#routines

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NONSTOP Follow me SASSY, DIVA STYLE routines to diva artists such as Beyoncé, Rihanna, Madonna, Lady Ga Ga, JLo, Janet Jackson and many more. high energy 50mins) All levels #sassy #diva #high #energy #madonna #jlo #janetjackson #rihanna #ladygaga #beyonce #nonstop #diva #routines #philly #philadelphia #love #yourself #loveyourself #lovemyself #loveyourself #confidence #lovemyjob #reserve #yourspot @sweatnowapp @fitnessworks
"It's bedtime kids... make sure you follow your routine in the bathroom." . . YUP...I could be that easy! 💆🏻‍♀️💆‍♂️ . . . #family #routines #bedtimestories #bedtime #parentinggoals #parenting #parenting101 #raisingRICHkids #mylife #goodnight #parentlife #parents #children
With the start of fall upon us, warm up with our NEW Cinnamon Spice Latte! Guaranteed to warm you up on those chilly mornings. #starbucks #fall #routines #goawaysnow #cochranealberta 🍁🍁🍁
Fly Lady Baby Step # 20: More Laundry ✨ ▪️Always have one drawer available for clean laundry ✨ Put away laundry seeks to be the hardest part for most people. This is why it is best to prepare for this in advance. If you are a folder, make sure at least one drawer is empty and when it is time to put the laundry away it will be simple. If you hang your clothes, make sure you have room to add your clean clothes. ✨ Don't have any room? You have too many clothes. With my major decluttering process last month and my 15 minutes of decluttering daily, I am constantly going through my clothes and getting rod of what no longer fits or things I don't truly love anymore. I have so far cleared up 2 dresser drawers and 1/3 of my closet space. ✨ Join me as we use @FlyLady ’s small, manageable baby steps to build a daily routine that will help you be productive, declutter and bless your home.
Its not about motivation because after taking my son to school before 7am, commuting 1 hr to work, working a full day, commuting again, picking him up and bringing him home, I had NO motivation to work out. It's about commitment. It's about wanting it and wanting it enough that you carve out time in your jam packed day. It's about making it as routine in your life as brushing and flossing. It's about wanting to relieve stress, live a healthy life, be strong and set a good example for my son. I've made excuses my entire life and I'm just done making them! . . #noexcuses #nomotivation #routines #fitlife #lovethesweat #stressrelieving #weallhavethesame24hours #makethetime #settingexamples #mywhy #committed #wantitbad #justdoit #areyoureadyyet #joinmeorwatchme
The rules are specifically designed to counter procrastination on difficult or tedious tasks. I cannot avoid doing those tasks because once they are on the list, I must work on them or I get zero points for the day. Also, I can't distract myself with easier tasks that are not on the list since I don't get any points for those. My evenings are now guilt-free because I know I've finished all my Priority Tasks for the day. It feels pretty darned amazing. ________________ There are loopholes in this game that I still need to close. If you want to try this, I recommend that you start with the skeleton rules and develop more rules as you go along. I admit that some of my games stop working after the novelty wears off. But I'll keep playing until it stops being fun for me. And when it does, I'll invent another one! Full disclosure: The game is an adaptation of one of Mark Forster's exercise in his book, Do It Tomorrow. ________________ #bulletjournal #bulletjournalcommunity #plannercommunity #planner #planneraddict #plannernerd #planwithme #studygram #productivity #timemangement #motivation #priorities #tasklist #focus #overcommitment #procrastination #routines #habits #boundaries #organize #hobonichi #hobonichiweeks #ほぼ日 #ほぼ日手帳 #stationeryaddict #lifehacks #productivityhack #washitape
