#runitfast

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✨I still remember the days I prayed for the things I have now.✨ . Many times as I go through the daily routines of life, I find myself unthankful. Either something didn't go quite the way I thought it should, or something wasn't happening as soon as I wanted. It was in one of those moments today that God reminded me of all the times I prayed for strength to get through school, the patience to wait for the perfect man for me, the perfect job, and so many more requests that have all since been answered. . I am now done with school and married to the love of my life. I am healthy and have family, friends, and a God who loves me. I get to teach precious children, and work part time as an online fitness coach. So, every time that little voice of ungratefulness tries to enter my mind, I will be reminded of all the things that I have to be thankful for. I am definitely thankful, grateful, and blessed. ❤️ . . . . . . #furtherfasterforever #igrunners #instarunners #teacherrunner #runnersclick #garmin #polara360 #runitfast #runplanet #lovetorun #track #runforlife #inspiringwomenrunners #runtagit #iloverunning #tpt #instateachers #teachersonbreak #runsocial #mileschangeyou #runnergirl #womensrunningcommunity
Nine super sweaty miles to kick off the week! The build phase continues and I’m taking it one day at a time.🔥🏃🏽‍♀️💦😅 #sweatymonster #onandon #runhappy
@athens_half_marathon @eleftheriapetroulaki DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Running__myPassion__ Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @runningnews.gr #trailrunning #colorrun #runners #rosherun #urunumusatiyorum #runitfast #runnerscommunity #runnersofinstagram #runway #runforfun
Great Monday evening trail run with the crew at @cincityrun This kicked off our weekly Monday night lower mileage trail runs for the fall training cycle to mix it up! Great turn out today and a fun 5k around 10:40 with around 225-250ft of gain! Pictures in order are before-during-after!
Double tap if you agree! Hope everyone is having a good start to their week :) This quote resonates with me so much because a lot of times I see people on social media criticizing and attacking things they disagree with or don't like. People post rants about a variety of different things that they "hate" when in reality none of those things really have a direct impact on them. Therefore, I choose to stay out of all that and instead focus on what I enjoy doing, which is running and helping local charities. I just promote health, fitness, running, working hard and helping others. :) ❤ #lovetorun #runitfast #runchat #runningismydrug #quoteoftheday ✏️ #mondaythoughts #running #runhappy #instarunners #runvictoria #love2run #dailyquotes #dogood #dowelldogood #thoughtoftheday
#bodybybeer . cc: @babfitrunlife . Cheers fam 🔥♥️
Sometimes I have runs where I can just hear my coach’s advice playing on loop in my head. Whether it’s because it’s a hard workout, I’m feeling off, or whatever it may be. So I thought I’d share some advice I carry with me on my runs 💕 • • Anyone can do the first half of a workout - the point being the real benefits both physically and mentally come from the second half of a hard workout being at least as fast as the first part. • • Be a thermostat not a thermometer - essentially control the situation, don’t let it control you • • You’re adding a drop to the bucket - This never really stuck with me as a 5 & 10k runner, but as I’ve moved up to the half-marathon it’s clicked. Every time you get out there and run, work on strength, or take time to properly recover between sessions you’re adding to your bucket, and becoming a better and stronger runner.
Dressing like triplet automatically makes us faster, right?! 5 solid miles with some of the best running crew around. #runitfast #lifeinmotion #runfam #runstreak day 838
Steve on the left is a new member and just signed up to run with us down at our annual @bayracerun @aroundthebayrace trip! . . Judy is on the right and has been a run club ambassador with us for years! . . Run club sure does bring a lot of wonderful people together!
