#rehab

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💥Life After A Stroke💥 . A huge topic of recent years is the radical effect consistent rehabilitation has ok STROKE sufferers. (Hate the word ‘victim’) . I have gone into the neuromuscular development side of things over the last 18 months or so because of how much I know it can help people who otherwise are labelled ‘victims’... and are seen as ‘helpless’. . I can affirmatively say they are NOT HELPLESS. Stroke sufferers respond to physical exercise/therapy, just like any other person, except, as well as training their muscles you have to stimulate their minds!!! . I use various techniques, such as; massage, weights training, theraband training, balance work, memory games, and CR PNF stretching. . If you know someone who has had a stroke, and you feel could benefit from improving quality of life through exercise then please contact me! I travel to their homes if needed and provide physical therapy upto 50 weeks of the year!! . #strokeisnttheend #strokerehab #neuromuscular #physicaltherapy #personaltraining #rehab #strength #altrinchamrehab #altrinchampt #therapy #muscledevelopment #stroke #stretching #resistancetraining #balanceexercises #balancetraining #challengeyourself
#Repost @motuspt ・・・ BFR isn’t just for athletes. In #rehab , it’s an adaptable adjunct to therapeutic #exercise for many populations including the #aging and elderly. 👵🏻🧓🏻 Using BFR with #walking is a simple and effective way to build exercise tolerance, gain #musclemass and improve safety and independence in the #community and at #home . 🚶🏼‍♂️🚶🏽‍♀️ We have a video of this in use on the website! Link in bio ✌🏼✌🏼 http://proptgroup.com/what-is-it-with-blood-flow-restrictive-training/ #oldnotweak #bfrtraining #bloodflowrestriction #bloodflowrestrictiontraining #dptstudent #physiotherapy #physicaltherapy #elderly
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Patellofemoral pain syndrome, also known as Runner's knee. Dr. Rachael Knoblauch explains the importance of knee stability to avoid symptoms, plus why we should focus on hips and gluts strengthening. Visit us, we are experts in sport Rehabilitation. 📱624 172 6448 📱 🏃🏻‍♀️🏃🏼⛹🏻🏄🏼‍♀️ #vitalbalance #medicine #clinic #pain #painfree #backpain #dolordeespalda #lumbar #lumbago #lowerback #lowerbackpain #spine #cervicalheadache #migraña #experts #baja #loscabos #koralcenter #physicaltherapy #chiropractic #physicaltherapy #fisioterapia #terapiaderehabilitacion #rehab
Reasons to LIFT RAW _ 1. COMPETITION DISCLAIMER. Unless you’re competing, you don’t need any accessories, safeties or crutches 2. LISTEN TO YOUR BODY. Don’t interfere with your bodies natural feedback system (if your right knee is caving when you #squat . wrapping it isn’t serving you). Discover why, and work on it (muscle imbalance/compensatory patterning). 3. REAL WORLD #STRENGTH . 1:1 translation (if you can’t lift the weight unassisted, then you can’t lift it). You don’t put a belt on to lift furniture or wrap your wrists around every object you want to hold. 4. #MOBILITY . Poor dorsiflexion? Don’t throw on shoes. Work on it. Can’t front rack? Work on it. Can’t increase your bench and only ever feel stress in your delts and triceps? Work on it. Excuses and ego will only expedite your path to #injury . 5. KNOW THE INTENT. Lifting equipment are just another tool. A tool specifically for given tasks. There’s a reason they exist in the first place after all. But don’t coddle yourself, be uncomfortable, and most importantly, be patient. P.S. Waist trainers are fucking stupid. They atrophy your core, crush your internal organs, reduce blood flow and performance. You want a better hip to waist ratio? Then develop your obliques and shoulders. - #noego #weightlifting #deadlift #benchpress #exercise #fitness #autodidact #gym #noexcuses #mindpump #naked #rehab #waisttrainer #whatif #rawlifting #behumble #realworld @mindpumpjustin
Surrender the idea that you have to “be” a certain way right now. All you have to do is have acceptance that you are exactly where you are right now. 🖤 #trustthejourney
First leg day in 3 months. REBUILD TIME!!!! Recovery from surgery is a struggle, trying not to push to hard to reinjure the hip is hard. #rebuild #rehab #hipsurgery #fitness #struggles #hitithard #dedication #determination #desire #goals #motivation #marines #veterans #gym #gymfidel #cardio #gains #ptsd #ptsdrecovery #change #honor #respect
