#runningmummy

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Best thing about finishing a run is when you get to your house and your child is waiting outside for you and she is so excited to see you ❤❤❤ A slow 8km today as I am still getting over my upset stomach from last night. I need to run another 50km this year in order to hit 1000km for the year, so every run counts at the moment.
PROCRASTINATION - It can kill your hopes, dreams and happiness if your not careful Do you have dreams & goals? They maybe: ✔️To start your own business ✔️To change career ✔️To climb Mount Kilimanjaro ✔️To travel the world ✔️To learn another language ✔️To have a healthier lifestyle Anything at all really! The trouble is we think we have time, so we wait and say, one day I’ll do that..... Change can be hard sometimes but to get to those goals we need to get uncomfortable! Step out your comfort zone. Leave behind the stable and secure and step into the unknown..... Break habits that are easy and well learnt to start new ones that take effort and willpower..... Say “yes” to life, stop procrastinating and live life NOW!!! (Can you tell I watched “Yes Man” on tv last night 🤣) Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #procrastination #yesman #youthinkyouhavetime
Amazing Christmas party last night with my running club - and to think this time last year I’d only been a member about a month. If you’re thinking about joining a club - I would really recommend it. I can’t make all the sessions due to logistics/childcare etc but even the few I get along to are so worth it. 💚 . . I have to admit though that I’ve not found running a breeze these last couple weeks. I’ve been tired/a bit lethargic/busy with work. I honestly would not have gone tonight had it not, once again, been for my loyal 🐕 getting me out. . . Also helped to remember to make your hard runs hard and your easy runs easy - today was an easy recovery run so I took it super duper slow & just enjoyed trotting round my neighbourhood, smelling the wood smoke and checking out the Christmas lights. . . . New week coming - enjoy it everyone! . . #loverunning #harwellharriers #clubrunner #marathontraining #happyrunner #instarunner #runningwithmydog #canicross #nightrunning #wintertraining #beatyesterday #runningmummy #trailrunner @alpkit @hyggebands #neewa #traildogs #bordercolliecross
Fab day out with running friends. GOSH Santa Dash at Clapham Common and post run Christmas celebrations back in the wood. It felt like the longest 10k EVER! Those Santa suits were hot, it was muddy, there were children and dogs but it was so funny and great to be part of it! We headed back to colliers wood for obligatory hot chocolate @coffeeinthewood and then to the pub for food and prosecco. Been running with the Colliers Wood Runners almost a whole year now!! #run #running #runner #fitbitrun #instarunner #runnerselfie #runaddict #runstagram #runhappy #runningmummy #runningmum #fitmum #runningismytherapy #runningcommunity #womensrunning #womensrunningcommunity #runnersofinstagram #runnersofig #collierswoodrunners #coffeeinthewood #santadash #santarun #runtogether #runningfriends #runningfamily
Long post alert. So I've been quiet. Had a bad cold all week - barely moved from the sofa Monday and Tuesday - and haven't even really started my @edsanimals #edscrochetalong . Friday I felt better, but then yesterday didn't go to plan at @parkrunuk and I didn't finish the 5k. Thank you to the amazing marshals and other runners who looked after me and had me mostly sorted before the lovely paramedics from @officialwmas arrived (so impressed you got the ambulance to me by the lake!). Shame at a&e I felt I should leave after an hour on a trolley in the corridor without being seen as I felt they needed the bed - our NHS is clearly struggling so please, choose wisely. I feel awful today so glad I am seeing my doctor tomorrow anyway #bluelighthappy #thankyou #asthmaattack #parkrun #parkrunuk #missingcrochet #exhausted #notquitea5k #running #runningmummy #runmummyrun
Finished the year on a pb 🙌🏻🙌🏻 1:49.30 so chuffed and over the moon. Thank you to @fqevents for putting in a great event. Really enjoyed the course and the run 🏃🏻‍♀️. A little rest then it’s on to @londonmarathon training for my biggest challenge yet and to raise as much as I can for @senseeventsteam @sensecharity #redwayrunners #fqevents #mkwinterhalfmarathon #willen #halfmarathon #runningmummy #thismumruns #feelingreat #healthylifestyle
