#riseandgrind

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My dedicated for lifting is out of this world. I strive for my goals everyday, every hour I’m in the gym, every set and rep. I perfect my physique and make it the way I want it. - If you want something, go after it. I have along way to my goals but I’ll push it harder than anyone in the gym. My legs are still a weakness but I train them 2x, maybe 3x a week to build them. Never let go of your dreams, keep chasing and stay hungry young ones! 😈💪🏼 - #bodybuilding #mensclassicphysique #bestintheworld #gymrat #alphalete #chestday #neverskiplegday #riseandgrind
Ready for the week? I am. 6am grind going down tomorrow for me. #riseandgrind #mondaygrind #sillouette #weekendsover #averagesteph
Good day! Didn't get elliptical time today, but I have a day off tomorrow for some rest, relaxation and workout. . . . #WeightLossJourney #Fat2Fit #FitFam #TransformationInProgress #FitbitVersa #ICanIWillYouWatch #ForMyselfByMyself #HealthierMe #InCompetitionWithMyself #ProgressNotPerfection #RiseAndGrind
Whether you realize it or not, you are a gardener and, my friend, you’re quite good at it. So much so that the seeds you plant ALWAYS grow. Every single thing you do, or don’t do is a seed that has just been planted. This very moment, the present, will ALWAYS be the harvest season. You are in the position you are in right now because of the seeds you have planted in the past. If this message sucked for you, consider planting different types of seeds. • • • • • • • • • • • • • • • • #OneJumpJT #jteamer #personaltrainer #riseandgrind #exercise #health #trainhard #getaddicted #beast #gymrat #healthylifestyle #healthyeating #weightloss #transformation #houston #houstontrainer #squats #deadlift #toneitup #fatloss #muscle #bodybuilding #strong #fitness #fitfam #motivation #inspiration
Get your head out of the sand ... keep lookin up ☝️ FINISH STRONG 🙌🏽👊🏽💪🏽 #traininsane #transformation #gainz #bulking #motivation #fitspo #fitspiration #fitchick #fitover40 #fitness #model #bodybuilding #girlswholift #npc #bikinigirl #strongwomen #purpose #passion #strength #faith #growth #dedication #discipline #determination #commitment #transformation #2018 🙌🏽🙏🏽☝️
A year from now You’ll wish, you had started today,
Starting tomorrow we will be having our advanced athletes training back at 3:30 pm. Super pumped for chalk, loud music, deadlifts and sleds. 👊💪
I’ve been putting myself on tape lately with @officialjessicarose . This scene is from the movie “Tootsie” . **note** this is not the full scene . . . . . #actor #actorslife #selftape #auditioning #audition #hollywood #performer #performing #onfilm #film #vsco #vscocam #losangeles #riseandgrind #filmmaking #artist #artwork #craft
Guys I’d love to know, what traits do you feel make for a great leader?🤔 #infographic #leadership #whichoneareyou
Waking up early and doing an arm/ab workout with my husband because this whole being idle thing is not working for me. So.....taking it easy, rolling out my leg and reminding myself that one week of being smart and responsible will not lead to months of regret for being stupid 😬 #ineedtomovethisbody
Started out my morning with rayykane for her birthday and chris.boos.10 laughingbuddhahotyoga! Her classes are always a great workout and her words are always inspiring ❤. Did my dead hang for ocrbeast.co broken into too many sets😫. #deadhangchallenge #ocrbeastchallenge #mygripstrengthsucks #riseandgrind .
The will of fire is stronger than ever. The sparks you have left behind have kindled a flame among the young leaves of the next generation. A mighty flame, Lord Hokage. It will burn brightly and shine its light upon our village; and keep it warm and safe for many years to come. And someday, out of that new flame, will come a new Hokage. - #IrukaUmini . #HiruzenSarutobi #ThirdHokage #Naruto #HiddenLeafVillage #MasashiKishimoto #Ninja #Anime #Manga #Shinobi #Chakra #NineTailFox #MonkeyKing #Enma . #RoadtoGains continues... #riseandgrind #fitnessgoals #motivation #gymmotivation #igfitness #1stPhorm #preworkout #postworkoutstack #IAM1STPHORM #LegionOfBoom #CountdowntoBuffness 💪🏻😎
Setting the vibe for the week☀️
Birdie, Cashing in on Par 3, Part 2 . . . @roningolfco @roningolfco @roningolfco
Curls Poppin’ kinda night☺️
The grind continues. Going to be putting in allot of work this off season to get that cap down. If your ever looking for help, definitely check out Bill Hart out @heronlakesgolf. #pnw #pdx #golf #riseandgrind @seamusgolf @titleist
We dwell on things we haven't accomplished way too much this time of year.  Instead... . What have you accomplished? . Think about that more. . Write out things you have accomplished. . And don't sell yourself short.
