#runner

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E que se dane o personagem que quer me ver infeliz  Que olha pro meu troféu mas não vê minha cicatriz… . . . . #postreino #5km #run #runner #running #corridaderua #correpravida #viciadosemcorridaderua
Convenient salad before I go to a belly dancing class tonight. I'm going alone and I don't know anyone there but maybe I'll make some new friends. Wish me luck! #keto #foodporn #paleo #cleanketo #sugarfree #atkins #ketosis #ketogenicdiet #lchf #eatfatlosefat #ketofam #healthy #fitfam #lifechange #goals #focused #wannabefitgirl #workout #runner #girlswhorun #girlswholift #strongnotskinny #bodypositive #chubbyfitgirl #ketobabe #Whole30
If you are new to the race prepare to be blown away!
Sortie du taff, partis pour un 10k au frais 🤙🏻🤙🏻🥶😂 mais on kiff , bonne journée de sport comme on aime 😍😍👍 • #run #runner #running #runnerslife #frequencerunning #runandchange #worldrunners #runnersworld #prepa10km #marathon #runningman #runnerspace #picsoftheday #fitness #sport #sportmotivation #fitnessmotivation #paris #parisbynight #fraicheur
I haven’t posted much lately because unfortunately last week I sprained my ankle🤦🏼‍♀️however, I ran for the first time since, today and the ankle held up well, even managed a full 4km👊🏼 #running #runner #cardio #run #fitness #injury #fitnessjourney #weightloss #weightlossjourney #keto #ketodiet #ketonz #runningnz #health #healthy #healthylifestyle #weightlossnz
People who run on my local track but are faster than me…a long and ever growing list. Jamaican star @aishapraughtleer shown training in Boulder for Boston’s @nbindoorgp #milerace coming up Saturday, along with husband @williamleer ’s arm. Her current indoor mile PB is 4:32.86, but that was set 4 years ago. #fastwoman #workout #training #trackworkout #trackandfield #running #runner #NBIGP #trackmeet #indoortrackmeet #NewBalanceIndoorGrandPrix #sports #sport #athletics
Another 5k completed! Love my running days....it’s just so relaxing. Not going to lie, sometimes I don’t want to but when I start running I love it . #fitgirl #runner
We stand, out 'til the sun up Twisted and burn up, Can't nobody stop us We gone delirious Out 'til the sun up Twisted and burn up, Can't nobody stop us We gone delirious . #teamnuun #stingorbeestung #hshive #hrc18slytherin #oisellevolée #trihard #triathlete #garmin #beatyesterday #playgoodr #runnergirl #runstagram #runner #girlswhorun #motherrunner #marathon #halfmarathon #rtbstrong #runflyingpig #kdfmini #urbanbourbon #bg262 #wrc19villains #swim #swimstagram #masters #swimmer
Une petite sortie au Pharmaprix pour acheter la prescription de mon plus vieux. Je dois avoir attendu 30 minutes...elle doit avoir des vertues magiques cette petite crème!!😁 Dehors c'était super beau...un ciel plein de neige, avec une petite accumulation au sol pour donner un peu de resistance naturelle à ce petit jogging utilitaire. Depuis le début de mes vacances, je n'ai presque pas couru...je suis en mode ménage et popotte. Ce soir c'est un chili au menu 👍😁 Nice run to the drugstore for my son. Outside it was a perfect snowy day. It was not cold and it was spectacular with the lights of the park behind my house! It's my first run since the Frozen ass... Since the beginning of my vacation...i did more cleaning and food at home 😁 #courir #courseàpied #courseapied #runmtl
Mais um dia de diversão plena consumado. Não sei pq que há malta que não gosta de brincar assim 😂😂💪💪💪🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♀️ #running #run #runner #runners #fitness #instarunners #runhappy #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #rune #aculpaedomario
