#runnerslife

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After the hillclimb, @luntetrunten_jj and I went around an obstacle course and ended up on the track you see on the movie. We did 5 rounds, trying to improve time og technique. It was dirty as hell, and in the tube you were breathing dust... It was a lot of fun and tough even though we only ran about 6km. #obstaclecourse #forhindringsbanenhareskoven #forhindringsbane #ocrtraining #ocr #trailrunning #trail #rundirty #dusty #runnerslife #runforfun
Set your goals high, and don't stop till you get there! 💪😊 By @ivona.dadic "Nice !!! 💖 Follow me @Runninglover_page for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningtoprunningtee #runninghoodie #runningshirtrunningshirts #running #runningtshirt #runner #runningmotivation #runningchallenge #runningtshirts #runnerslife #runnertshirt #runnerscommunity #runforyourlife #runninggirl
Set your goals high, and don't stop till you get there! 💪😊 By @ivona.dadic "Nice !!! 💖 Follow me @Running_forever_fans for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningtshirt #runningshirtrunningshirts #running #runner #runninghoodie #runningtoprunningtee #runnerslife #runforyourlife #runningtshirts #runnerscommunity #runningmotivation #runninggirl #runnertshirt #runningchallenge
Terminando los kilómetros de hoy 🏃en un ambiente de celebración a la Colombia Independiente y libre 🎉🎊... felicidades a todos los hermanos colombianos y gracias por tanto . . . #runforfun #runforindependence #runningwoman #runnersworld #runnerslife #runnergirl #coffeandrun #amocorrer #loveforcolombia #gratitud #amor #instarunnersco
Correr hace de las personas que lo practican muy diferentes a los demás, ya que es un deporte que nos genera mucha vitalidad, alegría, pasión, disciplina, etc… Estos pequeños cambios con el tiempo se van pronunciando mas, siendo para muchos una obsesión el correr y vivir este estilo de vida, que hace que los corredores tiendan a ser mucho más apasionados que la mayoría de la gente que no corre. Por eso que practicar el running es tal como lo dicen “un estilo de vida diferente”. Y este estilo de vivir diferente hace que tengamos la mayoría de los corredores gustos especiales que son interesantes de plantear y que veas si te sientes definido con alguno de ellos. #sportsrevolution . . . . . . . . . . . . . . #run #running #runner #nikerunning #runners #instarunners #instarun #freerunning #runnerscommunity #runnergirl #happyrunner #iloverunning #runtastic #runnerslife #correr #corrida #corredor
Two weeks today until holidays ☀️🏖 - But it does mean ugly finishers to weights sessions to shift a bit of excess.... - Today’s one, shot at a terribly unflattering angle, was a 1km row followed by 8 x 20s @ 10% incline and 17kph. Struggling!! - More to shift this video would suggest. Not beach body ready 🤦‍♂️ - - - - - - - - - - #run #running #runner #runningman #runnerslife #nikerunning #marathon #marathontraining #marathonrunner #training #traininsane #fit #fitness #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #cardio #gym #exercise #training #shredded #sixpack #muscle #weights #weightloss #beachbody #personaltrainer
