#routines

109,585 posts

Loading...
we are all work in progress and that’s okay. #croissant as a morning pick-me up 🥐
A little flow and stretching after a quick spin on the trainer 🚴🏽‍♀️ and a Deck of Cards circuit tonight ♥️♣️♦️♠️💪🏽. Was super tired the whole day with lots on my mind per usual, but pushed through and felt better. Very rarely do I regret working off the day’s stress ✌🏽can’t WAIT for spring weather to come around so I can get to working out in the sun again ☀️🏃🏽‍♀️🌳. It doesn’t even need to be warm, I just want the darn snow to melt and the sun to come out ❄️😭. ———- #yoga #yogaeverydamnday #bestill #patience #healthymindset #health #healthyliving #goals #inverted #routines #practicedoesntmeanperfect #dowhatyoulove #fitnessshouldbefun #fit #findyourfit #fitfam #fitness #instafit #fitgirl #treatyourbodyright #crosstraining #hiit #hiitfit #practicenotperfection #getupgetactive
Heavy pain with the heavy hitter. 🔴🦍🏋🏽‍♂️♟ #fitnessforthemind
Another snow day.😩 We've had an unbelievable amount of canceled school days this year. Took the European approach and said, "no bad weather, just bad clothes" and played outside for hours this morning. Trucking along with my tiny habits of 1 declutter and one 1 French flash card. So simple its really hard to find an excuse not to do it. #dianeindenmark #konmari #sparkjoy #routines #atomichabits #flybaby #bemorewithless
Forget motivation. Forget willpower. Instead, create routines and habits that will make you successful on autopilot. . #habitsdefineus #predawn #routines #habits #success #successmindset
How is everyone going with the Invinci-challenge, making your bed everyday? Give me a thumbs up if you have attempted to make your bed most days of the week.👍 Two thumbs up if you have made your bed every morning since the challenge started.👍👍 . . . . . #invincibella #invincichallenge #makeyourbed #bedmaking #routines #acleanhouse
Day 31, Stronger was a challenge. Pushed myself through the 20 minute workout. Progress only happens when you push yourself. #determined #stronger #routines #happierme
Week 6 - Day 3 There is immense power in silence. That’s how today’s workout was, no music or anything just the sounds of grants, huffs and puffs 😓💦. #silencespeaks #silenceisgolden #silentworkout #workoutdaily #routines #strengthissexy #powermode
We all know routine can make it break our day. And not ironically the next day my husband was in the ER for a cycling crash. Then two days later my mom was visiting and 2 days after she left I traveled to the east coast for a retreat. So this week is the first real@opportunity I feel like I’ve gotten to really implement that morning routine I talked about awhile back. Here’s my planned schedule, in case you’re interested: 5:30am – wake up 5:30am- Drink 16 oz water + lemon 5:32am- 6am – coffee and read 6am-6:20 – meditate (minimum 5 minutes) 6:20-6:45am – make/eat balanced breakfast 6:45-7:15am – walk dogs 7:15am- 8:15am – workout (4-5x week, minimum 20 minutes) 8:15-8:45 shower and get dressed 8:45 work time I definitely love being spontaneous but on workdays I love, crave and am most effective with routine. Do you have a routine you love? What’s one thing you’d like to add in or change? #mornings #routines #morningrituals #morningroutines #workefficiently #wellness #nutritiondesigned #nutritionist #lifestylehabits #habits #successhabits
healthy#1 💪🔝Amazing Transformation 👏💕 Hard work ALWAYS pays off! . Follow @healthylifestyle1.2 for the best and real body transformations and more 💪🧡 . Credit to the owner : @belafernandez ➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉 @healthylifestyle1.2 . 👉 @healthylifestyle1.2 👉 @healthylifestyle1.2 👉 @healthylifestyle1.2 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #transformation #strong #motivationq #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #routines
I love my morning routines- walking, observing and discovering. I have been passing a house that is full of “rattan” products. Then one morning I finally met this man working so early and making all those baskets and other useable home products. I “wai” at him and said good morning then he gave me a smile. I came and chatted for a short time and told him that his products are beautifully made. He gave me a sweet smile and said thank you. NEVER UNDERESTIMATE YOUR MORNINGS. Blessings also come from the littlest things around us. #humbled #humblifestyle #morning #routines #walking #observing #discovering #travelphotography #kwinialtamiaphotos #kwinbeeventure #human #humanphotography #streets #genuine #blessed #reality #chiangraiphotography #chiangrai #thailand #appreciationpost #teaching #connecting
