#rowing

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If youre not this dramatic and pretty after a 2km tt did you even try hard enough... more death more sexual sounds gents form a line #matingcall #sexual
Nada es imposible.🚣‍♂️🚣‍♂️ #rowing #training
20181016 #wod 1. Row 1:00 / Rest 1:00 2. Row 2:00 / Rest 1:00 3. Row 3:00 / Rest 1:00 4. Row 4:00 / Rest 1:00 5. Row 5:00 / Rest 1:00 4. Row 4:00 / Rest 1:00 3. Row 3:00 / Rest 1:00 2. Row 2:00 / Rest 1:00 1. Row 1:00 - 1-4분까지 2:23-25 5분 2:25-30 4분 2:20-25 3분 2:15-20 2분 2:10-12 1분 1:57-58 . 페이스 맞추기 힘들다 5분타는거 너무너무너무너무 힘드러따 허리 좀 아팠따 휴 힘든데???하고 보면 20초 지나있고 40초 지나있어서 실화냐 만 계속 외쳤다 오져따리 5400m를 타다니... 마지막 1분에 1:57-58초맞추고 싶어가지고 안간힘을 다 씀 . #crossfit #crossfitter #teamfbj #크로스핏 #크로스핏터 #팀에푸비제이 #row #rowing #로잉 #실화냐 #시간이안가
Años atrás, mi amigo y compañero de bote Edison Morales me hizo estos remos. Desde entonces andan por ahí, recordándome a los amigos, cómo y dónde empecé a remar. @joserodriguez5070 @josemanuelcu @luisaguayom @llanoszibor #rowing #rowinglife
#BlairCrew senior Maddy Tilley in the Women's Varsity 4+ at #OccoquanChase regatta this past weekend. #MBHS #rowing #rowinglife 📷by @sallychaupiz
You push through the pain, the elements, the icy backsplash, Calmly chasing a perfect swing of synchronized motion #rowingispassion #teamwork #strokesidau
Better late than never HoG pics are up! Link in bio.
That was a bit of a workout.#boxjumps #rowing #ballslamst #crossfit #hubbyandme
When your lifts are so bad, you’re like screw it, let’s do cardio! 😭🤣#rowing #lifting #embracethesuck
50 push-ups: Hard. 50 push-ups after rowing and ring dips: Devastating. ☠️☠️ that’s unless of course you look as cool as macho man Brian. #pushupssuck #crossfitallendale #crossfit #pushups #dips #rowing
Happy to be back in the gym. I’m focusing on strength and cross training the next couple of months before I start training for my next marathon. Of course I’ll still be running, too! #running #runnersofinstagram  #ultramarathontraining #marathontraining #crosstraining #rowing #rower #weighttraining #weights #strengthtraining #runnerscommunity #hansonsmarathonmethod #mychicagomarathon #glutenfreerunner #spoonierunner #anytimefitness
Be sure to watch this week’s Tip Tuesday, as Coach Cass goes explains the importance of your diet! Enjoy and always respect your vigor! #Diet #Calories #FitnessTips #Rowing #RowVigor
If they’re not racing a car, they will settle for human power instead of horsepower. But don’t get me wrong.... their first real love is horsepower. But neither can be done with the help of @ufcgymwhiteplains and @ufcgymmamaroneck !!!#fastcars #racingismylife #crew #rowing #motorsports #iwillraceanything #IAmIonaPrep
Katie Thompson ‘22 finishes a day at Trinity and heads right to Chicago Rowing Foundation for an intense rowing practice! She makes her dedication to rowing work with her classes and activities at Trinity! Check out some pics of her at Columbia University’s summer camp and a recent regatta (last photo) Way to #beawesome !!! #authenticths #rowing
Coach Bobby laying down the law with his Personal Training client, Deanna 💪 . . . . Do you have a little bit of fitness stage fright? Not sure group classes are for you? Why not get a little personalized TLC with one of our talented Coaches!? They'll help you construct a list of goals, and draft a totally individualized program just for you! www.FrictionCrossFit.com/intro @crossfit #crossfit #dedication #fitness #hwpo #eatcleantraindirty #grandrapids #frictioncrossfit #fricnation #community #strength #positivity #skill #fricfam #weightloss #weightlifting #fitspo #getswole #gymnastics #barbellclub #nutrition #gainz #olympicweightlifting #badass #girlswholift #crossfitchicks #strongmen #squats #rowing
