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#RepostPlus @drubycoruns - - - - - - Striding into Saturday! 🏃‍♂️ Got them miles in today with the Marathon Coalition thanks to some good words of advice (and a little convincing) from @petfxr . The route even synced with the @heartbreakrunco long run a bit, so win win! 💔 . . . . #run #runner #running #runnersofinstagram #igrunners #runnerscommunity #runhappy #runfit #marathon #marathontraining #boston #bostonmarathon2019 #bostonmarathon #charityrunner #science #scienceeducation #runforscience #marathontraining #marathoncoalition @heartbreakersrun #strideforstride
That one time I ran 56km @twobaystrailrun #ultramarathoner
Building up mileage again. 42.2 this week. I maxed out at a 60 mile week during Tucson Marathon training. It will be a while before I'm back to that volume but it feels good to be working back up again! #run #runner #running #irun #instarun #runners #instarun #runnersofinstagram #runchat #Marathon #Marathontraining #halfmarathon #halfmarathontraining #grandmasmarathon #fit #fitness #iloverunning #runnerscommunity #Marathonrunner #runningmotivation #runnerslife #runfit #longrun #runrun #runrunrun #runnersofinsta #runhappy #nuun #runtheyear2019
Morning run 先前練習中朋友留的八字箴言真的很有用 在此分享給大家, <沒有奇蹟,只有累積> 💪💪💪💪 #runhappy #runner #runfit #runningman #runitfast #runninggirl #running #nevergiveup #nikerunning #nikeplus #justdoit #fitness #morningrun #marathontraining #halfmarathon #runninglife #runnerslife #我是跑者 #10k #跑 #半馬 #晨跑 #跑到上癮 #跑到著迷 #21k
My first 2019 competitive run. All the hardwork does pay off a little, 3min pb. This race was meant to be my Tempo for coming Hongkong and Tokyo marathon. Everything seems to be on track and please be good as the day is just not too far away. #bodirokku #fitnesstrainer #fitness #fitnesscoach #runfit #running #runningcoach @skechersmalaysia #hiit #personaltrainer #fitlife #marathon #nutritioncoach #togerherwerunfurther #tokyo2019
Agree or Disagree?? Comment below!
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And we are off for lunch on the cruise ship 🛳 thanks dad!! #peopleinrightplaces #runfit #family #cruiseshiplife
Gutted to have not gotten a PB today, although I shaved 12 seconds off last weeks time, so at least results are moving in the right direction. Also managed to increase weight on all exercises in my leg session tonight, so can’t really complain. #parkrun #princesparkrun #running #runfit #run #running #training #trainingday #train #trainhard
The Adidas AlphaBounce is a solid choice when it comes to running and casual walking. It’s neutral shoe that’s even going to function well when it comes to sports. It brings reliable cushioning that’s springy and flexible. Even the upper is flexible and soft, yet it is able to cover the foot securely. #adidas #run #sports #weekendwarrior #athleisure #threestripes #kicks #carrolltontx #dallas #texas #lukadoncic #nbaallstar #runfit #discount #bargain #cheapkicks #shoesforsale #outlet
Primer entreno del año con el team en el cerrito, tan bueno como siempre; la buena vibra de mis compañeros, compartir con gente nueva que quiere hacer trail y el reencuentro con viejos amigos de ruta! Definitivamente un día excelenteee. Cada uno enfocado en sus metas y preparándonos para los retos que se vienen. @nirvana_trail_runners simplemente es diferente #ntr . . . #run #trail #running #trailrunners #rungirl #mountainlovers #instarun #traillovers #nevergiveup #nolimits #noexcuses #goals #timetorun #runninglife #runhappy #runfit #runandfun #flowinthemountains #fit #lamontañaespoesia #love #venezuela 🇻🇪
Some photo's from my morning run. The river city looking good👌
