#runnerdad

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Time to get the band back together and hit the road! 🎸 Next stop Chicago Marathon October 13, 2019. Found out this morning that I made the lottery for Chicago and I couldn’t be more excited! This has been a good year of running 🏃 and I’ve accomplished a lot. I had two consecutive PRs in the marathon, beginning with the LA marathon in March and CIM most recently in December. I’m closing in on 1,500 miles for the year, which is up from the 1,070 I completed last year (and up from 670 the year before). I’m excited to put my heart into training and see what the next year and marathon brings. Step by step, stride by stride ... #chicagomarathon #chicagomarathon2019 #mychicagomarathon
Brought this little peanut in to help me with a little #mercurymile photo shoot. These pics won't help sell clothes, but they were the most fun.
Still cold and snowy outside, so it was another 5 mile treadmill run today. It "almost" balances out all the snacking from being stuck indoors . - - #RunningForMyLife #RunningHills #instaRunner #RunnerDAD #running #runner #GARMIN #GARMINvivoactive #GARMINconnect #training #fitness #FitnessMotivation #CancerSavedMyLife #TreadmillRunning #treadmill #SoleTreadmill
With the new year coming up, so many will make a resolution to improve their health. And that’s awesome! But if it’s a goal worth committing to, why delay it until 2019? . Every day that we postpone starting something, we increase our risk for failure before we ever get started. It’s called procrastination . Getting a jump on the new year is a proactive solution so that you can already be in a good routine and prepared to tackle your goals for 2019! . What are some of your goals for the upcoming year? . Side note: My wife glows when she’s pregnant!
Prendre son envol et franchir les ruisseaux... Le trail est une discipline exigeante et technique qui nous confronte directement à la réalité du terrain. • J’adore cette photo, même s’il est dommage que vous n’ayez un cliché de l‘atterrissage qui était, je vous l‘assure, très drôle! Le nez dans la boue et les pieds dans l’eau! 😂 • 📷 @sylviejules
One year. Four races. One massive goal completed. I had set out this year for some other major things, but life was thinking differently. I’ll tell you, though, that what I learned from running alone is irreplaceable. In short, this year would have looked a lot different had I not been training. What’s next? More miles. More milestones. More stories. More learning. What a cool process. What a journey. Stay tuned. #cantstopwontstop #gogogo #yearoftraining #ontothenextone #herewego #miles #allthemiles #moremiles #runnerdad #races #heavymedal
“LET ME SEE YOUR WAR FACE”. Full Metal Jacket . . This is what the last 200 meters of a race looks like for me. Eyes bulging, legs burning, mind focused, lungs pumping, heart happy. For me, running has always been about pushing my physical and mental limits and trying to take my mind to a place that it can’t go to in the day to day. These days, this is the case less and less often, but in small ways, every day, it’s still possible. #painface #paincave #paytheman . . . . . . #trialsofmiles #milesoftrials #earnednotgiven #headdowneyesforward #choosethewrench #runfastliveslow #businessathlete #runnersofinstagram #instarunners #igrunners #competeeveryday #runstrong #runnerswholift #runnerslife #training #trusttheprocess #runnerdad #runforlife #thejourney #runningmotivation #liftheavyrunlong
Today my head said “stay on the couch” and my legs said “we wanna go for a run”... What to do? Go for a F****** run off course👊🏻🏃🏻‍♂️💨 . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #løberliv #løb #löpning #training #fitdad #runnerdad #nike #nikerunning @danskelobere @garmin @nikerunning
#transformationtuesday Looking back at how far I’ve come as a runner in 12 months provides me with lots of motivation. It has not been easy, anyone that says it is is probably telling a fib, but it has brought rewards. The key for me has been small incremental improvements. At first it was about weight loss but more recently about times. Training persistently, slowly but surely provides the transformation. As you become stronger both mentally and physically your limits widen. The key is to keep knocking on the door of those limits and to push that little bit further. We all have our own goals and journey, just keep putting one foot in front of the other! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
