#runningform

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Some angles make me look faster than others...50m cruise into 30m progressive (between the shoe markers). ____________________________ #instarunners #runnersofinstagram #trackandfield #sprinting #Masters #100m #V35 #Veteran #trackwired #tracklife #ukrunclub #ukrunchat #sportsvideo #videoclip #runnerscommunity #runningterritory #runningform #runningmotivation #fitnessmotivation #racing
2017 - I hate running. ๐Ÿƒโ€โ™‚๏ธ 2018 - practice good running form now running is not so bad. By 2019 - I hope I can run for long distances at a decent pace without getting fatigue too quickly. #running #runningform #2018 #amsterdam #runningshot
No rest for this young lad. The boy turning into a man. Happy 18th birthday son and good luck on today's game. ๐Ÿ’™ World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
โ€˜Nuf said! @nojo18 is no joke! 19.65 is #8 in the world-all time! And into a headwind. โ€” ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€” โ€” โ€” #runningform #runningtechnique #run #fitness #running #trackandfield #diamondleague #sprinter #girlswhorun #girlpower #sportsperformance
Women kicking ass on the track! Can she run under 49 seconds in the 400M Dash?? You bet she can! @hey_itsshaunae Puttinโ€™ in work! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€” Would love to see her in the @fitnessfromthegroundup RunRite Fitness Challenge! Tune in every saturday at 9am (eastern)/6am(pacific) on #espnradio #denver #phoenix #seattle #sandiego #dallas โ€” โ€” โ€” #diamondleague #trackandfield #run #girlpower #girlswhorun #runnergirl #runningform #runningtechnique #sportsperformance
#Repost @northgarunningco with @get_repost ใƒปใƒปใƒป Have you been wanting to improve your running form, but not sure how? This is the clinic for you! Join us! Coach Greg Patterson (USATF Certified Coach) will be leading a Good Form Running Clinic on Monday, August 6th from 7pm to 8:30pm at the store. Cost will be $20. SPACE IS LIMITED! Sign up in-store. . . #northgarunningco #northgarunningclub #running #runningform #runner #runnerforlife #community #foco #usatfcertified
Have you been wanting to improve your running form, but not sure how? This is the clinic for you! Join us! Coach Greg Patterson (USATF Certified Coach) will be leading a Good Form Running Clinic on Monday, August 6th from 7pm to 8:30pm at the store. Cost will be $20. SPACE IS LIMITED! Sign up in-store. . . #northgarunningco #northgarunningclub #running #runningform #runner #runnerforlife #community #foco #usatfcertified
#FastedCardio @gozwiftrun #SpeedWork done after noon today. Accumulated workload made me work with a bit more of an effort than previous same style sessions but still manageable. Glad to have @strydrunning #FootPod #PowerMeter to keep me accountable on my #RunningForm to keep #RunWithPower and not compromise. @sweetsweat #SweatHarder @gozwift #GoZwiftRun @wahoofitnessofficial #TickrFit #HRArmBand #Wahooligan @hokaoneone #RunningShoes
WARM UP DRILLS ๐Ÿ’ฏ ๐Ÿ‘ฃ Here are a few warm up drills, these drills not only help ease into your running session, they teach technique, activate and mobilise your muscles. ๐Ÿ’ช ๐Ÿ‘ฃ 1๏ธโƒฃ Runners often run in straight lines, this is a great way to activate your glutes as well as give them a small stretch โœ… 2๏ธโƒฃ Same as the first helps, to activate the glutes as well as the hamstrings โœ… 3๏ธโƒฃ The A-skip helps to teach and ingrain proper running mechanics โœ… ๐Ÿ‘ฃ There a million drills these are just a few you can try ๐Ÿค™
Here is how we work to develop proper running form and technique. 1)Fingertips to the chin only 2)Arms stay locked in the L position 3)Elbows down to the sides not out like a chicken wing 4)Elbows to generate POWER! This combats what experts call CHOO CHOO CHI CHI ARMS where you generate 0 power!!! But AAU coaches can't teach you this because they are to busy working at Jiffy Lube during the day and let their athletes develop permanent BAD RUNNING FORM!๐Ÿ’€ Trying to help you coaches out there #GETYOGAMEUP #Track #TrackandField #Coach #Coaching #TrackCoach #CoachDixonJr #Form #RunningForm #Technique #Training #Conditioning #HardWork #Motivation #Dedication #Family #FamilyFirst #CoachingClinic
