#runningform

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Running shoes corrupt form. I took video of Kenyan boy on left in white shirt. The following day I took video of same boy after giving him his first pair of running shoes. He received no instructions at all - and became a heel striker as soon as he began running in shoes. #running #runningshoes #runningtraining #marathontraining #runningform #marathon #runningcoach
๐Ÿ“ฃNew blog post! Top 3 Tips to Improve Running Form, up now (link in bio). ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Bonus: I explain why I channel Fred Flintstone when I run ๐Ÿ˜‚ #running #runner #runningform #injuryprevention #prehab #rehab #selfcare #physicaltherapy #physicaltherapist #dpt #fitness #wellness
Jungle rules, African diamonds. Ethiopian airlines rocks, connecting and bridging Africa to the rest of the world. African leading airline. Top service and still a 4 star. Came a long way and going strong. Chinese have invaded Africa by the way. Just saying. I wonder why. French Montana all the way to London. .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #burundi #consistency #ethiopianairlines #frenchmontana #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Never had so much laughter in my life, I flew with this guy and it happens his cousin is among the flight attendants, so we had business class treatments in economy seats never had so much food and drinks in a plane like on this trip, just made a new friend. .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Regrann from @lydia10k - I had no idea i was running these hills today! It ended to be one of the hard workout but felt great afterwards! I have never ran all the seven hills since i started training here in Ngong hills! I usually reach third hills and get back. I'm happy i did it all today ๐Ÿ˜Š๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ . I now have confidence that i will do well in the coming local races soon! #newlinesport #newlinekenya #fitgirl #womanrunningcommunity #fitness #running #instarunner #newlinerunner #model #hillterrain #hillrunning #strengthtraining #runningform . ๐Ÿ“ธ @newlinertkenya . Hope you're doing well with your training too! ๐Ÿ™๐Ÿฟ#Regrann - #regrann
Another #postpartumworkout in the books! As I continue #walking Iโ€™m starting to focus on core strength and posture. Apparently, pregnancy causes a change in pelvic tilt because of the extra weight (specifically in front), and Iโ€™ve been hunching over a baby for the past 6 weeks. Just being aware of my alignment makes a big difference, and hopefully will lead to better #runningform . #sundaywalk #sundayrunday #walk #walkitout #postpartumbody #postpartumfitness #postpartum #runningmama #runningmotivation #runningmom #womensrunning #womensrunningcommunity #motherrunner #motherrunners #irunthisbody
I had no idea i was running these hills today! It ended to be one of the hard workout but felt great afterwards! I have never ran all the seven hills since i started training here in Ngong hills! I usually reach third hills and get back. I'm happy i did it all today ๐Ÿ˜Š๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ . I now have confidence that i will do well in the coming races! #newlinesport #newlinekenya #fitgirl #womanrunningcommunity #fitness #running #instarunner #newlinerunner #model #hillterrain #hillrunning #strengthtraining #runningform . ๐Ÿ“ธ @newlinertkenya . Hope you're doing well with your training too! ๐Ÿ™๐Ÿฟ