SNOW OUTSIDE...running inside. A 5 mile treadmill run this afternoon while the 12-14" of snow slowly melts outside. - - #RunningForMyLife #RunningHills #instaRunner #RunnerDAD #running #runner #GARMIN #GARMINvivoactive #GARMINconnect #training #fitness #FitnessMotivation #CancerSavedMyLife #TreadmillRunning
Huge shoutout to our very own Dr. John J. Johnston on winning back to back 1500m State Championships this weekend! John is on the comeback trail is looking to win Nationals in 2019! Way to go John, Team Florida Track Club is behind you all the way! . . . . . . . . #352 #instarun #runningcommunity #halfmarathon #running #coach #teamFTC #gym #run #fitness #runnersofinstagram #instarunners #coach #track #runner #gnvfl #gainesville #healthy #inspiration #entrepreneur #smallbusiness #teamfloridatrackclub #itsgreattobeafloridagator #runnerdad
2019, part one. Now maybe you’re thinking, “Oh, look, another upstart runner who’s gonna start another blog and add his opinion to the world.” And that’s fair. But this ain’t that. Over the course of the last months leading up to my first marathon, I began receiving inspiring words from friends about how my path and process was, in turn, inspiring them. Grown men who don’t exercise want to get out and run. Coworkers are setting their sites on massive races in 2020. People are buying bikes and committing to health. Apparently because I inspired them. So why not continue? Instagram is a great platform to share stories. And I’ll be here, sharing. But, if I can create a better platform from which to share and learn and discuss, why wouldn’t I? Also, I haven’t written in awhile and I miss it. This is still a blueprint and nothing is set in stone. If you would like to see things on a site about running or moving or fitness that you don’t see just yet, let me know. What you can expect is the motivation to get your ass out there and get moving. There will be loads of that. 2019 is coming. Are you ready? #dotcom #blog #write #writeaway #runner #runnersite #insight #knowledgeispower #marathon #running #cantstopwontstop #gogogo #runnerdad #runnerwriter
Apple and blueberry oats for breakfast, with added blueberries. While getting the little ones ready for school. #dadvsrunning #oatsforbreakfast #blueberry #breakfast #runningfuel #dadlife #dadsofinstagram #beardeddad #runnerdad #beardedrunner #healthybreakfast
If your aim today is to please everyone....just stop!!It isn't healthy for you to try and please everyone because whatever you do someone isn't going to be happy and that says more about them than it does about you. The best you can do is to be UNAPPOLOGETICALLY YOU. God saw it fit to make only one of you so if people don't like it that's their problem! #realtalk . We have 4 Monday's left in 2018 and we can't spend them mugging ourselves off.You do you and make today a Marvelous Monday....Deal?!?! 👍. . . . . . #mondaymotivation #mindset #beyourself #dadfitness #fitness #dadbod #fitdad #runnerdad #healthylifestyle #monday #motivation #advent #decidecommitsucceed #sweatforit #nevergiveup #fitnessmotivation #dadswholift #digdeeper #digdeeper #ukfitdads #tennisplayer #takecontrol #marathontraining #fitteacher #fitdadsuk #grind #weightloss #noexcuses #mug
Was a little chilly out today so hit up the Planet. Was nice to watch some games while I ran. And need to get in the machines more too. Definitely helps the overall fitness! Still no snow here ... looking forward to some more gym time! - - - - - - #runday #irunthisbody #cowshortsrunner #runhappy #runnersofinstagram #brooksrunning #marathontraining #instarunners #runfast #fitspiration #happyrunner #motivation #runnerdad #chamambassador #runnerscommunity #runstrong #runningman #runnerslife #chattanoogamarathon #runalways #fitdad #fitover40 #treadmill #runnersheal #werunthis #planetfitness
