#registereddietitiannutritionist

7,057 posts

Loading...
Remember the salad bowl from the last post? This was the meal from the night before. Courtesy of the meal prep plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn more about my meal prep memberships? Visit pantrydr.com or email: hello@pantrydr.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow👉🏼 @pantrydoctor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉🏼#pantrydoctor ——————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤Like 10 posts & follow the link in bio to meet me 🖤Tag 3 friends that would love this⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤Turn on post notifications for the latest content ——————————————————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Health #healthy #healthylifestyle #healthygirl #healthychoices #healthyfood #trynewfoods #trynewthings #mealprep #mealprepping #mealprepsunday #fridgediving #fridgegoals #toobusytocook #busymom #busywoman #busyman #busyseason #busyprofessionals #masonjars #healthcoach #registereddietitiannutritionist #consultation #takingclients #healthgoals #busy #breakhabits #habits #yeahthatgreenville
A year ago this weekend I was heading into Ironman Lake Placid in the best shape of my life. I’d lay down an Ironman Bike and Run PR, and overall PR (11:25:43). I’d walk (limp) away from the day with damage - extent unknown at the time - that I’d continue to race and train on for 5 more months. Eventually though, what happened in my ankle on July 23, 2017 would set me back an amount of time still TBD... . . But today, a year after my best Ironman, I took another big step forward (well, a few thousand steps forward) as I completed my first outdoor “run” since having my peroneal tendons repaired! Each day brings with it a new challenge — embrace it, conquer it, and grow from it 💪🏻 🏊‍♂️ 🚲 🏃Good racing to all those going after #IMLP today!! . . #triathlon #itri #IronmanTraining #triathlete #Ironman #Mdot #swimbikerun #findyourstrong #wahooligan #KICKR #pushyourlimits #eatcleantraindirty #selfcoached #healthyfood #healthylifestyle #registereddietitiannutritionist #rdn #trilife #FreshCoastTri #rehab
Meet Micah, UX/UI designer who is crafting the best flow of the app and user experience. We are so excited to launch 🚀 but we are working hard to put forth a great platform for you guys! Great things take time. Check out @micahevangelista_ she is a master project manager, UX/UI, graphic designer, tech star, and social media star. To say the least.
We ran out of our @birchbenders paleo pancake mix and Parker was asking for pancakes so came up with this yummy fluffy banana oatmeal pancake recipe below 👇🏼 . . . Blender oatmeal protein pancakes: 4 cups oatmeal (blended to flour consistency) 2 tsp vanilla 2 eggs 2 1/2 bananas 1 tsp baking soda or 3 tsp baking powder 2 1/4 cups almond milk 2 tbs honey or stevia 2 tsp cinnamon 2 scoops fit PB powder or other peanut butter powder or your favorite protein powder (we use orgain vanilla) Optional add ins chocolate chips, raisins, cranberry, walnuts . . . Blend oatmeal to a flour consistency first then blend the rest of the ingredients. Let mixture stand about 5-7 minutes. Pour mixture over hot skillet that has been sprayed with cooking oil. Cook on medium heat for about 2-3 minutes a side. Top with favorite toppings such as nuts, nut butter, fruit, etc. and enjoy! . . . Bonus: Toddler and hubby approved! Yields about 12 5” pancakes. . . . Serving size 2 pancakes (macros for pancakes only not add ins or toppings) 296 calories 7g fat 15g pro 50g CHO . . . Great to start your day with enough energy to get shi$ done👊🏼
WHOLE FOODS MINI GROCERY HAUL is up on my IGTV! 🙌🏻 . Grocery shopping is my favorite way to geek out #JustDietitianThings 😜 . Watch to find out which foods I’m cookin with this week and how I use them in meal prep! 🍅🥑🍳🥕🐟 . . . #wholefoods #wholefoodsmarket #mealprep #grocreyhaul #grocreyshopping #wholefoodshaul #dietitian #registereddietitian #registereddietitiannutritionist #nutritionist #dietitianorlando #orlando
You know those days when you make dinner and you taste it so much throughout cooking that you aren’t even hungry by the time everything is done? 🤷🏼‍♀️ Definitely happened today. 😛 Mixed up a bowl with peppers, onions, beef, roasted corn, and farro topped with homemade guac, Greek yogurt, and cheese! 🥑🍅🌽🌶🌮 . . . #betterthanchipotle #tacobowl #burritobowl #homemade #taco #burrito #food #foodporn #rd #rdn #registereddietitian #registereddietitiannutritionist #rdeats #health #healthy #veggies #summer
