#riseandgrind

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#Repost @train_with_donovan with @get_repost ・・・ It’s simple. To get ahead, you have to complete the task that’s in front of you. For some, it’s a task given by your boss/manager. You don’t have to like it. You probably didn’t ask for it. And you know you probably don’t want to be stuck where you’re at. So to get out of it, you have to do the work required to move on to something bigger that shows off your skills to move up in the ladder. For others, it’s starting the first rep of the first set of a training program. That first 10-45 seconds is small and might feel insignificant at the moment. Maybe even difficult. And yet, it’s the most important 10-45 seconds of your life. Achieving that first rep is the start of something good. A process that will change your life for the better. For me, it’s making my bed in the morning. It’s the same thing I’ve done the morning I graduated high school. The same thing I’ve done when I started my very first job. The same thing I’ve done when I won my first world championship. The same thing I’ve done when I started my own business. The purpose of doing what needs to get done first is to see if you have what it takes to do the next thing. It doesn’t need to be any more complicated than that. If that is too painfully obvious for you, then that is a good thing. But believe it or not others might be having a hard time. If that’s the case. Just share with them the message: Start. With step one. #mondaymotivation #mindset #start #stepone #believe #achieve #success #riseandgrind #getstartednow #fitfam
The kind of snatch that won’t fuck around 🙊🙊 #snatch #wod #crossfit #hatersgonnahate #twl
Day ☝🏼of week ✌🏼is DONE! I tried to curl this weight up for the photo but my chest and triceps didn’t allow that to happen. 😂💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up feeling like captain of the struggle bus this morning but by the time I drank my liquid sunshine and was thinking about how pumped for week 2 of this HIIT and lifting program I am I was ready to rock out this workout. 👊🏼🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is not always easy to get up, but once your up it gets a lot easier! Mondays aren’t wonderful, and I knew getting up I was about to have a crazy one, but I chose to set the tone for my day by bringing positivity and getting my sweat on! 💃🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am LOVING this program and can’t wait to rock out this second week! ✨
It’s simple. To get ahead, you have to complete the task that’s in front of you. For some, it’s a task given by your boss/manager. You don’t have to like it. You probably didn’t ask for it. And you know you probably don’t want to be stuck where you’re at. So to get out of it, you have to do the work required to move on to something bigger that shows off your skills to move up in the ladder. For others, it’s starting the first rep of the first set of a training program. That first 10-45 seconds is small and might feel insignificant at the moment. Maybe even difficult. And yet, it’s the most important 10-45 seconds of your life. Achieving that first rep is the start of something good. A process that will change your life for the better. For me, it’s making my bed in the morning. It’s the same thing I’ve done the morning I graduated high school. The same thing I’ve done when I started my very first job. The same thing I’ve done when I won my first world championship. The same thing I’ve done when I started my own business. The purpose of doing what needs to get done first is to see if you have what it takes to do the next thing. It doesn’t need to be any more complicated than that. If that is too painfully obvious for you, then that is a good thing. But believe it or not others might be having a hard time. If that’s the case. Just share with them the message: Start. With step one. #mondaymotivation #mindset #start #stepone #believe #achieve #success #riseandgrind #getstartednow
I should’ve played the lottery AND hit the casino everyday last week! #ShouldveCalledInSick #FirstDayOut #BackAtTheTrap #Monday #GoodMorning #RiseAndGrind #WorkFlow #Rp #Repost #Truth #Hallmark #MakeItHappen
If you have never done an Xterra or even a triathlon for that matter, you should definitely do an @xterraoffroad . The last five years of racing with them, has been filled with memories and ohana I will have for life. If you want to feel like family when you check in to a race, Xterra is the place to be. Can’t wait for a lifetime more of getting dirty and smiling. . . . #xterraoffroad #Livemore #SRMpower #srmorigin #srmpc8 #orangesealed #outsideisfree #race #nopainnochampagne #riseandgrind #triathlon #mtb #alittledirtneverhurt #ohana #808
When you rise in the morning, give thanks for your life, for your strength. Give thanks for the opportunity to chase dreams and for the joy of living. Just by opening your eyes you have already won. Blue York City Lifestyle The Urban Mixologist #BLUERIVERA #BlueYorkCity #rise #riseandgrind #live #happymonday #monday #TheUrbanMixologist #dream #urbanMixologist #freshstart #urbanmixology #bethankful #benoble #bronxambassador #AuthenticBX #hardwork #neverquit
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#AAA Day51/80 first day of phase 3 is done. That was all the booty work! Always feels good to start the week off right with a workout. #HappyMonday #RiseAndGrind #TeamAC #WorkoutOfTheDay #80DayObsession #BootyGains #GoalDigger
