#relaxationtime

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On my way! After weeks of busyness and the stress of life, I am so ready to be on this train, heading to Montreal. Can’t wait to spend the week with great friends, the same ones who hosted me in Scotland. I’m looking forward to some sightseeing, writing, blogging, photos, time with friends and some Montreal foods, including smoked meat, bagels, and poutine! 🌿🍁 @viarailcanada #viarailcanada #viatrain #travelbytrain #montreal #montrealfood #montrealmoments . . . #weekendishereforme #mondaymotivation #mondaymood #mondaymonday #lovetravelling #travelbug #montrealbagels #montrealtourist #montrealpoutine #smokedmeat #smokedmeatsandwich #relaxationtime #vacationtime #visitingfriends #travelblogger #foodblogger
Tom and I had a blast at @scandinaveblue yesterday. We’re so fortunate to have this beautiful outdoor spa so close to home! Perfect for romantic getaways. ❄️
Pausing to reflect is not a privilege — it’s a must. Life can be crazy. There’s always work coming in and piling up, chores and errands to be run, people and relationships to take care of, and deadlines to be met. Therefore, it’s important to not only slow down, but to take a pit stop to pause and reflect before continuing with the journey ahead. Take a break to evaluate what you have accomplished and to check your future directions... #coffeebreak #pauseandreflect #relaxationtime #greekcoffee
The first 3 people to tell me what I am cooking up in the lab correctly I have a surprise for you 😍😍😍🤔 hmmmm... what is Renee making? www.serenitibathbodyandyou.com It's not food
Every young lady/woman needs to watch these series. It is the Dating handbook. Must have for every woman.. Emphasis on every... Season 1-6 available. The 2 feature films also available. Call to order. #entertainment #shoptvseries #relaxationtime #nigeria #nigerianwomen #lekki #victoriaislandlagos #ajahlagos #bananaislandlagos
Indiquez la présence d'une table de massages HYDROJET dans votre établissement en plaçant devant votre porte ou dans votre accueil un drapeau voile HYDROJET ! A commander d'urgence sur notre boutique en ligne #communication #poster #publicite #eshop #boutique #massagetherapy #massagetime #relaxation #wellness #bienetre #painfree #massagetherapist #massagelife #relaxationtime #relaxationmode #wellbeing #bodymassage
Baby massage starting back up at the yurt today with Miranda Webb. If you wish to attend any future courses please contact Miranda @mirandawebb_ #babymassage #massage #baby #babywelling #yoga #relaxationtime #baby #wellness #cardiff #holistichealth
Venku sněží a doma je dokonalá pohodička 🙏❤️🙂 #relaxation #relaxationtime #candle #book #quiet
#Repost @c4beautyandspa (@get_repost ) ・・・ This face cream is your solution for acne and blackspots. Grab yours and thank me later. Blemishes occur due to one major reason, and that is excessive oil production. They are mainly the aftermath of an acne burst. The pimple goes away, but it leaves behind scars that will never let you forget it. The cause of a blemish is the clogging of pores with dead skin cells and excessive oil, which results in acne. When this happens in the upper layers of the epidermis, we get whiteheads and blackheads. However, when this happens in the inner layers, we end up with acne. Acne leaves our skin red and inflamed, which then turns into a blemish once the pimple goes away. Obviously, waiting for the pimples to vanish and praying that blemishes don’t appear is not the solution. Some things don’t fix themselves, and pimples are one of them. Treating them appropriately is the only way you can make sure they don’t come back to haunt you. Source _ google. . . #c4beautyandspa #beauty4all #flawlessskin #skintreatment #skincareproduct #whiteskin #blackskin #healthyglow #healthylifestyle #relaxationtime #spatreatment #stressfighter #sanitysaver #lekkilekki #naijabrandchick #organicproducts #amuwoodofin #festactown #ago #satellitetown
