#runningmama

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I feel like lately I’ve been trying out different ways of eating that work for me. But honestly I’m going back to my tried and true. weight watchers!!!! Now known as WW. I am not going to change my name (yet), but I am excited to be back on what works for me!!! I know that I can do WW and I know that it works! #theplanworksifyouworkit #weightwatchers #wwsisterhood #wwsisterhood #wwcommunity #wwmama #momslosingweight #momsinspiringmoms #momsmotivatingmoms #runningmama #fitmom #fittwinmom #fitmomsofig #momswhoww #letsinspireeachother #momlife #sahm #stayathomemom #sahmlife #purplehair #purplehairdontcare
めちゃくちゃ忙しく なかなか走れてませーん😂💦 久しぶりにのんびりrunning🏃‍♀️ 人生は一度きりだから この年になっても やりたい事だらけ。笑笑 さぁ〜!楽しも😊 #garmin #running #もうすぐ運動会 #長男も次男も #リレーの選手 #スポーツ大好き家族 #体動かすの大好き #子供達には負けられん #走るママ #runningmama #マラソン女子 #走る母
“There is a shade of red for every woman.” - Audrey Hepburn ❤️ I don’t think this is what Audrey had in mind. This just happens to be my shade. ✌🏻❤️🏃🏻‍♀️ . . . . . #run #running #wearred #runnersofinstagram #runningmama #morningrun #runNH #runplanet #runner #timetofly #runnerlife #runshots
That was bloody hard work!! Can someone please help me get off my floor😂🤣 Week 13✔️ New PB ✔️ 200min run✔️ Longest run of this training program ✔️ #iloverunning #marathontraining #running #runningmama #garmin #dayoffwork #run
Speedwork. Five miles. Done by 7am. ✅ Thanks, Speed + Play! // #tracktuesday #fleetfeet #6run5 #runningmama #morning #nowcoffee
Strive for progress NOT perfection!!!! Amazing!!!! I can try for days, months, years and NEVER achieve perfection! However..... I can make PROGRESS!!! Every day when I push Play or I go for a run.... I’m Making Progress! #progress is my Goal!!!! Get Up Early!✅ Push Play✅ Drink my shake✅ Run when I can✅ Drink my water ✅ Eat Clean✅ Plenty of sleep ✅ THAT is called PROGRESS!!!!!! If you are striving for perfection- you will be so frustrated and you will quit!!!!! Shift your Mindset- PROGRESS!!!!!! #progressnotperfection #progresseveryday #moveforward #pushplay #onestepatatime #transformationcoachpam #befitmotivation #motherof3 #runningmama
▪️FIT▪️ So proud of our @damtotdamloop medal 🏅 First experience running in rain and we all finished the 16Km 👏🏻 I finished with the time of 1:22:54 so prepare for the @tcsamsterdammarathon next month 💪🏻 But I was so cold after finished and it really took me hours to warm myself up again🤧 #imoveme #dtd18 #roadtohalfmarathon #damtotdamloop2018 #tcsamsterdammarathon2018 #myklmmoment #bucketlist
Ketika saya sedang asyik asyik nya running, sebuqh celetukan anak kecil mengusik perasaan saya. Di hati lain saya bilang ah biarin hanya anak kecil, di maklum saja..... tapi hati lain bilang saya harus mengedukasi orang tuanya neeehh. Kenapa begitu, karena menurut banyak orang anak adalah gambaran orang tua, anak sekecil itu sudah bisa body shaming, ohh my god. Sakit, nyelekit, tapi pengen ketawa Kronologis, sepasang orang tua muda berjalan melawan arah di area Running bersama Anak Kecil, Anak sekitar umur 5 tahun, saat saya melewati keluarga kecil itu tiba tiba si Anak tereaaak "ih aya bujur gede, bujur na gede pisan meuni geleuh, bujurna meni kitu kitu teuing" (ih ada pantat gede, pantatnya gede bangeut menjijikan, pantat begitu amat) di susul tawa ibunya. Oh God di sana itu tidak ada lagi orang bertubuh bohay seperti aku, saya dilahirkan memang dengan proporsi Unik, ketika lingkar dada saya hanya 100cm, dan lingkar pinggul saya 120cm. Yang bikin saya kecewa adalah anak sekecil itu sudah mampu body shaming, mungkin kah si ibu sering body shaming juga terhadap orang lain sehingga anaknya mengikuti jejak sang Ibu. Nak semua orang di Dunia ini