#roadtotripletrifecta

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Finally got these to save right. Weird spike on the beast but you can see the source for each race. Loved finishing in the town having every one cheer you on def gives you the little boost you need when your exhausted to push harder and finish strong! #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #cantwinifyourunlikeshit #fiercegearocr #spartatwc2018
They say Dallas Beast was muddy.... thoughts? Yes I look exhausted those last few obstacles killed me with burpees. Stupid spear, I have hit that like 90% of the time this year. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #cantwinifyourunlikeshit #fiercegearocr
Not a bad view this evening. Long day of travel. Walked around Athens a little this evening now enjoying the view and sounds of the city. Crazy where I was a year ago in OCR just beginning and now a few days from completing my 5th trifecta of the year on Sparta!! #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #cantwinifyourunlikeshit #fiercegearocr
What a beautiful cold, rainy, and foggy day it was for a Spartan Race... #ArooMotherfucker #SpartanSuper #AnotherOne #7Down2ToGo #RoadToTripleTrifecta #WeMakeWashedLookGood #WhoGonStopUsHuh ?
Like normal Strava cut off the time even though auto stop was off. Als made a pit stop at the last water station to fill up the empty jugs as there were no volunteers. Thanks to all the other Spartans that helped out taking turns filling a jug and moving on. #teamworkmakesthedreamwork #dallasbeast #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #cantwinifyourunlikeshit #fiercegearocr
Another video of my hubby @willbelt_ofit cus he inspires and amazes me so much! ♥️♥️♥️ we love the sound of that 🔔 🔔🔔!!! Amazing work in your third beast Love!! 😘😘😘 #myspartanman #swolemate #aroo #spartansocal #trifectatribe #roadtotripletrifecta #goalchasers
Video is yesterday’s msd at 9.5mph. Second pic is the power and cadence for my msds. Seems like I tend to be over 180 when I get master on the msds... last pic is today’s aerobic run kept cadence in line. HR started to climb at the end. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #cantwinifyourunlikeshit #fiercegearocr
Three weeks ago... apparently I didn’t learn my lesson. Headed back to the world of 8 ft walls, mountains, and Spartan spirit.
MSD fun this rainy Saturday. This was the last one at 9mph. Getting better at forefoot striking and not extending. A little high on the cadence though was around 190 instead of 180spm. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #stryd
Taking on Monday like...
Race #18 : Months of training, many early mornings, mental pep talks, and finally the day has arrived... I know for a fact my legs will be tired and bruised, body cold from the swim, arms dead, and heart pumping... but it’s gonna be worth it in the end. Bring it on.
- R A C E W E E K - When all my 5am dates with Gym start paying off...
So nice I did it twice. Not my brightest idea 😂😂😂 tore my hand up on twister pretty good got the bell but the rest of the obstacles sucked. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
2nd trifecta this year first time completing killington after a DNF last year crushing my goal time of 7hrs it was a good day. Now food sleep repeat. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp @gbamm43
So excited I get to do this both days this weekend for trifectas 2 and 3!!! And thanks spartan for putting an 8’ wall at the top of the death march. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
Some MSD work this morning cadence getting better but starting to reach a bit it looks like need to not extend the foot. Good hour aerobic run and finished with some Tarzan practice. Looks like 30 burpees this weekend 😂😂 maybe should have practiced sooner. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #gripsling #stryd
. She’s my competition... 20 days Tahoe, 20 days...
Got a new toy to help improve my running. With a metronome I think I’m close to the 180 spm but not 100% sure. With #stryd I will be able to see 100% where I’m at and also track how I keep up as the run goes on. It also shows a lot more data as you cane see if you swipe ➡️ #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
28 more days until we meet again, Lake Tahoe...
A day of S's. Spartan Super and Sprint Saturday! The weather played nice and we had a beautiful day in the Gold Coast hinterland. Next stop - Sydney! . . #spartangoldcoast #spartansupersprintcombo #roadtotripletrifecta #ocr #spartanrace #spartanraceau
I don’t know how I did it but I did it. 8/25 #spartanwestvirginiabeast (16 miles) ✅ 8/26 #spartanwestpointsprint (4 miles)✅ I don’t think I’ve ever felt so exhausted and drained before this weekend but this was a personal achievement I didn’t think I’d get to. Helps when there’s someone as crazy as you going though the same thing, right @widescrnvision ? The weekend marked the completion of my 2nd trifecta and 8th race overall. 2 more races left. Let’s do this... #spartanscantcount #teamphilippines #wearecrazy #feelgood #sogood #spartantrifecta2018 #ifeeleverything #roadtotripletrifecta #ineednewlegs
Sweet Dreams are Made of Goals & Plans! 4 Sprint Medals collected so far this year @spartanracesingapore Sentosa, @spartanracemalaysia Semenyih + Putrajaya, @spartanracethailand Chonburi & will be expecting the 5th one @spartanraceph Subic , this is an #Addiction that only a #Spartan can understand, see you guys in less than 3 weeks! AROO! AROO!! AROO!!! . This year am ready to take it to the next level! Join me to run the Ultra @spartanracemalaysia Iskandar Puteri, Johor Bahru on 1st-2nd December 2018! Register now at ➡www.spartanrace.my .add code: SPARTANANDRE15 and save 15% off for Open Sprint, Beast and Ultra Race. . 📸: @mrs_rwirjan . #MedalMonday #SpartanRaceMY #SpartanUP #AROO #OCR #SpartanBA18 #SpartanRaceSG #SpartanRaceTH #SpartanRacePH #TrifectaTribe #SpartanOk #OCRFreaks #WorldSpartan #InThisTogether #RaceBling #Fitness
A month ago I went to @diazhp run clinic in VT, after the clinic I did a time trial 1mile at my prescribed aerobic HR based on my VO2 test. It took me 11:13 to do the 1 mile maintaining that heart rate. This mornings work out called for 20min aerobic run, my pace for that was 10:59. Small improvement but improvement non the less. #cantwinifyourunlikeshit #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
No race this weekend so went and hiked 2 4000’ mountains. About 12 miles over all. Also a good excuse to play with my new #Rylo360 camera. Video is from Rylo the rest iPhone. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
I’m excited for medal Monday today because after finishing my first Super.. I’ve also completed my first ever trifecta! I’m not the fastest, and I still struggle with some obstacles... but I finish! On to the next. In two weeks I head to West Virginia for a trifecta weekend. 2 days... 3 races. #Aroo #spartanboston #trifectatribe2018 #roadtotripletrifecta #spartanup
Fun day in Barre. Only missed 2 obstacles and I was just a few rings on each from completing. Also got Olympus for the first time ever!! 8 down 7 to go. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
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