Leaking urine involuntarily is a signal from your body that something isn’t quite right. Your pelvic floor is meant to keep you dry (amongst other things). Many times, it is something so simple such as HOW we stand or your breathing(or lack there of) especially while lifting weights or toddlers or groceries (you get the point)
As a Pregnancy and Postpartum Athleticism Coach I help women identify their strategy for doing doing tasks and making small adjustments. Also quality referrals are made to a pelvic floor physical therapist.
says, "Incontinence is a signal, a red flag that your athlete is not adequately controlling the pressure she needs to lift heavy... the issue isn't the activity itself, it's HOW they do it."
Everyone always asks WHAT exercises they can do. But it’s not WHAT exercise, it’s HOW you do the exercise. •
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