#rocktape

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Let’s talk tape... RockTape is probably the most well known Kinesiology tape on the market. But what’s it all about, Rocktape stimulates the nervous system to try and managers the desired affect or outcome of a particular problem. What we mean by this for example if you are in pain tape can stimulate the nerve receptors of pain and switch of pain gate it’s also great for stimulating movement correction in a similar way to pain gate we have bio feedback receptors. . . . . . #rocktape #rocktapeuk #nomorepainplease #athleterecovery #sportsmassagetherapy #iastm #taping #kinesiologytaping #kinesiologytape #sportstherapy #sportsmassage #sportsmassagetherapy #sportstherapist #sportsmassagetherapist #sheffield #sheffieldtherapist #movemore #functionalmovement #anatomytrains #movementtherapy #injurytreatment #injuryprevention #injurypreventiontraining #sportscience #athleterecovery #athleteforlife #athletelife #athletelifestyle #therapylife #teamrocktape
Franklin PT was happy to host the Rock Blades course this weekend and learn about how the nervous system can effect our pain and mobility! #choosept #rocktape #rockblades
Привет,Новосибирск😎 Кричащая новость для тренеров,массажистов,атлетов и травматологов! 23 ноября приезжает семинар от #rocktape FMT (фасциальное тейпирование) Basic кинезиологическое тейпирование. Тейпирование "Движения", а не отдельных мышц. Ваш шанс прокачаться как профессионалу и приобрести важный навык для себя и работы с клиентамм. . 23 ноября 2018 Ссылка для регистрации: http://rocktape.ru/education/functional-movement-techniques/ . Сайт rocktape.ru Раздел: обучение FMT Basic . Гоу!
Miniony weekend upłynął pod hasłem FMT! W sobotę kurs tapingu Basic i w niedzielę Performance. Dziękujemy grupie za zaangażowanie :) #rocktape #rocktapefmt #morethantape #rocktape_pl #gostrongerlonger #kinesiologytaping #students #rockdocs #rockdock
보급감사합니당🙏🙏🙏 열심히하겠습니도💪💪💪 나이떠~~~😆😆 #crossfit #크로스핏 #bearkomplex #rocktape #supplies #공업탑맛집 #다이어트 #매드몬스터 #운동 빠이팅
ERIZA SKIRT BLACK (MA1082) Material: wolfis Price : 75.000 Size : all size fit to L Keterangan: Lingkar pinggang : 90 cm Panjang rok : 88 cm Berat : 300 gram ____________________ 📍 Menerima reseller dan dropship 📍 🎗️ Info dan order 🎗️ Langsung kontak admin. Nomor ada di bio. -- 🎀 Format Order 🎀 Nama Lengkap : Alamat Lengkap : (Wajib ada RT, RW, Kec, Kota) No Hp : Nama Barang + Warna : Nama Pengirim : No Hp : ✨(JIKA DROPSHIP)✨ ____________________ #rokpayung #rokbatik #rokberkualitas #rokmurmer #rokmasakini #rokhitam #rokpesta #roktrendy #roktutudewasa #rokserut #rokbesar #rokanakmurah #rockets #rocktape #rokjeans #rokjeanspanjang #rokimport #roklucu #rokterbaru #rokspan #rokmurah #rokmotif #rokhijab #rockgirlstyle #rokterbaru #rokbagus #rokberkualitas #rokbandung
ERIZA SKIRT BLACK (MA1082) Material: wolfis Price : 75.000 Size : all size fit to L Keterangan: Lingkar pinggang : 90 cm Panjang rok : 88 cm Berat : 300 gram ____________________ 📍 Menerima reseller dan dropship 📍 🎗️ Info dan order 🎗️ Langsung kontak admin. Nomor ada di bio. -- 🎀 Format Order 🎀 Nama Lengkap : Alamat Lengkap : (Wajib ada RT, RW, Kec, Kota) No Hp : Nama Barang + Warna : Nama Pengirim : No Hp : ✨(JIKA DROPSHIP)✨ ____________________ #rokpayung #rokbatik #rokberkualitas #rokmurmer #rokmasakini #rokhitam #rokpesta #roktrendy #roktutudewasa #rokserut #rokbesar #rokanakmurah #rockets #rocktape #rokjeans #rokjeanspanjang #rokimport #roklucu #rokterbaru #rokspan #rokmurah #rokmotif #rokhijab #rockgirlstyle #rokterbaru #rokbagus #rokberkualitas #rokbandung