What JUNK FOOD can’t you live without?! 😛 …for me & my sweet tooth, it is a tie… ice cream🍦& donuts 🍩 . . As long as you are choosing healthy foods most of the time…(your fruits🍏, vegetables🥦, lean meats and plant-based proteins🍗, low-fat dairy🥛, and whole grains🍞), an indulgence is not going to make or break you!!😍 . . It’s all about #balance not #restrictions 🙌🏻 . . www.NicoleOlenRDN.com @nicoleolenrdn . . #registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #healthyeats #foodexpert #nutritionexpert #eatgoodfeelgood #balanced #health #wellness #certifiedhealthcoach #virtualnutritioncoaching #counseling #goalsetting #behaviorchange #healthiswealth #blogger #knowlegdeispower
Happy Saturday morning everyone! I was definitely craving a more hearty breakfast this morning, and also wanted to cook some bacon for Duke🐕 to see if he'd eat that. •》 The good news is he did! Now for me I made grits, roasted asparagus, a perfect egg over easy and grated some manchego cheese on top! It was perfect! •》 I hope everyone enjoys their Saturday! •》 #breakfastbliss #breakfastgoals #cheesegrits
It’s the freakin weekend! 🙆🏻‍♀️
Dietitians like donuts too🍩
No wonder it’s so hard to get an accurate diagnosis! 🌱 Quote of the day: “All of these professionals should be suspicious of symptoms leading to a Celiac diagnosis: Pediatrics Psychiatrist Gynecologist Neurologist Primary care physicians Gastroenterologist” Dr. Maki, Celiac disease expert, Past President Finish Celiac Society #CeliacExpert #celiacdisease #Registereddietitiannutritionist #Celiacdietitian
I may be a dietitian, but my first love is baking. 🤗💕🥐🎂🍮 . . There’s nothing like creaming butter and sugar, experimenting with new spices, waiting for your fruit to bubble so you know your crisp is done. 🍎🍑 Baking brings me to my happy place. If I’m stressed, bored, happy, upset, or just trying to find a way to procrastinate, I turn to my trusty Kitchen Aid and my Pinterest board of recipes to try. And then sometimes I have to look for certain recipes when I ha an idea in mind like these brown butter vanilla bean madeleines 😛 . . I get asked all the time how I can be a dietitian (well mostly a dietetic student 😛) and still bake with all the butter/sugar/white flour/etc. because of how “bad” they are. But what makes them “bad”? Did they cheat, lie, break the law? No. Because they’re just food, so how can they truly be “bad”? Sure, they have less nutritive value than other foods like vegetables, but who eats a cookie for how nutrient dense they are? 😂 You eat a cookie because you love yourself and you totally deserve to taste life’s simplest gifts in the form of some soft chewy balls of flour, butter, and sugar or some dough stuffed with cinnamon and slathered in cream cheese frosting. . . Baking is how I express my emotions. To me, there is nothing more pure than giving someone baked goods to celebrate an occasion. And sometimes it could just be because I wanted to bake something 🤷🏼‍♀️🥧 . . #rd #dietitian #registereddietitian #rdn #registereddietitiannutritionist #rdeats #baking #baker #madeleines #food #foodporn #cookies #bake
DYK: Some convicted felons need to see a Dietitian as well? 😨 . . NEW YOUTUBE VIDEO 🎬UP about the non-traditional role of #dietitians : . . We have Germaine Guy , MS, RD, LDN @eatrightguy who is a Renal Dietitian that has the pleasure of working with convicted patients on hemodialysis. This is a MUST 👀 . . To see full video check out my IGTV . . #dietitianlife #registereddietitianapproved #registereddietitiannutritionist #rd2be #dietitianstudent #igtvcommunity #igtv #kimrosedietitian #dieteticintern #dieteticinternship #dieteticinternlife #nutritionprofessional #prisonsystem #becomingadietitian #nontraditionaldietitian #dietitianapproved
It is National Grilling Month🍗🥩🍔 . . Check out my New Blog ➡️ BBQ Safety (click link in BIO) . . From food preparation, handling, cooking, and serving, there is an opportunity for food borne illness to be spread if the proper precautions aren’t taken👩🏼‍🍳👨🏽‍🍳👩🏿‍🍳 . . www.NicoleOlenRDN.com @nicoleolenrdn . . #registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #healthyeats #foodexpert #nutritionexpert #eatgoodfeelgood #balanced #health #wellness #certifiedhealthcoach #virtualnutritioncoaching #counseling #goalsetting #behaviorchange #healthiswealth #blogger #knowlegdeispower
Hey, y’all! Welcome to my little corner of the world! I’m Kerri - a work-at-home wife, mom and Registered Dietitian. Most of my time is spent at home chasing my kiddo with a cold cup of coffee, but I also get to work (very) part time as a Wellness RD. - The only perfect aspect of my life is my Redeemer and Savior, and it is with that perspective that I try to navigate this great big world. And, this, my friends, is how this little account got its name! - My goal is for this space is for it to convey a love for the Lord, a life-sustaining approach to food, and a deep appreciation for the connecting power of the dinner table. This is my Plate of Perspective! I’d love for you to join me! - #plateofperspective #registereddietitian #registereddietitiannutritionist #lovemydinnertable #coffeeeveryday
