#runnergirls

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🍃Investir na gente mesmo, é um esforço que sempre vale a pena. #desafiopaolacarrijo
Adapt. Embrace change, and make the most of everything that comes your way 😌 ______________ #cycling #adapt #injurylife #hardwork #keepgoing #dreams #challenge #fitspo #runnergirls #runners #bebetter #stronger #mindset #positive #happyface #neverquit #willpower #teamspirit
8 minute 5k to start the day with @elsaisfit 🐾 — now I am off to @jabzvoorhees for a quick session before work. 1. Find time — you either find time or find excuses. 2. I have dreams so big — I am chasing them all because we only get one life. 3. Life is too short to take any day for granted. 4. Find what gets you out of bed in the morning and drown your life in it. Happy Monday — don’t dread Monday’s .. celebrate them — remember how lucky you are to have another Monday.
I want to dedicate this #medalmonday to one of the most inspirational women I know..... @lottarunsandjumps ❤️ . Lotta is one of the kindest, most positive people I have ever met. She attacks everything with the biggest grin on her face and embraces life to the full. Yesterday she ran the Palma marathon. It was a fair bit warm, there were hills. It certainly wouldn’t have been easy. But just minutes after finishing, Lotta was out cheering the remaining runners, giving high fives and bouncing round 🏃🏽‍♀️ . A true inspiration, a wonderful friend and someone I really look up to 💕 . Who inspires you? 🦄 . . #racemedal #marathonmonday #racebling #runningmedal #palmamarathon #marathontraining #rungirlrun #womenontherun #womenrun #runnergirls #asicsfrontrunner #asicsfrontrunneruk #inspiringwomenrunners #inspirationalrunners #runrunrun #thisgirlcan #thisgirlcanrun #thisgirldid #runlikeagirl #runselfie #runningmotivation #runningfriends #mondayrun #medalshow #runnerslife #runningcommunity #ukfitfam
M E D A L M O N D A Y 🏅 ( Niet de mijne). Maar van deze knapperd ( swipe voor volgende foto)! Mega mega trots op mijn lief! 1:59 en een klets 👊. ❤️Love you @stef_timex en mega trots!
It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.
Winnebago middle school girls take 4th in the state meet. Finishing #1 , #7 (yeah @kaylee.wooleryy !!) and #10 . What an exceptional season they’ve had! #crosscountry #runner #stateccmeet #running #runnergirls #middleschoolcrosscountry #illinoismiddleschoolcrosscountry
Un par de bombones en la ruta!! Me encantó verte! Foto: @yesika_a #myrunnerfriend #runnergirls #runforfun ##happyraceday #bombonesasesinos
Como cuando te encuentras a tu bombona y te está paparazzeando Jajajaja video: @yesika_a #tequieromibombon #meencontreunbombonenlaruta #paparazzi #runners #runnergirls #runnerfriends #happyrunners #pacer
This half marathon training is keeping me honest. 😝 Sent myself home early(ish) from a night out with the girls and was able to wake up and get in a little 4 miler along the Santa Monica beachfront this morning. 🙌 One week to go!
Treine nos dias bons, e mais ainda nos dias ruins! . O treino de hoje não rendeu. Foi horrível! A perna estava pesada. Não conseguia desenvolver! . Talvez pode ter sido o horário escolhido (17h), o calor, o clima abafado, o dia anterior cansativo, o pré treino feito errado, a minha gêmea @lorenaredig que não correu comigo, não sei! Só sei que consegui concluir e é isso que importa, não desistir!!! . Treino de rodagem . 10' aquecimento - trote 12km corrida em ritmo progressivo Alongamento . #amocorrer #correlalla #corrida #corredoresderua #correr #run #viciadosemcorridaderua #running #runnerlovers #runnergirls #runner #corregemea #correrfazbem #treino #treinofuncional #caiopereiratreinador
Ladies come run beautiful Savannah with me!!! Register before October 17th to avoid the price increase AND use Discount code: BIBSAV20 - good for 20% off which is an even bigger savings!!! It’s going to be gorgeous!! #SavWomensHalfBR #BibChat #bibravepro #SavWomensHalf #runwithme
Two posts in one day—would ya al say lucky for all you beautiful IGers or slightly pathetic I maybe have no life today?! 🤷‍♀️🤔😜 . . I promise I have a life, just trying to keep track of my comeback journey and as you know, posting makes it true! ;) . . Morning #recoveryrun in the chilly air! I feel I look like a giant in this picture because of the angle and the lamppost being not much taller than me! Only 5’2” over here but I’ll take looking like a giant today! Finished with some yoga, PT exercises and some strength! 2 days of running in a row and I am feeling actually really good (don’t want to jinx myself but I am crossing my fingers it stays this way)! Happy Sunday friends! 💕😘 . . . #runlovers #runtoday #runnersofinstagram #wearetherunners #irunthisbody #irun #morningmiles #sundayrunday #runningandfunning #yogiswhorun #runforfun #runchat #instarun #igrunners #igrunnerz #time2run #instarunners #wisconsinrunner #runnergirls #lovetorun #runningismytherapy #runrunrun #runtastic #injuredrunner #runtheworld #marathontraining #runningmotivation
