#riseandgrind

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Way too tired to make a proper dinner, #jiffypop it is! #riseandgrind #teambaddecision #itsnoticecream
You can’t tell me life is suppose to be lived being average. No way!! Be a dreamer, a doer, a thinker....see possibilities everywhere and Do not be afraid to take every opportunity You get and make it count! Let’s go ya all!!! #motivation #letsgo #riseandgrind #opportunities #happiness #workhard #confidence #truth #success #goals #positive #average #love #life #gratitude #peace
Today was a super busy but a super fun day. Did a 3 mile walk/jog at the #atlantabeltline . Had a yummy lunch and finished the night at the Taiwan yes night market. Great day of exercise, food, music, fun, and friends! . . . . . . #fitspo #gym #gymrat #fitness #fitnessjourney #instamood #motivation #instagood #fitfam #fitbit #abs #riseandgrind #gymshark #girlswholift #run #cardio
Cabinet doors replaced! πŸ‘ or πŸ‘Ž
{"I been looking at the stars tonight And I think oh, how I miss that bright sun I'll be a dreamer 'til the day I die But they say ohhhhh,..... how the good die young But we're all strange And maybe we don't wannnnna change... I got guns in my head and they won't go Spirits in my head and they won't go"} -Spirits by strumbellas...... My mysterious bouts of insomnia during the full moon is baack yet again,.... But what better way to destress then get back in the saddle yet again..... Oh, it's great 2 be back on the saddle, lunar powered,and sweating after such a looooong layoff.Hoooha #cycling #cyclinglife #riseandgrind #spinning #theearlybirdgetstheworm #gunsinmyhead
Shooting another project for #sfvrm #panasonicdvx200 #riseandgrind
Best part of being an adult? Having pancakes for dinner if you want to. . . . . . #gffood #pancakes #gfpancakes #saturday #rainyday #pamelas #wholefoods #crofters #glutenfree
Community Service Shoutout to National President Tompkins and Soror Kirkland πŸ’– #EmpoweringWomen #riseandgrind #sigmachiepsilon #sigmaland #sxejaguars #militarysorority @caramelqueen850 @angrybyrrd_beauty
β™› β€œI see you every morning in here, grinding. Whatever you’re training for, keep going...you’re focused.” [Guy in the Gym who approached me this morning] πŸ€™πŸΌβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #riseandgrind #inspire #inspiration #success #begreat #bodybuilder #protein β€’ #igfit #igfitness #instafit #fitspiration #fitlife #fitfam #fitness #fitnesslife #fitnesslifestyle #npc #fitnessaddict #gym #gymlife #physique #workout #lean #beastmode #shredded #grind #back #pose #process #poetry
I am still buzzing from my company's event in Chicago this weekend 🐝 Learning from all these incredible leaders in the industry is just so inspiring. This woman right here... 😍 🧑@emilyvavra 🧑 *Became the first youngest Millionaire in the company *31 years old *No college degree *Started with nothing She is now helping thousands of people become healthier and wealthier. Literally transforming the lives of so many people. CHANGING THEIR LIVES!! Let that sink in for a minute. How many people can say that about themselves!? What a Legacy. What a gift to the world. What an idol. What a person. I am on my own path of helping people become healthier and wealthier just like Emily. What an idol I have by my side. 🚫 No one should have to look in the mirror and be miserable at what's staring back at them. 🚫 No one should have to worry about paying the next utility bill. 🚫 No one should be lying on the couch every night at 7pm with no energy to play with their kids. 🚫 No one should lay awake at night worrying about how they're going to pay for their childrens college or wedding or daycare! NO ONE! There is another way! Message me and let me help you! #legacy #healthierandwealthier #millionairemindset #changinglives
In a world filled with noise, lights, screens, and mixed messages filled with propaganda, it’s important to educate our children that in order to thrive you must rise. #riseabovethenoise #riseandgrind #newyork #timesquare #timesquarenyc
Atlantic City 70.3, last triathlon of the season! Excited, nervous, and a little sad all at the same time...more than anything though, I’m ready! Let’s get it! #triathlete #traininghard #triathlon #triathlontraining #ironman #70 .3 #swimmer #cyclist #runner #stilltraining #nyc #siny #statenisland #goals #latino #fitness #TeamMGC #TrainerRoad #wahoo #garmin #camelbak #SI Ferry #normatec #onrunning #equinox #riseandgrind #williamswheels #ac70point3 #imac703 #kis
This is a good time for home blessings and protection for this new season. Say this spell walking around your home with all of your intention into it. Light a white & black candle. Hold some selenite and hematite in your hand
Your greatest contribution may not be something you do but someone you raised. . . We look forward to our Saturday Shenanigans!!!!