You got how many hours of sleep? #notimportant #mychoice #riseandgrind #everyonehas24hours
Loving these early morning pink skies.
Helen Keller said : "When one #door of #happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us". STOP WASTING TIME ON THINGS THAT ARE NOT NECESSARY, KEEP MOVING . LET'S GO! #mondaymotivation #brandconsultant #humanitarian #nevergiveup #riseandgrind #workhard #hardwork #selfworth #success #motivationalquotes #inspirationalquotes #determination #perserverance #optimism #staywinning #awakenyourhustle #motivation #keepgrinding #dontgiveup #nevergiveup #wegrindtillweshine #regaloventures #regalohopefoundation
Saturday mornings are for leg day PRs 💪🏼💪🏼 #process #goals #riseandgrind #striveforgreatness #justbringit #legdayworkout #gym #176
WOD - 15/12/18 Weightlifting E3MOM x 18 minutes Find a HEAVY Clean x 1RM Metcon AMRAP x 30 minutes Run x 400m Pull ups x 40 Push ups x 40 Assault bike x 40 KB SDHP @ 16/24 x 40 DB goblet squat @ 15/24 x 40 Burpees x 50 #CrossFitAERE #webuildwarriors
My two little ones nothing else to say
What do you want in 2019? Don't just wake up like an accident, WHAT DO YOU WANT...🐺 #riseandgrind #wokeaf #WolfPack786 #power10 #futurism #beastmode #teamhustle #findyourwhy #yestolife #networking #letsgrow #seeyouatwork 💪
The bigger the limitation the greater the potential that is beyond it. Don't let anyone, including you, hold you back, ever. #mondaymotivation
Who else is ready to dominate the week ahead!? My fridge is full, my meals are prepped, my week is planned, and my workouts are scheduled. AND my workout clothes are laid out! It’s one less thing to think about in the morning and my husband is still asleep when I get up so I would be picking out clothes in the dark... and my clothes NEED to match! Anyone else need to match? I hope you had a great weekend and are ready to rock the week ahead! Fail to prepare, prepare to fail! #riseandgrind #workoutclothes #matchingworkoutclothes #matching #colorcoordination #workoutattire #headbandlover #lululemonobsessed #morningworkout #prepared
It's not about ideas. It's about making ideas happen. Tag someone who should read this 💎 . . 👉 Follow @money.makr to gain good vibes everyday. Start making your dream come true NOW ! . .
Hey @cb_thousandoaks vacation time is over and I’m coming back for you! This week come ride with me: _______________________________________ _______________________________________ •Tues/Thurs-9:30am •Wed-6:30pm •Sat-8:30am _______________________________________ _______________________________________ #cyclebarthousandoaks #cbto #greatful #CycleBar #CycleStar #IndoorCycle #Workout #Health #Fit #FitFam #Fitness #Cardio #SundayVibe #RiseAndGrind #KeepGoing #Progress #Strength #ShowUp #TurntUp #LetItGo #GetIt #Yas #RockYourRide #YesYouCan #CrushYourWeek 🌟😜🚲
#CommunityOverCompetition is always our motto 🌿 A new #FempoweredFive Episode is coming your way this Friday ☁️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleentrepreneur #entrepreneurship #therisingtidesociety #womeninbusiness #findingtimewellspent #womensupportingwomen #girlboss #girlboss #theeverygirl #womenwithaplan #communityovercompetition #riseandgrind #marketingdigital #marketing101 #agencylife #creativeagency #creativemarket #creativepreneur #creativesofinstagram #photography #podcast #podcastlife #femalepodcasters #fempreneur
The Early Bird gets the String Burn! @theplatform_dubai Tue/Wed 6:30A Thur 6:30/7:30A Fri/Sat 8:30/9:30 #riseandgrind #ridelikeyoustoleit #stringapproved photo credit: @_carterr1
🦍🦍🦍 Cut Kel vs. Bulk Kel Apr. 28, 2018 vs. Dec. 14, 2018 Almost an 8 month difference 🔹 Left side: 186lbs 8.9% body fat Right side: 210lbs 10.4% body fat 🔹 In the previous post you saw the 3 year difference. Now check this one out! 2018 transformation. Went from the cut to the bulk using @bodybuildingcom #projectmass via #bbcomallaccess 🔹 #meVSme2019 #dontsleeponfitman44 🔹 #TbM #BodyBuildingCom #BBComEnthusiast #2XUAmbassador #HumanPerformanceMultiplied #Xperience2XU #KagedMuscleEnthusiast #RiseAndGrind #AllOrNothing #AlwaysHungry #FightForGrowth #FightForGains #FitnessLifestyle #FitForLife #TransformForLife #GetOneIn #TrainForLife #KagedMuscle #FitnessAmbassador #BuildYourBody #fnxambassador #FNXfit #RiseTogether
curate your thoughts wisely // never let fear decide your future. your attitude determines your direction. start living. just START.
