#roadtonationals2019

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NDA UofL Elite Camp was a success!!! We got a bid for Nationals! Lots of blue ribbons. 2 dancers received Pin It Forward Pins. Taking home a Spirit Stick. We Won the Innovative Choreography Award for Home Routine. And we got a Superior Rating for our Team Routine. We had 7 All American Nominees and 3 All Americans. We stepped out of our comfort zone and attended an Elite Camp and were there with 11 other amazing teams, including the reigning large Varsity Hip Hop National Champs. So it was awesome to see and be with such awesome teams and dancers. #theworkisworthit #roadtonationals2019
One of the pictures from the road trip across America when I got stationed in Washington from New York. I believe this was in either Montana or South Dakota.
Peek over to our Facebook page.....we have announced our 2019 Southern Dragons Head Coaches and Squad Management Team #roadtonationals2019 #southerndragons #mensandmixednetball #ammna2019 #biggerstrongerfasterbetter #lightitup
My master and commander, my "O Captain My Captain" @goodhumor_icecream called me out the other day for thinking their Reese's ice cream bar might be better than the strawberry shortcake even though I hadn't had it in years. They said if i'm going to make that claim I need to try them both. 🤐 So I did. 🤷‍♂️ It got a little out of hand, though, and I just ate 12 ice cream bars (6 per box). Conclusion? The Good Humor strawberry shortcake ice cream bar is still the greatest thing mankind has ever created, but the reese's one is also very good.
I've learned that it's not a straight road to the top, and there are going to be setbacks along the way. You have to be patient, and you have to keep believing in what you're doing. And keep believing in yourself, no matter what is happening. And then eventually you'll get there. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
There is never just one thing that leads to success for anyone. I feel it always a combination of passion, dedication, hard work, and being in the right place at the right time. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Some of today's top set work with bent over rows at @relentlessfitnessmodesto . The 225# rows are trimmed. I didn't do that many that quickly (I wish). It was sets of 3 and 4 up to 22 total, and each rep was taken from the floor.
Our final camp experience included rafting on the Wenatchee River and lunch at the adorable 59er Diner. This year is looking pretty incredible. #vikingwarship #rumblingtumblingrafters #beincredible #roadtonationals2019
I like to do these static holds at the end of my bent over rows main work. Even at this light weight they get miserable pretty quick after you're fatigued. And I did max effort bench last night before work, and then came here straight from work. So yeah. I feel like I'm dying. #cantstopwontstop
Name: Teya Saville Instagram: @teya_sav Age: 15 Events: Javelin 100m 200m 400m Personal Bests: 100m: 13.66 200m: 28.15 400m: 1:01.89 Javelin: 46.25m (400g) Javelin: 45.44m (500g) Coach: Kim Bodini (Javelin) & Ben Catley (Sprints) Achievements: WA All Schools Championships 2016🥈Javelin (u14) 2017🥈Javelin (u16) WA State Championships 2016🥈800m🥈Javelin🥉400m🥉1500m (u14) 2017🥇Javelin (u15) 2018🥇Javelin (u16) Little Athletics WA State Championships 2015🥈1500m 🥉800m (u12) 2016🥈Javelin (u13) 2017🥇Javelin (u14) 2018🥇Javelin (u15) Australian Little Athletics Championships 2016 5️⃣ Javelin (u13) Australian Junior Athletics Championships 2016 4️⃣ Javelin (u14) 2017🥉Javelin (u15) 2018🥇Javelin (u16) #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
The 1 board close grip AMRAP that followed my 5RM. Since 245# was really light and I didn't get 270# , I calculated the 80% off of 255# . So this is 205# for I think 15 reps? Need to count them. @benchblokz
Th.7.19.18 After my Show last Saturday, I’m excited with my win🏆🥇(FIRST PLACE for my division class B bikini OPEN) extremely proud of myself for that🙃 I’ve rested 4 days and have ate all my occasional cravings food #loveit Now I’m back on training for my next big show #RoadToNationals2019 #ProCardGoal #npcbikinicompetitor #fitmom #doingfitness #fitnessjourney #fit4everlifestyle #nevergiveup #goals 😍 #StayFit #loveseeingresults #MyFoodBabyBelly 🍰🍿
Making up the session I missed yesterday when I just blew through my alarms. 5rm on 1 board close grip bench. 245# felt like nothing so I got a little ego-y on my next round and went straight to 270# (meet PR and 15 pounds less than the most weight I've ever put up on bench). My upper back slipped right as I lifted off (you can see my panic feet right as it's coming up in the rack), so it psyched me out a bit. I don't think I'd have gotten 5, but I think I had 4 at this weight, and I'm very happy about that. But for now we can only call it 3 cause coulda shoulda woulda ain't shit. @saraeatsbacon with the hand offs and life save. @benchblokz
Day light = almost quitting time 😍
How you know it's almost time to go home. #graveshift #sunrise
The verdict: I ate one of the Reese's ice cream bars as soon as I got home. But I wasn't sure if I liked it or not. I don't like uncertainty, so I had 5 more to solidify my opinion. Now. They're NOT as good as I remember the strawberry shortcake ones being, but I haven't had one of those in a while so maybe I'm wearing nostalgia goggles. THAT said. They're still absolutely fantastic. I just wish the box had more than 6 cause now I'm all out 😭
I already know the strawberry shortcake ice cream bars are the greatest things ever. That's one of the most valuable things I learned in elementary school. But there's a Reese's peanut butter one?! For science this just be tested.