Sortie trail du dimanche avec mon binôme @sylviejules à travers les bois de la vallée de la Sarre! Et une semaine après la Sainté Lyon, on était ravis de courir à nouveau sous la pluie, pour changer un peu! 😄🌧 Cette séance était également l’occasion pour moi de tester la nouvelle paire de Asics Gel-FujiTrabuco 7! Un design féroce pour un crantage agressif et une efficacité impeccable! Un modèle parfait pour les traileurs à la recherche de confort et de maintien... • Dans cette courte vidéo, je vous emmène un peu avec moi! Bon dimanche! 😊
If i learned anything on this run, its that trying to change your running style is really, REALLY hard, and that i don't like Metallica, controversial I know. Compression socks donned and doing their job nicely. Plodded along, nice and easy paced 10k. Going for distance tomorrow, unless I have to work, then I won't. #dadvsrunning #runnerdad #beardeddad #beardedrunner #karrimor #compressionsocks #newbalance #forefootrunning #running #dadlife #dadsofinstagram #training #10k
Sunday LSR ☑️☑️☑️ Managed to achieve a decent average HR of 136 bpm for my 10miles run. While my #garmin thinks my fitness has gone down every time I run slow, these slow runs are the ones which help me to build my endurance for the long term. Hope everyone had a great weekend and fantastic runs !!! .. .. #teamprojectrun #FORZATPR #TPRfamily #OnCloudFlyer #onrunning #ukrunnerscommunity #ukrunchat #londonrunners #londonrun #surreyrunning #wokingrunners #instarunners #runnersofinstagram #runnersofig #fitbrownman #fitbrowndad #runnerdad #fitnessmotivation #garmin #garmin645music   #runnerdad #diversityinrunning #diversityrunner #mensrunninguk
Lazy sunday run. 🤔 #juoksu #running #runnerslife #runnerdad
Wczoraj dziesięć, przedwczoraj dziesięć, wcześniejszy tydzień to sześć i pół godziny biegania. I tak w kółko? Myślałem że nie dam rady ale dałem. Potem bałem się że już następnego dnia to już na pewno nie dam rady, a dałem. Organizm ludzki jest genialny, granice do których wydaje nam się że doszliśmy przesuwają się, możemy więcej niż nam się wydaje... Ale jutro to już chyba naprawdę nie dam rady 🤣 #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #trailrunning #trail #instarunners #ultra #ultrarunning #runningzen #zen #runnrest #thoughts
“I was very regimented in that way, and ultras have proved to me that you can go with the flow and it’s gonna be ok.” ~Nat Smitobol * * * Continuing reading @lobotims_tan incredible story on our website, www.bluecollarrunners.com * * *******************LINK IN BIO******************** * * * Thanks @lobotims_tan for sharing your story with us...we can’t wait to see what you do in 2019, go for it!! 💙💙 * * #bluecollarrunners #everyrunnerhasastory
“That’s my darling Luke. He grins like a baby but bites like a gator.” (Notice the clenched fist and the mischievous big brother lurking in the background). #coolhandluke . . . . #runfastliveslow #runnerdad #lifewithboys #littleboybigcity #dadsofinstagram #dadlife #dreambig #dadswhorun
When you say your not running a race again this yr, but the call of your fav race is too strong 🤣 Not much strongest performance but considering i had no real training for the last few weeks, im surprised. Meet up and ran with @runninglauren and @happi_red well done you guys completing the Ultra, some tough conditions out there today. And always a pleasure to share some miles with the legend @ayresjulian (hope you got them xxx pics) Right time to rest and recover and get this knee sorted properly, no more races honest. . . . . . #runnerdad #trailblazersuk #tailwindnutritionuk #gotailwind #allyouneedallday #ultrarunning #tailwindfrance #tailwindnutrition #howhardcanitbe #codrc #instarun #instarunners #ukrunchat #ultratraining #ultramarathon #ultrarunning #ultrarunner #ifeverybodyran #garminfitness #hokaoneoneeu #compressportuk #nakedrunningband #trailandkale #naturalborntrailer