É gratificante poder crescer ao lado de alguém que te motiva. Que te anima, que te faz perceber que a vida é muito mais alegrias e momentos incríveis. Riqueza mesmo é ter com quem contar sempre. Um brinde aos momentos e pessoas que serão sempre inesquecíveis que nos fazem esquecer dos problemas ou solta eles na pista correndo sempre pq a união sempre fará a força. Texto: @maria_gizelia_ 😍😘 #treinodasarretadas #saude #vidasaudavel #corrida #Gargalheiras #gratidão #runner #AsArretadas #Acari #corridadamulherarretada
That ‘before run’ and ‘after run’ contrast. It was cold, it was busy (people & cars), it was dark, but perseverance = 3x run-commute Wednesdays in a row 🙌. Wasn’t the simplest tonight: MILE 1 - Garmin: *beep beep*, “New Record - Fastest Ever 1k - 3:33!” 🤔. Something is awry here. Stop. Reset Garmin. We’ll save the data (even if it suggest I was having a jolly in a pitch black, locked up Regent’s Park). Start again. MILES 2-3 - Meh, not too bad, Garmin seems ok, should really use a head torch around the Regent’s Park Outer Circle, ninja runners everywhere. Pint of coffee before leaving office a bad choice. MILE 4 - petrol fumes 🤮. Could do with a wee. I’ll hold it. MILE 5 - probably could do with having a wee. MILE 6 - Wee status critical. Look for secluded bush. Far too busy... Hurrah! Public toilets, Hyde Park. Down the steps, F$%! , 50p to get in. Really!? OK, pretend to put coin into slot & push barrier, act surprised when doesn’t open but makes a loud bang, look back at coin slot, shrug at the other “gentlemen” inside and slide through. Avert gazes. Steal a wee. ✅. MILE 7 - Good. Notting (DOWN) Hill. Feel like Mo. Running on clouds. Quickest KMs. Thank you gradient. Miles 8-9 - Shepherd’s Bush Market. WHY 🙏 so many people? Artful dodger it thru (by side stepping, not stealing possessions). Homeward stretch. See Acton rail bridge in distance. Do imaginary dance inside brain. Nearly there. MILES 10-11 - Damn petrol fumes (again). Stop at Sainsbury’s in Acton Town & have to carry bright orange bag with sugary goods 1 mile (I.e. probably walk the mile & consume goods?) or run to the corner shop mere metres from home. Choose later. Done. Consume pot noodle and apple turnover. Elbows sweaty, nipples unscathed, job done. 🏁 . . #marathontraining #runcommute #runnersofinstagram #igrunners #runchat #ukrunchat #runnerspace #runningcommunity #humpdayrun #rundayfunday #runlondon #instarunners #runnersworld #runningman #running #runner #runs #runldn
My “get back to running plan” only had 2 miles plus weight lifting tonight. But I had to get selfies on both ends of the mall, right? It felt good and I’m loving my pace is slowly dropping. I’m trying not to push it or expect too much as I don’t want to end up inured again, but it feels so good to feel good running again. #runnersofinstagram #runner #injuredrunner #runninggoals #sweatyselfie
Streak Day 63: I was feeling so good, and so proud of myself (if you saw my splits you’d understand) and then at mile 2.8, my knee gave out. I thought I was past this. Of course, I am back in my old shoes because the toe box of my new pair is too small, causing my toes to go numb every time I use them. But I thought I healed. I’m honestly feeling really defeated right now, despite accomplishing my first run longer than 2 miles in weeks. My half marathon is a month from tomorrow, and I don’t know what recourse to take. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #rwrunstreak #princesshalfmarathon #halfmarathoner #rundisney #runeveryday #nightrun
