“What if you simply devoted this year to loving yourself more?” 🖤 Photographer: Kim Tams
Embrace the present!! I keep hearing people say 2019 is going to be the best year yet! That may well be the case but 2018 is still very much here!! So many people dismiss these last couple of weeks as a write off. An excuse to wallow or binge or party excessively with an intent to change it all in the new year yet still don’t realise all they are doing is pushing it into that fictitious date in ‘the future’. The future never comes! It eventually turns into the present and we’re back to where we started! All we truly have is the present and that’s what we can affect right now. So that thing you were putting off or ignoring or not making a priority, change it! Make it happen now instead of next year! Happy humpday!!! Let’s smash 2018!!!! #christmas #resolution #goals #asana
I made something 😬🙌🏻🥰 This is a beautiful introduction into Manifesting and shares some of my favourite ways to create your reality. I am making it available for FREE to my followers just after Christmas. I will be gifting it to everyone who comes along to my New Year, New You class which you will find more details about in my stories.
This is super special to me and I hope those of you that want to check it out love it as much as I do. Leave me a little emoji if you’re super keen to manifest all your desires 🙌🏻
Fresh faced and trying to relax! Was able to get a nice pump during my hamstring and glute workout tonight, aside from the fact that I was just straight up exhausted the entire time but I pushed hard and got it done!
I’ve been feeling very drained physically, emotionally and mentally these past few days which I’m pretty sure has resulted in me getting a dang cold and also has me in a pretty funky mood that I’m not to sure how to deal with😔
I had a pretty big set back after going away this weekend and it has me realizing that my relationship with food hasn’t improved as much as I thought it had and I’m having a hard time not being hard on myself over it because I’m just super disappointed! It’s brought up worries about not being good enough for certain people/things and has brought up worries about not being able to achieve my goals!
I’ll tell ya 100% that this stuffs the hard shit and this stuff is what catches you off guard! But...... I’m working through it the best I can! I’ve gotten back on track with my meals and although you may not think four days is a long time to take off from lifting weights cause I could only do cardio while I was away I was definitely very happy to be able to pick up some dumbbells and lift some heavy weight tonight!
This post is not being made to get me sympathy or to have people feel bad for me but rather to show you all that this is what real lift looks like! It isn’t always perfect sunshine and rainbows and sometimes certain days/weeks will be harder than others, but I just want you to know that things will get better and that this kind of stuff will only make you stronger in the end!
#fitness #goals #weightloss #gym #motivated #dedicated #gymmotivation #gymshark #macros #healthy #fit #fitspo #inspirstion #resolution #nike #gymrat #healthyeating #lifestyle #fitspiration #workout #workhard #trainhard #fitfam
#loveyourself #inspire #lovemycurves #progress #gymgirls #feelingstrong
😃 Exciting News 😃
We will be partnering up with @beyondmacros
(an online nutrition, health and wellness company) to take our MFP Resolution event to the next level.
Here is some info about the program. - 10 Week Program Starting Monday Jan 7th
- 5 x Fortnights, blocks of focused info
- Weekly info for check-ins & reviews, plus Q & A
- Online Software For Nutrition Tracking + Community
We will have some more info soon, if you want to take your training, health, and life to a new level this program will be epic.
#nutrition #beyondmacros #micronutrients #health #resolution
Starting now so by the time the new year rolls around, it'll be second nature.
For me, the first step is analyzing my thoughts. Most of us think our thoughts are just our thoughts. Well if you practice, you'll notice you have a second voice in your head, like a filter. When a thought comes up, you can ask yourself why am I having this thought? Is it good? Is it productive? Anything to form it into a positive one.
It takes effort and you have to consciously be thinking about it to see results. It's though to filter your thoughts 24/7, but the more you can do it, the sooner your thoughts will transform into what you want them to be.
If you can control your thoughts, you can quit all the things above in 2019.
Few of us, do what really moves us. Do what MOVES YOU.
In Brain Education, we offen say ask the Heart what it wants, and consult with the Brain how to get there.
Hearts communicates, sends and expresses messages to the brain all the time
The truth is, how do we know the message we receive is the one for us? It's the one that moves you. If you feel a power in your heart, not a thump or a beat that's stronger, a power that really propels you in your body to moving, to taking action...then that is the meant for you, that is the one most powerful and truthful for you!
HOW CAN WE BE LESS CUNTY AND MORE HUNTY? I COMPLAIN CONSTANTLY ABOUT HOW SELFISH PEOPLE ARE BUT IT TURNS OUT I’M PRETTY SELFISH & SELF-OBSESSED TOO. MY GOAL FOR 2019 IS TO HELP PEOPLE MORE OFTEN & BE LESS OF A DICK. 🍆
FOR SHOWING ME SMALL WAYS I CAN HELP OTHERS EVERY DAY.
#2019 #resolution #ally #LESSCUNTYMOREHUNTY
Yeni yilda yipranmis, hasarli ve bas edilemez saclara elveda 👋🏼 milk_shake integrity urunlerinin mukemmel ve leziz bakimi ile artik saglikli ve bakimli saclara kavusmak daha keyifli olacak ✨ eger sizler de bas edemediginiz saclariniz icin guzel bir degisiklik ve hediye ariyorsaniz, milk_shake Integrity en dogru secim 💛 • 📸 @hairdesign.by.amanda.shop
Peruvian Opal Bubblies. Perfect contrast of sparkle for a New Years resolution.
It has been a year speakette's! We thank you for your love and support.
To celebrate we wanna do a MAJOR giveaway! 💖💖
We are giving away a full set of #speakproducts
1 x Rose Quartz Roller
1 x 01 Cleansing Powder 60g
1 x 00 Prickly Pear Oil 15ml
1 x 09 Natural Deodorant
1 x 03 Lip Balm.
How to win?
1. Follow us and tag 2 friends in the comment section.
2. Share with us your #selfloveresolution
for 2019 in the comment section - We want to know how are you going treat your self next year? Eat better? Exercise more? Get more sleep? Tell us!
1. Open worldwide.
2. Contest runs until 23rd December.
3. A winner will be selected and announced after 23rd.
4. Multiple entries allowed
5. Please dont do 'follow/unfollow' method as we track and its just not cool.
6. You have to be 18 and above to participate. Good luck!💫