“Running in the rain. ☔️ Exercise, therapy, and a shower... all at the same time.” 🏃🏽‍♀️😍📍Warsaw, Poland 🌍 (📷: @more_everyday_susan ) Follow @RunningFervor for more. ✅ Follow, like and comment ✏ @runninglifess 💘 Tag your love 👍👍👍 #via : @runningfervor #runhappy #nikerunning #garmin #trailrunning #correr #runninggirl #triathlon #runnerscommunity #happyrunner #maraton #instarunner #runtoinspire #instarunners #runner #instarun #trailrun #corridaderua #nikeplus #laufen #runitfast #halfmarathon #marathotraining #cardio #worlderunners
Running into week 8 of marathon training! I’ve really been working on building confidence in myself and my running, but it’s a lot harder than I thought it would be. . I know that rest days are important, but I can’t help but feel like I’m losing fitness when I don’t run. I constantly feel like I need to be doing something or I’m not going to meet my goal. . I have to keep reminding myself that resting is ok and that I’m working really hard to train for a marathon. . This week rest is going to be even more important because I’m doing another triathlon on Saturday. I need to push the doubts out of my head and focus on doing my best this weekend!
Monday run done, a rare daylight run. Ran a double yesterday so took the morning off. Only 80° this afternoon because of a thunderstorm so temps weren’t too bad. 8 miles @ 7:10 pace. Several hills zapped me. However, a pretty good run having been climbing trees all day. #monday #Run #mondaymotivation #motivationmonday #instarunners #motivation #justdoit #riseandgrind #makeithappen #goals #nikerunclub #runningmotivation #runchat #runalways #runnerslife #running #runningtime #workoutoftheday #runspiration #workoutmode #zoomfly #beatyesterday #fitfam #runmore #runitfast #runner #fitnessmotivation
OMG 😍😍😍 Trader Joe’s stir fry mix, cauliflower rice, and potstickers for dinner makes for a good ending to my Monday •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #womensrunningcommunity #womenrunning #runnergirl #diet #dairyfree #food
More Type 2 Fun than 1 and I didn't hit my A goal but I'll be back in a few weeks to continue to chase that vert. #barrtrailmountainrace #shoesbrewstribe #rabbitelite #rabbitresults #hshive #teamatlas
RSD 1,329: so long for now, San Diego! I wish we could’ve hung together a little longer. Thanks for the fresh air, ocean breezes, and palm trees!
I’m tired.. • 2Mile Run 30 Minutes Push Mowing 30 Minutes Circuit at Planet Fitness • Have a great night y’all! 💤 #tiredaf #fitfam #gym #iwilllearntomakeitmybitch #armday #abs #workout
3.1 miles outside and 3.1 on the treadmill today! Had to get a run in even though I am visiting family in Houston area! Thought I could run outside in this heat but I’m used to running before 7 AM and after 7 PM. ☀️ Called 24 hour fitness and I was able to use the treadmill for the last half of my run. Didn’t know I could go to any 24 hr fitness in TX. So that’s good to know. ***************************************************** #tcsnycmarathon #teamtcsteachers #tcs50 #race #tcsnycmarathontraining #teacherrunner #summer #trinitytrails #advocare #fwrunners #tiux #fortworthrunning #running #fortworth #fitworth #cowtown #summerbody #run #runner #instarunners #runhappy #runitfast #runhappy #runnerscommunity #exercise #cardio #fitness #fit #fitfam #workoutsnap
It will be epic! Don’t miss out and register today at www.sloultra.com. #Repost @steph_frenchyfornian ・・・ The SLO Ultra will take place in 6 weeks! 🏃 Register now and save 10% by using my promo code RSA2018CUGNIER 😄 @RaceSLO #SLOUltra #SanLuisObispo #EnduranceTownUSA #run #races #running #trail #ultrarunning #ultramarathon #marathon #halfmarathon #raceslo #runner #runitfast #RaceSLOAmbassador #heartrunners #outdoors #getoutside #runitfast #runner #slotribe #motivation #courseapied #runnersofinstagram #california #usa #santabarbara #runningcommunity #frenchincalifornia 🇫🇷 #sapristi09 https://raceroster.com/events/2018/14183/2018-slo-ultra-dirt-festival 😉