Happy Friday Friyay ya'll! I honestly wasn't that hungry this morning and have been dealing with one 😷🐕. My poor Duke has a UTI that rapidly progressed and spread to his prostate! • This simple breakfast was so delicious though I may eat it again as a snack later. • On my plate: whole wheat English muffin, Himalayan sea salt ghee, local honey and hemp seeds! It completely encompassed that salty sweet that I love plus had 11 g protein and 4 g fiber to get me through the morning. Hemp seeds have a wonderful nutty flavor, contain all 9 essential amino acids and are rich in omega- 3,6 fatty acids! • #breakfastbliss #snackattack #hempseeds
Today, let’s talk about kiwifruit. There are fuzzy green kiwi and non-fuzzy, sweeter golden kiwi! 2 kiwifruit have about 100 calories, they have just as much potassium as a banana, and have more vitamin C than an orange. Fruits high in Vitamin C may offer protective benefits against respiratory diseases like asthma, and Vitamin C can also help decrease inflammation in arthritis and heart disease. Green fruits also are excellent sources of Vitamin K, which is beneficial for blood clotting. Kiwifruits can assist with regularity. 2 kiwifruits have 4 grams of fiber, and they contain special digestive enzymes to help break down protein. Kiwis will not allow gelatin to set (which contains the protein collagen). Grab a box of kiwis next time you’re at the market. It’s a small fruit that packs a lot of nutrition! #eatyourfruits #5aday #freshfruit #kiwi #kiwifruit #vitaminC #potassium #vitaminK #digestiveenzymes #tropicalfruits #antinflammatorydiet #anticancer #hearthealthy #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition @zesprikiwifruit @mightieskiwi
When my husband suggests pizza because “we have nothing to eat” it drives me crazy! This literally took 5 min prep. I warmed up leftover chicken breast in a pan with misted evoo and Braggs amino acids (soy sauce substitute). I roasted broccoli and sliced potatoes in the oven at 425 for 20 min with 2 min under the broiler misted with evoo, and sprinkled black pepper, turmeric and a pinch of salt. We saved $$ and calories by prepping food at home. Anytime you go out to eat you can be sure you’re food is high sodium and greater in calories than any homemade version, so if you’re looking to reduce or manage weight, start by making more meals at home- even if it is just one time more than your usual routine, it can really help!
When your lunch is PFC balanced to power through the rest of your FriYAY! #allthebluecheese
Can a cheese and fruit plate be dinner? You're damn right it can! Has anyone else done this when you just don't feel like cooking? • I'm pretty sure I've mentioned my love for charcuterie boards and cheese in the past. If I haven't been clear about that... I LOVE them! I didn't quite have the makings of a super fancy one, nor did I feel like meticulously putting one together. So... this very simple and delicious four component cheese plate it was! • On the plate: watermelon (my favorite summer fruit), figs (my second favorite summer fruit), mozzarella (I love these little bite size bocconcini), and Manchego cheese (my favorite aged cheese)! There is protein and fat in the cheese, and carbohydrates and fiber in the fruit! Perfect light summer dinner or snack for when you just don't feel like cooking. • #nocookdinner #cheeseplate #charcuterieboard
Dinner done ✅ . . Tried a new green chicken burger recipe, and it was delicious! Basically ground chicken, kale, broccoli, and seasonings and then fired it up on the grill 🔥 Plus a side of corn and cauliflower fried rice! . . @nicoleolenrdn Www.NicoleOlenRDN.com . . #registereddietitian #registereddietitiannutritionist #dietitianapproved #nicoleolenrdn #healthylifestyle #youarewhatyoueat #healthyeats #balance #foodexpert #nutritionexpert #eatgoodfeelgood #gofurtherwithfood #healthyhusbandandwife #yummy #breakfastlunchordinner #mealsandsnacks #dinnerdone #quickmeals #mealprepping #protein #proteinand #proteinandveggies #plantbased #leanmeats #funwithfood #balanced
The faithful West Bend slow cooker produced black bean and pork tacos. Leftover pork loin is revitalized by green tomatilla sauce and black beans (yes, I know it looks gross while it cooks). This meal tastes great, is incredibly customizable, and includes as many vegetables as you can stuff in there! #missourimediterranean #carbsarefriends #registereddietitiannutritionist #beans #tacos #slowcooker #crockpot #fiveaday #veggies #dashdiet
