#runner

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Eski islemeleriniz sandikta çok bekledi..Gelin beraber ne yapcamiza karar verelim..Hatiralarinizi size yeniden sunmak icinn burdayiz.@patishka_home la..❤✂️❤✂️❤✂️ #dantel #elemeği #elişi #tasarim #kişiyeözelhediye #decoracion #etsy #keşfet #aksesuar #instagram #masaörtüsü #runner #havlukenarı #home #t
After run 🏃🏼‍♀️ protocol! Logging my run, refueling 🍎, and rehydrating 💦! Oh! Also a little stretching 🙆🏼‍♀️! • • • • • #marathontraining #halfmarathon #halfmarathontraining #runner #girlswhorun #runningfriends #wiscorunner #runwisconsin #runnersworld #mkemarathon #charityrunning #refuel #rehydrate #larabars
Por que fazer triathlon? Por que praticar esporte? Matéria muito legal 👏👏 . #Repost @brasilironman • • • • • O Jornal da Globo fez uma matéria sobre os benefícios que o Triathlon traz para a vida profissional. Vale a pena assistir e sempre lembrar de que isso tudo que amamos é muito mais do que um esporte e influencia todos os aspectos das nossas vidas! Link para a matéria completa na nossa bio (@brasilironman )! . . . . . . . . . #brasilironman #ironman #ironmantri #triathlon #esporte #esporteevidapratique #euatleta #tritlo #triatleta #nadapedalacorre #natacao #natacaoaguasabertas #ciclismo #bike #corrida #runner #running
ICYMI the Richmond Half was pretty great. Definitely appreciated the soda, gummy bears, and beer in Bellevue. May or may not have gotten a cramp bc I ate too much on the run. #runrichmond #letsgorva . . . #run #running #runner #richmond #richmondhalfmarathon #runrichmond2018 #rva #richmondva #morebikelanes #halfmarathon #medalmonday
Working on my 1 mile.... . . Hungry wife, hungry husband, tired wife, tired husband, kids still running about... was so close to saying I wasn’t going out but decided to still go and turn my short run in to something with purpose. Going to start using my short blasts to work on my 1 mile time. 12 seconds outside the best time recorded on my Garmin (not sure if better pre this but going by this) So 1 mile at speed - deffo feel with a flat route and the right weather conditions I could drive that down. Then 1 mile slow/recovery. Lunch was only 3 crackers with 3 babybels and a little chilli sauce. Also had a little wholewheat pasta plain when the kids had theirs. Safe to say it’s most definitely food time 😍
Bbrrrr it's cold in Louisiana!!! And wet, which makes the cold worse 🙄 Got in 20 miles this morning despite being really cold. Got started early with @deettmcclary and we did 4 miles before meeting up with @jenzenator and she stayed with us for 5 more. Then after she left we finished the last 11 miles. A good friend will go for a run with you but great friends will go with you on nasty days like today. 🤗🤗🤗 #runningfriends #milestogether #mileswithsmiles #runner #runnerscommunity #runnersofinstagram #runnerslife #runbeforethesun #wakeupandrun #morningworkout #runforcoffee #goals #workhard #runstrong #runhappy #womensrunningcommunity #womensrunning #inspiringwomenrunners #20miles #runlove #instarunner #behealthy #behappy #garmin #garminconnect #strongnotskinny #run
Dernier footing dans Tours, avec un brouillard dense et une fraîcheur super agréable... passage par le Pont suspendu Saint Symphorien... De quoi prendre du plaisir, malgré un pont qui bouge pas mal ! Bye bye Tours c'était un plaisir de courir dans tes rues 😉 #runner #run #runforlife #runningman #running #footing #courseapied #instarunfrance #instarun #instarunner #trailrunning #trail #plaisir #courir #instarunningfrance #runningfrance #bonheur #happy #kalenjikiprun #kalenji #suunto #prepatrail #petzlreactik #petzl #runstoppable #placeplumereau #nightrun #parcdulacdelabergeonnerie #tatouage #tatoo @suunto @suuntofr @decathlon @decathlon.lepontet @asicsfrance
