#runnerdad

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Well, my 1:42:31 PR from two weeks ago is history!! I guess last nights pasta was this morning’s power! Go blue! Beat State!! 🏈 Ran 13.10 miles with Nike⁠ Run Club #Nike #NikeRunClub #NikeRunning #JustDoIt #Run #Running #Runner #RunnerDad #RunnersMotivation #LoveToRun #LoveRunning #InstaRunner #RunnersCommunity #RunnersOfInstagram #HappyRunner #RunHappy #Workout #WorkoutMotivation #Fitness #FitnessMotivation #halfmarathon #PersonalRecord #GoBlue #MichiganRunner #altrarunning
Back at it on this beautiful morning. Five days off and a lot of ice may not have been ideal, but was necessary. My heel feels better, and I had a great run. Two weeks ago I ran my first half marathon. Six weeks from tomorrow I’ll run my first full. There’s about 225 miles planned out between now and then. I’m ready. Here’s to epic mornings and getting back in it. Here’s to ice. Here’s to running. And health. And forward motion. #firstmarathon #backatit #yearoftraining #cantstopwontstop #gogogo #runnerdad #floridarunners #cortaditocorredores #hollyhood #epicviews #keephollywoodweird #mach #timetofly
One week off. Short holidays @ Belgian beach 🏖 . Time for family, training, relaxing,.. ! #shoulddothismoreoften #oostduinkerke #sleeptrainplayrepeat #scottrunning #runnerdad #instarunners #coastrunning
Już jutro City Trail w Warszawie. Kto biegnie? Lubicie bardziej trail czy jednak asfalt? @citytrail #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #trailrunning #trail #instarunners #ultra #ultrarunning
#saturdaymotivation It’s looking like it’s going to be a very different set of conditions tomorrow in Portsmouth for the @great_run South event than at last weekend’s @royalparkshalf. I’ve never actually ran a 10 mile event so will be a debut for me. I’ve had a fairly reasonable recovery week so hoping I’m fresh enough to put in a reasonable performance. Am really not sure on targets but think: A. 1:15 B. 1:25 C. Just have fun - Anyone got any tips for the great south run? Anything from course tips to parking please! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining #greatsouthrun
. TEAM TAKSU BALI Overall Position : Rank 7 of 92 Teamz Category : R16 BNI ITB ULTRA MARATHON 170K • Proud to be apart of this TEAM 🎉 . . . #itb #bni #running #maimelaib #marilari #runnerdad #runnerid #runonbali @itbultra @bni46 @runonbali @hokaoneone @arcandra.tahar -> ijin mendampingi pas start pak, salam kenal 🙌🏿
Happy birthday @luke_ninja_skywalker ! You might be an overgrown child but you make my life fun. Just know that there’s no one else in the entire world I’d willingly camp in the cold rain for 😘 hope running a billion miles in the mud and rain is everything you wanted! Haha. #happybirthdsy #birthdayboy #lastyearofyourtwenties #oldman #29yearsyoung #ragnartrailhillcountry #trailracing #trailrace #ragnar #ragnarrace #runner #running #runnerdad #husband #babydaddy #dilf #hotdad
😂😂😂 . 1. I can’t believe you took me for a run in this crap. . 2. You see that? That’s rain, Dad! R-A-I-N . . . Awesome run in the rain this afternoon. She was so excited to go running until about 5 steps into it. #doggo #dogsofinstagram #runningdog #runnerdad #climbing #climb #bouldering #tradisrad #getoutsideandplay #getout #getoutside #climberdad #shreddeddads #fitatanyage #fitat40plus #40isthenew20fit #stayingdangerous #trainingforlife #vetsoutdoors #veteran #retirednotexpired #aatw #rltw
Et un rêve devint réalité... • « Devenir marathonien a longtemps été pour moi une chose improbable. Mais lorsque l’on décide de focaliser sa vie sur le présent comme moi, plus rien ne devient impossible finalement ! J’ai appris à prendre les choses comme elles arrivaient, au fil du temps, et de faire mes choix en fonction de ce qui était possible au moment venu. Vivre l’instant présent comme si jamais rien n’avait existé auparavant, comme si plus rien ne risquait de se produire... Et lorsque plusieurs mois plus tôt, je me suis inscrit au marathon de Metz, alors que je venais à peine de réaliser mon rêve de devenir semi-marathonien, je savais que c’était pour moi le seul moyen de me prouver que j’étais encore capable d’accomplir quelque chose de fantastique. Devenir marathonien était donc devenu un rêve. Mais c’était surtout devenu un combat. Mon combat, après être revenu de si loin... » (Extrait de mon récit sur le marathon de Metz 2018, à lire dès demain sur mon site web runnerseb.com!) • Photo prise à 80 mètres de l’arrivée du marathon de Metz, le 14 octobre 2018. Je jette mes dernières forces pour aller chercher cette médaille et réaliser mon rêve!
