roasted sweet potato and cauliflower. broccoli. brussel sprouts. peas. lemon. black sesame. olive oil
French onion soup with fried Swiss. Roasted vegetables with red chili pepper oil and basil butter. Jalapeño, scallion, and cheddar biscuits.
Checked out the Montclair Farmers Market this weekend! Did a few laps and left with my usual suspects... way to venture out of your box Kristie.😆 I was going to say I’ve been roasting my way through the week, but then I realized it’s only Tuesday🤷♀️!? Well, regardless of what day it is, roasting may be super easy, but it does take time to chop and prep veggies for the oven. So, at the beginning of the week, I like to roast as many veggies as I can fit on two roasting pans. Then I can mix and match with different grains and salads throughout the week. On the days I don’t have time to prep plants, this saves me! ...
🌱20 minutes of prep//40 minutes of cook time. Chop up as many veggies as you’ve got and put onto baking sheets. Drizzle with avocado oil, salt, and seasoning or herbs of your choice. Roast, flipping half way through. On this tray, I pulled the broccoli, peppers, and onions out after 30 minutes and let the cauliflower and brussels keep going. Combined with a few wheat noodles and topped with pesto. .
#veggies #roastedveggies #brusselsprouts #cauliflower #wholewheatpasta #easyrecipes #easylunch #buddahbowl #veggiebowl #veganlunch #easyvegan #quickandhealthy #plantbased #wholefoods #cleaneating #cleaneatingrecipe #cdiff #ibs #prebiotics #guthealth #healthandwellness #foodismedicine #gutfood #microbiome #eatmoreplants #digestivehealth #goodmoodfood #kalemekristie
Roasted broccolini has been a staple at our house lately. Seriously, both of us could eat it every day. And it’s SO SIMPLE. 💚
First, preheat your oven to 420. Second, prepare the broccolini and cut off the bottom inch or so of each stem.
Next... In order for all of the leaves and florets to get super crispy, you want to be sure to get oil (avocado or olive) into every crack and crevice. You could do this in a bowl, but to avoid another dirty dish, I drizzle it over while on the sheet pan, and then make a ‘puddle’ of oil, and use the broccolini like a paint brush brushing the florets back and forth in the oil, then massage with my hands so it all gets evenly coated.
Sprinkle with salt and add lemon zest if you wish! I also will add red pepper or other spices, but it’s honestly so good just with salt.
Put sheet pan in oven at 420 for about 12-15 minutes, flipping over halfway through (if you remember 😉 if not, no worries)!
THAT’S IT! Recently, eating this with homemade ranch has been LIFE, but there are so many things that this broccolini is great with.
#eatyourveggies #veggielove #roastedveggies #sheetpandinner #simpleandeasy #wholefoodsdiet
I couldn’t help but redo this balanced and yummy lunch meal prep.
I added fresh cherry tomatoes with the intention to eat it warm or hot because this is currently the most delicious way to enjoy cherry tomatoes. .
Here is a lunch box inspiration for you.
Cooked quinoa + roasted veggies (bell & sweet peppers + asparagus broccoli + fresh cherry tomatoes.
#lunchboxideas #lunchboxoftheday #cherrytomatoes #fitfamng #naija #eindhoven #lunchboxgoals #healthymum
It’s still a bit humid here in the Northeast but I am willing in the fall season with these roasted veggies. Roasting veggies is quick, easy and delicious. Here’s the recipe (also.... although not pictured here but if you can find any end of summer green beans...roast them, you will not regret it).
My standard recipe for roasting any veg is as this:
Olive oil or coconut oil to lightly cost veggies
Use hands to coat, roast at 375-400 degrees in 12-15 minutes increments until browned and crisp on the outside.
#roastedveggies #fall #easycooking
Greens, pears, apples, brussels sprouts, beets, tomatoes and a @fieldroast
Katsu. We annihilated these, yay salads!! 🌱
Roasted lemon herb chicken with veggies!
I try and incorporate vegan meals into my diet, but I am not on a full vegan diet. I struggled to get enough protein since most vegan proteins contain soy. I can't have soy due to health reasons. This meal however is soy free! Seitan is the protein and it is made from wheat gluten. If you have never tried to make it yourself it's really easy and you should! Also it's pretty packed with protein. It has roughly 30g of protein for 4 oz! So try it out and if you feel up to it roast some veggies for it to go with like I did 🙂 #seitan #homemade #protein #veganmealprep #vegan #eatclean #healthyeatin #foodisfuel #healthyandtasty #veganrecipes #veganfood #roastedveggies
It definitely tastes better than it looks. Roasted apple and vegetables with curry raisin red lentils. A dahl of sorts. The lentils were simmered in veg broth with onions, carrot, and celery. Cumin, curry, coriander, cinnamon, ginger, and black pepper. Roasted brussel sprouts, yellow squash and zucchini, apple, and onion. Topped with pumpkin seeds and raisins. 🍃
#dahl #vegandahl #roastedveggies #curriedraisins #veganindianfood #plantbased #fallfood #cozyvegan #easyvegan #easyveganmeals #veganfood #veganfoodshare #vegancommunity #vegansofig #vegansofinstagram #vegangirl #veganfitness #cleaneating #wholefoods #holisticnutrition #holistichealth #lifestyleblogger #onebody #onelife #bewell #karuna
Today has been another one of those first born days.
You know where that precious little human you made tries to be a grown up and such even though they can’t pronounce their own name. I feel you little son. I wanted to be a grown up my whole life. And I’ll he honest, grown up life is a lot more fun than tiny human life sometimes.
Anyway. We both needed an attitude adjustment. So I made the two of us a rather glamorous meal: herbed polenta w/mashed roasted carrots and butter poached english peas, topped by pepitas and parm slivers.
Not bad for a Tuesday with attitude.
#meatlessmeals #tuesdaysupper #supperclub #attitudefix #pepitas #walmart #greatvalueorganics #organic #lidlus #butterpoached #roastedveggies #parmesan
Hit that save button ☝️, this Easy Sheet Pan Recipe is our go-to on busy weeknights:
Ingredients: 1 Box Dr. Praeger’s Rice Crusted Fishies – 1 purple sweet potato – 1 C butternut squash – 1 C delicata squash – 2 C Brussels Sprouts – 1 bell pepper – 1 T avocado oil – ¼ C tahini – 2 cloves garlic – 3 T lemon juice – 3 T olive oil
Make it: Preheat oven to 450 F – Add all veggies to sheet pan & roast for 10 min – Add Fishies to tray – roast for 15 more mins, flipping halfway – whisk tahini, garlic, lemon and oil – drizzle over sheet pan. Enjoy! 😋
A good workout and a yummy dinner 💪🏻😋
Was craving a big veggie bowl for dinner tonight!! Loaded this thing up with all my favorite goodies💕 Remember to always listen to your body! I feel so satisfied and refueled after this dinner bowl because it was exactly what my body needed!
dEATS: Spicy roasted sweet potatoes, roasted broccoli florets, corn on the cob, red and brown rice with kale and chia seeds, and @wildbrine
beet and cabbage sauerkraut
💣.com lunch today! Roasted beet and kabocha burrito with vegan white mac 'n cheeze (cashew cream is life) and BBQ sauce. Stupid good and stupid easy to make. My kinda meal 😅✌