Programming ideas: ... Here are a couple of exercises that aim to strengthen your rhomboids, middle and lower traps. ... Give them a go during your push/pull session and see how your shoulders feel. ... #pikeperformance #portsmouth #southsea #strength #programming #exercise #rehab #injury #shoulderhealth #resistancetraining
Riparte la settimana di gare in Italia, Val Gardena 🇮🇹 venerdi SuperG e sabato Discesa. 📍Settimana prossima, prima di natale 🎄 sono disponibili alcune ore per appuntamenti, chiamate e/o whatsapp al 📲 +39 3480633276 💌 ————————————————— #osteopatiabruscagin #osteopata #osteopatia #osteopath #osteopathy #health #rehab #recovery #life #care #love #travelling #valgardena #mountain #sci #ski #skiinglife #skiing #snow #winter #italiateam #fisworldcup #montagna #downhilladdiction #falconeri #picoftheday #dolomiti #amazing ————————————————— @brusca_osteo
Torn #ACL and #MCL for the #kid . #Life man, life. He good though. #Rehab next and back to it. . Y’all got any of that #good #energy to spare send it over to ya man. . 🖤🖤🖤 . *Update* . Just left #surgeon and he said NO #SURGERY needed! For now rehab and no #soccer . I guess it time to work on those #chicken #legs . 😂 . WE appreciate all that good energy y’all sent our way! That’s #beautiful ! . Love ya Kid @bishop_the_future . #BlackFathers
Programming ideas: ... Our shoulders are a bit complicated and need attention paid in multiple areas. ... 2 such areas are the muscles that control scapular retraction and depression. These are the rhomboids, middle and lower traps. ... Including exercises that aim to strengthen these muscles is going to go along way to keep your shoulders feeling great. ... Click the link in the bio to read more about this subject. ... #pikeperformance #portsmouth #southsea #fitness #strength #mobility #injury #rehab #sport #shoulders #shoulderhealth
Having some fun in the ☀️ during a much needed getaway to Pompano Beach, Florida. ___ Cathy is our first Go Global-CMT participant(South Florida) and now also the Vice President of the @madeformotus foundation. It is amazing to still see her getting after it almost a year after our program! Her hard-work does not go unnoticed💪🏻 ___ Lisa is Cathy’s long time friend and also raised money for the @madeformotus foundation during her marathon run in West Palm Beach, so the least we could do is repay her with a little beach workout😎Well done Lisa! ___ #madeformovement #biomechanics #integration #biooptimization #healthandwellness #posture #performance #movement #rehab #prehab #strengthandconditioning #health #wellness #fitness #nutrition #fit #fitfam #education #lifestyle #disability #disabilityawareness #support #nonprofitorganization #education #travel #travelblogger #goglobal
LOWEST SYSTEM LOAD is a concept that can have significant utility when it comes to strength training and athletic development. ↘️ The concept has been discussed and used a lot by Mike Boyle and Charlie Weingroff, which is where I first came across it. 🔑 Lowest system load is the concept of being able to achieve similar training stimuli/effects by using lighter loads. ↪️ It is all about ROI (return on investment). If you can get similar results with less overall loading/stress through your body, it makes sense from an injury prevention, training consistency, and recovery standpoint. ⚫️ Kettlebells are a great example of how this concept works: • By having an unequal weight distribution, the kettlebell requires more ‘effort’ to use from an overall stability demands standpoint. Less pound for pound weight compared to something like a dumbbell, but equivalent effort and demand. • A specific example is performing a heavy double kettlebell front squat vs a barbell back squat. The load of the kettlebell is further outside your centre of mass, making it much more difficult for a given amount of load (based on the core stability demands). 🔑 This doesn’t mean that there isn’t utility in putting large loads through your body from a training perspective. It’s all about context and dose. But using the concept of lowest system load can be a great way to guide your training overall. It can allow you to get more using less and train more consistently with less potential recovery time needed. ————————————————— #weightlifting #kettlebell #strengthtraining #training #strength #strong #gym #workout #exercise #movement #mobility #fitness #fitfam #fit #kettlebellsport #health #healthy #physiotherapy #physicaltherapy #rehab #crossfit #science #sport #athlete #powerlifting #lifting #squats repost @optimize.physiotherapy