Run Better. Run Strong. _____________________ Do you sometimes feel like a wooden puppet when you run? ๐Ÿ˜œ A few quick changes can streamline your running technique. Letโ€™s look at the upper body... _____________________ Keep your head upright and focus your eyes straight ahead. _____________________ Bring your chest forward with shoulders back and relaxed. _____________________ Swing your arms close to your body at roughly 90 degree angles, opposing your legs. _____________________ Pump back with your arms and recover forward whilst keeping them compact. Donโ€™t sway side to side. _____________________ These are upper body changes that will improve your running technique. Lower body to follow.. _____________________ #cardycoaching #runningtechnique #runningform #streamline #runstrong #runningman #runningwoman #health #cardio #focus #runningtips #performance # #running #run #runnersofinstagram #runner #runfast #instarunners #instarunning #instarunner #marathon #marathontraining #marathonrunner #coach #personaltrainer #personaltraining
ใƒ—ใƒฉใ‚คใƒžใƒชใƒกใƒ‡ใ‚ฃใ‚ซใƒซใ‚ตใƒใƒผใƒˆ PRIMARY MEDICAL SUPPORT 2018.9.23 . ใƒ•ใ‚กใ‚คใƒ†ใƒณใƒ‘ใƒฏใƒผใƒ†ใƒผใƒ—ใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใ‚ฏใƒˆใƒขใƒ‡ใƒซ๐Ÿ—ผ๐Ÿ‡ฏ๐Ÿ‡ต . ใ€ŽใƒฉใƒณใƒŠใƒผ๐Ÿƒ๐Ÿ’จใฎใƒฌใƒผใ‚นไธญใฎ่‰ฏใ„ใƒ•ใ‚ฉใƒผใƒ ใ‚’ใ‚ญใƒผใƒ—๐Ÿ‘โœจใ€ . ่ท้›ขใŒไผธใณใ‚‹ใจใจใ‚‚ใซใ€็–ฒๅŠดใชใฉใงๅดฉใ‚Œใฆใ—ใพใ„ใŒใกใช็†ๆƒณ็š„ใชใƒ•ใ‚ฉใƒผใƒ ใ‚’ใ‚ญใƒผใƒ—ใงใใพใ™๐Ÿ™†๐Ÿ’ฏ๐Ÿ’ฎ . ๐Ÿ“ทๅ†™็œŸ๏ผ‘ๆžš็›ฎ ๐Ÿ”ธไฝ“ๅนนๅด้ขไธญๅคฎใซ่…นๅดใซๅ‘ใ‹ใฃใฆโ—€(่ฒผไป˜ใƒฉใ‚คใƒณใฏใฟใžใŠใกใ‚ˆใ‚ŠๆŒ‡3ๆœฌๅˆ†ไธ‹ใใ‚‰ใ„๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†) . ๐Ÿ“ทๅ†™็œŸ๏ผ’ๆžš็›ฎ ๐Ÿ”ธใŠๅฐปใฎๅด้ขใซใ€่†ใซๅ‘ใ‹ใฃใฆ๐Ÿ”ป . ไธกๅดใซ่ฒผใ‚Šใพใ™๐Ÿ˜„โœ‹โ— . ใƒ†ใƒผใƒ—ใ‚’ไฝฟใฃใฆใ€่…น้ƒจใจ่‚ก้–ข็ฏ€ใฎ็ญ‹่‚‰ใ‚’ใ‚ตใƒใƒผใƒˆใ—ใฆใ€ใ‚ซใƒฉใƒ€ใฎใƒ–ใƒฌใ‚’ใชใใ—ใกใ‚ƒใ„ใพใ—ใ‚‡๏ฝฐ๐Ÿ™Œ๐Ÿ˜˜โ— . ใƒ‘ใƒฏใƒผใƒ†ใƒผใƒ—ใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใ‚ฏใƒˆใƒขใƒ‡ใƒซใฏใ€ไธ‹่จ˜ใซใฆใŠ่ฒทใ„ๆฑ‚ใ‚ใงใใพใ™โ˜บ๐Ÿ’กโฌ‡โฌ‡ ๐Ÿ”นๅผŠ็คพ(ๆ ชๅผไผš็คพใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใ‚ฏใƒˆ) ๐Ÿ”นๅ…จๅ›ฝใฎใ‚นใƒผใƒ‘ใƒผใ‚นใƒใƒผใƒ„ใ‚ผใƒ“ใ‚ช ๐Ÿ”นใƒ•ใ‚กใ‚คใƒ†ใƒณใ‚ทใƒงใƒƒใƒ— . ๅ•†ๅ“ใฎ่ฉณ็ดฐใฏใ‚คใƒณใ‚นใ‚ฟใ‚ฐใƒฉใƒ ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใฎใ€ๅผŠ็คพใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใซใ”ใ–ใ„ใพใ™๐Ÿ’ป๐Ÿ“ฑใœใฒใ”่ฆงใใ ใ•ใ„๐Ÿ˜‰โœจ . . . Phiten power tape KINETIC ACT model.๐Ÿ—ผ๐Ÿ‡ฏ๐Ÿ‡ต . ใ€ŽKeeping good form๐Ÿƒ๐Ÿ’จ during runner race๐Ÿ‘โœจใ€ . As the distance increases, you can keep an ideal form that tends to collapse due to fatigue etc๐Ÿ™†๐Ÿ’ฏ๐Ÿ’ฎ . ๐Ÿ“ท1st pic ๐Ÿ”ธOn the center side of the trunk toward the ventral sideโ—€(The pasting line is about 3 fingers down from the epigastrium(stomach)๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†) . ๐Ÿ“ท2nd pic ๐Ÿ”ธOn the buttocks outside toward the knees๐Ÿ”ป . Paste on both sides๐Ÿ˜„โœ‹โ— . Use the tape to support the abdominal and hip joint muscles, without exterior disturbance- ๐Ÿ™Œ๐Ÿ˜˜โ— . If you want to buy it, please feel free to contact us๐Ÿ˜Š๐Ÿ“ฉ๐Ÿ’ฌโœจ . Product details are on our homepage of Instagram Profile๐Ÿ’ป๐Ÿ“ฑPlease have a look at it๐Ÿ˜‰โœจ . . . #ๆฑไบฌ #ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใ‚ธใ‚ซใƒซ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒชใ‚นใ‚ฟใ‚คใƒซใƒใƒผใƒซ #ใƒฉใƒณใƒŠใƒผ #ใ‚ดใƒซใƒ•ใ‚กใƒผ #ใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใ‚ฏใƒˆ #ใƒ—ใƒฉใ‚คใƒžใƒชใƒกใƒ‡ใ‚ฃใ‚ซใƒซใ‚ตใƒใƒผใƒˆ #ใƒ•ใ‚กใ‚คใƒ†ใƒณ #ใƒ‘ใƒฏใƒผใƒ†ใƒผใƒ— #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผใƒ  #ๅงฟๅ‹ขๆ”นๅ–„ #่‰ฏๅงฟๅ‹ขไฟๆŒ #tokyo #conditioning #physical #taining #restylepole #runner #golfer #kineticact #primarymedicalsupport #phiten #powertape #runningform #improveposture #keepgoodposture
