#rest

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Do you need help falling and staying asleep? Try adding magnesium to your evening glass of water to stabilize sleep patterns. If you are a Soda drinker your magnesium levels may be depleted. What do you use to help stabilize sleep patterns and get the rest and relaxation you deserve? #sleep #magnesium #doitnow #askmehow #functionaltraining #restandrelaxation #sleepaid #meditation #motivation #rest #agoodnight #sleeptight
I picked up this gem from @bobgoff ♥️ In a culture where the hustle is glamorized and busyness has become an idol, it can be easy to forget to take time to REST. Try it! Empty your mind of your to-do list, leave that load of laundry in the dryer, shut off your computer and phone... go play board games with your family. Soak in a bath with epsom salts and essential oils. Read a book for enjoyment. Take a nap... Whatever rest looks like for you... get some. . . . . . #rest #sunday #funday #quotes #restisbest #family #reading #books #momlife #games #bath #doterra #essentialoils #corpuschristi #nap #snooze #mindfulness #intention #meditation #goodnight
#Life ... Gotta stay #High while i #Survive in tha #City where tha #Skinny #Neguz #Die .. And if they dont #Kill me.. #Good #God of #Mercy ... I know they aint ready fi di #REAL mi! 👉👉👉👉👉👉☝👈👈👈👈👈👈 #Still ina di #Race .. So far.. And stronger than befoe... #Stronger den you kno.. 🌱🌿🍀🌲🌳🌄🌄👑🌄🌄🌳🌲🍀🌿🌱 #LionOfJudah ina #Strange #Land #Suns and #Dawtaz #Lost #Ones #Gathering #Together in One #Accord #Vibes fi #Jah #Sheep only.. Mi no bizness the #Rest .. 👑👑👑👑👑👑🌟👑👑👑👑👑👑 #rastadointhings
Beautiful night and chill time after an incredible day watching lives be changed, and finding their purpose! Backyard is coming together! Rest isn’t “doing” but “being” in Gods presence. @journeytexas #rest #breathe #backyardgoals #beautifulnight
"I am in the best relationship. I am in love with today. So tomorrow and yesterday are so jealous. I ain't shit because I'm cheating right now! So that's how I figure out how to keep balance. There's no stress and pain in that right now. All the stress and pain are in what I should have done and what I need to do, but if you are right here focused on now..." - Erykah Badu [Had to remind myself of this today when I was still in the bed at 5pm. No need to worry about what I should've did or need to do, right now is all that matters] 📷: @themateotoro #sunday #goals #rest #chill #selfcare #now #presence #church #love #balance #photography #nyc #scaredofadayjob
こんちは⤴︎今朝から目にゴミが入ったままランチ営業を迎えています😑テンション下がってますが、ご飯のお供になる豚平焼き焼いてますよ🍽今日のポテサラはマヨぽんチキンで〜〜す🥔 さてさて、今週もはじまりはじまり〜🎶頑張ろ〜っと‼️ #restcafelue #料理バカ #豚平焼き #根菜の煮物 #ポテサラ #大阪市 #此花区 #千鳥橋駅 #ユニバーサルスタジオ #usj #rest #cafe #lue #喫茶店 #モーニング #ランチ #ディナー #sweets #coffee #数量限定 #雑穀米 #ハンバーグ #パスタ #サンドイッチ #美味しい #空間
We can’t stop Monday from coming but we can promise you an amazing experience at Ava Bella! Schedule your relaxation this week!
