#results

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Hey guys 👋🏽 starting this week I’ll be coaching every Monday & Tuesday boot camps at 7pm @fastresultsfitness if your interested in starting your New Year resolutions now, contact me for more information. It’s never to late to start! 💪🏽💪🏽💪🏽 #Houstongym #fitness #fastresultsfitness #FAMILYFIRST #goals #achieved #motivation #ambition #realworkouts #realresults #success #shredded #nutrition #fitnessmodel #results #muscles #weightloss #musclegain #strong #mindset #nodaysoff #bootyfordays #houston #gymlife #houstontrainer #gymflow #swole #fitwomen #abs
Another week to progress, to advance, to developed toward a better, more complete me! ☺ I am going to wrk even harder than before,so that when the next challenge comes @liftwithcass ...I will be ready! I am loving this journey! It is hard but I am just getting started! @casssmartin has lit a 🔥in me that will not be taken out! I am going to get those gainz by wrkin friggin hard! She always said "No progress without Struggle!" 🤩 Front squats: (wrk in progress) Trained by @liftwithcass @casssmartin Powered by @wrkethicsupps #lovetolift #liftwithcass #wrk #cassarmy #wrkethic #noexcuses #wrkethicsupps #strengthtraining #healthyhabits #muscles #goalsanddreams #trainharder #gallongear #mbslingshot #neversatisfied #bodygoals #gainz #results #mentor
"Process is defined as a series of actions or steps taken in order to achieve a particular end". These numbers represent my growth in one week and serve as a reminder that as long as I'm willing to trust the process, my results will come! Each workout contains 3 moves called transformers and we do them each for a minute 🏋. After the minute is up we write down our numbers! The first week was definitely a struggle and I had to stop several times with each transformer. This week I stopped once or twice during each transformer and 👀👀👀 at that difference❗❗ #transform20 #motivationmonday #nevermissamonday #workout #fitfortheculture #fitspo #fitspiration #goals #trusttheprocess #results #fitmom
With #summer well & truly heating up, the Ultra UV Protective Moisturiser (SPF 50+) gets our vote for Product Of The Week - 🔅Broad spectrum of sun protection and boost of moisture found in this moisturiser. ✨ Fast absorbing and lightweight. 🙋🏼‍♀️ Suitable for normal, dry, oily and sensitive skin types. 🌤 Regular use may assist in preventing solar keratosis, sun spots and reducing the risk of skin cancer.
Today is Blue Monday ( supposed to be a shitty day for people ) For me it’s the beginning of my next challenge.... time for a little transformation and to kick it up a notch... #results #becauseresultsmatter #tobecontinued #letsgomuthafuckers #day1
Guess who is back to being able to run 20 minutes straight again!!! I am trying to work my way back up to 30 minutes so it was good to see some progress. I also got the opportunity to workout with my new fitness belt for the 3rd time and I am really liking it. It definitely shows me that my posture has not been right because it supports my back more and makes me stand and exercise more upright. Did you guys work out today???? Inquiring minds want to know.... 🤔 . . . . .