Didn’t get a chance to come join us for the Houston Best of Both Worlds Dance Clinic this past Saturday with former TxSU Motion Captain @_quinneyquin__ and former PVAMU Black Fox @bealyamazing ? 👯‍♀️ No problem!!! Come get a taste of THE TX HBCU Styles presented by @TxHBCUDance and join us on next Saturday, February 23, 2019 from 10:00 am - 2:00 pm for the Best of Both Worlds workshop in Texas City, TX! It’s not too late!!! Class is now $25 for pre-registration until Friday, February 22 and $30 at the door! Ages 5 & up! LINK IN BIO!!! #Houston #LegacyBlackFox #FormerCaptain #Dance #Jazz #Contemporary #Majorette #BlackFox #Stands #FoxStyle #TXHBCUDanceProject #TXHBCU #Technique #Art #LevelUpWithLee #Choreography #Style #Modern #Affordable #Workshops #Routines #Lessons #SWACDancers #Mentorship #Leadership #ItTakesARealLady #Txsu #TxsuMotion #TSU
Wednesday of silence. Today's workout was completely quite, and by quite I mean no music, no talking, only all the weird noise made by the cast when they are burning 😂 I have seen many feedbacks throughout the day about this and mostly it was positive. I personally DIDN'T like it at all. I get why Shaun T did it and makes total sense but it does the opposite effect for me. I start thinking too much and asking myself "when is this over?" So, with that being said, I still did today and enjoyed it but I want music and Shaun T talking back! . . . No fun videos today. Wednesday silence. . . . . #routines #silenceworkout #notmything #notmyfave #stilldone #noexcusezone #power
Tag someone that consistently sets new goals 🎯 ⁣ ⁣ New Years Resolutions are great, if you actually stick to them. Most people don’t. 👍⁣ ⁣ You should always try to set new resolutions all year round! Don’t wait til then to set a goal. 🔥⁣ ⁣ ✅ Follow @GreaterThan18 for more! 👈⁣ .⁣ .⁣ .⁣ #accountabilitypartner #resolutions #newyearsresolution #newyearsresolutions #newyearsresolutions #newyearsameme #resolutionseattle #resolutions2019 #newyearresolution #habitchange #whpresolutions2018 #resolutionsea #newyearresolutions #bestyou #resolutions2018 #slimeresolutions2018 #compoundeffect #routines #dailyhabits #whpresolutions2019
Our family could not survive without routines!⁣ ⁣ We have a family calendar, a weekly meals list and a to do list, among a few other systems that are always changing and evolving to suit our family.⁣ ⁣ I found these boards this morning at The Reject Shop for just a few bucks, as compared to lots of bucks.⁣ ⁣ You can use them with board maker pictures for children's routines, you can use your own photos, write on the boards, whatever works.⁣ ⁣ Also, if you're interested in learning more about how to set up family routines, plan a joyous family future, be more connected with your children among lots of other important aspects of autistic family life,⁣ ⁣ Then you can visit the linktree in my bio and pop yourself on the interest list for inTune Families, a 12 week program for families with children on the spectrum.⁣ ⁣ It is 100% designed by autism (mine), and 100% aligned with the neurodiversity paradigm and autism acceptance.⁣ ⁣ It launches in July this year and includes a private facebook group, 6 online modules, regular chats with me and other families participating in the program, along with lots of strategies, tips and information.⁣ ⁣ I've taken almost everything I know about how to thrive as an autistic family and pumped it into this program.⁣ ⁣ Joining the interest list is obligation free and you will NEVER be spammed.⁣ ⁣ :)
Mornings are hard for me. Nights are hard for me. The extreme cold is really hard for me. What I mean is my body hurts more. The change in temperature can be unbearable and affect my showering. I move slower. When the inevitable happens that puts me behind in the morning it puts me further behind. I try and do a good chunk of my routine in the afternoon this time of year. I take off my work clothes and reset for the next day. Then I shower while the temperature in the house is at its highest. #ActuallyAutistic #sensory #sensorydiet #adultsensorytools #routine #morningroutines #bedtimeroutines #positivevibes #dailyroutine #routines #sensorystrategy #sensorystrategies #itssocoldoutside #selfcareeveryday #autisticinfluencer #autisticadults #biohackers #biohackyourbody #executivefunctioning #executivefunction #autismhacks #autismawareness #autismlife #sensorysensitiveadult #sensorysensitive
Day 12⁣ #365daysofgratitude ⁣ •⁣ I’m very grateful for this app, Strides. (Y’all know I love some apps!) A good friend and I were talking today about how difficult it is to create routines — especially around self-care — when your work schedule is anything but routine. I’ve found that Strides has been very helpful with this. With Strides, you create trackers for habits you want to develop (or bad habits you want to break), and you mark everyday whether or not you’ve done it. It’s helped me so much in making yoga, meditation, and even this gratitude post daily habits. Because I can’t always do them at the same time everyday, I’ve had a hard time cementing these activities as automatic habits, so having an easy way to keep track (and remind me if I haven’t done something) is hugely useful.⁣ •⁣ •⁣ •⁣ #gratitude #intentionalliving #takeaction #habits #selfcare #routines