12.13.14...Dec 13, 2014...a day that changed my life forever. Our then 12-year old was diagnosed with AML leukemia, an acute and aggressive blood cancer. She battled leukemia twice, after which her life was saved by a bone marrow transplant from umbilical cord stem cells. AMAZING + STRONG 16-year old now. The past 3 years I've run 12.13 miles around her cancer-versary as a way to mark that fateful date. - - Today I ran 12.13 miles even though it wasn't my plan starting out. After car troubles in my driveway and missing my group run, I started out from home on a familiar out-and-back. When I got close to home I realized I was close to my commemorative distance, added a last-minute turn, and completed the 12.13 miles. Last year, this was the run that sidelined me for 3 months. Today I feel much better but will be extra cautious about rest and recovery. WooHoo!! - - - #RunningForMyLife #RunningHills #instaRunner #RunnerDAD #running #runner #GARMINvivoactive #training #MarathonTraining #CancerSavedMyLife #RunningForMyHealth #HealthyLifestyle #LosingTheDadBod #DadBod #HalfMarathoner #Marathoner #runningGSO #NewBalanceVongo #FreshFoamVongo #stingorbeestung #hshive #RecoveringRunner #RunnerRecovery
Short run yesterday, not feeling great but first run in a little while. Saw a full length rainbow. #dadvsrunning #rainbow #fullrainbow #beardeddad #beardedrunner #wetrun #running #runnerdad #fitdad #fatdad
Just got my @parkrunuk time for today, 23:09. Considering the conditions I am really pleased with that. The course is pretty wet at the moment and heavy going. What made it great was that I finished 60th today out of 506 runners, far and away my best placing at Nonsuch. I managed to beat a few runners that normally beat me. I think I put it down to my new #thisdadcanrun t-shirt 😉. Check out the link in the bio to see the whole range. Order by 14th December for Christmas delivery. - #thismumcanrun #thiskidcanrun #thisladcanrun #thisgalcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #loveparkrun
REST. RECOVERY. RESULTS. Heading into Sunday’s marathon, I heard a lot about what I could expect coming out of it. Bad knees. Rubbery thighs. A fear of stairs. Essentially, all the worst. But even into Wednesday, my legs felt great, my knees didn’t hurt, and I was running around with my son. Turns out, I should have kept running. Late into Wednesday evening, my lower back was throbbing. For the last two days, I’ve been on the couch with heating pad. It turns out that, when you train for a year for something and you’re somewhat prepared, you actually qualify as an athlete, and the recovery process is, quite simply different. I focused on rest and time, when it turns out I should have kept running to keep the legs, back, body and mind loose. Go figure. It sets me up for a new goal, though, with a fresh outlook. I’ll be running in 2019. Count on it. A lot. But I’ll also be looking at how full body strength is key to becoming a better athlete. I need to take care of myself. And as soon as my back is better (hopefully Sunday morning) I’ll be back on the road. In being laid up, though, I got a chance to look at my results from Sunday. At least those made me reasonably happy. I finished in a time of 4:31:32, 10th in my age group, 66th out of an overall 278 runners. (Top 25%! I love it. And I’m motivated. It’s all one big motivation. Look out 2019. I’m coming. Fast. #newyearoftraining #gogogo #cantstopwontstop #strength #speed #rest #recovery #adios2018 #runnerdad #hoka #timetofly #nuunlife
“Count your life by smiles, not tears. Count your age by friends, not years. Happy birthday!” - unknow - . . Lari pagi ini, sekaligus ngrayain ulang tahun istriku tercinta. Happy b`day sayangku @primaditya.is.us Semoga dengan bertambahnya umur, semakin baik dan manjadi istri yang sholehah. Menjadi bunda yang terbaik bagi anak-anak kita. I love u sayangku. . . #bdayrun #mybeautifulwife #running #runningday #runnerdad #runner #run #healthylife #purbalingga #instapurbalingga #purbalinggahits #runningcommunity #indorunners #funrun #purbalinggarunners #banyumasrunners #igrunners #friendship #instarunner #runners #runforlife #2xu #runlovers #amazfitpace #xiaomi #runningman #specsrunning #specsindonesia #adidas #morningrun #runningman
Sainté Lyon 2018 🏅 Résumé en images d’un week-end à Lyon! • Du 30 novembre au 2 décembre 2018, j’ai participé à un week-end sportif organisé par Ibis Sport à Lyon. Le but était de participer à la mythique Sainté Lyon et ainsi battre mon record de distance, lors du trail Saintexpress qui a eu lieu le 1er décembre à 23h. A voir ma tête à l‘approche de l‘arrivée, après 46 kilomètres sous la pluie et sans doute 40 dans la boue, on comprend que la nuit a été particulièrement longue et difficile! 😂 Mais quel bonheur d’avoir réussi ce défi! En plus, Ibis Sport a pris soin de nous, avec entre autre une séance de massage et Pasta Party avant la course! • C’était donc un week-end 100% orienté autour de la dimension sportive pour nous faire découvrir les actions mises en place par les hôtels Ibis pour les sportifs. Ibis Sport est l’offre développée par les marques ibis pour accompagner les sportifs dans leur déplacement à l’occasion de rencontres ou compétitions. • Merci @ibisfamily pour cette organisation et ce souvenir qui restera gravé! 🙏🤩👍😊
