#runfit

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Toda destreza se adquiere con la constante repetición #Drills #technique #run #runners #triathlete #sports #correres1estadodeanimo #runfit #trainingtime
Μην αφήσεις το κύμα να σε βγάλει όπου θέλει. Δες  πως κινείται , και χάραξε τη δική σου πορεία. #runfit #runitfast #run #runnerslife #sprinters #trackislife #trackandfield #usatf #speedwork #runr #model #runnersofig #abs #greece #nature #travel #freedom #man #morning #love #feet #sèxy #sunday #sport #cofre #sea #sport #ads
#high #speed #intervals over shorter distances. On repeat. The distance, pace, and rest periods may change, but the goal remains the same: make your fast even faster 💨💨 • 5x400s #test #your #limits 👊🏼 • #gottarun #nikeplus #nikerunclub #NRC #runnike #runner #fitness #fitfam #fitlife #instarunners #running #nike #runfit #livefit #lifestyle #love #order #progress #picoftheday #arizona #flowers #az 🌺
7.2 miles.🏃🏻 Felt like my kids were hanging on my legs the entire time!! Oh well, got some miles in.
Hard work that hill session with @runsandymoor tonight 💪🏻🤙🏻 rest day tomorrow 😴 #marathontraining #chestermarathon #runsandymoor #killerhills
Less than one month until race day!
30 free mins = #AMRAP jump rope, box jumps, battle ropes, boxing all with a 20# weighted vest #crosstraining #runnerscrosstrain #quickstories
Participe da Corrida da GM de Araucária e 3ª Corrida da Semana de Prevenção! Vai acontecer no dia 16/09, no Parque Cachoeira em Araucária. Vem participar ;) Inscreva-se pelo Click Corridas! #corridas #curritiba #running #iloverunning #corridaderua #colombo #corridascuritiba #corridascolombo #corridasderua #brasilcorridas #clickcorridas #run #runnergirl #runner #runfit
💪💪 Heute wieder meine 5km gerockt, diesmal mit der Nike App, die ist an sich auch ganz gut und zeigt einem noch ein paar mehr Details vom Lauf 🏃‍♀️ Alles in allem bin ich zufrieden 😊 #fitnessblogger #fitspo #fitfam #runrunrun #running #joggen #jogging #balance #abnehmen2018 #abspecken #kalorienzählen #sportmotivation #sport #laufen #training #runfit
So Sunday started off a bit dicey. The fact i completed the 10k was an achievement in itself! The night before I was not a well little mel. It was not alcohol related either. But I ended up throwing up like a goodun and the question of a 10k was questionable right to the bitter end. Me and @mandiej14 had a taxi booked for 8.30am to give us plenty of time to get there for a 9.20am start. We did not factor in the road closure because of the half marathon so we basically legged it, bag drop and at the start with seconds to spare - to then have a further few minutes to filter through. We left the start, I ran only for a few mins and told Mandie to head on. She did amazing and got herself a 10k PB!!! So super proud of her. I walked my way round in 1hr 45 and had the company of 2 lovely ladies. I am a stubborn little critter! A little thanks to Mandies dad for tracking me as well. I have never done back to back races, my legs legs got tested and we survived! Will Dublin be done again?! HELL YEAH!!! We are also looking into Madrid or Barcelona and stupidly.... I signed myself up for Manchester in April (someone hit me a slap please). Also looking into the royal parks half in Oct... yes or no peeps?? What has thebweekend taught me.... I can do it! Physically I probably shouldn't have but mentally.... I wasn't going to back down!!! That is the @bejuststrong mentality!! Anything is achieveable!!! Oh... and I confused a few Americans in the 10k.... wearing my @run_around_usa tshirt.... where are you from they ask.... me....Northern Ireland!! I actually enjoyed that but it was good because I could tell them all about the fab virtual running club. Anyways.... time to enjoy a wee rest day, but please let me know your thoughts on the royal half please! I appreciate your advice!! See ya tonorrow peeps. Happy hump day!! #runnerscommunity #runfit #fitfam #thisgirlcan #juststrong #runaroundusa #runningbuddies #dublinrocknroll #dublinrocknroll10k
Bloody LOVE my new job and my new gym family🙋‍♀️🏃🏻‍♀️🏋️‍♀️ . 15hr day - surgery, coaching my awesome runfit class ladies, and then my own weight training session 🙋‍♀️🏃🏻‍♀️🏋️‍♀️❤️ . Literally I couldn’t be happier- it’s true when they say LOVE what you do and it’ll never feel like work ❤️ . What an awesome day ❤️ so excited about what the future holds - happy Wednesday guys✨👑🏋️‍♀️ . #teamfoy #wednesdaymotivation #happy #dreamchasing #ptinthemaking #ptlife #gymfamily #runfit