So blessed to be a part of this TOP producer list for 2018. Big thanks to my friends, family and clients whom all supported me and my businesses in 2018. Cheers to 2019 and doing more for my clients. Your referrals are much appreciated. #eddyjomharealestate #eddyjomhatheman #maxwellrealty #maxwellpolaris #yeg #yegrealtor #edmonton #edmontonliving #realtor #topproducer #thankyou #results #callme #letschat
Functional Workout Training El Reto que te premia por perder peso (dimisión de % de grasa corporal) en 12 semanas. - Gánate $400 dólares y además productos de nuestros Auspiciantes. - Al inscribirte recibes el Kit de Entrenamiento: - [ ] Camiseta - [ ] Guía Nutricional - [ ] Tips Nutricionales - [ ] Muestra de Proteína - Para constatar tus cambios, llevaremos un registro cada 4 semanas, mediante la toma de: Peso, IMC, % grasa, perímetros corporales (cadera, cintura, brazos, etc.). - Que esperas contáctame ahora: Via WhatsApp: 0984672933 Quedan pocos cupos - Sede: Cdla. Entre Ríos, Calle Principal y Río Vinces esquina. (Arriba de Pan Dorado) Inscripciones abiertas, para mayor información contacto vía WhatsApp 0984672933 o vía Email: danielkirbyg@gmail.com - #transformation #results #fitness #fit #fitspo #workout #gym #bodyweughtloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise #danielkirbytranier #kirby_hps #kirby #functionaltrainerspecialist #consultor #metodologo @debocaenbocatc @farandulerosuno @farandula_db @universidad_guayaquil @ecuador.tv @colegioalemanhumboldt_ec @sekguayaquil @colegio.americanodeguayaquil @uebdelta @colegiomenorsamb @eluniversocom @almacenesmarriott @villageplaza @riocentroshopec @riocentro @guayaquiltenisclub @guayaquilfitness @bln_oficial @ecuavisatv @rts_vctec @debocaenbocatc @alpinaec @fideossumesa_ec @gatoradeecuador @cocacolaec @allnaturalec @villageplaza @riocentroshopec
Functional Workout Training El Reto que te premia por perder peso (dimisión de % de grasa corporal) en 12 semanas. - Gánate $400 dólares y además productos de nuestros Auspiciantes. - Al inscribirte recibes el Kit de Entrenamiento: - [ ] Camiseta - [ ] Guía Nutricional - [ ] Tips Nutricionales - [ ] Muestra de Proteína - Para constatar tus cambios, llevaremos un registro cada 4 semanas, mediante la toma de: Peso, IMC, % grasa, perímetros corporales (cadera, cintura, brazos, etc.). - Que esperas contáctame ahora: Via WhatsApp: 0984672933 Quedan pocos cupos - Sede: Cdla. Entre Ríos, Calle Principal y Río Vinces esquina. (Arriba de Pan Dorado) Inscripciones abiertas, para mayor información contacto vía WhatsApp 0984672933 o vía Email: danielkirbyg@gmail.com - #transformation #results #fitness #fit #fitspo #workout #gym #bodyweughtloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise #danielkirbytranier #kirby_hps #kirby #functionaltrainerspecialist #consultor #metodologo @debocaenbocatc @farandulerosuno @farandula_db @universidad_guayaquil @ecuador.tv @colegioalemanhumboldt_ec @sekguayaquil @colegio.americanodeguayaquil @uebdelta @colegiomenorsamb @eluniversocom @almacenesmarriott @villageplaza @riocentroshopec @riocentro @guayaquiltenisclub @guayaquilfitness @bln_oficial @ecuavisatv @rts_vctec @debocaenbocatc @alpinaec @fideossumesa_ec @gatoradeecuador @cocacolaec @allnaturalec @villageplaza @riocentroshopec
My #mondaymotivation goes out to the gorgeous @fitt_ness_5280_ 🙌🏻 She was recognized in front of 500+ people last weekend for her incredible 100lb weight loss!!!!! I love watching my friends succeed! 💕 * Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. #herbalifenutrition #bodytransformation #weightloss #results #fitspo #goals #loveyou