Cheesy smiles after 5 miles!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ _ The last time I was running this distance consistently, was back in June. After a rapid buildup I came down with #peronealtendonitis in my right foot. This time around Iโ€™ve built back slower and used different strategies other than pavement, pavement, pavement. _ This next week, with each run being 4-5 miles, will be another test to see if Iโ€™ve gotten my body to successfully adapt to all the changes. Right now, so far so good! _ #run #running #runner #rununited #runnerscommunity #runnersofinstagram #instarunner #marathoner #womenwhorun #runlikeagirl #runnerslife #comeback #overcominginjury #rebuilding #runningmechanics #runningform #motivation #icaniwill #watchme
The Ethiopian national tresor, everyone in this country is a runner I think. Waking up in the morning and opened the window and saw young kids training in their yard with what I d call very basic means ( a rope around the waist tied to a tree and doing some stagnant sprints ), it was very inspirational I have to say. Sometimes you have to use what you have. May be that kid was thinking maybe one day , just maybe..... Have a good Sunday all. .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
1K WU, 18K LSD , 1K CD. Trying to get back gradually. Have registered for TMM , but not commiting myself. I still get niggle near gluteus ( med n min ) . My stretches are focused on these muscles and hope to recover in time . @rashhsharma #ABCRun #chasingshishir #humfittohindiafit #rehab #runningform @kiranughade
We are still collecting football training and educational accessories to help this group of young lads to keep busy after school.Thanks to all my friends and family who have been part of this journey so far directly or indirectly. Meanwhile the boys and staff at Gitega academy doing a great job winning all the summer tournaments. Thanks to the dedicated staff and parents keeping everything together. Soon we ll visit for some work. Thanks everyone for the continuous support. #bridgethegap .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #motivation #portsmouth ย #fitnessforall
Travelling connects people, Good morning Addis. .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
A little faster at 11.5 mp๐Ÿ‘๐Ÿฝ Thatโ€™s only a 5:13 mile pace at 1.5 elevation...but my heel return didnโ€™t have that snap ๐Ÿ˜ช Not a fan of this Treadmill...Need either a True or a Woodway @woodwaytreadmills Went right into seated leg curls๐Ÿ‘๐Ÿฝ Train Well! #runningchallenge #movement #treadmillworkout #runningform
How I have felt the last couple of weeks #RunningFloat #KeepMovingForward . #fbs The last race of 27 a few weeks back at a conference in #Texas , and the first race in a few months as I have been off in recovery of injuries. That morning, I did not hear any of my alarms and thought perhaps I woke up suddenly due to someone thinking of me... it was minutes before race start. I got up, changed quickly, and ran out of my hotel to the race start with the guidance of kind strangers--everyone had already started and I had just crossed the race start here to catch up (which I did). Completed the race in 45min, much slower than my norm, but not bad for a first coming back into it Alhamdulillah. Made some new friends along the way, Alhamdulillah ๐Ÿ™‚. Photo credit goes out to John Thames. Thanks for the shot! It was totally unexpected, and makes me recognize where I can improve in #runningform inshaAllah ๐Ÿ™‚ and to everyone, I hope you all have been doing great out there! ๐Ÿ˜ƒ
One more sleep till I see my likle family. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Popped along to help out at a low-key, first time event raising funds for @loroshospice today. Some images can be seen on The Croft Canter page, linked to from my own Facebook page. I think you are going to love them or hate them #MarmiteJoke ________________________________ #instarunners #runnersofinstagram #XC #crosscountry #midlands #trailrunning #roadrunning #offroad #canalrunning #Hills #sportsphotography #nikon #canon #runningform #ukrunclub #ukrunchat #greenery #inov8 #marmite
