#roguefitness

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New PB. 110kg bench press for the culture.
Si se abre la puerta... se cierra @jordideju @davidbastidav @ant.g70 @theycallmepanchik Ya tenéis un buen entreno para preparar el fittest 😘 WOD castigo: 5❤️ = 200m run, 1 comentario = 1 HSPU. ¡Ánimo! #procesoeducativo #crossfit #crossfitdiagonal #train #barcelona #weightlifting #powerlifting #strength #skill #strongman #wod #work #workout #hard #fun #gimnastic #box #sport #rogue #roguefitness
This is my happy place and it f*cking rules! . L➡️R: Rogue Ohio Bar, Rogue Westside Power Bar, Rogue Axle, Mac Barbell Deadlift Bar (pre Texas Deadlift Bar), Rogue C-70, and Rogue SSB. . #GarageGym #HomeGym #MacBarbell #RogueFitness #BarbellGoals #LetMyPeopleLift #GottaCatchEmAll #StillABitchTho
Here’s a great finisher I highly recommend for any biceps work! The key is to ensure you maintain a 90° angle on the static hold, while making relatively slow movements with the neutral curl. #teammilitarymuscle #soldierfit #fitfam #kagedmuscle #militarymuscle #iammilitarymuscle #usarmy #usaf #usnavy #usmc #uscg #nationalguard #infantry #10thmountain #roguefitness #fitspo #fitspiration #fitness #teamkagedmuscle #bodybuilding #bodybuilder #physique #bicepscurls #bisfortheguys #curlsforthegirls
Here’s your 5 min meditation challenge for today. • In a world where you had unlimited confidence: • How would you behave differently? • How would you walk and talk differently? • How would you play, work and perform differently? • How would you treat others differently: your friends, relatives, partner, parents, children and work colleagues? • How would you treat yourself differently? • Replace “confidence” with any trait you want to amplify and write this down with pen and paper. Bring your intentions and goals into the physical realm. • Look at your written responses and make them your reality. You owe it to yourself to be this person. You deserve to be this person. • Follow @crossfit.chicks @crossfit.chicks for daily posts of INCREDIBLE female crossfitters from around the world! Source: @kombucha.mami
09.22.2018 Workout of the day: FOR TIME: “CF Games 2014 Regionals Event 4” 21-15-9-6-3 reps of: Strict Handstand Push-Ups Front Squats (195/125) Bar-Facing Burpees - directly into: “CF Games 2016 Regionals Event 3” 104 Wall Ball Shots (20/14) 52 Pull-Ups #crossfit #fitness #training #wod #workout #workoutoftheday #exercise #handstandpushups #frontsquats #burpees #wallballs #pullups #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
Spent more money on it than I’d like to admit, but got my own metal Captain America shield. Also back over 50% on squat with sets of 5 with 175kgs/385lbs. #captainamerica #A7 #hybridperformancemethod #lifting #roguefitness #powerlifting #fit #fitness #fitfam #lift #gym #marvel
COME FLY WITH ME 🦅🔥💪🏻 ///TUESDAY NIGHTS, 7pm @bkhiitbox /// This class is not for the faint of heart. Come prepared to get strong and push yourself passed what you thought was possible 💪🏻 . . . #hiit #hiitworkout #strengthtraining #strengthandconditioning #metcon #cardio #weighttraining #power #supermanpushups #pushup #weightedvest #roguefitness @roguefitness @adidas @texasfootball #gowanus #brooklyn #personaltrainer
What do I need to improve and get better prepared to compete for 2019 CrossFit Regionals asked my son @kyler_boucher_1 to @crossfitcowboy45 Response, “do the extra that others aren’t willing to do”. Alright then, extra WOD today: Quick sprint -- 10 Box jumps -- 5 Burpees -- 5 Tire-flips 5X💪🏽 - #beastmode #bodybuilding #comptrain #crossfit #crossfitgirls #fit #fitfam #fitfluential #fitness #gains #getfit #gym #healthy #igfit #inspiration #instafit #instagood #lifestyle #motivation #HWPO #paytheman #rogue #roguefitness #strength #crossfitfamily #training #workout #squats #trainhard #crossfitters
A little #SaturdaySession this morning but trust...there are margaritas and fajitas in my future 😂 #GarageGym #MomOf4 #Gymshark #NoBull #RogueFitness
Another year STRONGER!!!! One life, live it up world!!! 📸 @cultura.connection
If you ever wanted to know, here, is my beer of choice!!! I like Rogue ‘Dead Guys Ale’, Rogue bumper plates, Rogue One, etc.... ha! #beerandwodfriday #roguebeer #roguefitness #rogueone #beer
