This edition of #milliemonday
🐶 is sponsored by #muttbuttmonday
I cannot believe how the shape of Millie has changed these last few months. Man oh man does she look good. She’s trimmed down her post-puppy weight and is now tapered around her haunches. Regular walking, running, and hiking has built up her muscles and her overall confidence - check out that back end of hers! I’ve found a nice balance, something manageable for any active adopter. I run with her 3x during the week (no more than 2-2.5 miles each time even though she has plenty of gas left in the tank), and we alternate running and hiking on the weekends. Nothing has gone beyond 7-8 miles on a weekend run/hike. I’m in no way suggesting her future adopter needs to follow this, I’m simply showing what she is currently doing and capable of continuing to do. In my opinion, this, coupled with other structured activities - leashed walks, car rides, running wild in fenced in large areas, visiting stores, cleaning up garbage on our running routes - also positively contribute to her mental state. If you are interested in meeting this sweet #adventuretank
please contact the shelter!
➳ 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘩𝘦𝘭𝘱, 𝘣𝘶𝘵 𝘮𝘢𝘺𝘣𝘦 𝘥𝘰𝘯’𝘵 𝘭𝘪𝘷𝘦 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘔𝘪𝘭𝘭𝘪𝘦? 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘔𝘪𝘭𝘭𝘪𝘦’𝘴 𝘴𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴. 𝘞𝘦 𝘢𝘳𝘦 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘥𝘰𝘱𝘵𝘦𝘳 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳.
•𝘷𝘰𝘭𝘶𝘯𝘵𝘦𝘦𝘳 • 𝘧𝘰𝘴𝘵𝘦𝘳 • 𝘢𝘥𝘰𝘱𝘵 • 𝘥𝘰𝘯𝘢𝘵𝘦 •
🏴☠️ For those who inquired about my running tights, they are made by @underarmour
and I bought them 3-4 years ago. I use them mostly in winter or my lined @sugoiapparel
mid zero tights. .
🐶 #adoptable #adoptabledog #shelterdog #pitmix #labmix #runningwithdogs #runningbuddy #hikingbuddy #traildog #wagmorebarkless #countryroadstakemehome #runPA