#run

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World Champion Performance with Chrissie Wellington “PHYSIOLOGICAL ADVANTAGE” And for a top guide don’t miss “To The Finish Line” Chrissie’s latest book world's number one female Ironman athlete @ironmantri , four-time World Ironman Champion and 33Shake heroine! #chrissiewellington #33shake #nomnotvom #fueledby33shake #ironman #ironmannutrition #ironmantriathlon #ironmantraining #cycling #trailrunning #run #energygel
Hopefully the final logo 🤞🏼 Logos I made for & old friend Nick Volkenant called Sota Extracts- A Cannabis Oil Extract company. FYI wanted to show progression. #sota #SotaExtracts #cannabis #marijuana #thcvape #cannabisoil #logo #graphicdesign #graphicdesigner #art #logoinspiration #logodesigner #drawing #painting #sketch #marketing #run #track #drawing #draw #circle #balance #continuation #designer #typography #extract #extracts
Tackling 30km right after the festive season is a whole other kind of challenge. I had to remain disciplined throughout my December break and instead of nights turning into mornings, I spent my mornings greeting the sunrise while fueling my body with proteins and good carbs. My strategy for @baytobayrace was to take it easy and slow, and use this route as a long distance training run. Held back quite a bit because on 26 Jan is the #Redhill classic & marathon & Feb 17th is #PeninsulaMarathon which I am@quite keen to run. Therefore I remained in control throughout the race on Sunday and came in after a breezy 3h12. Knowing my ultimate goal is #OMTOMUltraMarathon , we keep the risk low and the mind at a higher alert. 📸: @abphotoza _____________________________________________________ #runningmotivation #running #runningmama #runninglife #fitmom #fitnessmotivation #fitnessjourney #run #fitfam #dreambig #fitmomlife #furtherfasterforever #bodypositive #inspireothers #sweateveryday #roadrunning #womensrunningcommunity #runaddict #runnersofinstagram #instarunners #runhappy #running4pads
Ce week-end avait lieu le cross départemental de la Sarthe à spay. Deux équipes étaient présentes une master et une senior. Les deux équipes sur le podium un pur moment de plaisir avec le club ainsi que le partage entre coureurs. Bravo à tous coureurs et supporters Le tout avec un président heureux @bourgouinbruno . . . . . . #run #running #runners #cross #course #instarun #instarunfrance #sartherunning #lesartisansreunis #allianzparisseaux
Logos I made for & old friend Nick Volkenant called Sota Extracts- A Cannabis Oil Extract company. FYI wanted to show progression. #sota #SotaExtracts #cannabis #marijuana #thcvape #cannabisoil #logo #graphicdesign #graphicdesigner #art #logoinspiration #logodesigner #drawing #painting #sketch #marketing #run #track #drawing #draw #circle #balance #continuation #designer #typography
Всем привет! Отличная новость! Мы решили провести #конкурс Среди всех, кто посетит наши тренировки до конца января, мы разиграем отличные очки TYR Nest Pro 🤓 Чем больше тренировок ты посетишь, тем больше шанс выиграть приз 🎁 Запись на тренировки в директ 💌#swim #swimbikerun #swimschool #плавание #бассейн #триатлон #tyr #tyrrussia #triathlon #run #учитесьплавать
Pretending I'm in Apocalypto...except without the pregnant wife in danger ...or the people chasing me...or the Spanish conquistadors around the corner...ok fine! . . . #rovingredearther #tropicalnorthqueensland #lakebarrine #trailrunning #trailslikethese #trailrunner #runmotivation #run #gooutside #apocalypto #moviesinreallife #getactive #rainforest #altrarunning #altra #2ndskin
