#roguefitness

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After doing the legit Bear Complex WOD of 7-7-7-7-7 and getting up to 65kg (143lds) I decided to keep it moving. Which by the way is a complete conditioning workout disguised as a lifting workout. 😩 - I felt strong so why not go for a one rep max. My round of two rep were at 80 kg (176lds) and it felt good though I saw that I shot my hips up to fast and had a mute hip( didn’t open the hips all the way) on the squat clean. The attempt at 85kg(187lds) was a no go from the start because I was already on a bad path from the clean. On top of that my rack position was not sound. - I really enjoyed getting heavy again but I can see there is room for improvement. Days like today teach me that every workout is a learning experience to get better next time. #bearcomplex #bearcomplexwod #onerepmax #onerepmaxfit #1rm #squatclean #frontsquat #pushpress #pushjerk #backsquat #thrusters #thruster #skinsusa #skinstights #roguefitness #rogueeurope #nike #niketraining #nikeromaleos3 #military #militaryfitness #usaf #usafaircrew #barbellworkout #bumperplates #blackmencrossfit #blackmenfitness #goalmindset #disciplineequalsfreedom
◽️ ◽️ 📒 TREINO DE UM SÁBADO CHUVOSO - Atleta @isabellabissoli ◽️ ◽️ 📌 Treininho de sábado chuvoso, preguiça nunca toma conta! Quem ama treininho assim, só de lpo, sem cardio e sem ginástico?! 🙋🏻‍♀️😂 @valentecrossfit 6 rounds (40 kg) 7 hang clean 4 thruster 15 wall ball ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ ◽️ ◽️ ✴️ Source / Fonte: @isabellabissoli ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #crossfit #ilovecrossfit #muscleup #crossfitbrasil #crossfitbrasilia #noexcuses #mudandovidas #mobility #instagramfitness #crossfitter #PR #crossfitlife #strongman #trainingforlife #roguefitness #meubox #instafitness #motivation #wod #workout #instaday #fitnesslife ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness
The most frustrating Weightlifting Wod I did! #underfatigue maximal. #mental 👹 #legs 💣🔥🔥🔥🔥🔥 For Time cap 20min 10 Squat Cleans 72kg 8 Squat Cleans 77kg 6 Squat Cleans 81kg 4 Squat Cleans 86kg (last video) 1 Squat Clean 90kg FAIL 1 Squat Clean 95kg FAIL Hard mental level, I Lost my quads, 😭😭😭 I failed on baby weights on front squats part. It wasn't the good day @northernspiritcf #workout #training #reebok #legacylifter #weightlifting #barbell #roguefitness #nike #gym #squat #clean #quads #northernspiritprospect #fail #frustrating #muscle #strong #stregth #rehband #hardwork #fitness #fittest #crossfit #fit
Fucking yeah bitches 285kg squat for 5kg PB Was programmed to Max out squats and that's exactly what I did. In my new Raging Barbarian soft suit. First time wearing and hit a pb. Definitely had to work for it that's for sure. #powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife
🏎CFTÜ MOBIL🏎 . Wir haben’s doch gesagt: 2019 geht mit Vollgas weiter! Heute haben wir das neue CFTÜ Mobil abgeholt, jetzt wird es noch schön gebrandet und dann kommt CFTÜ zu euch in die Stadt/ Firma/ Verein😍 . #justgettingstarted #betrieblichesgesundheitsmanagement #bgm #firma #health #mobil #auto #crossfittuebingen #tuebingen #boeblingen #stuttgart #athletiktraining #personaltraining #functionaltraining #germanweightlifting #redbullgermany #crossfitdeutschland #roguefitness #underarmourdach
Love my Profile @Awesome.Fitness.Ladies 🏋️ What you focus your energy on expands and grows. It is so important to think positively and be grateful everyday. Every moment, step, and breath is a miracle. Even our most difficult challenges in life can teach us our greatest lessons. Stay grateful and in the moment fam 🙌🏻🙏🏻 #grind #fit #athleticfitness #abs #healthychoices #fitfam #girlswhosquat #discipline #training #roguefitness #grindout #health #transformation #exercise #sweat #ownitoctober #healthy #education #shredded #fitnessdk #bodybuilding #motivation #photooftheday #happy #fitnessapparel #strong #squat #like4like #instafitness #fitgirl
Follow Fitness @Beautiful.Fitness.Girls 😶😶 Today is my 10 year wedding anniversary🎉I’m not one to share my personal life on here, but it’s a huge milestone in my life and I’m pretty proud of this achievement, so I want to share it with you all. This is the second biggest achievement of my life (my/our first is of course creating our beautiful little girl). We have been married for 10 years and together for 17 years. We have officially been together for more than half of my life (I’m 34 for anyone asking). Anyone who is married knows that marriage is not always easy. To co-exist with another individual and make a life together, definitely has its challenges and in today’s society, it’s actually quite rare for love to withstand life’s demands. So today I