Jesus. Then sweat. The work. Then sleep. Repeat tomorrow and then vacation (staycation 😜).
The Friendly Massey Marathon has been around for many many years and I finally got to experience it this past weekend. I completed the half as I’m about half way in my training for Berlin. What a great place Massey is. The whole community helps out to host this fabulous event. There are a good combination of new and experienced runners from far and wide. Several have attended for many years and have completed hundred of marathons. It was an honour just to be able to run along side these great runners. Early start at 6am, foggy, humid, next to the Spanish River, great flat course, inspired from running with such a great group of runners...the makings of a great day of running. Exactly what I needed to smash my pb by about 5 minutes. 🏃🏼💨💨💪 and finish 7 overall!!! Whaaaaat!!! 😳The hard work in training is paying off. It was a great weekend and I got to meet many runners and develop some friendships. If you run, consider visiting this charming community the 3rd weekend of July every year and run Massey...it is truly a great event. Hope to see you there next year!!! Cheers. #runnersofinstagram #massey #masseyontario #instarunners #smallmarathonsoftheworld #berlinmarathon #marathon #marathontraining #halfmarathon #spanishriver #running #run #instarunners
A veces, solo a veces, siento morriña.
No homesick today.
Throwing it back to high school today 😂🤘🏽.
I have very few pics from high school because to be honest, I hated taking pictures. I didn’t know I was that big. I played sports and all that but I definitely wasn’t healthy. I would eat things I couldn’t even imagine eating now & didn’t take workouts seriously.
Finally, 8 or so, years later I am confident enough to take pictures that include my midsection (and annoyingly show y’all my stomach everyday 😂😅) but some of y’all have no idea what it’s like to hide for so long.
Granted, I still have a long way to go before I wear things like shorts or crop tops in public but I have never been this confident before in my whole life.
Mentally growth is progress too. 💪🏽
Adharanand Finn (author of running with the Kenyans) guiding our guests through the winding trails of Singore Forest. Truly one of the best places in the world for your long runs!
TrainInKenya.com 🇰🇪 #KenyaExperience
We strongly believe in dressing for the weather you want not the weather we have! Who needs Full Lengths when you can throw on some Mid Thigh Shorts? 🙌 #activetruth
2004 je crois... première course organisée à vie. Un 10km à Chambly, Québec. 3ième place dans mon groupe d'âge qui était 40-50 ans à l'époque.
Je n'étais pas peu fier! J'avais travaillé fort pour en arriver là. La course s'était bien passée, bien que je ne savais pas trop à quoi m'attendre. Surtout pas d'avoir le bronze. (Faut pas dire qu'on était que 3 participants dans la catégorie... :))
Thank you to everyone who supported be and Masoyi on Sunday - I certainly didn't break any records but I'm proud to have finished on a hot and humid day. I ran a time of 5:26:51.
For those of you who still wish to donate the fundraising page is still love for a few weeks yet - link in my bio. Once again thank you everyone!
#charity #run #marathon #fundraiser #masoyi #justgiving
Felt like I had to catch the magic hour! .
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Our first day in the Austrian Alps. The views from our cottage and along the way are marvelous. Also important fact finding mission accomplished today: which routes are „runable“ 🤔
hates cardio day but we still started the week off with it 😅 3 min hard on every cardio equipment followed by 15 squats & 10 pushups before the next cardio exercise 💦💦💦
Day 75: AAA
One down, five more to go! Today's workout was the AAA set from Phase One, but with heavier weights and resistance loops. Soooo kinda easier but not! Lol 😆 The nice thing is that I got to feel how much stronger I've become in the last few weeks. Awesome!!! #80dayobsession #beachbody #obsessed
Go out and do something kind for someone today. ❤️ A smile is enough! #BeKind
• Down to hell so you look like heaven - courtesy of @barryslondon
Strong start to #humpday
with an absolutely winning 6am sesh 👊🏼