di lahirkan Unik, mungkin kamu merasa diri kamu sempurna, dan menurut orang tua kamu kamu adalah anak tercantik di Dunia ini. Tapi mengejek orang dengan mempermalukan proporsi tubuhnya itu tidak baik. Dan Ibu, tolong ajari Anak nya, tidak baik body shaming terhadap orang, jangan kan kepada saya yang jauh lebih tua darinya, bahkan kepada teman seumurannya pun Body shaming itu tidak baik. #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #runningmom #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #marathon #trailrunner #runningmama #fitness #runningback
9/25 4 miles. Felt good, went slow-ish. Two hours later though and I’m falling asleep - yikes! Need better rest at night! #running #marathon #marathontraining #runningmama #runnergirl #roadtorehoboth
1時間残業しての帰宅。 今日はランニングお休みしようと思ったら、次女が行きたい〰️と私の背中を押してくれました。 昨日はウォーキングだったから、膝の調子も戻り、軽めのランニングへ。 子供の生活リズムを崩すわけにはいかず、次女はお風呂と晩御飯を済ませての自転車でのお付き合い。 今日もありがとう😌💕 #ランニング #ランニング初心者 #ランニング女子 #ランニングママ #ランニング始めました #ラン #夜ラン #夜ランニング #ナイキ #ナイキプラス #ナイキプラスラン #run #running #runningmama #instagram #instagramjapan #nike #nikeplus
Emotions. Feel them. Sit with them. Then run them out. # I didn't know if I was going to share this photo, or if I was going to keep it for myself. A reminder of yet another day that I triumphed over my mental unwellness. But in the effort of some type of transparency, in the effort of honesty, I'm sharing it. # This is the face of anxiety & depression. What it looks like when it feels that just one more second can be that defining moment. Between the endless seeming to have it all together, seeming to be fine. To cracking open & letting everyone see that it's all quite the opposite. To fumbling w/the words to explain it. How it feels. How it shifted from being kind of okay - to crashing down around. # I've been listening to #EarnYourHappy & one episode speaks of how @loriharder "does" her anxiety. After hearing that, I wrote out how I "do" anxiety & depression. My answers were pretty shocking. Most importantly, my feelings of self-worth. When I do both anxiety and depression: I am feeling unworthy of fulfilling relationships & it's almost as though, I peel back a little piece of skin & let the people in who encourage negativity, who are unkind, energy users, the kind of resistance that whittles you away - wanting you to be who you are not. The people who cannot reciprocate as listeners. # Over these past few years of unpacking & assessing my mental health, I've learned a lot. My triggers, my coping mechanisms, but never really things I'm actively doing when I'm actively anxious, or depressed. It's been eye opening, but it also shows that I was right in my line of thinking on how my mental health impacts relationships, and the type of relationships. # Armed with a new view, I know what work I need to do moving forward. To keep moving forward. To keep growing. # "Your willingness to look at your darkness is what empowers you to change." - Iyanla Vanzant. # #mentalhealthawareness #anxietyawareness #keepmovingforward #betterthanyesterday #motherrunner #momsontherun #momswhorun #iloverunning #runtoinspire #MomentumJewelry #runchat #instarunners #runrunrun #runningtherapy #fitmomstrongmom #womenrunning #runstrong #runneryogi #runninggirl #runnersofinstagram #runningcommunity
This is my “I set my alarm for the wrong day and woke up 45 minutes late but managed to still get out and run this morning” face. And only 10 minutes less than I’d planned on too. Decided to run each mile faster than the last and did it, so I’m calling this run a win 🙌🏼 now here’s hoping I can get to work on time #prayforme . . . . . . #goodmorning #sunrise #marathontraining #marathon #runner #running #run #tcsnycmarathon #tcsnycmarathontraining #tcsnycmarathon2018 #motherrunner #runningmama #fitmom #motivation #justdoit