Super excited to be gifted a @styled.by.susie voucher for my online style session. I've been wanting to do this for a while but kept putting it off but now it's been gifted to me I have no excuses. If you don't follow Susie then go and have a nose at her page. She is all about empowering women to love themselves and love what they wear. We can all be a little hard on ourselves a d I know I'm my worst critic and one reason I have put this off is because I am expecting to be told I look like a potato 🤣🙈 although I know this would never happen and after seeing so many others get their analysis back I know I will feel great about myself Sooooooo excited and nervous 🙈🙈🙈 #instarunner #instarunners #run #marathonrunner #runner #womensrunning #runhappy #runners #running #runningfit #runningtime #runningmummy #thisgirlruns #runnerscommunity #runnersofinstagram #womenwhorun #fitspo #fitlife #fitnessaddict #marathontraining #thisgirlcanrun #slimmingdown #slimmingworld #slimmingworldfamily #weightloss #weightlossjourney #swmafia #blogger #InspiringWomenRunners #styledbysusie
Remembering our Angels at Christmas..... We always take a trip to the cemetery before Christmas and take a Christmas plant and spend some time remembering those we love who can’t be with us. Do you have a special way of remembering loved ones in the festive season? ❤️ Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum . #countdowntochristmas #remeberinglovedonesatchristmas #missyouatchristmas
Lovely sunny crisp morning run today. Took it steady - was hoping for goal marathon pace consistently but when I tried to push my pace a bit faster my calf was pulling so reigned it in until I loosened up. Ended up not far off goal pace overall (9 min/miles). Was only planning on 6ish but felt so good at 5 miles that I kept going (and next week training is going to be difficult due to a week of long days so this sort of makes up for it!)! First long run of #marathontraining done ✅
A wonderfully sunny buggy run this morning. I love that Olivia gets to sleep in the fresh air whilst I get a workout #sundayrunday #winning #motherhood #runningviews #buggyrun #nippersport
16km for #sundayrunday ✅ Avg pace 5:26/km Avg HR 149bpm. This was very much one of those runs that was hard to get out the door for but I was soooo glad when I did! I needed that one. I thought about cutting myself some slack as I approach the end of my "off-season" but remembered that my goals won't be cutting me any slack, Vienna Marathon won't be cutting me any slack, the training won't cut me any slack. There is no slack to be cut 🤣 The slack today was that it was 16km, not 30km 😂 So, yay for that 🙌 and I'm going to enjoy it while I can because I know these 'long runs' will be ramping up to 'mega runs' in the near future. In a week from Monday, I officially begin marathon training but that goal is in my head now and the mental training has long begun 😉 Happy Sunday guys 😘. . . #brooksrunninguk #RunHappy #brooksadrenalinegts19
Carlisle Santa Dash fun run with my boys 😍😍🎅🏻 #runnersofinstagram #runningmummy #santadash #runlikeagirl #runningfamily #loverunning #lovemyboys
Last race of 2018 ✔️ 7 miles mostly up hill through stunning country side. I wasn’t looking forward to this one to be honest - Jeffrey Hill is preeeetty steep and the weather yesterday was horrendous (plus I might have neglected running a little bit over recent weeks to fit more wods in 🙈) Not today though - we had lovely sunshine ☀️ .... and this beautiful piece of bling and the Christmas pudding certainly made it totally worth it!! 😬 . . . . . #sundayrunday #nowodtoday #7miles #longridge7 #theshoe #winterrunning #thisgirlcanrun #run #rmr #rbr #instarunner #crossfit #morningmotivation #toughmudder2018 #totalwarrior #progressnotperfection #runrunrun #yogaforrunners #teamjuststrong #juststrongteam #thisgirlcan #runner #runningmummy #runhappy #stopexcercisingstarttraining #runningshoes #itstartedwithpaul #rundayfunday #teammacmillan 💚 #500km
Was totally not feeling this after spending the night listening to the howling wind and driving rain, but I did it. It was remarkably dry, but the last 3 uphill windy miles hurt me. #running #runningmummy #marathon #vmlm2019 #wintertraining
After a few weeks of good long runs, today's was distinctly blah. My hip started niggling every time I tried to pick up the pace and didn't ease. So I decided to stop at about 7.5 miles. No long run next week, I'll probably be barely able to manage a mile post party. Goods news is I'm less than 2 miles away from my revised target of 900 miles for the year. #running #Runeveryday #runningstreak #atleastamile #longrun #longrunsunday #blahrun #marathontraining #halfmarathontraining #vlm #vlm2019 #londonmarathon #brightonmarathon2019 #londonmarathon2019 #brightonmarathon #teamwhizzkidz #runningmummy #runningwithautism #runmummyrun #rmr #butwhatifican #butdidyoudie
