#runningmummy

21,025 posts

Loading...
First time using a metronome...Definitely keeps you even and accountable. Happy Monday 😊 #runningmumma #runnersofinstagram #run #runner #rumning #runningmummy #runningmum #runninglife #runners #runnergirl #runningbuddies #runnerslegs #spring #sunshine 🌞 #smile #love
Today I raced our local marathon and finished it in a time I barely dared to dream of. . . I haven’t really taken it in. 3:42:56 on my garmin. 😱 . . Once it’s sunk in, I may be able to post something vaguely sensible about it!. . . Today was about belief. And gratitude. 🙏🏃‍♀️💪. . . 📷 thank you Rachel! . . #runlikeagirl #abingdonmarathon #26 .2 #harwellharriers #loverunning #runningwithfriends #runhappy #beatyesterday #runitfast #happyrunner #runningmummy @ultrarunningmummaxwell @maxwellcoachingendurance
Not our usual Sunday roast but been a busy family day. Bestie over for brunch, bacon and egg sarnie with bread as HEB Out with mum and dad at the park as Jenson went stabilizer free!!! Swim party for Jenson this pm then home for steak salad and a glass of 🍷x #swblogger #slimmingworldconsultant #slimwithmee #slimmingworld #weightloss #weightlosstips #weightlosstransformation #healthy #healtyeating #mummyandslimmer #runningmummy #runnerintraining #runnersofinstagram #weightlossdiary #foodie #leamington #slimming #sw #mummyandslimmer
1st proper night run. Bright orange t-shirt and reflective band. sticking to the street lights #runningmummy #runninginthedark #gettingstronger #runmummyrunwales #runtobefree
I spent yesterday pretty much in my pjs all day 🤒 But after #juniorparkrun in the lovely warm autumn 🍂 sunshine this morning I wanted to get out for my own run. So I went out for a slow but enjoyable 4 miles 🏃🏻‍♀️...followed by a fab roast dinner by my own mummy 😍
Not quite back up to distance yet but that felt pretty good considering. Hip started making itself known at around 3 miles and then said no more at 4 miles. There were quite a few hills and rather pleased that just for once @stef_stefit passed me as I was determinedly carrying on running up the Dale and not giving in to the urge to walk. Also pretty happy with the time, sub 10min miles and sub 30min 5km. Let's see if I can get to 5miles next training run. #running #Runeveryday #redoctober #runningstreak #atleastamile #runningoutside #marathontraining #halfmarathontraining #brightonmarathon2019 #brightonmarathon #londonmarathon2019 #londonmarathon #vlm #vlm2019 #thismumruns #runningmummy #butwhatifican #teamwhizzkidz #runningforcharity #igrunner #runnersofinstagram #strava #runmummyrun #rmr
Heart of Eden half. 1st F40 and 6th lady. Challenging hilly course especially after yesterday. Strong run - 1:46:57. Chuffed to bits!! #runnergirl #happyrunner #running #runningmummy #edenrunners
How not to trail run in a few easy steps.... Route planning - rock up at a car park at the bottom of Boxhill because Boxhill sounds like a good place to run and look for the nearest path. Reach the top of Boxhill, what now? Fortunately managed to pick up the north downs way with a few mistakes including a near vertical climb through the vines and stinging nettles at Denbies vineyard. Absolutely stunning views so all worth it! Nutrition - take a bit of cash and debit card, ultimate fail, didn’t pass a shop in over 15 miles!! Was so desperate for a drink at the first petrol station on route home that by the time I reached the till I was paying for an empty bottle. Technique - am sure there is a way to run on trails, but I managed to roll my ankle and had about ten mins rolling around on the floor before realising I was still 4 miles to the car. Fortunately after a few mins of walking I was able to run on it, sore now though. Yet despite all that I loved (almost) every minute! Was so much fun to explore somewhere new.