Le cose non vanno mai come te le sei programmate...specie se hai un figlio piccolo. Nonostante sia chiaro in teoria, in pratica mantenere lo zen è moooolto difficile, specie quando non dormi da un anno. Fortuna la corsa aiuta a sbollire e a ricaricare le energie. Sembra impossibile, ma è così: l’energia si produce muovendosi, non stando sul divano. Spesso mi chiedo come starei se non facessi nulla a livello sportivo. I miei acciacchi da “puerpera attempata” si quintuplicherebbero, la stanchezza sarebbe schiacciante, il nervoso, poi, non parliamone. Fortuna ho la volontà più forte di quanto la stanchezza possa cercare di lusingarmi. Stamattina poco, col nervoso e una sinusite da record. Ma meglio di nulla. . . . #run #running #runningmotivation #runninggirl #runningmama #mammasportiva #trail #mountain #runlikeagirl #runlikeamother #fitmum #magicmoments #iltempoperme #trailrunning #bosco
Beautiful morning for a quick 8km buggy run whilst my eldest was at gymnastics so a much lighter load 🤣 with less than two weeks until Bournemouth main aim is to stay injury free 🤞🍁🍂☀️
Being healthy is important tu us.. lez goo🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #mygoal #health #runningmama
There are puddles of sweat all over the place! So glad I gave my legs a day of rest from my 8 mile run before doing #hiit legs. #homeworkouts #notimeforthegym #momofthree #runningmama #legday
I'm so grateful for a community who reminds me of this and is there to support every step of the way...but first I HAD TO DECIDE! if your ready to talk about being your best and living your dreams let me know 💛
Ci vogliono solo 21 giorni... . Questo è il tempo necessario affinché qualcosa diventi per noi un’abitudine! Quindi per 21 giorni ho deciso di praticare sport,di muovermi,di non stare mai ferma,di apportare piccole modifiche alla mia alimentazione e devo dire che ha funzionato alla grande!🙌 . Da pigra quale sono sempre stata, è un bel successo per me desiderare ogni giorno di muovermi,uscire all’aria aperta a fare una bella corsetta,oppure rimanere in casa concentrata mentre ascolto il mio corpo,praticando yoga! . A quasi 40 anni ho iniziato ad imparare a prendermi cura di me,non è mai troppo tardi per iniziare a stare bene davvero!✌️ . #FitandNatural #90giorniChallenge #21giorni
Lato wracaj! Brrrrrr. Zdecydowanie jestem gatunkiem ciepłolubnym. Wniosek-Trzeba robić tak by móc mieć lato przez cały rok🤗 #runningmama #matkawariatka 😄 #runninggirl #nietraćczasu #forever #behappy
Let's Run together this time to prevent Cancer, create an awareness that helps people around the globe in their quest to Conquer Cancer. Hurry! Register today: http://ow.ly/qt6L30lz7sb #Running #Runforcause #Run #Runners #Marathon #Marathons #Cancerawareness #Hyderabad #EventsNow #runners_of_insta #runnershigh #runnfun #runningmama #runningshoes #runningday #marathoners #marathonic #halfmarathon #marathonman #hyderabadrunners #hyderabadrunning #hyderabadevents
He didn’t care about my early morning workout 🐶
#pieknazlotapolskajesien Jesień w tym roku zawitała do nas z przytupem! Nagły spadek temperatur daje się we znaki...brrr...🌬🌬🌬 A co za tym idzie konieczne było wygrzebanie z szafy cieplejszych ubrań! 😭😭😭 Dzisiejszy poranek był chłodny ale za to słoneczny! ☀️ Moje ulubione miejsce treningów #parknazdrowiu wygląda cuuudnie o tej porze roku 🍁🍂 Aż chce się biegać 💕💕💕 A więc po nocnym dyżurze wpadła swobodna dyszka #10km 🏃‍♀️💪 Zasłużyłam na odpoczynek 😪🛌 #runningwoman #running #runner #iloverunning #runninggirl #runningmama #biegam #biegambolubie #biegampolodzi #parknazdrowiu #miastolodz #jesien #jesienwmiescie #podyżurze #pigułapogodzinach #nurse #polishnurse #nurselife #runningnurse #niceday #sunnyday #10km #kalenji
