourishing veggies, fruit, nuts, seeds, olives, radishes etc etc and make killer dressing! A delicious drizzle of healthy oil, vinegars, and salts can completely transform your salad.! Here’s one of my favorite versions of a healthy vinaigrette! (P.S. this recipe will be used for a very special project coming in 2019 so stay tuned.)!🙌🍋 Lemon Italian Vinaegrette 1/3 cup of extra virgin olive oil 2 tbsp White wine vinegar 1 tsp dried oregano Juice of 2 lemons Sea salt (or pink Himalayan salt is really nice) + Cracked pepper to taste
This was my amazing breakfast this morning. So yummy and nutritional. #breakfast #meatlessmondays #currry #chickpeas #coleslaw #beans #healthy #vegetarian #veggies #registereddietian
There is no better time than now to start living healthy🍎 Healthy eating starts at the supermarket🍎 #nutritionbytatiana #registereddietian #londonontario
EATING FOR TWO! #Pregnancy is a critical period when #nutrition impacts greatly on the development of the fetus. If there is any nutritional gap during this period, the consequences on the child may be irreversible. . Many women get misinformed during this period. Some would even eat very large portions and claim they're eating for two. Really? @askddietitian @nourishright @dietitianeddie did you eat for two too😁? . . . Loss of appetite, certain #eatinghabits , and some #Nigerian cultural beliefs can affect the nutritional status of pregnant #about women. . Which #naijafoods should you enjoy and which should you stay away from? . . Poor #maternalnutrition can adversely affect the unborn baby. There are several reasons why you need to talk to a #nutritionexpert before and during pregnancy. . Feel free to #askadietitian about your nutrition. Send us dm or call 08035905838. . . Remember, the nutrition of your unborn baby is dependent on yours. #registereddietian #naijawoman #poiseranutrition #naijahealthcare #lagosdietitian #lagos
What a great night with other #dietitians at the @euphebe @risebywe event! Im normally not the hugest #kale fan, but this salad was amazing! @Euphebe is a great way to incorporate #plantbased meals into your routine. I’m not a #vegan or #vegetarian but their food is delicious and so simple to incorporate. They come frozen, by far the best frozen meal out there! Plus there are amazing #health benefits such a decreasing #cholesterol and #bloodsugar ... Interested in ordering? Use code IlyseS35 at checkout for $35 off your first order #realnutrition #realfood #wholefoods #registereddietian #healthy #yourhealthstartsnow
Last nights dinner. ·Garlic & wine steamed muscles ·Wild salmon in a picatta sauce ·Fennel, cabbage, & butter lettuce salad with pumpkin seeds, sliced apple and a mandarin Orange vinaigrette.
Omg #yum 🤗 these #tortillachips by @foodshouldtastegood are #delish ! With #quinoa #flaxseeds #sesameseeds and #sunflowerseeds baked in, they are a #lesserevil by far than regular #tortillachips . Disclaimer- they are still CHIPS and still have #Fat and #calories . So don’t go crazy having them every day... but if you are in need of a #saltysnack give these a try! #registereddietian @thediamonddish #thediamonddishapproved
Happy #WellnessWednesday Chicago - we're bringing you the second post in our nutrition series for #NationalNutritionMonth today! Ever step on a scale and see you gained 2-3 lb in a single day? FFC Lincoln Park registered dietitian Sarah Sobotka and FFC Gold Coast registered dietitian Chelsea Rice are sharing a few tips on why your body weight may fluctuate up to 2-3 lbs in a single day. They say: . . . Here’s the deal. There are LOTS of reasons your body weight may fluctuate up to 2-3 pounds in a single day. Did you eat later than usual? Did you eat more salt? Did you use a different scale? Did you have a super epic lifting session? One thing we can promise you is that it is NOT fat gain. If you could actually gain or lose 2-3lbs of fat in a single day, you could loose 60-90 pounds in a single month – and we all know weight loss takes a LOT of time and patience. . . . When weighing yourself, be consistent. Weigh in on the same day each week, during the same time of day and in the same kind of clothing, and try not to weigh yourself more than once a week. Don’t compare the day-to-day – focus on the overall trend! . . . Have questions or want to set up a complimentary nutrition consultation? You can email Sarah at FFC Lincoln Park at ssobotka@ffc.com and Chelsea at FFC Gold Coast at crice@ffc.com. You can also follow them on Instagram for tips, tricks and nutrition advice at @sarah.marie1 and @crice28 ! . . . . . #nutrition #healthy #balance #balancedlifestyle #healthylifestyle #wellness #wednesday #humpday #weightloss #healthier #weightlossjourney #lincolnpark #goldcoast #nutritiongram #food #healthyeating #healthyliving #registereddietian #dietitian #health #education #learn #consistency #trainingforlife #ffcchicago
🍓 LIVE ON THE BLOG NOW 🥦⠀ ⠀ My top Instagram accounts in the family dietician and nutritionist space.⠀ ⠀ Instagram is wonderful, but it can be bit of a minefield finding accounts that really resonate with you, so I've done the hard work for you and compiled my top ten fav picks!⠀ ⠀ Have a favourite account that I've missed? Tag them below to share their details!!⠀ ⠀ Photo credit: @livelovenourishaus ⠀ .⠀ .⠀ .⠀ .⠀ #healthyhappyfamilies #dietician #dieticianmom #nutritionist #instagramfavourite #followtheseaccounts #healthychildren #healthychildrenarehappychildren #nutritionfacts #paediatricdietitian #registereddietian #dieticianmom #dieticianapproved #nutritionistapproved #funwithfood #fussyeater #pickyeater
Foodie Friday Our take on a ‘salad bar.’ I’ve learned a trick to get my kids to love having a salad with dinner. Make a big platter of salad ingredients and let them choose their own components. This one had: fennel, spiralized rainbow radish, sunflower sprouts, mache rosettes, grape tomatoes, spinach, arugula, torched avocado, and Parmesan crisps.