Weekend adventures with the sun setting over the Lakeland Fells from Honister Pass with @jenscotney 😍- last weekend we headed up to the Lakes District for the Scafell Skyrace staying at Honister @yhaofficial whilst the race didn’t go to plan due to injury we still had a fab road trip with glorious sunny weather ☀️ in the Lakes. What adventures have you got planned for the weekend? ⛰🏃‍♂️🏕🏖 . . @beta_running @montaneofficial @scottrunning @compressport_uk #run #running #runner #runnerslife #runthrough #runsmarter #runalways #athlete #endurance #trails #trailrun #trailrunner #trailrunning #ultrarunner #ultrarunning #furtherfaster #mymontane #vegan #veganrunner #plantbased #lakedistrict #honisterpass #sunset #roadtrip
Set your goals high, and don't stop till you get there! 💪😊 By @ivona.dadic "Nice !!! 💖 Follow me @Running_club_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running #runningtshirt #runningtoprunningtee #runningshirtrunningshirts #runner #runninghoodie #runnertshirt #runningmotivation #runninggirl #runforyourlife #runnerscommunity #runnerslife #runningtshirts #runningchallenge
We are brave, we are strong, and we bring the magic🙌🤗 Our meet up run turned into 6 miles, bandaids, and seaside sprints👊🏻 Not long after we started, @runningoncoffeemom showed she is brave proving when we fall we must always get back up and keep going and we were there to lend a hand ❤️bc that’s what friends are for😘 To our surprise and we literally had no idea..has become the tradition for me and @runningoncoffeemom , we stumble across the first ever #seasidesprint at the boardwalk resort and of course we must finish off our run with some Disney magic! I think we’re onto something 🤣 Thank you for suggesting boardwalk @momdisneyrunrepeat 💃 Great run with friends is always what we need earning a cute pin and goofy glacier for the win! Where are we running next 🤔🙌 @magicalmilesandmudruns #rundisney #runhappy #runsmore #instadisney #boardwalkresort #runningforhispurpose #disneygram #disneyside #werundisney #instarunners #instadisney #magicalmiles #ladyboss #beastmode #perseverance #brave #womenempoweringwomen #runnerslife #rawthreads #rawthreadsclub #motherrunner
It was a lonely track workout session. 1.5 warm up and 12x200 repeats with 200 jog. Total miles 6. Do what makes you happy! Time to enjoy my weekend and get ready for a long run Saturday or Sunday. Still don’t know because the rain and thunderstorms keep switching. #chasinggoals #keeptraining #runnerslife #electrolytes #marathontraining #trackworkout #workinghard #runtoinspire #fitmom #fitspiration #runnermom #speedwork #time2run #dowhatmakesyouhappy
Yes it’s Friday which means one thing... it’s parkrun day tomorrow!!! Which one will you be heading to? I fancy this one... PBs all round 👍🏻🌳🏃‍♂️🏃‍♀️🌳 . #loveparkrun #kirkbymilers #run #running #runners #athletics #liverpoolrunning #runnersofinstagram #runnerscommunity #ukrunchat #justrun #trackandfield #training #motivation #follow #runnerslife #runspiration #getinspired #marathon #halfmarathon #runningcommunity #5K #10K #instarunners #runnorthwest
Jak to dobrze, że wróciło do nas lato. 🏖️🏕️🏝️☀️ Życzę miłego weekendu, urlopu i odpoczynku. 😊 Pozdrawia Wasza Bieganka 🏃🏻 ♀️ 🙋 _______________ #summer #summerisback #summervibes #polishgirl #weekend #polskadziewczyna #grilwithglasses #ddob #happy #relakstime #positivevibes #hot #sun #sunnyday #polishsummer #run #runninggirl #runnerslife #runnersworld #runnerscommunity #healthylifestyle #good #weekend #wroclaw #photooftheday