La terapia de Ondas de Choque es una #terapia no quirúrgica, sin necesidad de #analgésicos . Es ideal para acelerar la recuperación y curar diversas indicaciones que causan dolor agudo o crónico. #renew #terapiarenew #terapiafisica #rehab #rehabilitacion #fisioterapia #terapiafisica #terapia #nutriologia #nutricion #alimentacion #psicologia #pediatria #pediatra #terapiadelhabla #niños
Here for sale is a very nice frame home for sale on the Westside of #Detroit . It can rent between $750 - 850.00 per month. It does have a garage but it will need to be repaired/rebuilt or torn down. This home currently is owner occupied and has been updated. The #plumbing , some #electrical , and the bathroom has been updated. There is also a newer roof on the home. Asking price: $35,000/obo. * * * * * * * Contact us at (888)225-1533 or via email at dcsprops@gmail.com to purchase your #realestateinvestment property today. If you're still on the fence I feel bad for you when prices are tripled by the end of this year. Head over to www.detroitpropertyshop.com to see our current properties for sale. #rehab #renovation #michigan #money #wealth #Section8 #Section8Rentals #ForRent #DetroitRentalProperties #PassiveIncome #Detroithouses #FixAndFlip #webuyhouses #wesellhouses #entrepreneur #detroitbusiness #detroitrealestate #realestateinvestments #cashbuyers
*Hip Alignment* Do you have anterior tilt, Posterior tilt or neutral? . . Hip alignment is important to every moment you perform, Hips that are excessively anterior tilted have tight hip flexors and weak glutes and hamstrings leading to poor movement during deadlifts and squats (this accounts for the majority of people due to our lifestyle of sitting too much) . . Posterior Tilt (often referred to as flat butt) makes it difficult for people to use their hips during bending movements and instead tend to compensate with the spine. Performing movements when the hips are not neutral can lead to pain and injury through continuous execution of poor movement patterns. . . #education #fitness #dxbfitness #nutrition #learning #personaltrainer #personaltrainerdubai #personaltrainerabudhabi #personaltraineruae #personaltrainerqatar #fitnesssaudi #dubai #uae #dubaifitness #fitnessdxb #dxbfitness #sportstherapy #rehab #acupuncture #doctortobe #sportsspecific #healthcare #health #instahealth #active #strong @cdbfitness @_its_yana @bodybalancetherapydxb @boom_180fitness
Sporter? En aankomende tentamen periodes? 👩‍🎓👨‍🎓 CHECK THIS OUT 🧐 #novafysio #prevention #rehab #performance #ilness #injury #education #sports #sport #academic #periodisation #rest #training #movement
Idag fortsatte rehabiliteringsträningen i skolan med fokus på ryggen. Otroligt givande måndag där jag tar med mig flera nya bra tips och övningar. #rehab #rehabilitering #rehabilitation #rygg #back #training #träning #pilatesboll #kiropraktor #chiropractic #chiropractor
Billy pode até ser um senhorzinho meio rabugento mas aproveita a fisio para começar a semana com preguiça pura. 😅 ・・・ #dog #dogsofinsta #cachorro #bsb #specialpets #physicalrehab #fisioterapia #fisiatria #puppy #Medvet #vet #vetlife #rehab #fitness #wellbeing #teckel #daschound #wienerdog #wiener #salsicha #geriatria #elderly
Anterior ankle pain? 🤷‍♀️ This can be a tricky one but in many cases it can be caused by a tight or irritated tibialis anterior muscle ➡️ the muscle tendon unit that runs down the front of the shin (the tibia) to the foot ✨ . Like other tendon pain or injuries it usually presents as a dull aching pain or tightness along the lower shin or ankle 👣 . If you SKI or SNOWBOARD ⛷🏂 this is commonly the type of pain you feel after a long day of being in tight ski or snowboard boots all day (also on the back of the foot where the Achilles’ tendon is as well) 🎿 . Toady’s treatment for this ➡️ mobilization of both knees, Graston & active release technique to the tibialis anterior, calves & plantar fascia with some ankle adjustments AND the most important part = stretches and exercises to do at home 👍 . #chiropractic #anklepain #footpain #painrelief #rehab #guelph #guelphchiropractor #guelphchiro #guelphhealth #movementislife
As Christmas is fast approaching we thought we would share our Christmas and New Year opening hours! We hope your enjoying the festive season!
