#riseandgrind

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Having an awesome accountability partner helps us stay healthy too! . . . . #refresh #energyshot #renew credit: @fitveteran Forgot to post this picture from one of our workouts! We are loving the workouts with the bags. Today my goal is: Drink 1/2 my body weight in water! Doing well so far! #crushit #bootcamp #mytribe #getafterit #fito er40 #accountability partner #riseandgrind #0400wakeup #0530class #fitfriends #11 :11 #7 :7 #metime
So I was supposed to do deadlifts yesterday post-squats but..time management, ergggg πŸ™„. Therefore, I decided to do them today and take my training week through Monday. Sorry @andreygpt πŸ™. Here’s a rare glimpse of a common occurrence: me dancing in between sets πŸ˜›. Somebody Else’s Baby by the Murder City Devils came on and I was in the zone 🎼!!! Deads are starting to get back to where they used to be, slowly but surely. 130kg beltless for 5R, RPE 7.5/8. Was going to take it up to 135kg and loaded one side of the bar up before changing my mind. Did one rep and realized something wasn’t right, lol. Probably could have done 135kg, but I’ll save some juice for my next deadlift session on Monday 🀘🏼☠️. . . . . . . . . #trainmean #powerlifter #riseabove #beefpuffbarbell #deadlift #deadlifts #veganlifter #vgang #trainhard #hookgrip #ironaddict #girlswhopowerlift #fitnessmotivation #fitspiration #muscles #riseandgrind #girlswithmuscle #womenwholift #girlswhopowerlift #fitchick #liftheavy #vegangains #musculation #liftheavy #liftweights #legday #gymlife #personaltrainer #veganfitness #vegansofig
Sunday Breakfast Oats with goji berries, coconut, chia seeds and Peanut butter.βœ… β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #riseandgrind #beastmode #fitspo #bodybuilding #nutrition #naturalbodybuilding #naturalstrengthtraining #instagramfitness #muscle #Motivation #instafit #InstagramBodybuilding #inspiration #fitness #gym #workout #fitfood #GymLife #fit #nodaysoff #gains #musclefood #Aesthetics #fitfam #personaltrainer #eatclean #gymtime
The weekends aren't just a time to relax. They are an opportunity to improve and put yourself ahead of the competition. Shout out to our brother that's overseas right now, we'll be waiting for your safe return home. "Make your PATH!" Γ— Γ— Γ— #remembereveryonedeployed #dailymotivation #makeyourpath #fitlife #instafit #powerlifter #powerlifting #motivation #patriotathletes #militarymuscle #hardwork #military #usa #merica #fitness #fitnessmotivation #exercise #workout #physique #bodybuilding #aesthetic #supplements #gains #grind #riseandgrind #nutrition
The last couple of weeks have been as wonderful as they have been tiring, but I was dying to try a new look today. Mama has to keep her mojo after all! I paired this trio with Silk Primer, Onyx ShadowSense for eyeliner, LashSense with UnderSense in Black, Color Correcting Tinted Moisturizer in Light, Translucid Powder in Bronze Dust, and Glossy LipSense Lip Gloss. I also used Benefit brow products and some mineral makeup. When Hubs wakes up from his nap, he won't believe his eyes! πŸ˜‚
Its OFFICIAL!! I'm a FISH... or a #MortalKombat character!! πŸ˜‚πŸ˜‚πŸ˜‚ . This thing let's me BREATHE under water!! I can finally swim with the fishes!!! It has a #GoPro attachment so I'll be able to capture all the action for you guys!! Cant wait!! πŸ˜±πŸ³πŸ‹πŸ¬πŸŸπŸ πŸ‘πŸ¦ˆπŸ™πŸšπŸ¦€πŸ¦πŸ¦‘πŸ˜³
When you work weekends but it's ok cause you get to hang with this crew. Also it looks like Big Bird is checking me out !! .. .. .. #riseandgrind
My #saturday workout was strictly high intensity. Goal was to continuously keep my ❀ rate elevated. It was awesome! Those last box jumps were killer though. SWIPE ⬅️ for my W.O.D. Song cred...Motiv8 by @j.cole @crossfitranchocucamonga @crossfit @crossfitaffiliates #sweatyselfie #wod #crossfitlife #crossfit #instafit #boxjumps #justmove #instahealth #fitspo #fitness #trainthemind #duespaid #movement #thebox #trainhard #workout #stronger #beastmode #run #inspired #riseandgrind #goals #progressnotperfection #inspiration #motiv8
Drinking a cup of Joe before today’s event. #darkside #riseandgrind #mrgphotos #newhobby πŸ“· #365photochallenge
The advances in technology over the last few decades have been incredible. As businesses, there’s so many ways we get to connect with our clients and potential clients. It’s exciting. There’s bots, opt-ins, several social media platforms geared to the way we love to connect (visuals being king on #instagram ), but don’t forget the point- to connect. Picking up the phone, hand written notes, stopping by a shop to say hi, are all important. There’s no substitute for in person connection. What are your favorite ways to connect with your clients?
