I think running has helped loosen my IT band back up so it is feeling better for now. I just needed this run today. When I woke up I knew I needed a clear mind for work today. Now time to get things accomplished! Happy Wednesday!
Recovery daisy days to easy run 🎧🏃🏼♀️🏃🏼♂️🏃🏼♀️🏃🏼♂️🏃🏼♀️😎✌🏼
Day 178: 10 miles! I noticed that I’ve got a trunk lean to my right when I run, and that causes me to put extra pressure on my right leg, requiring more force from my right calf. I fixed it at about mile 7, and felt pretty great. I did a few corrective exercises and I’m going to be aware of it in the future to avoid stressing my right calf 🐄
It took me a long while to realize this, which is kind of embarrassing, but on the upside, it shows you how easy it is to be unaware of odd things in your running form and how they can affect your body (like stabbing calf pain)🥺
Here’s to good running mechanics!
Wenn die Gedanken keine Ruhe geben, man gefühlt unter Druck steht und die Beine unter Spannung. Dann ist das Beste raus an die #frischeluft
ein paar Meter #rocken
. Jetzt bin ich entspannter und viel ruhiger.
Was macht Ihr wenn es Euch so geht?
Work out run 🎧🏃🏼♀️🏃🏼♂️🏃🏼♀️🏃🏼♂️🏃🏼♀️😎✌🏼
Work out run 🎧 🏃🏼♀️🏃🏼♂️🏃🏼♀️🏃🏼♂️😎✌🏼
➡️ Quando pensar em desistir, lembre-se em por que você começou!
⠀⠀⠀Um mês sem seguir a planilha de treinos + 16 dias sem atividade física nenhuma + um certo aumento do peso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀Algumas paradas assim acontecem, faz parte e as vezes são até necessárias! ⠀⠀⠀
⠀⠀⠀Agora é ter foco para voltar a rotina de treinos, é lembrar o quanto aquilo te faz bem, o quanto aquilo te motiva (na corrida e em outros aspectos da vida), o quanto aquilo te deixa feliz... ⠀
⠀⠀⠀E boraaa! 💪🏾
When I left BC, my biggest question was: who will I run with in Toronto? I knew I needed to find a new team to join, but with all the options available it was a little intimidating.
I did my research, and chose @the_rooster_project
and I am so happy I did. It’s been 6-months of hard-work, and just as much laughter and fun. •
It’s not all just running though, these are people I look forward to talking to and seeing nearly everyday. Runners make the best friends ❤️
For those of us who have history of weight problems this week can be really difficult. Either total gluttony of eating paired with guilty. Or total restrictions of missing out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I encourage you have neither occur. Just be smart. Indulge but don’t go overboard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ignore the shamers- online and in person. They’re unhappy for a reason. RUN away from them. You need to focus on your mental and physical health away from their she game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make your plan now. Make a healthy plan now. Stick to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This year was my second time running the Pumpkin Pie 5k.
🔹7/87 Age Group (45-49)
I know these runs are only a 5K
...but I was proud of last year’s finish and thought that I killed it running a 8:17min/mile!!!
I’m equally proud of this year’s run because it shows that my hard work And dedication has paid off.
I never once thought that I could run greater than a 7:30min/mile (and sustain it) but I always wanted to.
I usually have negative thoughts bouncing around my head when I’m racing (no matter the distance)—like “just stop and walk” “what’s the point?” “You suck”. Thankfully, that didn’t happen this past race. All I was thinking about was: “Run the first mile with your head👩🏻, the second with your focus 👀 and the third with your ❤️ ”. My attempt to keep up with the guy in the pink shirt failed but I never felt that I was tanking.
The wind picked up and made it a bit difficult (for me)to run with my heart but I still pushed through.
I feel that there’s still room for improvement and I’m thinking I need to work on my running form (see pic 🤭) This is a good segue into the CIM 2 man-marathon relay in a few weeks! !! !!! Happy Thanksgiving 🍁🦃 All! Enjoy your holiday!
#blahblahblah #runnermom #running #coloradorunnerevents #coloradorunner #runner #strava #rundenver #race #5k #stravarun #runhappy #positivethinking #stravarunning #runcolorado #runnerslife #runnerscommunity #runnergirl #instarunners #runnersofinstagram #run #motherrunner #keepgoing
2018 Sleigh Bell Trot.
A four mile course through the Saluda Shoals Christmas light display. I love this race.
I am very happy, and a little surprised by my pace! I managed 36th out of 592 runners and 4th in my age division.
Yep, my glasses got a little foggy after the finish ⬅️😂
Mein persönlicher Black Friday. Die größten Schmerzen meines Lebens, eine emotionale Zeit und die erste Situation seit 10 Jahren in der ich befürchtete durch die Schmerzmedikation einen echten Rückfall zu erleiden. Heute ist das zum Glück nur eine blasse Erinnerung, auch dank meiner lieben Freundin, Partnerin und Lieblingsmenschen, @kampfschwein_
, die mich ertragen hat, wenn ich nachts wach wurde vor Schmerzen, wenn ich aus gleichem Grund wütend wurde und selbst, wenn ich laufen wollte, obwohl ich noch im Einfluss von Tramal stand und tierische Schulterschmerzen hatte. Dafür liebe ich dich, denn ich habe heute zum ersten Mal nichts gespürt, dass auf eine Veränderung oder gar einen Metallnagel in meinem Arm hinweist. Ich bin gesund dank dir, Ich liebe dich. ❤
#worldrunner #wearetherunners #runlife #runnerlife #runaddict #runnerscommunity #laufen #iloverunning #runforlife #runit #runmotivation #instarunner #instarun #instame #imoveme #instarunners #stravarunners #motivation #runnerslife #runner #runners #love #relationship #gettingoverit #fracture #repost #reposting #regram #blackandwhite