Congrats to @kthompson610
for smashing her Registered Dietitian exam! She studied night and day for this and killed it! She would even read while running on the treadmill which is pretty badass if you ask me! I’m so proud of you for working so hard and reaching your goals! 🎉🎈
Awesome cycle ride today with Michelle Ledsky McLaughlin as we are training for a 32 mile ride to raise money to find a cure for cystic fibrosis.
I am riding in honor of my friend Joshua Weatherly who lost his life this year to this terrible disease. This is why I am riding 32 miles on my bike to help find a cure for Cystic Fibrosis.
I have been working with the Cystic Fibrosis population for 20 years! In that time the life expectancy has increased from early 20’s to 47! What changed? Research and development to create new medications and therapies to treat this disease. There is currently medications that treat the underlying cause of Cystic Fibrosis for several of the mutations, but not all of them…YET! This is where YOU can make an impact and help save the lives of my friends. Please consider making a donation to my team. It is 100% tax deductible. No donation is too small. If all my friends donated even just $1, I would more than exceed my goal.
http://fightcf.cff.org/goto/CureCysticFibrosis18. #cysticfibrosissucks #cysticfibrosis #cysticfibrosisawareness #cfdietitian #registereddietian #nutritionisthekey #nutritioncoach
Good Morning!☀️☀️ I hope everyone has a lovely lazy Sunday morning. I made Thomas take a 60 second break from fixing the vans brakes (AKA break from brakes) to do a mini photo shoot with me. Side note he hates taking photos almost as much as I hate having photos taken of me…
Anyway I wanted to introduce myself (even though I know most of you) I’m Kelsey! I am a registered dietitian nutritionist and live in the White Mountains of Northern New Hampshire. I have been working in the acute care setting for about 2.5 years. I LOVE food. I also love being active and lately I have been more hiking and yoga rather than strength training which has been a great change of pace. I tend to work wayyy too much… as I am also a waitress/bartender AND a new business owner myself!
I am OBSESSED with my dog Ellie… she is such a handful but is tough as nails! Oh and I have a bus. I cannot wait to say goodbye to our apartment and move into our home. Isn’t she a beaut?! #tinyhouse #skoolie #strugglebus #NewHampshire #whitemountains #newengland #livefreeordie #registereddietian #rd #foodie #newbusiness #health #nutrition #fitness #hiking #yoga #pup #innatwhitefield #copperpigbrewery
Hurricane grocery store run!
This week's trip to the store looked a little different - in anticipation of possible Hurricane Florence here in Virginia we focused on getting shelf stable non-perishable items. Some good items we found included:
- Canned and dried fruit, a few fresh pieces, applesauce pouches - Canned beans and tuna - Nut butters and bread, trail mix - Canned vegetables - Protein bars - Instant coffee and dried milk - Plenty of water
- Beer, wine, and chocolate, of course!
Stay safe out there my friends!
#registereddietian #groceryshopping #healthyliving #hurricane #nutritionist #dietitian
Ya’ll, this cracks me up. 😜 With all the Keto, Paleo, Vegetarian, Vegan, Dairy Free. Juicing, Fasting, Cracker Barrel Organic, Plant based, Raw... I really don’t know. Ha!!! All I know is I dislike diets and love feeling amazing. We all know what we need to do and not do. We all know our sweet spot and when we aren’t in it. The one thing I do know!? I’m LOVING that so many people are talking about health and we are getting closer to the wellness part of the discussion too. I love that!!! No matter what you love, believe in, go for or shy away from... Become the best you whatever that means to you. I am on a mission to feel my best. Happy to share what I’m doing. I’m almost four years in on feeling better than ever and 22 days in on my new healthy food focus. I’m an open book about both. Fill me in on you too. Let’s compare notes and why you feel the way you feel. I love learning from each other. Here’s to the best us. ALL of us. BAM! #keto #paleo #vegan #vegetarian #raw #juicing #organic #plantbased #health #happiness #foodie #water #foodprep #foodporn #healthcoach #nutritionist #registereddietian #chef #healthychef #culinary
Come along to my first ever weaning workshop at a reduce price of £12 for 2 hours of practical information, tips and samples! I guarantee you won’t be disappointed.
Weaning can be a confusing experience and I’ll help ease the process by answering all your questions and giving you the latest research and information in an easy to follow way.
Contact me today to book!
...and I'm back! Back to basics...