High School Cross Country Camp Nutrition Talk- Nutrition and the Athlete I had the pleasure of working with a group of high school cross country student-athletes up at a summer camp in Granby, CO yesterday (I got the added benefit of a beautiful mountain drive on the way out there) discussing the importance of nutrition and healthy lifestyle in optimizing performance. Teenage athletes require the most nutrition in comparison to any athlete training at the same level as these athletes are not only fueling themselves for performance, but also for education and the growth and development. Therefore, this was a crucial opportunity for me to provide information on the importance of properly fueling/hydrating your body and timing it correctly, adequate sleep, training smart, and the importance of valuing function over having “the look.” To find out more about my experience and crucial information for athletic performance for all athletes, but especially teen athletes, check out my full blog post at: https://denversdancingdietitian.com/2018/07/high-school-cross-country-camp-nutrition-talk-nutrition-athlete/ What have you been able to change nutritionally in order to improve your athletic performance? Subscribe to our blog today at https://denversdancingdietitian.com/blog/ for more health and nutrition tips, great recipes, and more! Wishing you a week of energy, fuel, and optimal performance, -Ricci-Lee Hotz, MS, RDN @denvers_dancing_dietitian A Taste of Health, LLC “Improving Quality of life one bite at a time” https://denversdancingdietitian.com ***** #denversdancingdietitian #improvingqualityoflifeonebiteatatime #atasteofhealth #nutrition #registereddietitiannutritionist #motivation #optimizeperformance #mindfulness #mindfuleating #healthybehaviors #teenathlete #positiverelationshipwithfood #positivebodyimage #fitgirl #fitlife #healthlifestyle #healthysnacks #positivemindset #moderation #fuelyourbody #runners #denver #colorado #health #sportsnutrition #balance #allfoodsfit #athleticperformance #success #prodancer
Rejecting #dietculture and #dietmentality makes room for absolute freedom. Many people I work with actually struggle (insert several emotions ) with freedom around food. They often are afraid if they eat what they truly want, when they want ....then some unavoidable series of events (loss of control, weight gain , or other “health crisis”) will be set in motion. Your body is not the problem. #diet #restriction and #deprivation are! ✔️ The body regulates ✔️ Food is simply food (no moral) ✔️ Health is not under consuming #allfoodsfit #haes #registereddietitian #registereddietitiannutritionist #nondietapproach #nondietdietitian #eatingdisorderrecovery #eatingdisorderdietitian #justeat #intuitiveeating #mindfuleating #gentlenutrition
Summer salad love ❤️💚🧡 Make sure to make your salads colorful to get varied vitamins, minerals, antioxidants and phytochemicals! I’ve touched on these in other posts so look around for those tips 😉 . . . What is your favorite summer salad?! . . . #registereddietitiannutritionist #nutritionexpert #wholebodynourish #mindfuleating #plantbased #recipes #cooking #mealplan #momlife #boymom #boymama #toddlermom #fitmama #fitspo #health #behealthy #howtobehealthy #getyourfruitsandveggies #foodismedicine #superfoods #glutenfree #dairyfree #bodypositive #healthyhabits #healthymind #foodisfuel #rdapproved 📷: @naturallyzuzu
Question: We’re talking dollars 💵 & cents y’all — tell me what do you think the earning potential of nutrition entrepreneur is? . . Starting something can be tricky. I’m currently reading ‘Making Nutrition Your Business: Building a Successful Private Practice’ about the earning potential of entrepreneurship is LIMITLESS! . . Nutrition entrepreneurs can make money by: ✅ Billing clients ✅ Public speaking ✅ Writing ✅ Webinars ✅ Online Classes . . I’m personally interested in online classes. The picture you see here is one of the many thumbnails I’ve created for my online class regarding Parenteral Nutrition Therapy (don’t worry I’m working on tube feeds as well) which I will launch on my website next week 🙈 . . Who’s excited? . . . #registereddietitian #parenteralnutrition #dietitianapproved #clinicaldietitian #nutritionentrepreneur #nutritionpro #nutritionexpert #nutritioniskey #kimrosedietitian #dieteticinternship #dieteticintern #registereddietitiannutritionist #youtubedietitian #nutritioncontent #contentcreators #completenutrition #nutritiontherapy #rd2be #rdexamprep
