#rowing

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@daniel.nosek WRJCH2018 Tihle frajeři mi pomohli zažít snad ty nejlepší prázdniny a vubec ty nejlepší zavody a zkušenosti, jaký jsem doteď mohl získat.. Dost krát jsme se chytli, ale i přes to si myslím, že jsme se dost zkamarádili a užili si spolu každejden a každej projetej metr na vodě.. 🚣🏿💪🏽 Nedojeli jsme si pro medajlovou pozici, ale dokázali jsme některý lidi vyvézt z toho, že nejsme nějaká zbytková posádka a aspoň nějak se umístit.. Díky vam moc hoši že jsme mohli držet spolu a spolu závodit 🔥🔥💪🏽 #wrjch2018 #juniormen #coxedfour #rowing #passion #nopainnogain #MSJ2018 #czechteam #bestholidays #myboyz
Some of the crews that raced at Maidenhead Regatta on Saturday, 5 finals including a win for Tier 1 4+ 📸: @werow_life #rowing #sculling #maidenheadregatta #yeaheastindia #rowingrelated
I’m really good at awful faces and really awful at good faces 😇🚣‍♂️#rowing #regatta #raceface
First gym session post surgery after 6 weeks off including three and a half on holiday. Normally when I incur an injury I spend that time focusing on what I can still do but that can often lead to sub optimal recovery so I decided to take the opportunity to give my entire body a rest. Most sports have an off season. Judo doesn’t so sometimes you have to impose one on yourself. This session was a pretty light one mainly focussing on low intensity cardio with 30 mins on the bike and a leisurely 2k on the rower. After that I just did mainly rehab work on my knee and a little bit of upper body work, finishing with some #facepulls for that shoulder health. Still in ok shape considering the time off. . . . . . . #gym #gymselfie #gymlife #💪🏻 #athlete #judoka #injury #rehab #roadtorecovery #bench #squat #rowing #2krow #judo #lifting #selfie #bjj #postholidayworkout . . Shoutout to @omarisuf for advising face pulls on his YouTube channel. They are indispensable for shoulder health especially for judoka
Fun with dumbbells yesterday - strict pull-ups today 💪🏽😩 . . Don’t forget to reserve for the Muscle Up seminar this Saturday - it’s a great introduction to the skills and techniques you need to develop to learn this advanced skill. . #Crossfit #skills #fitness #muscleup #dumbbells #squats #rowing #bushwick #ridgewood #fitnessgoals #toning #shoulders #quads
Day nr. 3 of ERG HM Plan. Today: 1) kettlebell snatch - kg 16 - 20 round of 1 minute - 10 reps every round. Changing hand every set. 2) ERG: 9 min * 5 / 1 min rest / Rate 20 / pace 2 km (1:49,4) + 18,5 or slightly sub. Great work for anaerobic threshold / aerobic capacity. 💪👍🤟 3) as a cool down, 80 reps at the Megatec leg sled without weights, just my bodyweight 😀 #rowing #indoorrowing #intervals #concept2 #canottaggio #remoergometro #anaerobicthreshold #aerobiccapacity #DTLog .it #ErgHMPlan #teamESPRIT
🦄🦄🦄 • When your members kids know unicorns are your spirit animal and force their parents to buy it for you. • I❤️my new lunch bag more then you can imagine. • Thank You! • 🦄🦄🦄 . . . . . . . . . . . . . . #Barrie #Midhurst #SimcoeCounty #Ontario #TheBarbellAcademy #Agatsu #LoveWins #GayRights #Gay #GaysWhoLift #Weightlifting #Coffee #CrossfitAffilate #CrossFitWeightlifting #Training #Powerlifting #Fitness #Concept2 #Kettlebell #Gym #Workout #FitFam #Training #Exercise #NoExcuses #WeightTraining #Rowing #CrossFit
Sometimes I set a 5k target but get carried away 🙈 everyday my body is getting stronger so I am starting to enjoy the run/walk Once I realised I am over my 5k had to stop keeping in mind 2mrw gym at 5am so cant be to sore 😂😂 ————————————— #gym #gymnastics #gymmotivation #gyms #running #nikeplus #motivation #inspiration #longhair #fit #fitspo #rowing #cardio #abs #5k #strongwomen #strongwoman #curvy #nike #nikewomen #armytraining #cardioworkout #diet #yoga #selfie #afterrunselfie