Check out the newest gym in Odessa Tx with a 3 day pass. #classicirongym #odessatx #roguefitness #gains
Vacation was fun, but it’s great to be back home doing what I love! #crossfit #garagegym #garagegymathlete #igersjax #roguefitness #nikemetcon #olylifting #pushjerk #rehband #thewodlife
You better make sure to get your accessories done! Training is feeling way better than expected after traveling more than 20h yesterday. It feels so good to be back to @norwottuckcrossfit. #HWPO #fulleffort #crossfit #crossfitter #crossfitathlete #builtbymicha #fitness #workout #gym #bodybuilding #fitfam #fit #wod #roguefitness #niketraining #crossfitcommunity #functionalfitness #strength #motivation #workhardplayhard #getbetter #dedicated #commitment #backhome #goodtimes
Got roped into the team series with @chelsieguardado • Been fun doing a “competition” in a low stress environment. Good change of pace mentally... the clean pace... not as much. #iconathlete #roguefitness
🏋🏻‍♀️🚴🏼‍♂️🥇🥈🥉Fitness will be tested in so many ways at next years Appalachian Games! Stay tuned for more details on next years competition here in the heart of the Blueridge Mountains ⛰ thats just minutes from the AVL airport ✈️ #appalachiangames #summitcrossfit #crossfit #crossfitgames #concept2 #killcliff #ascentprotein #roguefitness #relentlessforwardprogress #strongforthejourney #competeeveryday #ski #bike #run
Cry me a River 2018 - sponsored by Nocco! Es war mega 💪🏻😎 Danke Nocco - danke allen Teilnehmern 🙏
Such a killer setup!!! Photo by : @wongstronggaragegym
Worked on a lot of accessory leg things today to increase mobility and balance just to keep the blood flowing and joints lubricated. All in all a good day. 🤙🏼 . . #fitness #exercise #workout #bodybuilding #weightlifting #bodybuilding #progress #journey #gainz #goproquik #legday #mobility #converse #allstar #gym #alphalete #shredzepplin #bsl #broscience #activerecovery #lifestyle #stretching #tattoos #ink #fitfam #nike #rogue #roguefitness
Tag your partner for an awesome workout tomorrow! Teams of 3!! Bring a friend or two for free!
I’m threeeee!! 😊 Celebrating the best way I know how! 🏋🏽‍♀️❤️ #saturdaysareforthedogs #happybirthday #birthdaygirl #wagsandweights
#VemPraVulyk 👊🏽🐝
Debuted this beauty in today’s class! I could hardly contain my excitement since yesterday’s freight delivery!! 🤗🤩 I kept it a secret since purchasing though! 🤫🤭 This may just seem like a weight bench, but to me, it is a symbol of way more than that! I didn’t start my business with a partner, or a “money backer”, or even a bank loan; just a plan, a prayer, and an awesome support system! If I was going to do this and be successful, I was going to be smart, methodical, and patient about building my business. I have waited and waited to be able to get to a place where I can choose to buy a “want” vs just a “need”. That’s why this feels so special. I chose to start small and build...I have a 5-year plan for my renovation and build-out costs. (I am actually still renovating the space BUT that’s all part of the process of going slow and not biting off more than I can chew.) I am into my 3rd year and I love seeing my plan slowly come together! I absolutely love what I do, love working with people directly and helping them feel better, and love my staff team! I am not done with my list of “wants” but this one purchase makes me so thankful that people trust me with their journeys toward living a healthier life, and I’m going to smile a little and also relax a bit, knowing that I am taking the correct steps to building what came to me in a daydream in 2015. Here’s to a great rest of 2018! #fullpotentialpersonaltraining #fppt #seekyourpotentialatfppt #findyourpotentialatfppt #roguefitness #builtlikeatank #madeinamerica #poweryourpotential #smallbusiness #biggoals #medicalexercise #moveoften #playregularly #changeyourlife #selfcare
Nosso corpo pode ser a máquina mais perfeita já inventada. Mas ela, como todas, também precisa de uma boa manutenção. Não deixe de cuidar do seu corpo! Seu corpo fala com você, ouça ele! . Nós não crescemos sozinhos, precisamos de pessoas (amigos) ao longo de toda a vida pra ajudar nesse processo constante... @leoenriches FISIOTERAPEUTA @crowncopacabana Obrigado por cuidar de mim!