"Who loves a messy playroom?" said no one ever. Although play can get messy (and often, it should...), there needs to be structure and order for the toys and activities to 'go home to' and this system needs to adapt as ages increase and interests change. This not only provides ever-so-important sanity for the adults in the household but also teaches the youngsters about both using AND respecting a space equally. We often work directly with families in creating these routines and can do the same for your family so please get in touch if we can help! Last tip? Start those habits young - they will forever serve those babes (and you)! #lifeskills . . . #professionalorganizing #ordereverywhere #organizingskills #mindfulparenting #children #youngsters #respectfulliving #homesweethome 🏡 #organizedliving #momsofinstagram #dadsofinstagram #routines #dailyroutines #play #toys #artsandcrafts #everythinginitsplace #spacesplanning #decor #design #wherecreatingorderisjustbeginning #interiorsinorder
2da parte👧🏻🍒 -------------------------------------------- 🔗Sígueme para más @pigletselfcaree 🦋 --------------------------------------------- (Tags to ignore) #threads #twitter #threads #beauty #tips #thoughts #christmas #style #skincare #selfcare #makeup #pictorial #daily #routines #bubbles #decoration #ideas #spanishthreads #socialmedia #netflix #fitness #disney #piglet #mood #tracker #cherries #inspiration #tumblr #tumblrpost #panama #influencer
Here are some exercises you can do anywhere. No excuses for no gym. .. Sumo DB squat x20 Lunge and kick x15 each leg Glute bridge x50 Burpees x30 Hip drive x20 . I know you can do it. See how many rounds you can do. Let’s do it.
‼️ Transformation Alert ‼️ . Can’t get over my transformation! 😊💜 . This is just a 21-days transformation. 🙌🏻🙌🏻 21 days of clean eating, healthy breakfast, 15-20mins workout and here is the result🔥 . If i can do it in just 2️⃣1️⃣ days, WHY CAN’T YOU? ✅ No deprivation, no starvation ✅ Fun and easy ✅ Amazing Results 👌🏻 . Isn’t it amazing? 👏🏻👏🏻 celebrating milestones one pound at a time! 🎉🎊 . For more details, send us a DM or 📲 +639778240131 . Fuelled by Herbalife. . Disclaimer: individual results vary. . #campreset #usweirdos #lifestyle #lifestyleph #lifestylecoach #lifestylereboot #lifestylechange #healthy #healthylifestyle #healthylifestylph #exercise #workout #routines #fun #fitclub #fitclubph #poweredbyherbalife #herbalifeherbalifeph #herbalifeshake #herbalifenutrition #herbalifecoach #personaltrainer #personaltrainerph #herbalifeskincare #herbalifeskin
Meal bars are a great plus on days where I don’t feel like having a shake for lunch. It was just a treat for my sweet tooth❤️🥰😍🤗🙌🏼 • • • #healthyliving #activelifestyle #mommyblogger #momlife #workfromhome #consistency #livingmybestlife #fitness #fitmom #motherhood #routines #herbalife #dailyhabit #goals #Scottsdale #tempe #az #nphxmoms #fit4mom #raquelfitmom #fitwomen #gymmotivation
Double tap if these words ever come out of your mouth at school "I just need more TIME!"⁣⁣⁣⁣ ___⁣⁣⁣⁣ I think this is every teachers greatest wish. Although, I had a really good chat with @thekristinagrant about this on episode six of the podcast... We talked about how much teachers complain about "needing more time" even though we know there is nothing we can do about it, other than pull are boot straps up and get.to.work! ⁣⁣⁣⁣ ___⁣⁣⁣⁣ Anyways, I am sharing with you the newest bundle- Ultimate Productivity Bundle, because I TRULY believe in the stuff this company puts out. If you want to make better use of your time, both at home AND at school, then this resource will help you do just that! ⁣⁣⁣⁣ ___⁣⁣⁣⁣ Also important to note, these resources are valued at over $1500 and they are on sale till Monday for $37. #win !⁣⁣⁣⁣ ___⁣⁣⁣⁣ #timemanagement #teachertips #teacherroutines #teachersfollowteachers #classroomprep #affiliate #ad #firstyearteacher #teacherblogger #backtoschool #newteacher #behaviormanagement #organized #elementaryteacher #elementary #routines #classroommanagement
Today’s workout wasn’t exactly my speed but I committed to the program and I’m going to finish this last week strong! Because I was feeling I could do more, I added in another workout! I love that I have 700+ workout at my fingertips and I never have to leave my house! 🙌🏻👊🏻😜🔥❤️ What workout did you get in today?