Very proud of @cazkylie82 running her 2nd Half Marathon at #scsm2018 in silly hot conditions and about a month after breaking her toe meaning she couldn’t train... She even says says she wants to do it again! #singapore #halfmarathon #standardchartered #poorlytrotter #sgrunning #runningmummy #shekilledit
Milton Keynes winter ❄️ half race day. Last race of the year for me and then new year marathon training starts officially 🏃🏻‍♀️🙌🏻👍🏻 #redwayrunners #halfmarathon #mkwinterhalfmarathon #thismumruns #runningmummy #miltonkeynes
FREE Family “Fitmas” Challenge December 9th Play a game of balloon volley ball If you post a pic/video of you and your family doing the challenge each day you’ll be added into the draw for that day and I’ll be giving out little prizes each day with a bigger prize draw at the end for the people that have completed the most challenges. So grab you kids, husbands, partners, pets, elves and let’s do this and have some “Fitmas” fun! JUMP IN ANYTIME - let’s enjoy the countdown to Christmas! 🎅🏻🤶🏻🎄😁 Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #familyfitmaschallenge #countdowntochristmas #plankcontest
. “As we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others." Marianne Williamson. . You don’t have to be a completely positive person all the time. You don’t always have to be happy. Just try and do things that make you feel free and peaceful. Be kind to yourself, be kind to others. Be confident in the knowledge that you are enough. . This time of year is hard for many people. Look for opportunities to lift someone else up. Make a conscious effort to do the things that make your own light shine brighter so you can help other people recognise the light that is within them ❤️ . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #positivity #stronger #happier #runstreak #iloverunning #runningmummy #smiler #quotes #positivity #goodvibes #laurajonesfitness #wordstoliveby #bebold #bebrave #bebadass #motivation #yesyoucan #believeinyourself
I'm looking for 💥TEST GROUP💥 participants!! ▶️How does getting into the BEST SHAPE of your life in 2019 sound? ⁣⁣ This is a 6 week program and WE will be apart of the initial group with this guy here!!😍 ⁣⁣ You need to be willing to do the following:⁣⁣ ⁣⁣➡️ Exercise for ONLY 20 MINS A DAY, 6 days a week, using minimal equipment. ⁣⁣ ➡️ Participate in an online accountability group⁣⁣. ➡️ Follow a nutrition plan that doesn’t eliminate any food groups and that allows you to enjoy your favorite foods. ➡️Work on your mindset as much as your work on their body! ⁣⁣ DROP me a GIF ⬇️ if this is for YOU I can’t wait for you to do this PROGRAM WITH ME! 🌟⁣⁣ Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #trustandbelieve #homeworkouts #nogymneeded #commitclimbconquer
Apparently petting a dog for just 15 minutes releases the feel-good hormones serotonin, prolactin, and oxytocin, and lowers the stress hormone cortisol. So go hug your fur babies, it’s good for you and they ‘ll love it too! Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #dogsofinstagram #itsadogslife
This is how I feel right now. I am so pleased to say I've entered the @quicksilverrunning Hampton Court Half. Many of you know I struggle to enter lots of races due to so many work and mum commitments however a spring half I can't miss out on so bring on the training! I can't wait to share my training journey with you!! What spring races do you have planned, tell me?! 🏃‍♀️🏃‍♀️🏃‍♀️ . (We have a few of us doing it, if you would like to join me they are offering an RMR discount just use RMR10 at check out). . . . #halfmarathon #raceday #runmummyrun #smashedit #runlimasso #racemedal #mumswhorun #girlswhorun #runningmummy #runningmum #fitmum #runningcommunity #runfam #womensrunning #womensrunninguk #ukrunchat #ukrunners #ukrunner #thisgirlcan #thisgirlcanrun #runnergirl #runrunrun #roadrace #inspiringwomenrunners #runrunrun #runforfun #whyirun
Telford 10k last race of the 2018. This has been my best year since I started running at the age the 30, coming last in my first race. I have PB'd twice in 7 disciplines this year from 1500m to Half Marathon. I put this down to running healthy and happy, good shoes and fantastic support from others! At 42 I am so grateful to be representing the North! Have a great race everyone! @workout_liverpool @core @on_running #runningonclouds #v40 #runningmummy #instrarunner #10k #faster