3 Strategies To Improve Your Downhill Running . Most trail and ultra runners will tell you that downhills are worse than uphills. Why? Simply, they damage your muscles a lot quicker than up hills, leaving your quads and calves trashed. . Shorten Your Step Length: Flying downhill with big strides is a good way to trash your legs quickly. Try increasing your steps per minute and landing with your foot closure under your centre of mass . Train Downhill: Including 1 X session every 2 weeks with a focus on fast downhill running will condition your legs for race day. Try include these early in your training program. . Strength Training: Your quads and calves are doing big contractions trying to brake when running downhill. Weighted strength exercises including seated/standing calf raises, front/goblet squats and seated knee extension will help improve your muscles capacity to handle the loads of downhill running. Focus on the eccentric component of these exercises (where the muscle is contracting and lengthening at the same time) . Head to www.runwithstrength.com for the full article. Link in bio
Gosford 5k this morning, many found it measured short? Mine was 2.8mile, a friends 10k was 9.6k where as her sisters read 10.6k.. Anyone else have this problem? Born2Run didn't let us down.... another great race in a great place. Can I say that Gillian ran the route in 52mins!! Absolutely amazing effort!! So bloody proud of her!!! More miles, more training and most of all.... more bling. Still feeling a little unsettled about the thought of Manchester..... I think I may have lost my marbles by signing up 😂😂😂. Mind you.... as long as I finish then that's all that matters. Saturdays are ace when you have a race to go to! Meet up with friends and make some new ones along the way. That is why I love the running/fitness community!! Next up is Antrim in 2 weeks.... they say it is flat..... Northern Ireland is not flat 😂😂😂 we have hills and mountains a d all them great kind of places to make the training..... worth it. Anywhoooo I am busted this night. An early one for me (Netflix in bed) and my alarm turned off. Hope Saturday has been good to you. See ya later.#juststrong #justbestrong #runaroundusa #5krun #born2runevents #gosfordpark #runnerscommunity #runnersofinstagram #fattofit #myfatjourney #instafit #sweatymess #oneraceatatime #milesoftraining #fitfam #runfit #bethebestyou #thisgirlcan #excusesdontburncalories
Had a great time running with @prescottareatrailrunners for a Technical Trail Clinic this morning. It was a long run day but this was worth pushing it to tomorrow. #prescotttrailrunners #buttecreektrail #prescotttrails #trailrun #technicaltrail #trailrunner #trailrunning #runtrails #kickingupdust #trailwork #runninglife #runfitness #runfit
3 Strategies To Improve Your Downhill Running . Most trail and ultra runners will tell you that downhills are worse than uphills. Why? Simply, they damage your muscles a lot quicker than up hills, leaving your quads and calves trashed. . Shorten Your Step Length: Flying downhill with big strides is a good way to trash your legs quickly. Try increasing your steps per minute and landing with your foot closure under your centre of mass . Train Downhill: Including 1 X session every 2 weeks with a focus on fast downhill running will condition your legs for race day. Try include these early in your training program. . Strength Training: Your quads and calves are doing big contractions trying to brake when running downhill. Weighted strength exercises including seated/standing calf raises, front/goblet squats and seated knee extension will help improve your muscles capacity to handle the loads of downhill running. Focus on the eccentric component of these exercises (where the muscle is contracting and lengthening at the same time) . Head to www.runwithstrength.com for the full article. Link in bio