Despite running not once but twice today I managed not to get a picture on either. Half marathon distance this morning in 8 min miles which I managed to do bang on in 1h45, a good way to start the day. That was followed by a day of trips to the docs, Aldi and a few times to the tip. A busy "day off"! Tonight was mine and @running_chelle first foray into a local free race. The #rubbish5k which is anything but! Off road and on tarmac with a few ups and down so a bit different to my usual. Strava threw loads of PBs at me, a new fastest 5k of 19:26 which I'm more than happy with! Also properly met @run_sal_run and her flock instead of running past like at the Southport half! The pic today is a present Chelle got me from @racetraceprints , showing my route and time from my first marathon in Manchester. A lovely gift which will definitely go on the wall. #tracethatrace
Guys!!!! Just Look at these beauties ❤️🙋‍♀️🏃🏻‍♀️👑 . They turned up, gave 110% and smashed my runfit class out of the park tonight ✨❤️🏃🏻‍♀️👑 . AMAZING ladies your just AWESOME ❤️👑 . Hope to see you all again next week . ❤️🏃🏻‍♀️ . #teamfoy #wednesdaymotivation #runfit #sprint
#run #runner #runfit #runhappy #rundayfunday #runisfun #running #marathoner #hessen #wetteraukreis #jogging #joggen #legsdontlie #badnauheim #münchenmarathon #münchenhalbmarathon #generalimünchenmarathon2018 #bike #Regeneration - - - Gestern eine kleine angenehme Einheit und heute den Ruhetag mit aktiver Regeneration auf dem Rad begangen😁 Morgen gibt's dann wieder eine Tempo-Einheit 👏🏃‍♂️ Pünktlich dazu wird's natürlich auch wieder wärmer 😥
Hey, Hey it’s race week! One of my favorite races actually, as you know if you read my post earlier. I’ll be up supporting everyone with cheers this week but you and I both know you need more than that to do some epic stuff. So in that nature I’ve got three things I’ll be giving away that are my favorites. This is the first. No, I’m not actually giving away @exuberantrunning 😂 but if you follow this guy at all you know he’s grade A, top notch badassery at its finest and I’ve got one initial consult packaged with a couple workouts after said consult to give away from him. My brother from another mother works out hard and just the style I like, but he’ll tailor this to you. So here’s the deal. You can enter for this prize and begin/continue your fitness journey one of three ways. 1. Tag a friend in this post on IG or just leave a comment whichever you’d prefer 2. Comment on the Facebook post 3. Find me in Marquette if you’re there and say hi and let me know you want to enter and I’ll take your info (the best way because you’ll get entry for all three and I’ll be happy to meet new/old friends face to face) if you want to give a follow to my page that’s cool and appreciated but it’s not a requirement. #doingepic #saltyanchorfitness #empower #encourage #justdoyou #giveaway #orangemud #xoskin #workout #runstrong #runfit #beyourbestyou #freeworkout #gymtime #fitness
INTERVALS. They were hurting like hell, I moaned, i whinged on Instastories, had a little cry that sub-1:30 is never going to happen because I'm too old and @shoulder_runner told me to Suck It Up Hun 😲 And then I bashed out my most consistent speed session yet - warm up, 4x1 mile - 6:37|6:35|6:38|6:36💪, cool down, home. No one's making us do this, we do it because we want to. Trust. The. Process. . . . #teamprojectrun #tprfamily #forzatpr #trusttheprocess #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning #runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning #halfmarathon #brooksrunning #brooks #greateasternrun
Hands up if you have a Good For Age for the London Marathon 2019 ✋. 12 months has gone past and I was flying with my training last running at the Great South Run, hopefully now well back on my way to fitness again... * * * #londonmarathon #virginlondonmarathon #londonmarathon2019 #greatnorthrun #greatsouthrun #simplyhealth #greatrun #ukrunchat #asicsfrontrunner #asicsfrontrunneruk #virginsport #nevergiveup #roadtorecovery #runhard #runnerslife #whyirun #runescape #runstrong #sunwise #runshots #irunthisbody #justrun #runfit #neverstopmoving #runningmotivation #runningmanchallenge
Nach der Hitzewelle und der Laufpause muss ich nun erst wieder Grundlagen aufbauen. Dieser recht langsame Lauf hat mich doch ganz schön ins Schwitzen gebracht.