Functional Workout Training El Reto que te premia por perder peso (dimisión de % de grasa corporal) en 12 semanas. - Gánate $400 dólares y además productos de nuestros Auspiciantes. - Al inscribirte recibes el Kit de Entrenamiento: - [ ] Camiseta - [ ] Guía Nutricional - [ ] Tips Nutricionales - [ ] Muestra de Proteína - Para constatar tus cambios, llevaremos un registro cada 4 semanas, mediante la toma de: Peso, IMC, % grasa, perímetros corporales (cadera, cintura, brazos, etc.). - Que esperas contáctame ahora: Via WhatsApp: 0984672933 Quedan pocos cupos - Sede: Cdla. Entre Ríos, Calle Principal y Río Vinces esquina. (Arriba de Pan Dorado) Inscripciones abiertas, para mayor información contacto vía WhatsApp 0984672933 o vía Email: danielkirbyg@gmail.com - #transformation #results #fitness #fit #fitspo #workout #gym #bodyweughtloss #gainmuscle #gainweight #photooftheday #health #bodybuilder #justdoit #healthy #instahealth #sport #bootcamps #active #instagramfitness #instagood #lifestyle #getfit #exercise #danielkirbytranier #kirby_hps #kirby #functionaltrainerspecialist #consultor #metodologo @debocaenbocatc @farandulerosuno @farandula_db @universidad_guayaquil @ecuador.tv @colegioalemanhumboldt_ec @sekguayaquil @colegio.americanodeguayaquil @uebdelta @colegiomenorsamb @eluniversocom @almacenesmarriott @villageplaza @riocentroshopec @riocentro @guayaquiltenisclub @guayaquilfitness @bln_oficial @ecuavisatv @rts_vctec @debocaenbocatc @alpinaec @fideossumesa_ec @gatoradeecuador @cocacolaec @allnaturalec @villageplaza @riocentroshopec
I feel Absolutely honoured & grateful for EVERY opportunity I am given to remind people of their Awesomeness, & how to activate it❣️❣️❣️ Kick ass Transformational text testimonials are always such a pleasant bonus. ♥️🙏🏽♥️ #monday #gratitude #testimonial #transformation #upgrade #higherconsciousness #selfawareness #growth #holistichealth #results #wholelifealignment #quantumacceleration #meditation #activations #empoweredearthwellnesssolutions #teacher #love
It’s not just about having the body of your dreams. EMS is proven to reduce back pain, promote rapid fat and weight loss, reduce cellulite and even boost your immune system. Almost too good to be true. Book your session today! It's an experience. @evolve_strength_dt #evolvestrengthdt #electricalmusclestimulation #emsstudio #fullbodyworkout #fit #fitness #fitnesslife #fitnessgoals #gains #musclestrength #cardio #yegfitness #yeghealth #yeg #edmontonfitness #edmontonhealth #edmonton #bestoftheday #savetime #results #fatloss #fastresults #muscletoning #personaltrainer #recovery #cellulitetreatment #bodyshaping #xbodytraining
Exhausted but still gave tonight’s lifts everything I had. Grow chest, grow!! #chestday #bigtexgym #gayswholift #bodybuilder #musclecub #gymrat #gaylifter #bearweek365 #neverbigenough #beardedcub #thicc #results #musclegainer
Baby be my motivation. These body wraps are my jam! It’s like u wrapping a gift and then another when you take it off. 😂👏🤷🏻‍♀️ . . . . . #bodywraps #fit #fitness #fit #healthy #goals #bodygoals #bikini #swimsuit #wraps #results #hearts #heart #itworks #hairskinandnails #hair #longhair #bodygoals #goals #yassqueen #yas #hustlehard #goalsetting #hustle #babe #women #lipstick
405 lb deadlift!!! Ya boy just joined the 400 club💪😁🙌💯💯💯💯 #gains #weightlifting #personalrecord #fitness #fitfam #400club #deadlifts #goals #power #strength #discipline #focus #results #greatwalloflaos 🇱🇦
If it wasn’t for those that trust me and believe in what I’m doing I wouldn’t be here right now. Thank you to all of you for contributing to make this happen. . . . . #raisethebar2019 #realtor #realtorlife #results #halifax #realestate #jamesdwyer #pressrealty #hardwork #6years #love #entrepreneur #local #business #thankyou #goalachieved
Do not compare us by price, we have talents and results👌 . . . . . . . #wehavetalent #talents #results #polish #work #solidaridad #quintanaroo #cancun #tulum #followme
A quick meeting with solicitors for a settlement then a sneaky lunch at the Duxton with this little champion.