Day 1 Done! • Fantastic day at the @nationalrunningshow sharing my story, selling copies of Chasing Extreme, and meeting up with so many of you who follow me on social media. THANKS for coming to say hi. • Also great to spend time on the stands of brands who support my adventures and products I love using. @polaruk_ire @pulseroll @yamatune_uk • I’ll be on the @polaruk_ire stand Sunday 10-11:30am + 2:30-5pm Thanks team 🙌🏼 • #running #runshow #team
Tonight I got to meet @thebodycoach himself - Joe Wicks! Such an honour to be able to listen to him chat about his story and experience as a fitness professional. It’s so inspiring to hear where he has come from to where he is today - from offering boot camps to a few people in Richmond to reaching millions of people worldwide with his Lean in 15 books and HIIT workouts. His ethos around healthy eating and fitness is so simple - no fad diets, no calorie counting, no low fat this or low sugar that. His 15 minute recipes are some of my favourites. I’ve bought a few of his books and I was so glad he finally decided to release a veggie Lean in 15 🙌🏻. You can be a veggie and still enjoy food and fitness. Sounds like he has lots of exciting projects coming up - working with school children to get them more into fitness being one of them. He never stops! Thanks Joe for Q&A and meet and greet and the chance to get this photo with you. You’re clearly impacting a lot of people with your ethos around healthy eating and fitness 💕👌🏻👍🏻 #thebodycoach #leanin15 #fitness #fitnessmotivation #bodycoach
Early morning run & trying to catch a sunrise! Unfortunately to much cloud ☁️☁️☁️🌞🌞, looking like a cracking day #brisbane
First Virtual Run challenge medal of the year arrived yesterday for completing 100km this month. Im delighted with it, a lovely bit of motivation to keep me going thanks @irishblinghunters for another cracking addition to the collection🏃‍♂️😁👍👌💪#motivated #dedicated #mypassion #myaddiction #run #runner #running #runfit #runfam #runlife #runspo #runhappy #runfree #runlong #runstrong #runnerscommunity #running_hobby #runnersofinstagram #runstagram #instarunners #runireland #rundublin #irishrunners #dublinrunners #run_dublin_run #virtualrun #virtualrunner
This morning I had the honour of being present when legends @jopavey & Roger Black opened the @nationalrunningshow . I had a great day & it was fantastic to be an Ambassador for such a well organised event #runshow19 . Who is going tomorrow where @paula_radcliffe will be opening & speaking? . #runner #running #marathontraining #longrun #garmin #motivation #fitness #fitnessmotivation #runningdad #marathon #halfmarathontraining #ukrunchat #runningcommunity #runnersofinstagram #instarunner #instarunners #run #runningblogger #fitfam #runfast #runners #runfit #stravarun #halfmarathon #runshots #runningterritory #missionmarathon
Striding into Saturday! 🏃‍♂️ Got them miles in today with the Marathon Coalition thanks to some good words of advice (and a little convincing) from @petfxr . The route even synced with the @heartbreakrunco long run a bit, so win win! 💔 . . . . #run #runner #running #runnersofinstagram #igrunners #runnerscommunity #runhappy #runfit #marathon #marathontraining #boston #bostonmarathon2019 #bostonmarathon #charityrunner #science #scienceeducation #runforscience #marathontraining #marathoncoalition @heartbreakersrun #strideforstride
Marathon training W3/D6 - 2 mile leg stretcher with strides but my god that was chilly...⁣ ⁣ I just had to wear my @teamprojectrun top for this run today for 2 reasons:⁣ ⁣ 1. As a nod to my fellow TPR runners who have had a great meet up at the National Running Show.⁣ ⁣ 2. I have to be honest, pre-teamprojectrun I'd have ducked out of today's run. I've been outside most of today in the cold and all I really wanted to do was get in my house and warm up...But I know that run is on my plan for a reason and I have complete faith in my awesome coach @lloydkempson. So off I went...and you know what? Once I got going it wasn't that bad at all...⁣ ⁣ Ready for my 15 mile race tomorrow 💪🏃🏼‍♀️⁣ ⁣ @#TrustLloyd #ForzaTPR #loverunning #ThisGirlCan #TPRfamily #running #igrunners #runninghigh #workout #wearetherunners #runfit #ukrunning #NeverRegretARun #womensrunningcommunity #instarunners #igrunning #womensrunning #VLM2019