@cheatdayland ?!! This is an upcoming exhibit in Los Angeles glorifying the demonization of food and further contributing to reinforcement of #dietculture messaging and potential #disorderedeating . I love food but presenting it in this way only makes people feel bad about eating these foods. Don’t you realize the messaging you’re promoting @rubi_rymenmy ? Calling anything a #cheatfood or referring #cheatdays in general sets people in the mindset that they are doing something wrong. There’s no need for morality when it comes to eating food. Please consider rebranding your exhibit and help people #breakfreefromdietculture . h/t @wholehearteddietitian #nondietapproach #allfoodsfit #nomoralityinfood #celebratefooddontdemonizeit #losethetermcheatday #nondietdietitian #bethechangeyouwanttoseeintheworld
Hey friends I’m super excited to tell you guys I’m officially a “Registered Dietitian Nutritionist” took me a while but I finally did it. Just uploaded a short video of my dietetic internship experience on my YouTube channel. The link is in my bio. #RDN #RD #RegisteredDietitian #RegisteredDietitianNutritionist #Dietetics #Nutrition #FoodScience #DieteticIntern #DieteticInternship #Health #Fitness #Exercise #Cardio #Bodybuilding #Powerlifting #Strength
What’s for lunch? Pesto Pasta Salad! @eatbanza cavatappi, pesto, arugula, grilled zucchini and red onion, cherry tomatoes and a little goat cheese! Really delicious at room temp or slightly chilled
In the state of California, why do RD/RDNs need a referral to do Medical Nutrition Therapy? The Dietitian Title Act: —•Established a requirement identity for the RD of education, internship, examination and continuing education. —•A scope of practice to provide nutrition assessment, nutrition counseling, and nutrition treatments for those with illnesses and diseases. •Enacted into law January 1, 1983 as California Business & Professions Code Sections 2585-2586. 🖊Who can Refer to the RD/RDN? — –Physicians — –Surgeons — –Physician’s assistants — –Dentists — –Osteopathic physicians ** Note Medicare requires a Physician Enrolled Chain and Ownership System (PECOS)Physician signature in order to bill. (PECOS= enrolled as a provider on line) - - - - - #rd #registereddietitian #rdn #registereddietitiannutritionist #mnt #medicalnutritiontherapy #nutrition
Happy almost weekend! Currently reading my favorite book and it is really lifting my mood. It’s called The Success Principles by @jackcanfield_official. This book gives me confidence in myself and helps me define and visualize what I want in life. I think it’s the perfect read for anyone at any point in their life but especially for 20-somethings as we begin our careers and are trying to decide what we want to do with our lives. It’s helped me figure out where I want to go and how to get there. I am allllll about goal setting so this book definitely helps me focus on my goals and create new goals as well. It helps you get from where you are to where you want to be. Point A to point B. . . Where do you want to be five years from now? How are you going to get there? What are you doing everyday that’s helping you get closer to your end goal? What are you doing everyday that’s keeping you from reaching your goal? set a goal + make it happen Oh also, LOVING @daveskillerbread everything bagels! They are so yummy. I literally had regular wheat bread at home for my toast but decided I wanted the bagel just bc it tastes so good!!! I can’t wait to try their other products! . . . . #registereddietitian #registereddietitiannutritionist #healthyfood #healthyeating #healthyrecipes #healthylifestyle #breakfast #avocadotoast #breakfastlover #goalsetting #successprinciples #bossbabe #rd2be #foodie #foodporn #wholefoodnutrition
Made this delicious healthy fried rice for lunch today! I used @traderjoes cauliflower rice, frozen veggies and 2 organic eggs with a drizzle of soy sauce. Have a great day everyone😋
In a sea of junk food plastered with popular kids characters, thank you @evianwater for being the item in the supermarket my toddler lusted after. . . . . #riversidenutrition #kidsnutrition #registereddietitian #evian #evianwater #registereddietitiannutritionist #nutrition #water #andmorewater #youcanneverhaveenoughwater #moveoverjunkfoodtheresanewsuperherointown #spiderman
Antioxidants anyone?
A cozy spread for a foggy grey morning 🌫️ I'm having a few slices of warm whole wheat banana bread with peanut butter (my fave protein!). I also made a big batch of cold brew coffee ahead of time to keep in the fridge for speedy caffeination 😋 What are you enjoying for breakfast? I'm always looking for new recipes/meal inspiration!