Nice little 5k to stretch out a little after yesterday's long run. #dadvsrunning #dadlife #running #5k #5krun #runforfun #runnerdad #dadsofinstagram #postrunrun
My pre-run routine has changed quite a bit over the last 6 weeks! There is no more getting up and and going. Now it’s getting up and cuddles followed by maybe eventually going. #runnerdad #dadlife #baby #runnerbaby #prerun #routine #runner #connecticut
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt I’m looking forward to sinking my teeth into training for my first Marathon in the spring and embracing what is sure to my biggest physical challenge yet. My performance at the @royalparkshalf gives me some confidence that I can step up but I am looking forward to stepping out of my comfort zone again. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining
Jesienią ten sport dla zdrowia robi się trudniejszy... Powietrze ciężkie... Dbajmy o swoje płuca. #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #trailrunning #trail #instarunners #ultra #ultrarunning #smog #maskaprzeciwsmogowa
Le bonheur est dans tes souliers! . Tentative de 4x 6min dans la zone4. La memoire des intervals courts d'hier est allée se placer dans mes mollets. Pauvres eux autres! . Faisait frette, faisait beau, j't'un gars content. . Forget the pain, enjoy the gain . . #bouge #cricketpowered #pushyourself #nopainnogain #runnerdad #coursegourmande #intervaltraining #saucony #vitesse #go #justgo #chambly #vajouerdehors #parc #latetedanslesnuages #santementale #endorphines #plaisir #funrun #vivelavie #actthefool #bonheur
No one argues against strength training for runners. But what about upper body strength work? . Well, we rely on our upper body while running a lot more than we might realize. Especially while on the trails and running up and down various terrain. Even on the road or track, we need strong upper bodies. But there are other benefits to upper body strength training for running than maintaining good posture . ➡️ Like improving your body composition (looking good with your shirt off) 😉 . If you don’t have a structured routine to follow, add some push-ups, pull-ups, and sit ups/crunches to your routine. It takes minimal time and it will make you an overall better and stronger athlete! 👊🏻 . Here’s a favorite push/pull routine of mine you can knock out in just a few minutes! . 10 rounds 15 pull-ups 30 push ups . Determine your reps based on your ability. Maybe you only do 1 pull-up and 5 push-ups per round.. and that’s cool! If you can’t do a pull-up, start with timed dead hangs to improve grip strength and/or use a band for assistance. Also, feel free to change your pull up grip and experiment moving your hands in and out on your push-ups. The changes work your muscles a little differently . How do you incorporate upper body work into your endurance training?