💕 Walk in the Woods Candle 💕 Fill your room with the scents of the season with Walk in the Woods scented candle. This soy blend wax candle has notes of fresh oak, fern and sweet acorn and was hand poured into a distressed, mirror finished votive. Our special holiday scent includes a set of wood stick matches and is packaged on an elegant metallic gift box with a holiday bow and gift tag. #candle #handmade #shoplocal #interiordesign #gifts #soycandle #scent #candlemaking #candleaddict #candlelover #candlelove #candlewarmer #interior123 #smellgood #styling #interiordecor #fashionstyle #luxurycandles #relaxation #relaxationtime #walkinthewoods #freshoak #scentedcandle
Got this @spacemasks in my @birchboxuk and it’s my favourite thing! It felt so amazing and relaxing. Loved it. Can’t wait til payday so that I can order some more 👌🏻 • • • #BirchboxUK #spacemasks #eyemask #metime #relaxation #relaxationtime #beautyproducts #eyes #chill #sundayvibes
Take advantage of our 20% off all massage treatments offer. We offer a bespoke range of treatments, from pure relaxation bliss to clinical sports therapy in a tranquil location in Faversham, Kent. For a full list of treatments, please visit www.kent-therapist.co.uk and get in touch today to make a booking 💆🏼‍♀️💆🏼‍♂️🚴🏼‍♀️🚴🏼‍♂️ #kenttherapist #favershambeauty #bestoffaversham #favershamkent #favershamfitness #favershamlife #lovefaversham #massage #beauty #sportsmassage #sportstherapist #massagetherapist #holistictherapist #indianheadmassage #hotstones #aromatherapy #spa #spaday #salon #theraputic #treatyourself #relax #wellness #health #calm #happiness #peace #bliss #relaxationtime #betterlife
Zin in een ‘Me-Time’ momentje? Een heerlijke massage met verwarmde handdoeken en olie. Lekker behaaglijk nu het buiten zo koud is. Klinkt dit voor jou als muziek je oren... maak dan snel een afspraak. Wij begroeten je graag in onze praktijk voor jouw ‘ME-Time’ momentje! #massage #metime #relaxationtime #health #women #
Our new after office meeting point: Zinglee! Σας περιμένουμε Δευτέρα με Τετάρτη, 17:00-20:00 για #afterofficetreats με -20% σε όλα τα αλκοολούχα ποτά. Cheers! #zingleeaghens . . . . #drinks #drink #perfect #rose #vodka #alcohol #cocktail #cocktails #cocktailporn #cocktailtime #cocktailhour #cocktailart #cocktailoftheday #afterofficehour #athens #greece #kolonaki #athensvibe #cocktailhour #barman #relaxationtime
הגעתם הביתה עייפים וסחוטים, אתם עייפים וזקוקים לעוד אנרגיה עזרו לעצמכם בעזרת קרח.. הניחו אותו כפי שאתם רואים בתמונה, והשאירו למשך 10-15 דקות .. After a long day at work, your are tired and need more anergy? You can help your self with Ice cubes.. Put the ice cubes as it is in the picture,and leave it on for about 10-15 minutes.. #energyhealing #tiredmom #Naturalhealth #relaxationtime #best #painintheneck #startyourlife #
Miami was lit.🔥 . . . _______________ @babasflightclub is the travel club for high flying millenials! We organise yearly trips and bespoke group travel experiences for our community of travellers.
💆🏽‍♀️If you haven’t had a #lavashellmassage you have no idea what you’re missing. . . 🤳DM is to learn how you can add these lavish massages to you spa treatment lineup.
Start your week right with a rejuvenating massage that will leave you relaxed, refreshed, and recharged for your busy days ahead. 💆‍♀️💆‍♂️ #HappyMonday #TribuBabaylan | 102 Scout Lazcano, Tomas Morato, Quezon City.