Happy Monday! ☀️🙌🏽 . . . . We just finished our 5:30 a.m. group and I wanted to give a HUGE athlete shoutout to @kingvalles54 ! (Juan) 🔥🔥🔥 . . . . This guy was literally running the neighborhood weeks ago when he stopped by for the first time. We haven’t missed a session since. 💪🏽 . . . . It’s amazing to see when beginner or even advanced athletes step in, how well we adapt and keep up with the team. The best part is having the opportunity to coach, guide, and challenge these athletes weekly, knowing how great we are going to be. 👏🏽 . . . . We’re 4 weeks in and forever to go. 💯 . . . . #progressequalshappiness #bettereveryday #chrisayalafitness
"Success is not final; failure is not fatal: It is the courage to continue that counts." . Make some noise- @arjun_kapikad  . "YERA ULLERGEY" ❤️ . #mangalore  #coastalwood  #tulufilmindustry  #tulu #actor  #actorslife  #thebest  #kingofaction #follownow  #followus  #likeus  #insta  #instaclick #instacool  #instamood  #instagram  #unstoppable #riseandgrind  #trending  #trendingnow  #superstar #supersundays
"Success is not final; failure is not fatal: It is the courage to continue that counts." . Make some noise- @arjun_kapikad  . "YERA ULLERGEY" ❤️ . #mangalore  #coastalwood  #tulufilmindustry  #tulu #actor  #actorslife  #thebest  #kingofaction #follownow  #followus  #likeus  #insta  #instaclick #instacool  #instamood  #instagram  #unstoppable #riseandgrind  #trending  #trendingnow  #superstar #supersundays
Here’s to Monday! I used to dread Mondays...well, let’s be honest, sometimes I still do. But when I start my week off with purpose, Monday’s suddenly aren’t so bad! After waking up a few times throughout the night I was not thrilled when my alarm went off at 4:30am. But I woke myself up anyway. 39 minutes of chest and tricep work later and I am so glad that I got out of bed this morning! I started my week off right. My blood is flowing. My mind has warmed up for the day. Plus, I’ve already begun fueling my body. It’s so much easier to keep my nutrition on track after I have started my day off with a good workout. Now, I just need to get some 15 lb. weights; and maybe some 7.5 or 8 lb. weights too. Those 20’s were still a bit of a struggle this morning!😆 * * * * * #riseandgrind #workoutathome #nevermissamonday #liift4 #liftweights #strongerthanyesterday #goodmorning #workoutdone
"Success is not final; failure is not fatal: It is the courage to continue that counts." . Make some noise- @arjun_kapikad  . "YERA ULLERGEY" ❤️ . #mangalore  #coastalwood  #tulufilmindustry  #tulu #actor  #actorslife  #thebest  #kingofaction #follownow  #followus  #likeus  #insta  #instaclick #instacool  #instamood  #instagram  #unstoppable #riseandgrind  #trending  #trendingnow  #superstar #supersundays
#morningmotivation ❤️ Own Monday!
I've been able to move a decent amount of weight but know there have been times when my form goes to complete shit. So in order to self correct... I am that annoying person in the gym who films their sets. 145 x 3 here. #girlsthatlift #powerlift #deadlift #lightweight #fastedlift #fitchick #form #practice #muscle #motivation #motivationmonday #riseandgrind #newatmosphere #roar
Monday’s are for extra shots.....of espresso that is. Cascara cold foam cold brew is always a winner 👌🏻 . . . . #espresso #givemeallthecoffee #mondaysarentsobad #whenyouhavecoffeeandcanworkanywhere #lightroomedits #coffee #coffeelover #riseandgrind #newweeknewgoals #letsdothis
Don't get down on yourself if you're not where you want to be just yet...you're still on your way. Focus on all that you've accomplished thus far on your journey of taking giant baby steps toward your goals. So don't stop. Keep going. You're doing great. 👌🏾💯 • #GoodMorning #TraceeEllisRoss #BeInspired #CareerGoals #LifeGoals #MajorKey #DreamBig #ThinkBigger #DreamChaser #Ambition #FailForward #EarnIt #WhyNotMe #AgainstAllOdds #BeGreat #CreateYourBestLife #MadeMen #LadyBoss #GirlBoss #MadeForThis #RiseAndGrind #UpToMe #BuildYourEmpire #Hustle #YouGotThis #SecureTheBag #Instamood #ForTheCulture #CulturedWealth #WeProsper
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Rise and shine - find your centre so you can grind. New week and a new epiphany. After emceeing the Fouad Abiad Natural Championships this past Saturday, it got me thinking about what it takes to step on to your own personal stage and how to dare greatly. Here’s the secret: fall in love with the dull, mundane and boring. Sounds sexy right!? 😜 well, let’s talk about how. ✌🏽❤️ #journeytopersonalgreatness #tapintoyourgreatness #feelyourpassion #fitnessathlete #opa #fac2018 #peakperformance #bodybuilding #physiquecompetitor #bikinicompetitor #figurecompetitor #classicbodybuilding #riseandshine #riseandgrind #thecentreforhealingandpeakperformance #integratedpeakperformanceconsultant #womensjourneytopersonalgreatness
Second early morning workout completed!!! If you’re having trouble fitting your workouts in with the never ending to-do list that is life, try changing your mindset around an early workout. Instead of thinking of it as something you “have” to do, think of it as a chance to be alone, in silence, setting your day up to be awesome! #earlyriser #riseandgrind #mondaymotivation #mondayfeels #motivationmonday #personaltrainer #personaltrainerlife #liftheavy #liftyourlife #liftwithlaura #homegym #basementgym
Rise & grind! Go Mediterranean this morning with hummus on toast and a fried egg, topped with spinach, feta, olives and a tomato #FoodByFLIK 🍳 #breakfast #riseandgrind #eeeeeats #nomnom #hummus #toast #eggs #healthy
Monday morning inspiration #riseandgrind #beinspired
"Success is not final; failure is not fatal: It is the courage to continue that counts." . Make some noise- @arjun_kapikad  . "YERA ULLERGEY" ❤️ . #mangalore  #coastalwood  #tulufilmindustry  #tulu #actor  #actorslife  #thebest  #kingofaction #follownow  #followus  #likeus  #insta  #instaclick #instacool  #instamood  #instagram  #unstoppable #riseandgrind  #trending  #trendingnow  #superstar #supersundays
One last glimpse of the weekend to carry you through Monday morning...