Le cross ou plutôt l’école de la vie. . A bloc du début à la fin où seule la passion et le goût de l’effort te fait tenir. . Bon ou mauvais le cross va te forger.😉 . #ironman #aixmaville #aixenprovence #compressport #happyness #trailer #nikeplus #igrunners #explore #trail #trailrunning #running #runner #run #exploremore #nofilter #timetofly #instarunners #trainhard #love #nature #naturelovers #nike #instatrain #nofilter #garmin #salomonrunning #salomon #training #marseille #cross
O Pack away com o melhor desempenho na sua classe está ainda melhor! ⚡ 🌞 Ilumine os dias cinzentos e chuvosos com uma pitada brilhante de cor com as vibrantes coleções Origin e Neon da Mac In a Sac 😜 Compre já na Outprostore 🙌 🌍 www.outprostore.com #outprostore #portugal #experiencias #experiencias #aventura #trekker #camper #trail #climber #runner #macinasac
Run it for the gram! 🏃🏻‍♂️📸 . . . #runner #runningram #rnrlasvegas #StripAtNight #everymileanothersmile
Paixão eternizada na pele! .⠀ Se existia dúvida de que a corrida entrou na minha vida para sempre, não há mais. .⠀ Este ano realizei grandes conquistas, como a temida Maratona do RJ e vários recordes pessoais nos 10 e 21k, então o registro veio no melhor momento. Vou olhar para ele diariamente e agradecer por tudo que já vivi e pelas pessoas incríveis que conheci. Agora é hora de ampliar os limites e viver novos sonhos dentro das distâncias 5, 10, 21 e 42km. .⠀ .⠀ .⠀ .⠀ @sanduba.ink obrigado e parabéns pelo trabalho incrível. .⠀ .⠀ .⠀ .⠀ #tattoo #alobotelevamaislonge #loboassessoria  #runner  #runnersworld #corrida  #corredor  #instarunners #corridaderua  #correr #viciadosemcorridaderua  #amocorrer #brasilrunners  #corredores #corredoresderua  #vidadecorredor #correndoporai  #maniadecorrida #loucosporcorrida  #pracorrer #instarunnersbrasil  #vemcomigo #runhappy  #treinaquevem  #corridaterapia #nikecorre  #runselfie  #running #runnerscommunity #corredoresdobem
Ok, show of hands. Who’s just Fartlek’d? . . 🙋🏼‍♀️ . . This run almost didn’t happen today, but you always have a choice. You can throw the towel in or you can use it to wipe the sweat of your face. So off I poodled and this is how the session went: . • 2 mile warm up followed by 2 x 90 seconds hard / 90s jog recovery / 4 x 60 seconds hard / 60s jog recovery / 6 x 30 seconds hard 30 seconds recovery.🤢 . . • Then I swore a bit. Dry heaved a bit. Swore a bit more. Had a stern word with my self cause because that was really bloody hard and I’m feeling ALL THE DRAMA. If life is a soup then I’m a fork. 😫 . . • Realise my crazy is showing and I might want to tuck it back in. 😬 . • Manage to rally myself together for the last gentle 5. If Britney can make it through 2007, I can make it to 10 miles! . • Back at the car and discover a twix still in date under car seat. Eat it. Immediately feel like a new women. 💃🏼 . . Today might have been bumpier than a bad relationship, but it’s alright we jolly well made it. And if you’re feeling like Eeyore underneath a rain cloud, I promise everything will be ok in the end, and if it’s not okay, it’s not the end. Hang in there, you’re doing great ❤️ . . . #trailrunning #wednesday #wednesdaywisdom #theoutdoorsawaits #runner #runningcommunity #runnerspace #runnner #marathontraining #runtime #runninggirl #runnershigh #ukrunchat #runnersofinstagram #runday #instarunners #igrunners #runninglife #trail #runhappy #morethanmiles #findyourstrong #runwithme #ilovetorun #betterforit #irunthisbody #runningday #justrun #runforfun #runforlife
Ce soir c'était censé être fractionné =» ECHEC total ! À plat ! Du coup un peu de renforcement musculaire ... #runner #run #runninggirl #runningmotivation #aplat #zeromotivation #instamoment #instarunfrance #instarun #nikegirls #nikerun #nikerunning #nikeprestoladies #montpelliernow #motivation #runyourtown #garmin #garmin35
The bag to hold all your running necessities 🙌🏼 *gorgeous sunset not always guaranteed* #runbig #runaloha #luckywelivehawaii #runnersofinstagram #athleisure #runnersworld #kona #run #runner #fit #fitness #bocogear