I have wanted to go to Muir Woods National Monument north of San Francisco for a long time. But I was not able to get permits in time, Especially with my unpredictable travel schedule. So instead of focusing on where most tourists go anyway, I ended up here, just outside Oakland. Same trees. Same experience. But solitude. #treestagram #treelover #treelove #treesofinstagram #treetrunks #instanaturelover #tree_enthusiast #tree_perfection #tree_pictures #tree_shotz #tree_love #JustRun #RunnersSpace #EveryTrailConnects #SeenOnMyRun #RunShots #RunItFast #TrailRunning #TrailRun #DirtbagRunners #RunFreeGetDirty #YetiTrailRunners #TrailLife # #thruhike
Double workout Monday means 2 sets of dirty gym clothes and 2 showers, but it feels sooo good! Started my morning off at 5am with a OTF class which included 3 miles, then wrapped up my day with 3 easy miles, abs and stretching. Hope everyone kicked of the week feeling strong 💪!! Having a hard time finding the motivation? Just. Show. Up!! That’s my mantra for this training cycle, hope it sticks! Happy Monday 😉 xo-Kelli #marathontraining #chicagomarathon #mondaymotivation #justshowup #nevermissamonday
9x200m speedrun R40-90 +2km easy #morningrun #strava #justdoit ✔️ #runitfast
In one week I will be back in Death Valley crewing and pacing Andy Lohn at Badwater! It’s hard to describe, but I really feel like Death Valley has weaved itself into my soul. (Even when it’s 124 degrees and trying to melt my shoes.)
Ainda sobre ontem!! Esse time é sensacional!!
If you've got to get up for early morning training sessions, why not do it with a group that runs with a smile? 🤷‍♂️ 📸: @runningheroesaunz
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No cume do Pico do Enganador, fingindo que corro. Enganei alguém? 😂 Daqui a pouco mais de 30 dias a @lamisionbrasil estará aí e não vai dar mais pra só fingir que corro. 😰😎 Chega logo, agosto!
A conquista vem quando você anula as desculpas e transforma todas as adverdades em determinação! 👊🏼💥 ⠀ Segunda-feira curtindo um day off de corrida, ainda nos embalos da provinha de Domingo! 📸🏃 ⠀ Simbôrá, que temos uma semana inteirinha pela frente pra focar nos treinos! 🥊🎯 ⠀ 📷 @eucorropontocom ____________________________ ⠀ #ProjetoCorreLuiz #Sparko #SparkoRun #MarathonTraining #Maratonista #EuAtleta #EuCorroPontoCom #HokaOneOneBrasil #HokaOneOne #TimeToFly #Corrida #Run4Tal #CorridaDeRua #CorredoresdeRua #VivaParaCorrer #ViciadosemCorrer #GaleradoCorreBR #CorridaUrbana #BrasilRun #AtitudeBoaForma #30tododia
Ready to Worm at Ready to Run this evening! #teadytorun #readytoworm
Did not want to run today, but I signed up for a beach 10 miler this afternoon soooooo....I had to 🤷🏻‍♀️😳 • 2 miles at 9:58 pace. It was hot, I have a headache, but it’s done. • #beatyesterday #distancerunner #halfmarathontraining #ihavearunnersbody #instarunners #inspiringwomenrunners #fitnessgirl #fitnessmotivation #fitness #fitfam #potd #runner #runnerscommunity #kttape #onrunning #runninggirl #runlikeagirl #runitfast #runhappy #runtoinspire #womensrunningcommunity #womenwhorun #TIUteam #whole30 #whole30approved
Try not to crack under the stress, we’re breaking down like fractions. @hamiltonmusical 🔥 . . . When thunder roars, you head to the gym for the first time in literally weeks. I can really feel the difference these HOT post work runs have had. Cool AC + flat indoor track = low heart rate, easy 9s. I don’t know that my HR got into triple digits. And after a day at work presenting (one of my core weaknesses), I was feeling 🌶🌶🌶 . . . . . . #runhappy #mrtt #runstronger #runitfast #motherrunner #running #run #sweatpink #runnersofinstagram #runchat #womensrunning #runnershigh #runlonger #runnerslife #igrunners #runner #marathon #irunthisbody #runnerslife #mmfitfam #trailrunning #runstronger #ultratraining #ultrarunner #gymmotivation #gymworkouts #track
Storm blowing through #im703muncie
A Monday shoutout to our team of trail runners who owned Hotter ‘N Hell 🔥🔥🔥 this past weekend! The race lived up to its name! Resolute Running is a proud sponsor of the @setrailruns series @oakmountainstatepark. Opt outside and run dirty with us!
