#restandrelax

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When you wake up and remember that you don't have work today! πŸ“·: @barked β€’ β€’ β€’ β€’ #saturday #weekendmode #weekendvibes #chilling #happytime #relax #lazyday #weekendlaziness #timetosleepagain #weekender #weekendbegins #restandrelax #instavideo #weekendvideo
For something different, my body occasionally likes to very visibly warn me to stop. So today I’ve tuned into my needs and followed the lead of this seal here. Rest, rest, quick check up πŸ˜…and some more rest 😴 Hope you’ve listened to what your body needs todayπŸ’ž. β€’ β€’ β€’ #chronicdisease #chronicillnesswarrior #spoonie #chronicfatigue #fibrofighter #fibromyalgia #chronicpainwarrior #pcos #positivementalhealth #burntout #selfcare #invisibleillness #butyoudontlooksick #butyoudontlookill #myalgicencephalomyelitis #spooniestrong #spooniesupport #chronicillnesssupport #naturephotography #chronicbackpain #spooniesunite #chronicillness #listentoyourbody #posturalorthostatictachycardiasyndrome #potssyndrome #restandrelax #spooniecommunity #slowlivingforlife #mindbodysoul
#vacaystartsnow #restandrelax πŸ§˜πŸΌβ€β™€οΈ
Night y'all 😴 Omg I had the worst few days. So happy to be home resting and not at the con tho. sorry for everyone that wanted to see me. I still have tons of content coming especially with all the holiday parties coming up so stay tuned.
It’s gonna be rad. Join us!!! . . #Repost @lightthesparkwithin with @get_repost ・・・ Most of us spend a lot of time rushing from place to place, commitment to commitment and always they seem to be for everyone else in our lives except ourselves. What if you could take a week, to relax, restore your mind, body and soul and do it all while soaking up the beautiful blue waters around a distant island off the coast of Greece? 😊 . @yogi.erun and @clarissa_mae_ have designed an incredible retreat opportunity just for YOU at this magical place @aegialis_hotel_spa on Amorgos Island, Greece. 🏝 . We are planning a beautiful week of yoga, meditation, mindfulness and some exciting activities. We are planning an outdoor hike to explore and learn about the herbs grown on the island as well as a wine tasting and cooking class to learn how to use those herbs in dishes. The staff at the Aegialis Retreat Center have been so excited to share their beautiful space with us and as part of your booking you will receive a complimentary 30 min massage, you can then choose to extend that service while you are relaxing and soaking in the beauty of the island. . For the holidays we are offering a special $50 off holiday deal, this if you add it to our early bird special (pay in full by 12/1 for $50 off) and book with a friend for $25 off each means you could get an additional $125 off the retreat price! πŸ’œ . Our lowest price option is the 4 person dorm for 1100 Euros or roughly $1290 US so with the discount you can join us for a week in Greece for appx $1165. All other price & room options are listed at the website in our bio! You can also find FAQ's on the retreat to answer any question you may have! Please message us with any other questions! We would love to welcome you into our LTS Tribe and experience this amazing place with you! ✨ . . . πŸ“Aegialis Retreat Center, Amorgos Greece . . . #lightthesparkwithin #ltstribe #travelingyogi #yogaretreats #yogaretreatgreece #yogaretreat #yogaretreat2019 #treatyoself #restandrelax #travelingyogateacher #yogademocracy #teachyoga #manifestyourdreams #herwanderfullife #holidaygiftideas #holidaygiftsforher #letsgosomewhere #stayandwander
Yay for the weekend, Time to rest and relax, I know as a mum my weekends can be just as busy as my week. But it’s important to take some time out for me, and Mr 6 year old knows he needs it to. . How will you be taking some time to relax this weekend? For yourself or with your family? . . . . #weekendvibes #restandrelax #shavasana #familytime #wellington
This looks so magical to me. β™₯️πŸ”₯ Although Ally wants to know where the marshmallows are, Zach is testing the waters & trying to see how close he can jump without getting yelled at, and the rest of us are just in awe...relaxing, taking it all in and wondering why in the world we have lived here 3 years without ever building a fire!!! . . . . . . . . . . . . #fridaynightshenanigans #momof2 #firestarter #firstofmany #newhome ?? 🀣 #restandrelax #holidaysarecoming #isitfallorwinter #northeastohio
All the goods. @agapeblends thanks for such quick delivery! So far I got into the gummies and body balm , πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. I’m excited to give it at all try. πŸ’š
Do you Ningxia? Stay healthy this season and every season! Improve eyesight, heart health, blood sugars and so much more!!