뜬금없는 밥상사진 ㅋㅋㅋㅋ 쉼이 피료해 #rest #쉼 #하지만놀고싶따
@provision_house strikes again.... Kelly is still working her gift in this outdoor space, but I’m loving sitting out here in REST. I can hear the birds and it’s just beautiful. I’ll show you all more of the rest of the house this week. 👌🏻Kelly is truly the designer of the century in my book. Everywhere I turn in my house, she’s set up a “happy place.” . . . #design #housedesigner #comfort #outdoor #rest #releaseeverysinglething #stillbook #westlinn #pacificnorthwest #homedecor #homedesign #designideas
Body str8 exhausted #NeedSleep #Rest & #HeatingPad
Need some motivation for Monday morning? Download my free Manifesto 😉 Link in bio. 👆
Get comfortable in your own body. It's the only one you'll ever have. Keep your eyes on yourself. Catch yourself when that thief called comparison comes to kill your joy and force you to think of yourself as lower than the next one. Listen. You're brilliant. You're gorgeous. You may have a lot of flaws, but damn don't we all. It's gonna be ok mama. It's gonna be ok love. Keep grindin. Keep kickin. Soak yourself in some Epsom salt and get you a cucumber face mask. Rest. Let tomorrow worry about itself. #rest #lawofsolomon #oil #product #instagram #instagood #face #makeup #eyeshadow #sephora #branding #brow #brand #lipstick #liquidlipstick #growth #maturation #daily #meditation #affirmation #aldavina #public #post #solomon #contour #charlotterusse #romper #wrap
Had to stop in the middle of my workout to appreciate this masterpiece. It is hanging up on the fridge (table for the pic) and I can remember when his drawings were just incoherent drunken scribbles. Now I can see the smiley face 5 year old boy in the bottom left hand corner of the picture. He drew himself smiling. I must be doing something right. It’s hard not to get down on yourself when your a single parent but between this and the constant compliments and praise from strangers seeing me in action I know I’m doing it right. Next time you see a parent doing a good job make sure you tell them. They might just need the encouragement. #singledad #singleparent #singlefather #singledadbod #singlemom #singlemother #artist #drawing #children #loveparenting #fitness #fitdad #rest #compliment #encouragement #parenting #parentingwin #winning #gymowner #chestday #smiles #motivation #inspiration
What. A. Weekend!!! 😍😍😍 . . . We are overwhelmed by the sheer perfection of yesterday’s event; from the incredible weather to the amazing women who joined us and of course the energy of our fabulous #girlgang 👯‍♀️ Thank you to everyone who come out to Babes + Beats as well as all the amazing partners who supported us to make yesterday one over-the-top magical afternoon ✨ . . . We have one more event on August 5th with @bootybymich before we will take a pause to rest, reset, and amplify our own energy [and to welcome another new babe to the world!💙] To join us, go to the link in our profile . . . Until then, enjoy the weekend! 💗 . . . #hautebox #hautelife #babessupportingbabes #findyourtribe #vancouvergirlgang #powerfulwomenarewe #powerfulwomenseries #rest #reset #amplifyyourenergy
➰ R E T R E A T ➰ . . September 2nd 10 - 4pm North Arm, NSW . . Emerging from the cocoon of Winter, awakening our animal bodies once again, undulating our spines, moving our hips & breathing in the fresh Spring air. . . This beautiful Retreat invites in the Season of Renewal ~ Spring's growing Light, awakening our sensual sovereignty, our female animal, our instinctual knowing withIN this glorious feminine body.. . . A time to gently move, breathe & give life to all that you are becoming.. . . Your LIVE Retreat day includes: . . ♥ Opening circle & sharing . ​ ♥ Soulful Yoga Asana/Embodied Movement Practice . ​ ♥ Nourishing Lunch prepared with love . ​ ♥ Quiet time to be with yourSelf, to melt in to nature & to walk on the Earth . ​ ♥ Cleansing & Healing Far InfraRed Sauna . ​ ♥ Seasonal Creative Processes . ​ ♥ Restorative / Yin yoga to integrate & be still (by the fire in Winter)​ . ​ ♥ Ritual & Reconnective Practices​​ . . . Come along & join with other like hearted Women for a day of delicious goodness 💗 . . Taking Registrations now via the Website 🙏🏽 . .