Broccoli cheese soup for dinner. ER✅ Chicago night! Enjoy your evening !🙏🏻😀👏🏻😉#dianeindenmark #routines #flylady
manage to do short run before head to work 😂😂(4.09/km pace, 14.4km/h speed & 29m elevation gain) #morningrun #running #training #routines #runnerslife #instarunners #runnerscommunity #workhard #motivation #roadtomarathon
Hi. I’m a routine addict. New blog post on semperag.com (#linkinbio ) about routines, my morning routine, and what I’m drinking in the morning these days. . . . . #routines #morningroutine #militarywifelife #milspo #militaryblog #linkinbio #yumalife #elderberrysyrup #celeryjuice #braggsapplecidervinegar #braggsacv #collagenpeptides #vitalproteins #hotlemonwater
MORNING WALK Out and about today.
Posted @withrepost @alumiermd Winner of @fashioncanada ’s #FashionBeautyAward The AluminEye Brightening Eye Cream is great for all skin types and works towards vanishing the appearance of dark circles and puffiness! Tag a friend who needs to try this! ⠀⠀ .⠀⠀ .⠀⠀ #FashionBeautyAward #AluminEye #AlumierMD #allskintypes #comboskin #oilyskin #dryskin #skincare #skin #routines #skincareproducts #treatedskin ⠀⠀
What we eat is very important for our health but exercise and movement is equally important ! It is one of the many elements for overall well-being, both physically and mentally. Exercise has been a part of my life for the last 20 years. Between the gym, running, indoor interval training, aerobics, and yoga. It took practice and discipline to make it a habit and belive me it was not easy ( and it still isn't ! ) . Whatever exercise you choose, I believe that having a routine is important when it comes to exercise. Of course it is also great to change it up and try new things, but what really has worked was finding that one thing and sticking to it! . . Going to the gym has done that for me. I stuck to it and yes of course it gets boring and stale sometimes! But what I love about it is that I can change it up everytime I go. Whether it's a new fitness routine, new weights, new fitness buddy or whatever you are feeling for the day! It has made me feel part of a community and motivated me. We all know the main benefits of exercise, but one I recently heard about and excited me was while listening to @theultimatehealthpodcast. It also gives you brain power! Yup- you can increase cognitive functions, such as memory capacity and retention. How cool is that?! 🧠 I would love to know what do you do for movement and exercise? How do you like to work up a sweat? I am always up to trying out new things! 🏃‍♀️💦💪 . . #fitness #exercise #routines #mentalandphysical #pushit #health #wellness #gym #weighttrain #running #yoga #intervals #cardio #sweat #aslittleas30min #balance #happyplace #keepitup #dontstop #mellyfitca #mellyfitcom #mellyfit
H O P E - someone needs to hear this! . . Thank you Zig for being a voice to the lost, the broken, the hurting. You inspire me like crazy brother! . . DON’T LOSE HOPE. . . #growordie #weinspire #wenoti #beinspired #motivated #leadership #drive #driven #leadothers #leadyourself #leadbyexample #passion #motivation #dreamingisfree #win #goals #habits #routines #ineedhelp #hope #influencedaily #enjoythejourney
Here’s a festive chicken salad! 1 chopped Onion, Cherry tomato (10) cut, 10 cut baby carrots, olives (10), 1 whole chopped apple, and spinach salad along side of lemon garlic chicken strips! -------------------------------------------------- 👉🏼Follow me: @Martin_the_trainer -👈🏼 ---------------------------------------------------- #instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #food #bodybuilding #fitmen #fitness #fitdads #workoutprograms #routines
“The best is yet to come!” Love love my @horacioprinting planner, my ESV journaling bible, a good latte and my laptop. Why why is it so hard to make healthy changes for ourself and STICK to them?! One change I have made and has actually stuck is using an app called “first15” to guide my quiet time and devotions. You should check it out. It shares a verse, worship song, devotion and guided prayer. It has helped me to get into a routine of studying and listening to God. I still like to open my bible when possible but reality is, we live in a fast paced world. Have you been able to make new changes/habits lately and stick to them? . . . #biblestudy #healthyhabits #routines #changes #momblogger #scripture #fostermom #hope #esvjournalingbible #planner #2019planner #caramellatte #denvermom #momboss #mompranuer #wfhm #sahm #metime #workfromanywhere #workfromhomejobs