Back day is fun day! Today I managed to move the stack - which is 200 lbs for 4 sets and 8 reps. Sent this to my coach @_legionofboom who suggested changing my grip a bit. I need to move my thumbs to the front side of the grip. I’m always learning! . . Always strive to learn how to do better! Feedback helps! . . . . . . #girlswithmuscle #backday #shesquats #rowing #figurecompetitor #leggings #gymlife #fitwife #igfitness #beautiful #strongissexy #strongisbeautiful #bodypositive #bodypositivity #legionofboom #iam1stphorm #neversettle #personaltrainer #snapnation #makeithappen #offseason #bodybuilding #barbellbabes #shelifts #gains #gainsville #fitchick #keto #ketodiet #lowcarblifestyle
Planning a winter getaway? ✈️Did you know that the Oar Board®, 2-part Oars & inflatable SUP can be checked luggage! 20% OFF all Oar Board & Combo’s!! www.OarBoard.com 🌊🌴🚣🌞 #rowing #oarboard #sup #standuppaddle #fun #fitness #adventure #oars #row #travel #paddling #row #paddle #paddleboarding #vacation
Here’s another spoopy picture of last Saturday’s practice! I worked out with the middle schoolers again today, did some dynamic stretches. Then did 10 intervals (40 sec on, 20 sec off) twice. Where the first 5 were at 20spm, the second 5 at 24spm, for the second set 5 at 24spm and 5 at 28spm. Then we topped it off with a 100m sprint, ended with a cool down and some stretches. #workout #health #rowing #gettingfit
Today is 54 years since Prime Minister Robert Menzies officially opened Lake Burley Griffin on 17 October 1964. I have set up a web site as a personal tribute. Might need a bit of fine tuning. It is supposed to be responsive to any device but seems to look better on a PC or iPad, rather than phone. If I can make enough from my hobby for a new camera and a couple of kayaks I'll be happy. If not..... I'll be unhappy. Curious to see what you think: www.lakeburleygriffin.com.au 😊🛶🌅#canberra #visitcanberra #sofranksocial #lakeburleygriffin #lovelbg #igerscanberra #hapscaps #cbr #cbrregion #australia #aussiephotos #lonelyplanet #sunrise #dawn #thiscanberranlife #wearecbr #igersaustraliaofficial #rowing #rowers
🔥BFB Approved Interval Workout 👍🏼 30min Rowing Machine Interval Workout below I LOVE the rowing machine for interval workouts. It’s 1️⃣extremely effective at burning body fat 2️⃣ incorporates the entire body 3️⃣ allows you to work at your own pace/output I’m demonstrating my output for today’s workout. I set my units to Watts so I can see how much power each stroke is generating. Below I’ve put down the interval stages 😅 Get ready to sweat and kick butt on this piece of cardio 👍🏼👏🏼🔥 2 min Warm Up at a comfortable pace. I was holding right around 80-95watts Stage 1 1 min Moderate Pace I was holding 90-100watts Stage 2 20 seconds Sprint Pace I was holding 220-240watts Repeat Stage 1&2 for a total of 5 rounds Stage 3 Take a 2 minute complete rest Repeat this series 2️⃣ more times for a total of 3 sets *I challenge you to keep your pace as high as when you started even though you’ll be feeling much more fatigue. Intervals should feel exhausting 😘 #yourtrainerkatie #bodyfatburn #bfb #exercise #fitness #workout #interval #personaltrainer #workoutvideo #rowing #rowingmachine
#thetank .#teamtank .Row machine can have an amazing low impact cardio workout.If you are new to Rowling or fitness Rowling machine is a great low impact alternative to running for cardio exercise and fullbodyworkout and weightlostranformation.💪😆 #rowing #weightlosstransformation #cardiotime 💪 #cardio #fullbodyworkout 💪 #motivetion #fatburningworkout #healthlifes #healthlifestyle #fitman #fitgirls #strongman #gymgirl #gymworkouts #fitmom #instagood #follow4followback #likeforlikes #healthfood #healthworkout #bodywork #bodygoals #
