#rowing

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Akademickie Mistrzostwa Woj. Lubelskiego ze złotem na szyi. 🥇🚣🏼‍♂️ Drużynowo, kobiety naszej uczelni najlepsze. Życiówka poprawiona o 8s. Dziękuje swojej wspaniałej drużynie oraz innym wspaniałym ludziom. ❤️❤️❤️ 🔹 🔹 🔹 🔹 🔹 Te trzy lata w AZS zmieniły pozytywnie moje życie. Poznałam świetnych ludzi, zdobyłam troszkę medali, brałam udział w zawodach nowych dyscyplin. Te kilka lat wolontariatu, pracy i sportu ukształtowały dobrze mój charakter. Wyrzeczenia, godziny na treningach, dały pozytywne efekty, nie tylko fizycznie, ale także w głowie, gdy sport stał się odskocznią od złych momentów mojego życia. Wiem, że mogę więcej i warto próbować, nowych dyscyplin i doświadczeń. Jeśli się zastanawiasz nad czymś nowym, zrób to, zawsze możesz się wycofać, ale nie zawsze dostaniesz kolejną szanse. Trochę więcej słów niż zawsze, ale jeśli kogoś to zmotywuje aby skupił się na swoim życiu czy zmienił je, to mogłabym napisać dużo więcej. Pozdrawiam 👋🏼♥️ #KasiaCoach #złoto #kolekcjaRośnie #ergometr #rowing #machine #AZS #Lublin #polishgirl #polishboy #dobramina #pasja #najlepszaDrużyna 🥰💪🏼
Melhor lugar do mundo! 😍 #encerramento #rowing #love #remo #gpa
~Saturday Coaching 🔥🔥~ . . Get around somebody who stretches you. Get around somebody who cooks something different. Get around somebody who laughs at something else. Get around somebody that is going somewhere else, so that you can broaden yourself from a narrow perspective. . . I can respect the person who tasted and then says I don't like it. But don't not taste it and decide you don't like it. If you have been "eating" the same thing for years ...aren't you tired yet? #ExperienceSomethingDifferent #TryUsOutItsFun 😏 . . Today’s 2k row bench mark workout was FIREEEE GUYS!!🔥🔥👏🏽👏🏽
2- 🚣🏻🚣🏻 Hermanos Fierro
Sub-Eight! Thesis written, shoulders warmed-up, better pacing... New target! #bric2018 #rowing #shapesmithsmade #crossfit #mustfirsttryharder
Happy to have finally cracked the million meter row erg mark!! I calculated that's ~ 621 miles... from Westport to near Charlotte, NC. #rowing #rowinglife #winbackwards #concept2rower
Rowing through the weekend!! 🚣🏽‍♂️ @getliftedgorillas ———————————————————————— Athlete: Josh 📸: @isxxc.martinez ———————————————————————— . . . . . . . . . #crossfitgames #rowing #concept2 #canon80D #crossfit #crossfitphotojournal #crossfitgames #gymnasty #metconphotos #nikemetcon #crossfittersdaily #crossfitphotography #wodphotos #wodphotography #romwod #niketraining #reebokusa #roguefitness #dubaicrossfit #mencrossfit #olylifting #txcrossfit #elpasocrossfit #fitfamep915 #getupandlift #photodaily #getliftedgang #youremyboyblue #isxxc
Facce da gara 🤣🤣🤣 Come far fortuna con questi tipi? #canottaggio #canottaggiolazio #rowing #rowingclub #littlerowers
Saturday: Day 6 of the #11dayreset . I struggled to drag my butt out of bed this morning to get to the gym for 7 am. I snoozed a few times but then remembered the goals I have- this is what brought me to my feet. I made it to the gym and little did I know what I was getting myself into. Got to OTF and it was the 2000m benchmark row! I have only done this once before at a different gym and have not done a whole lot of rowing in between so I was nervous and afraid I might keel over halfway. Yes it was tough and my heart rate was at 95-100% of peak for the entire time BUT due to my consistent daily actions of various strength and cardio exercises I was able to shave 41 seconds off of my time!!! 🎉🎊 My reward: chocolate meal replacement shake with PB fit! NOM NOM NOM Never tell yourself you can't do it! Never stop challenging yourself! What have you done lately that pushed your limits? #2000mrow #challengeyourself #newpersonalbest #rowing #row #rowingmachine #fitnesschallenge #pushyourlimits #fitness #otf #epoc #feeltheburn #feelgood #fitnesspride #selfpride #exercise #saturdayworkout #morningworkout #noexcuses #goals #goalcrushing #motivation #youcandoit #workingforitnotwishingforit