Today's adventures included...changed the sheets, a day late, but the carpet cleaning gets things out of whack. #mademybed #morningroutine ✔ Now the carpet is almost dry but not quite. That means waiting one more day to reposition the funiture. I made the pizza #itwhatsforsupper but no crust in the freezer after all, but no worries, flour, salt, yeast and water and viola pizza. #eveningroutine ✔ and I #shinedmysink Good day and now #niteynite 😊 #shelftemberchallenge #dianeindenmark #flybabies #routines
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🚴🏻‍♂️🥁. #routines #asburyparkboardwalk #september #fromwhereiride
Tag a friend and comment to motivate them💕⚡️ YOU CAN DO IT!💪... @sw_sarahlinney . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . fatlosshelp #howtoloseweight #naturalweightloss #fatlosscoach #fitnessgirl #weighlossjourney #fitnessbody #fatloss #weightlossgoal #weightlosscoach #exercise #dieting #fitnessaddict #teamfitness #weightlossproblems #fat #muscle #weightlossplan #gettingstrong #weightlossroutines #routines #healthyfood #inspiration #weightlossprogram #healthyweightloss #beforeandafterweightloss #transformationinprogress #weightlosshelp #weightlossbeforeandafter #weightlossblogger
I’ve ordered this same meal several times in the same restaurant. #routines
Saturday morning routine done and on to decluttering. S pile ready to go to the opshop #flylady #dianeindenmark #routines #decluttering
Chinese takeout- shrimp with veggies- yum! ER✅ very close to robe time.....Enjoy! 😀👏🏻🙏🏻😊✅⏲#dianeindenmark #flylady #routines
I need to make morning Bible reading and prayer back into a habit @thrivewise 💙 _ Regrann from @thrivewise - We’re constantly encouraging habit forming as a powerful way to change your lifestyle. Motivation and willpower can be fickle and hard to grasp at times, but forming a habit makes them much less necessary. Create a daily routine to take the willpower factor out of keeping up with your mental health. What helpful activity do you want to turn into a habit? . . . #habit #routine #healthyhabits #healthylifestyle #morningroutine #routines #selfcareroutine #habitforming #selfcare #selflove #tgif #fridaynight #motivation #motivationalquotes #inspirationalquotes #changeyourlife #changeyourmindset #mentalhealth #mentalillness #mentalhealthrecovery #recovery #willpower #justkeepswimming #anxiety #ptsd #bipolar #postpartumdepression #keepgoing #support #mentalhealthsupport
On that daily grind👩🏽‍💻☕️ Are you simply wishing for it, or are you working for it? Leave a 🙋🏽‍♀️in the comments if you’ll be working towards achieving your goals this weekend, I want to know! ✨
We’re constantly encouraging habit forming as a powerful way to change your lifestyle. Motivation and willpower can be fickle and hard to grasp at times, but forming a habit makes them much less necessary. Create a daily routine to take the willpower factor out of keeping up with your mental health. What helpful activity do you want to turn into a habit? . . . #habit #routine #healthyhabits #healthylifestyle #morningroutine #routines #selfcareroutine #habitforming #selfcare #selflove #tgif #fridaynight #motivation #motivationalquotes #inspirationalquotes #changeyourlife #changeyourmindset #mentalhealth #mentalillness #mentalhealthrecovery #recovery #willpower #justkeepswimming #anxiety #ptsd #bipolar #postpartumdepression #keepgoing #support #mentalhealthsupport
It's dark and overcast this Spring, Saturday morning. I've been awake for hours. Bagheera, my black cat let me know he was hungry! I arose and fed our three cats, dog and then outside I saw our bush turkeys and bunny. I call to them and they come. I love having "wild" friends too. Everyone is fed. Even the birds. Now I'm sipping my first cup of tea on my balcony looking at Mt Chincogan. I think I should have lived on a farm. I wanted that but it hasn't turned out so. I can make home wherever I am. xxxx Happy weekend to you all. May it be very kind to you xxx #Saturday #Saturdays #Saturdaymorning #Saturdayvibes #Spring #Wild #Wildamimals #Wildfriends #Australia #Australianwildlife #Australianbirds #Birds #Bunnies #Breakfast #Breakfasttime #Daily #Routines #Tea #Teatime #Balcony #Mountain #Views #Home #Where #Heart #Is #Blessings