I had a real struggle getting out the door today for a run. But I know I need to keep my weekly mileage up if I’m gonna make my #run1000miles challenge a reality. It’s crunch time. Another 10km in the bank. 🙌🏻 For all my trepidation about going on this run (a few too many 🍷last night), but I downloaded an audio book 📖before I went, and actually got lost in the story and loved it. I love reading but am often too tired to do it in the evenings, so this may be a new win-win solution! 🏃🏼‍♀️😃. Have any of you run and listened to an audio book? . . . . . #happyrunner #runningmummy #audible #audiobook #markedwards #10km #1000miles #running #loverunning #lovetorun #mentalhealthawareness #womensrunningcommunity #ukrunchat #ukrunner #runningmotivation #runnersofinstagram #runnersofig #runstagram #runrunrun #thisgirlcan #runlikeamom #runningmom #thismumcan #sundayrunday #bushypark #reader
Attending our quarterly company event in Philadelphia. WOW! What an amazing experience to be around so many people with such a commitment to help others to improve their health and fitness and so many transformations!!! Our team motto “We rise by lifting others” is very apt here today and our teams here in FULL force. Epic! Kaz 💕 #mumtrepeneur #runningmummy #mumliferocks #healthymum #passion4life #faceyourfears #workingforit #healthymealplan #marathoner #mumofteenageboys #selflove #mumofangels #becomingabetterme #girlpower #juststrong #cherishthenow #liveforthemoment #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #mumboss #supersunday #beliefretreat #werisebyliftingothers
. Day 21 @ronhilluk... Flintshire 10k and ring that PB bell!! 🔔 . So over the moon to take 30 seconds off my 10k time on a twisty course with a bugger of a hill in it... 50:49 and 16th female!! . Sub 50 I’m coming for you!! . Congratulations to everyone who raced today... you’re all incredible 😘😘 . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #10kpb #10k #faster #fitter #happier #runstreak #runeveryday #octoberchallenge #RonHill #iloverunning #runningmummy #strava #laurajonesfitness #flintshire10k #runningistherapy #runhappy #instarunnerswales
Beautiful early morning run by the river. I love running in this town! #runningmummy #marathonmummy #sundayrunday #vlm2019 #londonmarathon #shrewsbury
An unexpected PB on today’s great South Run🏅 A friend told me a few weeks ago that a local charity were looking for volunteers to run the GSR raising funds for them. With only a few weeks notice I hit the fundraising target last week and thought I would plod round the course but the crowds were out in force as were the @portsmouthdsa support teams, I was overwhelmed with all the support, my 3rd GSR and without doubt the best! #greatsouthrun #portsmouth #sunnyrun #sundayraceday #foundmymojo #sweatyselfie
Had a really good run with the Colliers Wood Runners yesterday. Such great weather too! Saw loads of parakeets on our regular running route. Had a good chat and a giggle and enjoyed a quick post run coffee while we planned more races😎 #run #running #runner #fitbitrun #runtastic #runstagram   #instarunner #runaddict #runhappy #runningmummy #runningmum #fitmum #runningismytherapy #runningcommunity #womensrunning #womensrunningcommunity #runnersofinstagram #runnersofig #collierswoodrunners #runtogether #runningfriends #parakeets
Great South Run 🏃🏼‍♀️💚 10 minutes knocked off my 10 mile PB (1:30:25) so absolutely chuffed with that considering I felt sluggish today 🤩 well done to all the Rebels today....brilliant effort 💚 . . . #greatsouthrun2018 #pompey #rebelrunners #medway #pb #runningmummy #beautifulday #runmummyrun #buggyfreetoday #seasidebimble #lovelyday #friendswhoruntogetherstaytogether #supportivebunch
Couple of pics from yesterday. One looking slightly fresher than the other🙈 although part of that was because I saw the photographer for the first and managed to hide the exhaustion😂 second was at the finish line after a wee burst of energy that I really didn't have in me. Love the beach pic, it's rare I get a pic where I don't look like I'm going to drop dead 😂#racephoto #racedayphotos #happyface #beachrun #gr8dundrumrun #brilliantday #brilliantrace #igpic #igrun #igrunner #igrunning #raceface #finishline #finishlinepic #finishlinephoto #8milerun #dundrumbay #murloughnaturereserve #runforlife #runningmummy #runninghappy #runnershigh #runner #runners
Team run today, just short of 10k, 5 laps of an undulating off-road course. Good hill work. Felt hard but in a good way. Will defo be trying for 6 laps next time I do it 💪🏻🏃🏻‍♀️ 📷 courtesy of @getparkfit Rich 👍🏻
Lately I’ve been including parkrun as a part of my “long run”. This means it’s a bit slower but it’s also fun and gets it done early. Have a picture of me sprinting to finish parkrun halfway through yesterday’s 16km’s. Half marathon 3 weeks away 💪🏻 #runner #running #instarunners #instarunnersmelbourne #runhappy #springrunning #runningmummy #runningmum #runningmumsaustralia #runningmom #training #melbourneinstarunners #postpartum #runninghumans #halfmarathontraining #fitness #garmin #beatyesterday #runningdownunder #heartrunners #gotitdone #garminau
Super interesting research shows that fitness doesn't decline as fast as we thought! The study found that between age 40 and 70, runners slowed by a linear rate of about one percent each year. When runners reached their late 70's, they began to decline by about 1.5 percent, and between 90 and 95, that rate accelerated to two to three percent decline. Who do you know running over the age of 60? Give them a tag and share the good news! _ _ #ukrunchat #yorkuk #yorkpt #Yorkfitnessclasses #runningyork #thisgirlcan #strongnotskinny #healthylifestyle #fitover30 #running #marathontraining #runfit #runner #runyork #yorkrunners #runningtraining #runuk #thisgirlruns #runninggirl #runningmummy #mumsthatrun #veteran #veteranrunner #retiredrunner
Club run 🏃🏻‍♀️💚 this morning. 6 miles covered on a glorious autumn 🍂 morning! Day 21 of @ronhilluk runeveryday challenge ✅ #redwayrunners #runeveryday #runstreak #thismumruns #irun #halfmarathontraining #running #runningmummy
We did it 😁😁😁 Amsterdam Marathon complete in 3.13.32 so pleased with my time. Me and Jay stayed together for the first 21 miles and he came away with 3.16.54, very proud of him! Now to enjoy the rest of the day hobbling around Amsterdam!