🛀 Is there anything better than a bubble bath? . Chocolate, yoga, wine, paints & puppies are all lovely, but slipping into a sudsy bubble bath seems like the PERFECT mini-retreat after a long week & a rainy day! There's something about sinking into warm water & a quiet space that soothes the soul & sources of stress. Of course, it's not always easy to make time for yourself, but it's SO important to practice self care & allow yourself some time to rest & relax. . What have you done lately to pamper the wonderful person you are? 🛀 _____________________________ #selfcare #selflove #body #aromatherapy #mindfulness #meditation #pamper #selfcaresunday #chocolate #wine #paint #puppies #yoga #art #artist #bathroom #pamper #spoiled #bubble #bubblebath #bath #water #loveyourself #love #lifestyle #sundayfunday #stress #stressrelief #relax #rest #bathandbodyworks
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Well hello dragonfly. You pause longer here, Maybe to feed, to rest, to sleep. This tendril of my sage, Grown high in the sun garden: Chest height you perch Like a spoon balanced on the teacup edge, Hovering with physics When friends join for cream and sugar, I notice what was a bud is now a friend, A stem now a glistening back of blue #poemaday #poetryofinstagram #poetrycommunity #poetry #poem #dragonfly #rest #gardening #igpoets
Mindset Victory (NSV): I gave my body the REST it needed this week from all of the soreness. - If you would have told me back in January to give my body rest and do weight training with HIIT intervals only 4 days a week, I would have chuckled. - I used to FEAR giving my body too much time off. This fear turned into OBSESSION with exercise. - However, this past week SHOWED me that progress will still happen when you give your body rest, because your muscles need ample time to recover and repair. - Now, I LIVE for the rest days! - #nutrition #rest #treat #muscles #weightloss #weighttraining #lifting #lifehappens #happy #iphone #adidas #longhair #bun #soremuscles #sore #restday #yoga #abs #strongwomen #strongnotskinny #july4th #healthygirl #health #fitness #highlights #dogmom
After a long week, just so glad 😁 to have a moment to rest, take in some sun ☀️ exhale and be thankful 🙏🏻 took the best nap while getting sun ☀️ kissed 💋 even if it was just an hour 👌🏻♥️😁 #rest #blessed #sunkissed #exhale #be #reset #awareness #rejuvenation #bikini #sunday #tan #balance #fitmom #fitfam #legs #fitover40 #mom #chill #relax #instagood
I found myself in the place again today that I wanted to reach outside myself for answers and just hand over the wheel, it just felt too hard, and I allowed myself to admit that I wanted to get off the ride and that it felt like too much. 🌪 I sat with that long enough to find my breath again; and then when I got to a place that I was sure I had taken ownership of as much as I could discern I opened up to guidance. I identified exactly what I wanted to happen next and asked for it; carefully, specifically, responsibly. 🙏🏻 It didn’t come immediately, I had a twinge of disappointment and doubt so I came back to my breath. I received a message from a friend experiencing similar emotions and I felt encouraged that someone I respect experiences hardship, too. My children were pushing my buttons and I thought I would crack under the pressure but compassion led the way out of that for all of us. I started to regain my power. 🌲 Then it happened. The very thing I had asked to manifest happened, unexpectedly, almost verbatim to what I had described. Any idea of retribution or getting a leg up in that moment was gone because I had already returned power to myself and I could see that what was appropriate was gratitude combined with compassion, reciprocity for the gift I had received. 🌻 I am not owed justice, or even assistance, I receive because I acknowledge and am grateful; like attracts like. My efforts are feeding ME when I am compassionate and giving no matter what the *offense*. 🌷 I am like the beautiful caterpillars I am caring for in that I am moving from stage to stage, growing and doubling, but each one has a period of vulnerability when the caterpillar must be still and can’t be disturbed by outer forces, if it is interrupted it can be crippled or die. We humans must admit that we need rest, that we need help, that we are vulnerable, because that’s what offers us the opportunity to be grateful and say thank you and to receive. 💞 . . . . #caterpillarwisdom #gratitude #ayni #reciprocity #vulnerable #receive #be #rest #heal #manifest #onefootinfrontoftheother #responsibility #wisdom #breath #now #guides #monarch #caterpillar #pupa #selfcare #life #compassion