Znowu nadchodzi czas biegania w smogu. Nie jest to fajne, ale prawda jest taka że w naszym kraju mało kogo obchodzi interes ogólny. Najważniejsze, żeby mieć tanio, a że zanieczyszczamy powietrze i trujemy innych? #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #trailrunning #trail #instarunners #ultra #ultrarunning #smog
Correction! THREE days until the @cbusmarathon and it’s looking like it will be darn near perfect running weather. I’ll post tracking info tomorrow, but know that I’ll be starting pretty much on time at 7:30am as I am in corral A this year. When I do get going on Sunday, I’ll do so as a Children’s Champion for the 4th consecutive year, knowing I had some pretty awesome support to help me reach my goal. We’re 2/3rds the way to my goal of raising $500 for @nationwidekids as of today. Who will step up and help push me to the finish line in support life saving research and care at Nationwide Children’s Hospital? CAN WE REACH THAT GOAL TODAY?! ************************************************* ▶️ Please visit my Children's Champion page via the link in my bio and consider giving what you are able. EVERY GIFT MATTERS. Thank you in advance for your support and I hope to see you along the course in Columbus this Sunday! ************************************************* #dad #dadfit #runnerdad #bibchat #bibrave #bibravepro #run #running #runchat #garmin #forerunner #nikeplus #instarunner #igrunners #instarunners #ohio #ohiorunner #ohiorunners #runCRC #crcAT #dropNgimme20 #wearetherunners #runnerscommunity #werunsocial #striveforthehighest #TeamBeFit #orangeisthenewfast #liift4
#throwbackthursday To the day a Tailor had no idea how he was going to make a suit big enough! 🤣 - He wouldn’t have quite the same issue now and for the record he did make a suit but it wasn’t great. I tried to get a suit on the cheap but cutting corners got me poor results. Training is a lot like that, what you get out is proportional to what goes in. Train hard, be patient and the results will come. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
Après quelques jours de repos !!! On rechausse les sabots librooks et on reprend pas une belle séance de fractionner !!!! Détails de la séance 2 bloc de 5 x 500 m 1'30 min entre les 500 m et 3 min entre les 2 blocs Temps de passage 1er bloc 2'15 2'12 2'12 2'13 2'15 Temps de passage 2eme bloc 2'15 2'15 2'15 2'15 2'15 Le travai paie au début de ma prépa je tournais au 500 m à 2'22 !!! Avec 1'40min de récupération 💪💪💪💪 #tts #laboulimiedeskilometres #nevergiveup #nopainnogain #strava #strong #runrunrun #run #running #runners #runnerdad #instarunner #instarunning #trail #trailpassion #kalenji #brooks #brooksrunning #suunto
Come join our strava group! Check out our leaderboard daily! Give kudos and talk with people just like you! #runnersofinstagram #phoenix #running #trailrunning #trailrunner #strava #keeprunning #nike #tailwindnutrition #runnerdad https://www.strava.com/clubs/runningwildphx
I didn’t run today. Instead I went to the podiatrist and got a lesson in heels. The good news is that I have no -itis, like bursitis it tendinitis. However, I do have a heel spur and a Haglund’s deformity. Neither are going to kill my running career. Both need to be monitored. It’s quite possible I’ve had both of these for some time. I’ve gone back and forth with Plantar’s fasciitis a number of times. And apart from being slightly smaller, my right foot has a high arch, too. Years in retail and kitchens probably haven’t helped. But again, I can run. Taking a week off this close to marathon time isn’t what I wanted, but I also want to run well and finish strong. That’s months of training I’m not going to throw away. While I could have run tonight, my whole ankle is still tender and I need to let that heal. We will see about tomorrow. Either way, I have a few weeks left, several big runs ahead of me even in the taper, and a fire in my belly. This year, man, has been something. I’ve learned so much about me and my body and my limits. I never thought it would be through running. I can’t wait to get back out there. #heelspur #podiatry #haglundsdeformity #whoknew #firstmarathon #cantstopwontstop #yearoftraining #gogogo #runnerdad #takecareofyourfeet
Another day, another hill! Today bloody steep hill, Salcombe Hill, one of the top 100 climbs in the country, and deservedly so! It starts off steep, and just keep getting steeper the further up you get, it's 3 quarters of a mile of pure pain, but so satisfying when you get to the top! Added a little loop at the top, then back down, weaving about a bit to make it just over 8 miles. #run #runnerscommunity #runnersofinstagram #instarun #instarunners #runnerdad #dadsthatrun #ukrunchat #sidmouth #training #embracethehills #trainhardraceeasy #fitness #marathontraining #imoveme #asics #garmin