#couchto5k you have been absolutely “delightful” - - - - - #running #runningmama #myfitnessjourney
We ❤️ this picture! New for 2018 - kids holding pen! We know how much it means to you to have your kiddies run with you down the finish chute and will be supporting this in 2018! 👩‍👧‍👦👨‍👧‍👧 As you exit the pavement and enter the finish chute, we'll provide a safe and convenient spot for you to pick up your little ones! We look forward to many more pictures like this! BEAT THE PRICE RISE and register before midnight on Sunday 👉https://bit.ly/2FBVJ2C
* * ギプス取ってもらいました~👍でも装具できるまで2週間むき出しで歩く度に激痛😵😵😵🛁に入れるのは嬉しい😃💕なので善し悪しかも…。* * まだまだかかるよ‼️って今日も言われたし走れる❓なんて思ってたけどやっぱり無理だった😭* * 連日#奈良 のpic😅娘が#石舞台古墳 見たことないって言うから#彼岸花祭り にあわせて行ってみました‼️* * #あすかルビー#いちごソーダ 🍓✨おいしかった😌❤️* * #はなまっぷ #花好きな人と繋がりたい #花の写真館 #私の花の写真 #彼岸花 #ig_flowers #flowerstagram #flowers #走りたい #ランニング好きな人と繋がりたい #ランニングおかん #igランナーズ #runningram #runningmama #カフェ #カフェ巡り好きな人と繋がりたい #カフェ巡り #cafe #cafestagram #ならまち #nara #igの繋がりに感謝 #ig_japan #instagramjapan
Nuevo post en el blog. Pásate para saber cómo viví la legua de Valladolid que corrí el pasado domingo. * * Te adelanto que reí, sufrí, disfruté... Te dejo el link directo en la bio por si quieres leerlo, espero que sí! __________________ #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #runningmom #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #instarun #trailrunner #runningmama #mamacorre #mamabloguera #Valladolid #iwill
We celebrated Octoberfest @oldirvingbrewing this weekend and discussed our upcoming 3rd @ilbreweryrun of the year @haymarketpub in October. We always have such a blast competing with each other during the 5k & then of course trying new beers around Chicago. These are some of our favorite events of the year! These events exemplify my motto perfectly-work hard play hard!! #runningmama #ilbreweryrunningseries #eatrighttakeflight #workhardplayhard #eatclean #eathealthyfood #fitmama #strongmama #fueledbysuperfoods #2shakesaday #healthandwellness #healthylifestyle #bekind #resist #bethechange #lowglycemic #cantstopwontstop #ajourneynotadestination #findyourbalance #commitment #liveyourbestlife #whynotme
Dagens løpebilde😊💪🏻Løpetur før kveldsvakt til sprinkelet . #sprinkelet #onsøy #midtlivskriseilycra #runningmama #løping #running
Back to my routine 🗻 jogging every morning is the best start of the day 😉🖒
Påfyllnad efter sista intervallpasset. 2*8min ( 3:58min/km , 3:56min/km) 1*4min (3:40min/km) , 2min jogg mellan intervallerna. 2km uppjogg + 2km nerjogg. Pressade inte utan kändes riktigt bra och kontrollerat. Nu är det fokusering och påladdning som gäller. 4dgr till race 💪🏃‍♀️🙌✔️👌❤️ #runningmama #thebesticanbe #runningmotivation #rywl #intervalltraining #irun #gainomaxrecoverydrink #vitaminwell
🤪Hoy he leído que existe un deporte llamado Banzai Skydiving que consiste en subirse a un avión, tirar el paracaídas y luego tirarte tú a buscarlo😅🙄Y he decidido que no voy a analizar el motivo que les lleva a practicar este deporte porque el subidón de adrenalina es demasiado y el pánico que me entra solo de pensarlo ya me está paralizando el miocardio🤦‍♀️🤪Para eso tienes que confiar MUCHO MUCHO en tus posibilidades/capacidades, no? . 🙋‍♀️Yo ayer me vestí para hacer deporte😊Me pasé toooda la tarde vestida para hacer deporte y todo el deporte que hice vestida de deporte fué este autoretrato😂😜Pero me pasé todo el día vestida como una deportista😊OJO CON LAS APARIENCIAS!!!😉 . ❤️BUENOS DÍASSSSSSS!!!!!!!! BONITO MARTES A TODOS!!!!😘 . #runlovers #runningmom #ibizatrail #ibizatrailmaraton #runningmom #runningchallenge #runningmotivation #runningnurse #runningworld #runningwoman #runningmama #trailrunning #trailrunningviews #trailrunningwoman #runtheworld #garmin #worlderunners #loverunning #lovemountains #mountainlovers #igrunners #selfie #instarunners #runnersgonewild #maratonistas