“This week: make yourself proud.” 🙌 • Easy shakeout run this morning to start out the new week. Back to busy weekday streets, so here’s another shot from yesterday when I could run down the middle of the road 😜 Great job to everyone who ran the @virginsport #british10k yesterday! Happy Monday 😎 • #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #fitfluential Follows us @fitzoon
The SLO Ultra will take place in 6 weeks! 🏃 Register now and save 10% by using my promo code RSA2018CUGNIER 😄 @RaceSLO #SLOUltra #SanLuisObispo #EnduranceTownUSA #run #races #running #trail #ultrarunning #ultramarathon #marathon #halfmarathon #raceslo #runner #runitfast #RaceSLOAmbassador #heartrunners #outdoors #getoutside #runitfast #runner #slotribe #motivation #courseapied #runnersofinstagram #california #usa #santabarbara #runningcommunity #frenchincalifornia 🇫🇷 #sapristi09 https://raceroster.com/events/2018/14183/2018-slo-ultra-dirt-festival 😉
Progression run tonight - had to switch switch my runs around this week as have a 5k race on Wednesday so needed some easy sessions not a heavy Fartlek session the night before! . Don’t be afraid to change and adapt running plans especially around a race. A race will stress the aerobic system as much as an interval session but obviously easy running around the race is recommended so as to avoid injury 👍🏻
We're sky high with our new Mizuno kicks 🙌🏼 Three weeks before race day and the sky’s the limit. #mizunorunning #sky2 #newshoes #runningshoes #marathonrunning #brisbanemarathon #runitfast #running
Et voilà un weekend de folies de doudingue. Départ Carteret pour le trail de la mère Denis. Un rassemblement des Caenrunners. On commence par la course, mon orteil tiens mais voilà il fait beau il fait chaud ! Pendant que nos athlètes @trailerfougueux @jeromehubert8935 @clem_fromtherun et @thom.thomas14 part comme des flèches, on choisira une autre méthode la promenade 🤪🤣😂 avec @evarmartos et @cyredem , je souffre de la chaleur mes les potos sont là, le mal de tête de 4 jours aide pas. On file on file un circuit touristique de Portbail à Carteret. On arrive à 1km de l'arrivée et qui voilà mister @mathew_mac_cormick qui nous emmène, @magalie.laine tjrs à l'affût avec jaya et l'appareil photo, on finit tous les 3, un trail pas rapide mais du plaisir avec les amis et ça c'est l'essentiel, et un weekend de ouf , du love du love des papillons dans le ventre @ana_vilvil et @cilou_ , une bière la ravito offert à tous, des barbecues des ralentis de ouf, une bonne humeur... On finit à deneville pour cette finale de foot. 💪💪💪💪💪🇫🇷🇫🇷🇫🇷🇫🇷🏆🏆🏆🏆⚽⚽⚽ Merci à tous et toutes. Merci aux @caenrunners 😘😘😘😘😘😘😘😘😘 #runningman #trailrun #workout #running #run #runner #runhappy #instarun #instarunners #runnersofinstagram #runners #runnerscommunity #runnerslife #runnersworld #trailrunning #instarunner #training #runitfast #runforlife #happyrunner #trailrunner #motivation #oneplus #trail #caenrunners
I love a morning run! I prefer to do my workouts in the morning. It makes my day go better because I get my blood pumping, I’ve accomplished my goal, and I feel good! When do you exercise?
Life is a sport make it count .
I did the damn thing. First place female, 1:27:55 finish! // Although the real winner is @thecerealrunner who ran off course to catch me after I started running the wrong way. #myhero #whatwoulddesido #yorkhalfmarathon #subonethirtyclub #letyourmindrunfree
It’s all under your own power. / The strength. The courage.
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