El resultado del entrenamiento... y estoy segura no será el único.. #hellokitty #hellokittyfunrunmx #hellokittyfunrun #cdmx #instarunners #runnergirls #iloverunning
La amistad duplica las alegrías 😃😃 . #amicus #sunrising 👧🏻👧🏽 🌤 . . #runnergirls #morning runners #friends #instafriends #joy #morningrun #runninggirl #runningmorning #run #instarun #instamoment #bff #arañas
Razón por la que nos despertamos a las 5:30 am los domingos 💪🔥❤🏃 #serialextremourbano #rioblanco #sanesteban #COMUDE #runnergirls
I could snuggle them all day. I have so many dreams for Odessa and Oz. ⁣ 🧡 I hope they are strong, but not too strong to be vulnerable and authentic.⁣ 🧡 I hope they strive for goals, but never forget the joy that comes from being in the moment.⁣ 🧡 I hope they have friends that bring out the best in them and place positive peer pressure on them.⁣ 🧡 I hope they uncover their passion and make a living doing it.⁣ 🧡 I hope they live within five miles of me always so I can hug them daily...even when they are 36 😊.⁣ ⁣ #parentinggoals #parentingtips #parentlife #momof2 #healthyfamilyhappyfamily #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnerunobsessedssinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #wmualumni
Marworth Clean & Sober 5k this morning... great cause to support, especially with the opioid epidemic being so bad in this area... #sosad #supportthecause #cleanandsober #sober #soberbychoice #lovemygirls the gal in the middle (@j_meyer29yahoocom ) got a PR and first place in her age group 🎉🎉🎉 #5k #runnergirls #runlikeagirl #almostapr #justrun #7milesbeforehand #sundayrunday #iloverunning #girlfriends #optoutside #runscranton #marworth #runforrecovery #keepgoing #fallishere #winnerwinnerchickendinner #fastfriends #imayhavefallenbutigotbackup #scranton #blessed
What a beautiful day for a race! This weekend and everything leading up to this race did not go as planned but we managed to have a great run and pull off a half marathon personal record- 1:50:44. Huge shout out to @heather.mckenzie.73 for being an absolute trooper and running in Toms (yes the flat canvas shoes) because she accidentally left her shoes ready to go for the race on her stairs (so she wouldn’t forget them). Hearing “go swifts” throughout the race was so much fun! I am beyond happy with how we did today despite all of the “things” and all of those HILLS. Proof that all the training really pays off. Thank you @kourtneythebakerswife for always supporting me, attempting to deliver shoes, cheering us across the finish line, and delivering us coffee at the finish! 💕🏃🏼‍♀️💕 #halfmarathon #spokanehalf #runspokane #thirteenpointone #personalrecord #beautifulday #runnergirls #pr #allthehills
I am blown away by my girls!! Let me start by saying that my KINDERGARTEN daughter legit beat me in a mile race today. True story. 🏃🏻‍♀️ Emma not only killed it in her quarter mile race, coming in first place today and second overall for the season, but she ran the parent mile “with” me and BEAT me. And believe me when I say, I was trying. I kept thinking she’d gas out and she never did! Emma is such a natural runner. She makes it look easy and effortless. I was honestly more out of breath than she was at the end. Not sure what all of this says about me, but it sure says a lot about her! I am beyond proud. 🏃🏻‍♀️ And Addy had an AMAZING season as well, coming in 2nd place today and 2nd overall for her half mile race for the season. She too ran the parent mile with me and had a bit of a blow to the ego witnessing her little sister beat her. There were a few tears at the end, but I am SO proud of Addy because she finished strong, DIDN’T quit, and pulled herself together pretty quickly and was happy for Emma. 🏃🏻‍♀️ And then theres Izzy. Poor thing was the only Hetrick that didn’t get a trophy and she wasn’t shy about expressing her displeasure. She learned a tough life lesson today that not everyone wins. But Izzy had an awesome season with her bestie, and her look of determination while she’s running can’t be beat 😂. 🏃🏻‍♀️ Congrats to my three girls and ALL of the kiddos on a stellar running season. We’ll see you in the spring!! 🏃🏻‍♀️
This smile is a result of a day filled with all of my favorite things; family, friendship and community! We got outside, enjoyed this gorgeous day, and helped spread the gift of health & wellness with kids and adults of all ages at #smyrnastreetsalive ! I absolutely love all that this event stands for and look forward to the next one! 🏃🏻‍♀️ 🚲 . Today also reminded me that our children are watching our every move. Active adults=active kids. It is absolutely free to get outside with your family, get some fresh air, and get moving! . #smyrnaga #activelifestyle #familyfitness
Last night in Cleveland before we head back to the mitten! So naturally I ended it at Olive Garden with @am_smith3013 - what a sweet friend I’ve found in you💓 I knew I missed Cleveland. But now that I’m here I’m just like 😭 all the feels. Miss this place. Miss these people. All I know is I’ll be back, and hopefully very soon.