Long run this morning as it’s our #Harwellharriers Christmas party tonight! . . Mixed in some frozen berries into my #tailwind recovery drink post run - definitely stops me eating everything in sight after a longer run. 🐷 . And now sipping a glass of champagne to toast a fabulous year of running! 🍾🥂 . . Cheers you lovely instafam! . #clubrunner #harwellharriers #instarunner #runningmummy #runningmum #loverunning #longrunday #tailwind @tailwind #gottailwind @longdayout #refuelling #runallthemileseatallthefood
So come on, which one will you be tucking into over the festive period? I love them ALL but it would probably be the matchmakers as first choice. Christmas is the time to enjoy treats, so tell me what’s your treat of choice? 👇🏻 Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #chocolate #treats #christmasindulgence
Almost 15 miles long run today. ✅ Followed by Christmas tree collection and decoration with my boys. Biting my tongue when they put the decorations too close together or in the ‘wrong’ place 🎅🤣 They’re having such a fun time! My run felt hard today and I’m tired after a long week and not a huge amount of sleep! I just kept thinking a marathon is soooo much further and I want to run it a fair bit faster than my long run pace. I had to keep telling myself today to trust the process... put the work in and I will get there. And try and get some better sleep this week 😴 🏃🏼‍♀️🎄 👍#marathontraining #mumofboys #londonmarathon2019 #runnersofinstagram #surreymummy #runningmummy #morningmiles #puttheworkin #trusttheprocess #surreyfitness
. I’m not being a party pooper honest... but, if you’ve worked hard all week and you’ve been mindful about your diet, do you really want to sabotage your progress this weekend? . Stay active, enjoy your treats but try and enjoy them in moderation. . On Monday you’ll be proud of yourself for hanging onto that wagon whilst it’s traversing this particularly rocky landscape of Christmas parties, Baileys and Mince pies 😉 . Happy Saturday lovelies. . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #balanceddiet #stronger #faster #fitter #caloriedeficit #runstreak #iloverunning #runningmummy #strava #caloriescount #laurajonesfitness #everythinginmoderation #runningistherapy #runhappy
Im oncall so thought I would run around the lake. I had not long drank a latte which I could feel repeating on me, the I started panicking. “What if they ring me now”, I thought il never get back to the car...in other words I bottled it!! 2 miles better than nothing I guess! . . #runnersofinstagram #mymarathon #welshrunner #womensrunning #swansea10k #running #runners #ican #10k #runningmotivation #smilesformiles #ukrunchat #welshrunning #thismumruns #runningmummy #runningmum #runningirl #asics #plantarfasciitis #enertorinsoles #thisgirlcanrun #londonmarathon #runnerscommunity #VMLM19 #London #instarunnerswales #londonmarathon2019 #myrunningdiary
Cockington Christmas Caper 2018 done ✅ great fun race to finish off the year, filled with hills and mud 😆, although in the last mile, there was some confusion with arrows and marshals and a few of us got sent on an extra 1/2 mile loop 😬🤔 with that though, and worse conditions than 2017, I still beat last years time, so happy with that! #run #runner #running #hills #2xu #inov8 #strava #nike #trailrunner #trails #mud #christmasrun #cockingtonchristmascaper #runningmummy #activemum #getactive
I slept in today......9am I dragged myself out of my bed. After drinking coffee and watching TV for an hour I managed a quick run Now I'm on my way to work and I hate the busyness that the weekend brings in the shops. How angry and rude people act towards each other and I just count down the minutes until we close. 😭 #instarunner #instarunners #run #marathonrunner #runner #womensrunning #runhappy #runners #running #runningfit #runningtime #runningmummy #thisgirlruns #runnerscommunity #runnersofinstagram #womenwhorun #fitspo #fitlife #fitnessaddict #marathontraining #thisgirlcanrun #slimmingdown #slimmingworld #slimmingworldfamily #weightloss #weightlossjourney #swmafia #blogger #InspiringWomenRunners
. Happy Laura ❤️ I’m so so proud to have been asked by the lovely Austin @thisdadcanrun to be an ambassador for this fabulous new addition to his range of charity t-shirts. 💙💜💖 . This Mum Can Run. Personalised... I’d be so happy to wake up to one of these on Christmas morning, especially knowing that all profits go to support the incredible work of @cr_uk . Deadline for Christmas orders is 14th December: thisdadcanrun.bigcartel.com/ Please please treat the runner in your life (or buy one for yourself 😜) and help Austin’s efforts for such an important charity. . Thank you. Lots of love 😘 . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #smiley #stronger #faster #fitter #happier #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy
A rather windy parkrun this morning with @bethanyvrburton 😍 Olivia decided she wanted to stay with friends rather than come for a run - thank you @shannonbrown6003 for saving me from a hard buggy run in the wind😬 #runningbuddy #parkrun #lotsparkrun #thisgirlruns #windyrun #ilovelivingbythesea #runningviews
A very windy park run completed this morning...Felt better doing it after my huge 🍫 binge last night. Now to spend the day with my little cherub 😇 #wintermornings #parkrun #runningmummy #lovetorun #sugarhangover #runitoff #jerseyci #channelislands
Seit 15 Tagen ist der kleine Schatz schon bei uns, so lange haben wir gewartet. Und jetzt? Die Zeit fliegt, aber jede Sekunde genießen wir mit diesem wundervollen Wesen. Es ist doch so unglaublich, was die Natur da erschaffen hat!? Alles dran, alles bereit fürs Leben. #soinlove #littleboy #babyboy #besttime #runningmummy #baby @mila_b_fotografie
Not quite the week I’d planned. Icy pavements scuppered out door running at the start of the week. Tried to embrace the treadmill but i find it so awful!! If anyone has any tips I’d be delighted! Then wee one was sick so had the juggle of work/life balance! Glad to get to Friday last night to enjoy a cheeky wee glass of wine, and then a comfortable 8 mile run outside this morning!! Not sure if I’m winning but I’m trying!! #runningmotivation #runningmummy #saturdayrunday #worklifebalance #yayfortheweekend
Running is hard, I mean just a few weeks ago I ran 10km at 47:40 and today I struggled to run 5km at 25:07. 🤷🏼‍♀️ And I’m like why?! Mind against me? Heart not in it? Not tough enough? Legs not strong enough? I was feeling pumped at the start, and I let it slip away. Anyways, gorgeous morning, friendly ParkRun and more miles in the bank for the #run1000miles challenge. . . . . #running #parkrun #parkrunuk #bushypark #bushyparkrun #thisgirlcanrun #runnersofinstagram #womensrunningcommunity #runningcommunity #ukrunning #ukrunners #motherrunner #thismumruns #thisgirlcan #thisgirlcanrun #instarunners #lovetorun #loverunning #runwithasmile #runhappy #happyrunner #potential #parkrunday #5km #runningmummy #runningmom #runstagram #runninglife
• Parkrun • No Parkrun for me today as I’m on parenting duties but we’re here in the cafe (taking shelter from the ridic wind) 👍🏻 Think I might have got the better deal tbh. Going for a slow long run with @sophie_runs12 tomorrow morning though which I’m really looking forward to. • #running #runner #womensrunning #parkrun #womensrunningcommunity #ukrunchat #runnersofinstagram #goolevikingstriders #marathon #marathontraining #runningmummy #runningmama #beatyesterday #fitover40 #runnersofinstagram #clubrunning #runningclub #girlswhorun #comeoutstronger #thisgirlcan #marathoner #runningmum #igrun #igrunner #runhappy #runninglife #runlikeagirl #strongwomen #keeprunning
9 miles this morning, weather was crazy windy and wet. Wind was in my face for most of the run decided to throw in an up hill section at mile 7 to give me a test #allrunnershere #runningmummy #run #winterrun #running #runner #runningchat #stirlingmarathon2019 #marathon2 #marathontraining #runmummyrun #trainhard #training #working #cardio #buildingmileage #buildingstrength #allaboutme #improving #alcoholfreeyear #positivemindset #marathon #targets
Zero running this week = family gastro , then all getting a cold then a day from hell yesterday with this monster which resulted in me sobbing into a glass of wine. A mixture of our half arsed discipline, laid back natures and not having a clue about parenting . Therefore we have stepped up our parenting game!! He doesnt have a clue what's happening but even in the last few hours he is happier then he has been for weeks ...it seems toddlers need boundaries and so does mummy. Here's to next week which I hope Includes a little running and less sickness. #runnersofinstagram #runrunrun #toddlers #toddlerhood #toddlersarehard #reading #saturday #parentingfail #runningcommunity #runningmummy #aussieblogchicks #runnerlife #toddlertantrums #newtable #saturdayvibes #runningfail #mummy
It was a warm and slightly humid Parkrun today. The first 4km were fine as the sun was hiding behind a cloud but in the last 1km the sun made an unwelcome appearance, so it was hot. I took it easy today due to the heat and because I was going out afterwards, but a respectful 31:31. I was also the 14th female and first in my age group - I like being old!