I am so proud to have added more medalists to our National wall of fame. My girlfriend Miss @jackie_lo_ with Bronze in sparring, my newest adult black belt Mr. @chef_villanueva with bronze on board breaking and myself, bronze in sparring. I am so proud to be up there representing team Wolfpack and everyone here at New York Black Belt Center Corona. I hope to keep fighting and making you all proud as your instructor. Next year I want more students to try their hand at nationals. You all work hard enough to succeed anything you put your mind too. Fundraising will start before we know it it will be time again to prepare. Special thanks to Master Joe for his coaching and guidance, Master Villanueva for his guidance, assistance and enthusiasm for his son and our school and the Wolfpack team: I am proud to be your captain. #roadtonationals2019 #minneapolis #nybbc #nybbccorona #corone #tkd #taekwondo #olympicsparring #traditionaltaekwondo #boardbreaking #fitness #workhardtrainhard #trifectaofbronze 🥉
Day two @barbell_medicine strength template. 455x1 rpe 8. Didnt like how it looked and i am exhausted because life. Basing metrics on something lighter like 405. This was followed by many deadlifts, some pressing, tempo squats and me weeping because volume deadlifting is pain. BW 178. Will likely post videos regularly but consolidate the days to compile comp lifts. Keeps me accountable and gives an excuse to wear my hat while lifting. Cover image is my ass because i like big butts and i cannot lie. Aloha and adieu 🍃 #barbellmedicine #startingstrength #puravida #welookdown #ilikebigbutts #mindbodyspirit #roadtonationals2019 #clubfitness #freddiemercury #mercurymuscles #powerlifting #recovery #sobriety
Week two of Wendler front squat. 280lb on the bar. Felt much better than last week. #weareredh #rhsquad #theathleticclub #razorbackcrossfit #fitnessnv #roadtonationals2019
460# for 5 pause reps. That's a 30# PR for 5 on pause reps. 💪 Pause reps were how I kept the training stimulus going today without going heavy and agitating my neck. I leave for Ireland in 2 weeks, so this is my last deadlifting session until I get back in mid-August. Hopefully when I get back my neck injury is healed and I can continue working on my 600# deadlift, which I will do before the end of the year. @deadlifttillimdead
First session of @barbell_medicine 12 week str template. Competing in the fall, finally. 425x1 @ rpe 8.5. Overshot a bit, wanted a solid rpe 8. Followed by many squats, competition bench, pendlay rows. BW 179. This programming looks similar to what took me over 500 in my squat years back. Now im clean, sober, and excited to see where i can go. Begin with a meet. Then mayhaps nationals. HOKA HEY! #hokahey #puravida #powerlifting #barbellmedicine #sobriety #startingstrength #recovery #livefree #hipdrahve #clubfitness #roadtonationals2019 #hearttao
The KSCDT wants to thank everyone who came out to support us in our car wash weekends this year! We are on our way to reaching our goal but still have lots to go! We will be kicking off the school year with some new fun ways to support our team and our school so keep an eye out! #letsdothis #roadtonationals2019
S.7.15.18 Recap from yesterday’s second half of Battle On The Bay Show. Got my FIRST PLACE trophy 🏆 for bikini open class B division (118lbs height 5 feet 2 inches) Happy now I am qualified for national. Now rest then prep for national next! #nightshow #trophy 🏆 #happy #roadtonationals2019 #Next #MVPtraining 😍 #MyCoach @vpequeno_ifbbpro #npcbikinicompetitor #fit4everlifestyle
When that thickness starts to take full effect 🍑💪🏼🔥💯 you have to embrace every part of the process! #chasinggains #bulkingseasoninfulleffect #progressnotperfection #roadtonationals2019 ##staypositive #staymotivated #believeinyourself #followyourpassions #driven #fitmom #bodybuilding #iam1stphorm