« Un jour, j’ai rêvé de devenir marathonien... Non pas pour faire comme les autres ou accrocher une médaille de plus à mon palmarès. Ce rêve, c’était celui d’un homme qui voulait changer de vie. A genoux, je ne voyais plus l’horizon... Puis un jour, le soleil s’est levé et a illuminé ce qui se trouvait devant moi. Je me suis relevé et j’ai commencé à courir. Je me suis battu contre moi-même pour m’y approcher toujours plus... Aujourd’hui, ce rêve est devenu réalité... Désormais, plus rien ne sera comme avant. A chaque nouvelle épreuve, je me souviendrai de ce 14 octobre 2018 comme une référence... Cette médaille n’est pas une simple médaille. Ce qui compte c’est ce qu’elle représente à mes yeux: la victoire du présent sur le passé... En somme, c’est la médaille d’une leçon de vie... » • (Extrait de mon récit sur le marathon de Metz, à lire très prochainement sur mon site web)
My first run in about 10 days. Leg is still not back to normal but felt good to get the juices flowing a little. Still pumped for my first marathon this spring ... Join me March 1-3, 2019 for the Erlanger Chattanooga Marathon Weekend. Message me for a discount code and register TODAY! #CHAMambassador #chattanoogamarathon #runday #irunthisbody #cowshortsrunner #runhappy #runnersofinstagram #brooksrunning #runkeeper #marathontraining #instarunners #runfast #fitspiration #happyrunner #motivation #runnerdad #runnerscommunity #runstrong #runningman #runnerslife #runalways #fitdad #fitover40 #followmetofastbreak #runnersheal #werunthis #fittolead
''Ride those intervals like a bull with tie balls'' Samuel L. . Rodeo run pre-post tempete de pluie-vent. Le pied va mieux donc la cheville va mieux donc le genou va mieux. C'est ti pas beau ca! Demi des microbrasseries ca s'en vient! . . #rodeo #bullriding #run #course #cheval #imaginaire #actthefool #letsplay #outdoors #clouds #winds #vent #nuages #pluie #strava #salomonrunning #move #bouge #justgowiththeflow #goals #progress #progression #runnerdad #fitdad #chambly #canaldechambly #coursegourmande
#wednesdaywisdom I am trying to stick to including some weight training in my schedule. It’s funny I used to love weights and avoid the cardio but these days it’s the other way round. However the benefits of a balanced regime are undeniable and injury prevention is high up on that list. I am tending to do an all round routine that hits the major muscle groups and includes some good core work. - Do you include weights in your weekly routine and why? - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining
I enjoyed a lovely yoga flow with @elisejoanfitness. I love my time on the mat because I really get to focus on the inner me. I love this quote and absolutely agree that the energy of our thoughts, feelings, and beliefs create our external experiences. People that think positive and happy thoughts live in a world where finding joy in what life has given them is the reality the live in. What kind of reality are you creating for yourself? . . . . . . . . . #realmendoyoga #mindset #yogaflow #dadfitness #fitness #dadbod #fitdad #runnerdad #healthylifestyle #yoga #motivation #energyflow #nevergiveup #namaste #liift4life #fitnessmotivation #mentalhealth #dadswholift #perception #mentaltoughness #selfcare #tennisplayer #parentfitness #fatlossjourney ##noexcuses
Explaining to your good ‘ole trusted running shoes that your current affair with @cyclebar_southtampa isn’t me moving on, but getting healthier, stronger so that when I can run again I’m ready to pickup where we left off. Getting some serious cross training done while I rehab. . . . #lululemontpa #lululemonambassador #ambassadorlife #ambassador #thesweatlife #letyourmindrunfree #findyourgrind #breakthewall #runnerdad #runnerlife #onajourney #comewithme #runtampa #floridarunner #southtampalife #spin
FIVE days left until my FIFTH trip around Columbus, and SIX days until another #medalmonday ! The @cbusmarathon has become somewhat of a fall tradition for me now - having run and finished in 2004, 2015, 2016, & 2017. I always look forward to seeing familiar faces familiar sights along the course on race day. AND THE FORECAST FOR SUNDAY COULD NOT BE MORE IDEAL!! 👍🏼 ***************************************************** With all that in mind, this also means there are still 5 days left to help me reach my goal of raising $500 for @nationwidekids. With the help of some very awesome and generous folks, we’ve reached the halfway point - but I know we’re not done yet! Please visit the link in my bio and consider being part of the team that pushes me to the finish! ***************************************************** #dad #dadfit #runnerdad #bibchat #bibrave #bibravepro #run #running #runchat #garmin #forerunner #nikeplus #instarunner #igrunners #instarunners #ohio #ohiorunner #ohiorunners #runCRC #crcAT #dropNgimme20 #wearetherunners #runnerscommunity #werunsocial #striveforthehighest #TeamBeFit #orangeisthenewfast #liift4
