Missed the memo about needing a canoe 🛶 🌧
GRIT : PASSION and PERSEVERANCE for long term and meaningful GOALS 🏅 the ability to persist in something you feel passionate about and PERSEVERE when you face obstacles - Anglea Duckworth
10km / 57 minutes spent growing my GRIT 😉 because we all know it’s not just our LEGS that get us across the finish line.. Threshold Float
10km • 5:47 avg pace • 155 avg HR
Got some things looked at and worked on at @red_hammer_rehab
last night (which was a thoroughly awesome experience). Doing everything I can to prepare for a strong year!
S W I M or G Y M
Not just Activewear, our garments are quick dry and never see through! Making them perfect in the water. If you fancy a dip after your sweaty workout sesh, just jump straight into the pool or ocean for a well deserved cool-down!
Why don’t you make like a tree and get outta here! Lots of leaves and mud during yesterday’s run, but that’s how it is the day after it snows here. 🤷🏻♂️
Sunday10 ✅ First 40mile week since June. Although it always seems like an overwhelming task to start from scratch after being forced to take some down time, you get to fall in love with the sport and process all over again 🏃♂️🤘
Garmin, your constant name calling is becoming an issue🤨One minute I’m over reaching , the next I’m unproductive🙄I just don’t know what you want from me anymore🤷🏼♀️One thing I know I am very productive at is eating donuts.. and unlike Garmin , DONUTS don’t judge me 😜 🏃🏼♀️J x
6km • 5:35 avg pace • 149 avg HR
Sunshine ☀️ on my face and non stop chit chat for 10km. The BEST way to get the weekend started👊🏻A little quicker than what we were meant to be RUNNING but when it feels EASY you stick with it 😉HAPPY SATURDAY FRIENDS 🏃🏼♀️J x
10km • 5:38 avg pace • 162 avg HR