Not bad for a broken toe for a 5k straight through. Definitely could have put some more press in the beginning but Hindsight is 20/20 #row #rowing #concept2 #brokentoe #exercise #fitfam #endurance #5k
Uma escapada do escritório sempre é essencial. #Remo #CRF #lagoa #riodejaneiro #errejota #rowing
FRENCH TEAM SUPPORTERS 🇫🇷🇫🇷🇫🇷 #aviron #rowing #wrjch2018 #račice #frenchsupporters #frenchflag #cheerleading
¿Conoces todos los beneficios que tiene esta herramienta llamada Remadora? 1️⃣. Permite trabajar un gran grupo de músculos (especialmente las piernas, los brazos, la espalda y los abdominales) 2️⃣. Es ideal para recuperarse de una lesión (hacer remo resulta un ejercicio perfecto para rehabilitación tras una lesión, debido al bajo impacto que sufren las articulaciones) 3️⃣. Ayuda a incrementar tu gasto calórico (en 30 mins. de entrenamiento, se pueden llegar a gastar unas 300 calorías aprox.) 4️⃣. Mejora la resistencia (te ayudará a obtener una mayor resistencia que te servirá a la hora de practicar otros deportes) 5️⃣. Fortalece la zona baja de la espalda _ 🔸Importante: recuerda hacerlo con una buena técnica, acércate a nuestros coaches y pregúntales cómo. _ #somosset #entrenamientofuncional #remo #rowing #beneficiosdelremo #entrenamientobarranquilla #crossfitbarranquilla 📸@snapthegymrat
FRENCH TEAM SUPPORTERS 🇫🇷🇫🇷🇫🇷 #aviron #rowing #wrjch2018 #račice #frenchsupporters #frenchflag #cheerleading
MINI TRIATHLON CHALLENGE 🚴‍♂️ 🚣‍♂️ 🏃🏻‍♀️ Have a go at our new mini triathlon challenge and try and beat your times! With goals to beat, where will you come?! #triathlon #cardio #running #runners #bike #cycle #row #rowing #leamington #warwick #urban #sport #fit #fitness #fitspo #endurance
Depth jumps are a great exercise for absorbing and producing force at a high rate of speed. A common mistake is having the initial box too high causing the ground contact time to be too long. The transfer of energy is lost on the ground so the goal is to find a box height that is low enough that you feel stable, quick, and explosive from one box to the other. #liftlab #indianapolis #indyfitness #fitness #weightlifting #training #sportsperformance #athleticperformance #functionalbodybuilding #whywetrain #pilates #niketraining #nikeweightlifting #pushups #pullups #rowing #clean #snatch #squat #deadlift #press #yoga
FRENCH TEAM SUPPORTERS 🇫🇷🇫🇷🇫🇷 #aviron #rowing #wrjch2018 #račice #frenchsupporters #frenchflag #cheerleading
2018 coastalrowing championship Turkey. We are proud of our athletes💪 #izmirkurekklubu #izmirrowingclub #row #rowers #rowing #coastalrowing #canottagio #cano #conoeing #canoe #kano #kayaking
More Dolphins, so great to see they have survived the Red Tide!! . . . . . . . ##coastalrowingusa #rowing #outdoortraining #rower #sculling #floridacoast #gulfcoast #liteboatflorida #liteboatusa #livetorowrowtolive
Dolphin!!!! We had Dolphins swimming with us in the bay today!!! . . . . . . . ##coastalrowingusa #rowing #outdoortraining #rower #sculling #floridacoast #gulfcoast #liteboatflorida #liteboatusa #livetorowrowtolive
Affidati a noi per costruire il tuo futuro educativo/professionale continuando a praticare sport ad alto livello nei college USA! Choose the best to build your future, choose Athletes Usa! www.athleteusa.org francesco.tebano@athletesusa.org Cell+393497550033 #dreamcometrue #education #ncaa #usa #college #sport #career #student #athlete #sports #tennis #soccer #volleyball #basket #football #swimming #waterpolo #rowing #trackandfield #rugby #baseball #softball #cycling #crosscountry #fencing #equestrian #hockey #sailing #skiing #golf
Just because you miss the class doesn’t mean you can’t do the WOD #rowing #concept2rower #payhim #fitchicks #tanktoptuesday