Oh yeah! @scotaylor so excited to be filling up the hot tub 😝😝 #homespa #restandrelax #itsthefreakinweekend #fridaynight #homeandgardenspa
Shop is officially on vacation. It’s been a damn busy month so thank you all! We are headed to Hawaii for a week. Can’t wait to be with both of our daughters! (one is away at college across the country) See you in a week!! πŸ’πŸŒ΄πŸŒžπŸ πŸΉπŸ„πŸΌβ€β™€οΈ
Therapist me has officially, and quite easily, transitioned into vacation me (in a tshirt that I hadn't fit into since the 2004 Morrissey concert!) πŸ’™ #vacationtime #oneweekoff #muchneeded #welldeserved #blessed #restandrelax #morrissey #outofoffice #yogashrinkmom
Happy Friday everyone! What sort of activities do you opt to do when you have some time off? . . Maybe you enjoy cooking or sitting some place with a book. Perhaps you prefer getting out for an adventure, maybe checking out a new venue in the city. . . For some, time off means feeling guilty and getting caught up with what is left to be done, or how to be more productive. This can also apply to those who go on vacation and feel the need to do and see everything the β€œproper tourist” would have done. . . Notice your intentional time off. Identify the people, places and habits that rejuvenate and stabilize you. Make a list of such activities and implement it into your schedule for routine rest and rejuvenation. Turn to these activities when the days have left a sense of depletion. . . This picture fits a personal way of spending some time off! Edmonton’s cafe scene is growing!πŸ™ŒπŸ½β€οΈ . . #mentalhealthawareness #selflove #rest #restandrelax #edmonton #yegcafe #rejuvenation #mindfulness #leisure #adventure #mentalillness #psychology #psychotherapy #psychodynamic #psychologist #therapy #therapist #awareness #ambiance #decor #habits #routine #work #addiction #recovery
Showing up for myself in a different but equally as important way today. . Allowed myself an extra hour of sleep, eating a big bowl of hearty oatmeal on the couch before work and making today a rest day. . Giving my body what it needs feels goooood πŸ’• . . . . #teamstayinyourmagic #happyhealthyhumble #giveyourselfwhatyouneed #selflove #listentoyourheart #bodylove #knowyourworth #restandrelax #happyandhealthy #healthylifestyle #loveyourself #putyourselffirst #personaldevelopment #changeyourmindse #mood
Headed down to Branson for some family time πŸ’•πŸš— #tgif #weekendaway #familytime #restandrelax
Everything sacred. You. Me. Celebration. Grief. And definitely, Harbord Bakery challah. The perfect quote to guide me into Shabbat. I am ready for rest and good food and coming home to each holy breath. #shabbat #gutshabbos #everydaysacred #friyay #jewish #restandrelax #toronto
Most of us spend a lot of time rushing from place to place, commitment to commitment and always they seem to be for everyone else in our lives except ourselves. What if you could take a week, to relax, restore your mind, body and soul and do it all while soaking up the beautiful blue waters around a distant island off the coast of Greece? 😊 . @yogi.erun and @clarissa_mae_ have designed an incredible retreat opportunity just for YOU at this magical place @aegialis_hotel_spa on Amorgos Island, Greece. 🏝 . We are planning a beautiful week of yoga, meditation, mindfulness and some exciting activities. We are planning an outdoor hike to explore and learn about the herbs grown on the island as well as a wine tasting and cooking class to learn how to use those herbs in dishes. The staff at the Aegialis Retreat Center have been so excited to share their beautiful space with us and as part of your booking you will receive a complimentary 30 min massage, you can then choose to extend that service while you are relaxing and soaking in the beauty of the island. . For the holidays we are offering a special $50 off holiday deal, this if you add it to our early bird special (pay in full by 12/1 for $50 off) and book with a friend for $25 off each means you could get an additional $125 off the retreat price! πŸ’œ . Our lowest price option is the 4 person dorm for 1100 Euros or roughly $1290 US so with the discount you can join us for a week in Greece for appx $1165. All other price & room options are listed at the website in our bio! You can also find FAQ's on the retreat to answer any question you may have! Please message us with any other questions! We would love to welcome you into our LTS Tribe and experience this amazing place with you! ✨ . . . πŸ“Aegialis Retreat Center, Amorgos Greece . . . #lightthesparkwithin #ltstribe #travelingyogi #yogaretreats #yogaretreatgreece #yogaretreat #yogaretreat2019 #treatyoself #restandrelax #travelingyogateacher #yogademocracy #teachyoga #manifestyourdreams #herwanderfullife #holidaygiftideas #holidaygiftsforher #letsgosomewhere #stayandwander #adventurethatislife #welivetoexplore #bestvacations #doyoutravel #sunsetsky #islandvibes
