#running

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Feierabend! Gemütliche Joggingrunde der Aare entlang 🏃🏻‍♀️ #feierabend #joggen #aare #aarau #switzerland #running #nature #brooksrunning
Reposted from @jfasaez - Amaneciendo en Almería, en la playa de la Universidad / Dawning in Almería, on the #beach of the #University ☁⛅🌞🏄 #SamsungS8 ••• ••• ••• ••• #mediterranean #sea #Almeria #Andalucia #Spain 190228 #winter #running lifestyle fun #sky #clouds sunny beach sun #sunrise beautiful awesome cute #photooftheday picooftheday #bestoftheday instagood instacool instadaily instafollow instalike #_PpS_Al #andalugrafias #ok_spain #addicted_to_andalucia #total_mediterraneo #sky_sea_sunset #photo_beaches #ig_world_photo #almeriaciudad @almeriaciudad almeriatrending @almeria_trending #police_landscapes total_through #igmw_water #jj_skylove sol_y_siluetas #gf_hdr #tu_skies super_photosunsets #_lookatme_thesun world_bestsky world_beautiful_sunsets
Second try for the second #halfmarathon of my #challenge 12 Months / 12 Half Marathon #semimarathonmons weather should be fine this Sunday🌞🌈 And the third one is coming soon as well 🏃 #bonnhalfmarathon Keep donating for research against, see link in bio. . . . . #run #runner #running #instarunners #halfmarathonchallenge #halfmarathontraining #marathontraining #marathon #marathonchallenge #spring #brussels #bruxelles #brusel #semidemons #semimarathondemons
Coming off a long weekend with @dalang76 and the #family Had a great couple days hanging at the Mall of America. Skipped my Monday run so going to try and play catch up with a two-day-in-a-row-runs. First one done. Slower than last Saturday’s 4.5 miler but the diet wasn’t really kept in check and I can feel it. Good reminder for upcoming vacays that are going to occur during half marathon training (which officially starts in about three weeks for an 18 week training cycle) #running #runner #runnersofinstagram #instarunners #igrunners #runningcommunity #runnerscommunity #myzen #zen #mytherapy #therapy #didyouruntoday
Some beautiful shades on the trail this evening. Easy miles to start the week off, and what an incredible place to begin. Llyn Anafon with @grovesey666 . .. . . . . @newbalanceuk @patagonia_trailrunning @ombrazsunglasses . . . . . . . #northwales #visitsnowdonia #visitwales #greatoutdoors #wild #backyardadventure #trailrunning #trailrunner #trainingforultra #runsteepgethigh #teamsummitfit #fellrunning #running #runners #mindfulrun
Where did Bruces White blonde hair go? It's more Ash blonde now and really curly. . . . #welovefrugi #brucephillips #beach #toddlerlife #puffin #cornwall #beach #beachday #running
Batemos os 10K! 🙌🏼 Eu queria agradecer a você que tem acompanhado o meu trabalho, e dizer que estou muito feliz com essa conquista. Eu trabalho todos os dias para trazer informação e incentivar as pessoas a alcançarem suas metas. E tem jeito melhor de comemorar isso do que com uma corrida de 10K? 🏃🏻‍♂️💪🏼 Então fique ligado nos meus stories que amanhã vai rolar desafio e na quinta rolará o sorteio! . . . #henriquecuritraining #personaltrainer #running #corrida #desafios #desafio10k #metas #objetivos #saude #niteroi #rj #errejota
Finally a nice sunny day for a run with @ridge_hancock Training for a some half marathons coming up in the next few months!! Hopefully the weather stays warm from now on! 😀🏃🏻‍♀️ #running #runner #run #spring #ohio #sunnyday #halfmarathon #marathontraining #halfmarathontraining #fit #fitness
Så kom min dag endelig, hvor jeg kan sige at jeg har et bevis i hånden for at have gennemført mit første halv marathon 💪😍 . . . #run #runningmotivation #running #løb #halvmaraton #runner #runners #runrunrun #runnersofinstagram #nytnytnyt #salming #salmingrunning #salmingdanmark #førstehalvmarathon #instagram #runnerman #runmachine
After a tough 🚴‍♂️ split yesterday, I'm very pleased about the easy and short 🏃🏻‍♂️ today 😂 👌🏻 But stay strong, looking forward 💥🤙🏻 #triathlonlifestyle #triathlete #triathletes #hokaone #triathlontraining #traithlon_world #outdoor #trainingday #trilife #fun #ironmantri #ironman #power #running #laufen #lifestyle #triathlon #triathlontraining #swimbikerun #triathlonlife