lifted with the green giant himself, @lift_like_lesik and played around with the monolift. definitely a game changer from my usual squat/sessions. clearly we powered through our workout with the help of @beyondrawlabs LIT 😍😉🏋
Do you pack yourself a lunch or do you eat out or grab something to go? I normally eat lunch at home, and maybe once a week I have a lunch meeting out- and 99% of the times i order a salad. (And once in awhile yam fries if they are on the menu🙊) But today I’m supervising for Luca’s grade 4 trip to the aquarium, so a packed lunch it is! 🙋🏼‍♀️ Packing lunch doesn’t have to be boring and full of convenience food. Remember to include the following •protein (eggs, ancient grains, legumes, Greek yogurt) •fiber (fruit, veggies, grains, seeds) •healthy fats (avocado, seeds) And finding a great reusable container will make lunch packing a breeze!
The last principle of Intuitive Eating is to honor your health. It’s so important to remember that progress, not perfection, is what IE is about. Gentle nutrition that honors your health & your cravings is the goal. You won’t suddenly become “unhealthy” from one meal, so don’t panic if you have something that society deems unhealthy (especially during the holidays)! As you trust your body, it’ll get easier to fill your meals & snacks with foods that are both nutritious and indulgent. Hopefully these 10 principles have been helpful in bettering your understanding of the nondiet approach to eating 🥑🍓🍕🍗🍦#gratefullynourished
Monday morning for the win!⭐️🙋🏼‍♀️...a quieter weekend with more rest made all the difference, so this morning I got back on track with my workout with @ingridvadinafitness , smoothie (added @mymatchalife for focused energy), and a more organized start to the week. Wishing you all a happy and healthy start to your week! 🍎
October may be over, but that doesn't mean pumpkin spice has to be 😋 Check out link in my bio for all the deets on this decadent protein fudge recipe featuring @vitalproteins collagen + whey powder. A macro friendly treat you do not want to miss out on 😉
Meatless Thursday * Mango & Papaya * Juice: celery, cucumber, lemon * Veggie Omelette, Baked Beans, Hash browns, Bammy, Creamed Spinach #meatlessthursday #meatless #veggies #vegetarian #islandbreakfast #islandlife #beachlife #beachmode #beachbody #ilovetoeat #eatwhatyoulike #eattolive #eathealthy #registereddietian #nutritionist #dietitian #foodgoddness #flattummy #foodie #foodporn
See ya latez 32! Life is short. Live it Love is rare. Grab it Anger is bad. Dump it Fear is aweful. Face it Memories are sweet. Cherish them. #iyonachandran #registereddietian #nutritionist #nyc #summer #summerheat #summertime #heat #summerfun #birthday #birthdayweekend #virgoseason #virgo #32 #beachmode #beachbabe #beachlife #movingon
The trip that changed my life,my career choice and my view of the world. There is no place like South Africa...#flashbackfriday * Cape of Good Hope * Safari * NGO Pilani * Table Mountain #iyonachandran #registereddietian #dietitian #nutritionist #healthcare #southafrica #za #capeofgoodhope #tablemountain #ngo #nyu #nyusteinhardt #fbf #memories #goals #besttimeofmylife #lifechanging
Aging-related muscle loss is a growing medical challenge. Proud to be tackling it head on with award winning MEND Regenerate. Seeing incredible results in a clinical setting. . . . #sarcopenia #antiaging #nutrition #functionalnutrition #functionalmedicine #geriatric #babyboomer #healthyaging #healthy #md #orthopedicsurgeon #geriatrics #registereddietian #rd #dietitian #retirementhome #assistedliving #elder #eldercare