The weekend is almost here so here’s some moves to get that booty in gear 1. Hex Bar Squats 2. Alternate between One good morning/One Deadlift 3. Band assisted side kick on the right 4. Band assisted sidekick on the left 5. Alternate right & left band assisted lunge with a jog 💥12-15 reps of each exercise Bands available @powersystems 🖐Tag a friend to join you for this workout and check out the mixes @djstatt ❤️Happy Friday! #madfitness #wonderwoman #gymlove #fitness #fitfriends #fitnessmotivation #fitnessguru #fitnessmodel #spartanfit #spartansgx #spartanrace #spartanba18 #ocr #ocrtraining #gymmotivation #ifbbbikinipro #ifbbpro #runnersofinstagram #runningcommunity #routine #routines #NOWambassador #lifestyleblogger #lifecoach #epic @highendurancecosmetics @glamourmag @fitnessmagazine @zerowater000 @suredeodorant @shape #ZeroWater #LiveLifeatZero #Sportea #spartanpower28 #ownyourownocr
We would like to welcome all of our followers to join us on our 30 day journey. #Fitness #Fitcouple #Goals #Relationship #Family #Exercise #Routines #30DayChallenge #Diet #MealPrep #Herbalife
GET IT GET IT GET IT !!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 here are some of my #workout #routines 😍! NO GYM NEEDED! Each routine I repeat 3 times . If the workout is hard I do 3 sets for 10 or 15. If it’s light for me I do 3 sets of 20 or 25. Workouts become easier the more you practice ! #momlife #getfit #nike #addidas #healthylifestyle —- video credit @nicoleggalle ! ANY QUESTIONS DM ME
🖤 Jay’s on my feet 🎵🎶 . . JORDAN ADDICT DE MÈRE EN FILLE 🙄😍. A chaque fois qu’on lui dit : Amène tes chaussures s’il te plaît. Elle nous sort les Jordan 😂. Lui aurais-je laisser cette passion ? 😈 . . Et vous quelles sont vos marques de chaussures / Sneakers préférées ? ♥️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Jordan #Passion #Sneackers #MickaelJordan #23 #Flight #JordanGang #Pipelette #Smile #Simplicité #Shopping #Story #NewFeed #MonUnivers #InkedWife #InkedMum #Tattoo #LoveFamily #Testers #FemmeAvantTout #Smoky #BonPlans #Astuces #Routines #Bonheur
•Week 3 ✅ • • Although this week has been exhausting, we are finally getting the hang of things! Routines and rules are in place and kiddos are picking them up quick! I am so amazed at how different each year has been. These kids have brought some new challenges, but I’m so excited to get started and learn more about each and every one of them. I can’t wait to watch them grow. • • #feetupfriday #teachingismyjam #teaching #2ndgrade #elementaryteacher #secondgrade #3rdyear #challenges #rules #expectations #routines #classroutines #classrules #classexpectations
Here's a glimpse at some of the new sticker and magnet chart packs you'll find at my Etsy shop (link is in my profile). DM me to purchase a customized set. Have an awesome weekend!! • • • #prek #toddlerfun #learning #routines #etsyshopping #reveal #functionalart #designforkids #magnets #memories #forkids #bedtimeroutine #charts #morningroutine #foodforkids #eatwellbewell #foodchart #sleeptraining
Whether you want to be more productive or healthier, it all starts with how you start your day. #start #routines #healthy
As we live our lives we sometimes don’t realise how much we are contributing to the beauty in this world and giving back in our own way. Sometimes, words don’t teach and so we inspire by being authentic and in line with our values. Sometimes by a simple act of kindness, a simple smile, word or gesture. By being kind to ourselves we can also role model for those close to us, that self care isn’t selfish and being kind to yourself is the biggest gift you can give to yourself but also to others. Have a spesh day! #selfcare #bekind #bekindtoyourself #contribution #authentic #intuitive #lifecoach #lifecoachauckland #auckland
@angelsdanceacademy Alleviate. Always a lovely show ❤️❤️******************************************* #dance #ukdancers #lyrical #moderndance #emotional #routines #always #angelsdanceacademy
As I’m thrown back into reality, I’m trying to have grace with myself and realize getting back into a routine won’t happen overnight. Although I wish it would hurry up! Anyone else feel the same way after a vacation? #routines #backtowork #almosttheweekend
