#restday

2,138,341 posts

Loading...
#happymonday liebe #instarunner 👟 Heute ist #restday daher ein Foto von gestrigen #trainingday 🏃🏼‍♀️ letzte Woche war Erholungswoche 😌 daher gab es nur zwei #laufeinheiten aber diese Woche wird das Pensum wieder erhöht 😍 da freu ich mich schon drauf. Habt einen schönen Start in die neue Woche 💋 und genießt den Tag ☺️ . . . #neuewocheneuesglück #montag #happy #dontforgettosmile #startnow #lauf #laufen #running #laufschuhe #runninggirl #darumlaufenwir #laufenmachtglücklich #fitnessgirl #beyourself #loveyourbody #m430polar #m430 #onrunningshoes
b r e a t h i n g l i f e 💙 . Hoffe ihr hattet auch so ein schönes Wochenende wie wir, egal ob unterwegs oder Zuhause, einfach frisch aufgetankt für die neue Woche 💗 . Bei uns sind es jetzt noch 2 Wochen bis zum Urlaub. Ich freu mich riesig auf die Tage ohne Zeitdruck mit der Familie, in den Tag hineinleben und auf Yoga an neuen, energiespendenden Plätzen 😍 . Steht bei euch noch Urlaub an? Wo zieht es euch hin?? . Habt nen feinen Tag ihr Lieben! Guten Morgen ☀️ . 📸 von Samstag Hinter mir liegt eigentlich der #forgensee der zu Schloss #schlossneuschwanstein gehört. Die haben tatsächlich das komplette Wasser abgelassen wegen Dammsanierungen 😅🙈🙊 #perfekterzeitpunkt 🤣 #damüssenwirnochmalhin . . . . . #monday #mondaymood #motivationmonday #me #happiness #lifeisgreat #life #moments #momentegenießen #leben #fitmom #freeathlete #freeleticsgermany #sportywoman #restday #beautycomesfrominside #dress #ootd #auszeit #deutschlandistschön #bayern ❤️
So this girl is dying to workout; however, she's been #grinding since #earlymorn and she's #deadtired so today = #restday 💤
#rainymorning ☔ thank god it's my #RestDay 🙏🙏
Monday morning after boxing class.. feeling feeling dulu ya.. #offday #restday #needmoreexercise #tribeboxingstudio #farenheit600 #publika #funclass
Bum knee means no workouts sigh but hooray for good nutrition and chasing after kids lol #nutrition #fitness #fitnessjourney #restday #momlife
Day 97 • The perfect rest day. • Not much to report from today. Sunday rest day with all the usual, shop, get ready to prep and try to look over what’s booked for the week ahead that needs additional prep. • Didn’t feel overly beat or tired from yesterday’s session, but slept like a log last night and a cheeky nap after taking the puppy for a walk along the sea wall! • We puppy sat this weekend, but MJ is back with her owners already. Reminded me just how much I miss having pets. But a pretty good compromise in the mean time! • Today’s session: Rest day: Walked the dog. Got some sun. Had a nap. • Last two weeks til game day! • #nap #restday #growthnap #dog #dogsofinstagram #vancity
That's a nice pump u have... what did u train? -Sauna #restday
This is how you’re supposed to look on rest days right? Covered in sweat and recovering on the floor? I am a big fan of rest days....when you need them. Sunday is typically a rest day for me, but I woke up today with my body feeling well rested and ready to tackle a workout. Life is about balance, but it’s also about listening to your body, what it needs and what it’s capable of. Sometimes my body needs a rest day, but today it needed another workout. . . . . . #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #noexcuses #nopainnogain #fitspiration #fitstagram #sweat #beard #ProjectRockWireless #strength #strengthtraining #muscle #picoftheday #headphones #bestoftheday #projectrock #exercise #gym #gymtime #gymflow #gymmotivation #restday #balance #IAMBUILT #teamruneverything
Some days are weird. Some days require a check in with what your heart and thoughts are focused on. Today that resulted in catching waves with friends + a splurge on my fav chips from WF. #noragrets
Hidup ini rumit. Beberapa hal sulit digapai meski peluh sudah berlumuran, meski usaha sudah susah payah. Beberapa hal lainnya terlewatkan, meninggalkan sesal yang menyesakkan, setiap kali teringat rasa sakitnya masih sama. Kadang yang diharapkan tak pernah ada dalam genggaman. . . @vitamin sea #travel #bestday #restday #travelling #fun #instatravel #happy #happyday #holidayseason #2018 #vacation #vacationtime #holidays2018 #trip #family #love #happyholidays2018 #breakaway #rest #holidays #holiday #ilovetravel #travelgram #prilaga #smile #vacation2018 #happyholidays #traveling #happydays #vacations