Do not work a whole 8 to 10 hour shift and don't get to plan how it will reflect your future. Sometimes we get too comfortable. Don't forget to work on your dreams while working for someone elses. Good Morning. #riseandgrind . 😘
Anyone else catch that sunrise this morning? #upwiththesun #riseandgrind #nofilter #albertaskies #treaty6 🌅
#goodmorning #riseandgrind 😩😴I’m still sleepy
Oh. Hello. #RiseAndGrind
How to Monday? Kick off the week with a world famous All Day Breakfast Sandwich from @gracesfinefoods. #thatyolktho 📷 cred: @itspiperjones
Happy Monday!!!! From the Bobblehead Nation we want to share this Daily Glass of JUICE!!! Be the best you can be as you start your week off in full force.Momentum is everything. Simply put be your own #superhero Check out our gear at www.swivelwear. com nd as always KEEP YOUR HEAD ON A SWIVEL . . . . .#swivelwear #tees #monday #momentum #start #finish #wakeup #ladies #work #grind #gemini #hustle #hot 🔥 #live #kings #queens #juice #java #tshirt #apparel #one #education #entrepreneur #riseandgrind #crisp #xboxone #swimsuit #family
Woke up this morning in BEAST mode thanks to @joelfreemanfitness 👊🏼 Week ✌🏼 has started of LIIFT4 with Chest and Triceps 💪🏼 I probably won’t be able to lift my arms later, but it’s gonna be worth it 😆 #beachbody #beachbodycoach #beachbodyondemand #liift4 #liftheavy #chest #triceps #beastmode #riseandgrind #fitness #fitmomma #strongereveryday #nevergiveup #neverskipamonday #letsdothis
First exam as a DS2 begins today. Prayers like this help me get through my anxiety and nervousness. I get really bad stomach cramps before an exam and saying this prayer relives those symptoms. I just say this out loud and I feel the Holy Spirit fill me with love and tranquility. Great find on Pinterest. Amen!!! #exam #ds2 #dentistrymyworld #dentalschool #dentalstudent #dental #riseandgrind #godisgood
Some #mondaymotivation coming your way brought to you by episode 119 of #keepmovingforward . Last week, I had the chance to sit down with #entrepreneur and former @valdostastateathletics and @panthers offensive lineman, Edmund Kugbila. Subscribe on iTunes to find the inspiration to kick off your week right. Happy Monday! 💪
Me in the back trying to keep up with life lol. Good morning #riseandgrind
#RiseAndGrind Morning Run ✅
Good morning world and happy Monday!! Rainy day today and the week ahead, it sure puts a damper on my plans. But I'll make the best that I can of it, have a great day everyone!! 👍👊🙆‍♀️🇵🇷🗽🌧️☔💜😁
Have an awesome week, Angels! #upendohairstudio
Great Rising 🙌🏾...Own The Day 👉🏾Oh yes...this week is getting off to a GREATTTTTTTTTTTT start ( in my Tony the Tiger Voice)...2 Offers Accepted 🤗 + One Closing😘 + 3 Potentials🤔 and ...whatever GOD brings my WAY😉...Stayed in the HOUSE all Weekend, Worked Late + Up and Out Early w/Clients. When Your Goals Talk, LISTEN!!! Yeaaaaaaaaaaaaaaaaaaaaaa Monday you're MINE,💪🏾🤣✌🏾 #QueenOfRealEstate #Leasing #BuyAHome #GetApprovedandMoved #RealEstate #LevelUp #Broker #Homes #thatsaVibe #HustleGameStrong #goaldigger #Monday #AdoriaEliteEnterprises #BrokerLife #Rentals #HomesForSale #HomeOwnership #GetYourKeysin2018 #Lots #StoreFronts #Investmentproperty #riseandgrind
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I'm called a dreamer, yet I'm the one (-or the Oanh 😜) who isn't sleeping 🔥 #headsup #imcoming
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