One of my most favourite runs ever! I've been planning this run for weeks but due to injury and bad weather this was my first time running in. I took a beautiful route around my hometown #tewksbury . I love to see #tewkesburyabbey when I can. I feel close to it for many reasons. This morning the mist made it look even more beautiful and I ran as the sun burst it off to reveal a #beautiful #sunny day. Also pushed my #5k time for a #pb and managed over 2.5k more. Happy days! #runmummyrun #run #runningmummy #instarun #instarunning #thismumruns #thisgirlcan #running
• 10k PB! • This is my sweaty post-run PB face! Chip time 55:24 so a 10k PB by one minute 4 seconds. So happy! Would love to have got under 55 minutes but that was hard. The sun came out, it was pretty hot, the sea wind was strong and my lungs felt like they were going to burst. But I did what I wanted to do so can’t complain at that. Now off to spend the afternoon with some great friends by the beach 💗 • #running #runner #runrunrun #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram #postrun #runningmummy #runningmama #garmin #beatyesterday #nike #underarmour #PR #10kPB #fitfam #fitover40 #runnersofinstagram #yorkshirecoast10k
That feeling when you go for a run and you don’t want it to end!! . Today’s run was magical - the light, calm and stillness energised me and the 10 miles on plan easily became 15 and would have been more if it hadn’t started getting busy and the peace being disrupted. . Perfect autumnal running conditions. It’s runs like this that fill your soul, refresh your mind and make you realise just how lucky you are. . . —— #6amclub #earlymorningmiles #morningrun #lsr #ultratraining #sunrise #riverthames #runlondon #ukrunchat #feelingblessed #runhappy #womensrunningcommunity #stravarun #running #instarun #runnersofinstagram #thisgirlcanrun #runningmummy #teamprojectrun #forzatpr
When you arrive home from your morning run and your little one wants to go out for one too 😊 Always love running with her such a good laugh! We ended on a spooky monster hunt mmmawwwh good job we wore our running shoes 😂😍 . . . . . #morningrun #sheismyworld #mummydaughtertime #mummydaughtergoals #thisgirlcanrun #run #rmr #mummydaughterrun #runrunrun #yogaforrunners #teamjuststrong #juststrongteam #runner #unicorns #runningmummy #runhappy #stopexcercisingstarttraining #runningshoes #itstartedwithpaul #rundayfunday #teammacmillan 💚
Very wet and windy 4 miles this morning was planning a longer run however still recovering from the cold so decided best to cut it short #runningmummy #running #thisgirlrun #runmummyrun #runner #runrunrun #run #trainhard #trainingwithheart #allrunnershere #run_and_run #healthyliving #cardio #buildingmileage #allaboutme
LOW CARB SPINACH BURGERS. This is the 2nd time I have made these guys and they are my new go to quick meal. So yummy, so healthy and so quick to make. I put them on a bed of roasted sweet potato and some asparagus and only around 215cal in each one. YUM!!! #food #runningmumma #runningmum #runnersofinstagram #runningmummy #runninglife #run #runners #runngergirl #running #runnerslegs #yum #spring #smile #love
Today's run was supposed to be 10km but was abruptly stopped at just under 6km when I rolled my ankle, slid down the footpath and tumbled into someones front garden. All because I didn't see a large stone on the footpath. Thankfully some neighbours came to my rescue - they heard me crying. Brendan and Katelyn then picked me up and now I am on the couch with my foot elevated and iced. I don't think its a bad sprain but I think the muscles in my leg are a bit sore from the whole ordeal. I also have a nice graze on my right leg and a small cut on my hand. Fingers crossed I make a speedy recovery as I have a fun run next weekend!! Might need to go see the osteopath tomorrow me thinks! That also brings my total distance for October to 60km.