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. . . Swipe all the way right to see my secret when it comes to speed. 😈 . . . #athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #track #blockstarts #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #natty #NFL #lifetimenatural #bhfyp
When I was young I didn’t know who and what I wanted to be and so I was influenced by what I seen with my eyes and what I seen with my eyes is what I wanted to become. You are never too old to set a new goal or dream a new dream so when you make the decision to do what you want to do with your life just know this because the family and the friends in your life do not share your vision, in most cases they will be the first to try and talk you out of what you want to do with your life but know this only those that can see the invisible can do the impossible. Just because they don’t see what you see doesn’t mean you need to settle. #danielezekielpineda #fitdadmafia #run #running #runningman #runningmotivation #runner #altrarunning #trailrunning #trail #endurance #fitfam #fitspo #fitness #motivated #motivationalspeaker #optoutside #getoutside #rei #marathontraining #halfmarathontraining #hiking #hikingadventures #hiker #californiaadventure #california #socal #orangecounty
O QUE É A TECNOLOGIA VIBE? É a uma tecnologia que ajuda a reduzir a vibração e aumentar o retorno de energia. . O resultado é menos fadiga muscular, o que ajuda a prevenir mudanças biomecânicas enquanto você corre e, portanto, diminui a fadiga muscular e possíveis lesões. Conforto e amortecimento nas áreas de impacto. 🙌🏼 . . #SomosEspecialistas . . #TimeToPlay #SalomonBrasil #CorridaDeRua #Runner #salomonlondrina #smartrunlondrina #smartrun #corridaderua
Volvemos este fin de semana a calzarnos las zapas👟👟para correr los 10km de la Sansi de Sant Feliu de Llobregat @clublasansi ‼️💪🏾 . Carrera muy recomendable en la que se disputan las 2 distancias (5k y 10k) . Siendo realistas tocará 😱sufrir después del parón de entrenos por lo que respeta el 🏃🏾‍♂️correr y los excesos de estos días🍪🍿🍔 . Pero aquí comienza la temporada para mi y veremos cual será nuestro punto de partida para a partir de ahí poder mejorar💪🏾💪🏾 . 📸 𝙁𝙤𝙩𝙤 𝙏𝙧𝙞𝙖𝙩𝙡𝙤𝙣 𝙎𝙖𝙣𝙩𝙖 𝙎𝙪𝙨𝙖𝙣𝙣𝙖 . . . . . . . . . . . . . #triathlon #oakley #tricommunity #triathletelife #atletismo
Just casually sitting on the ground pre-5k race on Saturday night 🏃🏼‍♀️ It was colder than I thought it would be during our Vegas weekend - even for this Canadian! 🇨🇦 Thankfully I snagged this sweater from the merchandise tent to keep me cozy while we waited to start. 🙏🏼 BTW, sorry not sorry for all of the #RnRVegas spam 😉 Have you ever run the #stripatnight ? 🎉
"Free to run"....Inspiration Katherine Switzer première femme inscrite officiellement à une course parmis les hommes...Marathon de Boston 1967...en 4h20 min...elle fut disqualifiée à l'issue de la course par la fédération americaine d'athlétisme...Soit disant que les femmes n'ont pas assez d'endurance pour participer à ce genre de course... Il faudra attendre les JO de 1972 pour qu'elles aient l'autorisation de concourir avec les hommes, et les JO de 1984 pour avoir leur propre marathon..... Et pendant ce temps là en France, d'après nos parents, tu passais pour un alien quand tu courais seul dans la campagne ou en ville. Maintenant quand tu ne fais pas de sport tu commences à te justifier ^^'.. Tant de chemin parcouru ! Ma séance du jour: un échauffement de 15 min à 120 bpm, une pyramide par palier de 5' à 130, 140,150, 160 puis 150, 140, 130 et pour finir 10' à 120 bpm. L'importance de travailler son coeur à différentes fréquences 😉🤓🤘🤘. #runner #runnergirl #instarunning #runaddict #run #Runninggirls #heathlylife #heathly #heathl #worldrunners #sports #runforfun #lyon #courir #runningday