Running form part 3. @natalia_unicornsquad #girlsruntheworld #run #running #runningform #lightscameraaction ๐Ÿ’ก๐ŸŽฅ๐ŸŽฌ#diva
Busy day running around and I cant honestly wait for the on board grub. Man is starving ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
This CrossFit athleteโ€™s running form is really starting to improve! We simply added running drills into his warm-up routine and work on the details. #runningform #runningtechnique #crossfit #crossfitathlete #crossfitmeierijstad #hardworkpaysoffs
Its been two intense weeks preparing the captain and I have to say it doesnt get any bigger than this, to work with a such experienced player and i consider myself quite lucky to have been approached to work with him. The work we did has brought him back his fitness and more importantly the psychological confidence to overcome the injury. Thank you once again. @ndikumanasuleiman .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Sprint Day! Hip Placement, Toe Placement, shoulder placement, trying to develop sprint posture and position. Video come soon!
How to Finally Nail the Proper Running Form The best runners make it look effortless, but thereโ€™s a lot that goes into running efficiently. Running is easyโ€”just lace up your sneakers and start moving at a faster pace than a walk. But runningย properly? Thatโ€™s a lot easier said than done. Your unique running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. โ€œItโ€™s important to pay attention to mechanics, even if youโ€™re not an elite or professional runner,โ€ says adidas high-performance coach Terrence Mahon.โ€œWe're trying to do two things: One is not get hurt so that we can keep doing the thing we love to do, and two, we're trying to do it with less effort and more efficiency,โ€ In other words, the better your form, the easier running feelsโ€”especially when you start to get fatigued. Hereโ€™s what you should be paying attention to when you run, from your head to your toes. 1. YOUR HEAD You might think running is all about your lower body, but your run technique needs to be dialed in from the top down. That said, donโ€™t look at your feet. โ€œBe sure to gaze directly in front of you,โ€ says Kelli Fierras, USATF-certified running coach and ASICS Studio trainer. โ€œDonโ€™t tilt your chin up or down, which happens when people get tired,โ€ she adds. Really, your eyes can look anywhere, but a focused gaze helps maintain proper posture, which keeps your neck in proper alignment with your spine. โ€œThe classic thing I'll see is a person starting their run with their head, meaning their head is always in front of their body,โ€ says Mahon. โ€œYou want to have your ears in line with your shoulders.โ€ #runners #run #running #runningform
9.30am Sunday Mornings (UK Time) at: โฌ‡๏ธ www.facebook.com/sportinjurymatt.co.uk/ โฌ†๏ธ Join us! ๐Ÿ‘ . #runchat #ukrunchat #run #running #sportstherapy #physiotherapy #gaitanalysis #Gait #runningform #runningfitness #runningefficiency #runningeconomy
I can bust out 90 minutes of circuits but 10 minutes of running when you havenโ€™t run for 6 months is HARD!!#rehab #injuredrunner #running #runner #injury #maybeacomeback #practicemakesperfect #runningform #runningtechnique #drills
Have you ever paid any attention to the number of times your feet contact the ground in a minute - your running cadence? Itโ€™s worth addressing as an increased cadence can reduce injury and make you faster (so Iโ€™m told-working on it! ๐Ÿคฃ)โฃ โฃ Click my blog link in bio to read my own experience of upping the steps! โฃ โฃโฃโฃโฃโฃ โฃโฃโฃ#running #runnergirl #fitnessafter50 #runningover50 #over50blogger #runner #runnersofinstagram #ukrunchat #runner #runhappy #runnerslife #runninggoals #runtastic #runr #runchat #runchatuk #womensrunningcommunity #cyprusrunners #cyprusblogger #cyprusblog #over50runner #midlife #midlifefitness #cadence #runningform #runfaster #runningtraining