The very first pictures I took when beginning this journey still amaze me I knew I was gaining weight I kept having to go up a size here and there What was another coffee gonna do? Or another large meal at Wendy’s? It was another day on the calendar that I had painful digestive issues It was another day that I felt sluggish It ended up being 7 PANT SIZES I went up It was another day that I didn’t want to dress up, look cute and go on a date with my bf In April of 2016 I found these amazing products that helped my digestive issues, gave me the energy and meal replacements I need plus I’m learning to fall in love with myself every single day. Don’t get me wrong I have days where I eat things I shouldn’t but life is about balance right!? I’ve fallen off track of my nutrition plan a few times but it’s so easy to get back on track and drop those few lbs I gain. I’ve never looked back on making the decision to live a healthier lifestyle and fuel my body with the nutrition it needs! You don’t have to be perfect; but strive to be better than who you were yesterday Drop a comment or send me a dm if you’re ready to take ACTION on this opportunity 💌 #herbaliferesults #results #fitgirls #transformation
I ❤️ Guam Real Estate! This guys loves his 😱😂💰 wygc?dp! #hole #guamrealestate #results #realestate #funny
Stop making excuses as to why your life isnt where you want it to be. Excuses only hold you back from livimg your dreams. Push past the fear. You may fail a few times but you must get right back up and try again. Most people don't try at all or quit once they fail! Make a different choice today to change your life and get better results. #takecontrolofyourlife #livethelifeyouwant #results #dreams #makethechoice #changeishard #nomoreexcuses #failure #lifeisshort #yougetonelife #liveyourpassion #mindset #tryandtryagain #getresults
Sí no terminas así de destruido, no entrenaste bien 🤷🏿‍♀️ . . . #Healthy #Herbalife #Herbalifenutrition #BestNutrition #gym #gymtime #Legsday #legday #consistency #Results #Workout
There is still time for a great bodyweight workout that will increase your heart rate and make you sore. What is your favorite body weight workout? #circuittraining #cardioworout #soremuscles #results #quickeffectiveworkouts
Who’s doing Intermittent Fasting? Which are you doing ? 12 hours 16 hours 5 days a week? What’s your Schedule? #intermittentfasting #fitness #nutrition #results #wellness #energy #benefits #time #fitmom
HAIRBIOT, es para todo tipo de cabello...Liso, ondulado, natural, con tinte. No importa como lo tengas!!!. . . Pídelo YA📲 (+57) 315 798 31 89. . #hairbiot #hairbiotmedellin 👑#biotina #cabellosano #cabellolargo #beauty #hair #hairgoals #pielperfecta #skincare #results #health #fitgirl #sinextensiones #likeforlikes #uñaslargas #beautyzone_jrr 👑⭐🙌#usa
Healthy eating habits lead to healthy lifestyle which leads to success in anything you do❗️❗️❗️ DOUBLE TAP IF YOU AGREE _______________________________________ #gym #fitness #motivation #results #hardwork #bodybuilding #healthy #workout #personaltrainer #aloharesults #socialmedia #instagood #dowhatyoulove #resultsmatter #healthyeating #foodporn #BmoreU #believeinyourself #workhard #goals #positivevibes #menshealthmag #alohaabs #instagram
Private Kickboxing🥊& Personal Training 🏋️‍♀️sessions with our team of Master Coaches & Trainers will help take your workout or self defense skills to that 🔥NEXT LEVEL! @tapoutfitnesspembrokepines ✔️Burn calories ✔️Strengthen your Mind & Body ✔️Improve Focus & Concentration ✔️Speed up your Metabolism ✔️Increase Endurance & Stamina ✔️Tone & Condition ✔️Sleep, Feel & Look better Call or Text 954.885.6495 #fitfam #tapout #tapoutfitness #hiitworkout #kidsmma #boxing #kickboxing #bootcamp #martialarts #pembrokepines #results #newyearnewyou #tapoutfitnesstribe #motivation #2019goals