Another day another dive in the pool with running kit on 😆🏃🏻‍♀️☀️☀️ #mummylife #runningmummy #thisisthelife #cooloff #holiday
Bin bag warm up. Impossible to do star jumps in a bin bag 😂 #greenleek #runningmummy
Always good to have a new challenge I am going to focus on X-Country for the next 8 weeks, now I recovered from my half-marathon. This type of running make you stronger. If you can put in a good winter you will reap the rewards on the track/road in the summer. First stop British and Irish Masters International in Swansea @the_coreclinic @workout @on_running My favourite event from last year with team mate #strength #mudisgood #hillrunning #runningonclouds #englandathletics #v40 #runningmummy
My second race repping @penyfforddrunclub tomorrow for the #Flintshire10k . Not the race I’d intended for this weekend (sad not to be running #AmsterdamHM ) but looking forward to what will hopefully be a new PB! #RunningGirl #ThisGirlCan #RunningCommunity #UkRunClub #UKRunChat #NorthWalesRunners #LupusRunner #RunningMummy #Runner #FemaleRunner #InstaRunnersWales
When your 7 year old son comes to every race with his running coach Mummy to encourage & help her runners....you know you done something right. Oh...and he ran 5k in sub 30!!!! . . #inspirationalrunners #youngathletes #proudmom #sonlove #runner #runningcommunity #runningmummy #runchat #runningwiththecoolkids #Runningloverss2 #saturdayvibes #motivate #kidsfitness #myboy #fitness #workout #runspiration #runnergirl #parkrun #c25k #c25kgraduate
Windy morning at #TroonParkrun Big thanks to my brother for helping me round to a cheeky CR - 18:00. And thanks to Amy for looking after Adam while we ran. #Parkrun #LoveParkrun #RunningMummy #TheOnlyWayIsEmsley
Lovely little progression run this morning (swipe for splits). Didn’t really feel like going out and was totally fasted so it was a bit of a struggle but as usual, felt much better as soon as I started. Been struggling a bit with my mental health over the last few weeks so need to really push myself out the door as I always feel much more positive after I’ve been out. This lovely autumn weather helps a lot too 🏃🏻‍♀️🍁☀️
Facing the fear. British Fell Relay Champs Leg 1. Wet, muddy, claggy, slippy, tad hilly (2300 feet! 😲😲) and great fun! Just need more descent practise 🙈🙈 #fellrunning #runnergirl #edenrunners #running #seatsandal #runningmummy
Hubby and daughter are catching up with my eldest son 😊from uni whilst I’m away. Sad not to be there but planning on a mum and son catch up real soon... So glad these two 👇🏻 are back together for a little while though.They have the most AWESOME relationship ❤️ How cool to have an older brother that totally looks out for you, takes you cool places and enjoys spending time with you. Don’t you think? Kaz 💕 #mumtrepeneur #runningmummy #mumliferocks #healthymum #passion4life #faceyourfears #workingforit #healthymealplan #marathoner #mumofteenageboys #selflove #mumofangels #becomingabetterme #girlpower #juststrong #cherishthenow #liveforthemoment #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #mumboss #siblinglove
• Route • We go to Scarborough loads so really familiar with the route for #yorkshirecoast10k . Never run from the South Bay to north bay and back though so really looking forward to it. I’m going to take the pressure off myself about trying to get a PB and just enjoy it 👍🏻 Not looking forward to the 6am alarm tomorrow though 😫 • #running #runner #runrunrun #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram #runningmummy #runningmama #beatyesterday #nike #underarmour #raceprep #fitfam #fitover40 #runnersofinstagram
What a brilliant run! First time doing this one and it was great. Road, beach, track and board walk, with the most amazing views of the #mournes from #murloughbeach There's no way anyone would be bored running this race. So enjoyable. Needed a wee boost to get myself going again properly after #lochnessmarathon and I think this has done the trick. Roll on 10th Nov and #tollymoretrailhalfmarathon . So excited for that one! #murloughac #gr8dundrumrun #murloughbeach #8milerun #runningmummy #runforlife #runnershigh #runner #beachrun #runninghappy #runnerofinstagram #instarunner #igrunner #igmedals #medalsofinstagram #medalsmedalsmedals #borntorun #borntorun #raceday #afterraceface #happyface #brilliantday #fit #instafit #instarun #igrunning