Do you guys teach during routines? 🙋🏻‍♀️ I was skeptical at first because, let’s be honest, I want routines to move as quickly as possible. BUT, there is so much LEARNING that can occur during these times. Take hand-washing for instance. We have a 6-step routine posted. I can refer to numerals 1-6, show that print has meaning, demonstrate reading from left to right and teach correct hand washing. And if that’s not enough, while our kiddos scrub for 20 seconds (per research), we count or sing the ABC’s, read a poem and discuss the rhyming words, etc WHILE referring to the display. The possibilities are endless. I challenge you to try it if you haven’t already. 😉 #prek #prek4 #prekinder #earlylearning #playbasedlearning #teachersofinstagram #sped #developmentallyappropriate #ecers #teacher #teachersfollowteachers #teachertribe #preschool #preschoolteacher #earlychildhoodeducation #routines
@domenico.delgiacco great job at sticking through the tough parts, those are the parts that strengthen the mind and body. The end result of training should always be to stay consistent. The more it's a lifestyle the less likely we are to give up💪🏾 DM or click on link in Bio to set up your first class. Remember, our classes are small group so you won't get lost in a crowd🚣🚣🚣 Website coming soon!!!! www.therowastoria.com LIKE_COMMENT_FOLLOW if this post was helpful and you want to see more like it.#teamnovas #healthylife #livelonger #livebetter #loveyourself #workout #routines #toneitup #better #fitness #cardio #trainingday #therow #FitFam #NoPainNoGain #PersonalTrainer #Sweat #Workout #privatetraining #welcometotherow #goodhabits #wellness #astorialife #trxworkout #trxtraining #coreworkout
OLBIGERS: * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life hands you lemons, you absolutely do NOT need to make lemonade. * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the podcast this week, I'm talking to you Obligers out there about how you can incorporate more self-care into your everyday routines, AND how you can get the accountability you need to actually follow through on them. * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True self-care, care for YOU as a whole person is rarely easy or convenient. So it's up to you to be diligent when it comes to putting in the work to do those inconvenient and sometimes difficult things. * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch the episode at the link in my bio, or subscribe to The Plan To Plan Podcast wherever you normally listen to podcasts. * * * * #lemons #lifegivesyoulemons #mentalhealth #obligers #fourtendencies #podcast #plantoplan #plantoplanpodcast #michiganpodcast #michiganpodcaster #podcaster #routines #selfcare #loveyourself #accountability #youcandoit #putinthework #doingthework
If they want to make a Rocky 1 @officialslystallone again they need to talk to you brother @domenico.delgiacco great job at sticking through the tough parts, those are the parts that strengthen the mind and body. The end result of training should always be to stay consistent. The more it's a lifestyle the less likely we are to give up💪🏾 DM or click on link in Bio to set up your first class. Remember, our classes are small group so you won't get lost in a crowd🚣🚣🚣 Website coming soon!!!! www.therowastoria.com LIKE_COMMENT_FOLLOW if this post was helpful and you want to see more like it.#teamnovas #healthylife #livelonger #livebetter #loveyourself #workout #routines #toneitup #better #fitness #cardio #trainingday #therow #FitFam #NoPainNoGain #PersonalTrainer #Sweat #Workout #privatetraining #welcometotherow #goodhabits #wellness #astorialife #trxworkout #trxtraining #coreworkout
What’s been the most effective tool to keep our family healthy? In one word: C O N S I S T E N C E Y. . I’ve noticed the times we’re the healthiest, when emotions and stress levels seem the most under control... they’re directly related to how consistent we’ve been in our healthy habits. When I keep oils and supplements out on the counter, in easy reach, we use them so much more. And when they get tucked away in the cabinet and we’re not using them as much, life feels a little heavier & a little more ragged around the edges. . So pick a few of your favorite oils - it doesn’t even matter which ones! Keep them out where you’ll see them often and remember to put them on. Take the time to care for yourself and your family. That consistency will make such a difference!