Oh but~~It’s a l w a y s National Boss{babes} Day with these two in charge! #GirlBoss #CrewFitness
not so bad if you have a netflix show playing on your headphones. 🎧📺 #rowing
@allan_moorhead working on some heavy clean complexes. He has a background in competitive CrossFit, and he trained with @lift_lab going into the 2017 Arnold Classic which led to him being recruited to Marian’s weightlifting team this year. We offer scholarships for Olympic Weightlifting. Contact dan@liftlabco.com for details. #liftlab #indianapolis #indyfitness #fitness #weightlifting #training #sportsperformance #athleticperformance #functionalbodybuilding #overheadpress #pilates #niketraining #nikeweightlifting #pushups #pullups #rowing #clean #snatch #squat #deadlift #marianuniversity
Watching @holliebbtv stream while getting my daily mile in. Who says you can't be a nerd and exercise? . Challenging myself to do a mile a day in the second half of October. Today is day 2! #fitness #healthy #workout #rowing #accountability #aaptivambassador #aaptivvip #aaptiv #teamaaptiv #nycfitness #dothework
So thrilled. As per usual, not great for a competitor, but I was 39 seconds faster on my 5k row today than I was a year ago. Faster at 42 years old than 41. So so happy. Thank you @justindickson24 and @slcenduranceguy for the programming. That hurt A LOT. I had to escape into a mind-numbing state somewhere in the middle. 😂👍😩 Ouch. #darkplace #rowing #crossfitmasters #masterscrossfit #crossfit #fitover40
#breaking news from #TN .N breaking through the #25minute mark on #Rowing #Machine at #Planetfitness ! & I just liked the #bug ! it adds something you think? c. Tim's news.network
Quem vê esse sorrisin nem imagina o quanto pensa em política kkkkkk #beachcolors #sea #rowing
#FITNESS (Wearing 20/20 Weight Vest) 21-18-15-12-9: - Wallballs (30/20) - Chest to Bar Pull-Ups - Calorie Row - 200 Meter Air Runner
"A persistência e a determinação são muito poderosas" #rowing #rowinglife #empacher #Lagoa #riodejaneiroinstagram
The rowing machine is definitely one of the most underrated machines at the gym. It's my "all in one" go to. It not only gives me that much needed cardio workout, but also targets a number of muscle groups These include but are certainly not limited to • Quadriceps ✔ • Hamstrings ✔ • Gluteals ✔ • Latissimus Dorsi ✔ • Biceps ✔ • Triceps ✔ • Erector Spinae ✔ • Calves ✔ • Trapezoids ✔ • Deltoids ✔ If you're in a rush and need an all rounder, just ROW 😊 #Rowing #FitnessTips #Fit4Less #Fit4LessPeterborough #Fitness #FitGirl #LoveForFitness #SpartanRaceCanada #SpartanAthlete #SpartanTraining #Spartan2019 #SpartanTrifecta #SpartanTrifectaTraining #GetIt #KeepPushing #Motivation
This is the last time I will mention you in anyway. You've won whatever that means to you. From now on we are strangers I don't know you and you don't know me. I will not lift a finger to do either bad or good to you I just don't care anymore. #goodbye #love #sunset #hello #sad #photography #life #like #happy #instagood #farewell #travel #family #summer #friends #night #poetry #instagram #quotes #smile #broken #picoftheday #bye #poem #music #lifeisstrangebeforethestormepisode #depression #farewellparty #rowing #bhfyp
These sunsets are 🔥 #mke #rowing #nohands
Head of Prague 👊🏽 SlavAcht 🚣🏼‍♀️➡️➡️➡️ Go hard or go home 💪🏼 #rowing #eight #machine #6k #gohardorgohome #slavia #fast #veloce #vespoli #6k #beastmode #redbull #nopainnogain #makej #čekujto #jsmečistý #cosešty ? Via @honzalicious #rowingpost
6k ✔️🚣🏻‍♀️ #rowing #crossfit