SAVE YOUR JOINTS โ€” Making this simple adjustment was a key factor in trying to fix my hip/low back issues. If your hips, knees or ankles hurt when you run, Iโ€™d bet money it will help you too! Meanwhile if youโ€™re pain-free right now, keep striking hard for 50 years and get back to me. Itโ€™s a no-lose situation! #trainsmart #trainharder #running #runningform #runningtechnique #runnersofinstagram #runforrestrun #cardio #fatburn #weightloss #fitstagram #rehabilitation #jointpain #lowbackpain
Early morning #treadmill run to help myself analyze my running form. And, to uncomfortably watch myself jiggle. ๐Ÿ˜‚ Treadmill set at my current comfortable speed of 8:00 min/miles. I notice my left wrist is breaking on the way back. Shoe if youโ€™re wondering, 10.5 in Saucony Kinvara. I also usually run in tights now because my thighs chaff. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #nothighgap #dreadmill #runnersofinstagram #run #runner #runners #running #runningform #runnergirl #jiggle #alwaysintraining #tights #saucony
ไปŠๅ›žใฏใ€ใƒœใƒผใƒซใ‚’ไฝฟใฃใฆไฝ“้‡็งปๅ‹•ใ€ใ‚ฟใ‚คใƒŸใƒณใ‚ฐใ‚’ใจใ‚‹ใ‚คใƒกใƒผใ‚ธใ‚’ไฝœใ‚Šใพใ—ใŸใ€‚ใƒ†ใƒผใƒžใฏใ‚ฟใ‚คใƒŸใƒณใ‚ฐใงใ™ใŒใ€ไฝ“้‡ใ‚’ๅ‰ใซใ€ๅค–ใซๅ‡บใ—ใฆใ„ใใ“ใจใŒๅคงๅ‰ๆใงใ™ใญใ€‚ๆ—ฅใ€…ใฎ็ฉใฟ้‡ใญใ‚’ๅคงๅˆ‡ใซใ€‚ๆฌกๅ›žใฏๆธฌๅฎšไผšใงใ™ใ€‚ #ใ‹ใ‘ใฃใ“ #้™ธไธŠ #ๅ’Œๅ…‰ #ๆฟๆฉ‹ #athletics #dash #่ตฐใ‚‹ใฎใฏๆฅฝใ—ใ„ ใ€€#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #wako #itabashi #unico #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผ #running #runningform #trackandfield #dash #ใ‹ใ‘ใฃใ“ #้™ธไธŠ็ซถๆŠ€
Temperatures are raising, but this was never an excuse! โ˜€๏ธ๐ŸŒก๏ธ
The park is shortly to open for the 10th running of the 24 hour Thunder Run starting at noon tomorrow. Don't forget to take in all the scenery as you run around the undulating offroad 10km. _________________________ #instarunners #runnersofinstagram #XC #crosscountry #trailrunning #foresttracks #sportsphotography #nikon #canon #runningform #runningmotivation #fitnessmotivation #racing #ukrunclub #ukrunchat #grass #10km #offroad #runningterritory #runnerscommunity #runningterritory #woodland #tr24 #thunderrun
KNEE VALGUS WHILE RUNNING ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ‘ฃ Again if your knee collapses in, donโ€™t stress! This is something to focus on if you have some form of knee pain, it may be a contributing factor ๐Ÿ‘ ๐Ÿ‘ฃ โžก๏ธ Drive the knee high in both drills/exercises โžก๏ธ Push out against the band โžก๏ธ Try and keep your knee tracking out over your toes โžก๏ธ Perform these in front of a mirror of you can โžก๏ธ If you do these bare feet it will double up as a foot workout and well โœ… ๐Ÿ‘ฃ 1๏ธโƒฃ Complete 3x20 seconds to start 2๏ธโƒฃ Start with 3x10 and build you way up
#tbt @roadrunnersports event when PT Jennifer Sepe of @foothillsrehab tried out the @trueformrunning self powered treadmill. If your facility has a truefrom runner you could become a partner of the @fitnessfromthegroundup $1,000,000 RunRite Challenge airing this fall on #espnradio and #abc . Check out our upcoming event @roadrunnersports Tempe โ€” โ€” #run #runner #runningtechnique #girlswhorun #fitness #girlpower #runningform #trueformrunner
I think it would be a wise thing for @6ix9ine_ to call me up . He needs to book a couple months worth of sessions ๐Ÿ˜‚๐Ÿคฃ. We need to fix everything with his form, speed, and everything else in between. Iโ€™m ready! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Do you think Tekashi 6ix9ine is in need of some sessions??? โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @trackandfield2018 @londonreignsports @justsportspost @repostgrampro @hurdles @tracknationusa @flotrack @worldstar @world.of.trackandfield @theshaderoom @akadmiks
Incredible! Tag someone who needs to see this!๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคทโ€โ™‚๏ธ๐Ÿคทโ€โ™€๏ธ ๐Ÿ‘‰Follow @holisticmarathoner for more on running๐Ÿ‘ฃ๐Ÿƒ๐Ÿ’– ๐Ÿ’ž ๐Ÿ’Ÿ ๐Ÿ’— ๐Ÿ’œTag @holisticmarathoner in Your Pics๐Ÿ’œ . . . . . . #runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningwild #runninggear #runninglove #runningfree #runningaway #runningquotes #runningform #running_hobby #holisticmarathoner #runnerslife #iloverunning Via :@holisticmarathoner Follow me : @Running_lover_Allen
[Running Drills For Basketball]โ € โ € Cleaning up running and acceleration mechanics with basketball players @wichaelmang and @catb3rt (@g00nsquad ). โ € โ € First time ever performing running drills, so I'd say they did pretty well. They were surprised at how much posterior chain (glute, hamstring) and core engagement were needed for efficient acceleration and running so we'll definitely be addressing those areas throughout the training program.