“Hoje a Crochetagem tem sido largamente usada em atletas de forma preventiva, antes mesmo que ocorram as lesões, com manobras de liberação miofascial, os tecidos podem se recompor dos microtraumas causados pelos esforços dos treinos e jogos sem fixações e aderências”, . . . . #crochetagem #liberacaomiofascial #miofascial #tendencia #terapia #terapiamanual #saudeebemestar #equilibrio #fascia #massagemterapeutica #massoterapiaclinica #massoterapia #terapiacapilar #vemcomigo #braganivea #fascia #fascialrelease #myofascialrelease #a massagetherapy #massage #sportsmassage #deeptissuemassage #myofascialtherapy #iastmtools #rocktape #kinesiotape #priorlakemn #applevalleymn #twincities #minnesota #recovery
Rocktape is a latex-free therapeutic taping technique to reduce pain, improve circulation, prevent re-injury, and enhance athletic performance. Strategic Rocktape application also promotes stability, which will restore normal muscular activation more quickly and protect against unwanted injury. Rocktape is applied directly to the skin across joints, muscles, ligaments, and tendons. It’s elastic and waterproof and lasts 3-5 days. @drnicknowicki @gregvandendries @rocktape #nowickichiropractic #chiropractic #sportsmedicine #rocktape #kinesiologytaping #kinesiologytape #run #bike #cycling #swim #swimming #crossfit #olympiclifting #powerlifting #weightlifting #football #baseball #basketball #hockey #golf #recovery #mobility #training
Be ready..... 23 Nov 2018 at 0:00 CROSSANDRUN.COM 🌍Shipping Worldwide💢Free Shipping💢Shipments 24h ✅ VISA ✅ PayPal ✅ Bank Transfer Shipping: ➡️ CTT Expresso ➡️ MRW CROSS AND RUN * THE STUFF THAT IMPROVES YOU #reebok #crossfit #fitness #crossandrun #underarmour #stance #rehband #rocktape #picsil #cascarija #puori #thestuffthatimprovesyou #crossfitportugal #savagebarbell #crossfitespana #crossfitfrance #crossfitangola
Ученые из университета в Боулдере, США, нашли способ «ремонта» биологических часов человека. Как выяснилось, чтобы привести свои биологические часы в норму, надо всего лишь несколько дней провести на природе, но без гаджетов. Дневная сонливость – верный признак, что ваши биологические часы требуют «регулировки». Одним из главных регуляторов этого «механизма» является гормон мелатонин. Ученые установили, что примерно за 2 часа до сна его уровень повышается, и человек начинает чувствовать сонливость. Утром наблюдается обратный процесс. Период суток, когда уровень мелатонина высок, называется биологической ночью. Обычно она совпадает с астрономической. Если этого не происходит, то есть биологические часы сбились с ритма, то человек начинает испытывать дневную сонливость. Проведенные исследования показали, что биологические часы поддаются «ремонту». Для этого достаточно провести несколько солнечных дней на природе. Это поможет привести суточные ритмы в норму. Интересно, что наиболее заметны были результаты для «сов» — любителей позднего сна. Несколько дней на природе превращали их в «жаворонков» — любителей ранних подъемов. Ученые считают, что для приведения в порядок биологических ритмов можно обойтись без походов. Достаточно днем почаще выходить на улицу, а в позднее время не злоупотреблять гаджетами. #реабилитация #восстановление #спортивнаямедицина #медицина #здоровье #спорт #кинезиотейпы #кинезиотейпирование #спорттовары #спортивныйдух #спортивныетовары #фитнес #бег #футбол #баскетбол #тяжелаяатлетика #легкаяатлетика #kinesiotape #kinesiotaping #bbtape #rocktape
