RUN all the miles , EAT all the DONUTS , PACK all the boxes 🙈 MARATHON training and MOVING 🏠 = one very tired J 💤 Thank goodness for REST days and Thank goodness for DONUTS 🍩 🏃🏼♀️J x
Jump in the air if you just NAILED your long run 👊🏻 Hell yes @rosiefalcone
just did 🙌🏻 3hrs / 31.4km and she threw done some 5:15 KMs towards the end. Did someone say @melbmara
READY?? YES WE ARE🥇It felt so good RUNNING together today and what a privilege it will be to pace Rosie for her first MARATHON in 22 days time. Let the taper begin 🏃🏼♀️J x
3hr Endurance Zone Run
31.4km • 5:44 avg km • 169 avg pace
Well gee... I didn’t even realize I crossed the 1,000-mile mark for the year already! Here’s to crushing last year!
Harter aber schöner Longrun heute auf der Donauinsel in Wien. Gestern kein Abendessen und zu wenig getrunken rächt sich dann. Aber glücklicherweise sind ja in Österreich an belebten Routen alle paar Km Trinkbrunnen, da kann man nachtanken. Da kann Berlin noch vieles von der @stadtwien
5mile tempo progression ✅ Didn’t feel as good tonight as I have been feeling on these but that happens every now and then. You’re not going to feel amazing every workout you do. The key is to remember it doesn’t define you, even the elites have their off days.
HOME SWEET HOME 💗 For the last 13 years this has been home, this is where my RUNNING journey started and tomorrow I’ll be heading out for my last RUN from here 😢 my doorstep has been the meeting point, the place we always start our RUNS ✨All my marathons were trained for on these local streets 🥇 It’s been a wonderful home, with so many great memories but it’s time for the next chapter and I can’t wait to see what it brings 🏃🏼♀️J x
9km • 5:32 avg pace • 147 avg HR
4km 5:30 pace
3km cool down
Såhär mysigt sällskap fick jag i skogen idag😍🐶
Quality workout complete ! Did 5 repeats of 1000 meters . Averaged 6:15-6:25 pace for each of them .
So many laughs during last night’s @roostlouisville
run club. Just an amazing group...
Is my Vibe too Vibealicious for you Babe 🍑
FOREVER FIERCE :: pinkpunkactive.com