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- 【Today’s Running】 2018.07.19, Thursday Location: 台北田徑場 Weather: sunny,溫溼度掰掰~~^^ Running: 1200m warm-up+3000m test Time: 00:12:53 (Average pace: 4:18/km) ⠀ 【Today’s Murmuring】 ⠀ 兩個半月轉瞬即逝,昨天已經是活動咖初階跑班的最後一堂課 本來近期不打算再測短距離,但驗收的三千公尺還是給他認真跑了哈哈 教練說會帶著第一集團跑第一公里 結果跟Wooky衝出去後跟了800m發現有點太快(3:30/km..😱)這樣後面一定爆掉 只好一個果斷放棄看著第一集團的兩位大神的背影慢慢遠離哈哈哈 (笑死結果第一集團根本只有Wooky一人XDD ⠀ 回到自己的世界後我又開始了壞習慣就是不停的低頭看自己的配速 發現自己的配速在後半段穩定落在4:10-4:15之間 想說水喔這樣穩拉嘿嘿上次PB均速才4:17/km 衝到終點看錶發現時間竟然是12:53!乾超傻眼還慢PB一秒哈哈哈 看到距離是3.053 km才想起來欸對阿我的錶會高估距離所以實際配速沒有錶上那麼快嗚嗚嗚好笨 真的是學到教訓下次真的別亂看錶... 只是跟主任提到的時候覺得主任說的也很對 會一直看錶的配速控制自己速度,就代表沒盡全力!!XD 但算了吧哈哈留個一點點點點點實力下次大破PB也不錯(這次也很認真跑了XD) ⠀ 最後還是要感謝活動咖辦了一個這麼優質的跑班~ 也謝謝主任、辰鴻助教、Apple還有跑班的靈魂人物晏慶教練 去美國依然要好好跑步,也希望可以接觸越野跑 再來跟越野王子晏慶教練請教哈哈 ⠀ #讓跑步成為生活 #跑火入魔 #跑了就懂 #我是跑者 #跑就對了 #跑到著迷 #跟上好嗎 #RunningClub #weruntpe #instarunners #runner #nike #nrc #nikeplus #runforlife #Epson #sf810
Rate 1 to 100 and tag a friend✔ Thank you so much 🤷🏽‍♀️Which one is it going to be today? 👟 or 🍕 Via :@myfavoriterun Follow me : @Running_lover_Clark #runningheroes #RunningAddict #runninggirl #runningmanchallenge #runningclub #runningwithdogs #RunningAdventure #runningwomen #runningmakesmehappy #runningstyle #runningwear
Te llevamos de la mano a tu primer 5K #PolarM200 con funciones para alcanzar tu objetivo. 💥GPS integrado 💥 Registró de actividad 24/7 💥Planes de entrenamiento gratuitos con guía de entrenamiento en tu muñeca. 💥 Frecuencia cardíaca en tu muñeca (sin bandas) 💥análisis y retroalimentación instantánea. #running #run #runnerscommunity #runnersworld #runnersinspiration #runnnersofinstagram #runnerslife #runnerstyle #runningtime #runningclub #runningclub #runningcrew #runtoinspire #runrunrun #runforyourlife #runday #runhappy #instarun #runningmotivation #polarmx #polarmexico #runmx #corremx #runmexico @polarglobal
💗 Bora Sistar dance cover part 2 💗 Kwang Soo reaction is the best 😂👍 Bora really concur the stage 😘 📷 by: runningman_bigrespect_9012 ❣️💓 #runningtherapy #runningchallenge #runningtraining #runningmom #runningmanfamily #runningblogger #runninglovers #runningroom #runningshoe #runningtime #runningboy #runningclub #runningforlife
SATURDAY 21ST JULY- come celebrate Run Talk Runs 1st Birthday with a big old Hyde Park meetup! Free tickets using link in my bio! The details... Meet at... Hyde Park Bandstand (WIJ 7NT) from 10.30am. We will set off to run at 11.30am sharp. The Run Itself To keep things simple, I would like to do a 2.7 mile route, which renders us very much open to the all ability vibes that I like to promote at Run Talk Run. This is not a chip timed event, this will be run in the same way our Tuesday & Thursday runs are... we'll run as a PACK, keeping as close together as possible and remembering the meaning of this community - supporting each other and running 'as one'. Bag drop... We're not really official enough for a "proper" bag drop, but there will be a trusted few friends of mine waiting at the bandstand to watch over your belongings. Are you bringing friends? Please do let me know of anyone else who is running with you - you don't need to let me know of anyone just coming along to support! After the run... This is a Run Talk Run PARTY! After you've collected your goodie bags and some water, we'll be setting up camp somewhere on the grass. Please do bring along a picnic blanket (and food/drink!) if you wish to join us. If the weather is shit we can just find a nice pub to grab a beverage in. This is very much all about meeting other runners in the community too - there are runners coming along just for the after-run gathering! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #runninglovers #runningcrew #runninggoals #runningbuddies #runningfriends #runningfriendsarethebest #RUNNINGATSTIGMA #werunthis #londonrunning #londonrunners #londonrunningcommunity #mentalhealthsupport #thursdayrun #thursdayrunday #runningmotivation #runningclub #mentalhealthlondon #mentalhealthsupport #mentalhealthawareness #mentalhealthwarriors #funrun #postrunbeer