#tbt to 2 weeks ago when we live streamed from #blizzcon for the first time! Thank you to the #heroesofthestorm team (and the amazing @itslashes who makes magic happen in all she touches) for the opportunity. We had SO much fun trying out Orphea live from the convention hall floor & had a blast still getting in the workout breaks πŸ’ͺ (onlookers may have been a little confused πŸ˜…). β€’ Shout out to @yunalesckagames for joining us for some exercises β€” in her murloc onesie no less β€” as she was streaming next to us! We love you & this special community!! πŸ“Έ: @vipey_ πŸ˜˜πŸ™ β€’ Since we’ve returned home from our trip to California for TwitchCon & BlizzCon, Tim and I have been in a wee bit of a FUNK. The post-Con blues were real and returning to the cold, dark beginnings of Minnesota winter certainly didn’t help. β€’ After seeing all of our friends & feeling so inspired, we came back to a bunch of BS at work that we had to deal with which drained us of our energy and just left us feeling frustrated & overwhelmed. β€’ We felt burned out, unhappy & wanted to hide away (hence a bit MIA on social) but also itching to get to work on all of the exciting things we have in store for December & January. Now it feels like we’re finally on the other side and getting pumped up again for everything to come. β€’ So how did we push through it? β€’ We took an extra day off to just sit on the couch watching Netflix & snuggling the cats. We gave ourselves some time to chill. Which is admittedly REALLY hard for me to do and not feel guilty about all the the things I need/want to be doing. β€’ BUT we also pushed ourselves to get some workouts in and get the streams done even when we weren’t feeling like it or weren’t feeling 100% our best selves. We still showed up and did something. And ultimately our community helped us feel better too. β€’ I wanted to share this because feeling down, demotivated, or burned out is normal and OK. You’re not alone. We all go through it at some point but know that you can get out of it and usually taking action (even if it’s something really small) will usually help you feel better and breed more action. Take the time for you and then get back to it, cuz you got this πŸ™Œ
πŸ™πŸ» F R I D A Y F E E L S. πŸ™πŸ» . . I was going to post #feetupfriday but I felt that this was a better depiction of my day. I loved how much fun my students had with a new website I introduced them to todayβ€”their laughs made me smile and their β€œI am thankful for...” turkeys πŸ¦ƒ turned out pretty dang cute but I am counting down the days till Thanksgiving Break! 2 days and it’s β€œ5” days off!! . Happy weekend to my teachers who are done and soon to be done with their workday and everyone else as well! Use this weekend to R AND R! πŸ’•πŸ™ŒπŸ»πŸŽ‰πŸ˜ . #teacher #fridaysbelike #fridayfeels #fridaymood #teacherlife #thanksgivingbreak #kindergarten #kindergartenteacher #iteachk #iteach #classroomteachers #kindergartenisthebest #itstheweekend #fitteacher #teachersfollowteachers #teachersofinstagram #teachers #charlottenc #bbgteachers #tiuteacher #teachersgonnateach #teacherspayteachers #charlotteteachers #restandrelax #restandbethankful #healthyandhappy
Deep tissue and relaxation massage is now available at This Is Life. . Rehabilitation from injury, relief of tired and stiff muscles, or a much needed dose of self care. We deliver it all in a nurturing, environment designed to allow you time to heal, rest and renew. . Bookings via our website www.thisislifewellness.com.au
It’s a hot toddy kind of night #coldandcough #restandrelax
Not sure what your weekend plans are but we’ll be hangin’ out right here just #campaignliving ✌️ -β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € -β €β €β €β €β €β €β €β €β € #tgif #restandrelax #weekendvibes #decorcrushing #interiordesign #interior #livingroomdecor #livingroomvibes #sectionalsofa #sectionals #lounge #weekendmode #athome #cornersofmyhome #theworldofinteriors #interiorphotography #portraitphotography #reading #homedecor #designdetails #styledforliving #neutraldecor #neutralinteriors #livingroominspo #midmod #lifestylephotography #interior2you #interiordetails #apartmenttherapy β €β €β €β €β €β €β €