FREE Family “Fitmas” Challenge December 8th Plank Contest - who can hold their plank for the longest? If you post a pic/video of you and your family doing the challenge each day you’ll be added into the draw for that day and I’ll be giving out little prizes each day with a bigger prize draw at the end for the people that have completed the most challenges. So grab you kids, husbands, partners, pets, elves and let’s do this and have some “Fitmas” fun! JUMP IN ANYTIME - let’s enjoy the countdown to Christmas! 🎅🏻🤶🏻🎄😁 Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #familyfitmaschallenge #countdowntochristmas #plankcontest
Glowing coat, buff, thermal gloves and SHORTS are a perfectly acceptable look right??😂 Time to suck it up...the UFO jacket is here for the next few months oh how it glows, which of course is great but it's also, oh so warm😬. I'll be sticking to the day time runs when I can, as much as possible for the rest of the winter so I don't end up melting into a puddle. #runningmummy #runforlife #winterdays #winterrunning #luminous #coat #mountainwarehouse #runninghappy #runnershigh #runner #runnerofinstagram #runningislife #runnersofig #igrunner #igrun #mountainwarehousejacket #fit #fitness #fitforlife #fitfam
Sooo...Tuesday I guaranteed my spot as a TEST PARTICIPANT 🙌 And this morning this box of goodies arrived 😁 👇🏻 Now I'm L👀KING to see whose joining me 💥 ⁣⁣➡️ Work out for 20 mins a day, 6 days a week, using minimal equipment ⁣⁣ ➡️ Participate in an online accountability group⁣⁣ ➡️ Follow a nutrition plan that doesn’t eliminate any food groups ➡️Work on your mindset as much as you want to work on your body! ⁣⁣ ⁣⁣ If this sounds intruiging to you…DROP an EMOJI ⬇️, and I’ll get you the BEHIND the SCENES info BONUS PERKS - If you commit to do this with me by this weekend: 💙You are invited to the call Shaun is doing with my team next week! 💚Three bonus workouts 💛 A special gift from me 🧡And access to our online support and accountability group as we prepare for January I can’t wait for you to do this PROGRAM WITH ME! 🌟⁣⁣ Kaz 💕 #shaunt #homeworkout #mumsthatworkout #nogymneeded #trustandbelieve #commitclimbconquer #stressedmum #metime #newyearnewgoals #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum
Hi vis is everything on these dark evening runs 🌟. I actually wish this jacket was both hi vis and luminous yellow 💛. As in this lovely silver and grey combo I feel very blendy (totally a word right?) into the grey English sky 🌫 during daytime activities. But it seems women’s luminous yellow jackets are hard to come by, you know both waterproof and with a hood. 💁🏼‍♀️ and please not pink, I like pink, but feel slightly irked often my only option is pink. Anyways, 920 miles for the year, 80 to go to reach my #run1000miles target. 🎯 . . . . #runner #londonrunner #motherrunner #thisgirlcan #thismumcan #runningmummy #thismumruns #badassmotherrunner #nightrun #hisvis #runningjacket #runnersofinstagram #womensrunningcommunity #runningmom #runningchallenge #rundone #fitmum #fitness #runforfitness #runforhealthy #runhappy #lovetorun #runningmilestones #earnyourwinerun #fridaynightrun
4 hilly miles through the woods yesterday 🏃🏻‍♀️ and a quick 25 min Wattbike today 🚲 . Hopefully the weather is good this weekend so we can get out on our bikes as a family and head into the forest 🌳 🤞🏻 #activekidsarehappykids - Have a good weekend all 😁
School mums Christmas meal. Only 1 drink for me as I am racing on Sunday. Last race of the season 😁#restday #runningonclouds #runningmummy #onit
. 4 happy, comfortable miles - felt like I could have run forever... I love it when that happens. ❤️ . Happy Friday lovely people!! Hope you’ve all got super weekends lined up. . . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #smiley #stronger #faster #fitter #happier #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy
Head to the @run_mummy_run_news public Facebook page, for your chance to win a place in the January Virtual Challenge, in partnership with @makeawishuk ! . Competition closes Monday at 8pm so don't miss out - you've got to be in it to win it! . To find more information about the RMR Virtual Challenges, just click my bio link and head to Virtual Races! . #runmummyrun #rmrkit #mumswhorun #womensrunninguk #runningmummy #girlswhorun #womenrun #fitmum #runnergirl #ukrunchat #ukrunners #runtogether #runtoinspire #runningmum #runrunrun #inspiringwomenrunners #runforfun #runnerslife #runtheday #instarun #runningcommunity #runnershigh #womensrunning #virtualrace #virtualracing #virtualrun #virtualrunning #virtualrunner #medal #bling
5km on the #treadmill this morning because of the rain 🌧️ Avg pace 5:30/km Avg HR 140bpm. As you can probably tell by the sweatfest on my shirt, I like to keep my house nice and toasty during the winter 😂 Must be like 25 degrees Celsius in here 🤣 in my defense, we have the heat set on an automated timer but it's not very cold out today so when it kicked on early this morning it was just too warm. We'll just call it "heat training" today 😆 Anyway, yay for Friday! 🎉 Have a great one guys 🤗. . . #RunHappy #brooksrunninguk #brooksghost11
• This year • I ummed and ahhed about posting this but @neon_tortoise inspired me this morning with her post so here goes. • ⬅️On the left: this time last year at the work’s Christmas meal, 35lb heavier, happy but not healthy. ➡️On the right: earlier this week, trying on dresses for running club presentation night, happy and healthy • On the face of it, yeah I’ve lost a good bit of weight and that’s the thing that you can see. But underneath there’s a lot more going on. It’s been a bit of a year health-wise for my family. My father-in-Law has had such a rough ride with so many things and isn’t totally out of the woods yet. It all seemed to come out of nowhere at the start of the year and it really made me realise how I was taking my own health for granted. I didn’t eat well, I didn’t exercise, I was overweight. Looking back I’m so pleased I completed the Couch to 5k programme by February (at the third time of asking), and after a few months of finding running a real slog I now love it and it’s such a big part of my life. So much so I don’t spend money on nice handbags now, it’s all about the running gear! Being able to fit into smaller sizes in shops is great and I do feel good about myself now, but more importantly I know I’m doing the best I can to stay healthy for myself and my family too as that’s what it’s all about really 🥰 Nothing wrong with a bit of self-care and prioritising your own needs and health • #facetofacefriday #transformation #transformationtuesday #health #wellbeing #weightlosstransformation #running #runner #womensrunning #womensrunningcommunity #runnersofinstagram #runningmummy #runningmama #beatyesterday #fitover40 #runnersofinstagram #girlswhorun #comeoutstronger #thisgirlcan #runningmum #runhappy #runninglife #runlikeagirl #strongwomen #keeprunning
All cousins together at one of our many trips out as the kids grew up. My kids and 2 of my best buddy Suzanne Brannigan King’s kids and our kids are cousins, how cool is that???? Pretty awesome huh? We spent so many school holidays out at different places with our kiddies. This picture was taken in the Isle of Wight.... I love how they have grown up together and all the memories along the way...... Now the kids are almost all adults and have their own lives we don’t see each other as much as we’d like but wishing my beautiful niece @zoechoat a very happy birthday today. Hope you have an amazing day gorgeous girl and are spoilt rotten ❤️ Love Kaz 💕 #runningmummy #mumliferocks #marathoner #mumofteenageboys #selflove #juststrong #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #parenthood #stressedparents #mumlife #workingmum #girlwithtattoos #dogmum #happybirthday #niece #cousins
Who gets out of bed at 5.30am to get blown away and pelted with rain for an hour???? 🙋🏼‍♀️ I do!!! #loverunning #runningmummy #crazyrunner
The countdown to #christmas is on... and this may be a conversation many of our runners will need to have😂
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