EcoTrailChallenge INOV TRAIL CUP / WorldChallenge 2019 Etapa ZERO | BIOPARQUE Metropolitano . Vas a correr a 10” de CABA, mirando de Frente a Puerto Madero ... en un lugar que vas a ser el primero en conocer corriendo ! . Una Etapa ZERO a pedido de profes y entrenadores diseñada en un circuito que será más rápido. . Estas en el cierre de tu PRE temporada, y es el momento de probarte en terrenos técnicos poniendo todo ! . Así que asumimos@este compromiso@con @los profes y esta fecha va a ser más rápida sin perder su dureza técnica haciéndola mucho más divertida ! . Un terreno perfecto, ideal, para los que aún no se le animaron a la aventura y aquí tienen la oportunidad de enamorarse de ella ! . . . Durante el año habrá 5 etapas en la Argentina Que Sumarán puntos para el Circuito Argentino de Aventura / . EcoTrailChallenge INOV TRAIL CUP WorldChallenge Circuito Argentino 2019 . @inov8latam @dualpowerok @gatoradearg @blackrocksport . . . ☘️ NUEVO BIOPARQUE METROPOLITANO. - a 10 minutos de Puerto Madero - . . . Tres distancias Largo / Médium / Small 24k, 18k o 10k ! . . . . . ✅ www.EcoTrailChallenge.com . . . . [ ILOVERUNN EXPERIENCE ] 2019 ©️ . . 🌎 The World is a Great Place To Run! . 📷: @iloverunn What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉 #runnerscommunity #marathontraining #trailrun #instarunners #runtoinspire #marathon #motivation #runhappy #runlife #runfit #runforlife #runforfun #runningcommunity #keeprunning #iloverunning #runnerofinstagram #runner #runnerslife #runningofinstagram #iloverunn #frontrunner #run #running #marathon #urbanrun #iloverun #irun #bsasrun #trail #trailrunners
Bit late with my parkrun pic as it’s been a busy but delightful day! This morning we visited Brooklands parkrun with the runfam. I really enjoyed the 2 lap course which included tarmac and trail. I did get stuck in a bottleneck on the first lap but it wasn’t about the Pb today. I was running at tempo pace. Loving having post run drinks with @mabel_and_the_scoliosis_runner and @mintynick Then I dashed off to meet beautiful baby Haydon who I am in love with 😍 @ska01 Now off to my sister’s! Happy Saturday everybody! #runfit #runhappy #instarun #instarunner #stravarun #garmin #runnerscommunity #runnersofinstagram #ukrunchat #runchat #time2run #runnergirl #thisgirlcan #keepmoving #womensrunningcommunity #brookswomen #teamprojectrun #forzatpr #parkrun #parkrunuk #loveparkrun #teamparkrun #parkruntourist
We took a trip to Brooklands for parkrun this morning - where I did the 1 mile warmup, a pushy parkrun, then 1 mile cool-down. The route was flat and it felt very quick on the tarmac half of the course, but the trails through the woods were a bit slower due to the mud and mounds. It’s definitely one I’d do again, it will be nice in the summer! It has a Tesco right next door which has a Harris and Hoole coffee shop ☕️ 👌. 🏃🏃‍♀️🏃🏃‍♀️. #Parkrun #parkrunuk #loveparkrun #teamparkrun #parkrunday #instarun #instarunners #run #running #runner #RunNerd #runfast #stravarun #garmin #runfit #runningfeet #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #time2run #runhappy #5k #5krun #exercise #marathon #marathontraining #teamprojectrun #forzatpr
Nice and cold Park run! Didn't feel my fingers and toes until the 4k mark 😬❄️❄️. Finished 2nd overall today, not even close to my PR but I guess I'll take it #parkrun #runners #sweat #instarunners #ankylosingspondylitis #neverquit #cardio #runnerslife #workout #inspiration #runfit #igrunners #runningmotivation #nike #beatsbydre