Bom dia Runners !!!! Não espere que os resultados virão rapidamente como um passe de mágica! A construção do sucesso é lenta e os resultados para serem sólidos necessitam de uma boa base, paciência e persistência 👊 Por aqui teve : 💪Aquece 💪 10km 💪 Alonga e tchau 👋 #sextaferia #sovai #runforfun #yoga #runningmom #runninglove #runninglife #run #runningcommunity #runningaddict #runningmotivation #runningtime #runningirl #runningclub #runningcommunity #corridas #corredoresdobem #amocorrer #corredoresdobem #corredoresdobrasil #10kms #nikerun #nikeclub #nikerunningclub #flexdieting #musculos #corre
Weds Running Clubbers, fantastic efforts at 5k week. 2 first time efforts & 2 new PBs!! #goteam #trainingvariety #runningclub #bootcamp #running #instafit #instagood #fitnessize #morefunlessfat
今週は連休明けなので金曜開催、夜風に当たりながらみーんな頑張りました!お疲れ様!! #ランニング #逗子 #ランニング逗子 #zushi #running #runzushi #fromzushitotheworld #training #trackandfield #runningclub #ランニングクラブ
5K group warming up before the run.
Repost @christian_bruras ・・・ When you stuck at the airport and your flight is cancelled it's important to remember that it was definitely worth it!! 🎥@tommyhaga . . . Follow @running_upload_daily  for more Comment below if You like this credit @ultracraigt Tag your friends 👇 #running #runner #instarun #runningmanchallenge #runningday #runningshoes #runhappy #nikerunning #halfmarathon #marathon #triathlon #runners #RunningTerritory #runningbuddies #marathontraining #runnerofinstagram #runningwoman #runningclub #runningback #swimbikerun #trackandfield #RunningFervor #WorldeRunners #trailrunner
feeling slow today, a busy work week is catching up to me but i still got outside after work and covered some ground this morning! i think im gonna go run an extra day this weekend after getting some rest to make up for some km missed. i met a cyclist this morning as he was getting ready to start cycling himself, and we had a pleasant interaction, some words of encouragement. i love how much positivity, love and camaraderie there is in the “fitness” community (that sounds kinda corny to me lol) and i hope to keep that same energy heading into the weekend!! enjoy your friday and godspeed on your workday if you have one. 🧡 . . . #run #runner #runners #running #jog #joggers #jogging #runnersofinstagram #runningmotivation #runningshoes #nikefreernflyknit #nikefree #nikerunning #nikerun #nikerunclub #nike #nikeshoes #nikeplus #distance #route #slow #nightshift #runningafterwork #tiredbutstrong #carmensandiego #runningclothes #runningclub #instarunner #instarunners #instarunnerscanada
나의 달리기 친구들과! 노 모어 불금 in 2018 JTBC 서울 마라톤 D-100
Summer training in Florida can be brutal, and i think the girls were praying for today's 1k's to be rained out. Unfortunately for them, the daily storm didn't come until during the cooldown 😆🌡☔ #trackandfield #tracklife #nooffseason #nodaysoff #run #running #training #middledistance #distancerunner #workout #athletics #athleticclub #runningclub #girlsrule #1500m #800m #intervaltraining
Who’s ready to relay tomorrow?!?!?!!? 2018 WPR 26 x 1 Relay, PBR is coming for ya!!! #runphilly #run215 #phillyrunner #runningclub #runningbuddies #drinkingbuddies
Let's give our legs a great running day. 😀🏃 • • • Photo 📷 @running_wout 🏃 ||Tag in your photos for a chance to be featured on our channel snd don't forget to participate on our new AWESOME giveaway!✌ . . . . . ⠀⠀ ⠀⠀ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life .c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands
#rsac Running Club week 3! 2 miles! #running #runners #runningclub #actors #actorswhorun
Run du vendredi! 🏃‍♂️ Un peu dur dur ce matin! Le cardio n'était pas du tout au rendez-vous... 😧 Un peu la lutte pour aller au bout des 8 km et l impression d'avoir beaucoup perdu niveau rythme! ☹ ▪ Cela semble normal étant donné mon entraînement en dents de scie de ces dernières semaines mais c'est pas facile de se re-motiver quand on a l'impression de courir avec un boulet aux pieds... ▪ Demain est un autre jour... Et demain je vais tester le brassard @shapeheart_ que j'ai gagné grâce à un challenge @myurbanr. J'ai hâte de le tester car j'en ai beaucoup entendu parler et surtout en bien! Cela va-t-il me réconcilier avec les brassards de sport?! 🤔 ▪ Allez garder la pêche les motivés! Je vois le week-end au loin qui est en train de faire une approche en douceur... 😁😁 ▪ #run #running #runningman #RunningHeroes #RunningClub #RunStoppable #instarunfrance #urbanrunnersfrance #training #course #jogging #trail #strava #courseapied #RunAgora #garmin #shape #forme #fit #french #tattoo #picoftheday #runmycity #squadrunner #cbdbsquad #GiveKudos #HappyRunningCrew #Run4abetteryou #VivonsSport