“Dimecomo eres con los animales y te diré que tipo de persona eres” - J. Manuel Serrano Márquez Personalmente, creo q esta foto lo define a la perfección lo buena gente q es @gosantod #vamosargi #runnersofinstagram #runnerslife #trailrunning #trailrunner #trailrun #canicross #perros #dogs #dogsofinstagram #larioja #canicrossing #canicrossaddict #clubvidaperra #gosantod #sportphoto #sportphotography #sportphotographer #fotografia #fotografiadeportiva #nikon #d850 #70200mm
Another one!🏃🏻‍♀️💪🏼 #5k #runnerslife #5thmedal #irun #awayfrommyresponsibilities
Today was all about strength 💪 and turnover 🏃‍♂️🏃‍♀️ with six short 15 second hill repeats, and one big one at 2 minutes round off the hill session. #running #run #runners #runnerscommunity #instarun #instatunners #runnersofinstagram #trailrunner #runningman #runfree #runhappy #runnerslife
⠀👆🏻Who else is having an awesome Thursday? 😜🌲🏃🏼⠀ ⠀ 🏃♀: @heidi.from.the.mountains ⠀ ⠀ Follow us @run.passion for future posts! Photo: @trailandkale #runnerspace #runningmumsaustralia #runningroom #runningworld #runnersgang #runninglate #runnershigh #runningbug #runningpartner #runners #instarunners #runnerslife
Ciao Ferrara! 5km caldi e super faticosi come fossero una mezza sulla spiaggia...gambe pesanti...ma non si molla niente 💪🏻💪🏻💪🏻
Pogoda idealna na wycieczkę w góry, więc dzisiaj zaliczone obowiązkowe miejsca w Karkonoszach czyli Szrenica i Śnieżne Kotły ⛰😄👍 #karkonosze #szrenica #śnieżnekotły #góry #wycieczka #runner #biegacz #polskabiega #runnersofinstagram #runnerslife #fehlaurunteam #run #running #mountains #sunnyday #asics #imoveme #mypasion #mywork #laufen #runningcommunity #marathontraining #marathon #runtoinspire
Speeding through the meadows, what a wonderful spot for a run! - - - #exercise #active #getfit #run #runner #running #inspiration #healthy #getoutdoors #training #justdoit #photooftheday #runners #inspirational #runhard #bestrong #dontquit #trailrunning "Love 😊 💖 Follow me @store_running_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runninghoodie #runningshirtrunningshirts #runningtoprunningtee #runningtshirt #runningchallenge #runnerslife #runnertshirt #runninggirl #runningmotivation #runforyourlife
Longão de sábado entregue hoje! Eu já tava sofrendo pensando nesse treino (sendo bem sincera a semana toda kkk), acordei me arrastando e sem vontade nenhuma porque sabia que ia ser difícil e provavelmente não conseguiria! Mas não é que o ritmo encaixou e foi! A corrida tem dessas surpresas mesmo!!!! Último longo antes dos 21k gabaritado! Valeu amiga @claudialuzz 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #corrida #corridaderua #corredoras #corredorasderua #elascorrem #loucosporcorrida #viciadosemcorrida #nikerunclub #nrcsp #nrc #nikerun #nikecorre #run #running #adidasrunners #adidasrunning #loverun #brasilrunners #runners #runnerslife #girlswhorun #worldrunners #runnersworld #asicsfrontrunner #garmin #runnersofinsta #runnershoutout
Amigo é aquele que encara até o “longão” no domingo de manhã, com sol e chuva! 🏃🏻‍♂️🏃🏼‍♀️🏃🏽‍♀️🏃🏽‍♂️💨 ⠀ #ahrunning #ahassessoriaesportiva #ahteam #run #runners #runnerslife #runnershigh #runnerscommunity #justrun #running #corrida #corridaderua #riodejaneiro #saúde #saudeebemestar #saude #emagrecimento #performance #diadoamigo #amizade
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "Awesome! 💖 Follow me @Runningfan_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runninghoodie #running #runningshirtrunningshirts #runningtshirt #runningtoprunningtee #runner #runninggirl #runnertshirt #runnerscommunity #runnerslife #runningmotivation #runningchallenge #runningtshirts #runforyourlife
👈🏼 . . . .