There's has been this confusion about Egg and it's contribution to cholesterol. Want to know more about Egg? Copy and paste this link on your browser to find out more: https://m.facebook.com/story.php?story_fbid=2069158926642161&id=1777085865849470 #egg #NUTRITIONeducation #NUTRITIONadvocate #nutritionawareness #nutritionsensation #ADEQUATEnutrition #DIETthebestmedicine #dietherapy #healthyfood #health #registereddietitiannutritionist
Did you notice a “lighter fare” section on the menu when you dined out? Many restaurants have reduced calorie options...but just because an entree is lower in calories, doesn’t mean that it is a nutritious choice. Also, these calories were determined by one test kitchen. So it is very likely that these displayed calories are under-estimated, especially with so many different people preparing these foods. Nonetheless it’s a good place to start with looking for healthier restaurant choices. My choice was the Wellness Salad, which had a mix of veggies and fruits, with a side of salmon @thecheesecakefactoryofficial #diningout #healthierrestaurantoptions #healthydiningout #lighterfaremenu #lighterfare #salads #dinnersalad #grilledsalmonsalad #grilledsalmon #eatyourvegetables #eatyourveggies #antioxidants #anticancerfood #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition
Wednesday workout in the park! Today was strength and conditioning and it was so tough! Basically an hour of tabata with mostly lower body work and man, I am gassed! Another beautiful evening outdoors with others encouraging each other to push hard and make this workout as hard as they want to make it. This is probably my favorite self care I did for myself this summer. 🙃 What is yours? - - - - #workoutwednesday #workoutinthepark #kelloggpark #fitness #postbaby #postpartum #postpartumhealth #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #breastfedtoddler #breastfeedingmom #healthymom #move #selfcare #strength #squat #motherhood #momlife #vitamind #primal #paleoish #registereddietitiannutritionist #registereddietitian #RDN #coresport @coresport
Is anyone else just struggling this week, or is it just me? If you are and need a virtual 🤗 just let me know! Also, please leave one for me! • Wednesdays are my least favorite day of the week. When noon hits and you know you still have 7 hours left at work, it's the worst feeling. My week started out with some not great news about my grandparents and it's just seemed to drag on from there. • Tonight I wanted to speak a little about self love and our compassionate and critical selves. In today's society we are so quick to listen to our critical selves "you're not good enough", "you're too big, you need to lose weight", "you're just not pretty enough", "you'll never reach you're goals" etc. We almost never listen to our compassionate selves that tells us "look how far you've come", "you're doing awesome!" "You're beautiful!". Because of this I feel we are much more critical of other people and and way less compassionate because we can't even be compassionate with ourselves. I have the most difficult time letting go of things I've failed at, obsessing over why I've failed and just beat myself up over and over again rather than just letting it go, forgiving myself and trying again. • I just want you to know you are awesome, you will find success and love and all that you seek for your life. If you didn't succeed today, there is always tomorrow. If you're struggling, be compassionate with yourself and share that compassion with someone else who might need it to. • In case you're wondering... I was eating a poke bowl in this picture and that's the seaweed salad that you can get as a topping! • #compassionate #selflove #spreadlove
~Happy is what happens when all your dreams come true~ 🍓🍑🍋🥦🍆 Today I passed my registration examination and now am Katy Fortman, RDN ~officially~. Thank you to everyone who helped me along this process, even if it was just getting me out of starbucks to take a break from studying! Here’s to the next chapter in my life! . . . . . #rdn #rd #registereddietitiannutritionist #registereddietitian #goals #champagne #health #healthy #happy #nutrition #food #dietitian #wicked #musicalquotes
What’s your why? . Being an entrepreneur is not for the faint at heart. It takes grit, stamina, tough skin, faith, and the ability to be ok with failure. . For some of us it’s financial freedoms, for others the gift of working from home, or making our own hours. . For me, it’s so many things - the biggest is creating a great life for my family. 💜 . Why do you do what you do?
Question: Tell me about apologizing— how often do you find yourself asking for forgiveness in a professional setting? Comment👇🏼⠀ .⠀ .⠀ Women apologize to much in business (and life)🙎🏻‍♀️, and I hope that today you can reflect on this subject. ⠀ .⠀ .⠀ Do you find yourself apologizing because you asked for a raise? Apologizing because you increased your rates? Or, apologizing because you need to correct a mispayment? 🙅🏻‍♀️⠀ .⠀ .⠀ Women apologize more then men: fact✔️. The over apologizing trap should be avoided and this repeated behavior goes against the growth mindset that I advocate. ⠀ .⠀ .⠀ Unnecessary apologies show a sign of weakness and a lack of confidence ❌. When you ask for a raise, pitch your products and/or services or increase revenue streams STOP asking for forgiveness. 🚫⠀ .⠀ .⠀ .⠀ You FEEL confident when you choose to apologize appropriately. I’m not apologizing for this post. I’m owning it. 💁🏻‍♀️⠀ .⠀ .⠀ .⠀
Hey yo, ya girl’s got some credentials after her name now! #dietitian #registereddietitian #rd #rdn #registereddietitiannutritionist #happy #passed #exams #nutrition #health
Surgical patients often find themselves on a dietitian’s radar. Enhanced Recovery After Surgery protocol aims to reduce the physiological stress of surgery in an effort to promote faster and easier recovery. In the first of our three-part series highlighting ERAS, we're breaking down the basics. Link in bio! . . . . #dietitiansondemand #ERAS #postsurgery #rdsatwork #clinicaldietitian #clinicalnutrition #consultantdietitian #weloveourRDs #RDN #rd2be #rd2b #dietitian #healthcare #hospital #registereddietitian #staffing #nutritionconsultant #rdchat #dietitiansofinstagram #rdsofinstagram #rdjob #registereddietitiannutritionist
I'm back on Instagram again! I decided to take a break from posting for a few months to dedicate as much as time to my clinical/community dietetics job as I could. Even though I put a pause on posting, I kept on creating content 🎨 So thanks for sticking around- there's lots of food + fun coming your way 🤗
Ya'll I've boasted about @traderjoes garlic naan bread so much I should totally be an ambassador don't you think? Give me a 👋 if you think so too! • Pizza is always a favorite of mine, and since it's just me, naan bread makes a perfect personal pizza crust! This one has cheese, marinara, basil, tomato and a balsamic drizzle! • Super quick and easy week night dinner! • #personalpizza #semihomemade #quickandeasydinner
here is a picture of me with dumbbells. i am not a personal trainer or fitness instructor though. i will not give you advice on working out because i am not qualified. so please, consider the source when you take nutrition advice. there are a lot of very confident trainers, “nutritionists”, health coaches, and lifestyle bloggers quick to tell you what to eat. just because they say it doesn’t make it true.