chiacchierine #rehab #letredellavemaria 🖤
Debi says our little musk and mud turtle are cohabiting just fine. Can’t wait for their spring release! #muskturtle #mudturtle #turtles #mywildlife #wildlife #wildliferehab #rehab #wildliferescue #rescue
Listening to songs about doing drugs and shooting people on my way to work where I treat patients who did drugs or got shot by people 🎶👨‍⚕️🙄 . . . #rap #work #traffic #doctor #physician #hospital #rehab #medschool #nurse #love #followback #me #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #instadaily #instafollow #instagood #bestoftheday
“EyE was fantastic from start to finish. What could have been a difficult transaction (out of state seller, probate, environmental issues, tax liens…) went smoother than ever. I look forward to working with EyE again!”⁣⁣⁣⁣ ⁣⁣⁣⁣ — FORREST N.⁣ ✨⁣⁣ ⁣⁣ Selling your home doesn't have to be complicated. 🏠⁣⁣⁣ ⁣⁣⁣ We like to keep things simple. 👏👏⁣⁣⁣ ⁣⁣⁣ www.eyehomesinc.com 💚⁣⁣⁣ ⁣⁣⁣ 📞 (614) 535-5555⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #homeowner #seller #eyehomesinc #simple #KISS #rehabbers #investors #fortunebuilders #614 #614living #columbus #OH #community #asseenincolumbus #cashflow #rehab #project #realestate #realtor #614daily ⁣ ⁣⁣⁣
For those who didn’t guess it on my story yesterday...this is a drawing of the extensor hood! When you’re studying for finals or learning about the muscles and tendons in the hand, drawing it out on a glove like this is super helpful to visualize it! Pictured here: extensor digitorum tendon on the dorsal surface of digit 2, the extensor hood (crossing the MCP joint), the central tendon (crossing the PIP joint), the lateral bands (connecting at the DIP joint), and the terminal tendon (distal to the DIP joint). Try drawing this yourself! 🤚🏼 • • • #occupationaltherapy #occupationaltherapist #occupationaltherapystudent #OTD #OTR #gradschool #OTA #occupationaltherapyassistant #exercisescience #MGH #MGHIHP #Boston #student #study #therapy #therapist #therapyblogger #physicaltherapy #rehab #physicaltherapist #healthcare #funfact
终于分析清楚了💡万岁^^ _ 第1⃣️次评估,没有让客户脱鞋,所以以为骨盆是正的,仅仅是股骨内旋以及脊柱侧弯➕侧旋; _ 后来在动态动作中,总觉得臀部发力左右不均,终于第2⃣️次检查了客户足底,懊恼地想怎么没有早点发现啊... _ 🙆右脚足外翻严重👉导致胫骨内旋👉导致股骨与胫骨内侧头挤压=膝关节内翻👉膝盖外侧腓骨副韧带长时间被动牵拉引发疼痛👉本应降低的右侧,身体本能为了让地基一样功能的骨盆保持平衡而使其产生了前旋!于是我在第一次评估的时候,误判骨盆水平脊柱侧旋!❌😪 _ 人体真是精密的机器! #iloveanatomy #rehab
We Can get your joint as good as new despite how sever the injury is in only 15mins (1 session is All what it takes). Without the hassle of doing exercise or stretches or home exercise programme . If you have joint pain the answer is @buffbones_physio_gym_rehab Many conditions that affect your body's musculoskeletal system need clinical care by a healthcare provider. Listed in the directory below are some of them. Arthritis Osteoarthritis Rheumatoid Arthritis Treatment for Arthritis Bursitis Elbow Pain and Problems Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's or Baseball Elbow) Fibromyalgia Foot Pain and Problems Fractures Hip Fracture Low Back Pain Hand Pain and Problems Carpal Tunnel Syndrome Knee Pain and Problems Ligament Injuries to the Knee Torn Meniscus Kyphosis Neck Pain and Problems Osteoporosis Paget's Disease of the Bone Scoliosis Shoulder Pain and Problems Soft-Tissue Injuries Experience Our Care !!! Call us :01128978627 #exercise #injury #fitness #fitnessmotivation #physioclinic #Buffbonesphysio #klinikphysioKl #workout #homephysio #damansara #rehabilitation #rehab #activerehabilitation #sportsrehab #kualalumpur #sportsphysio #physioworld #physiotherapist #physicaltherapy #physio #physicaltherapist #recovery #manualtherapy #sportsinjury #bestphysioclinic #treatment #stroke #Malaysia
We Can get your joint as good as new despite how sever the injury is in only 15mins (1 session is All what it takes). Without the hassle of doing exercise or stretches or home exercise programme . If you have joint pain the answer is @buffbones_physio_gym_rehab Many conditions that affect your body's musculoskeletal system need clinical care by a healthcare provider. Listed in the directory below are some of them. Arthritis Osteoarthritis Rheumatoid Arthritis Treatment for Arthritis Bursitis Elbow Pain and Problems Cubital Tunnel Syndrome Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's or Baseball Elbow) Fibromyalgia Foot Pain and Problems Fractures Hip Fracture Low Back Pain Hand Pain and Problems Carpal Tunnel Syndrome Knee Pain and Problems Ligament Injuries to the Knee Torn Meniscus Kyphosis Neck Pain and Problems Osteoporosis Paget's Disease of the Bone Scoliosis Shoulder Pain and Problems Soft-Tissue Injuries Experience Our Care !!! Call us :01128978627 #exercise #injury #fitness #fitnessmotivation #physioclinic #Buffbonesphysio #klinikphysioKl #workout #homephysio #damansara #rehabilitation #rehab #activerehabilitation #sportsrehab #kualalumpur #sportsphysio #physioworld #physiotherapist #physicaltherapy #physio #physicaltherapist #recovery #manualtherapy #sportsinjury #bestphysioclinic #treatment #stroke #Malaysia