Regrann from @solemar.kg - Хочешь получить путевку на двоих в ЦО Солемар?!🤗🤗 Тогда поспеши выполнить самые простые условия! 🔴ОБЯЗАТЕЛЬНЫЕ УСЛОВИЯ КОНКУРСА: 1◻Подпишись на нашу страницу @solemar.kg ---------------------------------------------------------------------------- 2◻Поставь лайк на конкурсное фото и ❤5 лайков на последние публикации! ---------------------------------------------------------------------------- 3◻Под конкурсным фото отметь 3-х друзей (живые аккаунты) ---------------------------------------------------------------------------- 4◻Поделись этой публикацией у себя на странице,отметь нас на фото и поставь хештег #хочувсолемар □□□□□□□□□□□□□□□□□□□□□□□ Внимание🔊 в конкурсе могут принять участие реальные страницы (рекламные,созданные специально для конкурсов и иные профили к участию не допускаются)🚫 👑победитель👑 будет объявлен 29июля с помощью random программы в прямом эфире ✅ Пусть удача будет на вашей стороне😚😉😎✔Обязательно аккаунт должен быть открытым✔личных фотографий должно быть не менее 5✔ #solemar #ilovesolemar #issykkul #tashkent #bishkek #almaty #shymkent #taraz #restday #girl #nature #travel #welcome #sunday #weekend #present #sunshine #follow #солемар #ялюблюсолемар #ташкент #алматы #шымкент #астана #конкурс #бишкек #хочувсолемар #цены2018 #отдых2018
Because Sundays are #restday and counting #blessings ... and these two are mines.../ #goodvibes and ready for #Monday to get here and start plans for an amazing #week ☺️🙏🏼🙏🏼🙏🏼 #positivevibes
Forced rest day 😩. I broke the cardinal rule, listen to your body, and am now paying the price. My current situation be like: limping around my house with a bum left ankle, fearful of what damage I may have done by not training smart, and praying I can get into see a specialist tomorrow to get this figured out. Wish me luck ✌️. • • • • #noexcuses #womenwhorun #running #runner #runhappy #run #soul #runningcommunity #training #raceseason #marathoner #marathontraining #tunnellightmarathon #runningmama #momswhorun #fitness #fitmama #fitlife #ivfjourney #twins #twinning #ivfsuccess #partyof5 #restday #7monthspostpartum #injuriessuck #showup
Lets get SB sometimes😁👌🏻 #Restday #Galaday
Namiss ko to 😋🤤 #lutulutuan #restday
I feel safe when I'm with you 😍❤💑 I love you 😘 #Restday 💪
Хорошо отдыхать на свежем воздухе)🌈🌸
Happy me.. Iloveyou nak 😘😘 #restday
+++++++ MONTAG ++++++++++++++ ——————————————————— Moin 🙋🏼 Mit Schwung in die neue Woche 💪🏼 Einen guten Start wünsche ich euch! 😘 ——————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #restday #instagood #me #cute #photooftheday #happy #picoftheday #instadaily #fashion #fun #summer #instamood #laufen #running #runnerscommunity #joggen #run #laufenmachtglücklich #happyrunner #laufliebe #diewocheaufinstagram #blond #wheremylunastookmetoday #lunasandals #lunalove #runshots #sommer #sun #marathoner
An amazing day with an amazing birthday boy. Happy birthday, @john.cosma !! #HoosierDaddy #Colorado #getoutside #explore #restday #bbqtacos
“ If you never did, you should. These things are fun and fun is good.” - Dr. Suess
It's Monday routine less the workout @goldsgymalabang. #restday #Rafar #tambaymode 🍧🍮🍪 #rainymonday
Gotta say... walking around the expo yesterday made me question my career decisions 🤣 anybody else? I'm starting the bikini week with a rest day lol! I haven't had enough sleep recently and as a result am incredibly sore and even more tired. Going to listen to my body, relax and pamper myself tonight, maybe hit the sauna and get an early night cos I want to be energised and ready to smash out these workouts! Also my personal gymographer/bf is getting so good at taking pics/vids 😄 ! 📸 #strikeapose . . . #wannabePT #lifestyle #ausfitnessexpo #fitlife #bbr #trainlikemechallenge #restday #restandrecuperate #gym #anytimefitness
#restday from running but I took the bike out at sunset for an hour. Back to the running mileage early tomorrow morning
Un día de descanso 🛏 #restday #coupletime
My Rest Day is a day to reflect. I take rest days, on purpose, and on schedule. Today I'm between programs and will start a new one tomorrow, and today my mind went to my "Why" during this day of rest. Why do I spend time each week working out, planning meals, and going all out in the name of self improvement? Well, it's not for me for sure. In fact i was at my least healthy (bordering on self destructive) when it was just me in life. My Why centers mostly around my more recent titles in life - like Husband to @michellebutler70 and Father to my two kids. They deserve my best. Look, this little show could end tomorrow, I get that. But I'll plan for the long term every time. They need strong shoulders and focused attention and I'm going to deliver. And so I work. A little more each and every day. Y'all have a great night. Back at it tomorrow! - - - - - - #healthy #fitness #parenting #mindful #vitality #wellness #dad #dadlife #dadof2 #dadbod #strongfathers #lifestyle #fitfam #family #plantbased #cleaneating #vegetarian #vegan #uk #canada #rest #restday
Mondays workout! • Videos are in order with the workout just like reading a book. • As soon as I can get some extra time I'll work on some more videos to increase the variety of yalls workouts! • Remember to start your week off STRONG 💪 Love yall! * * * * * * * * * * #exercisemotivation #exercise #motivation #fitness #fitnessmotivation #fitnessfromhome #workout #homeworkout #rest #restday #weekend #makupday #girlswhoworkout #fitgirls #fitnessjourney #lifestyle #wayoflife #foreverfitness #loveexercise #workoutoftheday #dontgiveup #abs #arms #legs #workoutroutine #exercises #fitandhealthy #fitandhappy #fitandfabulous