These bad boys are being reprinted as we speak! In the meantime, we still have em in heather gray plus others...AND there’s a Memorial Day sale going on! . .
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. #Sleepless #WeAreSleepless #SleeplessSociety #HardWork #Hustle #RiseAndGrind #RespectTheGrind #BurntOutCrew #MemorialDay #Sale
THANK YOU @thespintowel !! It was PERFECT! Now you too have a chance to win one in the FREE raffle that’s happening at that β€œTap it back and turn it up for charity” ride happening JUNE 24TH ** CLICK LINK IN BIO to purchase ** β€’ β€’ β€’ β€’ #spintowel #downeyfitness #longbeachfitness #longbeach #spinclass #spincoach #catchthebeat #hiphopcycle #goalsetting #gymtime #getstrong #nopainnogain #trainhard #getmoving #sweatlife #legday #spinnaddict #tapitback #cycle #strength #riseandgrind #indoorcycle #motivate #stayconsistent #staytrue #BEtransparent #spinnstrong #findtheRHYTHM #RhythmicFIT
6 am wake up, hurting all over but still got to get past that snooze button and go slay myself in the gym!! Weekends are especially hard to tear myself out of the bed when I wake us every morning at 3 am, sometimes I just want to sleep in but I have to push past that feeling and drag myself out up and get ready to go!! β€’ β€’ β€’ β€’ #marines #usmc #military #militarymuscle #gains #goals #instafit #instapic #inspiration #fitspo #fitfam #fitness #fitnessjourney #fitnessmotivation #bodybuilding #bodybuildingmotivation #physique #aesthetic #workhard #motivation #strength #muscle #sunsoutgunsout #consistency #tattoo #inked #okinawa #japan #riseandgrind #igfit
This Memorial Day, remember and honor all who have served.
Still fairly lean for a bulk. 2-3 weeks left. Than I'm gonna take a longer rest period in which I will recover and shred some fat. Reboundbulk could have been better in my opinion. 86-87 kg in the morning now. Lets see if we can hit that 90kg next weeks without getting to fluffy😈πŸ’ͺ🏼 Γ— Γ—Γ— Γ— #carbup #dickskin #teamvital #teamcamo #swoleisthegoal #sizeistheprize #bodybuilding #bodybuildingmotivation #pump #bodybuilder #motivation #dedication #progress #bulk #swole #swolenation #gohardorgohome #nopainnogain #riseandgrind #fitfam #fitfamnl #dutchie #fitdutchie #fitspo #fit #fitspiration #muscle #gymrat #ironaddict
I never really learned how to just like something.. I always let it consume me. That passion tho. #thatcreativelife #riseandgrind #keto #keepgoing #graphicdesign #designlife #onnit #yougotthis #passion
Listening and learning @thesharkdaymond #RiseAndGrind #audiobook
Happy Saturday! Be bold this weekend.
