Today’s training was incredible!!! Thank you @csanabria24
for sharing your knowledge with us today.
Hearing others stories is truly amazing & a great learning experience. I truly do love helping others get out of the horrible place that weight gains puts you in. It ruined my life! I was 40lbs heavier and full of anxiety and self abuse. Feeling the worst about myself, secluding myself from others because I was so ashamed of who I become. Leave that shit behind and get on the right path. Do it for YOURSELF! Do it to feel great about yourself again. Do it for the energy and fir the ability to keep up with your kids and loved ones. To be able to live life without health issues. TRUST ME It’s the BEST once you learn to love yourself again & even better when you help others do it too!
-Cheers to the many more people that I will help in the future! #TheNutritionSpotEp #Herbalife #selflove #loveothers #eptx #eptx915 #weightmanagement #transformation #epmovement #915movement #thefutureishere #growth #results
More doctor appointments this past week, and I am so happy to say that my thyroid levels are FINALLY looking better and it looks like we found a dosage that is going to maintain it for the time being.
My blood sugar, cholesterol, and blood pressure are right on the money (no meds). I am down 9lbs from and my body fat is down 3.5% since June.
Still being patient with my body, and brain trying to make major changes little by little, but my PCP & OB/Gyn have been amazing this summer at helping me stay positive and giving me guidance to help us get closer to our goal of starting a family.
#progress #goals #noexcuses #fitfam #selfcare #myjourney #hypo #infertility #results #love #patience #selflove #strongerthanyesterday #ttc #pcos
These two guys just did the @crossfit
Team Series workouts for week 1. Look at these before and afters... who knew... 3 workouts would get such fast results! 😂😂😂 In all seriousness, it’s pretty awesome to see how this whole CrossFit thing can change a life so drastically... not just in appearance, not just in health even (although that’s amazing), but in quality of life, that includes community, loving others, and sharing your journey with others.
About five months ago, I saw Phantom and tonight I’m seeing Love Never Dies, so logically, I wore the same outfit to check my progress. This is the first time that I truly see my progress despite comments and praise from my friends and family. This photo gives me so much #confidence
in my #weightlossjourney
and proves that #hardwork
really does pay off. Can’t wait to see the next five months! #proud #results #feelingfabulous
Sometimes you just need to take a step back and see how far you have come, not only physically but mentally as well.
Over the years, I could show you plenty of transformations physically that I have done; however, what the pictures won't show you is the confidence, the self love, the belief and the motivation that I now have in myself. So many that I GET to be around feel it's about the number and in reality it's about how you feel and who you are able to become during the process that is so important and that's where the real change happens!
The ‘Vogue’ Sports Bra will feature a nylon/spandex performance fabric to help with sweat-wicking and stretch, mesh interior, removable pads, and 3M Reflective Logo detailing.
Will be available in 3 colorways:
• Orange Sherbet (Orange Sherbet)
• Pacific Blue
• Midnight Black
Releasing Mid October.
Who loves this color? Drop a ❤️ if you do!
Almost 3 years ago I made a decision for a healthier lifestyle. I did great! Felt great, looked great and had great results. Life happened and I fell off my nutrition plan. It’s time I took control of my life and my health. It’s time for me to jump back on my program and take those results!! If you’re interested in a healthier happier lifestyle, PM for questions. Starting October 1st you can receive 15% off any purchase $60 or more using promo code OCT18. Link in bio. Let’s finish this year strong! 💪🏻 #Herbalife #results #stepupnutrition
Contemplating what my next cheat meal should be 💭🍔🍟🍕🌮🌯
I allow myself for indulgence 1-2 times a week. Otherwise I follow a pretty strict healthy diet.
For a while now, I have completely eliminated pop or sweet drinks, alcohol (I will have an occasional glass of wine, but rarely), caffeine (I allow 1-2 small coffees a week, trying to have none at all), dairy, gluten, nightshades, sweets (chocolate bars, pastries or donuts), and unhealthy fats (only have small amounts of coconut oil, olive oil in salad dressings and avocado).
I want to stay healthy for as long as I can and I am a big ambassador of what you put in your body affects everything else.
What are your diet restrictions? How do you keep it healthy?
#saturday #saturdaymotivation #saturdayvibes #gym #gymlife #fit #fitness #fitgirl #fitwomen #fitfam #food #diet #healthy #consistency #gains #motivation #eat #eathealthy #boss #fuel #strong #strongisthenewskinny #happy #built #muscles #keepgoing #definition #arms #progress #results
If you really want something you will do everything you can to make it happen. Otherwise, you just ‘kind of’ want it or just like the idea of it. .
The hardest step in achieving anything is making a true commitment. Most of us don't make a commitment to doing something no matter what. People make decisions to try something. They make a decision to learn about something, but they don't commit to completing it. They don't commit to doing the program 100%. They don't commit to achieving the result. They commit to trying, to considering, to doing it until it doesn't feel good anymore.
The reality is, there’s going to be challenges, you’re going to face adversity. You won’t always feel like doing the work.
The difference is when you truly commit you have made the hardest choice. Then, it eliminates any other option. You have to tell yourself ‘I will achieve this result no matter what’ I am cutting myself off from any other possibility. That changes everything.
Love waking up fresh, without an alarm. Getting it done early this morning, all before brekkie, straight after that first morning coffee.
Have a beautiful day Warriors ✖️ ✖️ ✖️ #UrbanWarriors
If you need a dog sitter, hit me up. 😎
🎊 EXTRAVAGANZA 🎊
En avant première nous avons eu la chance de pouvoir savoir les prochaines gammes qui vont sortir 😍
➡️ Formula 1 de 3 tailles différentes : petit format, le format Classic et le grand format pour 80 portions 😍
➡️ La soupe nutritionnelle 🍜
➡️ Houmous Protéiné 🇱🇧
➡️ Sauce pour salade 🥗
➡️ Café glacé ☕️
Et encore pleins d’autres nouveautés à venir d’ici fin 2018 😍😍
The girl is concerned about her friends. Be aware of that, as you will have to plan around that if you want to hook up with her.
I am posting all of the pictures 😂😂😂... But really I keep seeing before and after of different people’s LIIFT4 results and just oh my goodness! They are so awesome I can’t help but keep sharing!
So here is the deal, results like this do take work. They take dedication to your workouts, to your food, to your mental state but they are achievable! They might take you longer than 8 weeks (much like me) but you know that is ok! We are all on our own journey!
Ok I am getting to the point, my next group starts October 1st and will run for 8 weeks! I am super excited about this one! I am just feeling on fire and pumped up! So I want this to be the best group yet!
The sooner you sign up the better! That way you can get everything you need in preparation for the Oct 1st date!
I am going to be guiding you along the way and giving you so much love it isn’t even funny!
So if you are over here on Saturday Night staring at these pictures, just say yes! What is the worst thing that can happen?
The perfect Saturday night 😍
Happy 1st Day of Fall! Pull out your favorite sweaters, hot drinks, messy buns, and s’mores!
Enamorate del proceso y los resultados llegaran 😍💪🏽
Just keep going 🔥