#riseabove

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When faced with senseless drama, spiteful criticisms and misguided opinions, walking away is the best way to stand up for yourself. To respond with anger is an endorsement of their pathetic attitude. #blocked #truth #pinquotes #advicequotes #reality #quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #twelveskip #instadaily #reminder #instaquote #lifeiswhatyoumakeit #staystrong #igers #reality #insecuritiesareloud #prayforthem #elevate #riseabove #negativity #nonegativity #negativitynotneeded #positivemindset #negativitysucks
Spent some much needed time with the bff @megrit411 today. She picked this up for me because this year has been sh*t, plain and simple. But in the end, with the help of friends and family, I threw some fun and sparkle at it, put a smile on, and dealt with it. This will hang on my tree every year and remind me what I got through, and who was there to help. Love y'all!!! #divorcesucks #ornament #friendsareeverything #poopemoji #riseabove #igetbywithalittlehelpfrommyfriends #upfromhere #bye2018
me and the boy have done a mission to kawerau while my koro is getting ready to leave this planet. I'm just posting this to remind myself how proud of my son I am. he has been brilliant the whole time. although wea both missing mum like crazy, this little fella is holding me together. too much boy. ur awesome #riseabove
Drop the top when it's cold but you feel the heat 🌞😎
F*** the haters
#inspireothers ..#striveforgreatness ..#livebeyond ..#riseabove ..#rise ..#fighter ..#truewarrior ..#hope ..#encouragement .. Happy Saturday loves.. smile your best smile because you will rise and conquer. Remember that truly being happy is being happy with who you are. Photo #google search by @matthewheckert
Your problems are only as big as you let them become. We always have control to prevent them from forming, and sometimes it just takes the strength to walk away or face them head on. ~Karen🌹 @thehighpriestessstudio . #SpiritualGuidance #spirit #inspiration #strength #success #problems #psychicmediumsofinstagram #PsychicMedium #insight #instagood #Instagram #wings #riseabove #love #Sydney #Australia
WARNING ⚠️ Possibly triggering post ahead: 10 years ago, not on a specific day, I was here. I was here to drink with my “friends” to numb the pain of a recent breakup from a dysfunctional relationship. I wanted to drink to escape my feelings even for a minute. I started drinking before the party started and apparently ended up drinking too much. 8 hours later I was brought to the nearby hospital by a complete stranger, unconscious and unresponsive. The hospital staff had cut my clothes off of my body and forced a tube down my throat to pump out the alcohol. They did a rape kit on me and found tissue trauma and evidence that my body had been more than just unconsciousness. I had to meet with a detective and drive with him here and tell him the people I remembered that night. The problem was, I didn’t know who was actually there that night. I will NEVER know what actually happened to my body. This situation obviously caused me & my family lot of confusion and pain. It wreaked havoc on my self esteem. Many adults and other kids at the time were unaware about what fully happened and insensitive to how it affected me. It used to haunt me to even drive by this area, but today I chose to face it, head on. My husband called me right as I was leaving this place, and grounded me. He actually knew me during these years and had no idea what I was going through but still chose to be my friend. I’m so thankful to be able to stand here undefeated. I have a beautiful family and have been able to live and love so many people these past 10 years. ❤️ #survive #overcome #riseabove #livetotell #survivor #bounceback #nevergiveup #rise #strength #love #perspective #undefeated
The Full Moon reflects our emotions and moods. This month’s full moon is in Gemini ♊️ - those that fall under this sign may already be feeling the impact Luna has on us, especially now Mercury’s retrograde is in Sagittarius 🤦🏼‍♀️ this can make us opinionated and judgmental , believing our truth is the only truth and communication becomes tense and tiresome , leaving you feeling deflated and as if everything is getting away from you. Add in the trait of the ever overthinking Gemini who have a tendency to make simple things more complex, you’ll may find yourself in two minds, feelings of hesitation and confused on the journey you are embarking and. Communication disruption and emotions will be running hot. This can make you feel strong, brave on one side and angry and frustrated on the other, with the impulsive and reckless actions of a Gemini we are urged to get back in touch with our own center. Think before you leap, reflect before you react, take time to address the inner turmoil , release and forgive, have patience and self-control. The past weeks, and even months may have been transformative and challenging as the dark side was brought forward, bringing to surface things that were hidden and unaddressed issues. This full moon in Gemini will bring back the light and laughter to your life that has crept out slowly and even unnoticed. It will open you up to new opportunities shifting you forward into a life that is more liberating and authentic. #fullmoon #gemini #manifestmonday #energyworker #riseabove #shifting #namaste #spiritialwarrior