Here we are again. Amsterdam Light Festival #Rowing
First race for the 18/19 Vesta Novice Men. First win for the 18/19 Vesta Novice Men. #vesta #remenham #tideway #rowing #balancetheboat
Have you got your Glasgow University Boat Club naked calendar? They are raising money for Beatson Cancer Charity and the club. Give them a hand. Buy you calendar here. Just copy paste this link and buy one https://gubccalendar.bigcartel.com/ Via @glasgowuniboatclub #rowingpost #rowing #calendar #glasgow #cancercure #cancercharity #fightcancer
More than 50 members down today for some cracking Christmas Pudding Races! Even the conditions couldn’t put a dampener on festivities! #fun #racing #rowing
Some t-bar rows from today’s pull session hitting 110kg for reps . . . . #training #weightlifting #gym #fitness #workout #rowing #personaltraining #trainer #work #playground #instagram
How about a little Saturday #partnerwod before the @crossfittradewinds Internal Smackdown and 3 year anniversary/holiday party?
It’s done!! Many goals accomplished this morning. Firstly, I got up early and did a 65 minute piece on the #erg (with a little extra motivation from the Riverfront Men’s Team, who allowed me to crash their practice). This 13km piece made up for missing yesterday’s workout, and, more importantly, put me 3km over the 100km goal I’ve been chasing since Thanksgiving. It’s great to check that off my list. So Day 1 has been a good one. From now through Dec. 24, my goal is to get as many meters logged as I can to maximize my fundraising through the c2 holiday challenge. Always have to have a goal to reach for! #fitnessgoals #goals #wellnessjourney #wellness #rowing #fortysomething #getfit #makeithappen #done #morningworkout #crew #rowing #wintertraining
Nur noch die Ruderer sind bei der Kälte auf dem See! Trainingstag mit @rowingclubbern und @regattateamsci #rowing #rudern #aviron #seeclubthun #thunersee #kalt #seeclub #training
DESTACADOS DEL FORO DEPORTIVO DE ROSARIO, felicitaciones Marcelo Geremia y Fernando Chirauto #rosariorowingclub #rowing #todoverde #remo #Rosario
Advent calendar day #15 : An incredible 13 new full course records set this year - congratulations to all the crews! #henleyregatta #hrr18 #rowing
Former NFL Champion, 77 years young, Lowell Caylor- still hammering. Innovator and creator of the Greenville Indoor Rowing Center #rowing #NFLBrowns #champion #Concept2PM5 #2kpuke
Non ci ferma nemmeno il freddo, remata memorabile, grazie ragazze 😍#rowing #rowinglife #iloverowing #❤️❤️❤️❤️❤️❤️
Felt so good to row again. I thought I retired from dragonboating after representing Singapore in the SEA Games years back. However, the itch is back and glad to be the pacer halfway through today's training. Always love the waters #rowing #dragonboat #keepmoving #fitness #row #team #exercise #workout #fun #instagood #instagram #instagramhub #instavideo #video #fitness #Saturday #happy #love #life #smile #journey
🚣🏼‍♀️❤️ #rowing