A great way to focus on not reaching and to keep your feet under you is barefoot running in uneven sand. Concentration is vital. Air borne, toes down, raised leg ready to pull forward. . . #marathontraining #runningform #runnersofinstagram #runner #runningmotivation #instagramrunners #runstagram #trainsmart #runfast #run #beachrun #halfmarathontraining #iloverunning #motivate #inspire #palosverdes #iloverunning #runnerslife #earlymorningworkout #ocrungirl #runcoach
Joe is not a runner, per se. But he does, on occasion, need to get from home plate to first base rather quickly. With some adjustments to his form, along with some lower body strength training (squats! Lunges! Calf raises! Hip bridges!) he will hopefully see some improvement in his ability to beat the throw to first! . . . . . . #runcoaching #runcoach #runningform #runningcoach #baseball #softball #outrunthethrow #lowerbody #strengthtraining
11.2 mph...working on getting my chest up and being more upright ๐Ÿ‘๐Ÿฝ My footfall is feeling lighter and it feels better ๐Ÿ™๐Ÿฝ on the other hand I wasnโ€™t tightening my core๐Ÿ˜ช๐Ÿ˜‚ Next week 12mph for 1 minute intervals ๐Ÿ‘๐Ÿฝ #runningchallenge #treadmillworkout #runningform #naturalrunning #runonyourtoes #racetraining #marathonrunner #milerun #treadmillrunning #nikeshoes #nikehat #gymsource
Runners of Instagram. Please help. Iโ€™ve been trying to get faster at running for a few years now. Every time I have tried to increase my pace or training load I have ended up with shin pain. I can run 20 - 30 miles in a week if I run at a slow pace. I've seen a physio who has diagnosed medial tibial stress. So this isn't a muscle issue (I don't think). In this video, I'm running at a medium pace. If anyone can see any issues with my gait please let me know. Hopefully, the angle is ok. (Thanks @gavinhope for filiming). To avoid the shin issues I've tried: * Strength training * 200% RDA of vitamin D (I read this can help) * Adding strides to my runs to add a small amount of "speed" work. * Increasing mileage very slowly. Starting off with the couch to 5k. I've not been able to run for seven weeks because of this. Usually, it takes a few days to clear up, but this time I ignored it for too long and made it worse. Thanks #runninganalysis #runningform #biomechanics #physio #running #runninganalysis #sportscience #kinesiology #posture #videoanalysis #treatment #runningtechnique #strengthen #runfast #runfaster #goodposture #sportrehab #rehab #injuryprevention #assessment #gaitanalysis #footpressure #physicaltherapy #podiatry #chiropractic #sportscoach #help #advice #shinsplints
Probable THE best tip Ive learned to help understand proper form! Since understanding this technique Iโ€™ve had no pain!! ๐Ÿ™Œ๐Ÿผโค๏ธ Hope this helps some of you!! โค๏ธ . . . . . #runhappy #runhealthy #run #runnersofinstagram #runningform #itbandpain #shinsplints #plantarsfasciitis #happyfeet #running #runningmotivation #fitness #weightloss #fitnessmotivation
One of the many exercises we did. Who needs a gym when you have a TRX and a sandy beach. Single squat in an unstable surface not only strengthens the leg but improves your balance too. (Alternative training) @ndikumanasuleiman .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
It's hard enough on a solid ground let alone on the sand. .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Brooks Mach 18 X-Country spikes ... phew theyโ€™re schmokin! #AintGonnaStayThatColour #RunningForm #runhappy #footwear #xc #xcountry #run #running #xcrunning #derby