I challenge my self physically and Mentally and I couldn't be happier, this might be the hardest event for me,Freezing temperature, lots of water crossing 30 miles over 60 obstacles, this beautiful buckle was well earned. First Ultra Beast #check #medalmonday #firstime #ultrabeast #ocr #mudrun #ocrultramom #rocktape #medaladdict Age 51 earn that #buckle Thanks to @rocktapedoc For his time to tape my knees and feet as am suffering with Achilles tendon and knees pain. And thanks to my friends @marie_walton_7 and Kevin as we running together we pushed and cheered each other. We #Rock #spartanburg #sc #spartanrace
❤️ this lady. ❤️ supporting her (literally with this @rocktape ) during her pregnancy. ❤️ that little baby Whatshername is that much closer to meeting her amazing momma @clohessica 🌟🤰🌟 #Repost Thank you @maya_movement_arts (@get_repost ) for sharing🙏 . . . . #rocktape #rocktapeslovenija #ustvarigibanje #pregnantlife #pregnant #pregnancy #pregnantworkout #pregnantfitness #pregnantstyle #pregnantwomen #nosečnost #happymom #fitness #gym #sportlife #sportvsakdan #massage #physiotherapist #physiotherapy #kinesiology #mama #support #belly #bellydance #pregnantbelly #sport #fizioterapija #backpain #back
MEHR erreichen mit funktionellem Kleingruppentraining. Teste uns für einmalige 99,- €! Gerade recht zum Start in die kalte Jahreszeit startet die MOVEMENT BASE eine besondere Aktion. Teste uns unverbindlich 4 Wochen lang so oft Du willst! Erlebe unser einzigartiges Kleingruppentraining-Konzept. Melde Dich an unter info@movementbase.de oder telefonisch unter 0178 3415806. www.movementbase.de #MOVEYOURBASE #training #therapie #workshops #functionaltraining #sport #smallgroup #personaltraining #fms #rocktape #rockblades #hyperice #therapy #blackroll #seminars #customized #boutique #gym #uhingen #moveyourbase #project #think #sketch #design #architecture #interiordesign #interiors #modern #material
Widzieliście już nowe taśmy od @rocktape_pl ❓my jesteśmy zachwyceni 😍‼️‼️ zdecydowanie przyjemniej nosi się kolorowe tejpy 😀Mega jakość i super wzory 🙃 każdy znajdzie coś dla siebie 😊😊😊 #kinezjotaping #rocktape #różowemoro #tecza 🌈 #krowa #polkadots #wilanów #strefazdrowiawilanow
🙏🏻Open over the Festive Season! ⏰⏰From the 23rd November uni is finished for the year and I’m celebrating with YOU 🙌🏻🙌🏻 book 60mins and get upgraded to 90mins FREE 💆🏼‍♀️💆🏻‍♂️ recover from sports, shopping and partying 🧘‍♀️🤸🏼‍♀️🏋🏽‍♂️🏋🏼‍♀️🏇🚴🏻‍♂️🕺💃🕺@crossfitaccesswangara #wangara #entityhealing #remedialmassage #hotstonemassage #deeptissuemassage #dryneedletherapy #rockblades #rocktape
Já muitas vezes se tentou explicar o efeito edema com esta aplicação. Será placebo? Sabemos que é complicado explicar mas o efeito aparece após aplicação e com resultados muito bons. Bom início de semana para todos e bons treinos. Go Stronger, Longer #rocktape #ciclismo #voleibol #rockballs #basquetebol #futebol #futsal #maratona #corrida #desporto #vidasaudavél #edema
To recap my last week, this coffee pot plays a final roll. Starting last week with a visit at the Medica tradefair in Düsseldorf. The biggest medical expo in the world. Visiting existing partners and old friends, with a lot of new cooperations to come. ✈️ Flying over to Berlin, to attend the Fascia Research Congress 2018. together with Rocktape colleagues from the USA and Finnland. Tons of knowledge and sharing experiences is priceless. 🚘 Heading back to Düsseldorf on Friday evening to jump in the car on Saturday morning at 3am, to work at a big Sportsdoctor symposium in the south of the country. And guess what. I was surprised and very happy to have so many good conversations with medicals who believe in our concept and products. 🌙 🌟 Coming home late Saturday evening to wake up totally sick 🤒 So i will have to rest a bit and my pot and liters of tea are my best friends. A lot to come in the next time, so stay tuned and keep rocking🤙🏼 @rocktape_germany_austria @rocktape @transatlanticfitness #werbung #advertisement