Follow @running.insta.gram So stoked to announce that I'll be a part of Team @fezzari_bicycles for 2018. For being a runner, I spend a lot of time doing non-running things.This has been especially true in the last few months. So much gratitude to @fezzari_bicycles for helping me get out the door and giving me the drive to move these old pistons again. I've got a long way to go, but for now I'm just grateful for the ability to move. Thank you to @ironcowboyjames for introducing me to the @fezzari_bicycles and for always providing perspective when the challenge seems to be more than I can handle. Special thanks to my kid brother @a.j.legrand for providing the tunes for this video and my preferred soundtrack for this mortal adventure. . . 📽 @chrismabeyphoto & @branson_kendall with @fezzari_bicycles. . . 🎼 "Call Me Ishmael" from 💿 "Expectations" by @a.j.legrand repost @tommy_rivs Share with your friends #running #runhappy #runningtime #runningaddict #runningman #nikeplus #triathlon #instarun #runningmom #jogging #instarunners #runners #morningrun #instarunner #runningbuddies #runningerrands #WorldeRunners #runningback #runningdog #trackandfield #runninglate #runnerofinstagram #runningclub
Follow @runningdailygram For me, the race has always been the exclamation point for the work, time and energy put in during the weeks and months before the start line. And I love the way @Oakley was able to capture this all. Head over to @Oakley to watch the full video! repost @nycrunningmama Share with your friends #running #runningaddict #runningday #runninglife #runningmom #triathlon #runningbuddy #instarunners #jogging #runningman #runningerrands #runningclub #runningdog #runningwoman #runningheroes #RunningTerritory #morningrun #trackandfield #swimbikerun
So my club mate @yengskiiii shared that OUR RUNNING CLUB @werunnycrc is in 4th place in the Women’s C Division! We KNOCKED DOWN NYPD FINALLY! 🔥💪🏾😂#wernycrc #4thplace #runningclub #points #place #nyrr #nyc #hot 🔥 #Nike #newbalance #centralpk #bronx #statenisland #brooklyn #queens #wegohard #loveyourself #thatswhatimtalkingabout #goofygoober #goodmorning #congratsladies #weruntheworld #girlstuff
It’s Friyay, y’all! 🙌🏽 Come find us this weekend. Saturday 5am Hardee’s on Morganton 8am Raven Rock Sunday 9am @dirtbagalesfarmersmarket 6pm NC Veterans Park 🏃🏽‍♀️🏃🏽🏃🏽‍♀️🏃🏽 #frckickstart #friyay #morningrun #fayrunclub #runfayetteville #run #running #runningclub #fayetteville #fayettevillenc #hopemills #fortbragg #marathontraining #halfmarathontraining
Had a great time at my running club summer picnic #running #runningclub
Have YOU heard of @goodgym ? I’m a very happy and very proud member of @ggportsmouth. It’s a community of runners that combines getting fit with doing good. Once a week I meet up with a group of wonderful, kind human beings and we run together to a task where we volunteer our time to do good for our community. There is even the odd park fitness session thrown in. There are groups doing the same thing all around the UK. I first found out about it when I was visiting Bristol and saw someone run by in THE red t-shirt. I wanted to know more so I checked online and thought WHAT A MAGNIFICENT THING! The #Portsmouth group hadn’t yet started but I was able to sign up to find out when it launched and I was THERE. Sign me up! Nice people doing nice things? AND people to run with? If that sounds like something you’d enjoy make sure to check out GoodGym.org where you can check up on your local group. It is made up of people of all abilities from first time runners to marathon runners, with one thing in common: they are nice, and ready to do good. I thought I’d share my drawing of the GoodGym tee as now you’ll know what to keep an eye out for to see members of GoodGym running to do good in your neighbourhood. They even have a race team for those of you runners who do events! 👌✨❤️
Alice Holt Run Club last night with @sauconyuk shoe try ons! Fun was had with run leader @simon.dimmock28 keeping an eye on things! Same time, same place next Thursday! Don't miss out! 🏃🏃‍♀️🌲