2 day weekend!!🍸🍸
Back where it all began 😊. Murdock Ave. ..... Your beginning is that for a reason. ..... Beginning circumstances don't determine where you'll end up. YOU, faith, good work ethic, and a support system can take you far from your beginning πŸ™πŸ½ #NYC #inspiration #citygirl #gogetter #goaldigger #humility
. 3 Locations in #Atlanta βœ… Walk Ins always acceptedβœ… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯ATLπŸ”₯tag us in pictures of Selfies after a fresh cutβœ‚οΈπŸ’ˆ ➑ #clipperkingsatl β¬… ➑ #clipperkingscutlife β¬… ➑ #Clientslovingclipperkings β¬… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– LIKE US ON FACEBOOK: Clipperkingsbarbershopatl 1. 1841 Chamblee Tucker Road πŸ”₯πŸ”₯πŸ”₯770-986-9492πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―..................................................................................................................................... 2. 3780 Old Norcross RoadπŸ”₯πŸ”₯πŸ”₯πŸ”₯ 470-275-5456☎️☎️☎️☎️☎️☎️..................................................................................................................................... 3. 2883 North Decatur Road πŸ”₯πŸ”₯πŸ”₯πŸ”₯ 470-225-6918☎️☎️☎️☎️☎️☎️....................................................................................................................................... #winners #dopebarbers #barbershopconnect #goalsetting #winnerstuff #thesharkdaymond #daymondtheshark #powerofbroke #riseandgrind #changeyourmind #changeyourlife #showcasebarbers #thefinestbarbers #thepeopleschamp #powerofthemind #clipperkingsatl #boss #clipperkings #Branding #remainfocused #believeinyourself #winnerswin #Atlanta #atlantabarber #atlantabarbers #ceihairschool
Early morning fasted cardio completed! πŸ’¦πŸ’¦ Boy, was I ever drenched in sweat if you see in my next picture that my shirt was SOAKED! I'm not sure about you but feeling and seeing the sweat is such a relieving feeling because you know you're pushing yourself to your limit. It's been a crazy day from having a cleaning shift at work since we're getting prepared for a big visit but the most exciting part of my day is tonight where it's Fight Night! πŸ‘ŠπŸ’ͺif you're in the Fredericton Area go to the Willie O'Ree for a good Night! πŸ‘ŠπŸ€— #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirls #fitchicks #progessnotperfection #youvsyou #bodybuilding #bodybuilder #girlswithmuscle #fastedcardio #sweatsesh #consistency #sweatitout #riseandgrind #shehulk #beastmode #trainpastthepain #trainhard #goals #abs #confidence #keepgrinding #positiveenergy #fightnight #datenight
Just a normal day at the office. #donuts #memorialdayweekend #riseandgrind
(Allan) Hit a new rep PR for Touch and Go bench today! Worked up to 285, around 9 RPE! Feeling good about bench 😁 β€’ 2ct Pause Deadlifts 4x4 @ 375lbs - 8 RPE TnG Bench 3x6 @ 285lbs - 9 RPE Close Grip Incline Press 4x8 One-Arm Dumbbell Row 6x10 β€’ β€’ β€’ β€’ β€’ #RiseFam #RiseAndConquer #RiseAndGrind #YXE #Saskatoon #Powerlifting #Powerlifter #Squat #Bench #Deadlift #SBD #IPF #VIRUSINTL #Fitness #Gym #Motivation #FitFam #FitLife #Strength #StrengthTraining #Weightlifting #Bodybuilding #Muscles #Healthy #Workout #Fit #CalgaryBarbell
Happy Memorial Day weekend, everyone! We’d like to introduce you to the lovely @thcdesign hash single prerolls! #justchyll and get one today! Visit chyll.com to order ☺️ #chylldeliveries #chyll #goodmorning #goodvibes #wakeandbake #weed #riseandgrind #recreationalmarijuana #420 #stoner #stonergirl #yoga #hollywood #losangeles #santamonica #venicebeach #dtla #weho #noho #beverlyhills #hash #memorialdayweekend #california