Te llevamos de la mano a tu primer 5K #PolarM200 con funciones para alcanzar tu objetivo. 💥GPS integrado 💥 Registró de actividad 24/7 💥Planes de entrenamiento gratuitos con guía de entrenamiento en tu muñeca. 💥 Frecuencia cardíaca en tu muñeca (sin bandas) 💥análisis y retroalimentación instantánea. #running #run #runnerscommunity #runnersworld #runnersinspiration #runnnersofinstagram #runnerslife #runnerstyle #runningtime #runningclub #runningclub #runningcrew #runtoinspire #runrunrun #runforyourlife #runday #runhappy #instarun #runningmotivation #polarmx #polarmexico #runmx #corremx #runmexico @polarglobal
I slept in past my barbell class this morning 😬 But no worries, I knocked out 5 miles instead 😃 Happy Friday! . . . #runnerslife #runnersjourney #run #runninggirl #runnergirl #runner #running #girlswhoworkout #girlswhorun #runnersofinsta #runnersofinstagram #runnersofig #womensrunning #womensrunningcommunity
First workout since I got so sick while running on Tuesday. Not the best, but I didn’t puke and I DID get my splat points so yay me! . . . . #runnerslife #workoutmotivation #thesweatlife #goodthingscometothosewhosweat #halfmarathontraining #ragnartraining #orangetheoryfitness
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "💪💪💪 💖 Follow me @Running_isbest_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningtoprunningtee #runninghoodie #runner #running #runningtshirt #runningshirtrunningshirts #runningtshirts #runforyourlife #runninggirl #runnerslife #runningmotivation #runnertshirt #runningchallenge #runnerscommunity
Follow us @i_run_cities 🏃‍♀️🏃‍♂️Taking time to do some research 🔍each city is studied by us at #iruncities 🏃‍♀️🏃‍♂️and the Routes are carefully planned 📚✏️ #hardatwork #cityrunning #funfact #justrun #happyrunner 🧡 #runforfun #runnerslife #aroundtheworld 🌍
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "💪💪💪 💖 Follow me @Runninglover_page_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running #runningshirtrunningshirts #runningtoprunningtee #runninghoodie #runner #runningtshirt #runforyourlife #runnerslife #runninggirl #runningmotivation #runningtshirts #runningchallenge #runnertshirt #runnerscommunity
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "💪💪💪 💖 Follow me @Running_community_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningtoprunningtee #running #runninghoodie #runningshirtrunningshirts #runner #runningtshirt #runningmotivation #runnerscommunity #runningtshirts #runnertshirt #runforyourlife #runningchallenge #runninggirl #runnerslife
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Dedication...no matter what the weather! #exercise #active #getfit #run #runner #running #inspiration #healthy #getoutdoors #training #justdoit #photooftheday #runners #inspirational "Awesome! 💖 Follow me @shop_running_foryou for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningshirtrunningshirts #runningtshirt #runningtoprunningtee #runninghoodie #runningchallenge #runnertshirt #runforyourlife #runningtshirts #runningmotivation #runnerslife #runnerscommunity #runninggirl
Wochenende 😄🙌🏼 heute Kreuzheben & stadtfest 😱💪🏼 By @lou_iii "💪💪💪 💖 Follow me @Ilove_running_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runningtshirt #runningtoprunningtee #runninghoodie #runner #runningshirtrunningshirts #runforyourlife #runnerslife #runnerscommunity #runningmotivation #runnertshirt #runningchallenge #runninggirl #runningtshirts
#Repost @eatrunms with @get_repost ・・・ Well, there is no turning back now! Tomorrow I will be running my 1st Trail Run....and it just happens to be Big Butts, a 50k, in Mississippi, in JULY!!! 😳😳😳 Y’all say a prayer or 2 for me and all of the other crazy runners! . . . #EatRunMS #DoGoodMS #RunForLily #run #running #potholerunners #marathon #marathontraining #runner #runnerslife #ultra #ultramarathon #trailrunning #trailrunner #instarunners #runnersofinstagram #happyrunner #altrarunning #chaseadventure @fleetfeetjxn @mutsrunning @altrarunning @swiftwicksocks
Wochenende 😄🙌🏼 heute Kreuzheben & stadtfest 😱💪🏼 By @lou_iii "Tag your friends who would love this ❤ 💖 Follow me @welove_running_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runner #runningtshirt #runninghoodie #runningtoprunningtee #runningshirtrunningshirts #runningtshirts #runnerscommunity #runningchallenge #runningmotivation #runninggirl #runnertshirt #runforyourlife #runnerslife