What are the things that fill you up? Certain activities that make you feel good? A habit that gives you energy? ✨✨✨ How highly do you prioritise these recharging activities, compared to draining activities? Worth to think about! ✨✨✨ Nothing else is worth your health. AND, all those energy-taking things ARE possible to do with a good health. The question here is just which way around you do it. #healthfirst #healthylifestyle #youareimportant #respectyourself #priorities #recharge #goodhabits #fillyouup #energy #good #positive #feelgood #physicalhealth #mentalhealth #eatsleeprun #takecare #inspiration #fitspo #fitinspo #lifestyle #run #running #gorunning #runner #exercise #workout #beactive #stayfit #staystrong #fit
Great rising kings and queens🌞 Create a circle of greatness. Real ones who hold each other accountable.. who push you when you need that extra push, who keeps it real with you when everyone else just remains a yes man. Bless up kings. Let’s get better! 💪🏾🙏🏿👊🏾 #mucusfree #alkaline #motivation #athlete #functionaltraining #personaltrainer #workout #athletic #fitness #fitnessmotivation #workoutmotivation #gymmotivation #HIIT #fitnessmodel #runner #basketball #hamstrings #core #glutes #abs #sixpack #mobility #stablity #strong #jump #run #soccer #football #baseball
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Anzeige | Was ein Wetterchen zum Heldenzeugen! 🏃‍♂️☀️ Die Frage ist nur wie lange noch? * Kommende Woche soll der erste Schnee ❄ wohl kommen und die Temperaturen fallen in den Keller ⬇️ Mir ist es an sich schnuppe... 🤷🏻‍♂️ Ich bin gerüstet 👨‍🚀 Meine langen Laufklamotten liegen inzwischen an der vordersten Front und meine neue Stirnlampe, für die dunklen Läufe, ist auch endlich gekommen! 🔦 * Als typischer Sommerläufer 🌞 wird es trotzdem eine herausfordernde Zeit. Augen zu und durch! 👊🏼💥 #workforit
Nice colour combo today 😬🙈! I wish I had the time to do longer runs more often, but with our shedule it’s not always possible. On monday I delivered N and his friends to school at 7:30 on the bike with running outfit on, then left the bike at his school, did a 5K run, back to get my bike, home, shower, deliver M at kindergarden and off to work :). Today after work I jumped off the bus before I had to, ran to N’s school, then picked up M from kindergarden and home to shower and cook dinner 😁. Everyone can find the time to run, maybe not more than 30 minutes, but it’s better then nothing, right? 😊 . . . #running #run #runner #runners #hardlopen #ikloophard #lovetorun #runningmom #fitmom #priority #runnersworld #asics #hokaoneone #garmin #strava
BIG SHOUT OUT AND MANY VIRTUAL HUGS TO MY GIRL @sew_into_fitness !!! SHE is what inspired ME to finally get a jump on my fitness journey because she was SLAYIN workouts and running her heart out!! She is unstoppable and I’m lucky to call her a life long friend!! To stay up to date with her fitness journey and her trainings for a MARATHON follow her page!!! Keep it up 🥊❤️ #fitnesswarrior #fitness #fit #fitnessmotivation #runner #runnersofinstagram #fitnessjourney #justkeeprunning #cantstopwontstop #fitfam #bossbabe
⚡PRÓXIMA PARADA #MMCORDOBA Segundo día consecutivo que voy a la senda litoral del Guadalhorce y oye...le estoy cogiendo el gusto a correr por terreno y desnivel,cada vez voy más fresco y salgo con las piernas que me como el asfalto jajaja La cosa es que cada vez llevo mejor técnica y por cada día que pasa voy más rápido!!Los mismos tres bloques de siempre 💉 Activación de piernas desde mi casa a sacaba con 4K progresivos 💣 10K de la senda litoral con 5 KM a 4'25 y otros 5 a 4'35" 🤦🏼‍♂️Warm-Up de 4K de sacaba a Casa a ritmo de tortuga Pero lo dicho,muy contento porque me veo progresando bastante,al final me veo en Córdoba echando los pulmones fuera jajaja RUN*LOVE*LIFE🍀 #running #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathonstraining #instarunner #runningterritory #worldrunners #runnerboy #trackandfield #runningboy #zoomstreak6 #maratonmalaga2018 #nikezoomstreak6 #maraton #42k #Nikeplus #nikerunning #Nikerunners #worlderunners