The kitchen table is the new office. 3rd semester of grad school is in full swing. Early mornings. Increased coffee consumption. Miles run. Weights lifted. Bums wiped (mine and the kids). Stories read. Whiskey drank. Laughs had. Smooches given. There is still time for it all. #findaway #sportpsychology #positivepsychology . . . . . #runfastliveslow #runnerdad #rememberthefuckingmisson #headdowneyesforward #trialsofmiles #milesoftrials #thejourney #mentaltraining
#transformationtuesday When I started this running journey back in January I spent a lot of time measuring my success by weight loss. As time went on it has become more about the running itself. I had a series of goals in mind including running a sub 2 hour half marathon. At the Hackney half back in May I struggled after going off way too quick and if I’m honest was a little under prepared (though I had had fairly serious surgery on my arm just weeks before). What did happen though was that I learned a lot, I find it’s the hardest lessons that hit home the most. So in the run up to the @royalparkshalf this weekend I really focussed on my plan; food, pace, kit etc... whilst there is still loads of room for improvement I am well pleased to have executed that plan really well and not only got a PB but smashed through the 2 hour barrier! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
#transformationtuesday my transformation in to a runner was less physical but more in to mental attitude change over the course of last 2 years. While I wasn't obese by any measure even before, I wasn't toned for a 36y. I had few pints every week, hardly did any exercise except for playing badminton. Fast forward 2 years, I managed to strike a decent bond with my running shoes and started clocking some consistency in my weekly and monthly mileage. More importantly, running helps me on a day to day basis to deal with stress and pressure all over my personal and professional lives.in that regard, #running is the third best thing to happen to me (of course after my wife and kid 😍😍) and am super glad to have embraced this sport. .. .. #runningtransformation #transformationstories #FORZATPR #teamprojectrun #TPRfamily #OnCloudFlyer #onrunning #ukrunnerscommunity #ukrunchat #londonrunners #londonrun #surreyrunning #instarunners #runnersofinstagram #runnersofig #fitbrownman #fitbrowndad #runnerdad #fitnessmotivation #garmin #runnerdad #diversityinrunning #diversityrunner #mensrunninguk
I created this fun little project to show what cannot be expressed in words: The power of LOVE. For that I gonna post 10 pictures of our daily activities with Luke for the next year. Here it is the day 1 of 365. . . . . . . . #unfashionyourself #unfashionfitness #dad #dads #adadonamission #soulcontract #lifepurpose #life #parenting #love #spirituality #beyourself #fatherhood #fatherhoodrocks #lifeisgood #coloRADdo #kids #kidsonpaleo #family #lukeimyourfather #nemalinemyoparhy #awareness #runnerdad
Got a doc appt. this week to have my achilles looked at, so back to basics until I am healthy to run again. Always blows my mind how effective this little set up can be.
I’d rather be running, but with seven weeks to go, I’m not letting my Achilles be my, well, Achilles. Ice and epsom salt is waaaay colder than I want it to be. Back to it next week. #iceiceice #firstmarathon #cantstopwontstop #yearoftraining #achillesiskillingme #runnerdad
Eu com minha cara de 😝🤩abrindo a mochila de presentes da Puma. No final de semana de lançamento do #PumaHybrid que rolou aqui em SP. 🏃🏾‍♂️❤️💣 ... ... #outrafe #teamfaster #puma #pumabrasil #ofteam #runningcrew #crewlife #runnerdad #dadrunner
Powrót na bieżnię… No cóż, kiedyś trzeba trochę przedmuchać aparat kostno-mięśniowy, który nie ma już dwudziestu lat. Bo serce na biegach zaczyna się nudzić. #bieganie #biegacz #biegambolubie #running #runner #runnerman #runnerdad #trailrunning #trail #instarunners #ultra #ultrarunning #speedwork #bieznia #tartan
After a 10 mile run this morning, followed by a strength workout, my body was craving some good nutrients! 🌱 . Most people know their bodies need some quick carbs and a fast digesting protein post workout. But throughout the day we also need some quality micronutrients found in fruits and vegetables as well! . Ever since I started eating more greens in my diet, I’ve experienced so many benefits, including: . ➡️ faster recovery ➡️ stronger immune system ➡️ more natural energy ➡️ satisfied feeling so that I don’t overeat with other foods . It’s crazy that I used to eat like a 6 year old, but when I came to understand the health and performance benefits of micronutrients, I quit eating like a jerk and tried some new things! 🙏🏻 And that decision was the catalyst to taking control of my health! . What started with a few bites of a salad every now and then has turned into 5+ cups of greens a day! 👊🏻 And complete control of my nutrition! . Do you struggle getting your veggies in? What’s your favorite veggie to eat?