Cause you’re a Real One. And you know it. Just keep it 💯when you’re around me. Cause I’m a Real One. And they know it. They know EXACTLY what you can BE👊🏾❤️💯 ——————————————— #mood #facts #perfectlyimperfect #quotes #riseabove #facts #reallife #daretobedifferent #theblackguy #personality #diversity #blackexcellence #attractive #underdog #authencity #glowup #bestlife #conqueror #transformer #motivation #dance #acting #hatersgonnahate #explore #justholdon #creative #believeinyourself #sunday #godsplan #confidence
Brutal sound & acceleration! Favorite part of my birthday! This car is so badass! 💥 💥 💥 💥 💥 👀 👀 . . . . . . . #johnmerlefitness #riseabove #breakthecycle #ironman #birthday #supercar #R8 #r8v10 #v10 #speed #acceleration #entrepreneur #selfmade #houston #followme #fitness #fun #saturday #alpha #aesthetics #sugarland
Unfortunately I haven’t had the time or energy to record my supplement protocol. Maybe I’ll get the chance back home or write it in a blog... (Comment what you’d prefer) - For now I’m gonna miss my daily @bangenergy they are definitely one of the best pre-workout/energy drinks I’ve ever had. #ilovethisshit #energy #pre #ofthegods #loveit #health #fitness #fashion #aboveall #riseabove
Well.... 🎤 👋🏼
🌌 Day 6 of @epicself #selflovechallenge is about forgiveness. You're probably wondering why such a joyful picture is associated with forgiveness but this time in my life was such a difficult time. This is my oldest daughter and I in 1998. I was 15 years old in this picture! At the time I thought, "no big deal! I got this." Cocky teenagers 🙄 Now as an adult I look back and think, "what was I thinking!" 😳 . I totally understand that it was meant to be and that my beautiful daughter picked me to be her mom. She wanted/needed a young mom. But I was a shitty 15 year old parent! I did the best I could at that time but the guilt hasn't gone away. The older I get, the more guilty I feel that I couldn't be the mom I am today for her. . My daughter is now 20. We openly discuss the past and talk about both of us forgiving me. But this mom guilt is no joke. She forgives me but I have such a hard time forgiving myself. . I am still trying to release the guilt and forgive myself. This exercise is definitely forcing me to stop putting it off and face it head on. The tears are flowing as I post this as I forgive my younger self with gratitude. I brought such an amazing woman into this world. That's where my focus is shifting. . I wouldn't change a thing about having her at 15 (I don't recommend it, but I wouldn't change it). I love her unconditionally! She saved me! We are both better women because of our experience. . 🌻Thank you @melanieruno for forgiving me! I love you!❤ . . . . #oolalife #oola #teenagemom #teenagepregnancy #forgiveness #riseabove #keepmovingforward #love #motherslove #grateful #gratitude #strongwomen #sucessfulwomen #overcome #support
we need to #riseabove these crackers and go #sickomode on their #white asses.
上升人生 @itsaliving
Designing a life we love to live begins with acting in a certain way within the life we have now, even if we don't love the life we are living now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold the vision of what you would love with clarity and purpose, show up 100% to your life as it is now, and you are sure to get what you want. . . . . . . . #chasinglight #lifelivedbeautifullly #ohwowyes #slowlived #pursuewhatislovely #mylifestyle #riseabove #empowernetwork #chooselovely #darlingmovement #makeyousmile #postitfortheaestetic #seekthesimplicity #ohwowyes #theartofslowliving #slowlived #pursuewhatislovely #mylifestyle #workflourish #calledtobecreative #makemomentshappen
They say that kids get less and less time outside having unstructured, imaginative fun. • They also say it has a negative effect on mental wellness. • So go on. • #getoutside #riseabove #preventionworks #mentalhealthstartsathome #agirlandherdog #riverdays
Sometimes, God doesn’t stop you from being thrown into the furnace because he has a point to prove to the people who threw you in. ✌🏼🔥 #NowWatchUsWork 💁🏻‍♀️
✨DECISION FATIGUE✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I read an interesting article the other day.