Media Maratón Circuito del Oeste "Lomas Plaza Comercial ": 21k, 10k, 10k mixtos, 6k y kids, es una de las competencias más grandes del segundo semestre. Es el domingo 9 de septiembre. El código de descuento para el día del amigo es la palabra "amigos", y es válido sólo para el 20 de Julio. Inscripciones, mapa de los circuitos, reglamento e info general en: https://goo.gl/P4cuhx 🇦🇷 #Argentina #Mendoza #runningteam #runningclub #runningfriends #runningtime #runningargentina #runningmotivation #mendozacorre #run #runforlife #runninggirl #runnersworld #runhappy #runner #runplanet #runningman #runitfast #runningaddict #runningmendoza #runnerspace #iloverunning #runningmama #runningshoes #runningcommunity #runningintherain #gogogo www.altorunning.com
About last night 🏃🏻‍♂️. . . . #BKA #bokaapathletics #run #runningclub #capetown
Experience the spirited & bustling monsoon race on 22nd July 2018. A race that will challenge your inner spirit to achieve your feat amidst tough but an entertaining #environment . Register Now: http://ow.ly/48OJ30kUMKn #Running #Marathon #MonsoonRace #Pune #MeraEvents #mirchithunderrun #runningevent #runnerslife #runningman #runninginindia #punekar #puneri #punerun #punerunner #marathoner #marathon #marathonersofinstagram #happyrunners #runningpassion #runningclub
"Впервые попала в команду профессионалов и просто хороших людей от клуба @atmosphere_fitness_33 и была приятно удивлена, насколько всё интересно и весело! 🔥🔥🔥 После первой тренировки осталось куча положительных эмоций , появилась тяга приходить ещё и ещё!!! 🔥🔥🔥 Новые упражнения, правильная техника бега - о многом новом я узнала на занятиях @vserun !!! 🔥🔥🔥 Желаю продвижения вашено проекта!!! Благодарных и активных клиентов!!! Спасибо тренеру Александре Маркевич , Наталье Вольгиной, Ирине Василец! Вы вдохновляете на новые достижения!!! До встречи на дорожке!))❤❤❤" @antale2016 - наш большой беговой друг! Беговой клуб ВСЕRUN желает тебе успешного выступления на соревнованиях в Суздале на 5 и 10 км и получить массу новых положительных эмоций! 😊👉🏃🏃🏃 #всеrun #vserun #vserun_отзыв #runningclub #running #womanrun #winner #win
We ❤️ you Hackney. #nofilterneededever . If you live in Hackney, work in Hackney, or just like hanging out in the area, pop along to our next run: this Saturday at 10am outside Pavilion Cafe in Victoria Park. We run at slow, walking pace and do 1 lap. Always followed by the most exciting bit: Coffee and buns from our favourite bakery @pavilionbakery ! Everyone welcome. Do it for #mentalhealth 🏃🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️🏃🏽‍♂️
Chudleigh 6 mile road race tonight. Who's coming? Mavericks will be there, make sure you come and say hello.
" Dall'istinto che hai Di non credere mai È da questo lo sai Che riparte il cammino Ognuno di noi Ha la sua strada da fare Prendi un respiro ma poi Tu non smettere di camminare" 💪💪💪💪💪💪💪💪💪💪💪 #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #runningmom #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #marathon #trailrunner #runningmama #fitness #runningback @bruceleetags
“Troca de roupa e vai! E descreve a sensação depois que finalizar! Vai virar hábito, rotina. Você sentirá falta quando não for. Acredite!” Li essa frase esses dias de uma corredora e pensei: poxa é isso mesmo! Determine suas metas, vai com aquela playlist, siga o plano confortável, crie uma rotina pré-treino que favoreça a sua corrida, e seja consistente com ela, descanse, e não se cobre tanto se hoje não for como planejado. Hoje o treino foi mais leve. 7km bem confortável. Seguindo o planejado pela assessoria da @alefit.bh. Domingo tenho 17km com progressão no pace a cada km. Eu tô naquele estágio de correndo pré prova: 🤢 (entendedores entenderão) Mas vamos com tudo! E conta aí sua próxima prova e meta 👇🏻 . . . . . . . . . . . . . #run #running #runner #fitness #sport #fit #instarun #garmin #courseapied #trail #nature #mulheresquecorrem #30tododia #foco #vidasaudave #justdoit #runningclub #runnersofinstagram #runningcommunity #nikerunning #fitgirls #fitnessblogger #fitfam #womenrunning #mefitness #corremulherada #corredoresderua #workou #gym #exgordinha
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