#roadtotripletrifecta

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So nice I did it twice. Not my brightest idea 😂😂😂 tore my hand up on twister pretty good got the bell but the rest of the obstacles sucked. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
2nd trifecta this year first time completing killington after a DNF last year crushing my goal time of 7hrs it was a good day. Now food sleep repeat. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp @gbamm43
So excited I get to do this both days this weekend for trifectas 2 and 3!!! And thanks spartan for putting an 8’ wall at the top of the death march. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
Some MSD work this morning cadence getting better but starting to reach a bit it looks like need to not extend the foot. Good hour aerobic run and finished with some Tarzan practice. Looks like 30 burpees this weekend 😂😂 maybe should have practiced sooner. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp #gripsling #stryd
. She’s my competition... 20 days Tahoe, 20 days...
Got a new toy to help improve my running. With a metronome I think I’m close to the 180 spm but not 100% sure. With #stryd I will be able to see 100% where I’m at and also track how I keep up as the run goes on. It also shows a lot more data as you cane see if you swipe ➡️ #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
28 more days until we meet again, Lake Tahoe...
A day of S's. Spartan Super and Sprint Saturday! The weather played nice and we had a beautiful day in the Gold Coast hinterland. Next stop - Sydney! . . #spartangoldcoast #spartansupersprintcombo #roadtotripletrifecta #ocr #spartanrace #spartanraceau
Sweet Dreams are Made of Goals & Plans! 4 Sprint Medals collected so far this year @spartanracesingapore Sentosa, @spartanracemalaysia Semenyih + Putrajaya, @spartanracethailand Chonburi & will be expecting the 5th one @spartanraceph Subic , this is an #Addiction that only a #Spartan can understand, see you guys in less than 3 weeks! AROO! AROO!! AROO!!! . This year am ready to take it to the next level! Join me to run the Ultra @spartanracemalaysia Iskandar Puteri, Johor Bahru on 1st-2nd December 2018! Register now at ➡www.spartanrace.my .add code: SPARTANANDRE15 and save 15% off for Open Sprint, Beast and Ultra Race. . 📸: @mrs_rwirjan . #MedalMonday #SpartanRaceMY #SpartanUP #AROO #OCR #SpartanBA18 #SpartanRaceSG #SpartanRaceTH #SpartanRacePH #TrifectaTribe #SpartanOk #OCRFreaks #WorldSpartan #InThisTogether #RaceBling #Fitness
A month ago I went to @diazhp run clinic in VT, after the clinic I did a time trial 1mile at my prescribed aerobic HR based on my VO2 test. It took me 11:13 to do the 1 mile maintaining that heart rate. This mornings work out called for 20min aerobic run, my pace for that was 10:59. Small improvement but improvement non the less. #cantwinifyourunlikeshit #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
No race this weekend so went and hiked 2 4000’ mountains. About 12 miles over all. Also a good excuse to play with my new #Rylo360 camera. Video is from Rylo the rest iPhone. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
I’m excited for medal Monday today because after finishing my first Super.. I’ve also completed my first ever trifecta! I’m not the fastest, and I still struggle with some obstacles... but I finish! On to the next. In two weeks I head to West Virginia for a trifecta weekend. 2 days... 3 races. #Aroo #spartanboston #trifectatribe2018 #roadtotripletrifecta #spartanup
Fun day in Barre. Only missed 2 obstacles and I was just a few rings on each from completing. Also got Olympus for the first time ever!! 8 down 7 to go. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
And that’s a wrap. Another fun weekend. Way to many burpees yesterday failing due to conditions on obstacles I normally don’t have problems with. Today much better but just as muddy with the barb wire crawl through mud soup. Few more weeks till Palmerton. #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo #fiercegearocr #mudfest
GOOD LUCK to @jrasch12 & all our #FierceFam members out there...whatever you’re up to today...GO GET IT 🔥🔥🔥💯 . . . #Repost @jrasch12 with @get_repost ・・・ Race day. Feet already covered in mud from the wall in. His will be fun. #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo #fiercegearocr @fiercegearocr
heart & mind strength.
With #palmerton coming up and #killington around the corner got to focus on hills. Modified #yancycamp477 to be a 15% incline. Total miles 1.85 about 1500 elevation gain. Had cut the last couple rounds off due to time. #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
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