Rest day today! Resting after those 25 miles of hills yesterday! It's so warm out!☀️🔥 A good time to ice my legs!😉 #restday #hot #summer #imsore #nofilter
Throwback to when I cut my side doing a muscle up at the gym and when I was trying to hardcore flex in my new Papa John's shirt. My goals for this weekend went to big, I just wanted to clean the house and make sure to get all my water and calories in and I did so this weekend was a success!! #restday #muscleups #flexin #recovery #calories #water #onedayatatime #mountup #comebackszn
Who says you have to let the Summer slip you by during prep? Went to a reggae beach party, drank lots of water all night, stepped outside- tempted by all the fried foods on the boardwalk, I had to stop in my car and grab the salad I had ready for THIS EXACT MOMENT! Haha #noalcohol #nofriedfoods #beprepared #preppedmeals #alwaysprepared #healthyfood #cleaneating #6weeksout #danceismycardio #restday #summer #summerfun #reggaenight #justaddvodka #funwithfriends #wbffpro
💜restful sundays ft new favourite flavour of @womensbest bcaas in watermelon sorbet🍉🍧! PS: does anyone know any good documentaries? I’m willing to watch anything!🧐 My favourite so far has to be “Accidental Courtesy” featuring Daryl Davis. Seriously mind-blowing and one of those docs that have changed my way of thinking💜 I’m so excited to hear about your recommendations!! #restday #morelikerestweek #woopslol 😛
De esas soy yo!! . . . #sundayvibes #restday
Rest & recovery...i know it’s important, but i don’t do it very well😒. And it shows when i least expect it to rear it’s ugly, angry head. When i deny my body the proper rest it needs and craves, and don’t help it recover or allow it time i get EXHAUSTED, the kind that’s impossible to sleep off without a small coma (which does sometimes happen). I get cranky, irrationally irritable, lose my appetite (shocker!), tight and tense...one day i’m fine, and the next i feel like shit 🤷‍♀️. And then my brain is like, “hey, ummmmm...when’s the last rest day you took, bro?” 🤔 . My schedule is a little crazy - MWThF and sometimes SAT i teach my kickboxing class, TTH, Sat & Sun i train aerial...plus i do my at home workouts 5 days/week for conditioning (and therapy lol!) #norestforthewicked sooooo, finding a WHOLE day to rest usually means giving up something, unless i don’t have saturday morning kickboxing 🤷‍♀️. And our bodies, my body, needs a whole day after the beating i put it through every week🔥 . I noticed yesterday at open session that i was looking, and feeling, a bit like a baby giraffe every time i got on an apparatus. I didn’t want to post this sequence yet, cuz i hate how jerky and ungraceful i look (moreso then usual) buuut, i’m proud of the strength #gains so, i’m posting anyway. Sure, this is a new sequence i just learned, but my body wasn’t having it. So i made the exectutive decision to do no workouts today, and take a #restday for recovery - i had some real estating to do in the afternoon, and then i spent the rest of the day in bed with a good book (i’m currently typing this from said bed 🤣🤣) . It was glorious. And now i can return to my regularly scheduled programming next week, having successfully accomplished my first rest day in 2 weeks 🙈. I see some pre-bedtime foam rolling in my near future 🤟🏼 . Take your rest days, kids. They’re important. I need to take my own advice more, but i’m speaking from experience here 🤣. Do as i say, not as i do 💋
Today was my rest day....I have been working out very hard. I have completed second round of 80 days challenge and didn't even missed a day..... again. -- Today I was off.... of workout program, meal plan....I did not workout.  Today I had unhealthy treats more than I should. Today I spend the whole day at the beach, just enjoyed the day with my boys. I needed this.... mentally and physically..I needed to Reset ...so I can forcus on new challenge starting tomorrow...which I am so excited about!!! -- -- I start my 8 weeks challenge tomorrow.  My new trainer told me to relax...because this program is made to fit into my life style...but those workouts are going to be intense and very effective....I can't not wait to take myself to the next level aaaaand relax at the same time😆 -- -- You want to join me?  Or want to watch me crush it?? Choice is yours 😉👌 . . . . #workonsummerbody #readytostartthechallenge #beachday #huntington_beach #blackbikini #momwithtatoos #phoenixtattoo #mantaraytattoo #beach #oceanviews #restday #imreadytocrushit #8weekeschallenge
The secret to a strong rest day... puppy love.