Oggi mi hanno chiesto: “ses stuf de corer??!” Avevo corso ieri sera un’oretta per smaltire e sentirmi dire così mi ha fatto venir voglia di farmi un’altra oretta fuoriprogramma anche stasera. Mai stanchi se ti fa stare bene!!#smile #atleta #run #running #borntorun #igrunners #runhard #atletica #worlderunners #runningtime #correre #runner #runners #igrunner #instarunners #loverunning #runnerscommunity #instarunner #iamarunner #runchat #runningcommunity #runningman #iosonounrunner #runplanet
I admit! . Yes, I do like #running on the #treadmill . To me it's a valid alternative to dark, windy, rainy, chilly, freezing, snowy outdoor running in winter. As breathing through the nose does cause me some problems running at very low temperatues. . On the other hand track training and a treadmill is very similar. . Why do I bother, you might think... . Well, sometimes I get the feeling runners - such as most other people - have the urge to create categories. Starting at the basic question like who's actually a runner (the middle age guy barely able to run 5k without having to walk inbetween or the super fit 7% body fat ultra runner mom doing 140k a week) to issues about equipment or where you cover your miles. . To be honest, I don't care! Everyone who's moving its feet and covering some miles quicker than walking to me is a #runner . No matter where she runs, what he wears, what she looks like or how fast he is! . Me, I transformed myself. From barely being able to run a single km to run the Alps. . So let us not judge and buildung runner categories but each day trying to become a tad faster, covering more miles and less avoiding hills. . . #laufen #laufenverbindet #laufliebe #lauftraining #laufenmachtglücklich #laufenmachtspass #runner #runnerstraining #runnerslife #happyrunning #runninghappy #runningdad #fitdad #fitover45 #motivation #transformation #halbmarathontraining #marathontraining #runeveryday #runyourworld
Entspannte Feierabendrunde mit meiner @maike.edesdottir bei sehr guten Laufwetter. Am Anfang der Laufrunde ist ihr dann noch dieses schöne Bild gelungen Danke dafür. Am Sonntag werde ich mich dann mal wieder an die längeren Distanzen wagen. Euch einen schönen Abend
Have I told you how much I absolutely LOVE my job, and that when we work TOGETHER, nothing but positive things happen! 💜 Through my Master Training, being a format expert and my coaching, I get the opportunity to show women/people like me what they're capable of. I get to show them that they are IMPORTANT and can be the BEST version of themselves. That with knowledge, motivation, community and support, they can achieve ANYTHING. 💪🏼 It's PROVEN that accountability: 1. Accelerates your performance. 2. Helps measure your progress. 3. Keeps you engaged. 4.Keep you responsible. 5. Validate your thoughts and feelings. Together, we lift each other HIGHER!!!! I'm so grateful for my tribe!! If you feel the same, please tag your tribe in the comments!!! 😘😘😘
Hi there! 👋🏼 I went to the gym for the first time in like three months (well invested money 😅). Quickest session ever - 20 min crosstrainer warmup and 20 min CrossFit-inspired upper body workout. 🏋🏻‍♀️ Oh, and 15 + 15 min bike ride to the gym and back(with a 4 y/o sneaking a ride in the back 🙈) Sweaty - yes. Tired - yes. Happy - YES! Finally back at the gym ❤️ . . . . #gym #gymgirl #satssverige #gavelo #marathonfinisher #marathontraining #marathonic #runner #runners #runforyourlife #run #running #marathontraining
Meu pai (Cicero) fizemos juntos 21k na 1ª Maratona de Praia Grande 🏃🏽‍♂💨 Bora Correr e Ser Feliz ! 👟 😀 .¸*´¨) ¸.•´¸.•*´¨) ¸.•*¨)__________________________________
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