OULALALA Je suis parti du cap sans faire un gainage plage... c'est pas possible 😂😂😂 Du coup gainage dans le sable mouvant ... Arrêt à une heure du cap pour le faire ... et profiter des derniers jours de vacances chez les copains 🤗 Programme Challenge barbecue apéros et Bien sûr RUN 😂😂😂😁😁😁 On change pas les bonnes habitudes 😄 📸 @coco_lohier 😘 #vacances #mer #gainage #getstrong #runstoppable #friends
And some days you just to run it out...... only Hengistbury to Boscombe Pier and back 5 miler ... didn’t have my music to blast out though brought my wrong headphones 🙄 #ijustfeltlikerunning #runnersofinstagram #runfit #runhappy #running #fitmum #fitandover40 #runitout #runitoutgirl #runfree #beactive #runtogetfit #feelgood
Today un 12km 🏃au top💥 #run #running #citadelle #runfit #autop
Just packing my new purchases for tonight’s runfit class 😯🙋‍♀️💃🏃🏻‍♀️ . Did someone say sprints?!! 😯🏃🏻‍♀️💨 . Bring your A game ladies it’s gonna be a good one ✨🏃🏻‍♀️👑❤️ . #teamfoy #running #runnersofinstagram #runfit #wednesdaymotivation #sprint #runningcoach #ptinthemaking
As from Sat 8th Sept our RUN-FIT Running Training will be tempararily changing to Cardio Endurance training in the run up (sorry for pun) to the Commando Challenge on Sat 13th Oct. These specific preparation training sessions will be aimed at increasing your endurance & cardio fitness with a planned progression programme. Training will be open to everyone of all running abilities & you're also very much welcome to join either my #TeamCommando5k or #TeamCommando10k Find out more: www.hodgehealthandfitness.co.uk/about/events Find out more: www.hodgehealthandfitness.co.uk/run-fit-training @rmcommandochallenge @devonairambulance @thermcharity @royalmarines1664 @royal_marines_commando #commandochallenge #runfit #ability #running #runningability #endurance #endurancetraining #mud #wet #fun #royalmarines #maxout #camnets #tunnels #crawl #crawling #fabtraining
Some days running seems so effortless and the miles just fly by. Today was not that day. It wasn’t the worst though and the pace was decent. Trying to focus on the good parts instead of dwelling on the bad. ********** Got week 9 Day 2 of #marathontraining done ✅ and on to #humpday . * * * #2018journeyto1500 #dawnsmarathonjourney #runninggirl #runnergirl #runningcommunity #runnersofinstagram #womenrunners #womensrunningcommunity #womeninmotion #runtastic #runinspired #runtoinspire #didyouruntoday #runhappy #happyrunner #happyrunnergirl #runningmakesmehappy #runner #marathontraining #marathon #runfit #fitrunner #fitspo #queenofbeers_fit
I had a good run yesterday, before work. I ran 8.11 miles total with 7.11 miles at MP. Today is a rest day from running, but I’ve got some hip exercises on the schedule. I am really happy that I was able to make the MP pace, because my Coach was getting concerned about my lackluster runs. I may still have to rein in the marathon goal, but, for now, I’m keeping my goal pace at 7:55. I can say for sure, however, that if it is hot or if I’m running in full sun, there is no possible way I could run that pace. I suspect it won’t be, but the weather is nothing if not unpredictable. #runbetteracademy @mattdebole ◽️ ◽️I’m really digging the Volcano sunglasses that I’m wearing in the pic. They are sold at Avoalre.net (Swipe for a closer look at them). They are polarized, light as a feather and don’t bounce. Avoalre gave me a pair to review, but my husband has taken them over, so I need another. If your interested, there is a 40% off discount right now, as well as free shipping. That brings the price down to about $17, which is a great deal. Use code “Summervibe” for the discount. #ad @avoalre_sunglasses #avoalre #summervibes . ◽️ ◽️The winner on the Fitness Finesse water bottle is @lmnation77. Congratulations! ◽️ ◽️Summer is officially over. Today is my first day with students. I new school year is always exciting. There are so many possibilities! Happy Wednesday 😊
Slow 5 this morning. Goal was to keep hr under 150. Not sure that happened but was pretty easy miles. Getting back into the groove a bit. Smoke filled skies again making breathing tough for some. #runners #sweat #instarunners #ankylosingspondylitis #neverquit #cardio #runnerslife #workout #inspiration #runfit #igrunners #runningmotivation #nike
I never thought I could run. And then once I did I never thought I could run a marathon. And then once I did I never thought I could run 9 of them! Never say never. Just 8 weeks out from my 6th consecutive Chicago Marathon, running with the American Cancer Society, and my 9th overall marathon. NEVER SAY NEVER! #breakthrough