Swinging into the weekend knowing vacation is right around the corner! Heading to Utah wishing I was racing, but glad I get to just relax, hike and explore with @nicole_nolette ✌🏽🏃🏽 • • #run #runner #runmoremiles #stravarun #spartan #spartanrace #spartanracers #ocr #nikeplus #fitness #fitnessjourney #fitnessmotivation #runners #runnerslife #instarunners #runningcommunity #nuunlife #vacationmode #happylife
Photo by @the_running_dan . . 100 miles sounds like WOW! The 4th place is a big WOW again! Amazing! . . #running #runner #endurance #enduranceracing #runners #runnerslife #runshot #runshots
Una dieta protectora mantendrá tus rodillas, caderas y tobillos sanos, cuando no ayudando a su curación. En cada articulación hay una cápsula llena de líquido sinovial que amortigua y alimenta tu cartílago, que es el que permite a los huesos moverse. Una dieta pobre, la edad y los genes pueden causar que las células de los cartílagos se destruyan, el líquido sinovial se obstruya y que surja una reacción inflamatoria dolorosa. Pero puedes fortalecer su salud con alimentos clave. ACEITE DE OLIVA EXTRA VIRGEN En la universidad de Catania (Italia) añadieron aceite de oliva extra virgen a la dieta de unos ratones con sus articulaciones lesionadas. Tras ocho semanas, en comparación con otros ratones alimentados con dieta estándar, mostraban niveles mucho más altos de lubricina, una proteína del líquido sinovial que protege el cartílago y funciona como lubricante. Aliña con él ensaladas, pasta y verduras salteadas. NARANJAS En una investigación, personas con dolores de rodilla por la osteoartritis y que tomaron a diario extracto de cáscara de naranja durante ocho semanas, informaron que el dolor remitió y mostraron un índice inflamatorio menor respecto de otro grupo que tomó placebo. Esto se debe a un bioflavonoide presente en los cítricos que se llama nobiletina. Cómelas y, al pelarlas, no retires el “blanco” (la capa de albedo). Para tus batidos, úsalas enteras. SALMÓN El pescado es una fuente estelar de grasas Omega-3, que, según diversos estudios, activan una serie de reacciones clave que conducen a una menor inflamación de las articulaciones, sobretodo en personas que sufren de artritis. Quien toma a diario suplementos de aceite de pescado, puede disminuir el uso de medicamentos Antiinflamatorios No Esteroides, como el ibuprofeno. Fresco es estupendo y en lata es igual de rico en Omegas. CÚRCUMA En un estudio realizado en personas con dolor de rodilla osteoartrítico y que tomaron extracto de cúrcuma durante seis semanas, experimentaron una disminución de sus molestias igual que si hubieran tomado 800 mg diarios de ibuprofeno.
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "Awesome! 💖 Follow me @store_running_foryou for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runninghoodie #runningshirtrunningshirts #runningtoprunningtee #runner #runningtshirt #runnerslife #runningmotivation #runnerscommunity #runningchallenge #runningtshirts #runninggirl #runforyourlife #runnertshirt
Even though it's been a minute since I've ran on the treadmill, today has me totally questioning it! ------------------------------ My pace was 8:20 for 5 miles... Even though I felt great this morning, I have yet to be able to hold this pace for this long...and the mileage between my watch and the treadmill ended up being a .3 mile difference...so why do I get such a discrepancy on my treadmill runs with the Run Indoor function?! Should you go by treadmill time & miles or garmin results on indoor runs?! (On a side note: I only stopped a couple times for a quick #nuun break but kept my garmin going) I'm just not convinced that this is accurate....any advice?! Or am I the only one that this happens to?! 🤦‍♀️ --------------------------------- #forerunner235 #garmin #treadmill #treadmillmiles #indoortraining #run #runhappy #runnerslife #instagramrunners #instarun #instarunner #instafit #runningcommunity #womensrunningcommunity #motherrunner #BAMR #runtoinspire #brooks #nuun #nuunlife #nuunhydration #irunthisbody #momswhorun #twinmom