Motivation Monday Challenge 💪🏻 SINGLE LEG DEADLIFT HOW❓ Stand on one leg, on the same side that you hold the weight. Keeping that knee slightly bent, perform a stiff-legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the weight until you are parallel to the ground, and then return to the upright position. WHY❓#posteriorchain #hamstring #hipstability . . . How it works❓ 1. Like this post and tag two friends 2. Send us a photo of you doing the exercise (or post a photo and tag us) 3. We pick a winner at the end of the week 4. Reminder that this will be OUR LAST #motivationmonday of the year 😭 Stay tuned for a fresh challenge coming in 2019. . . . #stationphysio #physiotherapy #rehab #fitness #tricities #portcoquitlam
If you constantly have that upper glute pain (feels like lower back pain) or your IT Bands are always a mess, strengthening and activating muscles like glute med can help. Also When I strained my hamstring (4 times 😫) rehab involved lots of glute work. So give this a try. You don’t have to superset your muscles to see amazing results. Doing short exercises and stretches throughout the day are extremely beneficial for everybody! How to do this . These are curtsy lunges, so you are going to lunge back and then diagonally behind. Focus on squeezing glutes. . Repeat this throughout the day. Warm- 30sec Work- 30sec (high or low impact options) Stretch - 1 min
A patellar dislocation occurs by a lateral shift of the patella, leaving the trochlear groove of the femoral condyle. This mostly occurs as a disruption of the medial patellofemoral ligament. Non-contract: Twisting of the leg, with internal rotation of the femur on a fixed foot and tibia. Often associated with valgus stress (strong lateral force then dislocates the patella).
No cap on Drug Intake at Future Now. We can treat ANYONE for detox. We have no limit. The nation is in the midst of an opioid addiction crisis. More people than ever before are using, abusing, and dying from opioids. The epidemic is only expected to grow over the next several years. As an antidote to this epidemic, some public health experts have recommended using methadone. This powerful drug can help wean people off of other opioids, but it’s not a panacea. Indeed, methadone can destroy lives just as easily as heroin. Methadone is an opioid, which means that it’s chemically similar to drugs like heroin and oxycodone. It also affects the body in similar ways. As a nervous system depressant, methadone—much like other opioids—slows the functioning of your brain. This induces a state of intense relaxation, but can also undermine daily functioning. You may have less motivation, a shorter attention span, less energy, and a decreased ability to get things done. Over time, as the addiction progresses, you may begin valuing methadone more than anything else, even when your use harms your children. 877-863-3006 FUTURENOWDETOX.COM . . . . #instaaddiction #instaalchol #instatime #instatoday #rehab #treatment #drug #drugrehab #rehabcenters #alcholrehab #detox #inpatient #addictiontreatment #addiction #alchol #heroin #opiates #detox #freedom #recoverywarrior #Discover #recoverycoach #recoveryisworthit #newlife #livefree #lifecoach #fearless #nevergiveup #hope #helpingothers
"La cosa più importante nella comunicazione e ascoltare ciò che non viene detto..." Peter Drucker E' interessante osservare il comportamento delle persone quando entrano in relazione con noi.. Chi conosce la COMUNICAZIONE NON VERBALE ed i suoi codici sa scoprire accuratamente le numerose informazioni che le persone lasciano inconsapevolmente trapelare... Magari non vorrebbero comunicarle o addirittura confessarle, ma emergono lo stesso e spesso rivelano le reali intenzioni dell'interlocutore.. Alle volte un segno rivelatore di un'intenzione o di un'emozione puo' essere individuato attraverso leggeri movimenti della bocca, della fronte... O forse da un veloce battito di palpebre ripetuto tra una parola ed un'altra o addirittura da un sollevamento delle sopracciglia... Qualche volta e' invece un rapido distoglimento dello sguardo, segnale sociale estremamente potente e che assume grande importanza strategica, a darci l'esatta valutazione delle intenzioni altrui... Sviluppare abilita' e competenze nell'interpretazione della COMUNICAZIONE NON VERBALE e del LINGUAGGIO DEL CORPO ci permette di ridurre errori relazionali ed interpretativi, di risparmiare tempo e soprattutto di costruire valide e durature relazioni nella vita sia privata che professionale, sempre in modo etico e rispettoso di se' stessi e degli altri.... Per l'anno 2019 sono in programma serate divulgative e seminari formativi su: - Roma - Foligno - Bologna - Trieste - Palermo #hypnosis #hipnose #hipnosenaoverbal #ipnosi #comunicazioneumana #comunicazioneipnotica #comunicazionenonverbale #nonverbalcommunication #foligno #umbria #umbrialovers #umbriatourism #assisi #perugia #functionalapproach #rehab #rehabtime #physicaltherapy #fisioterapia #fisiosintesi #karellewitfunctionalapproach #karellewit #bologna #roma #rome #trieste #palermo #sicilia #sicily