WORKOUT WEDNESDAY Dear Workout baby, For 2 years plus I have tried to be faithful, it has not been easy but I still try. Last week, I cheated on you for 4 days and today, I just couldn't control myself. I know I haven't tried my best but I want you to know that I am making efforts. A lot has happened last week and I am not making excuses for my inactions but I promise to be better tomorrow. So sorry for cheating on you tonight! XOXO #drobels #healthentertainment #healthentertainmentwithdrobels #abschallenge #workout #workoutmotivation #abs #challenge #routines #sets #reps #drobels #plank #health #stayhealthy #fitness #fit #fitnessgoals #absworkout #healthydiet #healthyfam #fitnessfam #cruches #pushups #lunges
Retro44.com - for all your wall art needs #wallartdecor #artprints
Have you ever felt stuck? . Damn, I know I have. And I know for me, it's not always just an emotion. Sometimes, it's a physical feeling, a tightness in my chest. Have you ever wondered WHY you feel that way? What's the reason for it? What's it trying to tell you? . Well, friend, tomorrow on the podcast, we're going to DIG IN to exactly that! Stay tuned! . . . . . . . . . . #riseandgrind #lifebydesign #alwayslearning #thegrowthtribe #alwaysgrowing #cantstopwontstop #everydamnday #routines #liveauthentically #liveyourpassion #liveyourbestlife #tellyourstory #braveleaders #leadbyexample #empoweredaf #actiontakers #theeverydaygirl #selfbetterment #personalgrowth #podcaster #podcastersofinstagram #onyourterms #getunstuck #stuck #stuckness #maslow #humanneeds #basicneeds #findyourmore #psychology
Let’s talk routines!! So I felt we just needed a space where we could come when we want to know what is happening in our day, what the weather is when choosing our clothes to wear, when we are feeling sad or when we have a lot of energy and need to slow down or calm down! 🧘🏼‍♀️ 🧘‍♂️ So I decided to put together a space where we could come to for all these things and more!! Welcome to our “Talk about it table” 🗣 Follow us along to find out more how we use each of these resources in our day!! We’d love to know what do you do for you do/use at home/school? ❤️ KidSucceed #kidsucceedtherapy #occupationaltherapy #routines #feelingsandemotions
Wow, look at me and my hip-hop queen! 💃🏻👑 This past weekend, we had our first competition at Crowd Pleasers and finished with 1st place in all of our dances and won Grand Champions in our division!👏🏼 In addition, i earned a semi-finalist soloist. i am not at all disappointed because being able to get that means a lot, especially since i am involved in two other groups and i started dancing two years. we are growing and we earned for what we worked hard for, i wouldn’t trade these people for anything! ❤️ P.S. i’ll post videos later! 🙌🏼 #hiphop #solo #choreography #dance #danceife #open #modern #jazz #routines #queens #crowdpleasers #cpdance #competition #grandchampions #firstplace #growth #livingmybestlife
As I've started to build a new habit of morning back exercises I wanted to share three really quick tips for a few healthy habits that you could cultivate.⁣⠀ ⁣⠀ Which healthy habits can you recommend?⁣⠀ ⁣⠀ #Habits #Habit #Routines #Routine #MorningRoutine #EvenningRoutine #Health #Meditation #DoItDaily #GymLife #HealthyLifestyle #Stretching #Meditating #MorningMeditation #PracticeMakesPerfect #WednesdayMotivation #Motivation #Inspiration #Motivational #Discipline #NoPainNoGain #KeepHamering #NoExcuses #Grind #Mindset #PersonalGrowth #SelfCare #SelfHelp #Success #Mindset
Positive mind, positive life 💫✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try my best to apply the ‘5 by 5 rule’ in life- if it’s not going to matter in 5 years, don’t spend more than 5 minutes worrying or upset about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any strategies you use to quickly snap out of a bad mood or negative state?
In 2015 heb ik een workshop gevolgd bij #wimhof Nu pas begin ik het echt goed te integreren in mijn dagelijkse #routines . Nu pas begin ik echt te begrijpen waarom de methodes van deze bijzondere man zo bijzonder zijn. Wat ben ik blij dat ik hem nog net voor de echte hype heb mogen ontmoeten. En dat ik zo'n lol met hem heb gehad. Zoals je kan zien is dit niet de gebruikelijke "poseerfoto" met een nep-glimlach maar echt een vette en liefdevolle ontmoeting. Ik heb hem nog een paar keer gesproken daarna. Wat een man! Wat een geweldige dingen brengt hij in de wereld! Wat is het toch fantastisch om steeds meer te ontdekken wat wij, jij en ik, allemaal kunnen. Als we onze gedachtes veranderen en positief beïnvloeden. Bijzonder! Wil je een geweldige documentaire zien met Wim Hof? Zoek dan even op Wim Hof en Yes Theorie. Geweldige #documentaire ! #wimhofmethod #kouddouchen #morningroutine
Back in my spot, with my step, and my furry accountability partner and it feels good ☺️💫 Working out is humbling. It’s never easy. I stumbled over steps, I was out of breath, I took a mid-workout pause, but I still improved my numbers on our repeated moves and I’m still showing up for myself. Make sure you do the same 👊🏼