#ilovemyskincair The MySkincAir PLUS Brightening Renewal Complex is now a top seller online! It's amazing for all skin tones and targets hyperpigmentation , fine lines and dry skin. You will see a noticeable difference in as little as 7 days. With natural lightening, brightening and antiaging ingredients , this product should be a staple in any Anti-Aging skincare regimen! #ilovemyskincair #dermatology #medspa #bodybrite #skin #crueltyfree #retinol #skincare #antiaging #wrinkles #hyperpigmentation #blemishes #hyaluronicacid #kojicacid #licorice #aesthetics #esthetics #plasticsurgery #sunspots #melasma #adultacne #marcharveybeauty #vitaminc #results #skinlightening
The results are awesome! Here is a before and after of Chris! Congratulations again you look great! 🙌🏻 💚 #cellularnutrition #healthylifestyle #healthyfood #weightloss #herbaliferesults #coach #motivate #inspire #health #fitness #nelson #nz #results #health #energy #shakes #supplements #food
I know I'm supposed to show "before and after" photos, but the After Photo Shoot was too much fun! In 21 days I built a healthy habit! I showed up every day and exercised, going my body the quality time it needed. I Iearned what goes into building a habit. - Changing your mindset - Believing that was goal was valuable and possible. -Recognizing only I have the strength to complete and succeed in my dream. -Accountability is encouraging and gives me positive community, away from the judgement and comparison that I often feel and hear from others. LOST 1 PANT SIZE, LOST 0 POUNDS. INCREASED MY DUMBBELL LIFTING WEIGHT. And Now I Will Keep Going with the Next Group Who Is Ready to Change. #transformation #fit #beautiful #workout #weightlift #exercise #dailyhabit #dailyroutine #healthy #choices #results #worktogether #homemade
#ilovemyskincair (client before and after) THE RESULTS ARE IN! IT'S MYSKINCAIR FOR THE WIN! The MySkincAir PLUS line is Organic ingredients and ADVANCED SKINCARE SCIENCE for adult acne, blemishes and hyperpigmentation. It's also amazing for chemically damaged skin (shown in client's before picture from excessive retin-A use). It's the guaranteed RAPID RESULTS solution for mature skin issues. With natural lightening, brightening, hydrating and antiaging ingredients , this product should be a staple in any Anti-Aging skincare regimen! #ilovemyskincair #dermatology #medspa #bodybrite #skin #crueltyfree #retinol #skincare #antiaging #wrinkles #hyperpigmentation #blemishes #hyaluronicacid #kojicacid #licorice #aesthetics #esthetics #plasticsurgery #sunspots #melasma #adultacne #marcharveybeauty #vitaminc #results #skinlightening #beforeandafter #transformation #pimples #darkspots #dryskin
I remember when I used to go to the gym and be SO. lost and probably looked like some of those videos going around FB of people not knowing what to do with the equipment 😂🤷‍♀️ Id be in there for an hour and not even breaking a sweat. Those were the days! ⁣ ⁣ Thankfully now I workout at home/work and a super trainer tells me exactly what to do. They show me, motivate me, guide me and push me. ⁣ ⁣ Not only do they tell me what to do, but they take care of my meal plan for whatever workout program I’m doing! I don’t know about you but that helps me tremendously. How many struggle with knowing when to eat, what to eat and how much to eat? ⁣ ⁣ The other plus is that I have girls who love these programs as much as I do! They say misery loves company 🤷‍♀️Today was super tough to say the least but we pushed each other together! I mean 20 minutes. We can do anything for 20 minutes!! ⁣ ⁣ Never underestimate a in home workout program. They are hard core 💪🏻💪🏻💪🏻💪🏻 @mariemarceleboutique @jennilouwhoo