One year ago this weekend I signed up to join this fantastic team of #bossbabes It’s pretty apt that exactly a year on I’m in America with our team, finally meeting them and totally loving this biz!!! It’s amazing how far you can come in a year! If you wanna take a leap of faith just like I did and see where it takes you in the next year, reach out to me or drop an emoji B E L O W 👇🏻 Kaz 💕 #mumtrepeneur #runningmummy #mumliferocks #healthymum #passion4life #faceyourfears #workingforit #healthymealplan #marathoner #mumofteenageboys #selflove #mumofangels #becomingabetterme #girlpower #juststrong #cherishthenow #liveforthemoment #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #mumboss #werisebyliftingothers #oneyearon #todayisyourdayone
Parkrun day 🌤🌊🏃🏼‍♀️ and a sub 22 minute 5km for me. I just ran. Listened to my body and soaked up the sun. Hastings Parkrun is like going to church ⛪️. Safe, friendly and you know what to expect. Take from it what you need and leave feeling at peace and ready to face the day 💞 #thismumruns #runningmummy #parkrun #mytime #myspace #mypace
The theme for our team retreat is #belief Why? Because our coach believes in us but knows even more than that if we believe in ourselves, we can accomplish ANYTHING through dedication, perseverance, and DRIVE. The training we are doing here is all about learning to STOP limiting your belief in yourself and what you can accomplish. DREAM BIG - I believe in YOU, now believe in YOURSELF Kaz 💕 #mumtrepeneur #runningmummy #mumliferocks #healthymum #passion4life #faceyourfears #workingforit #healthymealplan #marathoner #mumofteenageboys #selflove #mumofangels #becomingabetterme #girlpower #juststrong #cherishthenow #liveforthemoment #hotmessmum #mumtoteenagers #introvertmum #40something #mumof3 #walkingdead #gameofthrones #mumboss #selfbelief
• Prep • Starting to get stuff ready for tomorrow while my son has a nap. Setting off at about 7am in the morning for the #yorkshirecoast10k so won’t have time to do it then. So here’s my first ever pre-race flatlay 😂 Decided on the short sleeve/tights combo as it’s supposed to be about 13degrees tomorrow morning but then also, seaside breezes ❄️. Must remember to find some safety pins too 👍🏻 Accidental co-ordination of top and trainers btw, with some great colour clashing socks 🤗🧡💗 • #running #runner #runrunrun #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram #flatlay #runningmummy #runningmama #runningflatlay #garmin #beatyesterday #nike #underarmour #raceprep #fitfam #fitover40 #runnersofinstagram
Saturday Sunshine! Lucky to be able to run with my training friends around the stunning Formby Pinewoods. Loops of 1000m x 6. #training #xcountry #runningonclouds #onit #v40 #runningmummy #marathontraining #formbypinewoods
Pacing duties at Bushy Park parkrun - my favourite run of the month. I love encouraging others and practicing running at different paces. . 24 mins for me today (came in at 24.03 on my watch). No pacing flag today so I had to shout extra loud! Hopefully pushed a few people to pbs. . . ---- #loveparkrun #parkrunuk #bushypark #parkrunpacer #pacer #pacing #5k #running #runner #ukrunchat #womensrunningcommunity #myactiveyear #runningmummy #teamprojectrun #garmin #stravarun #parkrunner #runr #fitfam #runhappy #runningcommunity
Beaut morning to get out there, clear, crisp and sunny • • Managed 5 miles today, which I’m really happy with. Had to stop and stretch my quads at just after 3 miles, keep getting a real burning feeling in them like when you’ve done a really hard session. Not sure if it’s my body adjusting to pregnancy or the additional weight or both! seem to be having really off days and sometimes off weeks. Have experience a bit of hip pain, possible low level PGP, but that could be me just googling shit and coming up with an answer. 😄 • • Learning to readjust my expectations of what I can do and actually then do more. Still under 9 min miles. ☺️ #preggorunner #preggorunning #secondtrimesterrunning #19weeks #runningmum #runningmums #runningmummy #ukrunchat #womensrunningcommunity #thisgirlcan #Irun #running #training #womensrunningcommunity #mumrunners #parkrun #strava #garmin #fitfam #womensrunninguk #ukwomensrunning #runnersofinstagram #instarunners #womensrunningukmagazine #nike #nikewomen #nikerunning #2xu #2xueurope #runderwear
Our first 6k #buggyrun race completed together 🏁🏃🏼‍♀️👶🏼🏅
next page →