Hills, hills, hills .... ⛰ no flat routes from our house .... great for training, but sometimes you just want a flat run 😬 this weeks long run completed - 7 miles ✔️ #londonmarathon2019 #marathontraining #marathon #runningmotivation #runningchallenge #10k #justdoit #runfit #ptwinchester #winchesterpersonaltrainer #personaltrainerwinchester #mojolifestyle #mojolifewinchester
Saturday run before preparing dinner. Made it out there before sunset and had fun, chatting and talking with my awesome partner in life and running, @niarunssmiling ❤️ Getting close to my weekly mileage goal for 2019 of 70 k, or more. Also keeping the accidental #runstreak alive - day 29 now. 9 k today! Happy Saturday, everyone😃
A little bit weekend positivity! We truly never know where this long road called life is going to take us. But one thing is for sure...you gotta have fun each step of the way. Sometimes random events, moments of doubt, or missteps might push you down a new path. But that’s ok. Embrace it and be sure to leave a little trace of your self everywhere you go; your humor, your insight, your creativity. By doing so, eventually this world will truly feel like your own. • • • #runninglife #run #runfit #running #runrecovery #fit #fitness #fitnessproduct #fitlife #fitlifestyle #exercise #exerciserecovery #exercisegoals #takeaction #goalsetting #activelife #activelifestyle #activelife #inspire #inspiration #motivation #motivate #drive #ambition #surffit #surfrecovery #surffitness #surfstrength #lovethegrind #lovetheprocess #trusttheprocess
Farewell old Adidas, you have served me well. You may be a completely impractical colour for the Scottish weather, but you got me through 900km, including training for and running a marathon, and helped me get over my Achilles tendinitis (though the extensor tendon is another matter). . Hellooooo Brooks, now fully road tested (with a 5 month PB nonetheless) and ready to go! You have a lot to live up to. . Huge thanks to the team at @achillesheelltd who spent a LOT of time working out what the hell to do with my feet that suggest neutral shoes and my knees and hips that long for support. . #fuelledbytea #irunforbeer #runlikeagirl #loverunning #runnerfive #zombiesrun #running #runner #runners #run #runnersofinstagram #runfit #instarun #fitness #fitlife #cardio #healthy #motivation #10k #brooks #brooksuk #runningshoes #adrenalinegts19 @brooksrunninguk @brooksrunning
Brilliant way to start a Saturday! No pics because I dropped my phone at the start, huge thanks to the guys at @foxtrailscotland for returning it safe!! The training continues and it’s time to go back to the gym and focus on strength too 🏃🏼‍♀️🦊👌🏻🎉 . . . . . . #foxtrail #foxtrailscotland #foxtrailseries #foxtrailwinterseries #foxtrailrace4 #foxtrail16k #run #running #runner #thisgirlruns #runfit #runningfitnesd #runningforfun #borntorun #womansrunning #runnersworld #trailrun #trailrunning #trailfit #fitness #instafit #fitnessgirl #strava #stravarunning #stravarunner
#thefullertonhotel #onmyrun #sgrun . i quite like this botanic gardens to alexandra to raffles place route. 😊 many #eyecandy along the way. i mean buildings, not people! · · · · · · · · · · · · · · · · · · #gooutside #notreadmills #runsg #popofred #red #❤️#grey #🖤 #runningroute #runspiration #happyfeet #runhappy #runningismytherapy #runfit #跑了就懂 #nothingisordinary_ #whereto #runsg #morningrun #explore #exploringsg
19km run to mark day 19/31 #redjanuary2019 🙈💚 I must admit however it was down to my poor sense of direction and two wrong turns that it was as long 😂 #runningproblems #instarunnerswales #runningman #running #wellbeing #runner #runfit #runWales #runningmotivation #instarunners #runnersofinstagram #gingerrunner #run #runhappy #runningcommunity #ukrunchat