Keeping Mom and Dad up all night is a full time job. β€’ (No real Coffee was used in this picture!) β€’ #otgdaily #onthegrind #summer #riseandgrind #baby #coffee
Getting it done on a Sunday πŸ§˜πŸ»β€β™‚οΈ
CIU's newest coach!! Dreams really do come true and trust me when I say God has a plan and answers prayers. God will use this man in a mighty way on this team, and I couldn't be more proud of him for staying diligent and surrendering to God's will! #itsgoseason #StaytunedForTheSchedule #trufaith #mentorship #Ball #coach #RiseAndGrind #Trainer
Great night to break in the new Beretta A300 Outlander! I figured it was time to treat myself so I picked up this gun yesterday! Even though it was hard for me to splurge, I’d say it was well worth it! @beretta_usa πŸ“·: @phire_creek_outdoors_llc . . . #duck #duckhunting #season #teal #tealseason #kansas #selfcare #hunting #whatgetsyououtdoors #outdoors #girlswhohunt #oppertunity #kansas #cabelas #bassproshops #vortex #fieldtotable #kill #riseandgrind #grind #goretex #cabelas #outdoors #marsh #killem #beretta
This quote speaks to me everyday, it is a constant reminder that if you want something bad enough, you do whatever it takes to get it. There is no short cut, there is no elevator to your goals, there is hard work every single day. I don't have a college degree, I don't have a huge background in marketing or advertising. But I'll tell you what I do have, I have a RELENTLESS work ethic, and I absorb information constantly about ways to improve my health and my mentality. I'm very passionate about life, and proving others wrong, I'm also very passionate about helping others reach their goals. NEVER SATISFIED, ALWAYS HUNGRY!~ @motive_fitnesslive . . strength #dedication #inspiration #beastmode #exercise #bodytransformation #hardworkgood #workouts #fitmom #fitjourney #gymlife #lifting #active #endorphins #stayactive #riseandgrind #weightlossjourney #losingweight #weightlossmotivation #gainingmuscle #morningworkout #sweatitout #mfs #strongnotskinny #fitfood #womensfitness #gymwear #mfs
Beautiful 37 mile ride this morning with my hubby! The yellow bushes lining the road were gorgeous and the mountains were breathtaking. Not a bad way to spend my morning. #riseandgrind #cycling #giantbikes #flowheels #sunrise #marriedtomybestfriend #teamzoot2018 #teamzootsouthwest #teamzoot #nuun #bocogear #bocogearambassador #nuunlife #nuunambassador #trimafia #neverstopever #dohardthings #athenastrong #newmexico #hollomantriathlonandcycling
I've been working on some of my yoga goals. Getting stronger and more flexible... bit by bit. All we can do is try. 830pm, 90 f #yoga #yogaflow #yogaeverydamnday #chakra #yogi #strengthtraining #truenorth #flow #stopdropandyoga #gymmotivation #riseandgrind #backplank #bridge #bridgepose #yogavariation #glutes #glutebridge #ass #baddhakonasana #purvottanasana
When you overhear someone talking about soccer...⚽️πŸ₯…πŸ€˜ #developingchampions
Post hike and work out. β€œAll stoners are lazy” 😹 . . . . #backtowork #productivestoner #stonergirlsdoitbetter #riseandgrind #hikeweekend #womeninbusiness #womeninweed #watchmegrow
We aim to give Natural St8 generations to grow and thrive. Along with that, we decided to give each generation a name. Introducing the Nst8 Generations. Swipe to check out who belongs to which generation! βž‘οΈπŸŒ«β˜οΈπŸƒβ—ΌοΈβ³ #naturalst8 #nst8 #makeitnatural #makeitnatty #nattyst8 #inspire #motivate #free #dance #hiphop #motivation #workhardplayhard #bigpicture #thelittlethings #riseandgrind #chino #chinohills #talentfactory #dancers #hiphop #urbanchoreography #positivegrowth