Использование #rockloss для восстановления танцора после травмы голеностопа. #rocktape #dance #dancer #танцы #танцор @dancemechanicsworkshop
Если вы ищите тейп-ленту ⛔ то вам прямиком к нам! 🆘 😍 ____________________________ БОЛЬШОЙ ВЫБОР ТОВАРОВ В НАШЕМ МАГАЗИНЕ ➡ http://travmu.net ⬅ ____________________________ . #Украина #Ukraine #Orthopedicproducts #orthopedist #travmunet #травмнет #Medical #treatment #спортсмены #тренировки #травмы #растяжение #профилактика #реабилитация #rocktape #kinesiologytape #ktape #crossfit #тейпы #тейпирование #тейпированиелица
@dancemechanicsworkshop shows how to re-strength dancer’s ankle, post-sprain using rock floss. 💪🤘This form of therapy has been very beneficial to increase range of motion and decrease pain and swelling for a faster recovery! . #danceinjuryprevention #dancemechanics #dancerehab #ankleinjury #anklestrength #rocktape #rockflossing #rockfloss
"Осьминожки" для лимфодренажного тейпирования.🐙🐙🐙 ⠀ За что можно любить лимфодренаж? Да практически за все! Можно сказать, что это чуть ли не основная функция кинезиотейпирования. Метод лимфодренажного тейпирования по сравнению с другими методами лимфодренажа имеет ряд преимуществ: ⠀ • абсолютная безболезненность; • хорошо сочетается с другими лимфодренажными методами, усиливая общий эффект от процедур. • безопасность; • удобство использования; • экономичность; • не ограничивает мобильность; • работает все 24 часа в сутки. ⠀ Использование тейпов для лимфодренажа позволяет добиться следующих результатов: ⠀ • снизить болезненность; • уменьшить отеки; • полностью восстановить кровообращение и микроциркуляцию. ⠀ #кинезио #тейп #кинезиотейп #кинезиотейпы #тейпыукраина #epos #epostape #ares #kactive #rocktape #nasara #bbtape
Качество как всегда на высоте!!!! #rocktape #reabilitation_therapy
Today's little burner 🏋️‍♂️ 🤸‍♂️ Burgener warm-up then 10 min EMOM Squat cleans then onto 21,15,9 wall ball shots, DB Snatch @22.5kg and pushups for time. Give it a go and post your times 👊 #wod #snatch #dumbbells #pushups #rocktape #kneesleeves #crossfit #workhard #flamingo #wodlife #fitness
Helping individuals reach their full potential and achieving wellbeing through holistic health approaches is what I’m all about⭐️ This weekend I did the RockTape FMT basic certification and I was blown away! This versatile product can be used to help improve or assist one of the best forms of “medicine” we have...MOVEMENT!🏃🏻‍♂️🚴🏼‍♂️🏋🏻‍♂️ Through pain mitigation, decompression and neurosensory input, taping methods can be used to treat musculoskeletal injuries, edema, healing of scar tissue, nerve entrapments and posture!🚶🏻‍♂️⬅️ Best of all, RockTape teaches a FRAMEWORK and not a method. This unique quality makes it easy to adapt to each and every individuals case...allowing YOU to go stronger, for longer!💪🏻💥 Shout out to @rocktapeprotea and our awesome instructor @mdj_bio who made the whole experience very memorable and insured we came out of there looking like RockArt👌🏻😉 #rocktape #rocktapeprotea #kinesiologytape #Rockdoc #gostrongerlonger #movement #optimizinghumanpotential #doyoueventapebro #watchthisspace
If you have some drive time or other time, please catch this podcast! It was so fun! Maestro on the mic kills it! Thanks again @themovementmaestro #rocktape #podcasts #education
Have you tried Rocktape yet? It is such a great tool to help reduce pain and improve posture. This is a combination taping that is helping to support the brain-body connection of maintaining alignment of the shoulders & keeping the core active by including a diaphragm taping.