Switching it up, instead of just posting my running selfies I thought I would start to show you a little bit more about me. Today is a non running day for me, so I did 30 minutes of yoga and 30 minutes of strength training in my mini home gym. #nofilter #nipeaze #nipeazeambassador #nuunbassador #hshive #fitzbag #newhampshire #vegetarian #vegetarianathlete #fitover40 #nomeatathlete   #instarunners #runnerlife #runner #fit #instarunner #fitnesslifestyle #runnerscommunity #fitness #runfit #runnersofinstagram #instafitness #instafit #yoga #homegym
Great post from Tom Goom @running.physio If you work with runners or are one yourself you'll know that dealing with shin pain is a huge pain in the ass. Neat to see cadence as a predictor for shin pain. ... An interesting study by Luedke et al. (2016) found and increased likelihood of developing shin pain with step rate equal to or below 164 and a decreased likelihood of developing shin pain with step rate equal to or above 174. 🏃🏻‍♀️‍♂️ ... #runningphysio #runningrepairs #running #physio #fysio #physiotherapy #physiotherapist #runningrepairs #physiolife #physiogram #physioworld #sportsphysio #sportsinjuries #runninginjuries #runningfit #injuryfree #avoidinginjury #physiorehab #runningman #runninggirl #runfit #runningrehab #runningshoes #runninglife #runninggoals #physicaltherapy
The theme this week has turned out to be ⛲⛲⛲it was a hazy, humid, light drizzle type of morning and I'm soaked #drenched . 7x1200, with a mile warm up and mile cool down. Total of 7miles in before the actual rain came. Felt heavy and a little tight....tired. Time to hydrate. . You run the day or the day runs you. 🍎😎 #runtheday #runnerscommunity #runnersofinstagram #runtoinspire #nrc #speedrun #morningmeditation #morningmotivation #morningrun #runfit #fitness #fit #run #running #igrunners #runig #runintherain #runnersworld #finishstronger
These road markings perfectly sum up my running at the moment ... slow and bendy!! Slow? Well because I’m usually slow but not helped by being in the middle of some high mileage weeks and not being fit. And bendy? Well my core is really weak at the moment (got to start planking again!) so my form is all over the place and I can feel myself bending with every stride! But all is good, just part of the process of building things back up again. Have a great day folks. 😁 . #veganrunners #veganrunning #nomeatathlete #plantpoweredathlete #plantpower #plantpowered #plantbasedathlete #plantbasedrunner #veganfit #veganfitness #veganpower #veganathlete #running #runner #runningman #runnersworld #runtolive #run #runchat #ukrunchat #runnerscommunity #runnersofinstagram #runnersofig #morningrun #runningmotivation #runtoinspire #runrunrun #runday #runfit #run4fun
The moment your coach tells you to hold yourself up in plank to finish off shoulder day 🙈 It’s a good thing I washed my hair yesterday because these arms aren’t moving anytime soon!
When Wednesday’s are by far the best day of the week 😍... @misslissome @lauratovar.s 📸 #GirlGangGoals #RunFit #WSS
ParkFIT outdoor circuits is on tonight, 6.30pm at the public park in Auchterarder. Guaranteed to make you work and have fun! Come and enjoy exercising in the outdoors and what’s more the kids can come and either join in or play at the park while you get a great work out! . First session is free. Thereafter £6 pay as you go or £16 for 4 wk block. . Message us for more info! No booking necessary. Fivestaractive@gmail.com . #ParkFIT #lovetotrain #strengthandconditioning #runfit #outdoorcircuits #bootcamp #fivestaractive #auchterarder #perthshire #bringthekids
Got these the other day... don't think I'll be wearing them with some of my "brighter" tights. May have to search the loft for some shorts. #athleterecovery #athlete #running #runner #instarunners #runs #runnersworld #runfit #runhappy #runnerscommunity #fitness @runstrong_uk @procompression
Los riesgos deben ser controlados, pero no tengas miedos. Los miedos deben movilizarte y no detenerte. . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .. .#Emprendimiento #asech #chile #chilecoach #chileconsulting #chilerunners #coach #coachingchile #colombia #colombiacoaching #consultorachile #corfo #emprendedores #emprendimiento #i2schile #mentesmillonarias #procrastinacion #runfit #runningchile #sermejor #superarse #tiendarunfit
Oh hill sprints how I hate you! I’m smiling because this was at the end of my 14 reps. Whenever I do them I feel like my legs, lungs and heart are going to burst but I keep chugging. • • Happy hump day everybody • • • • • #runfit #runhappy #instarun #instarunner #stravarun #garmin #runnerscommunity #runnersofinstagram #ukrunchat #runchat #time2run #runnergirl #thisgirlcan #keepmoving #womensrunningcommunity #teamprojectrun #hillsprints #tprfamily #forzatpr