While the HOCR boat trains, the rest of the team had a surprise 5k today and EVERYONE PR’D 👏🏻👏🏻👏🏻👏🏻👏🏻 3 DAYS until @hocr1965 #hocrweek #rowing #letsfly
If you don’t think Coach Mike kicks your butt enough now just wait till he starts taking Jujutsu in November! Learn more about Mike’s fitness goals and share your own! #fitforlife #fitstagram #health #exercise #motivation #fitness #fitfam #weightloss #wellness #fit #orangezone #orangetheory #orangetheoryfitness #otf #otfit #otbeat #calories #weightlifting #running #rowing #lifting #beastmode #logansquare #transformation #goals
Finally finished the Row Series IV Event1 while watching the #ALCS (#GoSox ) and didn't completely die. Next time, lifting will happen after the row. Killer. Thanks guys. Scores: 1500M: 5:50.5 & Total time:11:19.1 #NightmareOnErgStreet #rowing #concept2rower #row #beard #beardstyle #beardsofinstagram #redsox #darkhorserowing #rowseriesiv
Never underestimate a simple EMOM. Quick but exhausting burner workout at home tonight. . 10 minutes 10 cal row 5 burpees. • • • • #emomlife #teamschmidtfit #iam1stphorm #legionofboom #duespaid #quickanddead #rowing #concept2 #burpees #dothework #homeworkout #crossfit #fitmom #fitspo #getoffyourass #noexcuses #luluexclusive #mytransphormationstartstoday
“So pretty, oh my gosh!” “Like Cotton Candy!!!!” Mendota Mornings don’t need a filter! #nofilter #pieces #rowing #wakeup #wiscowomen
O clube está promovendo uma campanha do livro. Sabe aquele livro que você tem e quer doar? Essa é a hora. E para atender o público do CRC, pedimos que as doações sejam feitas dentro das categorias infantil, infanto-juvenil e adulto. Podem ser livros de literatura, poesia, esporte, meio ambiente e sócio-educativos. Observação: não serão aceitos livros escolares didáticos e nem os de conteúdo impróprio para menores de 18 anos. As doações vão até 20/10. Vem com a gente nessa causa. #livros #crc #remo #row #rowing
#crossfit 8 rounds: 200m #rowing 10 #thrusters 10 #pullups
Nos encanta complementar el entrenamiento de los mejores! 🏋🏻‍♀️💪🏻 @nativofitclub confiando siempre en las mejores marcas ! 😱🎉 ————————————————————————PIDE LAS TUYAS PARA COMPLEMENTAR TUS ENTRENAMIENTOS Y HACER DE TU BOX EL MEJOR🥇Para más info y otros productos: 3142669054 - 3057136360 | #conditioning #crossfit #crossfitcolombia #crossfitbogota #remos #airbikes #indoorrower #skierg #bikeerg #assaultbike #concept2 #new #sale #crossfitgirls #crossfitgirls #crossfitlife #open2018 #games #thecrossfitgames #row #rowing #buy #like4like #followforfollow #bogotá #colombia #cross #training
My #legs are gonna hurt but loving the #rowing machine and worked out how to use the leg extension machine today! #gymnewbie . . . . . . #egym #exercise #fitmum #healthy #weightloss #pcos #fitness
Meet Chantal! Quest Fitness Clubs Manager, Nutritionist, and Life Coach! 💪🏻 She holds a background in Holistic Medicine, Exercise Physiology and over 10 years of experience in the field of health and wellness! Her goal and passion is to find and abstract the physical strengths and weaknesses of each client and match them with a fitness discipline and holistic nutrition plan to improve their physical, mental and physiological well-being. Not sure? 🤔 Your first one hour consultation is free! Check her out @questfitnessclub • • • • • #fitness #nutrition #nutritionist #nutritioncoach #groupclasses #whatsyourquest #getfit #health #foodporn #liveyourbestlife #veggie #vegan #gym #quest #yoga #groupfitness #strong #fit #holistic #holisticnutrition #nutritionist #lifecoach #fit4life #rowing #cardio #strengthtraining #vancouverfitness #northvanfitness #yogi #fitnessideas
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