#restday

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@work 😂 nothing special today just me in an elevator at work #work #restday #elevator #selfie #occupationaltherapy #occupationaltherapist #lauch #lauchmodus
Domingo é dia do nosso desafio #movesunday . Dê o primeiro passo para sair do sedentarismo e pratique alguma atividade física neste domingo. Acompanhe meus stories que vou dar dicas do que você pode fazer para colocar esse desafio em prática. Bora se movimentar, hein! #movesunday #domingo #restday #equilibrio #saude #bemestar #qualidadedevida
C2 D28 ~ rest day! Busy weekend ahead, day 30 is on Sunday but unsure if I should extend..? 🤔 Brekky: usual 🍫🌴 Lunch: chilli nachos 🌶️ Dinner: chicken stir fry - loads of veg! 😊 . . . #90dayplan #90daysssplan #bodycoach #thebodycoach #joewicks #healthylifestyle #90daysssgraduate #bodycoachgraduate #leanfood #myjourney #fatloss #musclebuild #healthychoices #strongnotskinny #girlgains #fitness #hiit #workout #resistancetraining #fitfam #lifestylechange #fitspo #instafit #health #foodie #mealprep #preppinglikeaboss #chillinachos #chickenstirfry #restday
Vira Lata Adventures. . . . Esses dias comentaram comigo que faz tempo que não me vêem plantando bananeiras por estas bandas. Resolvi das uns dias para descansar o corpo e realizar apenas algumas práticas mais leves. Estou buscando recuperar o ombro, que resolveu abrir o jogo comigo, dizendo: Assim não dá, cara! Aprendi a escutar o corpo. As vezes ele ta certo... . . . #restday #dog #instadog #petlovers #canoinhas #srd
I never know what to do with myself on rest days. What do ppl do?! #rest #restday #notrunning #recovery #longruntomorrow #tryingtorest #kindabored #morereading
Rest day and Friday means PJs on, winning combo of @halotopuk Chocolate and Sea Salt Caramel ice cream and a good book. #jsa #jsam #jamessmithacademy #jsacademy #cfd #caloriefuckingdeficit #halotop #halotopchocolate #halotopseasaltcaramel #kindle #joditaylorauthor #restday #neatup247
Soreness is all part of the journey. So don’t make excuses for you’re lack of exercise because you are ‘sore’. Make sure you’re nutrition is on point, get back on the horse and make some fuckin gains 💪💪🙌🙌 #realtalk #gains #restday #backonittomorrow #gym #gymshark #reality #mensphysique
Friday is here which means… REST DAY! And a rest day well planned—tomorrow’s going to be challenging, tough, but I know when I get to that finish line, it’s going to be worth it. I’ve got a 5K in the morning and the Dri-Tri (2000m row, 300 body weight reps, and a 5K to finish—yep, another one 😅). • My biggest thing to remember: Don’t stop, keep moving. Even if you’re at your base, keep moving. So let’s go! Let’s put some work in 💪🏾. • #iaminprogressalways #restandrelaxation #restday #fitnessmotivation #fitspo #fitspiration
I literally had a million errands to do today plus house work. But the little guy was down with fever so i spend the day cuddling and reading books to him. So it was #restday after all 👩‍👦
There is always a moment for an abs check😁 No lifting today, tired, stiff.. work all day and an our yoga sesh in the evening. Feel better 🧘‍♀️ 😌 #tired #sore #restday #abschec #fitnesslifestyle #bodybuilding #fitness #evening #fitgirls #girlswholift #yogaislife #feelgood #balance #
730am - 7pm shift pulled, home to find the boiler isn’t working on the only weekend Marks away. So it’s a night chillin out in bed in Marks joggers and hoody, with my little fella while Zuri is out roaming the streets being a slutbag 🐈 #TFIT #Friday #TimeOut #Peace #Weekend #CatsOfInstagram #Cat #Cats #RestDay