Running the known unknown. I know where I am but not knowing where my run will bring me . During my run I saw this sign and great memories from my time at the military academy came back. Those were the days😄 . .#runningmom #instarunners #runfit #strava #run #running #runner #stayfit #runforfun #runhappy #runninggirl #runningmom #runningmotivation #hardlopen #hardlopenisleuk #instarunnersnl #løpe #løpeglede #swipeleft ⬅️ #fitness #memories #goodmemories
Legs need recovery today so good stretch after the interval run this morning. Quick breaky and then off for sports massage. Not sure which will be more painful, the intervals or the treatment? Have a great Wednesday everyone. #duathlete_adie #runningfamily #runningfam #running #insta_runners #runners_of_insta #run #tomtom #runningmotivation #bournemouth #runtoinspire #runnerslife #runnershigh #runningcommunity #runfit #2018goals #midweekmotivation #wednesdaymotivation #fitnessmotivation #fitnessfamiliy #fitfamily #run #runner
When your workout matches your activewear #cardioobsessed #runfit #stronger #fitter #faster #constructingyou #15kphclub
Short easy stretch of the legs to the shop this morning, saves stopping off in town on way to work . Wake them up a little for tonights 5k effort, glad I entered while on holiday as it will be a decent workout if anything else! . Back for a mash up medley of porridge and bits, and of course a fine cup of tea to start the day 😁 . Getting back into the old routine now, jist need to keep at it and start including some speed work into my runs and go from there 👍 . Happy hump day folks 🤘 . #morningmiles #morningrun #workout #corework #fitfam #earlymorningrun #runfit #igrunner #runchat #runsocial #justrun #easymiles #stretch #6amclub #postrunfuel #strongtea #postruncuppa #morningporridge #instabreakfast #morningbrew #instaporridge #porridgemedley #runtoshop #shoprun #yorkshiretea
The #chubrubrunclub girls smashed a 5k around Croome Court this morning We’re getting stronger, breathing better, we’re faster, with more stamina and endurance I sprinted as fast as I could twice .... which made my womb ache 🤣🤣🤣 I’m going to feel that later !!!! . . . . @e3lna @roodles87 @ntcroome #runfit #sprinting #jogging #walking #exercisemotivation #runclub #scenery
Running into my 500th post 🏃‍♀️😀 City2Surf has always been such a big event for me, ever since my dad and I signed up in 2005 and did our little 4k runs together in preparation, little did we know it would cultivate my love of longer distance running even more 💙💙 Another epic year running among the thousands 😊 Maybe I'll eventually get to a half marathon, but lets see what the physio says first 😂 . . . #city2surf #latergram #running #jogging #sprinting #funrun #fitness #longdistance #runhappy #runningheroes #nimbleactivewear #nimble #agile #nextstophalfmarathon #life #happiness #runfit #motivation #inspiration #gratitude #adventure #girl #athletics #sporty #inspired #kickboxing
My spotter, my training buddy, my best friend, my Son.... We lift, we run, we ride, we swim...practically we trained and encourage each other everyday. And we wear the same gym attire for the past 2 and a half years. Today will be his last day training with his old man cos he will be off to further his studies. I will miss this young man ...and all the best to my son. #bodirokku #fitnesstrainer #fitness #fitlife #fitnessmotivation #fitnesscoach #fitstagram #runfit #running #runningcoach #runners @skechersmalaysia #personaltrainer #nutritioncoach
4:30kelès...sötètben nehèzkes indulàs🙄..vilàgosban èrkezès... sikerült 12km alatt felèbrednem😁munkàra fel✌ #runningcommunity #runnerdworld #runnerslife #run #runfit #runninggirl #pumarunning #instarunner #instarunning #happrunner #runhappyrun #loverun #runnersplanet #morningrun #rohadtmelegvan #summer2018 #nyår
Мне очень часто поднимает настроение занятие бегом. Бывает прихожу уставший, загруженный различными рабочими и бытовыми вопросами на "Динамо" и понимаю, что сложно освободить свой мозг от всей этой информации и переключиться в другое русло. Но стоит переодеться в спортивную форму и выйти на беговую дорожку, как я превращаюсь совсем в другого человека, свободного от всего, абсолютно счастливого без забот и хлопот. Бег, как курс лечения, следуя которому регулярно, не отклоняясь в сторону, можно добиться полного оздоровления души и тела.
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