Condition yourself early for success. Making your bed is one of the easiest fun thing to do in 2019z So cool to make a bed. Bc when you come home it looks awesome and feels great when you get to untuck the sheets. ⠀ • ⠀ 📸 @leaveonimpact ⠀ • ⠀ 👌Post notifications on⠀ 🔷Follow @wealthyplaybook ⠀ • ⠀ #accomplishments #smalltasks #biggoals #succeed #psychological #mindtrick #bettermood #mood #productivity #success #entrepreneur #entrepreneurship #investing #entrepreneurs #millionairemindset #business #businessman #lifecomplete #successmore #investor #entrepreneurmindset #morningroutine #routines #lifehack #bettermindset #everydaybetter #instaspace
Did an interview with the fabulous @theaanygard for her magazine @_heymagazine_ 🌿🧡 So grateful that I get to share my story, and my tools for self love through yoga with others! • • • @_heymagazine_ says: I’ve talked yoga and self-discovery with the incredible @mtringstad 🙌 She shares an incredible story of how she went from being incorrectly diagnosed with depression, to taking up the battle herself & never giving up hope on finding out what it was that never quite added up! In the midst of it all she re-discovered the power of yoga as a tool for self discovery 🧐 and development 🚀 More about that + some of her tips and tricks in the interview 💁🏻‍♀️ As if that’s not enough to digest, we also talk about life in a small town, the epidemic that loneliness has become, and the art of ‘finding’ inner peace ☯️ in the hectic everyday life many of us find ourselves in. This girl’s got so much to give & I can’t wait for the world to see what she’s got coming ✨ Enjoy ✌️ . . . 🔗 heymagazine.space/people/emte . . . . . . #heymagazine #letstalk #conversation #selfdiscovery #yoga #yogaforselfdiscovery #selfdevelopment #selflove #selfhelp #innerpeace #stillness #beahviouralchange #rolemodel #life101 #creative #loneliness #routines #createyourhabit #friendship #discovery #hiking #nature #norway #yogagirl #letsstartyoga #yogaeverydamnday #yogi #instayoga #yogadaily
You like my hair? 💇‍♀️ Gee thanks, haven't washed it 🙅‍♀️ We have a strict hair wash routine 💁‍♀️ #hair #haircare #arianagrande #7rings #routines
Setting a routine helps to establish law and order in your house. Everyone knows their role and can't run the dozen with you 😏Keep a routine and keep your sanity ❤️Just Be The Parent #nannyconnie #moms #dads #parenting #routines #schedule #parentingtips #mom #dad #kids #baby
#Running in the morning prior to breakfast is 1 of my favorite #routines & as a bonus its one of the best ways I've found to keep my body fat down. Skipping #breakfast though is not the greatest for optimal #performance and you do run the high risk of losing #muscle mass, so to mitigate this... I strongly recommend taking some #BCAAs aprx 45m mins prior to #training ; during this time I will answer emails, make calls & reflect on what I need to get stuck into after my run!
Use the power of your subconscious mind by consciously impressing that of which you desire (repetition-belief). Begin by making a daily practice of visualizing the exact person you are while experiencing your desire (act as if). You will start becoming that person in reality and begin to attract the right people and circumstances. Additionally, write out positive affirmations on paper and repeat them to yourself 2-3 times throughout the day. Always take inspired action. You will soon see your internal and external world change for the better. #subconsciousmind #powerofthesubconsiousmind #inspiredaction #actasif #motivation #consiousness #higherself #dailygoals #routines #dailypractice #harnestyourenergy #successmindset #mindpower #youcreatethevibe #goodvibes #vibrationalfrequency #highenergy #internalfocus #believe #achieve #begreat #lawofattraction #happiness #makedreamsbecomereality
Journaling at the end of a long day can have such tremendous benefits on the psyche and in “calming the chaos.” Spending the time to acknowledge our small victories from the day, practicing consistent gratitude and visualizing intentions for the day to come can transform our daily lives and bring about results you never thought possible. So many of us get hyperfocused on the end goal, while the true evolution lies in who we become in the process of attainment. This is just one of many amazing journals out there in the wellness world. Highly recommend! Starting a nightly journaling routine (morning works too) can truely increase your sense of fulfillment, reframe perspective and get you super fired up!🔥#mindfulness #staypresent #getzenwithjen #journaling #journaltherapy #formhabits #lifecoach #focus #anthropologiehome #rituals #routines #smallwins #onedayatatime #positivevibes #positivepsychology #therapysession #wednesdaywisdom #gameplan #intentions #mindfulnessquotes #progress #catharsis #writingprompts #staygrateful #grateful #getwriting
🕯🇩🇰 My DD16 really outdid herself making dinner tonight...the (Spicy Chicken Sloppy Joe) Bao were delicious and - just like them - I'm stuffed! 🌮😂 Anyways, it's now 7.37pm here in Copenhagen, we're all cleared up and my #eveningroutine is done! 🎉🏆 Sink shined, coffee maker/breakfast table/outfit set for tomorrow. Time to chill! I see Rummikub and a cuppa/biccies in our future 😃 Hope y'all have a wonderful Wednesday evening wherever you are in the galaxy! 🚀🌍🚀 . Link to my Youtube channel in my Bio 🎬 that's where you'll find the pep talks and current videos 💖 #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #copenhagen #denmark #motivation #flylady #routines #organization #wearedoingthistogether #productivity #gettingthingsdone #meretid #timemanagement #selfcare #youtube #shinysink