MOTIVATION IS GREAT, BUT ONLY USEFUL WHEN IT IS THERE! 💯. Listen - you’re not gonna “motivate yourself” into shape. It’s the exact same reason why most people around this time of the month are quitting their new year’s resolutions. They depend way too much on motivation and not enough on self discipline and taking action! The secret is to treat your health and fitness not as a choice - but as your duty and obligation! You have to firmly decide that being sick, out of shape, overweight, and unhealthy is NON-NEGOTIABLE FOR YOU! 🙅🏻‍♂️🙅🏻‍♀️. Would you ever tell your boss, “Hey boss I’m sorry to tell you this, but I’m not feeling motivated to do the tasks you want me to do today at work.” The thought of telling them this wouldn’t even cross your mind!!! (Although you actually may feel like this lol). So the same way you carry your sorry ass to work is the same way you gotta carry your ass to the gym! No excuses about being tired, not being in the mood, or not being motivated - treat your body like you treat your freaking job! So if you’re reading this now and still haven’t gone to the gym.... Get your lazy ass off the couch and get that workout in! 💪🏼. . . . . . . . . . . #motivationmonday #motivation #success #discipline #consistency #fitness #diet #nutrition #exercise #fatloss #weightloss #muscle #results #onlinecoaching #bodiesbyangel
You’re in charge of what happens — your results are just a mirror image of what effort you put in ✨ #MondayMotivation #eventvendor #localbusiness #surrey #delta #vancouver #britishcolumbia #goodvibes #positivity #spreadlove #love #mirror #results #workhard #doyou
These bad ass ladies braved the cold so that they wouldn’t miss their Monday workout! Did you book your mat yet for tomorrow?? ▪️8:15 A.M. - BARRE FLOW | 50 with Amy ▪️9:15 A.M. - T*Barre*X | 50 with Amy (waitlist) ▪️5 P.M. - T*Barre*X | 50 with Abby (two straps open) ▪️6 P.M. - BARRE | 50 with Abby Sign up now and crush your Tuesday!! #salemnh #barrechic #barreflow #barre @aprice269 @trembigailxo
Weight loss surgery has been an amazing tool for me. Down 43kg! And feeling healthier! #wls #gastricsleeve #results #gastricaleevesurgery
Results is about one thing... EXECUTION! Day in, day out, boring, unsexy execution! If you want results, this is what you MUST do... It's most unfortunate to see individuals bouncing around from program to program, from diet to diet, from coach to coach, or in and out of the gym thinking the next shiny thing they see is just going passively dole out results to them... It's time for a change in thinking! Whatever plan you've set up for yourself or have been put on, carry it out with unwavering discipline, steadfast belief, and brutal boring consistency. I promise you that doing this will be a game changer more than finding "the perfect plan" or "a better coach" I'm not saying those things don't matter, but what matters more is your execution and adherence. Train hard when you're supposed to, back off when you're supposed to. Do the WHOLE workout, stop ADDING to your workouts! Check in with your coach when you are supposed to, ASK THEM QUESTIONS (you paid good money for them, right????) Execution... Every. Day. That's what gives you results! #bodybuilding #execution #motivationmonday #results #EffortOverEverything #ProveItToYourself #consistency #naturalbodybuilding #contestprep #prepcoach #personaltrainer #strengthcoach #onlinecoach #lean #ripped #shredded
If you do not like MOTIVATION please leave my page NOW🎯I am a purpose driven streetwear Fashion Designer & more importantly I am a REAL person so plz dnt expect me to post LIKE the other Fashion ppl YOU may FOLLOW. I Lead by my own Example🤗I am self taught & Self made. I used to be 230lbs until I asked a few of my brothers 4 HELP. God bless them👑God bless self education & GROWTH💫 @4leaders 2•16•19 • Thank you 4 your HELP @elijah_clarke 👑@creditpro_king 👑
So proud of this woman. I know she was hesitant at the start. But she’s really got some momentum going and she’s killing it. Constantly coming in three times a week and it shows. It’s not going to be over night. But she shows if you do it consistently you will get there. #proud #results #getnreadyfitnessclub #whyidowhatido #personaltraining #riverside