When you move we move, just like that. // Nissa Fuller, MS, RD, LD, CLC, worked for Dietitians On Demand in Arizona before venturing across the country in an RV. When she eventually settled in Maryland, we were there for her again, with an extra-sweet surprise! Read about her on the blog, link in bio! . . . . #dietitiansondemand #traveldietitian #travelbug #testimonialtuesday #onthemove #rdsatwork #clinicaldietitian #clinicalnutrition #consultantdietitian #weloveourRDs #RDN #rd2be #rd2b #dietitian #healthcare #hospital #registereddietitian #staffing #nutritionconsultant #rdchat #dietitiansofinstagram #rdsofinstagram #rdjob #registereddietitiannutritionist
NEW BLOGPOST ALERT!!! How to pass the RD exam Learn how I studied for the exam, my advice for you and some free resources to help you pass the exam. 🤓 https://wellnesswithria.weebly.com/rd2be . . . . I took this picture during my last trip to India in October. I got to see Kerala with my parents and it was such an incredible experience. I think it’s one of the most beautiful places in the world, especially their tea farms. #munnar #teacountry Loved waking up to a fresh cup of tea + this view 🌄 #rd2be #rdexam #rdexamprep #rdexamreview #registereddietitian #registereddietitiannutritionist #india #visitindia #kerala #tea #chai
Where do you work? . When you first start your business, perhaps it’s at your kitchen table with transformers and crayons everywhere... . Or maybe your special spot is in a cafe or book store or coffee shop. . What do you need to have in your work space to have it feel right for inspiration and creativity?
Chose to read this book on vacation because this book never gets old! As I gain more years of experience as a dietitian, I realize how many people have such obsessions with counting calories, carbohydrates, "points," pounds lost, etc. It is so heart breaking to me that a number on the scale has negatively affected so many lives. 🙄
Gotta say these flavors really compli[MINT] eachother 🍓🍋 #PityLaughPlease . All puns aside, sipping infused water helps me rehydrate after sleeping and my morning workouts. I try to wait until I feel hydrated to start drinking coffee due to its diuretic effect! . 🔐Drinking enough water is also key for #weightloss and #fatloss as it helps regulate metabolism, keep us full/functioning, and can reduce overeating. . This recipe is easy to make to keep at home or the office! 😊 . 💦Infuse organic sliced strawberries, lemon, and fresh mint leaves overnight in filtered water. The more fruit/mint you add, the stronger the flavor! . . . #weightlosstips #nutritiontips #fatlosstips #dietitian #registereddietitian #registereddietitiannutritionist #nutritionist #nutrition #infusedwater #flavoredwater
Prosciutto Wrapped Chicken with Tomato Basil Salad Hot summer nights call for quick and easy, and light dinners . Ingredients: 2 large shallots 4-6 skinless boneless chicken thighs or breast cutlets Handful of fresh basil leaves (at least 6 large leaves) 4-6 thin slices of prosciutto (one for each piece of chicken) 4 large tomatoes 4 Tbs and 2 Tbs olive oil 4 Tbs balsamic vinegar Salt and black pepper Optional: avocado or burrata mozzarella to pair with tomatoes . How to make it: 1. Trim chicken of any visible fat. Pat dry and season lightly with salt. 2. Mince shallots and mix with 4 Tbs olive oil in a shallow bowl. Coat both sides of chicken with shallots mixture. 3. Place one large basil leaf on each piece of chicken, and roll up with basil on the inside. 4. Wrap each chicken with a slice of prosciutto. Place in sheet pan lined with foil. 5. Preheat oven to 450F. Bake for 30 minutes or until done. 6. Meanwhile, slice tomatoes and arrange on a platter. Minced basil and sprinkle over tomatoes, drizzle olive oil and balsamic vinegar. Sprinkle salt and pepper to season. 7. Placed cooked chicken over tomatoes and serve. #whatsfordinner #ketodiet #paleodiet #whole30 #lowcarb #highprotein #easydinner #summermeals #prosciuttodiparma #chicken #tomatoes #avocado #nutritioncoach #nutrition #rd #registereddietitian #dietitian #registereddietitiannutritionist #healthcoach #diet #food #health #stayhealthy #healthylifestyle #healthyliving #realnutrition #functionalnutrition #functionalmedicine #integrativenutrition #eatrealfood
If you saw my stories over the weekend you saw my two year old digging some banana coconut nice cream. It was so easy with our @vitamix and he’s been asking for it every day. I don’t have to feel bad about giving him “ice cream” when it’s nutritious yet sweet enough #momwin 🍦😋🍌🥥 . . . Recipe: 4 frozen bananas, 10-12 unsweetened coconut milk ice cubes, 4 dates, blend on low mashing until smooth. It took about 10 minutes and was 💣 . . . You can dress it up with chocolate chips or nuts or however you prefer. So yummy! DOUBLE TAP IF YOU LIKE RECIPES LIKE THIS! 🤗 📷: Pinterest . . .