J:37 plan marathon de Madrid 🇪🇸🏃‍♂️ Aujourd'hui séance de fractionner sur piste à 95% de VMA, et ce dimanche trail des tranchées de 32,5 km avec 700m de dénivelé, hâte d'y être 🙂🏃‍♂️ et vous les @instarunners ? ➡️25' d'echauffement ➡️8×600m r:200m trot ➡️10' de récup 🔚12 km #instarunner #instarunfrance #love2run #run2day #garmin #runnerscommunity #runforlife #run4fun #runningteam #run #running #courseapied #runningtime #runningismytherapy #runningisfun #runstoppable #runner #runaddict #nike #runninginspiration #runninglove #runningheroes #runningshoes #runningman #runhappy #timetorun #runrunrun #runstagram #runningculture
Nike Размер 38,5 (24,5см) Цена в direct Состояния - идеальное #nike #nikerunning #nikerunclub #nikeshoes #drifit #kiev #harkov #zhutomyr #odessa #herson #cherkassy #running #runningman #adidas #puma #2xu #sport #sportlife
Storm 4 🏃🏻‍♀️💜 #run #runner #running #StormRunner #StormPlymouth
Storm 4 🏃🏻‍♀️💜 #run #runner #running #StormRunner #StormPlymouth
In honor of March Madness I’m selling a 2010 final four long sleeve tee.. size small !! Selling for $17 🏀🏀 #thriftstorefinds #thrift #thrifting #thriftshop #thriftedfashion #nike #running #thriftedstyle #90sfashion #buyselltrade
Burn bright and feel the elements of fire in each cup. With invigorating organic turmeric, ginger, and galangal, our Turmeric Active tea supports vibrant bodies in motion.
How 5.27% alleviated chronic neck and back pain. A patient walked in with chronic neck and back pain. He has seen physical therapists, chiropractors, massage therapists. They looked at his neck, they looked at his shoulders he did the chin tucks, the scapular retractions, the YTAs. Nothing stuck. We looked at his feet. We looked at his pelvis. we looked at his low back and rib cage. We check his breathing mechanics. We looked at what his body could do and what it couldn’t do. We found that he spent his life with 36.75% of his body weight in his left heel. We gave him some “corrective exercises” A.K.A options. His body got a chance to get out of its comfort zone, and explore. He found out how to pronate He found how to supinate He found his hamstrings He found his obliques His ribs started to rotate He started to Exhale. All. The. Way After 8 sessions or so it found its self with 31.48% body weight in the left heel. What’s 5.27%? For this patient, its no more chronic neck pain, no more chronic back pain. He is just free. . . . . Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (212) 653 - 8873 . . . . #physicaltherapy #pain #footpain   #backpain #spring #summer #summerbody #weightloss #transformation #performance #movepainfree #personaltraining #bodybuilding #run #running #marathon #cycling #aesthetic #healthy #lifestyle #strengthandconditioning #footworkpro
Great work to ADrenaline Runner, Maritza (@maritzarunz ), for running a solid preseason race this past weekend at the challenging Mike to Mike Half Marathon. 🙌🏼🙌🏼 #ADrenalineRunning #ADrenalineRunner #HalfMarathon #Marathon #MikeToMike #Running
#lifestyle #fitnessmotivation #running #wendellcarvalho Hard trainning...#transformation #turnfit Muitos perguntam porque gosto de correr!!! Simples...🏃‍♂️sinto-me bem e tenho melhor controlo emocional...e a mente... Quero tornar- me na minha melhor versão...👊 #corrida #fitnesslife
Ребят, а мы уже на финишной прямой. Мне осталось рассказать, что такое скоростные работки и можно считать, что курс "введение в бег" вами успешно пройден. Пожалуй, начну с ИНТЕРВАЛОВ. Люблю катать по 200 метров; С большего заходят отрезки по 400; Скрепя сердце начинаю бежать по 800; Дёргается глаз, когда слышу, что надо отбегать раз 6-8 по 1000. Интервалы - это, если простым языком, ЧЕРЕДОВАНИЕ быстрого и медленного бега, где быстрый бег - это бег в ОКОЛОПОРОГОВОМ или ПОРОГОВОМ темпе, а медленный - восстановительная ТРУСЦА после быстрого отрезка. Ещё с утра, когда я писала этот текст, я не знала, как понятнее объяснить, что такое пороговый темп, но после вечерних интервалов по 400 в темпе 3:36/км (~1:26 за отрезок), я могу сказать, что пороговый темп - это когда уже после первого отрезка закладывает уши, и над бошкой начинают летать вертолёты. Однако именно интервальные тренировки, какими бы изнуряющими