#Sisters are different #flowers from the same garden.... @montscastro_ is missing! #gratefulheart #love #magic #sundayfunday #runnergirls
To my incredible friends that ran the Staten Island Half Marathon today, you guys are truly the most awesome, inspirational and phenomenal people to be friends with. So happy to have you guys in my life, and thank you for celebrating your finish with me even after I chased you down cheering and screaming like a maniac 😂 You guys ROCK! #Winnatlife #statenislandhalf . . . . #supportgroup #marathon #NYC #halfmarathon #fitfriends #fitfam #marathontraining #fitnessmotivation #runnersofIG #runnergirls #fitness #workoutmotivation #runnersofNYC #trusttheprocess #strongwomen #motivation #physicaltherapy #fitgirls #workout #fitnessgirls #fitnesscommunity #womenempowerment #positivity #justmove #justdoit #mindandbody #fitnessjourney #fitlife
Lots of love in this photo 🐾
My longest run since my 50k last Saturday. I think I may have broken through some mental blocks. I kept running faster and faster and never slowed down even though several times I really wanted to. This was after I did 25 flights on the stair stepper and I still didn't feel too bad at the end. I then went on to stretch, do some ab work, and a little bit of arms. #planetfitness #keeppushingyourself #mentalfortitude #running #runnergirls #runforlife #altrarunning
Sunday funday run 🏃‍♀️ ✅
Chocolate Chip Cookie Sandwiches: Ingredients: - ¾ cup ghee or smart butter - ¾ cup coconut sugar - ¼ cup truvia - 1 egg - 2 tsp vanilla - ½ scoop @1stphorm ice cream sandwich protein powder - 2 cups all purpose flour - 1 tsp baking soda - 1 cup chocolate chunks - ¼ cup dollops peanut butter cookie dough frosting Directions: 1. Preheat oven to 350 2. Mix all ingredients together except for dollop frosting. 3. Once cookie dough is mixed, chill for 10 minutes in fridge. 4. Lay parchment paper on cookie sheet and place spoon sized amounts down. 5. Bake for 10 minutes 6. Let cool and ice to make sandwiches. #1stPhormRecipe #BrittIsFitRecipes
Honey Mustard Chicken Tenders: Chicken breast, whole wheat bread crumbs, whole wheat flour, egg whites – cook tenders in a lightly oiled pan. Place in oven to finish cooking process. Top with honey mustard mixture!
Chicken Burger Bowls: Chicken breast, ground beef, horseradish cheeses + broccoli/tomatoes and pickles! Enjoy!
Korean BBQ Bowls: Sirloin roast cooked in a crock pot for 16 hours with pears, soy sauce, water and garlic powder. Serve over rice and quinoa with Sir Kensington sauce, cilantro, broccoli and green onions. So good! Enjoy!