Thanks to my hubby who cooked all day on his day off, we are now meal prepped for the week!! Healthy choices are SO much easier when prepared in advance!! We have egg muffins for breakfast, taco salads for lunch, and yogurt, veggies, hummus, and fruit for snacks!! 🍎🍅🌶🥗🍳 #healthyeats #mealprep #RDfridge #RDapproved #beprepared #tiuteam #rdlife #registereddietitiannutritionist #rdn
Monday is over. 🤸🏻‍♀️ Bring it on Tuesday-Friday. 💪🏼
Woohoo 🎉 My FB Page has reached 550 likes! I want to thank everyone of you guys for taking the time to like and view my videos and posts! I will be providing more free services for my local area through a free Q&A session over in Facebook live soon! - - - #nutrition #dietetics #futureRDN2Be #registereddietitiannutritionist #food #diet #fanappreciationpost #thankyou #totalbodydiet #rcnutritionconsulting #follow #me #facebooklivenexttime #myjourneytomymastersdegree #ilovemyfollowers
🐓🍊 #chickenjokes and #foodpuns
Question: Tell me in the comments section below would you rather be courageous or confident? . . “Courage is unconditional where as Confidence depends upon the situation at hand.” . . I’d rather be courageous! I’m at the final stage of releasing phase one of my educational content on my website & boy oh boy is it daunting 😅! . . To be honest the thought crossed my mind last week not release my content because it may not be useful for #futuredietitians , new dietitians, or any #dieteticintern . Quickly I said “Bye Felicia,BYE” and realized that was just the devil 😈talking! . . Last week on my YouTube channel I’ve received messages from interns currently studying for the #rdexam requesting I create more educational content to help them prep for the exam. Little do they know...that is already in the works 💃🏾. I think you all will be pleased with the educational content I’ve created...STAY TUNED SNEAK PEEK LATER THIS WEEK . . . #registereddietitianapproved #registereddietitiannutritionist #dietitianlife #businessprofessional #nutritionentrepreneur #evergreencontent #rd2be #dieteticinternship #dieteticintern #rdexamprep #courageousnutrition #contentcreators #youtubedietitian #couragequotes #nutritionexpert #nutritionpro #businessmindset #mondayhustle #clinicaldietitian
Question: What step(s) stand out to you? Comment👇🏼⠀ .⠀ .⠀ .⠀ Step 4 stands out to me, and in my opinion and it’s the most underrepresented and overlooked step. Often times people assume that networking is about “them,” and I discourage this limited mindset. Networking is business and business is about helping others.⠀ .⠀ .⠀ .⠀ If you approach networking with a mindset of helping solve other people’s problems then you’re on the right track. (Step 4). ⠀ .⠀ .⠀ .⠀ I recommend talking and listening to people in order to find out how you can help them in any way. Can you introduce a new contract? Can you send a new contact a link or helpful blog post? How can you direct a new contacts interests? ⠀ .⠀ .⠀ .⠀ Network building doesn’t happen overnight, but in my opinion it’s the most powerful skill that you can learn. I’ve built multiple income streams from networking and I approach the situation(s) as described above. I ask people who I meet: “How can I help you?” From there I deliver, direct and repeat. My consistent approach to solving my contacts problems has helped me me build my brand, make money and show that I’m a leader. ⠀ .⠀ .⠀ .⠀ .⠀ What’s holding you back from networking and building your personal brand? ⠀ .⠀ .⠀ .⠀ .⠀ Speaking of networking this Saturday is the FREE NYC Dietitian meet-up from 2-4. Location: grounded coffee located on 28 Jane st 👍🏼 . . . .
next page →