Elite reveal was so much fun! Finding confetti in weird places not so much. We’re coming for you @starboundcomp. #staceyselite2019 @staceysdance #nationals #weregoingtodisneyworld #roadtonationals2019
2019 Australian Junior Athletics Championship qualifiers so far. @lubinbenedict 100m Under 18 Boys 200m Under 18 Boys 400mh Under 18 Boys @cooperjenkinss 100m Under 18 Boys @werner.vr 400mh Under 18 Boys @blake_jpritchard 400mh Under 18 Boys 110mh Under 18 Boys @ify._.oki 200m Under 15 Boys @cody.stanfield2 400m Under 15 Boys 800m Under 15 Boys #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Name: Chloe Bodini Instagram: @chloe_bodini Age: 17 Events: Discus Javelin Shot Put Personal Bests: Discus: 35.10m Javelin: 38.71m (500g) Shot Put: 12.79m (3kg) Coach: Greg Knott Achievements: WA All Schools Championships 2015🥈Shot Put 6️⃣ Discus 8️⃣ Javelin (u16) 2017🥉Shot Put🥉Discus (u18) WA State Championships 2014🥇Javelin (u14) 2016🥇Javelin🥈Shot Put🥈Discus (u16) 2017🥇Shot Put🥇Discus🥈Javelin (u17) 2018🥇Javelin🥈Discus🥈Shot Put (u18) Little Athletics WA State Championships 2013🥇Discus🥇Javelin🥇Shot Put (u12) 2014🥇Shot Put 4️⃣ Discus (u13) 2015🥇Discus🥇Shot Put🥉Javelin (u14) 2016🥇Discus🥇Shot Put🥈Javelin (u15) 2017🥇Javelin🥇Shot Put🥉Discus (u16) 2018🥇Discus🥇Javelin🥇Shot Put (u17) Little Athletics WA International Championships 2015🥈Javelin🥉Discus 4️⃣ Shot Put (u14) 2016🥈Javelin🥈Discus🥈Shot Put (u15) Australian Junior Athletics Championships 2016 8️⃣ Shot Put 8️⃣ Discus 🔟 Javelin (u16) 2018 8️⃣ Shot Put 8️⃣ Javelin 1️⃣2️⃣ Discus (u18) #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack
Life is all about evolution. What looks like a mistake to others has been a milestone in my life. Even if people have betrayed me, even if my heart was broken, even if people misunderstood or judged me, I have learned from these incidents. We are human and we make mistakes, but learning from them is what makes the difference. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the track working for my one moment in time, not knowing when it would come. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don't live in the shadows of people's judgement. Make your own choices in the light of your own wisdom. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Ok ok so I know this is another bum pic but I think it’s important to talk about. Sorry hunny @newps_b , I love ya ❤️ ha ha😘😘😜 So the photo on the left is my first show November 2017 compared to my June 2018 show. After my March show I took the judges feedback and worked on my weak areas. Mainly more rear delts, tighter glutes, leaner, everything- ha ha 😝 Before I started competing and lifting weights I was was seeing a chiropractor for my upper back pain, and kyphosis (inward curve of upper spine). I have always had very slumped over shoulders and tried so hard to fix this as I always felt like a ‘hunch back’ Working on lifting heavier upper body weights has greatly improved my posture and upper back pain. It feels good to finally walk with my shoulders back and have less pain. Ladies! Don’t be scared to lift weights. You won’t get bulky and it will only improve your overall health! . . . #kyphosis #weightshelp #bodybuilding #plantbasedathlete #backpainrelief #improvedposture #liftweights #backpainrelief #bikinicompetitor #girlswholiftweights #makinggains #firsttimeonstage #7monthsapart #liftingheavier #roadtonationals2019 #cpaathlete #canadianphysiquealliance #fixbackpain #weighttrainingforwomen #weightsforwomen #bluebikinigirl #brazilianbikinibottoms
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