My goal this race...not get sick🤮 . For the past 3 years, after my races it felt like my body was shutting down. . My poor hubby would spend hours helping me. . I’d vow to NEVER race again😖 I pushed myself too hard and a few other things I was doing wrong. . But I did some research, prayed about it, adjusted some things and I’m happy to say this is the FIRST run I didn’t get sick! 🎉🎉 I finished 13.1 miles in 2:47 and I’m OK with that. . I’m a competitive runner so this was hard slowing myself down today but I learned staying healthy is better than killing myself at the finish line. . If you struggle too, shoot me a message and I can share my tips! . . #fitlifeforme #runnergirls #halfmarathoner #runninggear #irunforfun #thisismyhappyplace #hiitworkouts #abworkouts #glutesfordays #teacherswhorun #teacherrunner #teacherswhoworkout #halfmarathontraining #runningwithdogs #teacherselfie #blessedandthankful #godisgoodalways #myheartishappy #icandoallthingsthroughchrist #jesusgirl
Sudão pra ver se ajuda a dar uma desinchada, porque esse calor tá danado. 😊💃 #desafiopaolacarrijo
I’m pretty sure I have the biggest sweet tooth ever!! 🍫 🍪🍩 Always looking for something to snack on in the middle of the day at work!! —- I haven’t made these in a long time so figured why not 🤷🏼‍♀️ ... Cookie Dough Balls 😋 They are the perfect little sweet treat for that 2 o’clock crash at work 🙌🏼 . . . #runnergirls #mountainlife #furmom #tennesseegirls #wareagle #breakthelimits #coffeeislife #muttlover #hikergirl #girlswhorun #girlswhoworkout #fitfam #fearlessnrugged #healthyisthenewskinny #empoweringwomen #womenrunners #dogparents #jesusgirl #toneitup #whatthefit #murfreesboroloves #freshstart #trustingod #murfreesboro #mtsu #prayerwarriors #runningjourney #goodgirls #singlelifestyle #energyballs
Jan 👉 NOW! Just completed a recharge post race and I’m pumped to get back in my running this week! So excited to get several ladies started in a Free 7 day group to get healthy! It starts with fear It starts with doubt It starts with struggles Are you ready to feel better and do something different? No gym fees No gimmicks No gas $ No more racing to a schedule Let’s end the year strong instead of feeling defeated when the new year starts! Holidays and food pushers are hard but let’s lock arms and do this together 💪 Drop a ❤️ below and I’ll send you the deets.. Don’t you think you are worth it? I do! Rooting for you 💋
I call this a #Runcursion . Run + excursion, why only run in Kingston when there are 13 other parishes you can explore 🤷🏾‍♀️ #MakeRunningfun #RunHappy . . Loving my swimsuit from @laposheswim ... (swipe to see) my sister’s swimsuit brand is dedicated to the preservation of the beautiful beaches and coral reefs of the Caribbean and donates 10% proceeds from the profit of all online sales to the non-profit organization, Jamaica Environmental Trust, to aid their environmental protection efforts. . . Twas a good day. 17mile run to Holland Bamboo and a nice river “ice bath” at YS Falls. . . #Marathoner #marathontraining #TropicalRunner #healthylifestyle #JamaicanRunner #MarathonManiacs #Runner #runnergirls #inspiringwomenrunners #Dailyworkout #Girlswholift #workoutinspiration #runningmotivation #IgRunner #runmotivation women#runtoinspire #justdoit ✔️ #YouCanDoIt #run #runner #running #runitfast #Speedwork #JustDoIt #NikeRunningClub @igrunners @instarunners @inspiringwomenrunners @worlderunners @inspiringwomenrunners @marathonmaniacs @runitfast @womensrunningmagazine @womensrunningcommunity
The girls first race with their new club track team! #crosscountry #track #pacificcoastshockwaves #california #runnergirls #trackmom
Today was a day I did not give up. I kept at it and finished, in less time than I thought too. We’ll see how I’m feeling tomorrow, but for now I’m very happy I stuck with it. And I’m thankful for my friend, @rainbows4runners who was by my side the whole way.
