#restday

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I'm really sorry but i just had to post this. Tawang tawa ako talage e. Kayaw kaway sa lahat ng mga horrible people out there. You probably know who you are. #truth #notohorriblepeople #restday #restdayfeels
Sunday is a great day to prepare your week ahead. Getting hit with the snowstorm ❄️ means staying in ALL day (because it’s so dang cold!!!) Today, I cleaned, meal-prepped, decorated, annnd now I’m studying/watching the AFC Championship game! 🏈 • • • I’d say today has been incredibly productive! If you didn’t do much today, that’s okay too! Sunday’s are for getting yourself prepared for the week, and if that means relaxing on the couch all day then that’s perfect! • • • Hoping everyone has a splendid week!! 😊 • • • • • • • • • #relaxation #relax #massage #meditation #outdoors #wellness #love #leisure #lifestyle #yoga #health #healthy #sunday #sundayfunday #prepare #peaceful #snowday #snow #happy #healthy #mentalhealth #restday #life #pennsylvania #nepa #nutritonalist #nutrition #nepanutritionalist #nutritionist #cnstobe
If you want to make a permanent change, stop focusing on the size of your problem and start focusing on the size of you 💓 #Restday !
Take 2! This child of the Universe needed some tan lines. Here’s to the hope that i get ‘em. . . . . . . . . . . #berryduchess / #poolday / #bloggers / #lifestyleblogger / #contentcreator / #bloggersg / #vacationmode / #restday / #travelgram / #igtravel / #travel / #lagalag / #tattoedgirls / #redbagdiaries / #bloggerjowa / #sunny / #shotoniphonex / #tanlines / #peopleportrait / #childoftheuniverse / #metime
Enough said. #restday
#restday so time to sort out the service area and get the #orangefive ready for some #winter #rides #cycling #orange #fivepro #parktool parktoolblue #workshop #cycling
ngiti lang kahit pagod😉 #restday 📸heart
This weekend was an amazing rest from the busy week 💕 I had a fun painting session with a lovely friend 🎨 ▪️and...I didn't work out!! And that's okay. I used to workout 7x a week. Sometimes I still do! But I'm at a place where I don't feel compelled to do that 🙌 ◾️STAY MOTIVATED xoxo . . . . . #painting #restday #staymotivated #teadrinker #teamakeseverythingbetter #collegehealthy #springpainting #paintingwithfriends
Part of my #restday involves eating yummy, #healthyfood . This is something I tossed together for dinner using leftovers. Happy #sundayfunday guys & gals!! #eattherainbow #nutrition #foodie
Today was filled with rest and Netflix. Took today to take care of myself and get myself ready for this 8 week #transphormationchallenge ! Ready to push my limits and go outside of my comfort zone!
🔆Lazy Sunday🔆 Laundry, Sunset, Riverside view #bangkok #happysunday #restday
Wrapped up in my blanket and I'm in for the rest of the night. Time for some Netflix and chill. Any good movie recommendations? Also working on a brand new blog that I will be posting in the next couple of days. I will keep you all posted. Thanks to everyone for the positive feedback. Check out my current blogs in the meantime. Enjoy! Link in my bio! 😘 . . . . #inforthenight #sundayvibes #curledupinmyblanket #imcold #timeforrest #netflixandchill #mood #selfie #nofilter #justmee #tired #restday #noyogatoday #mysundaynight #chillinsolo #blogger #bloglife #checkoutmyblog #linkinbio 👆 #wordpressblog #wordpress #luvlizz #lizzysnotsosecretdiary
#3weekyogaretreat Take 10: AM this morning and Take 10: PM tonight with @spirituallyfly 🧘🏾‍♀️👌🏾
Day 20 of 66, I've taken rest day very literally today and has been very needed. Been a busy but productive week and I can't wait to continue hitting me targets this week! 💪🏻💪🏻🍑 #gymshark #gymshark66 #fitness #fitthick #fitthickarmy #weightlossjourney #restday
Having a heart of gratitude everyday is important. But tonight, I feel extremely thankful to be resting this body. I’m thinking ahead to my upcoming week and feeling thankful for the opportunity I have to serve God daily in our home. I am given the opportunity to serve our children as I stay home and care for them. Sometimes as SAHM I believe we feel like we have no purpose. We struggle to see that we are making a difference. You mom, are doing God’s work right here, right now in your home. You don’t need to be out in the work force in order to serve. In fact, you are being a servant of God every moment you wipe a runny nose, change a diaper and wash a sink full of dirty dishes. Your children are watching your every move. You are leading by example, nurturing your littles and teaching them every single second of the day. If you ask me, that responsibility is pretty BIG! Our children will one day grow up and leave our homes. Will you look back and have a grateful heart for opportunity to serve within your home? Will you look back and be able to say with confidence you gave it your all for God? Mom, I sure hope so! As you start your week off tomorrow, may you be full of gratitude knowing your doing a very important job for Christ! #buffaloplaid #jammies #pitbullsofinstagram #sleepydog #sippingtea #restday #momoffaith #womanoffaith #mommyof3 #mommylife
