#runaholic

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Well that tempo run went exactly as it was written 1WU 5 tempo miles (goal 7:20-7:35) 2CD. See my story for the splits. Well I'm going to relax the rest of this morning. Hanging out with some friends this afternoon stay tuned I'm sure there will be some Instastory shenanigans. What are your Saturday plans? . Good luck to all my friends racing the #rnrchicago . . . #temporun #marathontraining #runnaked #chicagomarathon2018 #chicagomarathon #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #instarunners #runningcommunity   #runnersofinstagram #run_showcase #optoutside #runoutside
Saturday plans today. 🏃‍♀️🏃‍♂️☕️👍 #quadlock #runningday
Спасибо @runpiter за беговую экскурсию по культурной столице! Было интересно и весело 👍🏼 #ASICSRussia #ASICSFrontRunner #ASICSFrontRunnerRussia #IMoveMe #ЯСамоДвижение #instarunners #cardio #fitness #instafit #fitfam #sport #training #runaholic #time2run
WAKE UP AN HOUR EARLIER TO LIVE AND HOUR MORE ✨ But I know that’s not for everyone , especially when on holidays 🏝 Regardless of the time I’ve been going to bed, RUNNING or not, im up to watch the SUNRISE ☀️ Something about a SUNRISE, especially here that just makes me feel so alive ✨ Rest day today as my calves are screaming at me for running my intervals up and down a hill 🙈 a nice massage yesterday helped but giving my legs the break they need today 🇬🇷🏃🏼‍♀️J x
Omg! I just won Overall Female in the Friday Night 4k for Food! Lol... crazy terrain through corn fields & trails that reached 1000 ft in elevation! I'm sooo not a night racer.. but my buddy Joe called me this morning.. & was like "lets go do the 4k for the food bank tonight!" Lol.. you dont have to ask me twice! Lol..The overall was a plaque paniting of the church that sponsored the event.. it was a pretty cool time! Long run on deck for me for tomorrow! Hope everyone has a great night! 💙✌ . . . . . #run #runner #igrunner #instarun #overall #iwon #overallfemale #4ktrailrun #ilove2race #race2place #run2inspire #4k #werace #letsrace #cornfields #countryroads #fitfam #fitness #raceaddict #runaholic #womenwhorun #runningcommunity #runnersofinstagram
#runingirl #focus #runaholic #rumboalmaratoncdmx #nonflatclub 1 hora a mi 85% así lo indico el coach 🙅🏻‍♀️
Längesedan jag sprang milen så det var mitt mål idag. Och det gick ju vägen. Fick provat min träningsklänning idag också👍🏼Så himla skönt att det inte glipar i magen😄
Today was all about recovery and taking it easy. I made sure to just run and not think about going fast. Rain is heading this way. It will be here later today or tonight. My legs are a bit tired after a strong week of running. Hopefully this recovery run will help them out. I'm always thankful that I have the ability to run. Not everyone gets to enjoy this. Don't ever take it fir granted. . . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife #endurestrong   #rcrunneroftheweek #running4thosewhocant
When @bricedrew picks the route... (disclaimer: this was entirely my fault). 😂
Rest and recovery day before the weekend push. Short core workout with lots of rolling and stretching. Of course I had to add in some Instagram shenanigans😂. Have great Friday 😁✌ . It's Friday Bitches 😉 @stefanieannflippin . #foamroller #recoveryday #recoverydaynotadonothingday . #marathontraining #chicagomarathon2018 #chicagomarathon #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #instarunners #runningcommunity   #runnersofinstagram #run_showcase
Recovery run post leg day at the gym..damn!! Muscles felt like rock 😂 #runaholic #running #run #marathontraining #omnamahshivaya
Temposession mit AR (Wie fast jeden Donnerstag): Heute 6x1000 in 3:55min/km. Gute Basis für später Heldentaten im Jahr 🏃
Growing up I was always picked on because I had skinny legs.. The boys at school would call me chicken legs and make jokes at my expense 🙄 It often made me self conscious 🙅🏼‍♀️ it took RUNNING to make me realise that it didn’t matter what shape or size my legs were, all that mattered was that they had the ability to RUN 💛 Now I embrace the shape of my legs, infact it’s one of the things I LOVE most about my body 👌🏻 I’ll be forever GRATEFUL for all the places these legs take me 🇬🇷 regardless of how they look 🏃🏼‍♀️J x
วิ่งวนไปจ้าาา ความเร็วขอแค่ประมาณนึง แต่อยากได้ความอึด เยอะหน่อย. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ I may not be fast 💨 But I have endurance 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🗓|18•07•2018|🗓 #run #running #runaholic #jittaworkout #jittaworkout2018 #ซ ้อมหนีตาย