Good luck to Debora Hoffstaetter and Aram Carpenter as they represent CBC and the northeast at the USRowing Youth Regional Challenge. Racing starts today, Debora is in the U17 Women’s 4x and Aram is in the U18 Men’s 2x 📸@usrowing #usrowing #sarasota #rowing #northeaststrong #represent
Single Arm Rowing. One of my favorite favorite exercises. But I see too many kids/adult butcher the exercise. Had an athlete complain about low back pain while doing single arm rows.. well we figured out quite quickly why this was happening. -Keep the lower back neutral. -core turned on. It’s all about angles -check yourself in a mirror if needed. -I like a shoulder with stance, you can also do a split stance - full range of motion without creating a lawnmower effect! -it’s not about how heavy you can go. Slow it down and have control. Cheers. 💪🏻 #strengthandconditioning #usaw #fitness #rowing
Team Building with -The Kuwait Pilot Gig Crew- . Put together your team and join us for a Learn to Row Team Building Experience @challengeq8 thank you for your support hope you enjoyed today’s session . #kuwait #teambuilding #development #q8 #q8sport #q8fitness #gigrower #gigrowing #crew #learn #rowing #kuwaitbay #club #experience #outdoors #watersports #kuwaitbusiness #q8business
Just a few minutes away from challenge completed! My goal was 10000 meters per day for 10 days. Full disclosure I missed by a few hundred meters total but I will complete a short row on day 11. Damn good for a 57 year old first time rower I'd say. Many thanks to the staff at #crunchpharr . Take up rowing it can change your life. #concept2holidaychallenge2018 #concept2rowing #rowingmachine #erg #fitnessmotivation #fitafter50 ##fitness #rowing #row
Luoghi storici poco conosciuti ...#canottierisanremo #canottaggio #rowing
Tight hamstrings giving you poor posture in the boat? Try getting a small ball under your leg and then bending and straightening the knee! This helps improve flexibility and is a form of self myofascial release. Adding this to your stretching routine can help you reach a stronger position at the catch and during the drive phase, giving you a more powerful stroke! #rowing #sweep #hamstring #sportsinjury #myofascialrelease
Back out on the water this morning. By jove it was flipping freezing and soooo dark still. Was in a double my preferred boat and loved it. Was hard work and both legs just sort of died towards the end, couldn't get them to move properly so I take it I worked hard! Thankfully it hasn't started raining by then. Brrrr. #rowing #thisreallyhurt #thisgirlcan #womeninsport #crossfit #fitness #training #retiredrowercomeback #cold #verycold #runningmummyoftwo
the truth is, everything will be okay as soon as you are okay with everything. & that’s the only time everything will be okay #theuntetheredsoul
沒有要求名次、成績跑起來感覺就是那麼輕鬆 前陣子右膝出現問題,去醫院檢查結果是滑囊炎,直接挨了一針葡萄糖胺,其實也不是什麼很嚴重的傷,以為兩三天就會好不太需要管,這次和往常不一樣,走頗腳、膝蓋不能彎,把重心放在左腳,結果左腳小腿鐵腿,上下樓梯也是問題 受傷了還是好好休息比較好,等到出問題了,才知道嚴重性,別跟運動生涯過意不去 #聖誕路跑賽 #台北市立大學 #Rowing
In unserer Engine class geht's um Durchhaltevermögen & karidiovaskuläre Ausdauer. Die  Klasse besteht entweder aus einem (sehr) langen WOD oder mehreren kleinen (Intervalle), zusammengesetzt aus mehreren Übungen oder auch nur aus einer. Die Klasse ist für Anfänger (da scalierbar) und fortgeschrittene Athleten geeignet. Aktuell gibt's jeden Dienstag & Mittwoch eine Engine Einheit. #crossfit #boxlife #crossfitdeutschland #crossfitter #getfitortrydying #cardio #cardiotraining #rowing #running #burpees