6 days until the @cbusmarathon ! Please visit my Children's Champion page via the link in my bio and consider showing your support for @nationwidekids ! EVERY GIFT MATTERS. Thank you in advance for your support and I hope to see you along the course in Columbus on October 21st! ************************************************* #dad #dadfit #runnerdad #bibchat #bibrave #bibravepro #run #running #runchat #garmin #forerunner #nikeplus #instarunner #igrunners #instarunners #ohio #ohiorunner #ohiorunners #runCRC #crcAT #dropNgimme20 #wearetherunners #runnerscommunity #werunsocial #striveforthehighest #TeamBeFit #orangeisthenewfast #liift4 #cbusmarathon #nationwidekids
#MedalMonday Still buzzing from yesterday’s run at the @royalparkshalf. I had a plan and I executed it fairly well, a little bit experience goes a long way with longer runs. So I’ve ticked off all my major running goals for 2018; sub 23 5k, sub 50 10k and sub 2 hour Half. Though I still have some good runs coming up to enjoy, starting with the great south run next Sunday and then the @cityrunsldn Fulham 10k in November, so plenty to train for. Will have to get thinking about next year’s goals but definitely will include getting that first marathon ticked off at @zurichmaratobcn. - Big shout out to @manhutsportswear for providing my bespoke t-shirt for the race. The fundraising for @parkinsons.uk is going really well check out the website (link in bio) for details on this dad can t-shirts. Or you can donate by texting TDCR90 and any amount to 70070. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #asicsfrontrunneruk
. Team Taksu Bali Together we RUN 🏃🏽‍♂️🏃🏼‍♀️ dija gen bani 🙌🏿 . . . #itbultramarathon170k #bni #bniitbultramarathon #bniitbultramarathon2018 #run #tunning #runner #runnerdad #runonbali @itbultra @bni46
Carrera Margarita Tejada #corroparaayudar poco a poco mis hijos inician a compartir estas actividades con su #RunnerDad #OneStepAtATime
Had a really fun day to with @danikajoanne running our First OCR. 10K @rough.runner Bristol. Really great that @joannepullin and Neil brought the kids too, great to have our very own cheerleaders. Shame our 3rd team member Jamie couldn't make it due to injury. #dadvsrunning #obsticalcourse #runforfun #roughrunner #roughrunner2018 #wetrun #beardeddad #runnerdad #ocr #muddyrun #runwithfriends #dadsofinstagram
Had a really fun day today with @danikajoanne running our First OCR. 10k @rough.runner Bristol. Really great that @joannepullin and Neil brought the kids too, great to have our very own cheer leaders. Shame our 3rd team member Jamie couldn't make it due to injury. #dadvsrunning #obsticalcourse #runforfun #roughrunner #roughrunner2018 #wetrun #beardeddad #runnerdad #ocr #muddyrun #runwithfriends #dadsofinstagram #
#SundayRunday So today was the day, the @royalparkshalf arrived! Have been focused on this run for quite some time now and was desperate to execute my run plan. The rain tried its best to dampen the day but it didn’t succeed. The race atmosphere was excellent and was a nice course through the city and parks. Although the last 3 miles were very tough I was really pleased to come in at 1hr 50mins 58secs. Whilst it’s just short of my A target, it’s actually a PB by over 15 minutes. I feel like I put some of the wrongs from Hackney right today. Was awesome to say hi to so many cool instarunners again today, I love a post run chat! I hope everyone else had a great day running today too! - Have signed up to the great South run next Sunday too, oops. Anyone else running? - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #royalparkshalf
Tried catching a ride back to the trailhead. She wasn’t having it.
