Chasin pumps and slappin rumps
New pr 90kg, +19kg bw (71) 🏋
forse lo snatch più brutto mai fatto ma il bilanciere è salito comunque 😂
8 settimane, metodo building sets, una sessione di squat snatch a settimana, più una sessione di esercizi accessori ogni due settimane.
Summer’s here, y’all.
Make sure you’re drinking plenty of water throughout the day.
PS, an air conditioned gym is pretty dang nice on 90+ degree days. 😉
So this wasn't supposed to happen!
Sorry rogue bar.
Squats were feeling great until this, was considering to go up a smidge... Think it was a mixture of losing tightness and the bar coming away from my back and then sliding down... Centre knurl may have helped here.
bar is fine surprisingly, which speaks volumes for the quality.
It’s that simple.