I v worked with a rugby player young lad today to improve his general fitness and he smashed it. Then a new young athlete from a local football academy came straight after. World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Had a great personal training and technique coaching session with new Ready 2 Run athlete David. He is a very fast learner: swipe left to check out his technique less than 1 hour before the first two pictures were taken! ๐Ÿ˜ฒ #northvanrun #northvanlife #runningtechnique #techniquecoaching #techniquedrills #mobilitydrills #personaltrainer #oneononecoaching #runvan #vancouverrunners #canadianrunning #runningform #minimalistrunning #barefootrunning #runningdrills #mastersrunner
Filming at @advance_perf today to promote their new #runbetter services. It's been an eye-opener with some very interesting results (I love stats). As well as stocking everything running related, Advance Performance offer multiple indpeth analyses of your running form, footwear, functional movement to help address, reduce and prevent injuries and problems. If you want to get the very best from your running, reduce injuries and overcome existing issues, then definitely pay these guys a visit. #running #runbetter #ukrunchat #gaitanalysis #runningform #runsmart #injuryprevention
WORK IN PROGRESS.. . โœŠ๐ŸฝRunning form , cadence, and overall feel is coming along pretty well. Todayโ€™s run was more technical work than anything else. . Distance: 1.64 miles Time: 15:28 min Avg Pace: 9.25/per mile . ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธThis is my second run with @xeroshoes Prio and it was much better. With the natural feel and minimal style it really makes you aware of foot ground contact. Felt pretty good in them today. The use of the shoes improves with exposure. So far so good. . ๐Ÿ‘‰๐ŸฝSide note: walking with these really makes you aware of how heavy you walk (at least for me ) . Didnโ€™t realize how hard I strike my heels as I walk. Since using these guys I have definitely lightened up my walk. We donโ€™t necessarily think of this due to the amount of cushion regular shoes have. Makes me think how much extra force we generate into our joints from walking with regular shoes or even running as well ๐Ÿง . #Af_move #HumanPerformance #RunnersWorld #RunnersOfInstagram #TrainToRun #RunningForm #Cadence
Just taking care of business Warm up 2 miles Tempo 6 miles Brick: bike 12 miles + 2 run miles You know you had a great run when you are satisfied with your effort and there are no ifs and buts. Was great to just run first. Miles kept on coming, I am surprised to see consistent 7:20s, but I think my work on my form off season is paying off. Today all I was thinking is my form, cadence, lean, relaxed arms, longer stride, driving from the hip and not collapsing in the hip. When I first started to work on getting faster, first thing I did was work on my form and results followed. I am taking a page out of my own book and working on improving my form again. Happy Thursday! Run happy! #ironman1406 #triathlete #swimbikerun #tri #imlou #ironmanlouisville #running #bikerun #tempo #runningform
Hace 4 aรฑos โค๏ธโค๏ธโค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #runningform #runningstyle #runninggirl
Knee Up Toe Up Back leg Extension ...and check out the arm drive!!! #Fierce #Determined :: :: Who is coaching this #Athlete ?!?! ๐Ÿ‘€ #RunningForm :: :: #14DayRunChallenge #TakeoverFitness #Fit #Run #Sprint #Athletes #FortLauderdale #Gym #Fun #Sports #LetsGo #RunFast #Muscle #Results #Fitness #Nutrition