We don't stop, the captain is almost ready, next we we r starting match fitness. @ndikumanasuleiman .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
ไปŠๅ›žใฏใ€ๆœˆใฎ3ๅ›ž็›ฎใฎ็ทด็ฟ’ใงใ—ใŸใฎใงใ€ๆธฌๅฎšไผšใ‚’่กŒใ„ใพใ—ใŸใ€‚ไปŠๅ›žใ‚‚ใƒ™ใ‚นใƒˆๆ›ดๆ–ฐใ—ใŸใŠๅ‹้”ใŒใ„ใพใ—ใŸใ€‚ใใ‚Œไปฅๅค–ใฎใŠๅ‹้”ใ‚‚ๆฏŽๅ›žๅนณๅ‡็š„ใชใ‚ฟใ‚คใƒ ใŒๅ‡บใ›ใฆใ„ใพใ—ใŸใ€‚ ๆ˜Žๆ—ฅ้‹ๅ‹•ไผšใฎใŠๅ‹้”้ ‘ๅผตใฃใฆใใ ใ•ใ„ใญ๏ผ http://wntfc.jp #ใ‹ใ‘ใฃใ“ #้™ธไธŠ #ๅ’Œๅ…‰ #ๆฟๆฉ‹ #athletics #dash #่ตฐใ‚‹ใฎใฏๆฅฝใ—ใ„ ใ€€#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #wako #itabashi #unico #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใƒ•ใ‚ฉใƒผ #running #runningform #trackandfield #dash #้™ธไธŠ็ซถๆŠ€
Always grateful, not for the wealth but health, then again health is wealth. ๐Ÿ’ช๐Ÿ’ช .... .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
In PT I feel like my brain is not connected to my body. Simple muscle sequencing seems foreign. PRACTICE. Where attention goes, energy flows, and neuronal pathways grow. What I practice , is what I have. #physicaltherapy #neuroplasticity #healing #offseason #growthmindset #persistence #runningform #iracelikeagirl #reamchallenge #irlagbingo
Training to the 1xtra soundtrack early in the morning. @ndikumanasuleiman World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Early morning grind with the captain. Work almost done and time to get that match fitness, go get em captain!! .... World citizen ๐ŸŒ Daily athlete ๐Ÿƒ๐Ÿผ .... .. ๐Ÿƒ๐Ÿผ๐Ÿ‹โšฝ๐ŸŒŽ๐Ÿ‡ง๐Ÿ‡ฎ ๐Ÿ‡ฌ๐Ÿ‡ง ..... .... #FitnessforLife #fitness #healthiswealthy #education #changinglivesthroughfitness #discipline #dedication #invincible #igt #determination #southofthesea #beautifulburundi #kalenjirunners #burundi #consistency #joy #runneronrehab #runningform ย  #trainharder #eatwell #kalenji #cardiovascular #kalenjitrail #vibes #casualstyle #commitment #smile #motivation #portsmouth ย #fitnessforall
Oh snap!! I just saw the photo from today and had a big reality check on my running form with a stroller! When I'm not thinking about it, it is easy to default to my highly ingrained movement/postural strategy: "breaking" at the place where my lower and upper back meet. See how my chest is pointed up towards the sky and my tail is sticking excessively out?! Can you see how pregnancy would make this posture get even more deeply ingrained when you have a big belly in front of you and want to lean back to compensate? On the other hand, look at my sister @mel.mcconville and how much better she has her ribcage stacked over her pelvis! ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— I know this is my "default" running posture, so I'm actively trying to change it. Why is it bad, you ask? Could you see how with every step, how much force is transmitted to that place in my spine? Could you see how my body cannot act like a spring, propelling me forward if energy "leaks" out at that place? Could you see how the muscles in my abdominal region don't have as much of a shot at firing correctly if they are not aligned/overstretched/over shortened? It was amazing how much more I felt my legs (especially booty) work when I thought about relaxing my chest and tailbone and...(here's the weird one, but it WORKED)..."pushing the stroller from the top of my ponytail". Hear me out: when I thought of the top of my ponytail pushing the stroller, it AUTOMATICALLY dropped my chin and chest down, stacking my ribcage over my pelvis. ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— I'm still learning everyday, both about my own body and those of my patients. It is called a practice for a reason and I don't think I'll ever stop being curious!
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