Quieres resultados como estos❓Estamos listos para ayudarte ... cuales son tus metas❓Control de Peso, Energía, Aumento de Masa Muscular❓ • Escríbenos por inbox 📨 Nombre, Meta y Ciudad de donde escribes y comencemos por lo alto este 2019 🎉🎉🎉 • • • • #thankyouGod #monday #results #enjoythejourney #momlife #latina #makingchange #exercise #burnfat #mujerbonita #bonitasprings #naples #bonitasprings #southwestflorida
Content, content and more content. That’s what consumers want, and that’s what your business needs. We understand the importance of copywriting. Our experienced copywriters know how to attract the interest of consumers and create engaging content that results in repeat business and customer loyalty. Content is king in the digital marketing world, and we work hand-in-hand with your business to provide content that is SEO optimized and will bring targeted web traffic to your site, engaging consumers with the purpose of turning one-time customers in to loyal long-term customers. Content affects every stage of the customer pipeline, from awareness to action. creativepartnersolutions.com #1creativpartner #organic #earnednotgiven #earned #results #natural #paid #online #visibility #website #webpage #search #seo #sesrchengineoptimization #education #business #businesslistings #citations #reputation #reputationmanagement #content #contentwriting #backlinks #google #rankings #1stpage #socialmedia #marketingdigital #marketing #instagram
Does your skincare give you results like these??? 🤔 No?🙅🏼‍♀️ Then we need to chat! Not sure where to get started? Take a 5 question quiz on your skin. 👇🏻👇🏻👇🏻 #skincare #results #driven #dontsettle #transform #getstarted #60daymoneybackguarantee
This is my amazing coach! And these are her results from a 6 week workout program with workouts that are only 20 minutes a day! She lost 8.3 lbs and 16 inches from her entire body- 4 of those from her waist! This was all done at home not in a gym! This is the program I’m currently doing and I am so excited for amazing results like this! This workout isn’t available to the public until April but my team is hosting a boot camp starting January 30th and you would have early VIP access before anyone else! Or you can choose a different program if you want. If you want to get serious results please let me know! We are offering accountability, support, meal plans and more! #athomeworkout #results #transform20
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👕DO YOU HAVE THE WINTER BLUES?.....ARE YOU ONE OF THESE DOWN BELOW?👇.......LET'S GET YOU FEELING YOU AGAIN!👊💪 . ✔️ Do you hit the snooze several times before getting up? ✔️Do you tread Monday mornings ✔️Do you need a cup of coffee before you can even say good morning? ✔️Do you find yourself yawning throughout the day? ✔️Do you have a 3:09 crash when you need caffeine or a sugar rush? ✔️Do you feel like you are in a mental fog all day and can't remember anything? ✔️ Do you deal with joint discomforts in your body? ✔️Do you wish your digestive tract was working better? ✔️Do you want to shed some extra pounds? ✔️Do you deal with headaches? ✔️Do you just want to lay on the couch after a day of work because you are to exhausted to get they the day? ✔️Do you find yourself snacking at night when everyone goes to bed? ✔️Do you toss and turn all night and not sleep even though you are exhausted? ✔️Do you wake up the next day and start over in the same cycle? ✔️Well guess what that was me so I UNDERSTAND!! There is an ALL NATURAL WAY to help!! I decided to THRIVE instead of just SURVIVE and I can help you! . . . 📲PM me "curious" 📲 Samanthaevelyn2.le-vel.com . 💯FREE TO SIGN UP . 🛇NO SPAM EMAILS 🛇 NO CREDIT CARD NEEDED
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