Here's to another year of running 🏃‍♂️
Tenemos ese short @hummelsport que tanto necesitas 😜 y ¡CON ENVÍO GRATIS! 📦🇨🇱 • PRECIO NORMAL $17.900 PRECIO OFERTA $16.110 CON ENVÍO GRATIS no pierdas la oportunidad de ser parte de #Team29 👟 • • #balonmano #handball #volleylife #volleyball #Indoor #instachile #chilean #chilegram #instachile #chile #chillan #concepcion #conce #valpo #valparaiso #viña #santiago #gym #fit #fitness #motivated #sale #ofertas #zapatillas #deportivas #runner #run
Can you believe as a kid I never learned to swim (I knew how to survival swim) because I didn’t love to get my hair wet and I never wanted to sweat! 💦 . . It’s never too late to try something you never thought you’d be good at! . . Today’s workout: WU 200 500 IM pace (easy) 1 min rest 500 70.3 pace (easy) 1 min rest 3x200 (fast, easy, fast) With 1 min rest in between 500 pull (descend every 100) 100 cool down . . We are almost through Wednesday, guys!!! 👍🏻 ••••••••••••••••••••••••••••••••••••••••• #jessrunsblessed ##wearetrilife365 #world_of_3athlon #worldoftri #traiathlonshots #triathlon_shots #wildtri #triathlontraining #inspiredtri #tri365 #triswim #swimshots #triathlongram #trigirlz #triswimpics #swimmergirl #swim #swimmer #fitspo #tri #triathlete #beginnertriathlete #runner #tricommunity #3athlonlife #poolswim #mystrongmoment #speedo #womenintriathlon
Finally got a chance to bring out the snowshoes! #snowshoeing #southernwisconsin #traininsane #trainharderthanme #training
#多摩ランニングコース 👣 ・ 📍小山田緑地 山中分園 ・ 東京都町田市北側に位置する緑地公園。懐かしい里山風景とジャングルのような緑、多摩ならではの風景です。園内は山中分園、大久保分園、梅木窪分園、本園とわか」ており、それぞれの景色を見せてくれます。池や吊り橋もありバラエティ豊かな公園。 ・ 植物では絶滅危惧II類に指定されているトキホコリや準絶滅危惧に指定されているタコノアシが自生しているほか梅木窪分園のアサザ池にはアサザが移植されている。鳥類ではルリビタキ、ジョウビタキ、カワセミなどが生息している。他の植物としてはイチリンソウ、エノキ、クヌギ、コナラ、シラカシ、モウソウチク、カントウタンポポ、ススキなどが見られる。(Wikipedia参照) ・ thanks✨ 【 相川紘也 @hirroo.a 🐴 】 ・ コース詳細はプロフィールURLより📝 ・ 🤝Locals change local runners🤝 🏃humaNature🌿 ・ #locallinklead #locallove #tama_lovers #enjoytama #run #runner #running #trailrunner #trailrunning #hillrunning #naturelovers #earth_reflect #ランニング #トレイルランニング #トレイルランナー #人 #自然 #歴史 #多摩 #多摩丘陵 #小山田緑地 #地域を走ろう #地域を知ろう #自然に感謝 #LINK多摩
Ya quedo por hoy #running #runner #run #cdmx #gym #gym 💪💪 #rumboaalaska
Getting some most needed compression before Running The Rose @tylerstatepark with @trailracingovertexas for our team @dallasdirtrunners #legrecoveryday #trailrunner #runner
Atualmente todo mundo tem aquele "relojão" maneiro com GPS, que monitora até quanto tempo você fica parado, não é? 😎 Muitas pessoas não sabem, mas carregam um treinador no próprio punho!😮 Claro, não são dados 100% fidedignos, pois podem oscilar de pessoa para pessoa e da forma que o relógio é utilizado, porém são ótimos parâmetros de controle de carga de treinamento e das variáveis que cada modalidade possui. 👏 👉 Falando em Corrida (que é modalidade que mais gera dúvidas), geralmente os relógios fornecem os seguintes dados dinâmicos da corrida: • Tempo de contato com o solo; • Equilíbrio de tempo de contato com o solo; • Cadência; • Comprimento da passada; e • Oscilação vertical. 🏃‍♂️ 👉 A análise destes dados biomecânicos e sua correta utilização podem ajudar a melhorar em muito a eficiência da sua corrida, além de compreender melhor seu estilo de corrida, apontar possíveis problemas e pontos a melhorar. 👏 • Acompanhem ai que logo vou postar falando sobre cada uma delas! 😉 • • • 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