Enjoying a yummy protein snack to full myself best for a busy day. Happy Friday👑 • • • • #healthyliving #activelifestyle #mommyblogger #momlife #workfromhome #consistency #livingmybestlife #fitness #fitmom #motherhood #routines #dailyhabit #goals #Scottsdale #tempe #az #nphxmoms #fit4mom #raquelfitmom
7.55pm, my #eveningroutine is done and I'm enjoying a cosy night in with the family while the small storm rages outside 🍃🍁🍃😍 Just a little weekend reminder for you, fellow Jedis! We will *not* have our precious energy sucked away by that silly old Dark Side! Don't listen to Palpatine! Use the force, the Flylady force, and keep going with your Routines *especially* at the weekend! ⏱🏃‍♀️💨🎉🎉🎉 I can tell you from personal experience that skipping your Routines will only bite YOU in the bahookie... 😉 . #dianeindenmark #lifecoach #cheerleader #mentor #youtuber #31babysteps #flylady #routines #organization #productivity #usetheflyladyforce #usetheforce #wearedoingthistogether #lifeisgood #beprepared #starwars #palpatine #weekend #holdon #youcandoit #weekend
Training, shopping, summer, long walks up historical sites and some more training!What more could you want ? В самой лучшей компанией в очень крутой стране 💓☀️ #Cyprus #training #hardwork #new #routines
Mornings with my bug. #routines
Good morning! May you have a happy #FootLockFriday 🔴🦍🐒🏋🏽‍♂️
My littlest love and I are still getting used to this school thing. I was lucky enough to help in her classroom from 9-12 but had to leave for the afternoon. I rolled it on her wrists and neck before I left her classroom and then came to my car and rolled it all over my body. 😬😭 My baby girl! So happy that we have this meaningful oil and beautiful scent to connect us until I pick her up this afternoon. 🧡 . . . #doterra #motivate #empoweredmoms #empoweredkids #happyandhealthy #emotions #goodvibesonly #choosejoy #mommydaughter #aromatherapy #backtoschool #routines #myheart #joy #love #hope
Routines. Jess has kept hers while we are traveling. That means the 12:00 call is still happening each day. Today, it was especially important. J has hit a wall. We’ve been here long enough. #autismroutines #routines #schedules #specialneedsadult #visuallyimpaired #autisticadult #lunch #magickingdom #adventureland
Tag a friend and comment to motivate them💕⚡️ YOU CAN DO IT!💪... @jasminelosingit . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . fatlosshelp #howtoloseweight #naturalweightloss #fatlosscoach #fitnessgirl #weighlossjourney #fitnessbody #fatloss #weightlossgoal #weightlosscoach #exercise #dieting #fitnessaddict #teamfitness #weightlossproblems #fat #muscle #weightlossplan #gettingstrong #weightlossroutines #routines #healthyfood #inspiration #weightlossprogram #healthyweightloss #beforeandafterweightloss #transformationinprogress #weightlosshelp #weightlossbeforeandafter #weightlossblogger
Amazingly I attended another dance class. after... #zumba on Monday then #bollywood on Friday . . . #keepdancing #dancingfeet #routines #sweat #keepexercise #noexcuses #dancespirit #fitnesslifestyle
We keep tangible things in our lives because they hold memories. Remember that people are more important than things and love continues when memories fade. • • Sept. 21st is World Alzheimer’s Day. It holds a special place in our ❤️s. If you know someone caring for a loved one with this horrible disease, reach out to them, give them a break, do a household chore for them, let them know they aren’t alone. • • #thespringersolution #evaulateeditenergize #professionalorganizers #memphis #germantown #columbiasc #alzheimersday #awareness #organized #memoriesfadebutlovelasts #callonacaregivertoday #easytasksbecomedifficult #elderlycare #lists #routines
One of the key components to achieving any success is consistency. In order to be consistent, you must have self-discipline and a routine. . Seriously, if I relied on motivation I’d never get anything done. It is only because I have developed a routine based on small habits that I can stay consistent and accomplish my goals.
Get off your butt and work!