#okashicon is done. Made it home ALIVE! Now to rest for a moment and begin work. #azio #teamlift #press #con #anime #goteamlift #rest #travel #events #pc #computer #gaming #drago #patches
It was time for us to escape the cold and have a break before wedding season kicks off again. We might take a little longer than usual to respond to emails but we will get back to you as soon as we can. . . . #vietnam #palm #mekong #holiday #rest #cruising #petaltothemetal #hot #asia
when you feel like a mistake remember He makes none❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Rest #WeAllNeedReminders #FearfullyAndWonderfullyMade #AnOriginal #DontBeACopy #Beautiful #LoveYours #LoveYourself #SelfLove #GodDidntMakeAnotherQuiteLikeYou
✨✨SELF CARE SUNDAYS✨✨ • One of the most important concepts that I did not understand until now. Yes I have always taken care of myself, but I didn’t realize just how much BETTER I could do at loving myself and really taking care of what I have been blessed with. Now I focus on what can make me feel confident and accomplished every single day, and that starts with improving myself. • I view resting on Sunday as a TOOL for my training, with all the stress the week can bring having the ability to sit down and be thankful for all you have accomplished in the past week is crucial. • With regards to my completion, stage presence is what gives athletes an edge in the competition- the color of your suit, nails, complexion, tan- it ALL comes together, and to me it is a matter of self confidence and poise. Now 17 weeks out, making sure that I use Sundays for rest and for focusing on myself is very important and will help me get that number 1 spot! • Obviously this isn’t every girls routine, but these are just some daily routine/weekly maintenance things I do to help me get ready these next couple months, and I thought it would be fun to share these with you! They will most likely change each month but for now here is what I am doing to take care of myself and bring the best package that I can 💁🏻‍♀️ • Hair- 2x/week hot oil treatments, @humnutrition vitamins and NO STRAIGHTENING/HOT TOOLS✨ • Face- weekly mask, exfoliating 2x/week, dermarolling every 2 weeks and a facial every 6-8 weeks ✨ • Body- moisturizing AM/PM, using bio oil (you can find it at CVS) for a few scars that I have, and dry brushing to improve circulation ✨ • Nails- nail hardener every other day, NO ACRYLICS and @humnutrition vitamins of course ✨ • Hope this gives you all (especially ladies) an inside look on the other important aspects of the competition! • #selfcare #selflove #fitness #bikinicompetitor #rest #selfcaresunday #relax
기여운 납짝보쑹아!!✊🍑
What an amazing weekend camping! Henry and I love Montana. It’s always our favorite place to go to relax and spend quality time together. 💕This time we got to go with some of our amazing friends, and it was a blast. ‘Til next time MT. ♥️ #camping ⛺️#flatheadlakemontana #qualitytime #taketimetoplay & #rest
It’s easy to get into the habit of feeling bad or punishing yourself for unproductive days but it’s important to remember you are only human and breaks are necessary and important. It’s okay to take breaks. It’s okay to rest, in fact it’s vital. Don’t feel guilty for putting something on pause to rest and reconnect with yourself. Your worth is NOT dependent on your productivity. Your mental health comes first 🌿 • • • • #reminder #recovery #rest #selfcare #mentalhealth #selfcarematters #selfcompassion #mentalillness #mentalhealthawareness #healing #worth #lookafteryourself #healingcomesinwaves
There’s 14 hours left to register for the WanderFULL Retreat EARLY EARLY BIRD special!!!! 🤗🤗🤗 (this sign up special ends at 12pm tomorrow) . This special is simple. You go to the link in the bio - then type in your name and email and you’ll get access to 2 things: 1. On Wednesday morning you’ll find out the location of the paradise we are going to before everybody else does on Friday AND 2. On Thursday at noon you will get access to register for the retreat before everyone else! You can simply give a deposit and that reserves your spot for the retreat. And yes ladies, payment plans are available! So hurry and sign up for that early early bird special 🌻🌻🌻🌻🌻🌻 . . . #weareFULL #fullcollective #christianretreats #womensretreats #tropicalretreats #vacation #getaway #girlstrip #funinthesun #rest
This is 37...Had the most low key birthday of my life really. Not because I’m old and I don’t wanna party... But because I’m in prep and I’m tired, and cake and champagne are not allowed in my house, body or vocabulary until this Saturday. Looking forward to celebrating with my people in Vegas this weekend after #npcusachampionships ❤️💪🏼👙🍰🥂! #happybirthdaytome #thisis37 #youngerthanever • • • #fitfam #npc #npcbikini #npcbikinicompetitor #ifbb #npcusas #5daysout #bodybuilding #sexy #sunday #sundayselfie #rest #birthdaygirl #fitgirl #girlswholift #fitmom #goals #focused #blessed #vegas