Last week was a busy week with such variety from: treating my local community, group meeting with @osca_sports_osteopathy , two guest lectures (sporting Hip - Carl Todd and Tendinopathy - Peter Horobin), weekly training with Billericay Town FC and then the weekend on the Animal osteopathy course… WHAT A WEEK!! 🐎🤓🤗⚽️
🔺🔺🔺СЕКРЕТ УСПІХУ В ТОМУ, ЩО НІЯКОГО СЕКРЕТУ НЕМА. ПРАЦЮЙТЕ - І ВИ ДОСЯГНЕТЕ ПОСТАВЛЕНОЇ ЦІЛІ!🔺🔺🔺 ▪ #compex #compexcoach #health #food #грижа #CompexCoachLikhnovska #compex_ukraine #ems #ski #skionline #training #fitness #abs #core #football #soccer #gym #fitnessball #coach #rehab #masage #sport #muscle #fitness #powerlifting #bodybuilding #crossfit #run #ironman #yoga #stretching
Ge bort omtanke i julklapp. Ett presentkort på Essential Therapy Läs mer om allt vi erbjuder www.essentialtherapy.se #samtalsterapi #hormonterapi #yoga #holistiskhälsoterapi #massage #hotstonemassage #magnesiumterapi #lymfmassage #kostråd #rehab
Our #volleyball page is a great resource for #injuryprevention , #performance , and #rehab all related to #vball https://www.lakewashingtonpt.com/volleyball/ #physicaltherapy #beachvolleyball #volleyballgirls
💥PAIN DURING LEG EXTENSIONS💥 . . . 😬Does your knee or back hurt when you do seated leg extensions?😬 . 🤔@nikolettc7 has back pain during seated extensions even when her form is 10/10 perfect and the load is light. This is one of the ways to allow her to isolate the quads and build strength around the knee without her back hurting!🤔 . 🤯You may have an imbalance causing a weakness in a part of one of your quads (vastus medialis oblique). This is part of the inner most of your 4 quads that help with the last bit of knee extension into the lock out.🤯 . ➰1. Place a swiss ball against a wall. . ➰2. Position the back of your working leg against the ball ("knee pit against the ball) allowing for a slight to moderate bend in the knee. . ➰3. Stand with your legs hip distance apart and place the balance leg with the heel in line. with the working leg's big toe. . ➰4. Lightly straighten the leg and compress the ball into the wall. . 🤨Be careful to feel the quad and make sure it is doing the work. The big, powerful glute complex will naturally want to help. In this case, do not allow it to. I find physically papating the desired muscle works very well for assisting proper activation.🤨 . ⚠️If you are currently experiencing pain, try this for 1 or 2 sets of 20 reps with a slow tempo⚠️ . ⚠️If you are not experiencing pain, try this as an add on or substitute to leg extensions at whatever variables you are currently working with⚠️ . 🤪Most importantly, have fun and stop hurting! Shoot me a dm or drop a comment with any questions🤪
Sure, you know that as a chiropractor you can come to see me for neck and back pain. It always amazes me at how even close friends and family don’t realize the range of body parts we as chiropractors can treat and the variety of different treatments we have! Rotator cuff strains (shoulder), patella-femoral pain (knee), adductor strains (groin) and high ankle sprains are some examples of non-spine related injuries that I see often in my practice. This is where acupuncture therapy with stimulation, soft tissue therapy, stretches and exercise become an integral part of the treatment plan. Rarely, in these cases, is spinal manipulation incorporated. There are still some chiropractors in practice that use spinal manipulation as their one and only tool but the profession has been changing for the better over the last few years. A lot of us are acquiring more skills and expanding our abilities in order to help out all different kinds of patients! Next time you have shoulder, hip, knee, wrist or ankle pain, remember that we can help with more than just the spine! #chiropractor #sports #injuries #shoulder #knee #hip #exercise #therapy #acupuncture #rehab #plan #treatment
Day 2 of 52: An Inspirational Movie | I went with stronger! | Although there are many amazing inspirational movies to choose from this one always hits hard. As a therapist I get to be apart of people’s struggles no matter how small or big, I’ve seen people on their best days and on their worst but in the end they always come out on top which makes me have one of the greatest jobs in the world! . . . . #cota #occupationaltherapy #occupationaltherapyassistant #certifiedoccupationaltherapyassistant #stronger #rehab #spalding #skillednursingfacility #change #independantliving #promoteindependence #adls #iadls #functional