ใ‚นใ‚ญใƒƒใƒ—ใ‚’้€šใ—ใฆใƒใƒใ‚„ใ‚ฟใ‚คใƒŸใƒณใ‚ฐใ‚’้›ใˆใ‚‹ใ€‚้Šใณใฎไธญใซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ่ฆ็ด ใ‚’ๅ…ฅใ‚Œใ‚‹ใจๆฅฝใ—ใฟใชใŒใ‚‰็ทด็ฟ’ใซใชใ‚‹ใ€‚ใ“ใ†ใ„ใ†ๅทฅๅคซใ‚’ๅธธใซๆ„่ญ˜ใ—ใฆใ„ใพใ™๏ผ #ใ‹ใ‘ใฃใ“ #้™ธไธŠ #ๅทๅดŽ #athletics #dash #่ตฐใ‚‹ใฎใฏๆฅฝใ—ใ„ ใ€€#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #kawasaki #unico #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผ #running #runningform #trackandfield #dash #ใ‹ใ‘ใฃใ“ #้™ธไธŠ็ซถๆŠ€
TOP TIP THURSDAY โœ… โ€ข Hereโ€™s on our trainers Michael! Aka @therunningpodiatrist showing you proper running form. ๐Ÿ‘ โ€ข Just like with strength training, running technique/form is also important. ๐Ÿ’ฏ โ€ข Hereโ€™s some cues to look for next time you run ๐Ÿƒโ€โ™‚๏ธ
โœ… PROPER RUNNING FORM ๐Ÿ‘ฃ โ€˜Proper running formโ€™ includes a number of variables. Focussing on a mid-foot strike and a number of other variables have been shown to be more efficient and decrease the risk of injury โŒ ๐Ÿ‘ฃ However, it is important to note that not everyone runs like this and they are completely injury free ๐Ÿ‘ ๐Ÿ‘ฃ I will always advise to do what works for you and if itโ€™s not broken donโ€™t fix it ๐Ÿ”จ ๐Ÿ‘ฃ But these are some good cues for those of you who are injured or looking to improve your running performance ๐Ÿค™
A little walk never killed anyone. ๐Ÿ’™๐Ÿ’ฅ World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
So many people forget about the "balance forward" part, making running very uncomfortable and exhausting for them. It's something so basic yet it makes a WORLD ๐ŸŒ of difference! ๐Ÿƒ๐Ÿƒ๐Ÿƒ #running #runners #run #runnersworld #runningform #form #runposture #posture #leanforward #forwardandonward #runbetter
#FastedCardio Today this #10Krace on @gozwiftrun part of #StructuredWorkout was marked as completed. (NEW PACE at 54 minutes). I always take a look at what's ahead to be mentally prepared. And when I looked at it and mentions that it's 6.21 miles at 6.9mph the whole time, I had some doubts as if I had enough in me to power through the whole thing. But with @strydrunning #FootPod #PowerMeter providing me immediate #PowerData of my running in the @wahoofitnessofficial Fitness App, I just sticked to the plan, trusted that I could do it and knew my #RunWithPower numbers to keep my #RunningForm consistent throughout the run while keeping an eye on my #HeartRate with this #HRArmBand #TickrFit . @sweetsweat #SweatHarder @hokaoneone #RunningShoes @gozwift #GoZwiftRun
โ€œStrength n Endurance will take u thereโ€ #ABCRun #multifitter #multifitkharadi #humfittohindiafit #rehab #runningform @kiranughade
Some tips for happy and healthy running form: 1. Run proud โ€“ Keep good posture with your shoulders back and your chest proud. 2. Short, quick strides โ€“ Take short, quick strides instead of long strides. Taking too long of strides (called โ€œoverstridingโ€) places excessive loads on the tendons and ligaments in your knees and hips, which is inefficient and risks injury. 3. Your foot should strike under your knee, not in front of it. 4. Donโ€™t heel strike โ€“ Thereโ€™s a common misconception that you should land on your heels, but it creates a breaking effect, increases your time on the ground and can slow you down. Try to land on your mid-foot or forefoot, whichever is more comfortable. If you land on your forefoot, your heel should naturally settle to the ground before toe-off. As you prepare to toe-off, your weight should move towards your big toe before your foot leaves the ground again. 