One of my greatest achievements was to conquer my first 100. In 2015 I ran between 105-107 miles over the Northdowns way, I rolled my ankle and tore the ligaments on mile 45 , I knew I had to keep moving. Landed the 50 mile checkpoint then changed shoes and continued. Thankfully I had a brilliant pacer Emma Bird a fellow centurion who came in on mile 60 to support me through the rest of my journey. #wasatchmountains #wasatch #trailrunning #trail #utah #centurion #centurionrunning #RunnerbuddiesUK #running #runnersworld #runnergirls #runnerscommunity #runningfervor #runnersofinstagram #runningman #ultrarunner #ultrarunning #trending #GB 🇬🇧 #somerset #bridgwater #topazcanyon #topazcanyontradingcompany #tctc
Amica questa è la seconda maratona che corriamo insieme, insieme anche se in gara corriamo sempre da sole, noi con le nostre teste e le nostre gambe. Sono orgogliosa di te! ❤️💪 #amiche #escapegirlz #nevergiveup #escapeteam #runnergirls #marathonfinisher #palmademallorcamarathon2018 #42km
Less than a week to Cherokee half, it will be a struggle but one i am determined to win! It was an awesome morning to be out there with @marktkeady aka rocketman he is NYC bound! You are going to be amazing# And with my sis @melissametcalfleroy we are heading to Dollywood next month to run #lighttheway5k under the Christmas lights of Dollywood! So happy she is recovering. See you Saturday @t_stamey19 we got this girl💪 #run4life #gettingstronger 💪 #determination #fatgirlrunning #runnergirls #runningmom
Bowland Trails Cani-fit Experience today.. Fab run defenitly want to try Canicross bikejor after seeing all the cyclists with a doggy attached looks like great fun! Well done to the organisers @canifit1 for managing to make this go ahead in spite of the weather. #canicross #canifit #canifitexperience #dogsofinstagram #running #runningwithdogs #runnergirls #ruffdugger #canicrossdogs #dalmatian #dottyspotty #fun #fit #runnersofinstagram #race #love #poweredbyburns #poweredbypouch #bikejoring #bikejor #oralade
💙🏃‍♀️ . 📸: @becksliveshealthy by @jessrochowphoto
Happy Sunday! Originally I was going to run the full, but life happened this summer and I decided I could manage to keep my fitness for a half marathon instead, so I downgraded. It was an awesome weekend girl trip, and I went into it thinking I might be able to PR, but at mile 6 my stomach had other plans🤦🏻‍♀️💩😫 Sorry, TMI, but this is my runner account, so Runner’s know what I’m talking about 😜 Anyway, I tried to make up for my time loss in the potty, but just missed a PR by 11 seconds. Despite just missing a PR, I had an amazing race and experience with my friends. I still managed to snag 5 Overall in women and first in my age group😎👍We had a ton of local runners representing, and it was perfect running weather! So no more complaining from me 😂 #runnersmakethebestfriends #runningbesties #runrevel #runrevelbigbear #pavementtherapy #fitmoms #runnergirls
Anche la mia seconda 10km è stata portata a termine con successo insieme alle bellissime sisters. Il fiato é andato senza problemi, le gambe un po' meno 😂 ma comunque, avanti fino alla fine! Emozioni da ricordare ~ First deejay10 accomplished. Looking forward to the next one! • • • #deejayten #deejaytime #deejayrun #running #runner #runnergirls #runnerlife #runnerofinstagram #womanworkout #womanfitness #trio #experiencedifferent #igersmilano #igersitaly #sportsgirl #proudofus #sundaymood #sundayfunday #october #love
I had plenty of reasons this week to not get some miles on these legs, but I did it anyway. I’m hoping for some kind of miraculous 20-degree drop in the temps for next weekend’s 10 miler but let’s face it, Florida gives zero Fs about this thing we call “fall.”
Beautiful Fall Run 🍁 It’s been 2 weeks since my marathon and my legs felt really good today, but my hands felt empty since my mid week runs I’ve been bringing my pup with me. I only looked at my watch once to figure out how much further I had to decide on a route to finish up. It’s been nice to have my legs feel like this and have a pace like this. After having struggles with getting miles in for marathon training, it’s nice to run just to run not with any official training. I still have a goal to finish 2018 with 1000 miles and I’m still on track to reach that while still fitting in 4 days of strength training.
Wow, what a day! I went into this race in the best shape of my life. I was confident I could deliver. But Kona is Kona and it’s not as simple as showing up in good shape. I’ve seen Kona get the better of people and had never experienced it until yesterday. Not the day for a personal worst when the women out front are quite literally flying! I’ve spent the last 12hrs licking my wounds but now it’s time to enjoy a little R&R before we plan our next move. Thanks so much for the support out there & to the people and partners who support me along the way. Congratulations to all who raced and the incredible performances up at the front of the race. 📸 @witsupcom @stefhanson . . . #IMWC #konahawaii #ironmantri #tri #triathlongirl #aliidrive #kona #worldchamps #ironmanworldchampionship #ironmankona #ironmanhawaii #runnerchick #runnergirls #restandrelaxation #swim #bike #run #worldoftri #swimbikerunworld
Half marathon in krk with great people. Seeing our vege runners team speaker said "so you can do it with sausage" :D #vegerunners #halfmaraton #runnergirls #RunningLikeaGirl #veganrunners #poweredbyplants
It’s fall y’all! Waiting for the Snohomish River Run runners to break through the fog. Representing GOTR at Aid stations #3 & #4 . Love seeing so many GOTR friends on the course! See our IG stories for more race day fun!
💗Jabz 🥊 Happy Sunday ❤️
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