⚡️#TeamBeam . 🌞Nuestro contenido habla de nosotras mismas, las rutinas que nos llevan a aprender más de nuestras experiencias y nos hacen conscientes de nuestro entorno, ambiente, cuerpo, mente y belleza natural. . 🙌🏻Queremos integrarlos a esta que es ahora nuestra misión! Compartimos lo que hacemos para sentirnos bien y brillar de adentro hacia afuera, vendrán muchas maravillas y los queremos hacer parte de esto! . 💫La magia está en compartir! . . . ⭐️#BeamFact . Our content talks about ourselves, the routines that lead us to learn more about our experiences and make us aware of our environment, body, mind and natural beauty. . 💛We want to integrate you all into our mission! We share what we do to feel good and shine from the inside out, many wonders will come and we want you to be part of this! . #ShineBright ✨#WelcometoBeam #Beamyourself 💛
Fly Lady Baby Step # 19: Laundry ✨ ▪️Add laundry to your morning and evening routine ✨ There are many ways this can be done but doing one load a day from start to finish (sort, wash, dry, fold and put away) helps you feel less overwhelmed. You could start a load before bed, switch it to the dryer when you wake up and fold and put it away throughout the course of the day. You could start a load as soon as you wake up, put it in the dryer when you finish your morning routine and fold and put it away sometime during the day. ✨ Join me as we use @FlyLady ’s small, manageable baby steps to build a daily routine that will help you be productive, declutter and bless your home.
Day 21 #hot8yoga . #30daystr8 My how time flies when you are having fun. Yes of course Hot Yoga can be challenging but the results far exceed the challenge. The challenge is the blessing 🤔Learning how to deal with the challenge thru breath is amazing. What a great teaching / asset that one can utilize not only in the Yoga studio but real life. 🤔☺️🙏🏼💕
#BOSSTENDENCIES ➖➖➖➖➖➖➖➖➖➖➖➖➖ #tbt #freestylefriday @road_to_fitnessforever and I #LEVELINGUP I love this woman!! L.E.V.E.L.S. Is fun enough by yourself, but when everyone you do it with is family... it’s 10x better!!! •••••• MONDAYS & WEDNESDAYS AT 8PM WITH: @iamtherealdp 📍: @hxfitness • • • ONLY THE BEST AT #HXFITNESS • • • #atl #atlgyms #blackownedbusiness #blackmen #blackcommunity #yesiknowimwhite #atltrainers #hxtrainers #besttrainersofatl #stepclass #steparobics #levelup #levels #bigthings #hiphop #dance #routines #fun #caloriesburned
Hot 8 Yoga - Day 5 Challengers! Mental clarity, energy, detox, and physical healing - The power of consistent Yoga!🤔☺️🙏🏼💕🧘🏽‍♀️
Yoga is a great form of Self-care. It’s your daily gift to your mind and body. A great mind an body connection that can ultimately change your life and your body. Yoga teaches us how to be patient with ourselves and not sweat the small stuff. It’s healing on many levels, mentally & physically. Did you take care of you today? What is your favorite form of self-care?☺️🙏🏼💕🧘🏽‍♀️. Day 4 of #30dayst8 #hot8yoga #hotyoga8
Hot yoga 8 - #30daystr8 These are the list of the Awesome Challengers! Sometimes you have to do something different to get different results. You create your healing whether it’s mental or physical. Whatever you desire, the answers & solutions are provided. You must be open and aligned to receive. Congrats to the challengers taking your body and mind to a new level! Enjoy your life changing challenge #30daystr8 #hot8yoga #hotyoga8 Day 3 you got this ☺️🙏🏼💕🧘🏽‍♀️
Hydrate Hydrate Hydrate The body is 70% water so It’s important to hydrate and replenish the water we loose on a daily basis. When practicing hot yoga the need to replenish intensifies. So drink plenty of water, replace electrolytes and enjoy the hot 🔥yoga experience. Day 2 of the 30 day challenge- you got this 💯☺️🧘🏽‍♀️🙏🏼 #hot8yoga #30daystr8 #hotyoga8
Yin Yoga at Hot Yoga 8 is very therapeutic for injuries. #hotyoga8 #30daystr8 #hot8yoga
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