Hier waren wir Freitag noch hochmotiviert vor dem Start der 13 km (Calvin lief die 6 km) beim #harburgerlichterlauf - die ersten km waren auch vollkommen in Ordnung und dann kam der Deich inklusive Dunkelheit. Vor dem nicht vorhandenen Verpflegungsstand an der Strecke hatte ich in der E-Mail gelesen, aber unter Teil illuminiert hab ich mir dann doch mehr Licht vorgestellt/erhofft. Dementsprechend langsam und eher als Crosslaif nach dem vorherigen Sturm am Tag war es dann zum Ende hin. Aber wie sagte @die_chichi im Ziel - kommendes Jahr dann mit richtiger Ausrüstung und auf jeden Fall der Stirnlampe 😝💪🏼😁 / also 2o19 kann kommen 🎉👍🏼 habt einen feinen Start in den Dienstag 😘 #runningmama #runningmom #läuferleben #aktivpunkte #laufen #abnehmendurchlaufen #kopffrei #laufenverbindet #gemeinsamlaufen #laufenmachtglücklich #runningcrew #äsikxbackrunnerhamburg #kruhlove #iloverunning #laufliebe #stolzemama #runningfamily #runningmotivation #keeponrunning #runisfun #instarunners #polar #mizunorunning #mizuno #mizunowaverider #polarm430
День Спортивный 23. Зарядка - прекрасное начало активного дня😁 Беллочка, как всегда, со мной активничает😂 #бегиВикабеги #тянисьВикарастянись #мояцель #идуктебе #рукипрямоногишире #начинаемзарядку #раздватричетыре #run #runningday #runningterritory #runningmama #runninggirl
Years of banoffee and black cherry completely outdone by this. A caramel latte before breakfast @torqfitness That’ll fuel my run. Onto my next challenges ... #bedgeburyhalfmarathon #kentxcleague #torqfitness #caramellatte #fastfood #runningmama
Current weight loss 38lb #runningmama #fitter #betternow
¡¡No te lo pienses. Ven a Santander y saldrás encantado!! 🏃‍♂ 10 Km y 5 Km Santander, 14 de octubre a las 11.00 Más información: https://10kmsantander.wordpress.com/ INSCRIPCIONES http://uno.es/10km-santander201818 #santander #Cantabria #10kms #carrerapopular #correr #ciudad10 #ligasantander #nortedesantander #santandereanos #running #runningmama #runninggirl #runningman #run #rfea #correresdevalientes #corremos #turismorural #barriosesamo #sesamo #barrio #epicgames #epi #blas #epiyblas #noticia
leider habe ich nirgends mehr meinen Lieblingslaufschuh gefunden. Aber meiner war so abgelaufen dass, er wirklich in die Tonne musste!! Also bin ich gestern in den #marathonshopwiesloch und wurde nach einer super Beratung fündig. Eigentlich wollte ich die "Neuen" gestern Abend ne Runde testen. Aber ich bin mit Lele um 19:00 Uhr eingeschlafen und als ich um 21:30 Uhr wieder aufgewacht bin, hatte ich dann doch keine Lust mehr. Aber da heute #Bahntraining ansteht, dürfen mich die Flitzer ins Büro begleiteten. Kommt alle gut in den Tag!! *Werbung da Markennennung #Saucony #marathontraining #laufenbeijedemWetter #laufliebe #halbmarathontraining #marathontraining #instarun #marathonshopwiesloch #neueschuhe #Laufschuhe #runningmama #garmin #healthymum #laufenmachtspass #laufblogger #laufjunkie #jederKilometerzählt #rennen #rennschnecke #heartrunners #mirgehtsgut #flitzer #runtheskyline #Kölnhalbmarathon
👊🙈Hitting personal records is all about making ugly faces and hoping you don't pee your pants lol (mom life) ... Ive never tested my strength with the trap bar, so this was fun! 185lbs for 1! Lol... .. ... and yes, I did leg day after running the tough mudder yesterday. What can I say? 🤷🏼 I love to beast! . . . . . . . #momlifeunfiltered #momgoals #momoftoddlers #momlifebelike #girlmom #boymom #sahm #motherhood #momtogs #snackbitch #postpartum #newmom #anxiety #depressionwarrior #edrecovery #beforeandafter #transformation #instafitness #homeworkouts #weightlossjourney #postbabyjourney #runner #run #runningmama #runlikeagirl #motherrunner #workoutathome #mombod #fitmom #fitnessinspiration