I really got after it this morning. Sometimes you just feel it and other times you don't. Today I felt it. This wasn't my initial intent to run hard today. I wasn't going to look at my watch, just go off feel. I wanted to get a good run in with my @saucony Library ISO. I felt like I got a good 1st mile in to start. I decided to push some. My next 3 miles I know I was moving but not sure how fast. I decided to back off for a mile or so before I hit a couple of inclines I intended to push on. I felt very strong on both of them. With the final one coming on my last mile. I finished strong and felt very good after. When I looked at my times I was definitely pleased. Those 3 miles I pushed on I had averaged a 7:07 mile. The miles I backed off on were still under 7:45. I'm very pleased with were I am endurance and strength wise right now. I definitely think I could use my Liberty ISO's in a race. They were very comfortable, lightweight, and fast. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife
5 marathon training miles through the battlefield this am. I also ran 8 on Sunday that I didn’t post and did a cross training build and burn (tabata, weights and abs) class that caused me to wake up on Wednesday feeling like I was hit by a truck. I used my Friday rest day yesterday because I could barely walk up the stairs 🤦🏽‍♀️. Trading rest days still counts as sticking to the plan right? . . . #getonyourmarq #onyourmarq #oymambassador #runaholic #runnergirl #runnerslife #motherrunner #runninggirl #runningmom #runningaddict #runningcommunity #runnerscommunity #gorun #runforfun #runforlife #womensrunningcommunity #runfredericksburg #runva #marinecorpsmarathongtraining #marinecorpsmarathon2018
วิ่งฉลองตัดผมใหม่...สวยพี่สวย 😂 #runmamarun #fatrunner #runaholic #garmin #garminforerunner235
It's leg day everyday for @virgyluka_run ! #quadlock #runningday
My view from yesterday’s intervals (7x400) wasn’t so bad. I might be getting more OK with morning runs... 😬
Back & biceps today. I am exhausted today thankfully I get to sleep in tomorrow (5am wake up 🤣🙄) and have a light workout. I am so muscle sore this week which I think is a good thing. Happy Friday Eve ✌ . . . . #liftheavyshit #crosstraining #strengthtraining #marathontraining #runnaked #chicagomarathon2018 #chicagomarathon #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #instarunners #runningcommunity   #runnersofinstagram #run_showcase
Woohoo! First run in close to a month due to a major auto accident that I was involved in. After being in the best shape that I have been in a long time, and coming off a great marathon performance just before suffering the crash, I had no clue how this one would feel. So I just eased into it, and lost myself in that absolute feeling of being alive, that only running can provide! I took it to my absolute favorite route in SLC that runs completely along the Wasatch bench. It isn’t an easy route by any means, with Rollinghills throughout. All in all my legs felt strong. But definitely one thing I learned about being an injured runner in Utah, is that after a significant amount of time off, the elevation caters to no favorites lol. Felt like my first day in Utah all over again, taking only shallow breaths, even if I tried to focus on breathing deeply 😂But hey, I look at it this way, If you can run strong here, you can run strong anywhere 🤘🏃‍♂️🤘
28 days and 43.21 miles to go! No matter if you are just walking to the mailbox or running an extra mile...that extra step is a step in the right direction...go for it🏃‍♀️💪!! #feelingfroggy #seenhimonmyrun #yesitookthis #motivation #motivationandweightloss #runninggoals #runaholic #imworthit #addicted #transformation #dedicated #bodytransformation #goalsfordays #curryquotes #dailygoals #onedayatatime #igotthis #youcandoit #nostoppingme #catchmeifyoucan #bettereachday
💫Taking steps in the right direction💫 • One step at a time and little by little, I’ll work my way back back to running full time. It’s not going quickly, but I keep reminding myself that that’s ok. It will happen when the time is right! MMA blitz class tonight over @dcbmma and my arms were shaking afterwards while lifting my water bottle lol! Had a great workout! Happy hump day! ✌️🖤🏃🏻‍♀️ •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . #fxbgrunnergirl #itsarunnergirlthang #runstagram #igrunners #instarunners #runnersrepost #_loverunning #runchat #runnersofinstagram #runtoinspire #runspiration #irunthisbody #runlikeagirl #runstrong #runaholic #runnergirl #runnerslife #runnershigh #runninggirls #motherrunners #imissrunning #runningaddict #runningcommunity #runnerscommunity #gorun #runforfun #runforlife #runva #runfredericksburg #vaisforrunners