они ни были, очень хорошо увеличивает соревновательную скорость бегуна и включают активное жиросжигание. Тяжелее интервалов может быть только ТЕМПОВЫЙ БЕГ. Если между интервалами у тебя есть хоть какой-то отдых, то тут ты должен монотонно отбегать определённое количество километров с одной скоростью, которая, как правило, на порядок быстрее твоей соревновательной. Цель такой тренировки: прокачка скоростной выносливости, то есть посредством темпового бега ты увеличиваешь время, в течение которого ты можешь держать быстрый темп. Грусть-тоска меня съедает, когда за одну тренировку нужно отбегать и темп, и интервалы((( Ну да ладно. Добавив скоростные тренировки в свой беговой план, ты будешь лететь на забегах к финишу, как пробка от шампанского, которое, кстати говоря, ты потом будешь попивать, хвастаясь друзьям новенькой медалькой и вновь побитым личным рекордом :D P.S.: Высокоморальные ЗОЖники могут не брать во внимание вторую часть последнего предложения))) Будет ещё один пост про фартлек и бег с прогрессией, а так же пост с примерным планом на неделю, чтоб у вас сложилось правильное понимание того, как должны выглядеть беговые тренировки. #бег #всембег #беганутыйчеловек #беганутые #sport #sportlife #sportislife #run #running #runninggirl
Y cuando la naturaleza y las montañas se vuelven hogar y refugio... #larutagoat 🐐 #trailgoatteam
This week’s podcast featuring the Rise of @kathrineswitzer is now available on @applepodcasts or wherever you get your podcasts. Please subscribe to Rise Sports for more inspirational athlete stories. The video of this interview will be posted to our YouTube channel and Green Men (Official) Facebook page on Friday. Also, our Podcast Password contest is now running too. Please post the answer below this post for your chance to win courtesy of @redtruckbeer . . #261 #kvswitzer #switzer #kathrineswitzer #marathontraining #marathon #marathonrunner #run #running #cardio #runningmotivation #inspo #inspiration #inspiring #move #motivate #motivating #motivational #mondaymotivation #inspirational #free #freecontest #contest #contestgiveaway #giveaway #giveawaycontest #freegiveaway #podcast #beer
This week’s podcast featuring the Rise of @kathrineswitzer is now available on @applepodcasts or wherever you get your podcasts. Please subscribe to Rise Sports for more inspirational athlete stories. The video of this interview will be posted to our YouTube channel and Green Men (Official) Facebook page on Friday. Also, our Podcast Password contest is now running too. Please post the answer below this post for your chance to win courtesy of @redtruckbeer . . #261 #kvswitzer #switzer #kathrineswitzer #marathontraining #marathon #marathonrunner #run #running #cardio #runningmotivation #inspo #inspiration #inspiring #move #motivate #motivating #motivational #mondaymotivation #inspirational #free #freecontest #contest #contestgiveaway #giveaway #giveawaycontest #freegiveaway #podcast #beer
Takich rzeczy się nie zapomina 😍💪💗 na stoiskach było "180"🙈😁 ale jak widać wysokość poprzeczki do pach (czyli 125cm będzie ✌) #trening #kocham #hightjump #smile #dobrazabawa #running #runninggirl #runninggirls #momslife #mommy #mamainstagram #cameramama #skoki #polanik #polishgirl #strongwoman
Tuesday miles got me taking toilet selfies .... I’m blaming the marathon brain 😂 😴 Pretty much 15 for the day including 6 x 1k reps round Bute park (track is shut 😲)with shortish walk recoveries. 6 miles easy on the treadmill this morning, core and stretch and 2.5 up/2.3 down. I wont lie I could feel the 8.5 miles I had already run today (and maybe Sunday’s 20 miler 😂) by the fourth rep but got it done ✅ Fuelled by homemade healthy(ish) Twix Bars that I made for bake off at work (automatically lost because I’m leaving but oh well😂). Making healthier versions of treats is literally my favourite hobby beside running myself into the ground 😉#runnersofinsta #runnersofinstagram #runningcommunity #runnerslife #runnersworld #runner #running #runnersofig #runninggirl #runforlife #runfast #cardiffparkrun #fitspo #fitness #fitnessgirl #cardiffrunning #cardiffrunners #cardiffrunner #runnergirl #cornwallrunning #cornwallrunners #cornwallrunner #londonmarathon2019 #marathontraining #marathonprep #runningmotivation