Day 31 - 1/17/2019 I vowed to run outside every day in Jan and so far I have kept my promise to myself (and @donutundercover 🐕) except for one long run the day we got about 15" of snow. It may be colder or windier or snowier outside than on the treadmill but it is so much better for you both physically and mentally. So get out if you can - it's pretty great!#buildingbase ****************************** 🏃🏽‍♀️ 4 easy miles 🚴‍♀️ Power Zone Endurance Ride + Post-ride stretch w/ @denis_morton #trainpeloton 🏋️‍♀️ Core w/ @denis_morton and Full Body w/ @mattwilpers #pelotondigital 🧘🏻‍♀️ Restorative w/ @annagreenberg 😴😴😴 . . . #runnergirl #runcolorado #coloradorunner #runner #marathon #runningmotivation #fitover50 #peloton #inspiringwomenrunners #runnershigh #marathonrunner #instarunners #runnersofinstagram #tifosioptics #bostonmarathon #runrevel #onepeloton #journey #trainpeloton #challengeyourself #goals #run #onepeloton @onepeloton #garmin #trainpeloton #pelotondigital #pelotonoutdoor
TRAINING CAMP ON MALLORCA - Join me and run better, train more effectively and reduce pain and injury or the risk of getting it – be ready to improve in week 11 Foot posture analysis - running shoe analysis – running pattern analysis – body composition and performance analysis. A 360 DEGREES APPROACH TO SUPPORT YOUR CONTROL, PROGRESSION AND EFFECTIVITY. AND REDUCE THE RISK OF INJURY. One of the most skilled and experienced danish Physiotherapists in running analyses and optimization support you in understanding the biomechanics, technique and performance in long-distance running through group talks and training sessions combined with personal analysis and exercises. Any athletes can improve – learn and experience the tools in individually designed treatment, exercises and motor control training. The aim is to create the best version of you as an atlete. Find the power that you are not using. And reduce the energy consumption and the load on the body structures. Progress through analyses and clever solutions. Guided by a running and triathlon expert working with elite triathletes to improve in both swimming, cycling and running. . Link in Bio👆👆👆 www.bekimchristensen.dk www.balearreisen.de . #week11 #run #mallorca #balearreisen #triathlon #camp #improve #your #running #skils #joinme
갤럭시 카메라구멍 위치때문에 디자인이 짤릴까봐 걱정하시는 분들 계신데요. 이렇게 디자인을 해치지 않을정도로 위치 조절해서 제작하니까 걱정마세요😆 저도 해보다가 정 이상하겠다 싶은건 고객님께 시안 보여드리고 의견 반영해서 수정 후에 진행하니까 기종 신경쓰지마시고 연락주세요❤️ 저도 판매자이기 이전에 구매자이기도 합니다. 제가 받고 싶은 서비스를 해드릴게요.
Logos I made for & old friend Nick Volkenant called Sota Extracts- A Cannabis Oil Extract company. FYI wanted to show progression. #sota #SotaExtracts #cannabis #marijuana #thcvape #cannabisoil #logo #graphicdesign #graphicdesigner #art #logoinspiration #logodesigner #drawing #painting #sketch #marketing #run #track #drawing #draw #circle #balance #continuation #designer #typography
沒人揪要一個百貨人自主晨跑果然太難😰 賴床賴到晨跑變午訓😅 11點起跑才到大里就快崩潰🤦🏻‍♂️ 立馬決定折返到火車站找找出遊小童 跑到勤美15k收工!! 星期天還有古都團練,今天就讓自己再耍廢一下放棄自主長距離💪🏾 #就是要YRM #我愛我團 #亡美跑者 #心不放棄身體自然會跟上 #跟上好嗎 #run #nike #跑者 #runner #iruntaichung #跑步 #晨跑 #ZIV
【愈嚟愈少😢】 2017年香港嘅中華白海豚數目估計有130條;十年過去,就只剩番47條⋯⋯(2018年的數字尚未公布) 保護受威脅物種,參加Run for Wild 2019,為野生動物而跑! 立即參加:https://wwf.hk/R4W2019_C . Help reverse the trend! The number of Chinese white dolphins estimated in Hong Kong waters was 130 in 2007 but dropped to just 47 in 2017 (the figures in 2018 has not been released yet). Protect threatened species. Join Run for Wild 2019 and run for Chinese white dolphins! Join now: https://wwf.hk/R4W2019_E #10yearschallenge #Runforwild #R4W #chinesewhitedolphin #run #race #中華白海豚 #保護受威脅物種 #跑步 #白石角
Thanks to @tiggrrlove for making sure I took my but to they today!!! Always love seeing her 😍🥰💪🏾she’s mom goals for sure #reachinggoals #halfmarathontraining #summerbodiesaremadeinwinter #run #cardio #herbalife #pcos #pcosweightloss
I had forgotten how challenging heart rate training is until tonight. Especially as you warm up and your body begins to ease into the run, pulling back feels like an affront to the ego. I also know that it makes me a better runner, so here goes another round of training where I struggle not to gouge out my eyes. #runnerslife #run #betterforit #runalways #garmin #guildfordreccentre
the ‘Nike Fear Of God 1 Light Bone’ will be releasing today January 19, 2018 at 10 AM EST on the Nike SNKRS app via The Draw and other select retailers for a retail price of $350 USD. ⚡️⚡️⚡️ *turn on post notifications for more news*