Wahooooooo Tuesday feels. Well maybe in a couple of hours after coffee.... I tested out my @odlo top on last nights run, loved it. Thanks for helping us out with #runswitzerland Odlo!!#runningmama #odlo #zeroexcuses #onestepahead #marathontraining #swisscitymarathon #lucerne @myswitzerland
Bilde fra gårsdagens løpetur .Kan ikke la være å stoppe å ta bilde,når det er så vakkert🤩😍#onsøy #running #runningmama #midtlivskriseilycra #løping #jogging #kyststien
Иногда, а если честно, почти каждый день, приходится прибегать к самодисциплине (заставлять себя вылазить из тёплой постельки, из любимых рук, превозмогать желание пожалеть себя любимую, дать выспаться), чтобы не пропустить такую вот красоту🌅 и испытать самоуважение😂 #ясамодвижение #саратовбег #набережная #спортивноеутро #моеутро #самодисциплина #iloverunnning #runningmama #asics64
@ally_o_run ・・・ Same girl, probably the same body weight just morphed into a stronger woman and runner that is now finally comfortable in her own skin Follow us @run.passion for future posts! Photo: @womensrunningcommunity #runninglove #runningmama #runnerswholift #runninglate #runnersworld #runningtraining #runnersunitednyc #runningfrance #runnerscommunity #igrunners
@britt_is_fit ・・・ I LOVE EVERY SINGLE ASPECT OF THIS PHOTO because of what it captures: the raw reality of marathon running & the story one photo can tell. ✨ I have a lot of great race photos from my marathon, but this one captures the GRIT behind running 26.2 miles in 3:48. ✨ You train for 4 months ... & then you wake up on race day at 3AM ... pacing — rain or shine that gun goes off and you take off. ✨ The first couple of miles hurt and feel good ... adrenaline + warming up. ✨ The next couple of miles solid. You then begin to chafe, ache and mentally shut down UNLESS you overcome those demons ... you push & pray you don’t have to poop. Trust me, this crosses your mind a lot. ✨Miles 20-26.... it’s like running in your dreams. ✨You feel almost nothing ... you push and pump and even yell out loud ... you hear the announcer from a distance as people are crossing the finish & you run harder or so it seems & then you cross the glorious finish line — RELIEF, I can finally stop — the taste of sweat .. crowds cheering .. you take it all in... ✨ This photo captures my cellulite covered legs, my not always toned arms, no posing, a smile of relief and joy... it captures my love for running. It captures the runners body. It captures happiness.... it’s what makes me & it’s the world of running. Come sing with us, you’ll feel the magic too — I promise. ‘Once a runner, always a runner.’ @ihavearunnersbody Follow us @runner.community for future posts! Photo: @womensrunningcommunity #trailrunners #runnersgirls #runningview #runningmama #runningselfie #runnersdiet #runningdog #runnerscommunity #runnerslifestyle #runningviews #runnersworld_hu #runnersworldmag #runnerschile #runnersofig #runnersofinstagram #runnershigh #igrunners #instarunners
Eftersom jag ändå ska lägga mig och plågas kan jag lika gärna plåga mig dit 😂 men det var rätt skönt Jag springer ju som bäst i kylan och med -3 grader fick kroppen änna en chock, tur man är rätt klädd, vill ju inte bli sjuk igen 🤧 nu är det dags för rotfyllning 😵🤪 #running #runningmama #runkeeper
Сезон «выбегать, когда ещё темно и встречать рассвет» 🌅 открыт 😊 #running #instarun #nike #nikerunning #бег #run #runtastic #runningterritory #runnerscommunity #runnersofinstagram #runningtherapy #morningrun #russiarunning #runningmama #runninggirl