Žít Brno! 😎 A jíst pastrami!A pít kafe!A sedět s pivem (ano,občas si i já dám pivo 😜) na střeše Tržnice Brno a flákat se a povídat a mít se dobře!Dneska byl ale dobrej den!A to ještě není u konce,juch ❤️!Díky @mojekase 🙋🏽‍♀️! . . Hello Brno,you’re great 😎!Perfect day full of eating, drinking coffee and beer (yep,unusual for me but it happens 😜), chillin and talking and having a great time!Such a good day today!And it´s still not over yet ❤️👍🏼! . . #brno #zitbrno #pastrami #pastramisandwich #foodporn #foodie #yummy #meat #beef #curedmeats #mustard #onion #lunch #iifym #iifymgirls #flexibledieting #restday #yolo #friends #happytimes #latesummer #weekending #friyay
Wie verbringt ihr eure Pausentage? Und wie ernährt ihr euch an diesen Tagen? Genau so wie immer? Gesünder, weil ja der Sport fehlt? Oder extra ungesund getreu dem Motto: "heute ist eh alles egal"? Ich bin leiderleider eher so eine, die es sich dann "gut" gehen lässt (vor allem mit🍩🍫🍬🍦). Ich will ja auch eigentlich nicht abnehmen. Wobei es natürlich beim Laufen helfen würde: leicht = schnell! Mein Mann lacht immer, weil ich mich gerne als Laufhummel bezeichne🐝. Hach, ich liebe das Essen einfach zu sehr 😍 und kann mich da echt schwer zügeln 🤷‍♀️. Achtet ihr streng auf euer Gewicht? Das Foto ist übrigens nicht von heute - heute habe ich geschafft, trotz Pausentag konsequent zu bleiben und dem Süßkram zu widerstehen 🙅‍♀️😉. Und jetzt erzählt ihr mal! Ich bin gespannt! . . . #runner #instarunner #running #cheatingday #popcorn #runstagram #restday #fridaymood #runtoinspire #run #runnersofinstagram #runnerspace #iloverunning #hardlopen #löpning #bieganie #laufen #laufliebe #läuferherz #darumlaufenwir #laufjunkie #runshots #eatsleeprunrepeat #nike #happyrun #fitfam #imoveme #beatyesterday #noexcuses
Currently in progress... movies 🎥🍿🍫 #Netflix #LazyDay #RainyDay #RestDay
Algunos lo llaman felicidad, nosotros lo llamamos finde🔝😏🙌🏼🕺🏽💃🏽💥
Perk of being a therapist: Lots of comfy couches to lounge on when you need to recharge or rest 🔋😴. . No voice today and still feeling crappy 😷, but, still a lot of work to get done 👩🏻‍💻. I did get up (later) and move/stretch a little bit 🧘🏻‍♀️, but took it easy overall. Trying to tune into what my body is needing and wanting as far as food and rest 💕, and giving myself grace about slowing down, canceling clients, and doing the best I can (even though it’s less than usual) 🙏. . Have a great Friday! 🎉. . . . . . . . . . . . . #friday #fridayfeels #tgif #weekend #sick #sickday #rest #relax #recharge #revive #selfcare #selflove #grace #positivevibes #positivemind #positivity #therapist #therapistlife #jobperk #restday #stretch #toneitup #tiu #tiucheckin #tiucommunity #tiuteam @homegoods @revive_center_for_wellness
☀️Okay, this little injury downtime is not so bad after all. This forced rest day may be just what I needed✨ . . . . . #restday #shine #takeabreak #justwhatineeded #happy
The ABSOLUTE TRUTH!!! Took an extra rest day ( I hate rest days ) because my body needed it. For me, rest days are the worst because I always feel like I’m missing out on progressing. However, that’s not the case. Your body needs a little extra recovery time here and there. SO LISTEN to your body when it tells you to rest. #goldenera #arnoldschwarzenegger #francocolumbu #beasts #imissthegym #restday #restdayblues #letyourbodyrecover #takecareofyourbody #healthyfood #health #meme #memes
Rest day = makeup! How do you celebrate #restday ? #triathamom
«Наконец-то будет меньше сториз!» . . И вот я уже лежу на диване, отдыхаю после перелёта, а ещё два дня назад грелась около крепости Салах-Эль-Дина 😭 Не буду грузить вас сложным информационным текстом , просто скажу как же там было красиво и тепло, в отличии от Днепра 😤 Мы беспечно плавали на яхте и купались в этой лазурной воде Красного моря 😱 Саша погружался с аквалангом, видел мурену, морских ежей, и ещё много-много обитателей этой прекрасной местности 🦀🏝 . Если вы вдруг уже успели подумать: «наконец-то будет меньше историй!!!», то не надейтесь, публикаций мне хватит до Нового Года, как и фото 😂 Особенно, если учитывать тот факт, что мы получили свежую порцию 📸 от фотографа, которого нанимали в Шарме 😅 . Поэтому постепенно я буду мучать вас новыми фото, ровно до моего следующего путешествия 😊 А оно не за горами 🛬 . . . #lostlandannie #triptoeguptannie ##familytime #happyholidays #holidayseason #holidays2018 #trawelgram #restday #naturelovers #beachday #beachtime #reflection #watercolor #nature #traveling #travelphotography #traveltheworld #travelblog #instatrip