Thanks for coming and joining us for the #teamchallenge @crossfitaorta Was great fun @party_mova and this is my official request for #revenge 😎 #crossfit #crossfitaorta #wod #metcon #roguefitness #nike #nikemetcon #niketraining #saturdayfun
About last night at the bar...block pulls 285x2 🎼 Yes Indeed - Drake and Lil Baby #deadlift #deadliftface #peachgang #girlswhopowerlift #gwpl #powerlifting #mustang #gt #subaru #wrx #roguefitness #strength
210# split jerk @ 145# bw. #crossfit #splitjerk #olympiclifting #roguefitness
I haven’t done a muscle up since November of 2016. I’ve attempted to do one twice since I got back in the gym in mid August. Today I tried again and got two on my first try. It just takes time. 18 months off isn’t the end of the world. #iam1stphorm #adaptiveathlete #amputee #legionofboom #crossfit #roguefitness #dontbeapussy #dbap #fitness #instafit
CrossFit is a fitness system meant to help people develop an "increased work capacity across broad time and modal domains." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means that CrossFit isn't necessarily designed to get you better at one skill or fitness attribute; instead, it's engineered to help you develop multiple skills and strengths at varying levels of intensity and time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UnityThroughMovement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ www.fittr.nl 📩 info@fittr.nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #fitness #weightlifting #WOD #workout #lifemaxx #gains #health #crossmaxx #roguefitness #rogue #crossfitgames #reebok #reebokcrossfit #oosterhout #healthadviesbreda
Pushing yourself to work hard when you are by yourself is always more challenging then if you are with a group of friends. CrossFit brings people together that have the same goal in mind: Get Fit!!! Come check out our free community workout Saturdays at 9:30am!!! . · · · · · · · · · #goals #workouts #athlete #crossfitlife #barbell #barbellclub #olympiclifting #fitnessaddict #strength #gains #strong #crossfit #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #rogue #roguefitness #fitaid #reebok #bangenergy #phoenix #crossfit #wod #crossfitfamily #fitfam #reebok
Wenn 88kg Körpergewicht nicht genügt 😃 #nikerunning #roguefitness #run #crossfit #passion #nike #theworldisourgym 💪🌎 #gymless #outdoor #schweiz 🇨🇭
@roguefitness #150 sandbag work today. felt a lot heavier than it sounded before the workout started. 2.5 mile bike ride to warm up- back extensions/ weighted lunges/ flutter kicks/ sandbag cleans. #saturdayworkout #itstheweekend
Let’s hit the beach! @carohobo @camile.morales ———————————————————————————— Tag us to be featured!! ———————————————————————————— Follow us and send us DMs and we will showcase you! ————————————————————————————
Hoje iniciamos nossas aulas de ginástica 🤸‍♀️, mais um serviço oferecido em nossa box para ajudar os alunos a melhorarem suas técnicas no CrossFit. Parabéns turma bela dedicação! . . . #scullercrossfit #scullerteam #tijuca #crossfit #wod #workout #crossfitbrasil #revistacrossfit #estilodevida #treinododia #nopainnogain #cariocalifestyle #saúde #reebokcrossfit #roguefitness #crossfitopen #crossfitgames #ilovecrossfit #concept2 #strong #crossfitgirls #crossgirls #gym #instafitness #barbell #crossfitgym #crossfitclass #crossfitginastics
Sickest gift ever!!!! Its about to get nasty 😉
More than 8 #reps is #cardio especially if they are reps of #squats . #roguefitness #ivanko #homegym #powerlifting #gymhumor #sweatyselfie
“Even when my days wasn’t the bluest; never ran from adversity, instead I ran to it.” Time to clock in. #riseandgrind #formula_fitness #inspiration #fitspiration #topoftheworld #ohiomade #roguefitness #rogue
Deutsche Meisterschaft im Kettlebellsport bei CrossFit Münster 10min max. Wiederholung im Ausstoßen 2x 32kg KB #championchip #german #kettlebell #kettlebellchampionship #crossfitmünster #crossfit #jerk #amrapmentality #ryourogue #roguefitness
No1 ever injured their eyesight looking at fire.. D.M me for your fitness queries and remember not to ask about any drugs because I am not a doctor and I have no experience with it . #thesefistsfly #roguefitness #eleiko #deadlifts #ssb #tattoos #strongman #bettereveryday #i #tried #lol #nike #training #weightloss #health #selfie #life #journey #fashion #style #clothes #guy #man #rich #bulkingseason #gainz #npc #instahealth #instafitness #instagood
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