A lot of people today experience decision fatigue.
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According to studies, we have a finite amount of mental energy for exerting self-control.
Meaning: You can only make a set amount of decisions a day and after that you can't make any more decisions of quality.
You know the feeling of not being able to think straight or making bad decisions after a long day?
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Imagine all the unconscious decisions we make by scrolling through instagram, facebook or while we watch the news. Many of us are already depleted after our first 3 hours in the morning because we have used all of our energy on social media.
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We often forget how important it is to be present. Not just for ourselves but for the people we love. Giving them attention, listening and being fully present while they speak.
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I don't know about you but this definitely made me stop and think. I do drift off while I am having conversations, I do check my phone while someone is talking to me, I do lose my temper when I am tired because I am unable to make a wise decision to let it go etc.
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I think we can all do better and should do better. First and foremost for the people we love. If you put them first, you will get the benefit anyways.
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Have a good night friends.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #monasolo #coachmonasolo #coaching #coachinglife #traininglife #speakerlife #travelingbug #creativelife #attitudeofgratitude #godisfirst #liftothersup #confidentwomen #confidence #ambitious #ambition #ambitiouswomen #livethegoodlife #sundaythoughts #youcandothis #letsrise #riseabove #mindsetcoach #mindsetiseverything
It won’t just fall in your lap , it’s not a matter of luck , success is a result from hard work and discipline . #gratitude #hustle #balance #goals #riseabove #workforit
Pride on the road again heading to USCGA. #riseabove
What we learn only through the ears makes less impression upon our minds than what is presented to the trustworthy eye. ~Horace ✨ The beginnings and ends of shadow lie between the light and darkness and may be infinitely diminished and infinitely increased. Shadow is the means by which bodies display their form. The forms of bodies could not be understood in detail but for shadow. ~Leonardo da Vinci ✨ ✨ #changeyourperception #lookdeeper #lookinside #thirdeye #disconnecttoreconnect #riseabove #freeyourmind #nothingisasitseems #beinthenow #beyourownperson #beautifulchaos #freeflow #chaoticbeauty #eyeonthesky #mindscape #dramaticclouds #waterripples #mystoryoflight #darknessintolight #distortedreality #reflections #pictorialism #naturevsman #shadesofnature #cloudshapes #thelightwithin #mystifying #cloudscape #innerselfie #endingsarebeginnings
New career? I already have a bachelor’s degree in business administration, and have been seriously thinking about working with physical activities and help others. What do you guys think? Should I go for it? #fitspo #adaptiveathlete #healthylifestyle #personaltrainer #trainer #personalcoach #coach #coaching #career #lifegoals #giving #noexcuses #riseabove #adaptivefitness #fitness #fit #fitfam #lifegoals #passion
You told me yes, you held me high, And I believed when you told that lie, I played soldier, you played king, And struck me down when I kissed that ring. You lost that right to hold that crown, I built you up but you let me down, So when you fall, I'll take my turn, And fan the flames as your blazes burn. #burnitdown #riseabove #fuckthem #lookforwardnotbackward #movingon
What a week it’s been! I had started to focus all of my thoughts around the actions of one being who has impacted so negatively and brutally toward my life across these recent weeks. How very silly I was to let the actions of one individual impact me so negatively. I’ve had a wonderful weekend off work, surrounded by those I adore. During this past week, so many of my friends have noticed my sadness. Thank you to every single one of them, for noticing and for all the actions through words, gifts, coffee breaks and everything else! “The best things in life are not things” However, this evening, I’m very content enjoying this slice of loveliness from one of my very special colleagues ❤️#friends #karma #riseabove #moralhighground #chocolate #bendnotbreak #yuletide #queenschina 🌸