Our participants join Ride & Run for Hope for many different reasons, but towards one common goal...to help Bahamians in their fight against cancer. 💜🇧🇸 You can make a difference too! Donate today at www.rideforhopebahamas.com and join in the fight against cancer.💜✅ 🚲👟💜🇧🇸#RideandRunforHopeBahamas #donate #fightcancer #cancer #cancerawareness #charity #makeadifference #findacure #instagood #love #charityride #charityrun #run #running #ride #flyawaybahamas
✋👑Triathlon was created to settle a debate about whether runners, swimmers or cyclists were the fittest athletes😤. Lucky for most the four most common triathlon distances available are: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run (My specialty😍💪 ) Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run(My Goal this year ✊💪) Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run
Ontem reencontrei mais uma vez meus queridos amigos de Foz Do Iguaçu/PR. Mais uma vez foi incrível a quantidade de histórias que foram lembradas e como o tempo passa rápido demais quando estamos juntos! É sempre um prazer rever vocês e ter certeza que somos um grupo muito especial e saudosista! ;) #castelobranco @irma_morena1 #fozdoiguacu #aquilespriester #psychoctopus #aquiles #priester #polvo #drumming #livingthedream #drummer #heavymetal #music #life #drumshow #waytogo #likeforlike #like4like #likeforlike #likeforfollow #like4follow #like4likers #drumshow #running #dvd #blu -ray #allaccesstoaquilespriestersdrumming #tvmaldita #amigos
After 10 days of not running & generally feeling pretty down 😢 today’s sports massage @pudseysports was just what was required 😊 Although I did struggle to sit down for long at tonight’s parents evening 😬😬😬😬 #sportsmassage #investinginmyself #marathontraining #londonmarathon #londonmarathon2019 #run #running #instarunners #runnersofinstagram #sportsmassageleeds #health
Pół roku biegania, 6 fajnych startów i przyszedł czas na nagrodę 😀 #citytrail 2018/2019 #wroclaw #running
Schouderpijn, iedereen heeft er wel eens last van, maar in sommige gevallen is de pijn wat hardnekkiger dan anders. De spieren van de rotator cuff zijn erg belangrijk voor je schouder: ze zorgen voor de stabiliteit van je schoudergewricht en helpen net het heffen en draaien van je arm. Belangrijk dus om deze goed sterk te houden! In sommige gevallen kan het zijn dat 1 van de rotator cuff pezen geïrriteerd is en pijnklachten geeft. In dat geval kunnen deze 2 oefeningen erg geschikt zijn. Let op! Als je last hebt van schouderpijn, laat dan eerst door een fysiotherapeut of arts vaststellen wat de aard van deze klacht is, en of deze oefening geschikt is voor jou! 🏋Rotator Cuff - Internal Rotation Pak de pulley vast op borsthoogte, klem met je elleboog een handdoek in je zij en houdt je elleboog in 90 graden. Trek met 2 handen het handvat naar je navel toe, laat je andere hand los en laat het handvat gecontroleerd terug naar buiten gaan. Zorg ervoor dat het gewicht relatief zwaar is! 3 sets van 15 herhalingen. 🏋Rotator Cuff - External Rotation Pak de pulley vast op borsthoogte, klem met je elleboog een handdoek in je zij en houdt je elleboog in 90 graden. Trek met 2 handen het handvat naar buiten, laat je andere hand los en laat het handvat gecontroleerd terug naar je navel gaan. Zorg ervoor dat het gewicht relatief zwaar is! 3 sets van 15 herhalingen. Let op! Heb je schouderpijn? Laat je klachten dan eerst checken door een fysiotherapeut om zeker te weten dat deze oefening voor jou geschikt is. . . . . . #amstelfysio #fysiotherapie #physiotherapy #fysio #physio #revalidatie #rehab #schouder #shoulder #rotatorcuff #schouderblessure #eccentric #triathlon #swimming #mobility #hardlopen #running #nike #athlete #prehab #getfit #rehabspecialists #revalidatie #sport #sportfysiotherapie
A new set of eyes to make proud. #run #running #newdad #secondchild
When your hair clip decides it’s not feeling your run. Sweaty selfie!!! Now for weights and then a double class 😁#gym #running #getfit #fitness #sweaty
