#roadtotripletrifecta

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GOOD LUCK to @jrasch12 & all our #FierceFam members out there...whatever you’re up to today...GO GET IT 🔥🔥🔥💯 . . . #Repost @jrasch12 with @get_repost ・・・ Race day. Feet already covered in mud from the wall in. His will be fun. #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo #fiercegearocr @fiercegearocr
heart & mind strength.
With #palmerton coming up and #killington around the corner got to focus on hills. Modified #yancycamp477 to be a 15% incline. Total miles 1.85 about 1500 elevation gain. Had cut the last couple rounds off due to time. #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
Two races, #sprint and #super : done ✅! After about 24km in total of steep like hell hills and 210 #burpees in total I am sore but oh so #happy !!!! I couldn’t believe I got a 3rd place and a #bronzemedal in my age group, such a #motivation to continue to train hard or how it’s put by Spartans, #pushharder Thank you my trainer @cnagle999 and @bren_lavigne for a huge support and transportation and @tamalama1975 who was cheering for me like crazy from Ottawa, I could hear you!!😃#montrealsprint #montrealsuper #medalmonday #iwannabestrong #fuckburpees #podium #podiumtime #thirdplacewinner #neededmorecoffee #roadtotripletrifecta #gymgirl #girlswholift #buildingmusclesisfun
Some golf tonight. Great weather. But I think I have a problem am I the only one that sees a sandbag carry and spear throw in the last two photos? #4xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #20184xtrifecta #roadtotripletrifecta #spartan40 #spartan40gogogo
"Earned. Not given." Happy #MedalMonday , Spartans! So proud of @jackiedeguz , our #SpartanKids and the rest of #SouthSanDiegoSpartans and #CouplesRetreat for crushing #SpartanLAStadium Shout out to @ohhmyyyrosh @jadulay @rooxxaan @instajoyy @chapstyk_dj for taking care of the kiddos and the support! Thanks @jincsr and @jocabiles for the extra videos clips... vlog coming soon 😝 @e_marcelo @allisonmarcelo @karebearstareudown @erwinbtigno keep the #SpartanTraining going! #RoadToTripleTrifecta ❤️💙💚 #AROO !
Race day game face.
Hills on hills on hills. It was a great weekend lots of mud, some rain some hail. Good people and beer. Next race #tristatebeast to finish 1st of 3 trifectas.
Stronger than yesterday and I can’t complain 💚 . . . . #spartantraining #spatanrace #roadtotripletrifecta #3elementslifestyle #chinups #progress #puttinginthework
Here is to the start of the 2018 Spartan Season!! One down...10 to go!! #aroo #greekpeakspartan #roadtotripletrifecta #wintersprint #spartanchick #spartanup #spartanlife
Race 2 of 9 in the books ✌🏾#spartanracesuper #spartanrace #roadtotripletrifecta
My first burpee-free race is dedicated to @krischeeuhn. 💪🏾😘 Thank you for the Trifecta Pass, babes!!! #8miles #SpartanSuper #RoadtoTripleTrifecta
Was it easy? No. Was it worth it? Absolutely. 🤘🏾 Huge shoutout to @krischeeuhn for funding my passion. Thank you for helping me reach my goals! #SpartanSuper #SpartanSprint #SpartanRace #RoadtoTripleTrifecta
Thank you, Coach Mike, for teaching me how to climb the rope efficiently and without all the burns. 😜 @mrocarmy #SpartanRace #SpartanSuper #RoadtoTripleTrifecta
T-3 days until the opening of Spartan season! Triple trifecta here I come! . #roadtotripletrifecta #spartanrace2018 #spartanup
Motivation is a fickle beast you can’t rely on. But #determination and #focus can be cultivated. My growth this last year has come down to setting big goals, and taking small steps to achieve them. 9 spartan races seemed impossible, even crazy. But every day, you make small choices to BE better, to get better, stronger, faster. You face every obstacle, one at a time, and move forward, even sideways if you have to. I’ve had so much help on this journey (❤️ to @dianduong @ufcgym_sunnyvale my husband (who I can’t tag) and my Fit friends and fam). Tomorrow I’m going to #gohard at the #attspartansprint . #spartanrace #thisiswhatyoutrainedfor #roadtotripletrifecta #spartan40gogogo
I ❤️ this picture for so many reasons. 1) when we race, we get to experience some of the most beautiful places. Places we take for granted, like the golden hills of California. 2) I am stronger mentally and physically than ever. These races have helped me get there. 3) I look happy because I AM HAPPY! I couldn’t say the same thing a few years ago. People wonder why I race: this ☝️ is why I race. #grateful #spartanrace #thisiswhatyoutrainedfor #roadtotripletrifecta #spartan40gogogo
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