I had a good run yesterday, before work. I ran 8.11 miles total with 7.11 miles at MP. Today is a rest day from running, but I’ve got some hip exercises on the schedule. I am really happy that I was able to make the MP pace, because my Coach was getting concerned about my lackluster runs. I may still have to rein in the marathon goal, but, for now, I’m keeping my goal pace at 7:55. I can say for sure, however, that if it is hot or if I’m running in full sun, there is no possible way I could run that pace. I suspect it won’t be, but the weather is nothing if not unpredictable. #runbetteracademy @mattdebole
◽️I’m really digging the Volcano sunglasses that I’m wearing in the pic. They are sold at Avoalre.net (Swipe for a closer look at them). They are polarized, light as a feather and don’t bounce. Avoalre gave me a pair to review, but my husband has taken them over, so I need another. If your interested, there is a 40% off discount right now, as well as free shipping. That brings the price down to about $17, which is a great deal. Use code “Summervibe” for the discount. #ad @avoalre_sunglasses #avoalre #summervibes
◽️The winner on the Fitness Finesse water bottle is @lmnation77.
◽️Summer is officially over. Today is my first day with students. I new school year is always exciting. There are so many possibilities! Happy Wednesday 😊