All of nature begins to whisper its secrets to us through its sounds. Sounds that were previously incomprehensible to our soul now become the meaningful language of nature. ~Rudolf Steiner ✨ If we do not believe within ourselves this deeply rooted feeling that there is something higher than ourselves, we shall never find the strength to evolve into something higher. ~Rudolf Steiner #changeyourperception #lookdeeper #lookinside #thirdeye #disconnecttoreconnect #riseabove #freeyourmind #nothingisasitseems #beinthenow #beyourownperson #beautifulchaos #freeflow #chaoticbeauty #eyeonthesky #mindscape #dramaticclouds #waterripples #mystoryoflight #darknessintolight #distortedreality #reflections #pictorialism #naturevsman #shadesofnature #cloudshapes #thelightwithin #mystifying #cloudscape #innerselfie #endingsarebeginnings
Okay, okay, okay let me start off by saying I realize I change things very often, but I promise there’s a reason. When it comes to what I want to do with my life, I’ve been copying what others have been doing to try and find what I want to do. 💭 - Finally, I’ve found a layout that’s going to work for me. Since I’m not an expert in anything yet, I don’t want to primarily focus on the gym, or what to eat, and fashion or makeup isn’t my game. What I want to do is inspire you. 💡 - Inspire you to be a better version of yourself EVERYDAY! Whether you didn’t workout yesterday, I want you to workout today or when you feel like you weren’t productive yesterday, today you will read a book. 📚 - @summerreveryday is my blog of inspiration, and variety all along the bulletin board. Everyday I am Summer R and everyday you are YOU. So embrace your race against yourself. Step outside of your comfort zone because what you do TODAY will lead to a better TOMORROW.📍 - Comment below something you’ve always wanted to do in the world. 🗺 #MakeItHappen #BalancingAct
Real talk: I use to think my sensitivity and deep rooted feelings were flaws, rather than wonderful behaviours to have. In a world of so much hate, love a little hard. Laugh a little loud. Listen to your friends. Be the ear they need, the hug they seek, and the rock they can lean against. I'm guilty of falling a little too hard, a little too fast, a little too eagerly; but I'm done letting fear rule me. You miss 100% of the chances you don't take. #changeforthebetter #riseabove #selfcare #lovethoseinyourlife #iamhereforyou
💯 THE TRUTH ALWAYS COMES OUT 💯 .. Life is just crazy, expect the unexpected unexpectedly!! It's the most beautiful thing in the world. .. .. If truth you are seeking is meant for you, it will find its way to you. And when it does, connect the dots put your hands together 🙏 and be grateful you received it when you did. Because you could have never received it all. .. .. If you keep it 💯 you'll get 💯 .. .. #realtalk #wordsofmel #entrepreneurstateofmind #thesecret #lawofattraction #motivation #riseabove #vibratehigher #protectyourenergy
Feeling low/down/depressed doesn't make you a failure. It doesn't make you a negative person. It doesn't mean you don't have feelings or don't think about making things better, because let's face it, nobody wishes for it do they. Nobody is better than you and you're no better than anyone else. Never feel ashamed going though bad times. It's life, it happens and never forget, it takes guts and courage to get out of the dirt and start to bloom again and yes, sometimes it takes a little time. Know your worth and grow from the dirt ❤ #knowyourworth #bekind #mindfulness #notafailure #mentalhealthawareness #positivevibes #positivepeoplecanhavebaddays #enough
"A women is a full Circle. Within her is the Power to Create Nurture and Transform." • 👸@ellekatxx 📸@kate.hollyy #sacredfeminine #devineself #wildwomen #witcheywomen #gypsy #gypsysoul #gypsyqueen #wildwomenunite #riseabove #strongwomen #beach #beachlife #goddess
We are now in the holiday season. #dreamchasers enjoy celebrating all that you’ve accomplished this year. Celebrate the season. Get ready to jump start 2019!
Good morning ☀️ So true. So very true. This royal reminder. Here's to growing blissfully beyond.👑🎯 "If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~Bruce Lee" . . #queen #goodvibes #goodmorningpost #wordsofwisdom #wordstoliveby #wisewords #wisdom #selflove #selfcare #spiritjunkie #riseandgrind #riseabove #spirituality #spiritualgangster #awakening #awareness #5d #consciousness #higherconsciousness #lightworker #lightworkers #empath #womenempowerment #entrepreneur #ladyboss #womensupportingwomen #lifecoachforwomen #coaching #teachersofinstagram #spiritualteacher
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