Feeling strong. 1 mile even though I knew I should rest my foot 🤷🏼‍♀️. Taped it per my PT and it really did feel better. I’m not singing praises yet bc it’s only a mile but it was a mile with no pain soooooo 🙌🏻. Continuing on with my strength days as usual and adding more to replace my run days until I’m passed this little foot phase. 💪🏻💪🏻 - - 10 bicep curls 10 lateral raises 10 hammer curls 10/side single arm rows 10 tricep kickbacks Repeat x3 ————- Mini band set: (30 sec each) Side shuffle Monster walks Squats Standing kickbacks Glute bridges Repeat x4 - - - - #Runhundredambassadors #procompressionambassador #sponsored #strong #weights #armday #legday
Alp dağlarında ayakta ve ayık kalınacak 48 saati düşündüğümde, bu yaptığım akıllıca! Bugün daha yoğun bir günün sonuna antrenmanı eklemek zorunda kalmadım! Antrenmanımı bugünün temposuna uygun ayarladım. Zorunda kelimesini, olduğumdan bu yana sevmedim, sevmiyorum bu saatten sonra da sevmem herhalde😌 Zorundalıkların bende ki hissi, gönlümüzü beynimize esir edenler listesi. Herşeyinizi çalsalar bile kalbinizdekileri ve beyninizdekileri söküp kaçıramazlar ya. Zorundalık olarak görünenleri de çalınabilecekler olarak görürüm işte hep. Zaten kalpten ve mantıktan gelmiyormuş ki derim. Gece 01:27! Gönlümde ki isteğim tamam. Mantıkta ki ise, kendime yazdığım bugünlük antrenman menüsü👇 21 kilometre, 5:30-6:00 tempo aralığında, Tüm günün yorgunluğunun üstüne ve uykuluyken koşulacak şeklindeydi ve bitti. Zorunluluktan değil, bilinçli olarak planlanan bir yaşam😌 Ve evet aşağıdaki komşular uyanmadı ve bende şimdi uyuyorum😋 Mutlu uykular💭 . . . #myracer #extreme #people #run #runner #runner #runnersofinstagram #travel #trainer #trainerlife #travelblogger #training #happiness #runner #running #runningterritory #runningirl #womenrunning #irun #fitspo #inspo #runningmotivation #runninglife #fit #runningchallenge #climbing #instarunner #instarunners #instarunning #trailrunning #ultrarunning #ultrarunner
mas palomas == more pigeons
Não sabe o quanto estou orgulhoso com sua evolução. Parabéns 💎 #Repost @conceptrunnin (@get_repost ) ・・・ . Nossa aluna @uelemraiana entrando na semana de alta intensidade. Ao começar correr o seu vVO² deu um total 12km/h. Hoje seu vVO² ja melhorou, atingindo a marca de 15km/h . Nesse treinamento ela realizou 7 tiros de a 15km/h na relação 1:1 - Caminhando um minuto (descanso ativo) e correndo um minuto ao 100% do seu vVO² . E você quando irá começar a se preparar para a sua prova de rua? Vem conosco para melhorar . #conceptrun #hiit #corredor #run #runner #corridaderua #corrida #running #treino #correr #gym #academia #fitness #fit #workout #mtb #ciclismo #corre #runners #km #maratona #vidasaudavel #esporte #corredores #marathon #corredora #foco
O ano virou, e o preço abaixou!!! 👟🆕NIKE AIRMAX90🆕 👟 💰 Só 249,00💰 >>Outras cores e modelos 👠👞📸 >> Entregas na região da Baixada Santista (013) 🚐📦🚲 >>>>Pagamento até 3x s juros 💳💳💳 ou PagSeguro 🚨🚨🚨 >>>>>Envio para todo Brasil ✈️🇧🇷📦 Contato via Direct no Instagram 📸 ou Whatsapp 📲 13982219709 #nike #nike90 #running #runner #shoes #guaruja #santos #baixadasantista #academia #crossfit #airmax #nikeairmax #nikeairforce
Me and my sis went for a 30min run in the snowy forest, I went for an additional roll 🙃❤ #huskylife #huskymix #husky #labmix #labrador #active #runner #snow #love
The reality of an athlete and a nurse. Sometimes, it is so damn tough to be both. Missed a few days of running because of work. I want to beat myself up but I remember what are the priorities: health, safety of my patients and myself. I will be home soon enough to run as much as I want. Time to let go "what I should have done or didn't do", and focus on the present and be kind to myself. #canadianrunner #ultrarrunner #ultramarathoner #athlete #nurse #northernathlete #Attawapiskat #runner #selfportrait #blackandwhite