Build EXPLOSIVE 🧨 power with the Trap Bar Jumps⁣ ⁣ There was a study done that compared barbell squat jump vs trap bar jumps using ~20/40/60% 1RM load and trap bar showed greater results.⁣ ⁣ Trap Bar Jumps resulted in greater values for jump height, peak force, peak power and peak rate of force development compared to the Barbell Squat Jump. Perhaps, load distribution and hand placement of the trap bar makes it advantageous for loaded jumping. ⁣ ⁣ Great tool to have in your toolbox 🧰 if you have access to it.⁣ ⁣⁣⁣⁣ ⚠️TAG AN ATHLETE, SHARE, & COMMENT BELOW ⚠️⁣⁣⁣ ⁣⁣⁣ ✅➖➖➖➖➖➖➖ ✅Program The ‘Dirty Secret’ Behind the World’s #1 Dunker 👉👉 🏀 Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks 👇🐶🐶 ➖➖➖➖➖📖Get more information The link is in the Bio. @vertical_jump.training 🎓 ⁣⁣⁣⁣⁣ #kpstrength #explosiveathlete #speed #speedtraining #agility #agilitytraining #sprint #findyourfast #ntc #niketraining #trainfast #speedkills #buildspeed #basketball #basketballtraining #athlete #sportstraining #fitness #rehab #bouncekit #ballislife #vertshock #verticaljump #verticaljumptraining #mississauga #speedtraining #agilitytraining #speedkills #agility
Idag blev de dubbeldos hos sjukgymnasten😂 ström och akupunktur , skönt . Och nu är de stenhård rehab och tens hemma tills februari då hon har semester ( krisar de får jag ringa ner till någon av dom andra 😊 #haningesjukgymnastik #ström #akupunktur #rehab
Solid shoulder warm up here creating full body tension and building scapular stability! Squeeze the glutes, keep tension in the band, and pull shoulder blades down your back without arching through the lower back! #performance #injuryprevention #rehab #prehab #strength #stability #warmup #athlete
Maintenance never stops! Look after your wrists daily and they will never let you down if you don’t... the question is when? not if.. they will let you down! There is quick and easy wrists mobility/stretch exercise. Hope you enjoy it 👍 . . . ——— #restorebod #wristexercise #practice #movedaily #fitness #bodyweighttraining #dailyexercise #bodyweightexercises #prehab #dailyexercise #dailymotivation #optimalhealth #funcionaltraining #stayfit #movewell #movement #calesthenics #traineveryday #workout #training #warmup #injuryprevention #rehab #jointmobility #mobilitytraining #mobility #dailyexercise #stretching #movebetter
At #GiveAmericaHope we want to develop accessible, informative #educationalmaterials available to #America because we have all witnessed the effects of opioid and heroin use in our own lives. . The problem is universal. Click link in bio for the ways you can help! . . . #GiveAmericaHope #opioidepidemic #opiodcrisis #opioidaddiction #Opioidawareness #herion #drugabuse #sobriety #makeadifference #nonprofit #hopeful #newyearsresolution #community #help #prevention #education #addiction #treatment #rehab #roadtorecovery
Axisport Recovery will launching on 1st January 2019 and fully operate on 2nd January 2019. Dont forget to follow us on social media channel for any recent post and promotions. FB Pages : Axisport Recovery IG Acc : axisport recovery For any appointment and information , please contact us at: Tel : 014 6870 827 Email : axisportresources@gmail.com #axisportrecovery #poweredbyharvestfitness #sportmassage #electrotherapy #hotandcoldtreatment #pnfstretching #aircompressiontherapy #therapygun #rehab #recovery #healthy #medical #good #positive #vibe #treatment #happy #keepmotivate #followus #instamood #sohofitness #vipodfitness #vortexfitness #quadrofitness #klcc #kualalumpur AXISPORT RESOURCES RECOVERY
Tip of the day ☝🏻 correcting the « squatting the hip hinge » . . . @mai_thibarmy ・・・ CUEING FOR SQUATTING IN THE HINGE . As part of the fundamental movement patterns portion of this weekend's MOVEMENT OPTIMIZATION:ASSESSMENT & PROGRAM DESIGN COURSE at Goodlife St. John's, we explored different ways of cueing and modifying exercises to fit individual behaviours. . 🎬 In this video, we corrected for "squatting the hip hinge". Useful when an individual tends to favor dropping the knees forward rather than sending the hips back and letting the torso come forward. . UPCOMING COURSES . ➡️ January 25-26, Regina, Saskatchewan, offered by Goodlife Fitness Regina / Thibarmy @goodlifefitness @alexgoemans . PROCHAINE FORMATION EN FRANÇAIS . ➡️ 19-20 janvier Ste-Hyacinthe, Québec, offerte par Rehab-U | Movement & Performamce Therapy @le_gymxtra
Get flexible week #Day 1 - How to warm-up to avoid injury? If you're exercising and want to avoid further pain and injury, make your warm-up stretches moving or dynamic. Dynamic stretching - Improves blood flow - Keeps up energy - Avoids overstretching More #flexi tips tomorrow! #painrelief #preventinjury #backache #stifflegs #rehab #posture #improveposture #flexibility #getflexible #howtofeelyounger #life #lifebalance #lifestyle #energy #empowerment #body #balance #london #centrallondon #centrallondonpersonaltrainer #centrallondongym #canarywharf #isleofdogs #docklands