⭐️Fancy getting stranded in relaxation with the Yoga Hens? ⭐️ 🔸Yuletide Relaxation- Mini Retreat🔸 🔸Stranded at St Mary’s Lighthouse🔸 An exclusive stress busting relaxation gift! Come and escape with us stranded for an afternoon on St Mary's Island as the tide covers the causeway. In a place or calm and serenity, you will be nourished and nurtured 🙏🏽💕 You know you’re in good hands when your yoga teachers are also nurses with a wealth of experience in therapeutic intervention 😉 Give yourself permission to pause and rest prior to the big day. The afternoon will include a unique blend of mindfulness, yoga, guided relaxation and therapeutic coaching from your very own Yoga Hens. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Take some time for you in a safe and non- judgemental environment where you will rebalance the energy in your body, have some time to nurture and reflect and reconnect to yourself. Together we will embrace the positive enriching aspects of winter’s darkness following winter solstice. A cosy and magical experience away from the hustle and bustle of the Christmas period 🎅🏽🤶🏼🎄🎁 We will reflect and gain perspective for the new year ahead. Give yourself the gift of rejuvenation this Christmas and we guarantee you will leave the island feeling nourished, restored & reenergised for the year ahead. The afternoon will include free snacks and refreshments. 🔸Saturday 22nd December - 12:30-5:30pm 🔸5 hours of pure self care indulgence 🔸Location- St Mary's Lighthouse, St Mary's Island, Whitley Bay. @north_tyneside_county 🔸Investment in you for only £50pp No experience required, feel free to bring friends, partners and family too. Give the gift of relaxation this Christmas 🎁 To reserve your space message us now 😊 #stmaryslighthouse #yogaretreat #timeout #yogaeverydamnday #yogahens #whitleybay #yuletide #stressbuster #relaxationtime #selfcare #timeforyou #wintersolstice #stmarysisland #northtyneside #nurseledyoga #stranded #yogainspiration #positivevibes #chilltime #yogagram #yogaismytherapy #yogaismagic #yoga4all #mindfulness #therapeutic #escapethestress #wellbeing #thisisyourtime #yogaview #lighthouse 💛
Last day off before I start my new job tomorrow! 🙌 . . . . #newjob #timeoff #newknitwear #winteriscoming #relaxationtime #preparationiskey #firstimpressions
Back to city one week already 🤯 ... miss the quiet moment before the dive begins 💙 #freediving #freedivingcompetition #SIFC208 #bestdive #freedivingtraining #relaxationtime #depth #apnea #underwater #underwaterphotography #sabang 📷 @nannakreutzmann
Hunkering down for the winter.
#Repost @asmrsoap_lover • • • • • Да, у меня есть видео с этим мылом, но не удержалась и порезала, потому что он ещё больше высох 😍😍😍 Запах вообще не потерял , красавчик просто 😍 Yes, I have a video with this soap, but I could not resist and cut, because it dried up even more 😍😍😍 The smell is not lost at all, handsome just 😍 . . #asmr #asmrsoap #asmreating #asmrsounds #asmrvideo #asmrcutting #asmrtingles #asmrtriggers #asmrtapping #asmrvideo #asmrvid #asmrvideos #asmrvids #asmraccount #asmrsound #crunchy #crunch #soap #glutasoap #soaps #relax #relaxing #relax#relaxationtime #antistress #мыло #звуки #хруст #tapping #asmrtapping
The Garden Route – the name given to the stretch of forested, coastal area between Mossel Bay and Port Elizabeth – is the bright red cherry on this southern slice of Africa. #uconek #relaxation #relaxationtime #capetown #travellovers #capetownsouthafrica #cityofcapetown #scenery #photography #sightseeing #travel #instatravel  #traveling  #travelgram  #travelling   #mytravelgram #travelingram #igtravel  #traveler #travelphotography
Create new memories around the fireplace this festive season🎄. #BookToday for our SEASON DEAL of just R2250 p/n . . . . . . #margatebeach #margate #fireplace #memories #holiday #festiveseason #relaxationtime #dealsandsteals
Feeling a little stressed from a year of busy-ness? Need a break before the family arrives for the holiday festivities? It might be time to take a moment, and just breathe!! Learn some helpful calming techniques here - http://ow.ly/Pims50jAtmu #breathe #relax #calm #chill
Gilded spoon for everyday use! Our spoons can be purchased separately in a set of 3. Visit our shop via #linkinbio !