Out for 2 miles with Mishka and Indie, and then off for a pint with the wife 😀#walklngthedog #restday #boxerarecrazy #alaskanmalamutes
Recovery is important @purerehabilitation always keeps me right, managed to get some treatment in today on a few issues I’ve been having lately. Available at @3dstrength or home visits 💪 #physio #treatment #restday #recovery #coach #trainer #body #local #gym #workout #fitness #fitfam #gains #swoley #strongman #powerlifting #powerbuilding #weightlifting #treatment
Here's a selfie from the other day because I'm currently too ☠ from 3 heavy leg sessions this week to move. Locked to the couch for the night 🙋🏻‍♀️💁🏻‍♀️😍😂. #wildfridaynights #flexfriday #notmoving
Rest day meal, chasing those gains #chowmein #noodles #pork #veg #restday #gains #backtothegrindtomorrow #wifescooking #❤️
Should I workout outside today, go to the gym or binge watch tv?? So many decisions! #whattodo #inside #outdoor #gym #restday #netflix #eatmyfeelings
Day 5/84, this could be me, but thankfully it’s not. Sticking to the plan!! #run #running #runner #restday #norunday #stickingtotheplan #notcauseitsraining #becauseican #dontjudgeme
Perfection....what could make me more happy that mixing in my kitchen and getting this masterpiece on the table! Such a big ego😂😂😂 ingredients: #3 eggs 200g bio mixed chesnut & Rice flour 100g butter 250g Carrots 200g Emmental cheese 1sp. Honey Curcuma Cumin Salt Pepper 40min 180C in oven. #bakingathome #baking #cakes #cakeideas #lovingbake #lovingit 😍 #cheatmeal #homemade #restday #weekendiscomingup #findingmotivation #funday #passionbaking #lovingmylife #runaddict #runninggirl #run #race #diner #diycooking #dinnertime #fitgirls #fitfood #weekend #friday #fullday
Hallo ihr lieben.... Heute ist #restday angesagt. Nur einem langen Spaziergang mit Rusty musste noch sein. Wünsche allen einen schönen Abend! #abschalten #ausruhen #regeneration #spaziergangimwald #waldliebe #waldmensch #waldkind #naturelover #naturliebhaber #laufenverbindet #spaziergangmithund
Happy Friday! Most importantly happy rest day to my fitness friends! 🏃🏽‍♀️💆🏽‍♀️🦋 #restday #love #peace #gym #yoga #massageday #skincare #healthylifestyle #selfcare #virgo #change
Расставаться с теплым, ласковым летом тяжело и больно.....память запечатляет сезон, который глубоко остался в душе...#happyholidays #holidays #holiday #holidayseason #holidays2018 #instatag #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
Возвращайтесь домой, самолеты! Возвращайтесь домой, поезда! Возвращайтесь и просто с работы… Возвращаюсь и я... в родные края!!!! #дом #кмаме #домодедово #Москва #Ташкент #happyholidays #holidays #holiday #holidayseason #vacation #vacations #vacationtime #vacation2018 #2018 #happyholidays2018 #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip #bestday
Как я люблю послушать тишину..... В её молчаньи нет ни капли фальши. Я своё сердце Богу изолью, И Он подскажет... как жить дальше! #ХРАМХРИСТАСПАСИТЕЛЯ #МОСКВА #архив #лето #moscow #moscowcity #moscowmule #moscowdays #moscowgirl #moscow_life #moscowregion #moscowraceway #moscú #lovethispic #vacation #vacations #fun #happy #family #love #rest #restday #happyday #happydays #breakaway #travel #traveling #travelgram #travelling #trip
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