“Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.” — Meb Keflezighi .
It was a scorcher, but a solid double-day on the trails. 22 mile bike / 7 mile run. 🚴🏼♀️🏃🏼♀️💪🏻 .
When I was sick, I lost 5 lbs in 5 days and with it, a lot of strength. I know that one week isn’t much of a setback, but my body and workout times hint at otherwise. I know I’ll get it back and be FULLY back in the game in just a matter of days, but in the meantime, I’m determined to focus, work and get myself right back where training left off. We all have our trials. We all have our triumphs. We all have easy days and days that kick our butts. It’s all part of #ironmantraining
. Expect the unexpected and inconvenient and when race day comes, it’ll all be part of what carries you over that finish line.