Might be my last rowing post. Did I tell everyone that I was writing a book for @thedavecastro ? The book is going to be entitled “The 5 Stages of Marathon Row Grief”. I will be my own subject. We will discuss how, in all actuality, you spend about 90% of the time in depression and anger. But I am not really sorry for all of the rowing posts, as apparently my adrenaline is still high from yesterday. Plus, the videos are too good to pass up😂 #marathonrow #rowing #crossfit #crossfitter #crossfitgirls #girlswithmuscle #girlswholiftheavy #girlswholift #squats #plantpowered #vegan #veganmuscle #veganathlete #plantbasedathlete #plantbased #fitfam #fitspo #liftheavy #twinmom #fitmom #fitgirls #fitlife #endurance #26point2 @crossfitgames
Nice little morning row on the lake (at the weekend) 🚣‍♀️ ☀️👫 #lake district #derwentwater #sunny #rowboat #rowing #scenic #amazingviews #iwanttolivehere #mountains #lake #stillwater
Woohoo!!!! First time ever doing 10 k on the rower!!! Super happy with the results! Faster then I expected by 4 min!!! - #fitness #fitnessgoals #gym #workout #fit #cardio #health #exercise #rowing
I forgot my shoes and mentally prepared myself to complete this workout in my socks...BUT my coach was the real MVP and let me borrow her shoes! Thanks to her, I beasted that workout and now I'm feeling good! . . #rowing #rowrowrowyourboat #vups #squatclean #squats #growbootygrow #workout #lift #muscle #gains #strong #hotmomma #hotmomsclub #fitness #fit #getmotivated #fitnessmotivation #irontribe #hiit #whyitribe #mytribe
❌Tractions + rowing ❌ Cette combinaison d'exercice est assez sympas Pour cette séance avec @_mchfit_juju 8 rép traction prise neutre 20kg ➡️ 12 Pendlay row 60kg #tractions #pull #pullup #streetworkout #streetlifting #calisthenics #back #backday #pulling #pendlayrow #row #rowing #rowingbarre #strenght #superset #fitness #fitnesspark
Our school #dragonboat team! A great day on the Witham and we came 4th in our first outing !! #dragonboatfestival @racethedragonuk #boston #rowing #charity photocredit @sw_photo_graphy
University WRCH 🇨🇳 ________________________________________ Tak jsme se vrátili z Šanghaje a já teprve vstřebávám všechny zážitky. Nejvíc mi v paměti nejspíše utkvělo nelidský vedro, nedýchatelný vzduch a neskutečně dobrá organizace závodů. Byla to obrovská zkušenost, za kterou jsem neskutečně vděčnej. #rowing #aviron #canottagio #china #shanghai #university #hot #smog #oakley #jawbreaker
Rowing may not seem difficult. But in reality... — It’s one of the more difficult movement patterns to learn to maximize efficiency. — The saying slow is smooth and smooth is fast applies here. — It’s about a strong pull, waiting on the catch — and then winding back in with the arms, back and legs in that order.
35 repairs, refurbs, and used boats delivered so far in AUGUST. Florida last week. Midwest and West coast this week. Boston and the northeast next week. Live look into the current Finish Line Rowing trip: . . #rowingrelated #usrowing #crew #rowing #muycaliente
Yes mate, we won this! 🥇 FISU World University Rowing Championship 🇨🇳 Shanghai, China —————————————— #world #champion #championship #fisu #wuc #china #shanghai #5times #punch #it #gold #best #moment #teammates #lightweight #men #double #scull #italy #rowing #canottaggio #rudern #aviron #remo #win
This is why I say better eat your Wheaties!!! (Protein) A 600m row as fast as you can. I 'm the one on the far left dieing😀😀😎♥️ 600m row Follow by 3 rounds 9 arm pushups 20 dumbbell press L hold for as long as you can. 600m row again. #justdoit #crossfit #rowing #dumbbellworkout #healthyfood #healthylifestyle #protein #muscle #workhard #lifetimefitness #attitude #consitency #results #weightlose #happy #life fitness
What are the things you’d LOVE to do, but tell yourself you can’t?