Wingz Galore today at Wing Fest ! My top 3 wing flavors 1. Kettle Corn 2. Waffle wings 3. Peanut Butter & Jelly Amazing flavor creations!!! #iyonachandran #registereddietian #dietitian #nutritionist #foodporn #foodie #foodgoddess #wings #wingfest #ilovetoeat #eatwhatyoulike #summer #summertime #summerfun #bestofthedday
OMG this yogurt buy Yoplait is out of this world. I usually only eat plain yogurt that I make at home but this does not even taste like yogurt!!! It's like i ate a slice of key lime pie AND it had white chocolate😲All for 190 calories with live and active bacterial cultures 😋. If you are diabetic, this would make 2 servings of carbs so perfect for snack or dessert! #iyonachandran #registereddietian #dietitian #nutritionist #weightloss #diet #yogurt #yoplait #keylime #healthfreak #healthydog #ilovetoeat #eatwhatyoulike #flattummy #health #snack #dessert #yummy
#TBT to when I had pb&j at the chobani store. I think I need to go back.
"May you find pleasure in the little things." PB&J breakfast. #goodmorning 🌞 #thebakingtourguide #bakingtourguide
🍋 🍋 🍋 In the spotlight: (Greek) Words of wisdom at Souvlaki Bar in Centropolis, Laval. After months of hiatus (a.k.a adulting) I'm giving this blog a chance (pun intended). So to keep it short and sweet, expect some new content from yours truly, Golfo Siozios, P.Dt. Conclusion: How do YOU deal with life giving you lemons? Help a sister out by sharing your stories in the comments below! #quote #whenlifegivesyoulemons #roughday #greek #souvlaki #community #souvlakibar #centropolis #laval #sour #profesionnaldietitian #pdt #rd #registereddietian #dietitian #nutritionist #stoy #givefoodachance #gfac
Belgrade's own Jackie Roller, Registered Dietitian Nutritionist has joined our team at Re: Alignment!
The birthday bowl. So this is what 40 looks like...my favorite combo of blueberries, zucchini, purple cabbage and avocado. Topped with @organicgemini sliced Tigernuts and dried raspberries. I'm starting they day with my normal healthy & nourishing breakfast, but saving room for some indulgent celebratory treats later today. • Do you love this cozy bowl and want one of your own? I have some to sell, made especially for me by the very talented @j_potterie. Send me a DM if you'd like one, I will reply with the details. • This smoothie bowl is for today's @tohercore challenge, which is to keep things simple: focus on the food. I love using this bowl to highlight my simple meals. • How do you celebrate your birthday? With health or with carefree abandon? • #plantbased #glutenfree #organic #registereddietian #eatrealfood #eattherainbow #eatmoreplants #smoothiebowls #birthday #breakfast #healthyliving #nutrition #nourish #celebrate #antioxidants #tigernuts #avocado #simplelife #alittleIGlove #iamwellandgood #selflove #selfcare #delicious #healthymind #grateful #gratitude #foodasart #foodphotography #foodasmedicine
Just what I was craving - a Kyoto noodle bowl from @stall11bmore. Slurpy #glutenfree udon noodles, crispy shallots, broccoli, sesame, avocado, mung sprouts...all so good together in a spicy sauce. • Thank you @brimasi for dinner, I love catching-up with you whenever we find the time. Let's both focus on making time for friends a priority! • On to my final hours in my 30s...can't believe I'll be 40 tomorrow. • #plantbased #glutenfree #registereddietian #eatrealfood #eatmoreplants #eattherainbow #noodles #healthyfood #healthyliving #friends #dinnerwithfriends #baltimorefood #delicious #nutrition #birthdaygirl #almost40 #alittleIGlove #selfcare #selflove #mindfulness #fun #celebrate #grateful #gratitude