Never accept defeat. The only time you fail is when you give up on yourself I’ve been trying to get this weight for a while. 305 is not a lot to some people but it’s a big accomplishment for me I’m 165 and have wanted this for a while. Don’t let people tell you you can’t do something. Also huge shoutout to @buckedupsupps for giving me the energy for my lift today with their woke af pre workout! Stay classy people! #chestworkout #chesttattoo #chestday #babygains #getbig #getripped #shredded #getmybodyback #swole #gym #gymlife #fitness #fitlife #stayfit #hashtag #cantstopwontstop #riseandgrind #300club #nevergiveup @supportmilitarymuscle
Back to the grind tomorrow ladies and gents, get after it 👌🏻 #Monday #morning #motivation #work #coffee #worlddomination #riseandgrind
Extra exhausted today but still managed to wake up and hit the gym. This is my 'extremely tired but uck it' face aha. Who doesn't love 4am wakeups 🤷🏼‍♀️ #4am #riseandgrind #nevermissamonday #morningsessions #workout #f45 #MVP #isitbedtimeyet #fitsporation #fitspiration #fitspo
It is a beautiful thing when a career and a passion come together 👌🏻 📸 @jasonwagnerphotography #CrossFitAERE #webuildwarriors #coach
Bit of a change in scenery and surface this weekend. Mount monster with a few mates. Managed to take the W in the race with your mates category! Go check out and follow @rugged_deodorant and @newbalance for their supplies ~ ~ #fullyorange #imaclubbienow #gamemode #raceface #tanlines #riseandgrind #somethingnew #beach #frother #beachrun
Like everyone we all get off track sometimes! I’m very much looking forward to the start of a fresh week tomorrow 🤗. #newweek #monday #goals #workhard #beachbodycoach #yougotthis #support #2weeksleft #liift4 #csectiontummy #riseandgrind #eatclean #mealprep #toomanycookies
Never back down from any challenge or difficulty that life throws at you. Choose to see it as an opportunity to ‘level up’ in this game of life. Always be bigger than any problem that you face. 💯
Find what makes you tick. What really makes you smile and fuels your passion. Insist on it and learn as much about it. Your fulfilment is essentially the result of growth. 💪🏼 . . SWEAT. FUEL. INSPIRE. #SarahJActive
winning or learning, we’re still progressing. Happy Sunday y’all👋🏾
Shoulder workout. Video sped up a bit so make sure you do the raises nice & slow for that shoulder burn for boulders in return 😂😂👍🏾 - - #fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #chest #lifestyle #healthy
Bout to flex w/ a smile on 2 of my 7 finals today. 😁💪🏽🙏 “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”” Joshua‬ ‭1:9‬ ‭ - - #fit #fitness #fitfam #grind #riseandgrind #goodmorning #workout #workethic #arms #shoulders #flex #gymmotivation #gymlife #csusm #consistency #mensphysique #fitnessmotivation #gains #classic #bodybuilder #bodybuilding #gymislife #sandiego #sanmarcos #ie #riverside #chest #lifestyle #healthy
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