Again another late post but got in a few matcha with @judojack during his visit. Some of the most fun I have is moving with someone who is better than me and making me push for me no matter how tired I get I want to keep going an ensure I am giving the best possible challenge. #judo #judoka #keepitsimple #traindifferent #bjj #riseandgrind #training #grappling #lifestyle #nopainnogain #athlete #hardwork #focus #determination #ijf #ibjjf
It’s a hot one πŸ”₯ like 7 inches from the midday sun β˜€οΈ . Reminiscing on last weeks game. I’m so happy I started playing volleyball last summer! 🏐 It’s such a fun sport to play with friends. Do you play any summer sports? . #humbleandkindtribe ✨ . . . . . . . . . . #coachlife #transformationstory #rescuedogmom #bosswoman #healthyliving #fitnessjourney #midwestgirl #crazycatlady #fearless #happyhealthyhumble #positivity #womenempowerment #weightloss #lovemoreworryless #strongnotskinny #minneapolismn #fitbit #selflove #screwthescale #starbucksaddict #summerbodyinprogress #musclesandmascara #fitgoals #sassygirl #riseandgrind
Wonderful weekend of exposure at Perfect Game Baseball Showcase for Scoutday!!! #disruptor #riseandgrind #scoutday #scoutdayapp #perfectgame
a beautiful Saturday (and it’s Memorial Day weekend) yet I spent it inside packing and moving stuff into the garage because im moving out of my apartment Monday/Tuesday. I also am one of the unfortunate ones who has to work tonight 5 pm - bar close πŸ˜… but making the best of it and got my workout in and I feel 100x better. so here’s to a long night and definitely getting outside tomorrow to enjoy the day! happy Saturday πŸ™ŒπŸ½πŸ€—πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ’•β˜ΊοΈπŸ™ˆ . . . #saturday #movingsucks #workoutinstead #weekendvibes #memorialdayweekend #fitness #fitnessmotivation #fitfam #fitnessgirl #workout #earlymorningworkout #riseandgrind #healthylifestyle #healthyfood #healthyme #positivemind #bepositive #motivation #pushharder #beachbody #80days #workingout #fitme
I’m always late posting but from just over a month ago when @judojack came and visited us in Az great to see him again and train. #judo #judoka #keepitsimple #traindifferent #bjj #riseandgrind #training #grappling #lifestyle #nopainnogain #athlete #hardwork #focus #determination #ijf #ibjjf
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I love getting emails like this πŸ’ͺπŸ’ͺ I have never had so much control on a single project in my life. I have never felt more certain about slowing down with live audio gigs than I do right now. - - - - I can really do this. Like... for real. - - - - - #sohappy #workingonit #everyday #riseandgrind #AudioEngineer #hardwork #podcast #producer #whatsgood #better #everyday
3rd set of 5 @ 275lbs #riseandgrind
Multitasking. Barre at the bar while reading the drink menu! πŸ’ͺ🍸🍹 #workoutlocal #drinklocal #squatsandshots
If you want something you work for it! Never let up! Keep killing it until you get there! #teamnodaysoff #teamusa πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡§ #fitness #goldsgym #training #gutsoverfear #fit #summer #summer2018 #riseandgrind #goals #motivation
Back when I thought I was big looking at the horizon told me otherwise 😎✊πŸ’ͺ
"MURPH" in the new facility with these strong mommas (and Aaron) πŸ’šπŸ’ͺπŸ»πŸ’šπŸ’ͺ🏻!