Dinner is served! Salmon (that I cooked to a crisp 😂🙈) asparagus and quinoa with brown rice 🍚I’m not really following a specific “diet,” I’m just listening to what my body wants and needs. I’m going to be fine tuning my meals over the next few weeks and see how I feel 👍🏼🥗🍲🍽 #healthyfood #healthnotstarvation #feedyourbody #musclefood #makingthosegains #restday #day20 #gymshark66 @gymshark
It's been a cold a** few days. Was not expecting it to be this frigid. Double digit negative...... Dress warmly guys be safe on the roads. • • • #restday #lazysunday #hellfreezingover #canadianprobs
#SomeoneIloveSunday - my husband AND why I love Sunday all wrapped up into one. Meaningful time was spent today starting with church and ending with lounging and watching football. I feel refreshed enough to start my week off with good vibes #ihopetheylast #vibes #Sunday #restday #itwasagoodday #luckytohavehim #bestfriend #startingagaintomorrow #beginninganewday #mood #mybodywastired
Day 381: Part of turning 28 for me meant going after the things I want and doing the things I've always wanted to do. Today I finally made it to the @montereybayaquarium ! 🌊🐠 I got to check off a location and a couple of animals off my Bucket List today: ☑️ Albatross ☑️ Sunfish . . . #bucketlist #monterey #montereybay #aquarium #animals #animal #fit #fitness #rest #relax #weekend #sunday #restday #vacation #fitnessjourney #fitnesstransformation #transformation #weightlossjourney #weightloss #weightlosstransformation #motivation #selfcare #california #adventure #fitnesswomen #fitspo #fitstagram #fitgirl #gym #workout
Unfortanetly, I came down with a nasty cold on Friday that resulted in two rest days instead of one but that's okay! It's important to listen to your body and rest when you need to. . I'm going to do the challenge I missed as part of legs tomorrow & I'll be back on track :) . Bring it on week 2. I'm ready for you! #bbg12wc #bbg2019 #bbgstronger2019 #12weekchallenge #sweat #weekone #finished #accountabilityphoto #restday #recovery #2019 #fitness #bbgmom #bbggirls #bbgcommunity #love #confident #determined #doyourbest #behappy #loveyourself #ready
A good rest day reminder as I prepare to power through next week. Effort, consistency, nutrition. That’s my week 2 focus.
Felt cute. Might delete later. But for real though, minus some exhaustion, I’m feeling good. Two weeks in, and down almost 13 pounds. #restday #advocareone80 #24daychallenge #toneupwithdon #armyofblackwidows #thisismygymmafia
Taga alaga muna ng pamangkin ko :) #moviemarathon #restday
disclaimer: nope, nde ko po nabangga c kuyang nagkakariton😂🤣😆 #practice #driving #restday
Happy Full Moon 🌕 !! Today is a day to recharge , refocus & plan ahead for the week ahead 🏋️‍♀️🏋️‍♀️#weekend #restday #relax #cheatmeal #recharge #refocus #progress #gym #fitness
ang batang sobrang kulet 🤣🤣🤣 #restday #galaday
Goodmorning iloilo#restday #labadaDay 😊
Monyayyy 😆 #restday #happy #monday
I couldn’t be inspirational or motivational today if I tried. 👉🏼 I overslept almost every day for the past week 👉🏼 I let the excitement of trying new workouts turn into “oh shoot it’s not my regular workout so it doesn’t count” (like, what?). 👉🏼 Mother Nature came to stake her claim. 👉🏼 School started up again & I had to drop a class. 👉🏼 I found out that you can’t fix everything for everyone, no matter how much you want to. None of these things are major, but each day just felt off & I didn’t want to post & have it seem forced. THENNNNNN I came across a post about “asking for help” and it made me think. You don’t always have to be the one PROVIDING the inspiration. Social media these days is JUST as full of positivity as it is negativity. There are LOADS of accounts out there providing positivity and, if for one day you can’t seem to find something inspirational to post about, it’s okay to let them be the ones giving the inspiration, and you being the one to receive it. You’re in charge of who you follow on social media. I used to have another account and ended up following so many negatively influential people that I just started from scratch with a new account #tacos So yes, some days you will post pictures of yourself in a cute outfit with a cute inspirational post to match. Other days, you will spend the day in a Wubby with no pants & @traderjoes cookie butter to keep you company. I think they call it “balance”, but don’t quote me on that. . #selfcaresunday #sundayfunday #mentalhealth #positivevibes #anxiety #recoveryispossible #wubbyseason #wubbyfleece #listentoyourbody #f45 #restday #mentalhealthday #relax #allnapsmatter #learnyourbody #instapic #health #balance #trusttheprocess #youareworthit #ownyourstory #dietculture #lifestylechange #inspo