Tough day? 😧 We've all been there...and we've all managed to find a way out. . Isn't that the key? πŸ”‘ We've made it through. . Sometimes all you need is a single voice in your ear cheering you on. So, consider this my cyber-whisper. . You've got this! I believe in you. πŸ™Œ . See you on the other side! πŸ’ƒ
No filter Friday, just great all-natural organic makeup! Not tested on fur-babies! Hopefully my hot hubby will take me on a date night this evening! #limelifebyalcone @_nicoledeluca how do you like this look? I think it’s a keeper πŸ’ƒπŸΌπŸ’„β™₯️! #beauty #limelifebyalcone #feelyourbest #fridayvibes #redheadshavemorefun 😳#notalwaysserious #noworktoday #restandrelax #selfcare #selflove #makeup #justlove #facesofinstagram #enjoyyourlife #haveagreatday
Lunching with this pretty lady today. Hopefully the little princess is in a happy mood. πŸ˜‡#daughtersarethebest #restandrelax #okanaganlife
Omg!! For all my wine lovers or those who have a special wine lover in their life...this is currently available on Amazon! I need this. Hmm..stocking stuffers? Click link in bio for more info. (Commissioned Link) #winelover #winelovers #wineloversunite #redwine #redwinelover #redwinetime #letdrink #winegifts #winelovergifts #amazonfinds #whitewine #whitewines #whitewinelover #alcohol #metime #selfhelp #restandrelax #bathtime #greatgifts #adulting #adultingishard #adultingisfun #happyhour #wineandcheese #wineislife #christmasideas #blackfriday
Everything is in flux and changing constantly, how we react or deal with this change is the question. This presents a dilemma, because our egos so desperately want to cling to something that presents the illusion of stability or permanence. But the reality is nothing is permanent. β € .β € How can we turn the ever changing nature of the universe into an opportunity for empowerment. Can we use this to liberate ourselves from our self limiting stories and realize that we are only holding ourselves back. We begin to see that they are in fact only stories and if everything is changing we too can change and grow. Can we change these stories into empowering ones? β € #simonereflects β € #liveaware
Happy Friday. Enjoy some time with family and friends. Get some fresh air. Be grateful. #weekend #unwind #liveinspired #family #friends #tgif #gratitude #blessed #freshair #breathe #recharge #restandrelax
Mama couldn’t overcome my morning snuggles this morning. -Molly #theweekend #friday #muttsofinstagram #restandrelax
I quit today. . On my workout that is. πŸ˜‰ I don't do it very often, but this morning I actually stopped mid workout and worked on just sitting calmly and giving this meditation thing a chance to do it's thing. . The truth is, I am tired. Every day this week I have been running somewhere, not getting home until late....not really even sitting down. Just kinda going from total motion right to bed. . I haven't slept well. My body is exhausted. I needed a break. . I am learning quite a bit about our adrenal glands and how they function. Mine are taxed I have found out. Which means that although I like to push myself to accomplish things, I also need to learn to STOP and LISTEN to my body more often. . So I quit. And it felt good. And the world is still spinning. 😜
Good morning! This is the last day of school before Thanksgiving Break!! πŸ¦ƒπŸ¦ƒπŸ¦ƒ Parents: please encourage your children to drop the phones, connect with family or dive into a great book this break! #ReadBabyRead @kippdcschools #RestAndRelax #LessScreenTime
A gorgeous morning in Playadise!! β˜€οΈπŸŒ΄πŸ˜ŽπŸ‘™πŸΉπŸ’ƒπŸ»β€οΈ #nofilter #morningsun #ilovethisplace #theroyalplayadelcarmen #thehiltonplayadelcarmen #ilovepalmstrees #restandrelax #needtorecharge
Time for a break. #weekendiscoming #restandrelax
What a manic week , Double pay week then prep for Black Friday . I'm done fore the weekend and I'm off to recharge and catch up with some friends .Have a great weekend. #friday #fridaynight #fridaymood #fridayfeeling #fridayfun #friends #friends πŸ‘­ #catchup #socialising #weekendvibes #weekendaway ❀️ #weekendtime #rest #restandrelax #restandrelaxation #recharge #drinking #eating #dancing
Putting my head down to grind through to the weekendβœ¨β„οΈ β €
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