AND WE ARE UNDERWAY!πŸ˜†πŸ†πŸ—‘πŸ₯‡πŸ’ͺ🏼 Woo Hoo!!! What a morning!😰 We’re all having a blast here at the Cal-State Sooo many competitors here from all over! Right now we’re all taking a break to watch the Professional Bodybuilders go at it!πŸ’ͺ🏼😳 EVERYBODY brought there A Game today and everyone’s looking fucking Amazing I’m just feeling truly honored to be a part of all this and I’m completely Grateful for whatever happens! I did my absolute best today I brought my best package and that’s all I can really ask for!πŸ™πŸ» But that being said let’s see what happens at the Final’s tonight!πŸ€·πŸΌβ€β™€οΈ
β€œKeep Going Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” #saturday
Belfast... πŸ“ #theprettycities
I live by this I die by this,πŸ’€ ima chill with this and ima fry from this πŸ”₯πŸ”₯πŸ”₯πŸ”₯ I'm saving rap on my Macguyver shit My Saturday nights be live and shitπŸ˜ƒ i drink fuck and get high and shitπŸ”₯ Smokin a fat blunt with the flyest chick,πŸ‘ΈπŸ½ We talk about money and life and shit,πŸ’ͺ🏽 How we deserve more and we gone fight for it,πŸ€›πŸ½ I WRITE FOR IT, ✍🏽 I'm in the game cuz IM RIGHT FOR IT,πŸ‘πŸΌ I'm stranglin it with a PYTHON GRIP,πŸ‘πŸ½ I'm making it rain with ALL KINDS A SHIT🌦🌧🌨 How I name my song SITUATIONSHIP πŸ’œ Prolly made a couple chicks WET FROM IT, πŸ’¦ I'm the best out and I'll BET ON IT πŸ€‘ I'm takin all bets ITS LIKE A CHAMPIONSHIPπŸ† Invest in myself like I'm a stock and shit πŸ“ˆ So I could make money when I'm poppin shitπŸ—£ While every body on some Batman shit,πŸ¦‡ I'll make my own brand on some Robin shit πŸ‘¨πŸ½β€πŸŽ€ I got hella bars they mobbing shit I rap confident cuz ima optimist🀩 Cuz I know I'm nice it make me optimimistic, I'm a ride this wave tilI I'm on top of it!🌊 #bars #rap #music #lyrics #life #motivation #passion #studio #goodmusic #writers #riseandgrind #poetsofinstagram #writersofig #spilledink #writersofinstagram #unsignedartist #hiphop #hiphopnation #unsignedhype #unsignedrapper #lyricist #16barsofrealrap #thebest #writingcommunity #everyone #socialmedia #songwriter #song #GHOSTWRITER
πŸ’›πŸ’šπŸ’›πŸ’šπŸ’›πŸ―πŸ―πŸ―πŸ‘ŒπŸΌπŸ”₯πŸ’¨πŸ’¨πŸ’¨πŸ’¨ Gm buds! Wake and bake dabs out of Harry Belafonte!! Loveee this rig!!! Getting blazed on some πŸ’š crack dabs before the day starts! I hope you all have a great day✌🏼and stay litπŸ”₯ Rig and πŸ’– dabber wand: @urbanchaosnj πŸ–€πŸ’šπŸ’›πŸ―πŸ‘ŒπŸΌπŸ”₯πŸ’¨βœŒπŸΌ Bhang tee : @bhang.chocolate πŸ’šπŸ’›πŸ―πŸ‘ŒπŸΌπŸ”₯πŸ’¨βœŒπŸΌ #wakenbake #riseandgrind #420 #bhang #morningdabs #dabs #shatter #glass #glassporn #harrybelafonte #rigs #dabberwand #stonerfam #girlswhosmoke #stonerchicks #honey #stonerchicksdoitbetter #dabbingdolls #sillystoner #legal #420girls #ganjagoddesses #thcgoddesses #positivevibes #spreadthelove #inhalepositivity #exhalenegativity #iginmate #onelove β™₯️
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