Nunca deixe ninguém dizer que você não pode fazer alguma coisa. Se você tem um sonho / objetivo batalhe sempre por eles 🙌🏻🙏👏🏻 #gratidao #positividade #energia #fe #goodvibes #muscle #fitness #saude #treino #bike #specialized #running #beard #barba #musica #estadio #pacaembu #segue #sovem
Despues de superar una lesión viene el reencuentro y la felicidad de volver a pasar una meta... ahora vamos por más!!! 💪😬👊... @urbanrunnerschile #running #urcl #ur #run #runner @instarunnnerschile #instarun #instarunning #instarunner @pix4u_cl
Dopo Roma, anche Milano l'abbiamo portata a casa 😁 #stramilano2019 #stramilano #polarvantagem #run #running #polaritalia #asicsnimbus
Sukces to suma niewielkiego wysiłku powtarzanego z dnia na dzień! WtoRUNio i poranne 14km w nogach 🏃🏽W planach jeszcze jeden trening a później odpoczynek żeby nogi były świeże na niedziele 😀 Mam nadzieje, że do tego czasu pozbędę się wirusa, który próbuje mnie złamać! Z kim się widzę w niedziele w Warszawie? 😉 #me #photo #motivation #instarun #bieganie #biegacz #running #halfmarathon #pzupolmaratonwarszawski #instarunners #run #runner #fitnessaddict #cardio #triathlon #swimbikerun #laufen #biegambolubie #runningcommunity #polskabiega #instagram #boy #polishboy #man #beard #polskichlopak #garmin #training #like4like #l4l
E10’ 10K à 4’49’´/k Recup Finale 5’ 🏃‍♂️🙏 #runningmotivation #suuntospartan #prepamarathondeparis #nikerunning #running
Bob Beamon with world record long jump at the Mexico City Olympics in 1968! • • • • • • Follow @nuffinlongathletics_ for more awesome content daily.
It's not pretty. It's not filtered. It's not photoshopped. It's effort. Grit, determination, stubbornness and sheer bloody mindedness to get to the finish line. With that in mind, I'm happy to have shocking looking running photos. #instarunners #running #runningcommunity #loveparkrun #yorkshire #fitness #stretchyourself #exercise #fattofit #strava #garmin #runnersofinstagram #actionshot #wobblybits
Training für tough mudder läuft💪🏼 ich muss auf jeden Fall noch meinen Grip trainieren und Klimmzüge sind sowieso Endgegner 🤔 Fühle mich aber schon viel besser mit dem HIIT, Freeletics und Bodyweight Training!🤩 #findwhatfeelsgood Meine kleinen Mini-Ärmchen sind auch schon stärker, kann jetzt 4km ohne Stop laufen... mit kleinen und konstanten Schritten komme ich ans Ziel!! 🥰 das nächste Training dann gern mit @veganista2019 und @briridesponies 😯 . . . . . . . . #veganwerdenwaslosdigga #vegandeutschland #peta #healthyvegan #freeletics #animallover #healthylifestyle #fitvegan #HIIT #vegan #vegansofig #veganlifestyle #vegangermany #govegan #cleaneating #motivation #plantbased #plantbaseddiet #running #bestofvegan #gymlover #whatveganseat #veganlife #gymnastics #veganbodybuilder #plantbasedathlete #veganathlete #fitness #veganfitness
Join us for a sundowner at our #Namib holiday camp. There's no jacuzzi, the bar only stocks water and you have to get there on foot. But the sense of achievement and the company makes it the best place to sleep in the world. #DesertUltra
So true! Keep on pushing towards yours goals everyone! Bit by bit, step by step even if it feels like crawling on your hands and knees some days!! 😁👍 #nomoreexcuses #running #runningmotivation #runningdad #fitness #fitnessmotivation #loverunning #getoutside #runningismytherapy #garmin #instarunners #dadsthatrun #bethebestyou #strava #goals #changeyourmindset #positivemindset #wales #welsh #cardio #parkrun #loveparkrun
Just after the start of the Loch Katrine Marathon. A tough scenic route around the loch side in very cold windy conditions. Finished 19th overall #konaisthedream #monthepink • • • • • • • #marathon #run #running #runner #ultrarunner #ultrarunning #scotland #lochkatrine #lochs #highlands #ironmantri #triathlete #swimbikerun #140point6 #70point3 #training #fit #fitness #fitnessmotivation #instafit #pictureoftheday #triathlon #cycle #26point2 #scotland_insta #scottishhighlands #cardio #scenic
Less work and more laughing and having a good time is what I need. Three weeks to go. How’s that for an inspirational quote? Hehe.
3 days till this man starts raining threes. #WarEagle
Repost: @mightywoman777
No matter how far you have run, no matter how long you have been lost, it is never too late to be found.
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