This patient specifically requested I stay off of his leg hair 🙌🏼😲 I got ya, buddy! We will work around it. 👍🏼
The greatest ability is availability. So many times we think we need to be perfect or amazing but the reality is that all we really need to be is open and available to those around us and the opportunities that may present themselves. - Oftentimes the best opportunities arrive in our lives when we aren’t looking for them, but rather when we are just open to new things. - Don’t try to be amazing. Just be available. To the people in your life. To your clients. To your God. They will use you better than you can imagine. - Follow @mitchhauschildt on Facebook, Instagram and Twitter for concepts, ideas and a better understanding of the human machine. Don’t miss out on my weekly blog posts with more in depth information. Link is in bio. #maximummovement
Foot pain in children is a common problem in our family practice. It may be flat feet, severs diease or poor pelvic biomechanics leading to pain. Sporting injuries in this age group are very common if the cause is left undetected and only symptomatic treatment is offered. Our Chiropractors are trained to diagnose and treat your child’s foot pain. #sorefeet #achillespain #seversdisease #flatfeet #growingbones #growingpains #magnesiumsupport #rocktape #rehab #haveyoucheckedthepelvis #drlaurenlupone #belmorerdchiropractors #montalbertnorthchiro #drtaniamolini
If you don’t look like this post-WTM....you’re doing recovery wrong. #oofos #feeltheoo #dryrobe #staywarm #marenasport #rocktape #ctgproteam 🦁 #strenghspeed
Today we are re-strengthening this dancer’s ankle, post-sprain using rock floss. This form of compression therapy has been very beneficial to increase range of motion and decrease pain and swelling for a faster recovery! . . . . . . . . . #dancetoronto #danceinjuryprevention #dancecanada #danceottawa #dancemechanics #halifaxdance #sudburydance #dancerehab #ankleinjury #anklestrength #rocktape #rocktapecanada #rockflossing #rockfloss
Getting injuries sorted when you need it the most! Great to see Jurgen Andersen ‘the polar bear’, big quick from Buckley Ridges cricket club this morning. Text me last night for an urgent appointment pulled a few strings and got him in. Watch out DDCA bats no problems here he’s ok!!Looking good in your BFHG singlet Jurgz! 👌🏾👌🏾 @body_first_health_group @jurgen_andersen #ddca #buckleyridgescricketclub #sportsinjury #injury #rocktape #myotherapy
Nobull Grey, acompanha cadarço laranja tbm 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ 📱Whatsapp (84)998896-7787. ⠀⠀⠀⠀⠀⠀⠀💳 Aceitamos todos os cartões. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🛵 Agende nossa visita até Você. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Modafitness #kvra #kvragames #fitness #gztopfit #somostodoskvra #crossfit #fashionfitness #healthylife #kvraco #style #NatalRn #mossoro #crossfitgames #blackcherry #rogue #reebok #mulheresquetreinam #wod #legacylifter #metcon #nano8 #nobull #wodwar #rocktape
Let whoever think whatever just keep getting better! 16.81 today at Eugene BSCC/OBRA race. Rex you're an amazing partner! I love you bubba! ❤✊ 💥use code VJ20 for 20% off Team Equine💥 #endranch #jamesquarterhorses #vjprohorses #teamequine #countrychicleathers #totalequinefeeds #equiresp #zesterra #flairstrips #sparkofcashman #rex #barrelracerland #lameaway #simplyequine #nrf2 #rocktape
I had an absolutely fantastic time at @stradahealth this weekend, delivering RockTape's FMT Basic and Performance courses. I am always humbled when people travel for hours, or from out of province to take a course. I appreciate you all, and I hope you enjoyed it as much as I did. // If you live in Bedford and are looking for a chiro, I encourage you to go see Mike and the crew at Strada. Great therapists, and even better people. Thank you for hosting! :) #ancoraimparo #rocktapecanada #RockTape #moremovement #fmtbasic #fmtperformance #lovewhatyoudo #stradahealth #physioing
Big man @johnbeukers6 with some hops 🏀🏀
KNEE SLEEVES desenvolvidas em pareceria com atletas de ponta como @jasonkhalipa , garantem o selo de qualidade ROCKTAPE®. . Com centro de desenvolvimento e pesquisa localizados na Califórnia, A ROCKTAPE® está sempre um passo à frente com a missão de levar produtos que proporcionam máxima segurança e conforto para os seus treinos. . Produto importado. . Para Porto Alegre e região metropolitana, a @bearco.poa não cobra frete e disponibiliza toda linha de produtos ROCKTAPE® e BEARCO® a pronta entrega! . Parcelamos em 2x em todos cartões 💳. . #crossfit #squat #crossfitgames #gym #rocktape #rocktapebrasil #bearcosports #bearcopoa .