After eleven straight days of running, I took yesterday off. But that was only because I had a date with the Maumee River and 18.6 miles this morning. So, you know....balance. Right?! Happy hump day!! #run #running #runningman #runner #runhappy #lovetorun #optoutside #runnerslife #behappy #trail #trails #trailrunning #trailrunner #ultrarunner #marathonrunner #michiganrunner #distancerunner #polishrunner #dowhatyoulove #maumeeriver #stayfit #marathonmaniacs #lasthorserunners #instarunners #runaholic #runoutside #doepicshit
Absolutely beautiful morning 59°. 8 miles this morning 5 @ GMP (see my story for splits) so run 1✔. I'm so happy my next 2 runs are recovery pace runs. My legs are so pissed at me. Well happy double run Wednesday ✌ . . . . #marathontraining #willrunforbeer #runnaked #chicagomarathon2018 #chicagomarathon #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #instarunners #runningcommunity   #runnersofinstagram #run_showcase #optoutside #runoutside
🏃🏼‍♀️☀️🌴🏃🏼‍♀️☀️🌴#bondia #earlybird vom happy Tomato-Face 🍅🍅🤣
Guys!!! I just RAN in Santorini as the sun came up 🌅 Somebody pinch me please, because this doesn’t feel real! Feeling extremely lucky to RUN this world, even if I was chased by stray dogs for 500m 🤦🏼‍♀️ Hot humid and hard but no better way to start the day 🇬🇷🏃🏼‍♀️J x 10km • 5:50 avg pace • 169 avg pace VO2 intervals 10 Min warm up 5 x 15 seconds strides 5 x 3:00 @ 4:30 3:00 walk 10 Min cool down (4:14 4:28 4:29 4:22 4:24)
If it wasn’t for my sister I was going to skip this run today. I had so many excuses and just didn’t want to. 😴 Im so happy that I didn’t! 😀 ⭐️ Be stronger than your excuses ⭐️ #run #runner #running #alwaysontherun #motherrunner #goaldigger #motivation #treadmillworkout #runnersofinstagram #houstonrunner #halfmarathoner #halfmarathontraining #teamrun4prs #inspiringwomenrunners #instarunners #runhappy #runaholic #strongerthanyesterday
Getting the summer routine down to a T. With these summer temps, it's nice that you are usually forced to take the easy days easy. My warm ups are easy. Today's warmup avg was 9:40 / mile pace. Over 2 mins slower than my workout! I've always been one to go faster than I should have for all my runs, including recovery but I'm slowly learning that going fast will only get me more injuries. This past year and a half I've had more injuries than my whole running career. Focusing now on slow running, and with workouts at pace will get me back to where I want to be and hoping to be even faster than before! One step at a time and with patience and consistency! #runslow #runningcommunity #running #instagood #fitbody #FITNESS #fitnessaddict #runaholic #5amclub #love2run #gettingweddingready #irun #irunthisbody #armyrunner #thresholdrun #burn #pumped #pushinglimits #gayrunner #goingrunning #summerweather #summerrunning
SÅ HIMLA VAAARMT😅 Så idag struntade jag i tröja, händer ytterst ytterst sällan att jag låter fläsket komma fram, men va fasen, vem bryr sig?!? Det svalkade väldigt skönt.. #aktivlivsstil #motion #svettfest #springandetjejer #runnersofinstagram #runningmum #girlswhorun #löpning #loverunning #health #träning #måbra #runaholic #löpare  #löpningärlivet #run #runner #lovetorun #runkeeper #worldrunnerss #runtoinspire #runnerscommunity #runnerslife #wellness #beasyouare
6 mile run with strides in 90 degree temps. Morning run complete 🐱.
When in Santorini it’s very important to match your runners to your surroundings 😉🇬🇷 Exploring the island today but the alarm is already set for SUNRISE 🌅 tomorrow for my first RUN in Greece 🙌🏻 🏃🏼‍♀️J x
It felt great to be running in Lakewood again. I took my first 4 miles fast with the 2nd mile my fastest. Then backed off for 1 and pushed 1 more. My last 3 miles were in cool down fashion. I was definitely tired and pretty hot at the end. I always feel rejuvenated after a run by the Lake. I didn't see as many runners out as I usually do though. Maybe they were out earlier then me. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife #saucony
Last night’s workout didn’t happen until far too late... but I had to stop slacking on strength work. And I’m glad I did... already got that six-pack (nope)!