5. Push forward โ€“ Your weight should be propelled forward from your hips (primarily glutes). Donโ€™t waste energy by springing up from your toes. 5. Run in a line โ€“ Your feet shouldnโ€™t cross the midline (center) of your body. Your arms should be bent at a 90 degree angle with your hands loose and below your waist. Your arm swing should also be in a line and should not have any rotation. If your arms do cross the midline of your body, your energy is going sideways, not forward. 6. Donโ€™t neglect your core โ€“ Think about keeping a tight core, especially when youโ€™re tired. Take moments to check in on your glutes and squeeze them as you toe off. #runningform #runningmotivation #runhappy #greenspacefitness #fit #fitness #workout #gethealthy #healthylife #postpartumfitness #fitlife #getoutside #growyourown #eatclean #healthyeating #trainhard #noexcuses #getstrong #girlswholift #sweatitout #nature #moodlift
#Repost @therunningfitnesscoach with @get_repost ใƒปใƒปใƒป Try this exercise to make sure both hamstrings are working evenly. โ€” Athlete: @jeffedwardsmsrd @fitnessfromthegroundup โ€” โ€” โ€” โ€” #run #runninggirl #espnradio #runningtechnique #runner #fitness #tbt #runningform #girlswhorun #girlswholift
Heart rate recover nya lama banget hari ini๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ... bertahan dgn kondisi yg ada sampai set terakhir ๐Ÿ’ช๐Ÿ’ช ๐Ÿ“ธ by coach @ryanagustyan #runintervals #vo2max #runningform #rcoaching
Had a great meeting with @10silestrength this morning to discuss a future workshop for runners, non-runners and everyone in between! ๐Ÿƒ๐Ÿšถโ€โ™€๏ธ๐Ÿคทโ€โ™‚๏ธ โ€ข More details coming soon! Stay tuned and give them a follow in the meantime! โ€ข โ€ข โ€ข #sacramento #sacstate #americanriverparkway #running #runningform #howtorun #fitness #personaltraining #workshop #sacfit #goodeathletics #tensilestrengthsac #5ktraining #10ktraining #marathon
It's midweek but this weekend sees the 10th anniversary of the 24 hour Thunder Run taking place just down the road from me. I think I've been part of a team at 5 events now. Perhaps there is nothing greater than the night time head torch runs and that is what I captured here in a long exposure along the ridge at 8km. _________________________ #instarunners #runnersofinstagram #XC #crosscountry #trailrunning #foresttracks #sportsphotography #nikon #canon #runningform #runningmotivation #fitnessmotivation #racing #ukrunclub #ukrunchat #grass #cornfield #10km #offroad #runningterritory #runnerscommunity #runningterritory #woodland #tr24 #thunderrun #lomgexposure #creative
The journey goes on for this lad and the boys. ๐Ÿ’™ World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #kalenjirunning #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #run #runneronrehab #runningform #runningdrills #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
My NEW YouTube video๐ŸŽฌ is up! It's about how forefoot strike runners may be LESS likely to develop a long bone injury, such as a femur fracture, as compared with heel strike runners. Link is in the bio. Enjoy๐Ÿ‘ฃ๐Ÿ’•๐Ÿ‘๐Ÿป! #barefoot #barefootrunning #barefootrunner #minimalistrunning #minimalistrunner #barefootrunners #forefootrunning #forefootstrike #forefootstriker #forefootstrikers #run #running #runner #runners #runnersofinstagram #runningmotivation #runningtips #runningform #runningstyle #runningshoes #runninggirl #runningaddict #runningday #runnersofinstagram #runnersbody #runnersworld
Learn from my (running) mistakes! ๐ŸพDonโ€™t over-stride! Keep your cadence at around 180+ so your foot lands under, not in front of your body! ๐Ÿพ Lift your heel to avoid overworking your hip flexors and underusing your hamstrings! ๐Ÿพ Improve your arm drive. Drive back with the elbows rather than driving forwards with the hands. Full credit goes to @ce_running !