Here for sale is a very nice frame home for sale on the Westside of #Detroit . It can rent between $750 - 850.00 per month. It does have a garage but it will need to be repaired/rebuilt or torn down. This home currently is owner occupied and has been updated. The #plumbing , some #electrical , and the bathroom has been updated. There is also a newer roof on the home. Asking price: $35,000/obo. * * * * * * * Contact us at (888)225-1533 or via email at dcsprops@gmail.com to purchase your #realestateinvestment property today. If you're still on the fence I feel bad for you when prices are tripled by the end of this year. Head over to www.detroitpropertyshop.com to see our current properties for sale. #rehab #renovation #michigan #money #wealth #Section8 #Section8Rentals #ForRent #DetroitRentalProperties #PassiveIncome #Detroithouses #FixAndFlip #webuyhouses #wesellhouses #entrepreneur #detroitbusiness #detroitrealestate #realestateinvestments #cashbuyers
#NuestrosValores #COMPROMISO / Cuando uno de nuestros profesionales se entrega totalmente al paciente con dedicación y empatía pensando en su mejoría y en su calidad de vida, cuando una persona que se acerca a INNEL pensando en su salud, confía en los especialistas cumpliendo con las recomendaciones y pasos de cada tratamiento, construyen juntos un círculo virtuoso de COMPROMISO. Y si algo nos motiva a diario en INNeL es el compromiso con la salud y la calidad de nuestras prestaciones. . . . #INNEL #InnelSantaFe #SantaFe #Argentina #Neurorrehabilitación #rehabilitación #neurología #rehab #neurorehab #litoral #salud #valores
Excited to share that the website for my Physiotherapy service is up and running https://rehab2robust.co.uk/ This venture is going 2 and a bit years strong, and I'm incredibly grateful for everyone that has reached out to me for help, and allowed me to continue to develop and refine a model of Physiotherapy that I am extremely passionate about. Special thanks to @poweringthrough @painfullyaverageweightlifter @myomovementuk @chelmsfordsportsmassage @trainingspaceltd @mattmhhughes @liamchong92 for trusting me with your clients, athletes, friends and giving me the opportunity to work with you. I will continue to run my services at a flat rate of £40 until the end of the year, after which new rates will apply. Any enquiries before this will maintain the flat rate too. If you've been a part of the journey so far, thankyou!
Two small things happened this year that were huge victories for me. It is no secret that I love mobile homes as rental units. . Over the past six years I have been as aggressive as possible in purchasing mobile homes on land to hold as rentals. Most of these have been purchased through owner financing. . The two small victories were in paying off two of those mortgages this year. It was huge because it was needed proof of concept that this approach works! . Here’s to slowly chipping away at the dreams we all have 💪 #cheers #cashflow
Our care plans and patient management systems are as good as they get ! Book your appointment now ! . . . #posture #chiropractor #physiotherapy #musclesandmotion #move #jamaica #work #love #like #instagood #free #stretch #rehab #rehabilitation #exercise #fitness #core
In any given moment we have two choices: step forward into growth or step backwards into 'safety'. #BetterDays #Drake
I entered the class in a hurry and got my eyes stuck on one being. He had beautiful brown eyes,painful smile on that bruised face. I've been trying to talk to him since weeks but was ignored anyways. He was my first love. I know at the age of 14 "love" was a big word to use but my heart would always skip a beat every time our eyes meet. At the age of 14 I only knew one thing, I wanted my tomorrow with that one being. One day he sat next to me. And finally we talked, and talked. His smile was a drug for me, his eyes were a beautiful wood to wonder in, his hairs were so clumsy but it didn't matter to me. He send shivers down my spine, Hard to explain how I felt when he touched me for a second I felt electricity running down my whole body. I wanted this touch forever. We didn't end up together but now its been two years I know at the age of 16 waiting for someone is quite a big thing but what can I do my heart still beats for him. ~stitched stories #eyes #class #teenagelove #crush #he #she #love #clumsy #drug #rehab #butterflies #touch #us #forever #we #together #sixteen #still #beats #life #wait #firstlove #firstheartbreak #likeformore #followformore
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