Well, i have been running for sometime now and met a lot of people and friends along the way! We share many running tips and encourage each other, to stay strong, despite the challenges that come along with this kind of sport.
It is a unique and great sport. It is being driven by passion, good investment of time and running resources .That is 'running'
But how do you run, are you struggling,are feeling weak sometimes or are you focused and being positive? Are you a consistent runner/person? .
IF WE WANT TO GET ALL THE INGREDIENTS THAT WE NEED TO MAKE RUNNING ENJOYABLE THEN WE NEED TO SPICE UP OUR RUNNING WITH RUNNING DRILLS, CROSS TRAINING, MENTAL TRAINING ETC
When all is done right then you will be happy runner.
GOOD RUNNING FORM CONTRIBUTE A LOT TO THE RUNNING INJURY FREE , RUNNING FASTER AND STAYING STRONG
This is the topic my great friend and my coach Mike @miketrees.nrg
(above pictures)together with @skechersidn
is coaching and sharing with local people in Indonesia. I was supposed to be in Indonesia for a marathon race and would be privileged to attend the running clinic but i had some personal challenges here in Kenya about my passport renewal which as taken time than expected!
But i am so happy to see how overwhelming friends and runners attended the running workshop! This shows us how much we treasure our running and how much we want to do it right!
You can ask Coach Mike your (DM) questions or follow him up and you will learn alot.
This is why i like running, we are connected and we support each other on this sport! Together with Skechers Performance Runners Indonesia @skechersidn
we will love to share our running passion and how running transforms our lives!!!
#skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #skechersperformancerunners
Follow his account here for more updates and our running journey