I struggle with rest. Rest days. Time off. I feel guilty, anxious, I get restless... more guilt. . . It's taken me a long time to learn that "active rest" (basically gentle movement) is the best way for me to honor both my mind and my body. A gentle yoga practice or a walk rather than an aggressive practice or a run, allows my body to recuperate while still getting some energy out and feeling like I did *something*. This balance between the needs of body and mind is an important part of self love. . . Since I did ragnar yesterday, a walk and a good stretch are in order today. . . What are you doing to love yourself today fam? ✌❤🙏 . . . . . . . #yoga #ahimsa #thisisyoga #beyondasana #selflove #blackandwhite #noretouching #honoryourself #rest #restday #yogaforeverybody #sunday #stripdownsunday #loveyourself #stripdownsundays
Got a massage at the house today, 3 naps, indulged with some @pizzahut @benandjerrys and catching up on my @netflix queue tonight #lazysunday #longoverdue #exhausted #selfcare #p90x #fitspo #fitfam #fitness #fit #fitnessjourney #summer2018 #restday #dayoff #robelife #fisforfamily
Lazy Day in with my Boys 🖤 @jnr.iconic.xx
Little Crazy sometimes is not bad😁😉 #selfie #restday
Family fun at the Great Park in Irvine. Love our Sunday’s.
Mis vacaciones fueron lo mejor! 🏖👙🇲🇽☀️ #trip #playadelcarmen #restday
First float I've had all year. Nothing like an hour of sensory deprivation to calm the mind and water loaded with salt and minerals to soothe sore muscles and joints. Feeling refreshed and ready to smash today's session. If you havent tired it I definitely suggest you give it a try. #rest #recovery #restday #calm #happy #healty #wellness #muscle #gym #gymlife #gymmotivation #lean #fit #fitness #fitspo #fitfam #igfitness #igers #nofilter #better #ready #focus
Sunday 😏🤗 #restday #mealprep #weekdayready #cleaneats #fitmom #fitfam When the sister leaves you again 🤷🏻‍♀️ guess I’ll mealprep alone and make her fav 🙈👀🤣 #healthystirfry #chicken #asparagus #blackbeans #proteingreekyogurt #oatmeal #frozenberries #healthyeats #cleaneats -Do what makes your Soul Shine 💕 #life
Been a real relaxing day today 😎. I hung out with my princess 👸 Shelle and just watched some Netflix. Yo I ain't gonna lie, Marvel's Luke Cage is bad ass!!! 💪 Plus, seein Marvel's Iron Fist Danny poppin up in an episode was awesome. Idk about this Bushmaster bloke jo more, after this Superhero Team-up, he hest get back to Jamaica. 💯 I'm a die hard Marvel fan; what can I say?! #Marvel #LukeCage #IronFist #DannyRand #Carl #SuperStrength #Bulletproof #KhunLun #MMA #Chi #Meditation #Netflix #RestDay #Chillax #Chillin #Relax #Calm #Quiet
Rest up tonight in preparation for the week ahead. Positive energy ➡️ positive actions. Let’s have a great week, everyone! ✌️
Have a great sunday afternoon my lovelies😘#restday #happiness #dress #kesäloma #redhead #pitässaadalisäälihaa
It’s important not to get caught up in this lifestyle and to let it consume you. Be sure to have balance and go out and enjoy life. I do not live in the gym (but I live in gym clothes, can’t blame me, lulu is so comfy) and I still enjoy going out with friends. This weekend I’m taking some time off to celebrate Sam’s birthday! It’s okay to take time off for things that are important to you ❤️ • • • #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #quotes #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #restday #chickswholift #weights #booty #bootybuilding #weighttraining #bodybuilding #melbourne
Мечтайте по-крупному, потому что мечты сбываются 🍃💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌿Я до сих пор не верю, что сделала это! Столько сил и времени было потрачено не напрасно! ⠀ • • • #summer #summertime #holidays #holidayseason #instatag #happy #family #love #rest #restday #happydays #breakaway #travel #traveling #trip #bestday #nature #naturelover #photooftheday #weather #beautiful #beautifulday #outdoors #happylife #college #collegestudent #student #followme #likeme #followmefollowyou
next page →