Rest day is the worst day 😞. But it was needed this week. I’m exhausted 💤 #restday #nofun #workout #workoutbutnottoday
So I've been sitting in my bedroom. Resting is a weird thing for me. I've put my heart and soul into being fit and healthy the past few years. Ive Mostly been staring out into nothing. Sometimes writing a note in my phone. Thinking of all the symptoms I've had the past few months. All the things I've gone through. I'm finally seeing MY gp at the end of the week. I've been seeing her for years and when she went on Maternity leave everything kind of came to a head. Fell apart. Kind of lost my shit. So hopefully, with everything crossed I can walk in, tell her everything and start my road to a better, stronger, recovered me. Coz it's hard right now. My body can only handle so much before it fully gives up. And I'd rather not get to there... I just have to be strong. Keep fighting. Never give up. Even on my darkest days ❤ . . . . #mondaymood #recovery #sick #chronicpain #arthritis #spinalproblems #hearthealthy #nevergiveup #anxiety #pleurisy #monday #restday #29goingon80 #mindbodysoul #deepinthought #itsokaynottobeokay #askforhelp #faith #timetogethealthy #positivevibes
Day 12! Going into the next week, month, year with this mindset. Do what makes you happy💕 • • • • #selflove #selfcare #loveyourself #girlssupportinggirls #bath #bubbles #sundayfunday #fitnessgirl #healthylifestyle #behappy #beyou #restday #bathbombs
If you’re like me, today was a little productive, but most of the day, I was sitting in front of the TV watching the #football #playoffs What a great pair of games. #LARAMS are going to the #superbowl this year babyyyyyy (I’m from #co but I live in #LA so it’s okay that I root for them!!) Then we have the #chiefs vs the #patriots game, which was the game of the day. Two teams perfect to play each other. Who did you root for? These #referee calls are INSANE I’m a 🐼 so you know I had to root for #mahomes #tombrady did what he does best. 🙀 Needless to say, I didn’t get in much physical activity, but Sunday is my #restday so I’m not too upset about it. I’ll get back into for MONDAY aka #legday MY FAVORITE HEART #lazyday #htphysique
Special Miki Umayyah ManganTako ! #RestDay
Some football & relaxing time finally for my sunday. Does cleaning the entire house count as an active rest day? 🤣 #ithinkso 💃 For real though, had a FULL day today filled with family, planning, grocery shopping, meal prepping and cleaning and now a few hours of relaxing and eating LOL 💚 What did you do today? #mealprep #goals #fitness #restday #football #nfl #planning #weightloss #questto140 #sundayfunday #family
Rest Day... With this 6 week program, I workout 20 minutes a day for 6 days a week. The 7th day, I rest. It's a day for self-care. What it's not...a cheat day. As far as my nutrition goes, I eat a little less than the days I workout. A large part of my nutrition is veggies most. I'm eating veggies and protein and fruit at every meal. Healthy fats and carbs and seeds and nuts are sprinkled through my small meals. When I stay on point (80% clean eating), I feel better... more energy & emotionally positive! I can wait to share how week 2 goes!! . . . #togethertransformed #restday #notacheatday #feelinggreat #plussizefitness #plussizefitness #rosepetz
Getting geared up for a nice, easy 3 mile run.. it’s supposed to be my rest day, but I figure if I just run nice and easy, I’ll still be sort of testing lol.. #restday #runner #running #workout #fitness #fitnessmotivation #healthylifestyle #gettingfit #hardworkpaysoff #advocare #advocareslimandtrim #slimandtrim2019 #sparkrules #naturalenergy #youcandoit #challengeyourself #jrose_healthylife
Winter Cali nights in front of the fire in short sleeves and my hometown is buried in snow. There are some things I might never miss. 🔥 ______________________________________________________________#nofilter #caligirl #socal #californiagirl #california #lovemylife #lovelife #goodvibesonly #selflove #weekend #staycation #bodybuilding #restday #recovery #girlswithmuscle #girlswholift #riseandgrind #physique #wpd #npc #gains #goals #fitness #flex #fitspo #fitnessmodel #womensphysique #chitown