llama unicorn and galaxy snuzzles are nearly GONE! Only a couple left so if you want one come get them quick at the @makersmarketwaterford Or you could send me a pm and I'll put one aside for you... And while when they are gone they're gone, we still have 7 other designs to choose from! #shoplocal #shopwaterford #llama #unicorn #galaxy #cycling #rowing #running #multifunctionaltubescarf #irelandsancienteast #irishdesign #irishsports #athleticwear #madjessie #snuzzle
Matí de rem espectacular. Presos, preses i exiliats i exiliades, lluny del mar i del vent a la cara. Us tenim presents 🎗💛 #rem #rowing #RepúblicaCatalana
Campionato Italiano Indoor 2018: domani in gara Riccardo, Filippo, Leonardo e Giuseppe 💪🏻💪🏻💪🏻💪🏻 #canottaggio #rowing #italremo #chianciano
Missing rowing more than ever this week, as sickness has taken me down and forced me to pull back. No worries tho, I’m going to keep smiling and get back at it as soon as my body allows it😪✌🏻 #throwback #rowing #empacher #winterseason @just_rowing @rowingcelebration
#versaclimber + #concept2rower = the winner of the first @anthemhouseapts wet T-shirt contest Today’s #workout mostly consisted of 30 minutes on the climber, 15 minutes of #rowing , #pullups , incline #pushups and #assaultbike with hanging knee tuck circuits
First entry in our #showtheBwinterchallenge2018 comes from Coach Sage and senior Allulah-Beth C @brentwoodboarding #rowing #Repost @laryssabiesenthal with @download_repost ・・・ Brentwood Rowing Winter Challenge begins today! #showtheBwinterchallenge2018 @allulah_beth has sent pictures through of daily dose of veggies and her day 1 completed exercise! Also great to see Coach Sage also getting it done! Hope the rest of you are off to as great of a start! Remember to fill in the doc, and send pictures through to @briancarr62 or to me. Happy Training! @brentwoodboarding
Sub 7 minute 2k done ✅ #lifestylechange #concept2rower #rwod #rowing #2k #row @dl_mannorth 🚣‍♂️
Well I’m as happy as this little fella! 3rd PB in 3 days. New 10km PB beating my old 2007 PB of 33:57.9. #10km #pb #indoorrowing #concept2 #fitness #rowing #teamoarsomeirc
Grandes conquistas nessa competição, Pré Panamericano 2018! Competi em duas guarnições, single skiff leve e double leve, ambos os barcos classificados para os Jogos Pan-Americanos 2019 em Lima, Peru. Agradeço a Deus 🙏🏻🙌🏻 por me proporcionar oportunidades tão maravilhosas como essa no esporte, a minha família que atua dentro e fora dos bastidores, á Marinha do Brasil @marinhaoficial 🇧🇷 que dá o suporte necessário para a conquista dos meus sonhos, ao meu clube ECP @ecpinheiros @remoecp por todo apoio, aos técnicos envolvidos e a minha parceira @ifalck que lutou junto comigo bravamente nessa conquista!! 💕💖💪🏻💪🏻🔝🔝🙏🏻🙏🏻🙌🏻🙌🏻🚣‍♀️🚣‍♀️😊😊#remo #atleta #marinhadobrasil #prepanamericano2018 #rowing #ecp #remoecp #performancenutrition
St Francis Fun 🏖 More coming soon!
What a year it’s been! As we move into the holiday season, we hope you’ll consider making a 🎁 to support PCR’s future! No 🎁 is too small as every 💵 helps us make a difference in the lives of our student athletes! #goPCR #empoweringyouth #rowing #donate #thankyou
WOD: TRIPLE 3 done 👌✔️✔️ 3000 row 300 DU 3 miles run 38'33 sec #reebokcrossfit #crossfit #crossops #running #rowing #doubleunders #nutrition #abs #fitness
Wil jij weten wie hier in de boot zit? Dinsdag is de bekendmaking! #rowing #proteus #ejl19
Freezing morning ride w ma ladies ❤👭🏼👭🏼❤ @olgajoriofili @annaleggiloalcontrario @eleberters #Rowing #theyrow
Вот такой у меня отдых в субботу😂👏🏻#rowing #russia #СГЛ #rowingcenter
Потрачено 🤦🏼‍♀️✒️ #rowing #kazangirls
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