I am focussing all my fundraising efforts on @cr_uk this year. It’s a charity that has always been close to my heart but particularly after loosing my Dad after a 9 month battle with this wretched disease in 2015. The research that CRUK do to try and find a cure is absolutely vital and every cent makes a difference. So why not get yourself, this season’s hottest bit of running gear? All tops come personalised and 100% of the profits go to the charity. Https://thisdadcanrun.bigcartel.com (link in bio). Order by 14th December for delivery in time for Christmas. Austin x - #thisdadcanrun #thismumcanrun #thiskidcanrun #thisgalcanrun #thisladcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun
Short, slow, cold run around the lake today, thankful for every second of it!
Perfect day for a run ... slight chill in the air, a pause between rainstorms and a fresh pair of @nike #lunarepicflyknit2 that I picked up on Thanksgiving night sale for $35 bucks at the Nike Factory Store. 😁😉 They're a little softer than I like to run in typically and the heel/toe drop a tad higher than I like at 10mm( 4mm -8 mm normally) but they ARE comfy. My feet are really narrow and i have a pretty high arch, so my foot did slide around a bit with the flyknit material. 🤨 Maybe 7+ miles for a first go at them was a little much. #larabarrunningteam #dadbodunderconstruction #41 #40isthenew30 #runners #run #larabarrunningteam #garminconnect #justrun #nikeplusrunning #sdrunner #sdrunning #runyourcity #sandiegorunning #instagramrunner #igrunner #instarunner #runitfast #runnersworld #lovetorun #runningislife #fitdad #sandiegofitness #fitdadnation #runnerdad #stayfit #sdfitness #instafitness
To uczucie, kiedy rano jadąc do pracy orientujesz się, że na tylnej kanapie masz renifera 🤣🤣🤣 #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #reindeer #christmasiscoming #renifer #wdrodzedopracy
Doc at the consult visit: “Do you have any questions about the procedure?” Me: “So, I’m a runn-“ Doc cutting me off: “You can run in about a week. Is that all you people ever care about?” 😂😂😂 #run #runner #running #runnerdad #runnersofinstagram #trailrunner #trailrunning
Easy 4 miles lunch run with the Mrs ☑️☑️ Huge shout to @hkirthi for her first run since her injury due to #hypermobility issue. ♦️ As a runner who is interested in everything related to running , it came a big surprise to me when we first heard about #hypermobility and how this impacts everyone on a day to day basis (especially runners). Glad to see her kick off her running !! ♦️ Would be great to hear some tips from runners who have experienced #hypermobility and how you modified your training based on this.. .. .. #runningcouple #teamprojectrun #FORZATPR #TPRfamily #OnCloudFlyer #onrunning #ukrunnerscommunity #ukrunchat #londonrunners #londonrun #surreyrunning #wokingrunners #instarunners #runnersofinstagram #runnersofig #fitbrownman #fitbrowndad #runnerdad #fitnessmotivation #garmin #garmin645music   #runnerdad #diversityinrunning #diversityrunner #mensrunninguk  #tprbeardclub
#throwbackthursday to a massive running highlight of 2018 the @runequinox24. This event is without a doubt the toughest challenge I had in 2018. I learned a lot about myself as a runner at this event. I also had a blast, the #speedhaters really were a dream team (@runfatboyrun2017 @le8_runner @run_with_matt and @theallseeingpie ). We were thrilled with our performance of 270km as a team in 24 hours. One day I’ll be back to this great event and I’ll try and nail down my preferred celebration too! - What was your running highlight of the year? - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
Nouvelle séance allégée de récupération sur une distance totale de 7,3 km! On préserve les guiboles et on profite des décorations de Noël!