After whining this weekend about losing my speed today I go out and smash my #Yasso 6x800 3:08 avg. (See my story). I really had no expectations because my leg is still not 100% although it doesn't hurt when running so that's good I think. #tracktuesdays #speedwork . Well off for some leg work at the gym #2aday . #killmylegs #legday . . #marathontraining #runnaked #chicagomarathon2018 #chicagomarathon #runner #ilovetorun #instarunning #michiganrunner #runmichigan #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #instarunners #runningcommunity   #runnersofinstagram #run_showcase #optoutside #runoutside
El término del inicio de semana. Una noche más para soñar. Un día más para recordar. Salir del gym: Devastado como dijera mi amiga Mariana. . . . . #instagramrunners #runaholic #runnershoutouts #runningman #runhappy #runner #instaruneros #instarunners #gymday #selfiegym #fit #nikeplus #nikerunning #nikefuel #nrc #nikerunclub #runwithmo
Nice and easy shakeout run to start of the week! Getting some major sun this summer, which is nice. I haven't seen myself this dark in years 😂😂 Yesterday I signed up for my first marathon in over two years and I'm pretty pumped to see how it all works out this fall and winter with training. Hope you all enjoy he start of the week. #pumped #pushinglimits #summerweather #summerrunning #love2run #igfitness #igrunner #FITNESS #fitbody #fitnessaddict #runnersofinstagram #runaholic #gymfit #runspiration
¿Que se siente entrenar con 2 de los grandes corredores de fondo mexicanos de los 90’s? ... Al llegar temprano con integrantes de @corremovetoevolution elegimos hacer 30 km de distancia, (por un momento pensé que nunca vería a los 2 fondistas que nos habían reunido ahí para ese entrenamiento rumbo al #maratóncdmxtelcel )... oh sorpresa, cuando estábamos por completar los primeros 10 km @gabobalboacorre nos aviso que @germansilvacoaching habia llegado, me emocione porque nunca lo había visto... cuando lo vi, lo saludé y me sentí feliz de por fin conocer al Coach en persona... pero luego ya habían pasado 5 min de descanso y antes de enfriarme elegí continuar con los 20 km que nos faltaban... en ese momento pensé que no vería a Benjamin Paredes ni a German hasta finalizar ó que quizá me los toparía rodeados de gente... entonces elegí ir enfocada en completar si ó si el entrenamiento... y de pronto cuando iba a completar mi 4ta vuelta... pumm...de la nada llega Gabo y me dice que ahí venia el grupo y que si quería me esperara para correr con ellos ( pensé se refería a @corremovetoevolution y más bien se refería al dueto de LA REVANCHA ... 🙊... 😂😊)...[como ven en el video yo ni en cuenta que les iba ganando 🤪.... naah... más bien ya me estaban alcanzando... ☺️... ]unos 100 mts más adelante cuando los tuve a la par, preferí estar detrás de ellos y seguir sus pasos..., ¡Me sentí como elite a su lado, aunque sea esos 500-1000 mts! Germán Silva: Bicampeón de Maratón de Nueva York (1994 y 1995). Mejor tiempo en un Medio Maratón: 1:00:28 en Oslo, Noruega 1994. Ha participado en pruebas de 3,000; 10,000; Medio Maratón y Maratón. Compitió en dos Juegos Olímpicos: Barcelona 1992 (en 10,000 metros planos) y Atlanta 1996 (en Maratón). Director General de Germán Silva Coaching S.C. Benjamín Paredes: Participó en dos Juegos Olímpicos: Atlanta (1996) y Sidney (2000). Mejor tiempo en Maratón lo logró en Rotterdam, Holanda en 1994 con un tiempo de 2:10:40. Mejor tiempo en Medio Maratón en Oslo, Noruega 1994, tiempo de 01:01:41. Su primer oro internacional fue en los Juegos Panamericanos de Ponce Puerto Rico 1993. Actualmente es coach. #muévetehastallegar
That was a bit muggy of a run. Rain is moving in today or tomorrow and I can feel it. Felt good for most of my run. Went out faster then I wanted. I did have a 1/4 mile incline at the end I intended on pushing. So far July has been a great running month. . If you live here in Ohio with nothing going on this Saturday you should join us for a 5K and 1 mile fun run that benefits the Cloverleaf CC Team and Scholarship fund. Lodicornfest5k.com @cloverleafschools . Here's a good one. "Sometimes I wake up after a workout and my legs are fresh and ready to go and sometimes I wake up and my lower body is in a coma." . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation #Zensah #RunGum #BrooksRunning #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #thesweatlife #milesandpace  #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runningculture #runbrands #trainingrun #tattoedrunner #runforlife #runnerproblem #runnerslife #runner #run_relax #running_is_mylife
First sunset in Greece 🇬🇷and After 24 hours of travel it was just what I needed to see ☀️A quick stop over in Athens tonight before we head to Santorini tomorrow 🏝 Can not wait get my island RUN on 😉🏃🏼‍♀️ #theyearof40
#neverskipmonday back at the gym for the start of week 7. Pretty intense week in the training cycle. I'm a little scared and a little excited. . . For some reason my groin has started to bug me the few days. I guess this going to be my nagging injury through this cycle🤷‍♂️. Hope it feels better for speed work tomorrow. Happy Monday. . . . #liftheavyshit #marathontraining #nevermissmondays #strengthtraining #chicagomarathon2018 #chicagomarathon #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #instarunners #runningcommunity   #runnersofinstagram #run_showcase
Siempre da lo mejor de ti ❤️. Lo que se planta ahora, se cosecha mañana. Namaste 🙏 #runaholic #amomispasatiempos #runnerpower #fluyeyvive
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