want to celebrate my marriage. I want to celebrate the love in my life, the love that makes my world go around, my amazing husband @australianstrengthcoach and the life we have created together. Thank you to my husband for being the best person for me, the best father to our daughter, the best business partner to my sister @dinnyj and I, the best partner to do life with and my best friend. I love you and will forever thank you for choosing me to be your wife ❤️ Love Felicia xx #basebodybabesloves #australianstrengthcoach #love #marriage #10yearanniversary #roguefitness #fitspo #fitnessfamily #healthychoices #faithandfitness #fitnesslifestyle #InstaTags4Likes #active #train #myfitnessjourney #strong #progressphoto #mint #flex #likeforlike #fit #dedication #pushpullgrind #training #like4like #exercise #friday #leoprint #cardio #bbgcommunity
Soldiering on, yo. 76% of the #50teacup10 and getting more inner Jedi practice. Fliers appeared like starlings with the last 20 arrows — 4/6 on one end — but they calmed down with a more open bow grip, laser Bulldoggo corn chip focus, and calmly resetting when something wasn’t right. . Did #runshootlift in that order, with the usual grinning offspring shuffling alongside while I ran. Back to the bar, too, after a long hiatus, to augment #archerystrong prehab. . #liftrunshoot #shooteveryday #schoolofnock #nockonnation #traditionalarchery #instinctivearchery #barebow #compoundforchristmas #candomorethanyouthink #keephammering #keeppolishing #roguefitness
🙏🏾سپاس از خرید باشگاه بسیار حرفه‌ای و مجهز “ وایت اسپاد” واقع در فرشته ، با کادر مربیگری مجرب و مدیریت جناب اقای شهرام نیکبخت عزیز . Functional- trx - body pump _fitness @ifbbpro_shahramnikbakht @ws.gym —————————————————————- ‏📝‎برای دریافت لیست قیمت و اطلاع از نحوه خرید از طریق راه‌های ارتباطی زیر با ما در ارتباط باشید. ‏‎💯تجهیز صفر تا صد باشگاه‌های کراسفیت و فانکشنالِ حرفه‌ای و خانگی شما ، با بالاترین کیفیت اجناس وارداتی و ضمانت کلیه محصولات تخصص ماست. ————————————- ‏‎🏦ادرس فروشگاه مرکزی: ‏‎شهرک‌غرب،ایران‌زمین،مجتمع تجاری ایران‌زمین،طبقه زیر‌همکف،پلاک ۳۲(جنب گالری علی‌دایی) ‏⏰‎ساعت کار فروشگاه: ۱۰:۳۰ الی ۲۱:۳۰ 📱انلاین به صورت ۲۴ ساعته ———————————— ‏‎تماس با ما: 📱۰۹۱۲-۷۱۴۶۴۰۲ ☎️۰۲۱-۸۸۰۹۴۸۴۶ ____________________________ ‏‎❌لینک کانال تلگرام محصولات در بیو پیج با رنگ ابی مشخص میباشد که از طریق ان‌میتوانید در کانال محصولات عضو شوید. ‏‎پیج تمرینی ما در اینستاگرام: @cr0ssfithome ____________________________ ‏#crossfit #crossfitshop #crossfitstore #crossfitgames #crossfitgirls #crossfitiranian #crossfitiran #crossfitiraniangirl #crossfittehran #trx #trxworkout #trxiran #trxtehran #varzesh3 #ورزشی #فروشگاه #کراس_فیت #خبرورزشی #فانکشنال #functionaltraining #tehran #crossfithome #تجهیزات_ورزشی #باشگاه_انقلاب #kettlebell #ورزش_بانوان #خانه_کراسفیت #کراسفیت_ایران #assault #roguefitness
PR CLEAN!!!!!! 85.5 lbs/39 kg #365 #clean #weightlifting #barbell #roguefitness #crossfit
Back when I could do bar muscle ups straight and looked like a girl. #1000TribesPNG #roguefitness #nikemetcons #barmuscleup
You don’t need to understand what any of the writing on that board means 🤷‍♂️ but this is years of hard work paying off 🔥 This isn’t a chore for me, I love writing out these sessions every week 🕺 it’s my art 😅 — It’s rare that I get it wrong, the workout may have lasted too long or the rep schemes weren’t ideal.. but when it does, it all goes down as a learning experience 🤓 — I’ve had people over the past few weeks of classes saying how well they’re planned out, and I want to stay humble about it and take on criticism when I can to constantly improve 💪 but this is the product of years of practice and I’m glad it’s positively effecting the people around me 🙌 — Hard work pays off
Phase one is complete towards the swole castle. Waiting on @roguefitness for the goodies :) #homegym #fitnessmotivation #roguefitness #rogue #weightlifting #americanflag #gym #gymmotivation
I never want to stop making memories with you. ❤️ #honeymooning #firstadventureasmrandmrs #molokai #beachbums #korafitness #roguefitness
Thanks to this great bunch of old guys!Was amazing competing “against” you . also many thanks to all the Volunteers and Judges!🙏See you next time!🤟#crossfitmasters #crossfit #fallseries2018 #roguefitness #teamspazzini
Day256 101218 Wod Team of 3 12’000m row Active rest air squat Time cap 43’ Cash out Mobility back decompression #crossfitbadbeast #viaaugustopassaglia302 #borgogiannotti #lucca #beabeast #nextlevel #workforquality #crossfit #workoutday #wod #fitness #rogue #roguefitness #fitaid #row #team
The garage, aka mass building zone is now ready for battle. Thank you to @ryanbadams for the help constructing the meat zone and @c.r.e for the product and placement consulting advise! It’s time for war.