Rest day completed !! Did some practice on some posing and went to Toronto shopping, I’m always on the go so basically rest day just means don’t you dare step foot in a gym(screams from my muscles ) lol... #rest #sundayrestday #gym #gymrat #gymlife #gymmotivation #fit #fitfam #fitness #fitnessgirl #fitnessfreaks #fitnessjourney #curvygirl #womanbodybuilding #weightlifter #weightlifting #womanwholift #womanboss #sundayvibes #neverquit #positivevibes #keeppushing
Anyone else wishing it was Christmas right now? 🎄🎄🎄 Cooler weather has me wanting all things cozy in our house. I may even break out a Christmas candle... too soon? Anyone else love Christmas time??! 🙋🏼🙋🏼🙋🏼 #christmasinjuly #prettythings #homedecor #homedecoration #midcenturymodern #rearrangeandrepeat #slowliving #makingahouseahome #home #homesweethome #scandinaviandesign #designinspiration #lovewhatyouhave #rest #sundayfunday #sundayvibes #rugsusa #bloomingtonrestore #thriftstorefinds #thatsdarling
-Why, why and how come?? Soo, I have been acting out all week. I'm not less of a being of love but admittedly I definitely have given off the impression. -I've been called out all week on my cause, my age and how I am not genuine and do not live my truth. Meanwhile.. I Admit all the time... I'm here having my human experience and I fail all the time with #sillyhumans . . . -Do they try to understand the empathetic alien. Instead of self projecting? However my failer is my own. I went about it in the most extreme way. In a group text..yikess ON A RANT, of course..loll... so they aren't wrong either. * I effed up on approach. As usual working out my water....truee* * and lost respect because of it. My karma. . . . -However my reasons stand firm. #empaths and beings of love are allowed to get pissed off!! Waiting it out is what I aspire to..... then tell a mofo wusup. With a calmer #chi . -Keep focus not all but some ppl are waiting for you to slip up so they can call you out on it. Don't be like me... and allow for such a silly thing. "Own ya sh*t". - p.l.'s quote. Loll... its okay I can reset anytime. I chose to and do!! Love it or hate it. It's this human lifes social experiment. Fck it. #empathic #empathsunite #crazy #mymentalhealth #issues #lessonsonlessons #empathsbelike #recharge #intense #whenwillitend #stopthemadness #darkenergy #trumanshow #humanexperience #sociallyawkward #socialanxiety #shutdown #rest #recharge #purge #empathproblems #empathyforlife #heyoka #heyokalife #itsonlyagame #lovefreely #selfcare #resetbutton
People ask if I rest. Of course I rest! Just not on Sundays, haha. I usually take gym breaks on Thursdays or Fridays. I take mental breaks throughout the entire though. I wind down with Netflix, wine, and of course kitties. The gym has provided me with an excellent mental break every day, which I’m thankful for. . . . . #rest #sundayfunday #sunday #sundayvibes #catsofinstagram #wyattstrueloveduke #kitty #kittysnuggles #sundayevening #instafit #fitness #restday #summer #catlady #winddown
Slim, double patty grass-fed heritage grilled beef with cheese for stacking... + #thenewgreat #grassfed #heritagebeef #cheeseburger #dutchbelted #sundaysupper #rest #bonappetit #deliciousfood
On the road trip back in Quebec Evan wanted to show me his Axe warrior skills. Impressed #quebec #roadtrip #axe #fatherson #slomotion #slomotionvideo #gasstation #rest stop #troisrivieres
Christ is a place. #jesus #prosperity #love #heart #rest
Как же мы скучаем по нашей танц маме @alina_dance_irk ❤️ Ловим энергию и танцуем вместе , заряжаясь на расстроянии😭 Как вам такой огненный привет ?👋🏼💃🏼🔥 #fallen_up #alinka_apelsinkaa #танцыиркутск #танцывиркутске #dance #dancehall #dhq #female #sancevideo #wow #new #move #steps #energy #love #rest
Great book for all athletes, it can be easy to get caught up in all the statistics around sports and performance sometimes resulting in time and energy wasting as we focus on unimportant things. In this book Brian Mackenzie, Andy Galpin and Phil White discuss how to unplug from technology and improve our mental state resulting in better physical performance.
Regrann from @koshersaltymargarita - #yass #happy #rest ✌🏽😗💕
Sick BB🤒 send movie recommendations
Took some shots in Coronado on this beautiful day!
Ik ben een sbe3 - CasaNegra #3robimayne #JJNDT
Helton Falls (yesterday)
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