So ein Laufbuddy ist ein Geschenk des Himmels 🙏 Danke dass wir diesen Blödsinn gemeinsam machen. Danke dass wir eine gemeinsame Vorliebe für völlig versalzenes Essen haben; alkoholfreies Radler unser Cocktail Ersatz ist. Danke dass wir zu den unmöglichsten Tageszeiten und Temperaturen trainieren. Danke dass wir Seite an Seite stundenlang durch die Gegend laufen, im Gleichschritt, mal mit einem Lächeln im Gesicht, mal kopfschüttelnd. DANKE DAS WIRD DIESEN MARATHON GEMEINSAM LAUFEN WERDEN. @haashilft + @adidasrunning Ihr erfüllt uns einen Großen Traum wir werden euch nicht enttäuschen 💪 Danke für diese einmalige Chance 🏅 #berlinberlinwirfahrennachberlin #berlin42 #haashilft #firstmarathon #berlinmarathon #marathontraining #glücklicheschokiflitzer 🍫🏃 #runninggirls #wearetherunners #darumlaufenwir #laufliebe #run #runnershigh #runnerslife #gemeinsamjubeln #worlderrunner #runhappy #laufjunkie #ichliebelaufen #laufenmitspass #womensrunning #inspiringwomenrunners #fitfamgermany #motivation #laufenlaufenlaufen #laufszenesachsen #beatyesterday #runninggirl
I CAN. I WILL. END OF STORY.👊🏼📍Spirit Arena, Dusseldorf 🌍 (📷: @tansu3105 ) Follow @RunningFervor for more. "Love 😊 💖 Follow me @Runninglover_fan for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runner #runningtoprunningtee #runninghoodie #running #runningshirtrunningshirts #runningtshirt #runforyourlife #runningchallenge #runninggirl #runnertshirt #runnerscommunity #runningtshirts #runningmotivation #runnerslife
Because there is nothing better than do some stretching barefoot on the sand 💛😁 Which is your favorite hour to train in summer time? Early morning 🐣?Or late afternoon 🦇? As I work and I have to bring my kids at school, during the week I have no choice, I always go for a run around 7pm but on weekends I love to go in the morning ☺️ but with the warm weather we have in Spain it doesn’t make really a difference, I sweat a lot anyway!😅 Happy thursday everyone 😙 . . . . . . ➥ Get Featured: #runninglovers ➥ Follow : @Running_loverss to get more amazing photo ➥ Credited by : @the_lucky_woman_ . . . . . --------------------- #runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes
Toch wel een beetje van deze stad gaan houden 💛 ———————————————————————— #utrecht #oudegracht #run #runner #running #runtastic #instarun #holiday #vacation #2weeksoff #marathoner #roadto21k #roadto42k #summer #summervibes #sunnydays #weekend #weekendvibes #runnerslife
Commit to Yourself 💋 For my whole life, people have always given me advice, whether I’ve asked for it or not. I’ve always found this funny because I’m incredibly stubborn. I famously taught myself to ride a bike, after my dad tried and gave up. Perhaps to others I look lost and small (even though I’m 5’9”) and thus helpless. While I can be flighty and have trouble making decisions, when I firmly set my mind to do something, I usually accomplish it. • Today is my first proper full rest day in over 62 days. The point of the above windy prologue is to underscore that I take my goals very seriously. I want to achieve a 4:30:00 @marinecorpsmarathon. My body was screaming for a change the past two weeks; and now it has it. I will do foam rolling and maybe yoga at some point today but that’s literally it. Like an addict, I’m craving an adrenalin high. I’m trying to channel that into multi-tasking for work while standing at my home desk. I’m not sure there’s enough government client work to fulfill this need, though.... Happy #FlexFriday , everyone! • How do you take care of yourself on rest days?
Celebrating that new mile PR!! Goal was sub 7, garmin says I came in at 6:59.5!!! That’s nearly an 11 second PR from my previous mile time. 💚💚💚 Time to rest up for my long run tomorrow, then I’m off to camp! I volunteer every summer as a counselor at a Girl Scout camp. This year I have 17 soon-to-be fourth graders in my unit, so it’s gonna be a good time!!! Get ready for some camp posts!! (And for my Speedy hoodie to make many appearances 😉) 💚💚💚 #PR #progressnotperfection #runnersofinstagram #running #marathontraining #runner #runforlife #instarunners #runnerslife #runnersshoutouts #runhappy #runuiuc #keepshowingup #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #womensrunningcommunity #strongnotskinny #runallthemiles #runstagram #loverunning #inspiringwomenrunners #garmin #freepmarathon #freepmarathontraining #strongfinishathlete
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