#rhabdosucks

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We made it to the finals!!! Please go to the original post on the Team RWB Facebook page and "like" or "love" our El Paso RWB chapter picture ONLY not the whole post!!!! You have to like or love it from the Team RWB page directly! You have until November 17th to get your “likes” in so let’s all get to LIKING! Let’s win this El Paso Eagles!!!! THANK YOU IN ADVANCE!!! . @stayreadycrossfit @teamrwbelpaso @teamrwb . . https://www.facebook.com/TeamRWB/ . . #teamrwbelpaso #rwb #eaglenation #eagleup #eaglefire #w4w #elpaso #itsallgoodep #fitfamep #stayready #crossfit . #tattoo #tattoomom #thirteenpointone #twentysixpointtwo #rhabdosucks #ilovecoffee #militaryfamily #beautyfromashes #winelover #wonderwoman #unicorns   #armywifey #motherrunner #fitmom #weightliftingmommy #instafit #fitness #boymom #selflove
First time climbing as a married couple this weekend, it’s been 6 months - how could we let this happen?! It felt so good to get outside and move around! Excited to FINALLY be healthy and get back to the gym (slowly) this week! #rhabdosucks
Ripsey B Loop this morning in the mist! Awesome ride #arizonatrail never fails to give some punishment while having a great time! #singletrack #optoutside #timetoeat #rhabdosucks #varicoseveinsurgery #newlegs #singletrack #outdoors #mtb #azt300training #ripsey #devincibikes #devinciatlas #rockdaleclassic
Interesting NSAIDs statistic from the book " do you really need that drug?". . ✅ Misuse of aspirin, Advil and other over the counter anti inflammation drugs leads to 16,000 deaths per year and 100,000 hospitalizations per year! . 💥As a side note, One thing not often discussed is people who take too many of these drugs when they feel sore after exercise. . 💥They think they have muscle soreness -DOMS - when they really have rhabdo. . 💥They don't realize These pain killer drugs effect kidney function. . 💥The result is the possibility of full blown Kidney failure which may require a kidney transplant. . 💥This problem might be made worse when you factor in protein and creatine supplements - by themselves no problem but in a kidney compromised person, maybe no so much. . 💥I Can't give you stats on this but have been told by nurses this happens more than most realize. . 💥Aspirin etc. have their place but too much of anything can have side effects. . #supplementclarity #joecannon #rhabdoexpert #nsaids #kidneyfailure #aspirin #advil #ibuprofen #rhabdosucks #rhabdomyolysis #aaaiisma #doms #musclesoreness #drugsideeffects #sideeffects #kidneytransplant #kindlepaperwhite #kindlebooks #medicalfacts
Not working out for a week has been HARD AF. Reminding myself that rest and #recovery are GOOD things...and that my kidneys will thank me for taking a smart approach to rehabbing from rhabdo. #rhabdosucks #cantwaittoplank 📷: @franceaufotos for @yunafitapp
And we are out ✌🏻 Thanks to everyone for the thoughts, prayers & well wishes! Special shoutout to @hamiltonmedicalcenter for the excellent care we received! @dirt_trail_traveler #rhabdosucks
Sunday funday!! Woke up mega achey and swollen from my hands and feet and face... ugh the life with auto immune disease/inflammation sucks, never know what is going to trigger it!!! Still went for a recovery run. (Dr's orders are to stay active but not as extreme as before.) . . #sundayfunday #recoveryrun #autoimmunedisease #stayactive #drsorders #irunforthosewhocant . #roses #redroses #tattoo #tattoomom #thirteenpointone #twentysixpointtwo #rhabdosucks #ilovecoffee #militaryfamily #beautyfromashes #winelover #wonderwoman #unicorns   #armywifey #sahm #motherrunner #fitmom #weightliftingmommy #fitnessjunkie #boymom
1st vid on my walk - history of myself and my rhabdo experience. I would love to share my knowledge and experience on a greater scale. Some help from amazing TV personalities would be amazing because Rhabdo is real and more people are experiencing it and suffering from it and sadly are left not knowing what to do. #rhabdomyolysis #rhabdosucks #sports #training #muscle #sportsinjury #athletes #extremesports #rhabdorecovery #oprah
Thought to share with you few little tips to help your rhabdo recovery. Lots of trial and errors but these have helped me so much. Xx Mel #rhabdo #rhabdomyolysis #rhabdosucks #rhabdorecovery #muscle #rhandoawareness