#Repost @themarathonmarcus with @get_repost ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll laugh, you’ll have doubts, but when you cross the finish line it reminds you of the strength that you already had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stage 2 and first ultra marathon completed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Big thanks to @jonbaguley an experienced ultra runner, who could of run his own race much faster, but helped and ran with me to the finish line! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Halfmarathondessables #mds #marathondessables #UltraTrail #Peru #waaultra #mds #ultrarunner #ultrarunning #hmds #halfmds #friends #suunto9 #MeetYourBetterSelf #suunto #alwaysrunning #RunnersWorld #suunto9 #MeetYourBetterSelf #runnerdad #RunningGoals #RunRunRun #TeamEnertor #igrunners #RunnerClick #runnerswanderlust #RunningAdventure #SunGod
That was a sticky, sweaty treadmill run, slowly getting the feeling back. Great to have the @nakedrunningband in my kit, fits perfectly all my requirements and who could forget the @ethannewberry rag and @tailwindnutritionuk in the flask. Onwards and upwards. . . . . . #uktrailblazer #tailwindnutritionuk #gotailwind #nakedrunningband #gingerrunner #runnerdad #ultrarunner #ultramarathon #tailwindfrance #tailwindnutrition #allyouneedallday
Nice little 5K today ... got my Marathon Training Academy Half Marathon medal in the mail too ... two weekends in a row of half’s made these last few days off nice. Enjoy the day friends! - - - - - - #runday #irunthisbody #cowshortsrunner #runhappy #runnersofinstagram #marathontraining #instarunners #runfast #fitspiration #happyrunner #motivation #runnerdad #chamambassador #runnerscommunity #runstrong #runningman #runnerslife #chattanoogamarathon #runalways #fitdad #fitover40 #marathontrainingacademy #releasethekraken #5k
Se hai letto "Born to run", sai che "caballo blanco" definiva 4 fasi della corsa per chi inizia a corre; facile, leggero, liscio, veloce! Quattro step attraverso i quali passare per diventare veloci. Non puoi pensare di iniziare a correre già veloce, soprattutto se hai passato tutta la tua vita dietro una scrivania. Avendo iniziato a correre quasi 5 anni fa ho attraversato con fatica almeno 3 di quelle fasi trovandomi ora a cavallo tra liscio e veloce. Si perché di gente più veloce di me ce ne sarà sempre e correre liscio, cioè facendo una corsa impegnata ma senza faticare più come prima, mi riesce benissimo ora. Quindi ricomincio a correre per diventare veloce e prepararmi per la prossima maratona!!! . . . #runnerdad #beatyesterday #heartrunners #running #runlikehell #runlovers #runloversclub #run #correre #instarunner #instarun #neverincomfortzone #nevergiveup #dontstoprunning #marathoners #marathontraining #liveloverun #runnerslife #tobearunner #runhappy #runhard #workout #runningmotivation #time2run #runners #runner #addictedtorunning #iocorroqui #corsa
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll laugh, you’ll have doubts, but when you cross the finish line it reminds you of the strength that you already had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stage 2 and first ultra marathon completed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 Big thanks to @jonbaguley an experienced ultra runner, who could of run his own race much faster, but helped and ran with me to the finish line! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Halfmarathondessables #mds #marathondessables #UltraTrail #Peru #waaultra #mds #ultrarunner #ultrarunning #hmds #halfmds #friends #suunto9 #MeetYourBetterSelf #suunto #alwaysrunning #RunnersWorld #suunto9 #MeetYourBetterSelf #runnerdad #RunningGoals #RunRunRun #TeamEnertor #igrunners #RunnerClick #runnerswanderlust #RunningAdventure #SunGod