Footstrike placement is extremely important if you want to be able to propel yourself forward effectively while running! While it may sound as simple as just picking the right place to strike the ground, the unfortunate reality is that it's not๐Ÿ˜• Follow @werunfar for daily running motivation! ๐Ÿ“ท: @vinnierehab . . . . . #werunfar #dailyrun #runningmotivation #runescape #runforyourlife #runninglife #ultrarunner #run4fun #justrun #sportaddict #trailrun #runningform
Improve your running speed and leg strength with single leg hip raises! โ€” Athlete: @jeffedwardsmsrd โ€” @fitnessfromthegroundup โ€” JOIN THE #runriterevolution !!! โ€” โ€” โ€” #fitness #sportsperformance #running #runningform #runningtechnique #fitgirl #girlpower #run #fitnessfromthegroundup
ABC drills are great for warm ups before runs, increasing neuromuscular control and improving running efficiency. Introduce 30s of each after light warm up jog before your workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#hipflexors #hamstrings #quadriceps #calves #neutralspine #runningform #runvancouver #running #injuryprevention @seancannonrmt @midori.physio @juliancooperphysio @allanmcgavinclinic
Itโ€™s all about the ANGLES!! 1. Drive phase is about the knee drive, dorsi flexed toe, aggressive arm splits, flat back and more. 2. Video on 40yd acceleration drill over mini hurdles. . . . . #sportsperformance #kneedrive #speedcoach #speedtraining #speedandagility #runningmotivation #athlete #highschoolfootball #football #footballplayer #sklz #sprint #fasterstronger #techniquetuesday #coach #runningform #speed #mercerisland #summerworkout #fast
Wicked collections of Sunny Apparel in-store and online. Image: Ronhill Run every day tee, Solomon Compression Capri and ON Cloud Surfer. ๐Ÿ’—๐Ÿ’—๐Ÿ’— #runeveryday #runningform #nevernoton #Salomon #ronhill #womensfashion #womensrunningcommunity #womensrunning #womensfitness #yoga #womenswear #womens #womensrun #womensrunningmagazine #womenstyle #runningmotivation #runninggoals
Watching the Tour de France (live the mountain stages!) and completing my blood borne pathogens yearly recertification course so I can continue to perform dry needling! The view isnโ€™t too bad either! #dryneedling #ptfirst #precisionpt #precisionathlete #tourdefrance #physicaltherapy #atlanta #atlantaphysicaltherapy #running #triathlon #cycling #runningform #runningmedicine #runningdoc
Look at that posture! Just need to get that arm straight and @katiemccar12 will be ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . . #hillrunning #runtechnique #runningposture #runningform #highknees #drivethosearms
Brick for Brunch today - Thatโ€™s a grimace not a smile on my face either ... a Tempo 20 miles on the bike then into a 10k going on feel trying to keep it comfortable and maintain good form especially cadence. One of the good runs that feels like your going much slower than you actually are ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป โ€ข โ€ข โ€ข โ€ข #triathlon #swimbikerun #triathlete #Hungryforbrick #cycling #run #getwhatyougive #Workhard #hustlehard #roadbike #running #bike #sunshine #cyclist #bicycle #sunny #cyclingphotos #cyclinglife #runner #cyclingshots #sunrays #bluesky #bikestyle #isleofwight #trilife #runningform #ttbike #sunnyday #progress #consistencyiskey
Precision, alignment, balance, focus and posture. #runningform About to get #equinoxdumbo to take on a hard & fast #precisionrunning class! ๐Ÿƒ๐Ÿป๐Ÿƒโ€โ™€๏ธ#havefun ๐Ÿ˜‰ (Actual photo from this AM at the shores of DUMBO!) โค๏ธ๐ŸŒž#goodmorning #runningtips
#SundayFunday was a day to get this #LongRun on my achievement belt. My 2nd one where my first, bad planning on caffeine and carbs during the run, made me run out of Treadmill for 4 minutes. And that's enough for me to recover, which didn't get me the full on experience of staying on #RunningForm all that time. @hokaoneone #RunningShoes did what they could for me to experience the best possible comfort but after 8/9 miles, there's no such thing. THANKS TO @strydrunning #FootPod #PowerMeter to keep my effort at bay with the same power output or I wouldn't gone the distance... It's a huge #GameChanger going into a #FastedCardio session knowing how much watts to consume to be able to last a certain amount of time. Now, time to take it a slight ease as there's only 5 sessions left until the BIG 13.1 @sweetsweat #SweatHarder @wahoofitnessofficial #TickrFit #HRArmBand @gozwift #Zwifting #GoZwiftRun #Wahooligan #RoadTo #HalfMarathon
Thank you everyone for the birthday wishes. Celebrated my 27th birthday by 27 suryanamaskars 27 kms run ...!!! Now it feels like a birthday...!!!! ๐Ÿ˜œ I wish I keep doing this every bday ๐Ÿ™‚ 27 kms in scorching sun wasnt easy. Guys I request all to plant a "fool ka tree" instead of pranking around celebrating April fool..!! #runaholics #runningman #run #happybirthday #april #aprilfools #goals #runningform #form #formcheck
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