Caption this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UnityThroughMovement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ www.fittr.nl 📩 info@fittr.nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #gym #fitness #weightlifting #WOD #workout #lifemaxx #gains #health #crossmaxx #roguefitness #rogue #crossfitgames #reebok #reebokcrossfit #oosterhout #healthadviesbreda #fitspo #fitfam #motivation
Early start on the way to Madrid #roguefitness
💥Hold Your Breath💥 ✖️5 KB Snatches ✖️5 KB Push Press ✖️Front Rack Carry ✖️OH Carry *Hold breath the entire time* • Been experimenting with breathing training lately. Trying to become more efficient in every way possible. Was only able to do a couple sets of this but I’ll keep practicing. I’ll also be holding my breath with a variety of different movements in the future. • #livingthedream #crispitycrunchity #comfortablebeinguncomfortable #keeponkeepingon #gottalovethatprocess
Start your week right! Sharing good vibes and positivity to you all. #goodvibesonly #crossfit #olympicweightlifting #roguefitness #nobull
You can’t train too much for a job that can kill you.
My spotter assisted strict muscle up today at the CrossFit Gymnastics Course. The coaching was awesome - I learned a ton over the last 3 days and had an opportunity to do, coach and spot so many movements. Looking forward to incorporating the info in both my own training and in coaching others.
Put together and ready for those gains. #roguefitness #homegym
Squatting 315 used to scare the hell out of me but nowadays it's just a number that just frustrates. Some days, I can barely grind out 2 reps while on my best days, I can do 3-5. The key variable in my performance seems to be consistent training at 85-95% of my 1RM. Sadly, these workouts take an eternity for me to finish these days, but that's mostly because I'm a sloth 😅 #fitness #lifting #squats #gym #homegym #roguefitness
Video part 2-You ever fight trying to remove your new #rogue bars from their packaging? We have to. Here is how we do it. We started doing this when we opened our gym @titus_strengthandfitness and had 20 bars we had to open. . # . #roguefitness #ohiopowerbar #roguebar #powerlifting #usapl #girlswhopowerlift @roguefitness #gym #girlboss #momstrong #momswhopowerlift #fitfamily #usmc
Video part 1-You ever fight trying to remove your new #rogue bars from their packaging? We have to. Here is how we do it. We started doing this when we opened our gym @titussf and had like 20 bars we had to open. . # . #roguefitness #ohiopowerbar #roguebar #powerlifting #usapl #girlswhopowerlift @roguefitness #gym #girlboss #momstrong #momswhopowerlift #fitfamily #usmc
Sunday Squats Part of my weekly rituals is hitting legs hard early in the week. . Santa hats for strength gains. . Squats 255 5x5 335 2x1 285 1xF 235 1xF . Keeping lots of front squats in December programming. . . . #fitnessmotivation #fitness #gym #yyt #frontsquat #squats #squat #squatchallenge #strength #gains #workout #workoutmotivation #roguefitness
conventional deficit chain dead lift 5x5 😂 that’s a mouthful I love his leg doing beltless conventional on my squad days #19yearsold #roguefitness #powerlifting #workout #legday
A lot of times I have felt like I wasn’t getting anywhere, but I am staying consistent with weights that I am using so that keeps me going, but then I take a moment to put photos side by side and realize...holy crap 🤭 i’m really doing this! . . Been on somewhat of a lean bulk, trying to hit new PR’s while staying fairly consistent in weight. . . I steadily have fluctuated between 155-159 for the past 6 months which to me is fine, the number is not my focus. . My focus is how I feel, and I feel so proud. . 300 club coming soon yall.. . Current PR’s: - Squat: 260# - Deadlift: 275# - Bench (last time i tried was June 🤫): 110#