💃💨 Woo hoo, I'm keeping the winter blahs at bay by faithfully doing my daily exercise! I biked down at the sea this morning for my skinny dip (see next post) 🚴‍♀️🏊‍♀️ And I'm alternating a 15 minute jog around the block (7 minutes on the timer heading out the door, then run home when the timer goes off) with a 7 minute strength workout. I ran yesterday while dinner was in the oven (see photo - still daylight at 5.15pm 🎉) so today I did strength 💪💪💪 Go me! 😁📆📆📆📆📆 .. === I'm using the free "Seven" app: no special equipment required and no need to change clothes (I just loosen my clothing). . #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #motivation #flylady #routines #organization #wearedoingthistogether #productivity #gettingthingsdone #meretid #timemanagement #selfcare #denmark #copenhagen #getmoving #7minutes #timer #onefootinfrontoftheother #sevenminutes #Wednesday
💙 Here's our stroke reminder for this morning's new Baby Massage families at Blissful Babies Studio. I look forward to seeing you all again next week 💙 * #babymassage #strokereminder #weekone #blissfulbabiesstudio #newfamilies #practice #routines
So a little night time routine that we all should use 😈😉 Products I used 👇🏼 • Garnier micellar cleansing water • Akademikliniken pure berry toner • Nivea Q10 night cream • • • • • • #girl #tattoo #mandala #iwearbyramos #mirrorselfie #inspo #motivation #love #heart #hustle #wealthmindset #mindset #itsavibe #happytime #instagood #fun #life #vsco #model #home #pamperyourself #routines #akademikliniken #skincare #skincare #nomakeup
💗🖤NAUGHTY VS. NICE🖤💗 •Hey guys! In this video I tested out a face mask set I got for Christmas, where there were 2 different face masks: one called “naughty” and one called “nice”☺️ •To make the video a little more creative, I decided to try both of them at once, and I really liked how both of them worked on my skin!🥰 •This face mask set is from Formula 10.0.6 which you can find at Ulta!😊I’m pretty sure that the set was only for Christmas, but you can buy each of the face masks separately for $6.99 each and I’d definitely recommend getting them🤪 •Please comment some themes I can do on this account as video ideas, since I really want to start doing some of that for you guys!❣️ •Love you G-squad; L+C!❤️ • • • • • • • • • • 💘Tags: #makeup #routines #morningroutine #pretty #eyeshadow #lipstick #blush #bronzer #primer #mascara #foundation #concealer #highlighter #eyeliner #eyebrows #beautiful
I was showing my friend the @skinbetter Even tone Correcting serum and she pressed the pump and enough product came out! I thought this was empty...😂😂😂 Mini-mask Wednesday today Deep cleanse with @niod sanskrit saponins Skin scrubber on nose, forehead and chin only followed by @primark.beauty Pore Balance on nose and forehead Generous spritz of @pyunkangyul mist toner (also empty) follow by skinbetter and sealed in with #A313 #skincare #humpday #midweekmasking #healthyskin #glowingskin #skinisin #skincarelover #routines #skincareobsessed #glowingskin
It truly comes down to DISCIPLINE OVER DESIRE for me. While everyone else at my office eats fast food and other things I actively choose to have a shake for lunch. I get the nutrition I need and the calories I need to enjoy a well balanced lunch. ONE SHAKE AT A TIME is how I’m seeing the results. #healthierchoices #healthylifestyle #betternutrition #oneshakeatatime #disciplineoverdesire #routines #lifestylenotadiet #herbaliferesults #herbalifenutrition
Kind of a motive; who’s with me on this? 😉
Today is THE day! You guys, I have been so excited about this for months, but couldn't say anything because that's the rules. Starting TODAY you can get this awesome Ultimate Productivity Bundle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is packed full of resources for planning your life, creating routines, creating and planning your goals, and being more productive in your home and at work. There is so much value packed in for only $37. It is only available for a limited time at this price. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the affiliate link in my profile to find out further details. You can also check out the latest post on my blog, thesimplicityhabit.com for the review I did of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productivity #planners #scheduling #schedule #goals #goalsetting #lists #printables #workbooks #value #resources #livewell #planwell #habits #routines #createmargin #useyourtimewell #changeyourlife #intentionalliving #prioritize #intentional #homemanagement #checklists #productive #liveyourbestlife #organized #simplyscheduled #getmoredone #organization
PLANNING 💕💕 . Got a romantic meal lined up for tonight? It’s all in the planning! If you’re rushing to get a last minute gift for your loved one, don’t make the same mistake with your medication. ☝🏼 . Luckily, with PillTime, we do the prep work for you. So, all you need to do is remember to take your evening pouch on your Valentine’s date, and maybe pick up a card 🥰 This dinner snap shows just how simple we make managing lots of medication. We organise your medication into doses and package them in our clearly labelled pouches, so if you’re in a rush or always on the go, you won’t be left without your dose. . **Remember: #metformin is to be taken after your meal**
next page →