This weekend I ran a lot, slept very little, reconnected with old friends and made some new, and had a lot of fun in the process. In the end we covered the 200 mile Bourbon Chase relay in 21hr41min24sec finishing 6th out of 437 teams averaging 6:25 mile pace. #bourbonchase #ragnarrelay #kentucky #bourbon #running #teammates #runnersworld #wearetherunners #funtimes #runnerdad
First run with the baby, I think it’s safe to say that she loved it! #baby #runbabyrun #runnerdad #runner #river #connecticut
MARATHONIEN!!! 💪🤩 • « La victoire sur soi est la plus grande des victoires! » (Platon) • Il n’y a aucun mot pour définir cette joie immense et ces émotions intenses, après avoir franchi la ligne d’arrivée du @marathonmetzmirabelle et de recevoir cette médaille ! 🏅 2 h de plaisir puis 2h15 de souffrance interminable aux jambes. Mais toutes ces personnes d’une gentillesse incroyable, bénévoles et spectateurs, qui par leurs encouragements te poussent vers l’arrivée ! 🙏 J’ai fini en larmes et à l’agonie, à me battre contre moi-même et mes jambes qui ne voulaient plus, mais ma tête voulait et je suis finalement aller la chercher ! 💪 Désormais, ma vie ne sera plus jamais comme avant... et cette médaille elle est pour toi papa, qui de là-haut me pousse à réaliser mes rêves et toujours y croire... ❤️
Well that was rather damp! Great west Run half marathon in Exeter. Not really had the best preparation for this one, due to various factors, have not run this distance for some time, and to add to that was out to help @tezzarudge celebrate his birthday so may have had a few drinks! All of this aside, lined up with everyone else in the terrible weather to give it a go! Finished in a respectable 1.34.41, just creeping under my 1.35 target, not my fastest, but not every run can be a pb! Frustratingly a problem with my chip/number has left me without a properly recorded time, thank goodness for the garmin! #run #runner #runnerscommunity #runnersofinstagram #instarun #instarunners #runnerdad #dadsthatrun #ukrunchat #fitness #halfmarathon #raceday #greatwestrun #runningintherain #soakedonthestartline #sidmouthrunningclub #dodgychiptime #imoveme #asics #garmin
Oggi è andata alla grande! Volevo testare il ritmo gara per la maratona di Torino, ma mi sono lasciato prendere dall'agonismo ed é venuto fuori ritmo un po' troppo veloce... vedrò di regolare il minimo nel prossimo lunghissimo! #runnerdad #beatyesterday #heartrunners #running #runlikehell #runlovers #runloversclub #run #correre #instarunner #instarun #neverincomfortzone #nevergiveup #dontstoprunning #marathoners #marathontraining #liveloverun #runnerslife #tobearunner #runhappy #runhard #workout #runningmotivation #time2run #runners #runner #addictedtorunning #iocorroqui #corsa
Runners: Keep it functional! • My deadlifts may be super light. • The kettlebells I toss around may be a bit tiny. • My pull ups may be band assisted. • BUT despite relentless miles in the same plane of motion, I’m also keeping my glutes turned on and my range of motion in ALL planes of motion rock solid. • Fellow runners - Don’t neglect strength training! Every little bit matters to prevent overuse injuries. • And at the end of the day, I also want to be able to lift and carry my 2 & 5 year olds without struggle and engage in free play with energy and ease. • For some practical injury prevention tips check out TeamValentineProject.com #strengthcoach #selfcare #runnermom #runnerdad #strengthworkout #injuryprevention #teamvalentineproject
Show them the way. Keep it fun and make everything an adventure. If it’s meant to be, the rest will happen naturally. . @adidasrunning @adidasrunners . #teamryan #fortheloveofrunning #alwaysfinishstrong #family #athletics
Increased my speed on my HIIT run to knock overall time down by about 1 minuet. Not huge but it’s a win in my books👊🏼 @werunrepublic . . . #hiitworkout #hiitrunning #runnersofinstagram #runnersofig #morningrun #morningrunner #werunrepublic #runrepublic #nikerunning #nikerunclub #runlikethewind #runnerdad #runningdad #runningman #dadswhorun
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