Workout balcony 🚣‍♀️🤘🏻🌈 #rowing #rowingmachine #balcony #paris #sunset #summer
. Yes! The sautéed round beans add a green crunch to the chewy red rice. The absolute all time perfect snack before a work out #healthyfood #healthysnacks #healthysnack #snacksofinstagram . . . . . #fitness #healthyfood #healthylifestyle #rowingrelated #rowing #prerow #yes #fitnessaddict #protein #roundbeans #beans #redrice #carmague #vegan #almostvegan #vegetarian #sports #rowrowrow #concept2rower
6k on the rower followed by 30 min on the #BikeErg . Quite a difference in effort, bike was steady and comfortable and I had to restrain myself from hammering it. The rowingmachine was much harder. I love the free breathing on the bike 👍 #steadystate #concept2 #concept2rowing #ergometer #rowingmaschine #rudern #rowing #crossfit #indoorrowing #roadtotoronto #milesmakechampions #spinnersarewinners @rowelite @lutonlagerlout
Our coaches live the lifestyle and lead by example. @jen.charlesworth ・・・ Truth: I workout and measure my food so that I look like I workout and measure my food.🤷🏼‍♀️ I love and crave the physical preparedness and health benefits that comes with CrossFit but aesthetics are important! Uh duh. Join me on this journey! Via & follow @ownyoureating #rowingboat #rowingteam #rowanblanchard #rowdytown #rowlands #rowtogrow #rowingpics #rowdyrondarousey #rowerowelove #rowing #rowanwhitethorn #row #rowlett #athleteculture #rowland #rowanberry #canottaggio #rowntrees #rowhouse #rowysotour
I took a break from drinking to row around Lake Bled today. #row #rowing #icecream #slovenia #bled #lakebled #travelling #travel #summer #adventure #water #cookie #chauffeur #boat #island
@ilia_kostylev у менеджера имеются тоже навыки грести, же есть #rowing #rugby #russia #спб #играюзначитживу #zastava #zastavarugby
Watch us or join us! We are ROWING tonight at 7pm! If you have never rowed. Please come at 6:30 for a quick session! If you plan to attend the WOD tonight please contact me before 6pm! I will need to set up for the amount of people! #thelittlekettlebell #partnerworkouts #garagegymlife #bunsofsteel #ouchmybooty #rowing #rowwithus #detroitlakesmn #supportlocalgyms #anyonewelcome
Oars in our boathouse waiting for someone to come by and take them for a row. Photo credit to Museum photographer Joe Michael, who took this photo on a recent walk around the grounds. #mysticseaport #mystic #rowing #getintoit
Hey there...so I managed to get a workout in. I took it slow on the elliptical and rowing machine. I stretched before, in between exercises and after. Plus, I used the baseball on my back to help get some knots out, before my workout. I am happy I got the workout in. Thank you to @toddyb718 for making sure I didn't over do it. Have a happy Tuesday!!! #gotmyworkoutin #tookmytime #tookitslow #stretching #stretchingisimportant #baseball #deeptissue #pressurepoints #workingouttheknots #workingoutthekinks #ellptical #rowingmachine #rowingworkout #rowing #backpain #hamstringpain #hamstrings #fitmom #listentoyourbody #fitnessenthusiast #fitness
Cloudy weather on the river and there is some people who sweat😆😎#row #rowing #boat #river #aurajoki #landscape #photography #tuomaansilta #visitturku #clouds #lanscapephotography #finland #kissmyturku
Best of luck to all students receiving their A-level results this Thursday! 🔹 Unexpected outcome on Results day? Durham University may be the best for you. E-mail the Durham Admissions Department (admissions@durham.ac.uk ), or visit the link in our bio for advice on clearing, adjustment or deferrals. 🔹 Interested in rowing for Durham University? We hold our pre-season training camp in Durham this September to kick-start the winter programme and take part in the squad socials organised by our returning athletes. 🔹 Regardless of your level of rowing experience, please don't hesitate to e-mail Laura, Men's Coach (laura.richardson@durham.ac.uk ) or Ian, Women's Coach (ian.shore@durham.ac.uk ) for questions and advice on rowing at Durham.
Start of my 7th week into my 10wks to 10k plan. 4 km roughly rowing and running. I may not be fast but I am noticeably fitter than I was in April. When I started running I couldn't go 5 minutes without stopping to walk briefly. Now I can run 20 minutes+ without a struggle, sticking to my plan though as I don't want to burn out. Really looking forward to seeing what time I can achieve at the Southend 10k. Most of my motivation is knowing I'm doing this for @kidney_research_uk https://www.justgiving.com/fundraising/rebecca-peacock2
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