Os pontos turísticos mais famoso do Rio e de Niterói em uma única foto! #Fotofrafia #Foto #FotoDeCelular #Photography #MAC #CristoRedentor #Niteroi #RJ #Run #NoFilter #CDV
Little Kickers will be starting sessions at Tugun Village Community Centre tomorrow! We still have a few spots remaining for our FREE trial day 👏🏻👏🏻 Call now to reserve your spot 🥅⚽️ 56656704 ⚽️🥅 🔺Little (18mths to 2.5 yrs) 7:45-8:30am 🔺Junior (2.5 to 3.5yrs) 8:35-9:20am 🔺Mighty (3.5 to 5 yrs) 9:25-10:10am 🔺Mega (5 to 7 yrs) 10:15-11:05am
Porque siempre se entrena mejor con frío 😍#climaideal #run #running #runnergirl #soyrunner #atletismo ❤️
Running the bridge at night never gets old. #reunited 💓
Daily message from above✨ ———————————————————————— Today’s energy is really powerful. It’s about finding your own light and strength. It’s about breaking through some old patterns of doubt and self pity. It’s about making a clear cut, ground yourself like the king of earth, looking ahead and start walking. Literally guys it’s about walking. Go for a walk today. The energy needs to move if you feel stuck. Go and change something in your life. Nothing will change unless you do✨ . . . . #tarotreadersofig #complete #moveforward #keepmoving #goforawalk #run #staypositive #stayhappy #stayreal #yougotthis #youarestrong #youcandoit #findyourownlight #tarot #useyourmars #aries #marspower #fire #earth #muc #089 #fire #feuer #astrology #wisdom #innerwisdom #getgoing
All I need is the beach not even the those shoes ✌️ to run... . . . . . . . . . . . . . . . . . . . . . #blogger #fashion #style #green #fashionblogger #lifelessons #nature #mumbai #mumbaiblogger #run #runner #reebok
I am so grateful to be able to call this current place my home 🕊 it’s amazing what life can bring when we open our minds to the limitless opportunities on offer
Happy Friyay❤️💛💚💙💜
💢💢?¿Who doesn’t like free stuff¿?💢💢 Get everything u need to get 2019 started right! Have questions?? DM me!
ด้วย รั ก และ รั น #run
They are asking me how many goals am I gonna score this season...????!!!!! What do you think? #RSCA #Dimata #Goal
Quand je regarde l’homme le plus beau.
Final training session at the camp! I am ready for the second of the season... 👍🏾💪🏾👍🏾☄️ #Dimata #RSCA #13Goals
Gold, Silber und Bronze für den LC Villach bei den ersten Landesmeisterschaften des Jahres! Bei den heute, in der Sportparkhalle Klagenfurt ausgetragenen Kärntner Hallenmeisterschaften, mit über 50 aktiven Athleten, konnten sich die Sportler des LC Villach sehr gut in Szene setzen. Alina Pewal (U18) holte für den LC Villach über 50 Meter hauchdünn, mit einer hundertstel Sekunde Vorsprung und neuer persönlicher Bestzeit, in 7,09 Sekunden den Landestitel. Silber gewann Patrick Knafl (AK) mit einer Zeit von 6,73 Sekunden (pb). Für die dritte Medaille sorgte Franziska Pekastnig (U16), die im Hochsprung mit einer Höhe von 1,35m den dritten Platz erreichte. Weitere Ergebnisse: 50m Georg Albel 7,06 (pb) 50m Franziska Pekastnig 7,40 (pb) 50m Larissa Schönsleben 7,84 (pb) Erstmals gab es für unsere jüngsten Athleten bei diesen Meisterschaften die Möglichkeit bei einem Rahmenbewerb über 50m teilzunehmen. Der LC Villach war mit 6 Kids dabei. In der Klasse U12 gewann Samantha Tosin mit einer Zeit von 8,44 vor Vereinskollegin Sonja Schustereder. Der 5. Platz ging an Hannah Lamprecht in 8,70. Melissa Pekastnig belegte in der Klasse U14 mit einer Zeit von 8,57 Platz 6 vor Anna Niederdorfer 8,69 und Lara Kerschbaumer 8,74. Gratulation an alle Teilnehmer und Teilnehmerinnen. #younglcvillach #laufenlaufenlaufen #laufen #running #sport #trackandfield #track #laufenverbindet #laufsport #instasport #instarunner #instarunning #instarunning #likeforlikes #laufliebe #laufenmusstduselbst #laufenmachtfrei #laufenmachtglücklich #laufenmachtsüchtig #evening #strongerthanever #hungryformore #running #runforlife #runhappy #run #läuft #läuferherz #läufer #athletics #leichtathletik
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