Petit run de récupération à J+2 de la Sainté Lyon! Les jambes vont bien, avec de très faibles courbatures, et c’est appréciable! • Ce week-end à Lyon, avec ce trail absolument unique, restera un souvenir indélébile! • Ne limite pas tes défis, défie tes limites! • @sylviejules
Efter 5 timer med snotten i en computer, var det tiltrængt med en lille løbetur 4 km 4:40-5:10 3x10 min i 3:45 Med 3 min jog mellem hver 3 km afjog 16,73 km 1:13:23 4:23 Nu er jeg mere end grydeklar på sofaen! 😴😴😴 #intervaltirsdag #marathonrunner #teamguldbamse #marathontraining #blackandwhite #goldbearrunner #løbdk #løberliv #løb #runner #runnerdad #keeppushing #healthy #fitfam #fitfamdk #selfie #pøls #tandpastasmil
#transformationtuesday I want to say a massive thanks to the guy on the left. It was this guy who hauled himself around a 4K run on 1.1.18 in the worst shape of his life with a hangover. It was him that took the hardest steps and felt every one of the 137kg that he was carrying around. The guy on the right is really grateful because if it wasn’t for that run he wouldn’t now be training for his first marathon. He would never have ran a sub 23 5k, a sub 48 10k and most certainly never have managed to run a half marathon in under 1hr 51mins. The guy on the right has a lot more to do but he sure is grateful for how far he has come in a year. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
Really feels good to be well enough to exercise again! Finished the evening with a good ol burger 'n' booch combo with my dope little poinsettia, happy Monday!
After a hard race I used to get sick, my whole body would ache for days, and I would feel incredibly run-down. Now my post-race routine is a little different and I haven’t gotten sick, I feel more energized, and my muscles recover. All of which is good news for Grey who is ready to be an airplane. Helichrysum: a natural pain blocker. Panaway: reduces pain and inflammation and promotes circulation to accelerate healing. Cool Azul: helps heal sore and stressed muscles Thieves: an antiviral anti bacterial immune booster. #running #recovery #younglivingessentialoils #marathon #CIM #chemicalfree #seedtoseal #runner #runnerdad #edurunning #babyboy #parenting #healthyliving #runforlife
Magic Monday! Remember that time Sisu's best dad went out and ran a sub 3 hour marathon for fun? . .. #Solid #runmore #marathon #instagood #fitness #fitnessmotivation #og #runnersofinstagram #runnerslife #runnerdad #26 .2 #finisher #sisuup #sisu
SAINTÉ LYON 2018 🏅 Trail Saintexpress 46 km 01/12/2018 • Invité par Ibis Sport à participer à un week-end sportif et relever le défi de participer à la mythique Sainté Lyon, c’était pour moi la meilleure manière de clore cette belle année 2018, riche en émotions sportives! 🤩 Et au final, ce challenge restera forcément inoubliable! Un mois et demi après mon premier marathon, je ne pensais pas pouvoir m’aligner sur une distance plus longue aussi tôt et sans longue préparation. Mais repousser mes limites est toujours une source de motivation! 💪 Et comment imaginer un jour participer à une course nocturne où durant toute la nuit il faut se battre contre la pluie torrentielle et des sentiers boueux à n’en plus finir! Il y avait probablement autant de raisons d’abandonner que de se motiver pour être finisher! Qui n‘a pas rêvé de passer plus de 8 heures à courir en pleine nuit sous la pluie et dans la boue, à la lueur d’une frontale? 😄 Oui, il y a aussi une part de folie dans ce challenge sportif, mais j’ai pris l‘habitude de dire que sans folie, il ne me reste plus rien! 😊 • J’ai pu partager cette course avec @sylviejules qui a, elle aussi, fait preuve d’un courage et d’une détermination incroyable pour franchir cette ligne d’arrivée au bout de 46 kilomètres, dans des conditions météorologiques abominables! 🌧 • Aucun doute sur le fait qu’en 2019, d’autres défis et trails longue distance vont s’ajouter au calendrier! 💪 • Merci @ibisfamily pour cette sublime opportunité et merveilleuse organisation! Ravi d’avoir ainsi pu partager cet événement avec @oceane_running @virgyluka_run @matosboucan @doculmifolius Bravo à vous pour vos performances! 👏