Dnes poslední trénink v kopečcích před LH24. Ráno jsem nestíhal trénink se STGOpava, tak jsem si dal separe trénink odpoledne. Dal jsem si 10x zámecké schody😌 a hned bylo nastoupáno 500 m 😁. Ale byla to fuška. Celkem dnes nastoupáno 630 m. #czechrunner #runinnature #running #run #runforhealth #runners #instarunners #wearetherunners #fit #instarun #fitness #workout #fitspiration #runningmotivation #running #runner #inspiration #cardio #runnerslife #runfit #runningman #STGOpava #TrainingLH24
Slept-in til 6:30 today🤪 then did some ankle PT🦶🏾, stretching, and a killer 8-minute plank video to start the day. The planks were a struggle but I know they'll make me a stronger and better runner. No pain, no gain! . 🦵🏾 💪🏾 #howbaddoyouwantit #fitspo #injuredrunner #doyogarunfaster #runnersloveyoga #yogirunner #tattooedrunner #runitfast #girlsberunning #beatyesterday #irunthisbody #runhappy #757runners #runner #igrunningfamily #igrunners #runfit #runnershigh #strongnotskinny #womensrunning #runlikeagirl #runnergirl #blackgirlsrun #runaddict #runnersofinstagram #rungirl #instarunners #ihavearunnersbody #runallthemiles
10 mile run this morning. #nofilter #nipeaze #nipeazeambassador #nuunbassador #hshive #fitzbag #newhampshire #vegetarianrunner #vegetarianathlete #fitover40 #nomeatathlete   #instarunners #workout #instagym #yoga #runnerlife #runner #instarunner #fitnesslifestyle #runnerscommunity #fitness #runfit #runnersofinstagram #instafitness #instafit #charitymiles #runnerselfie #nuunlife #rundisney #gymworkout 🏃‍♂️🌱🤸‍♂️ Feel free to send stuff to P.O. Box 7152, Gilford, NH 03247. (Profile for sizes) @nipeaze Brand Ambassador –I use this to prevent painful nipple chafe  https://nipeaze.com/ @nuunhydration Brand Ambassador – I use this for healthy hydration https://nuunlife.com/ @honeystinger Brand Ambassador – Fueled Before. During. After. Quick Energy https://www.honeystinger.com @madera_outdoor Brand Ambassador – check out their great products here  http://bit.ly/2QfxkBt
Another weekend, another chilly 9.5miles before a late breakfast back home. Too much of an off-road route for my liking. It felt tough but a bit of @heron_heron_ spotting helped brighten the last 4 miles. However some odd goings on with @strava pace and distance. Anyone any ideas? . . . . . . . . . #morningmiles #trainertraining #halfmarathon #halfmarathontraining #bloodycold #january #latebreakfast #homemadegranola #myweekend #saturday #runday #fitness #runfit #instarunner #instafit #heronheron #cambridge
If you're not in taper mode for this weekend's race, you really should go run. #runfit #runfast #run #running #lovetorun #5ktraining #5k #10k #10ktraining #marathontraining #halfmarathontraining
Taking a few more days off from running, so there is no way a little bit of snow if going to keep me from the gym! Just cause it’s the weekend doesn’t mean it’s time to relax, it’s the opposite more opportunity to get after it! . . . #longrun #running #run #marathon #marathontraining #instarunners #instarunner #fitfam #wearetheruners #runfit #cardio #runchat #xtremerunnerslife #workout #igrunner #instarun #fit #runningman #marathonrunner #trailrunning #runnershigh #garmin #athlete #natureup #halfmarathon #wisconsinmarathon
This VO2 max score is what’s driving me at the moment. In 3 weeks it’s gone up from 22-27, aiming for it in the amber section by end of February #running #runningmotivation #runnersofinstagram #strava #10ktraining #thisgirlcan #fitness #runcommunity #runfit #instarunner #3x10kraces #thisgirlcanrun #runchat #runtogether #garmin #redjanuary #therunchallenge #garmin
Squeezed in a few intervals while Rory in the pool 🏊🏽‍♂️
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