Weight loss management is a struggle, ya'll! A real effing struggle!! Yeah, working out is great. However, if you're not eating properly, the workouts are not as effective or leading to the desired result. I'm thankful to my nutritionist @manuel.villacorta
to help me get back on track and provide me with meal options. More importantly, hold me accountable. Day 1 was a relief to get through. Right after finally making the call to him. It felt like confession🙄
#selfcare #weightmanagement #nutrition #counseling #registereddietian #manuelvillacorta #gettingbackontrack
my very typical, favorite meal... cottage cheese, toast, and cinnamon. I topped with raspberries this time 😋
Salad on repeat...and the combinations and possibilities are limitless.!🥗 it’s such a good habit to eat salad everyday either at lunch or before your dinner. All the fresh greens and veggies provide so many enzymes, and real nutrition! Over the years my love for salad has grown...especially when I started to seek out different ways to toss together nourishing veggies, fruit, nuts, seeds, olives, radishes etc etc and make killer dressing! A delicious drizzle of healthy oil, vinegars, and salts can completely transform your salad.! Here’s one of my favorite versions of a healthy vinaigrette! (P.S. this recipe will be used for a very special project coming in 2019 so stay tuned.)!🙌🍋 Lemon Italian Vinaegrette
1/3 cup of extra virgin olive oil
2 tbsp White wine vinegar
1 tsp dried oregano
Juice of 2 lemons
Sea salt (or pink Himalayan salt is really nice) + Cracked pepper to taste
Last nights dinner.
·Garlic & wine steamed muscles
·Wild salmon in a picatta sauce
·Fennel, cabbage, & butter lettuce salad with pumpkin seeds, sliced apple and a mandarin Orange vinaigrette.
Our take on a ‘salad bar.’ I’ve learned a trick to get my kids to love having a salad with dinner. Make a big platter of salad ingredients and let them choose their own components.
This one had: fennel, spiralized rainbow radish, sunflower sprouts, mache rosettes, grape tomatoes, spinach, arugula, torched avocado, and Parmesan crisps.
lifted with the green giant himself, @lift_like_lesik
and played around with the monolift. definitely a game changer from my usual squat/sessions. clearly we powered through our workout with the help of @beyondrawlabs
Do you pack yourself a lunch or do you eat out or grab something to go?
I normally eat lunch at home, and maybe once a week I have a lunch meeting out- and 99% of the times i order a salad. (And once in awhile yam fries if they are on the menu🙊)
But today I’m supervising for Luca’s grade 4 trip to the aquarium, so a packed lunch it is! 🙋🏼♀️
Packing lunch doesn’t have to be boring and full of convenience food. Remember to include the following
•protein (eggs, ancient grains, legumes, Greek yogurt)
•fiber (fruit, veggies, grains, seeds)
•healthy fats (avocado, seeds)
And finding a great reusable container will make lunch packing a breeze!
The last principle of Intuitive Eating is to honor your health. It’s so important to remember that progress, not perfection, is what IE is about. Gentle nutrition that honors your health & your cravings is the goal. You won’t suddenly become “unhealthy” from one meal, so don’t panic if you have something that society deems unhealthy (especially during the holidays)! As you trust your body, it’ll get easier to fill your meals & snacks with foods that are both nutritious and indulgent. Hopefully these 10 principles have been helpful in bettering your understanding of the nondiet approach to eating 🥑🍓🍕🍗🍦#gratefullynourished
Monday morning for the win!⭐️🙋🏼♀️...a quieter weekend with more rest made all the difference, so this morning I got back on track with my workout with @ingridvadinafitness
, smoothie (added @mymatchalife
for focused energy), and a more organized start to the week.
Wishing you all a happy and healthy start to your week! 🍎
October may be over, but that doesn't mean pumpkin spice has to be 😋 Check out link in my bio for all the deets on this decadent protein fudge recipe featuring @vitalproteins
collagen + whey powder. A macro friendly treat you do not want to miss out on 😉
to when I had pb&j at the chobani store. I think I need to go back.
Belgrade's own Jackie Roller, Registered Dietitian Nutritionist has joined our team at Re: Alignment!
Happy Easter from the Hill Girls! He is Risen!!
This weather is making me feel like it's time for a #meatloaf
kind of dinner 🍴
Congrats to this beaut for passing her RD Boards! I had no worries you wouldn't pass! I know you will have such an impact on people and successful career and can't wait to see the things you accomplish!! Love you ❤️❤️ #bestie #registereddietian #adulting @marianovak_
Have a hard time resisting a juicy red meat burger? Have no fear- a portobello mushroom burger can be the perfect vegan and health-friendly substitute when you're craving that meaty texture and intense flavor of a burger! Try adding avocado and other burger assets to make it even tastier!! 🍔
snack: 1 slice of Ezekiel sprouted 100% whole grain bread, 1 tbsp of organic almond butter and fresh strawberries. Skip the added sugar from jelly and enjoy this healthy take on PB&J!
Celery- not so boring afterall.! Usually a veggie left stranded at the bottom of our crisper, it's due time celery take centre-stage in your kitchen. And for good reason- anti-cancer nutrients such as coumarins, nutrient known as 3-n-butylphtaline which in animal studies reduces blood pressure by 14% and cholesterol by 7% with just 4-6 celery ribs per day.
Fibre, vitamin C, B vitamins, help to round out the reasons why we want to start consuming more of this veggie.
Juice is for a great, hydrating electrolyte replenisher, perfect as we approach the summer months.
How do you like to eat your celery?