I like how she just worries about the filter being on her ...#wtaf #whoneedsenemieswithfriendslikethese πŸ˜†#omph #doyenne #wakeup #me #riseandgrind
The greatest prep for tomorrow is doing your best today πŸ’Ž πŸƒπŸΌβ€β™€οΈ πŸƒπŸΌβ€β™€οΈ β€’ β€’ β€’ β€’ β€’ #5k #run #mecrunningseries #mecrun #riseandgrind #goals #besties #happiness #runnershigh #createyourhappy #fitfam #fitlife #fitspo #bestlifeproject #werunsocial #fitnesslifestyle
My daily ritual consists of praying, writing down my goals/things I want to manifest and then visualization. I truly believe these are the habits that have led us to where we are. Both homes under contract. If you follow me on FB you know we are moving to Wyoming and had to sell our home fast. With fall coming and school in session, the market slows a bit. I decided to to really hone in on manifesting my desires and in the process my relationship with God grew. I learned a lot along the way and really feel like my faith muscles are stronger and I have a better grasp on how to really manifest things into reality. Law of attraction is real. What you put out you receive. If you focus on the fear of not accomplishing something, you won’t. If you focus on accomplishing the goal and really feel it, you will (as long as you are working towards and completing the steps. You can’t just say something and it happens. You need to complete the action steps). Who prays? Believes in law of attraction? Manifesting? #manifest #lawofattraction #pray #believe #believe #motivation #mompreneur #entrepreneur #lovemylife #futureauthor #love #realestate #businessowner #makeithappen #madeformore #rise #riseandgrind #faith
So this year for my birthday I decided that I do not want any gifts. All I ask is that you head on over to my Facebook page (the fundraiser is a public post) and donate whatever you can to a very special cause. Old Friends Senior Dog Sanctuary. I've chosen this nonprofit because as many of you know I have an old lady myself, my dear Snuggles who will be 13 in February. I love all animals but dogs will always be near and dear to my heart, and this girls very best friend. When people go to the shelters and adoption centers, a lot of them tend to pass up the older dogs so they need our help more than ever. Thank you so much! #dogs #doglover #olddogs #pups #puppies #lovedogs #seniordogs #senior #seniors #sanctuary #dogsanctuary #birthday #october6 #oct6 #1006 #fb #facbook #donate #fundraiser #thankyou #weightloss #weightlossjourney #myjourney #riseandgrind #werk #hustle #fightobesity #fitness #positive #positvity
. I had some extra time to spare after grocery shopping so I got a head start on meal prep! I’ll be making Beef Burrito Bowls for lunches this week (surprise, surprise) and chopped everything up to make the pico. . Pablano pepper (they were out of fresh jalapeΓ±o), tomatoes, onion, cilantro, and juice from a lime. Super easy! Everything is FRESH and colorful! I made extra because you can never have enough veggies! . Tomorrow I’ll put a beef round roast into the crockpot on low for 8+ hours, shred it, and assemble the rest of the burrito bowls per the recipe (swipe πŸ‘‰πŸ»). Super easy, super quick, and super yummy! . Double tap if you’ll be meal prepping this weekend too! ✌🏻 #freshveggies #mealprep
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