“She Chills” by clever clogs @jessica_meyrick is part of our first Puzzle Collection due to drop in February 2019 🙌🏼 400 pieces to help you recalibrate means you’ll feel as rancho relaxo as this woman looks once you’re done 🙏🏻 PRE-ORDERS are now open via our website 📲 #okaylady #relaxationtime #selfcarematters
Enjoy 4,000 sqm of pure relaxation with every visit at the Elixir Spa. #ElixirSpaAHC
"ক্লান্ত শরীর..আর,সিগারেট হাতে..আমি তুমি সব্বাই... পুড়ে যেতে হবে তাই".. #sunsettime #burudihlake #afterlunch #smokingtime #cigarette #relaxationtime #withfriends ❤ P.C-@itsakashkundu 📸
Volevo dire una cosa a quelli che volevano il freddo: VI AUGURO TANTA TACHIPIRINA IN SUPPOSTE 🤣🤣🤣 #bacistellari 😘💫🌟✨
MINDFULNESS EXERCISE If you are feeling stressed, anxious or emotional, the following mindfulness exercise may assist you to feel more grounded. 1. Sit in a comfortable upright position with your feet flat on the ground. 2. Notice your breathe. No need to breathe in any particular way. 3. Bring awareness to each of your 5 senses. 1 at a time, for about 1 minute each. The point here is to focus on the present moment & how each sense is being activated in that moment. The order in which you pay attention to each sense does not matter. HEAR: attend to sounds in & around you. Try not to judge the sounds- just notice them. SMELL: Now shift your attention & notice the smells in your environment. Sometimes closing your eyes can help sharpen your attention. SEE: Observe your surroundings & notice the colours, shapes & textures TASTE: You can do this one even if you have food in your mouth. You can just notice your tongue in your mouth, your saliva, & your breath as you exhale. TOUCH: next notice the sensations of your contact with your chair, clothing, & feet on the floor. You can notice the pressure between your feet & the floor or your body & the chair. If you get distracted, notice your thoughts, then redirect your attention to the present moment. When finished, pause to notice how you feel in this moment. Compare how you feel now with how you felt 5 minutes ago- what has changed? Sculpture: Deborah Halpern, The Face, Sculpture by the sea 2018. June Gay Psychologist #psychologistchatswood #psychologydemystified #relaxationtime #mindfulnessstressreduction #mindfulness #stressreduction #mindful #inthemoment #stressrelief #dailymindfulness #destress #healthandwellness #mentalhealthresource #copingskills #copingstrategies #mentalhealthresource #distresstolerance #psychologytips #becalm #calmdown #psychology #moodmanagement #psychologyandmore #psychologytip #relaxationtime #mentalhealthrecovery #beinginthemoment #mentalhealthadvice #mentalhealthtips #beinginthemoment #balancedlife
MINDFULNESS Sipping coffee on a beautiful rainy morning in my bush garden with a trickling creek was a relaxing and mindful way to start my day. Focusing on the present moment is achieved through the directing of attention towards your immediate experience, thoughts, feelings, emotions & sensations. It involves paying attention to our thoughts & feelings with a sense of acceptance & non-judgment. Instead of focusing on what we should be feeling or experiencing, we are present & aware of how we are really feeling. Not trying to change anything, just attuned to our experience in the moment. A large body of research has established mindfulness meditation as one of the most powerful & effective tools to promote psychological well-being. According to the APA (American Psychological Association), mindfulness has the following benefits: Reduced rumination Stress reduction Increases in working memory Increased ability to focus Less emotional reactivity More cognitive flexibility Relationship satisfaction Source: https://positivepsychologyprogram.com/positive-psychology-examples/ June Gay Psychologist #psychologistchatswood #psychologydemystified #mindfulness #mindful #bemindful #positivepsychology #psychologygeek #relaxation #psychologyandmore #psychologytips #copingskills #copingstrategies #mentalhealthresource #mentalhealth #hereandnow #inthemoment #payattention #meditation #naturenurtures #naturalbenefits #peacefullplace #relaxationtime #chillingout #natureperfection #mindfulness #mentalhealthrecovery #mentalhealthtips #mentalhealthblog #mentalhealthrecovery
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