צ'מעו קטע. אתמול הייתי ביום מנוחה. יש לי יום אחד כזה בשבוע, לפעמים שניים, לא יותר... אחרת המפלצת הירוקה מגיעה לביקור ופשוט מגרשים אותי מהבית לצאת להוציא אנרגיה. וול... גם ביום מנוחה אני לא באמת יושבת רגל על רגל. אני אמנם מאמנת כל יום (יש מדי פעם איזה יום חופש) ואני על הרגליים באימונים, אבל, אימון של המתאמנים שלי הוא לא אימון שלי כי תשומת הלב שלי היא מלאה עליהם. ואני אמנם אמא לשלושה קטנים ולא באמת יושבת רגל על רגל... אבל יום מנוחה הוא יום בו אני מורידה הילוך מהפעילות הגופנית שלי. לא יוצאת לריצה, משום סוג, וגם לא מבצעת אימון כוח. מרשה לעצמי להתפנק בשעת יוגה וזהו :) אז אתמול היה יום כזה. של אימון אישי אחד (בכל זאת חג...), יציאה עם הילדים לגן שעשועים ולמסעדה, ו45 דקות יוגה של אחהצ בגג. כל היום הייתי עם השעון דופק (גרמין 235 למי שמתעניין), ובסוף היום הצצתי כמה צעדים עשיתי (כמו בכל יום אגב). אתם יודעים מה גיליתי? שעשיתי פחות מ5000 צעדים. עכשיו... משרד הבריאות ממליץ לפחות על 10,000 צעדים ביום, בלי קשר לפעילות גופנית בדופק גבוה. ואני? עשיתי פחות מ5000 צעדים אתמול. אני. עכשיו, לאדם כמוני זה לא ככ נורא. אני באמת מאוד פעילה ומדי פעם הגוף שלי זקוק למנוחה, אפילו כזאת. אבל אתם מבינים מה זה אומר נכון? שאלא אם אתם מתאמצים במיוחד או מאוד פעילים גופנית (בשגרה שלכם או בסוג העבודה שאתם עושים), אתם פשוט לא מגיעים למינימום הזה של ה 10,000 צעדים. וזה עוד לפני שדיברנו על פעילות גופנית - ריצה, אופניים, הרמת משקולות ועוד. שלצערי רובכם פשוט לא עושים (ואני לא מגזימה, כי הסטטיסטיקה מאוד ברורה... הרוב הגדול של האנשים לא מתאמנים!) אז מה זה אומר מתאמצים במיוחד לצעוד יותר? יורדים תחנת אוטובוס אחת לפני התחנה שלכם. הולכים לקניות וסידורים ברגל. מוציאים/מביאים את הילדים מ/אל המסגרות והחוגים ברגל. הולכים לבית הקפה השכונתי ברגל. לרופא ברגל. להמשיך? הרי רובנו נוסעים ממקום למקום, מסיעים לבית הספר והגנים, ומהחוגים, נוסעים לבית הקפה, לגינה, לסידורים... מזמינים קניות אונליין... ועוד ועוד. מישיבה לישיבה לישיבה לשכיבה. עצוב? כן. בר שינוי? כן! תלכו יותר ברגל, תסעו פחות באוטו... תהיו פעילים יותר. זה הא-ב. עוד לפני שאתם חושבים על שעה במכון תחשבו על תנועתיות ותזוזה בחיי היום יום שלכם. תוציאו יותר אנרגיה (קלוריות) ביוםיום שלכם. זה חשוב לא פחות. בשפה מקצועית קוראים לזה NEAT אגב. (Non excercize activity thermogenesis) . . @taloptica . #hulk_ii250918 #workoutmama #runningmama #happyholiday #ספורט #כושר
There’s no better time than now to join Zyia activewear as a rep— message me or comment for details!
Fastest postpartum 5k - thanks @hungryrunnergirl for the tip to reset my Garmin after becoming a mom - it is so true that our records after baby might not be as fast, but we still deserve to be proud of them! This run was just what I needed tonight to clear my head and feel reinvigorated. Splits - 7:23, 7:23, 8:10, and 7:30 for the last 0.1 - downhill start and uphill finish. (Sorry for the blurry pic, but I was rushing to get inside to feed a hungry baby!) . . . . . #runhappy #carperunnem #runnergirl #igrunners #womensrunningcommunity #runningcommunity #runnersofinstagram #motherrunner #runningmama #postpartumfitness #postpartumrecords #fastest5k
Holi je indijski praznik koji slavi boje i nove početke, a širom sveta se obeležava u vidu trke koju trkači završavaju obojeni u puno boja, simbolično označavajući nove srećne početke. Obeležava se i kod nas i posebnu draž daje i postojanje trke za decu. 💚💚💚 Mi smo ove godine zajedno trčali prvo dečiju trku, Viktor je bio među najmlađima ali je sve shvatio vrlo ozbiljno i zabavno u isti mah. A potom je mama trčala svoju trku,drugu po redu. Uživali smo oboje i slavili početak jeseni i početak novih radosnih početaka koje smo poželeli. Nek nam se ostvare uz puno radosti 💚💚💚 #colourrun #trkasbojama #running #trcanje #brc #brckids #runningmama #runner #trcanjejestrava
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