Monday's Events @ Power Fitness FT Open 9am til 9pm 9:00am-Beginner Circuits with Meg 9:30 am - Everyone can dance fitness with Meg 5:30 pm - Core Circuit with Tom 6:00pm - Everyone can dance fitness with Emily 7:15pm -Butts and Guts with Sara . . . . #powerfitnessft #eastliverpoolohio #fitness #gym #monday #mondaymotivation #funfitness #getoffthecouch #dance #hiit #justworkout #exercise #beginhere #everyonewelcome #girlswholift #healthylifestyle #everyonecandance #cardio #weightlossjourney #everydayisagift #dothis #stopwatchingme #lift #sbd #roguefitness #instagood
Day 5 of @deadcemberofficial from last week a little late because I had drill this weekend. Anyways, got some sumo pause deads for reps at 365 and hitting 405 for reps. Threw in my 5/3/1 OHP, and tested my 1rtm for 225! Still got it! Ready to kill it this next week 💪🏼 —- #powerlifting #bodybuilder #powerlifter #olympiclifting #snatch #cleans #roguefitness #rogue #fitness #conditioning #deadcember #legday #skysoutthighsout #quads #squats #deadlift #benchpress #chestday #backday #tricepsworkout #bicepworkout #armday #citizensoldier #Nationalguard #army #homegym #homegymlife #garagegym #garagegymlife
Some training from yesterday .. similar emoms every Saturday with some moderate barbell cycling and gymnastics . Emom 20 1) 5 TNG power snatch(165) 2) 1 peg board 3) 3,2,1 SHSPU. 5 sec hold between 4) rest . . . . . @zeus_boulder @forgedbyzeus @crossfit_avengers . #nowheelhouse
Today was a technical/gymnastics movement day. Ring push ups, false grip pull ups, ring dips and alittle bar muscle up work. From video 1 to video 4 I focused on keeping my feet today and progressively increasing my hip pop and height. @cfgymnastics #functionalfitness #fitness #getfit #crossfit #muscleup #barmuscleup #roguefitness #reebok
AFAP: 50 cals on your sister’s ass. bike #roguefitness #assaultbike #anticrossfitcrossfitclub
BEFORE & AFTER >>>>>>>> It’s been quite a year...health hiccups, selling two condos, designing A house, building THE house, moving to THE house, CHANGING career, NEW job...[very supportive husband 😊]... working 14-16hrs a day, traveling almost every week...did I said [supportive husband?]...trying to find a life balance it’s been quite a challenge and a lot of sacrifices. Training has been very inconsistent and tough physically and mentally. Today we finished our house gym 🏋🏻‍♀️...so pumped for it 💪🏼 #newbeginnings #roguefitness #againfaster #rubberflooringinc #homegym #coolhouse #walnutbeach #crossfitmasters #makingthebestofit #lifebalance
Sunday fun! Squat cleans thanks to a continuous increase in flexibility and endurance. I got 1 at 205lb, missed the second. Went for 225lb but missed as well. Form is important @superman_jjo ! Vid creds to @ericmay29 🤓 #racmn #roguefitness #hammerstrength #olympiclifting #strengthtraining #squat #clean #lululemon #niketraining #metcon #driveline #hdmh #breath #creatorsneverfollow
Are you guys holiday party ready!? T-minus 5 days! We hope you have your party pants on! Remember this Friday 8pm @roxyspubwpb ! Monday’s WOD is below! . . . 1 Power clean+ 3 Clean and Jerks 6 Sets Add weight each set Rest 90 sec . . 13:00 AMRAP LADDER 2 toes to bar 2 cleans and jerks 115/75 2 bar hops 4 toes to bar 4 cleans and jerks 115/75 4 bar hops 6 toes to bar 6 clean and jerks 115/75 6 bar hops ......etc . . . #crossfit #crossfitgames #gym #weightlifting #training #gymnastics #brutestrength #bruteaf #rogue #roguefitness #motivation #fit #athlete #fitness #organic #lifestyle #health #gymlife
Sunday funday. New challenge for @unitedlifters Do a clean and chug a beer at the bottom. Whatever weight, whatever beer. Have fun. @crossfitanthology @deepellumbrewing #weightlifting #clean #crossfit #roguefitness #beer #challenge #tattoo #ohio
We zijn het weekend weer lekker sportief bezig geweest. 2de plaatst ohana Throwdown met mijn buddy Marco. #ohanathrowdown #ohanathrowdown2018 #crossfitnl #cf #crossfit #nike #romaleos #roguefitness #hwpo #partnerwod
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