Don’t underestimate the need for recovery. Something magical happened at the gym this evening. Friday was a rest day for me. Saturday was going to be kettlebell sport training. But, I opted to give myself an extra rest day. Mentally and physically I was not quite there. And, it was a good choice. Tonight’s drills went up easy and even holding back I exceeded my targets a tad. This happens once in a blue moon. 😊 I managed to ramble endlessly about this in my stories too. Goodness. I need to seriously learn how to wrap it up...😆
Spent this whole weekend, taking time out to rest my body, mind and spirit. I did things that made me happy, didnt make too many obligations, said no to people and things that I knew wouldn't benefit me. Ive also stepped outside my comfort zone and tried a few new things. And it was much needed. Its nothing like the feeling of doing whatever the hell I wanted without a care of who or what. When you pay attention and physically feel that you need to rest, dont ignore it. It'll help you get further in being a better version of you, for the next week and going forward! #selfcaresunday #notgivinga #taketimeforyourself #restday #selfcareweekend #dowhatsetyoursoulonfire #lovingmyself
Our first rest day in this program and I definitely need it. One thing I need to remember on these rest days is that they’re not CHEAT days. So even though I’m not working out, there’s no excuse to cheat on the eating plan; I want great results so I need to keep my focus! Happy Sunday everyone 😊 #restday #sundayfunday #selflove #wellnessjourney #thetruthwillsetyoufree
Enjoying the ☀ what a beautiful day 😊 #fambam #restday #alexheadland :)
Today was my rest day...and I took that very literally. Napped off and on all afternoon, did a few days worth of meal prep, washed some dishes, binged a lot of HGTV, and just relaxed. It was a good day. I'm really excited to start week 2 tomorrow and I can't wait to see what @shaunt has in store for me! #transform20 #t20 #transformyourlife #shaunt #shauntfitness #beachbody #beachbodyondemand #workout #fitness #restday #sundayfunday
Its wet out! 🌦 “When life gives you rainy days, put on some cute boots and jump in the puddles” Today I woke up grateful it was a rest day & felt really good about the past week’s workouts. I’m looking forward to what this week has in store. . Whats something you’re looking forward to this week? Comment below💻 #progressnotperfection #empowersquad #rain #rainboots #rainydays #sunday #restday #fitover40 #healthyhappylife #dogmom #dogmum #followme #momswhoworkout #redboots #messybunclub #coldweather #winteroutfit #dogsofinstagram
#tranquility ☀️💦
There was a time in my life where I went to the gym 7 days a week. While I definitely enjoyed it, I’ve also learned to really enjoy and see the value in rest days. 😴 Tomorrow I’ll be back at it but today my mind and my body are enjoying to peace and the calm. How are you resting today? #restday #transform #transformation #transformyourmindandbody #day7 #sundayfunday #healthandfitness #theresvaluveinrest #catchingserendipity #quotes #AWFit
Bright monday. Happy Thaipusam friends. #restday
The brilliant things you find at @traderjoes #hardkombucha I’d like to think this is #TIU approved. 1g Carb, 1g sugar, 100 cal. per bottle, hints of hibiscus and citrus, and 100% delicious. #vegan #plantlife 🌱 #TIUloveyourbody #TIUteam #restday #treatyaself
And this week, doing what I can was dragging myself through 57 hours of work when I just wanted to sleep forever. Doing what I can was NOT going to the gym so I could use that energy to recover from the hellish virus. Doing what I can was still meal prepping and getting enough protein. My next workout opportunity is Tuesday. I’ll see what I can do.
Was today your rest day? The workout I’m doing is 6 days a week, so today, I got to give my body a break to recover. I’m all about doing active recovery, like hiking, but not gonna lie, it felt great to not do any exercise today. Also, you probably already know the foods we eat can help fuel our bodies, but did you know the right foods can help us recover? Check out the link in my bio to learn more from my good friend and fitness expert @fjrose
Taking full advantage off my rest day then it’s back to work tomorrow with another brutal leg day...btw if you ever order 1 thing from gymshark it has to be the this cozy zip hoodie it’s my fav thing ever not gonna lie I’ve warm it everyday since I got it 🤷🏻‍♀️🦈 18/66 @gymshark @gymsharkwomen _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #saturday #restday #selflove #loveyourself #bodypositive #fitfam #saturdayvibes #booty 🍑 #gymmotivation #bootygains #confidence #fitspiration #fitspo #mindovermatter #fitness #fitnessmotivation #gymgirl #fitgirl #fitnessjourney #fitmotivation #staymotivated #motivation #bootyfordays #girlswholift #workoutmotivation #instafit #workout
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