Why is fruit so difficult to photograph? Today's assignment from @tohercore is to shoot something seasonal. To me, strawberries are the essence of springtime. But until now, I hadn't realized how tricky they are to capture. Let's just call these "moody berries" and move along with the weekend! #alittleIGlove • Don't forget to enter my Mother's Day #giveaway with @artisantropic , see yesterday's post for details. • Happy weekend, happy Cinco de Mayo, I'm off to NYC to celebrate my birthday! • #strawberries #fruit #seasonal #foodphotography #essence #mood #feelings #foodasart #learning #freshfood #foodshare #nutrition #registereddietian #organicfood #eattherainbow #eatrealfood #simplelife #weekendvibes #celebrate #selflove #selfcare #inspiration #healthyliving #healthyfood #liveinthemoment #gratitude #plantbased
Doesn't this look delicious? Dried mango, dipped in melted @enjoylifefoods chocolate, and covered with @88acres chocolate & sea salt seednola. The perfect snack! • I'm joining @tohercore for some IG food photography skills lessons. Today, we were asked to share one of our favorite images, and this is one of my favorites. Why? Because it's a simple photo, taken with my iPhone 6S. The lighting is natural, the food is real. Nothing fancy. • What do you think? #alittleIGlove#plantbased #glutenfree #organic #registereddietian #eatrealfood #eatmoreplants #eattherainbow #poweredbyseeds #delicious #nutfree #nutrition #foodasart #neverstoplearning #foodphotography #knowledge #chocolate #healthyliving #simplelife #learning #photography #cneprogram #baltimorefood #gratitude
Not the prettiest but if you're looking to sneak in some extra veggies into your day, why not model the carrot cake concept and have a bowl of Carrot "Cake" yogurt?? • • Layer a bowl of your favorite plain or vanilla yogurt ( I used @siggisdairy ) with shredded carrots, pineapple chunks, raisins & nuts (or Hemp Seeds cause that's all I had) 😜 • • Great for breakfast or for that Mid AM Snack Attack! #happyfriday ! #nutrition #science #nutritionscience #foodblogger #registereddietian #dietitianapproved #healthy #healtyfood #athletaambassador #athleta #womenshealth #powerofshe #fitfoodie
This warm weather has the @NIFSIndy team craving cool treats! Thankfully our nutrition team created a sweet treat that is PACKED with nutrients thanks to a hidden veggie ingredient...carrots! We like to think that orange is the new green ;) The Full Recipe - Orange Pineapple Carrot Smoothie: Yields 1 serving 1/2 frozen banana 1 orange, peeled and frozen 1/2 cup steamed and cooled carrots 1/2 cup frozen pineapple 1 tsp vanilla extract 2 Tbsp yogurt (dairy free will work here too!) 1 cup milk (unsweetened dairy free milk will work here too) 2 ice cubes Blend until creamy. If you are in need of nutrition assistance, NIFS can help! We have a Registered Dietitian Nutritionist on the team that is happy to help create a plan customized for your nutrition needs. Send us a DM! #NIFS #NIFSIndy #IndyFitness #IndyNutrition #Indianapolis #IndianapolisFitness #Nutrition #NutritionTip #NIFSNutrition #IndianapolisFood #HealthyChoices #Smoothie #Video #Tasty #Dietitian #RegisteredDietian #RD #RDN
WE START May 1st! Join our "Ready For Summer" weight loss challenge as we tackle this bad boy together. What will you receive: -Access to our private Facebook group -Nutrition Counseling from a Registered Dietitian! (moi!) -On-going nutrition and health information -Accountability from from your peers What are you waiting for?! YOU ARE WORTH IT! CURIOUS?! PM me if you would like more details! . . . .
Happy Easter from the Hill Girls! He is Risen!! . . . . .
After just 2 weeks on the M3 Weight Loss System my friend is down 14 lbs! She is ecstatic and you can be too...you just need to say yes! I'm here to help! I will give you one on one nutrition information and advice as you take this step. Do it for you! She did!