rare and beautiful views. most trainings are forced indoors, due to the turns in the weather and travel, but for now I'm enjoying the views ⛄❄️ . . . #run #runner #running #winter #chill #snow #takeiteasy #sunny #training #recovery #marathontraining #instarunners #stravarun #homesweethome
#day132 2019.01.24(木) 大阪ハーフに向けて刺激入れ🏃🏻‍♂️💨 今日もストライドを意識してピッチが上がりすぎないように。 最近坂ばかり登ってたのでやっぱりフォームが崩れてたけど、ラスト2kmは良い感じで走れた😊 微妙な感覚やけど、地面を後ろに蹴るのではなく下に押す感覚の方がストライドが伸びる。分かっちゃいるけど常に出来ないのが難しいところ😅 . #nikerunning #nikeplus #run365 #wearetherunners #werun2018 #runstagramer #runstagram #ランスタグラマー #runnerscommunity #run #runner #thefunrunclub #runstreak #instagramrunners #instrun #running #runnerslife #runitfast #ランニング #instagramrunners #instrun #instrunjp #走るひと #innerWILD #朝ラン #朝乱 #morningrun
Vou atrás do que é difícil, porque para as coisas fáceis a fila já está enorme!✌😉👣 #seguindooplano
Get out there and get after it! Fit2Winn
Looking for a quick healthy snack to satisfy that "crunch" you're craving? I don't know about you but as a recovering junk-food-aholic I absolutely love simple snack foid like this. If it's too complicated or fussy I'm not going to take the time to make it. These baby cucumbers with italian dressing take less than a minute to make and kill my craving for crunchy chips. You can make these ahead of time too! Actually that's my favorite way to do it. While I'm making the boy's lunches for the next day I cut some baby cucumbers up, toss it in a ziploc bag with some italian dressing and put it in the fridge. Allowing them to soak overnight really heightens the flavor. I also prefer the baby cucumbers as they have less of the seedy center and more yummy crunch. Can you tell I'm BIG on the crunch? 🤣😂 If you're interested in seeing more healthy food, fitness and life tips comment "I'm in" below and I'll message you about my up and coming challenge group you can join. You're going to love it!
Winter: 0 Shorts: 1, Slush: 1 Water repellent shoes:0, 3.25mi recovery run: ✔️ Much needed shoe wash: ✔️
This run was everything I needed to remind me why I love this sport. I finally have my legs back after the Chicago and NYC Marathons. I feel as if I’m back again. I couldn’t be happier. 🔥 🏃🏼‍♀️🔥🔥🔥 #runnersofinstagram #igrunning #runnergirl
De esos lugares donde se tiene una vista hermosa #tomtomsports #bike #relax #biker #bikerlife #happypeople #relaxtime #runner #tomtomrunner3
#REDJanuary : Day 22 - Everyone has tough days. Everyone. What helps me deal with that feeling of being overwhelmed emotionally is finding a positive way to channel that negative energy and let it go... for me exercise is a way to relieve some of that day to day stress that is normal for us all to feel at times. Running is the best therapy... and it’s FREE! 🏃🏻‍♂️♥️ #running #loverunning #runner #runners #runnersofinstagram #runnersofinsta #run #ukrunchat #healthymind #lovettheoutdoors #stress #stressrelief #gayman #gayuk #gay #selfie #postrunselfie #healthybodyhealthymind #proactivementalhealth #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #runningmotivation #motivate #motivation #positivevibes #positivity
Last time running in underwear will ever be socially acceptable #TheFarewellTour 🏃🏽‍♀️💨 Enjoy being you 💫 . . . . #running #runningmotivation #runner #happiness #hobby #passion #success #quotes
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