I’m so ready for Halloween this year for various reasons: 1. Because last year all of October was one big suck fest for me and I can’t tell you how many times I watched The Addams Family movies on Freeform from my hospital bed while getting dialysis. So I need a much better more festive October this year. 2. All the awesome Halloween Lularoe I bought last year before the rhabdo came that I never really got to wear so most of it is like new for this year! 3. The Halloween costume I had planned but never bought for @vaughtmommy Halloween party last year. 4. The photo of @_beth.osborne_ and I above was the weekend before I got sick and enjoying all the Halloween stuff at Dollywood. We need to go again this year! So please pardon my excitement for fall and October! #rhabdosucks #readyforhalloween
Why patience is a virtue and listening to yourself is important!⚠️ . . This was me a few weeks ago. I found myself in the ER getting treated for rhabdomyolysis. Basically I pushed myself way too hard during a workout, ripped my ab muscles to shreds, and almost caused myself serious kidney damage. . . Why? Because I had gained almost 20 lbs, was not fitting into my clothes, energy levels were down, but most importantly I just was not feeling like the man, the husband, and dad I know I'm supposed to be. . I guess in a way I didn't want to listen. I was punishing myself for allowing my health and mental state to start rapidly declining. . . It's very easy to lose patience with yourself and attempt to change a situation overnight that took you weeks, months, or even years to get in to. . . Stop the madness! Stop the pills, the get fit quick schemes, and the new "special" workout. Start by changing your mindset, changing your daily habits, and building consistency in your life. Focus on small steps day by day that in the long run will not just add up to a change in your results but a positive change in your life. . . And find a coach and community that will walk with, hold you accountable, encourage you, and not let you put yourself in a position that can be detrimental to your health. 😉 . . . #patienceisavirtue #workouttips #healthylivingtips #rhabdomyolysis #rhabdosucks #listentoyourbody #dads #fitdad #fit4him #dadfit #changeyourmindset #changeyourlife #focus #beconsistent
After a month of recovering from rhabdomyolysis, I’m back at the gym! No worries, I’m taking it easy for a little while but it feels amazing to be back❤️ • • • • #recovery #rhabdomyolysis #rhabdo #rhabdosucks #workout #strength #adidas #motivation #persevere
#TBT To when I first started Crossfit and it was held in the park. #TFW That feel when it looks like you're constipated. But you're just trying not to die while doing Crossfit #rhabdosucks 😂🤣😄
I'd like to wish this BEAUTIFUL young lady a very HAPPY BIRTHDAY!! Right as I thought I'd never have a little girl to brighten my girly side, you came crashing into my life like a lightening bolt!! . . May God bless you always love you xoxo . . #goddaughter #ninalovesyou #SOFIA #bestfriendsforever #birthdaygirl . #thirteenpointone #twentysixpointtwo #rhabdosucks #ilovecoffee #militaryfamily #beautyfromashes #winelover #wonderwoman #unicorns   #armywifey #sahm #motherrunner #fitmom #boymom #roses #redroses #tattoomom
Mesmerized by these giant cacti! Standing tall so peacefully in the middle of the desert heat. I had to stop on the side of the road to take a pic. . . Vacation mode!!! #lovemyfamily #vacay #beach #funinthesun #roses #redroses #tattoo #tattoomom #thirteenpointone #twentysixpointtwo #rhabdosucks #ilovecoffee #militaryfamily #beautyfromashes #winelover #wonderwoman #unicorns   #armywifey #sahm #motherrunner #fitmom #weightliftingmommy #instafit #fitness #boymom
6 recovery mi tonight. I’m so thankful to be recovering from the rhabdo saga and getting back to myself. This is my biggest mileage week since getting hospitalized. 41.3 mi on tap this week! Praise God 🙌🏻 Only ran a few small hills since yesterday’s run was really hilly. It was super humid out but only 80 degrees. Been running solo a lot, aside from the Saturday group runs. It’s good for the soul..to run..to sort my thoughts...to have quiet time...and to pray to the one who is in control of it all. #trailrunner #marathoner #ultrarunner #recoveryrun #hillseeker #runforgod #rhabdosucks #rhabdomyolysisrecovery #cancersurvivor
When your bestie brings you a hospital prize! Love you @bblilajewelry #rhabdosucks #myarmsarealmostnormal #lovemyfriendsSOmuch #wethickasthieves
Six Weeks Post-Rhabdo! I’m not back to my regular weights, but I’m getting there... slowly but surely! I’ve incorporated my stretching and mobility into my daily routine, which is helping! This particular stretch with a resistance band is one of my faves. So many thanks to @brickwallcrossfit for working with me while I get back into it! #rhabdosucks #brickbybrick #crossfit
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