#happyfriday ! You deserve to feel amazing. What's stopping you from helping yourself get there? Leave your answer in the comment section. #beallgreat #selfcare #selflove #nycnutritionist #nutritionist #rdn #registereddietian #nychealthcoach #healthcoach #selflove
Fast healthy food after a day @britishdieteticassociation delivering the Media training to an expert group of Registered Dietitians #dietitiansinthemedia #dietitiansinthemaking #worktrip #dietitian #registereddietian #nutrition #trustadietitian
Blackened flank steak, chayote hash, citrus roasted green beans. #RegisteredDietian #NutritionExpert #AskChefJess #Healthy #EatingClean
Friday's are the best @mosscafeny with @hafcharahman 💕🍴#fridaylunchdate #mosscafe #kosher #vegan
Happy #veganday 🙅🏻🐷🐮🐣🐥🐠🐟 used here! #dairyfree
Happy Friday! 🙌🏽 I'm excited to introduce a new series on my blog called, "Seasonal Spotlight", where I'll dish out tips and info on seasonal fruits & veggies. Plus you'll get amazing recipes like this one!👆🏽 Check out today's blog, featuring all things pumpkin for the first ever Seasonal Spotlight 🎃 📸: @toneitup . . . . . #gavinutrition #pumpkin #pumpkins #seasonal #friyay #happyfriday #friday #healthy #nutritious #health #betacarotene #antioxidants #recipes #foodie #nutrition #nutritionist #registereddietian #rdn #pumpkinpatch #halloween #delicious #inspo
Happy Friday! 🙌🏽 I'm excited to introduce a new series on my blog called, "Seasonal Spotlight", where I'll dish out tips and info on seasonal fruits & veggies. Plus you'll get amazing recipes like this one!👆🏽 Check out today's blog, featuring all things pumpkin for the first ever Seasonal Spotlight 🎃 📸: @toneitup . . . . . #gaviequestrian #pumpkin #pumpkins #seasonal #friyay #happyfriday #friday #healthy #nutritious #health #betacarotene #antioxidants #recipes #foodie #nutrition #nutritionist #registereddietian #rdn #pumpkinpatch #halloween #delicious #inspo #fitequestrian #equestrian
This weather is making me feel like it's time for a #meatloaf kind of dinner 🍴
Congrats to this beaut for passing her RD Boards! I had no worries you wouldn't pass! I know you will have such an impact on people and successful career and can't wait to see the things you accomplish!! Love you ❤️❤️ #bestie #registereddietian #adulting @marianovak_
Have a hard time resisting a juicy red meat burger? Have no fear- a portobello mushroom burger can be the perfect vegan and health-friendly substitute when you're craving that meaty texture and intense flavor of a burger! Try adding avocado and other burger assets to make it even tastier!! 🍔
Today's #toasttuesday snack: 1 slice of Ezekiel sprouted 100% whole grain bread, 1 tbsp of organic almond butter and fresh strawberries. Skip the added sugar from jelly and enjoy this healthy take on PB&J!
Celery- not so boring afterall.! Usually a veggie left stranded at the bottom of our crisper, it's due time celery take centre-stage in your kitchen. And for good reason- anti-cancer nutrients such as coumarins, nutrient known as 3-n-butylphtaline which in animal studies reduces blood pressure by 14% and cholesterol by 7% with just 4-6 celery ribs per day. Fibre, vitamin C, B vitamins, help to round out the reasons why we want to start consuming more of this veggie. Juice is for a great, hydrating electrolyte replenisher, perfect as we approach the summer months. How do you like to eat your celery? #celery , #nutrition , #registereddietian , #juicing , #fibre , #vitamins , #foodismedicine
Healthy eating is a plate filled with fruit and veggies like this one and it's Taco Bell and everything in between. I'd never tell someone to eat Taco Bell every day but I'd also never tell them to have it not be a pleasing part of their life. #registereddietian #eddietitian #normaleating #foodisfun #pdx #portlandoregon #whatamyeats #amystinykitchen
One of my clients saw her weight (not from here, we keep that on lockdown) I had her write the number and what she associates with it on a rock and chuck it in the river. How many times have y'all stepped on the scale and felt similar things? Crazy what a number can do. You don't need to weigh yourself. For real. Your zip code tells me more about your health than your weight. And guess what, losing weight doesn't make you healthier. I'll argue that with science to my grave. #bopo #scalesareforfish #dietitian #eddietitian #registereddietian #pdx #portlandoregon
The clients at program be all like, "The portions here are too big!" And I'm all like, "When is second dinner?" #whatamyeats #dietitian #eddietitian #registereddietian #foodisfun #normaleating #eatingdisorderscankissmyrdass #pdx #portlandoregon
Physical therapy, some body weight exercises and breathing meditation outside this am. There no way I was going to be inside! What a beautiful day! #joyfulmovement #dietitian #eddietitian #registereddietian #pdx #portlandoregon
CARBS. Enjoying an oatmeal sandwich to quiet my hangry self while I wait for my food. Didn't even realize it was vegan and gluten free till after I partook. Good to know for my allergy peeps! So delish! #whatamyeats #dietitian #eddietitian #registereddietian #foodisfun #normaleating #pdx #portlandoregon
Feeling so excited and inspired to learn more about social media marketing over the next 2 days in sunny San Diego at the #smmw16 ! We are ready to take @sea_licious to the next level. Stay tuned this week for our gorgeous new and interactive website/blog launch. #excited , #womeninbusiness , #womenwhowork , #registereddietian , #lifelonglearning , #socialmedia , #marketing , #lifestyle , #tellmystory , #omeganutrition , #besttastingomega3 , @karlenekarst
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