#MondayMotivation At the end of the day your feet should be dirty, hair messy and there should be a sparkle in your eye.” - Shanti - Running in the winter isn’t without its challenges but its in these testing conditions that we can find our true potential. At Parkrun on Saturday the weather was grim and we had less than half the runners that we usually get. Those who turned out had to dodge puddles and wade through boggy conditions but the sense of achievement after the run was definitely enhanced. Definitely a sense of toughing it out and beating the conditions, something to be proud of. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k #loveparkrun
Finally able to connect with a brother of mine, Hip-Hop Anonymous aka @foundineffort ! Jess and I have known Hops more than half our lives, he’s always been a positive influence, and a force to be reckoned with! • Got a lift session in; @chriskadingcpt has us doing front squats which I clearly need to work on, a sign of weak glutes! @sandinypaver has a great video on glute activation on her YouTube channel Running Wild — check it out: https://youtu.be/5gfhnwwR9UY • All the doods 🐶 joined Jess on her run and finish in time for us to catch Denver get the W today! • #momrunner #runnerdad #plantbasedfamily #kidneydonorathlete #transphormation #iamfirstphorm #legionofboom #goldendoodlesofinstagram #desigotveggieslikewoah
ZORIONAK AITATXO!!! ITZELA GAURKUA, 2.30.47, MEREZITAKO EMAITZA💪💪💪💪💪LATZA!!! Eta nola ez beti jarraitzaile onez inguratuta!!❤️ AITOR, Ez dakat hitzik, sekulako penia, zurekin gare eta badakizu😘😘! #maratonvalencia #maratonvalencia2018 #aitatxonlasterketa #runnerdad
Commitment. Persistence. Grinding it out. Today I surprised myself. I had to hold on a bit at the end to see the finish, but I was able to power through. A huge PR today! 3:38!! I’m a little sore and yet still able to smile. #cimmarathon #cimtraining #road2cim
New friends and new miles, but the same old grind. Today I took to the streets of Sacramento to run the California International Marathon. My second road marathon ever and my first race as a Hoka One One Aggie. There is much to improve on, but I am excited to be apart of a team of fast runners who will help me reach new PR’s. Finishing time 3hr21sec. #hokaoneone #running #edurunning #hokaaggiesrc #timetofly #plowplowplow #marathon #CIM #instarunners #fitnation #wearetherunners #marathoner #runnerdad
Fifth year in a row that I have done the Ham Hill Full Monty, and although I don’t feel that I have ever done it justice it is a race that I genuinely enjoy every year! Caked in mud, after climbing ten hills over ten miles, and a Christmas pudding at the end, what’s not to love?! Maybe next year I’ll actually do a decent time... probably not! Would rely on me being fit (unlike last year) and not ill (like this year)! It was also great to see a decent contingent from @mineheadrc , fantastic work guys, particularly from Ben Davidson who finished fifth (or fourth, who’s counting?!) and @verityelston , who is in no way in need of the bottle of wine that she won! #trailrunning #runnerdad #running
All showered and clean ready for the new episode of Doctor Who! (The baby, not me. I've not showered in like three days) #dads #dadsofinstagram #babies #babyboy #beautiful #cute #scotland #edinburgh #doctorwho #drwho #allthingsgeek #geek #love #running #runningdad #runnerdad #slimmingworld #synfree
Bazen canın koşmak yerine sadece çay içmek ister 🍵 #runnerdad
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