NECK & SHOULDER PAIN _ This is a very common condition that I work with on a daily basis amongst my clients _ Given that a lot of jobs require you to be seated, leaning over and gripping the wheel for long hours _ This results in your muscles being constantly stretched and in an isometric contraction bringing you a world of pain and stress _ Your body will try to combat this pain by altering your postural alignment and movements to where there is no pain or limited pain for the majority of the time you are working (these are known as neurotags) _ This is a neurological barrier your brain places on the body that forces the limited ROM and postural change _ Unfortunately this change in posture and limited range of movement causes you pain for the remaining hours of the day you're not working _ This ultimately affects your work productivity and quality of life through increased stress, poor quality sleep and low energy levels _ @totalmusclecare we are Masters of our craft, with a passion for healing the body and relieving pain through various techniques and methods that are specific to your needs _ Here we are working on Danny who is a truck driver suffering from the above mentioned condition _ We used deep tissue massage, IASTM, ROCKPODS and dry needling, finishing off my musculoskeletal stretching and a rocktape postural and decompression taping application! _ DM the page for appointments and more information about our services #recoverbetterwithtmc
Rewinding back to last weekend @crossfitpoole #gameofthrowdowns comp. This was part 2 of wod 1 and a complex of squat snatch into a hang squat snatch. Managed to hit a pb on the first lift 😁 but just couldn't hold onto the 2nd lift as you can see from my face. Haha. Good day had by all and another comp in the bag with @glock.sarah #crossfit #crossfitfam #crossfitter #snatch #hangsnatch #hangsquatsnatch #complex #olympiclifting #squatsnatch #gym #crossfitcomp #barbell #fitfam #rocktape #nano8 #pb #hookgrip #bricklayer #lftsht
Swinging into Thanksgiving week. Can’t believe it’s already here. I’m always ready for Christmas though. It’s also time to start putting in that offseason work. I enjoy having time off but I definitely get antsy.
Im getting on the ball now with Christmas as I already have slots filled for December and I am fully booked the next 2 weeks. See below for available appointments next month Monday 3rd Dec: 6:15pm/7:30pm Wednesday 5th Dec 6:15/7:30pm Monday 10th 7:15pm Wednesday 12th 6:15pm Friday 14th 6pm Monday 17th 6:15/7:30pm Tuesday 18th 6:30pm I will also be working Sunday 30th 1-4pm for lash lifts only ❤ any new customer will need a patch test regardless if they have gotten lash lifts/tints with other beauty therapists. This is for your own safety and will only take 30 seconds to do #massagetherapy #swedishmassage #holistictherapies #pregnancymassage #rocktape #indianheadmassage #lashlift #relax #recover #essentialoils #wellbeing #nurtureyourself #lashtech #eyeluvlashes
Topped off my Berlin trip with an interview with The Movement Maestro! If you don’t follow her yet, please check out her IG and podcast! This podcast is about being an outside the box ATC @themovementmaestro #atc #athletictraining #rocktape #movement #berlin #fascialcongress
Se acabó... último entrenamiento antes de los Cross Manz Games, Spartan Race Cheste (última prueba de las Series Nacionales), Winter Games Madrid y último reciclaje del año Les Mills Galicia // Ya está en nuestro canal de 👉🏻@youtube 📽 Pincha en el enlace de mi Bio 🇬🇧 THE VLOG HAS JUST GONE LIVE - Link in Bio or visit YOUTUBE.com/KEEPFIT to watch 🤓 #KeepFit #juanilloymonita @m_monita _ @reebokes @crossfitespana @rocktapeesp @paleobull @wintergamesmadrid @portugalfit @tribulesmills @spartanracees @theantprogramming @fincacerdalfarm @stickmobilityuk _ #juanilloymonita #newvideo #nuevovideo #instagram #instagramers #instafitness #youtube #youtubers #fitness #fitnessmodel #fitnessmotivation #fit #video #videooftheday #fitnessvideo #fitforlife #juanilloymonita #fitcouple #paleobull #rocktape #hwpo #crossfit #reebok #spartanrace #wintergamesmadrid #lesmillsgalicia
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