#rwlfitties

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When you choose the healthy choice on the menu at an Indian restaurant. Who am I?!? #weightlossjourney #weightwatchersflex #weightwatchers #wwuk #wwflex #rwlfitties #resultswithlucy #resultswithcecilia #healthy #healthylifestyle
Day 8/49 My meal and exercise plan for the next week, starting today as Friday is my new week. Making lots of yummy new @resultswithlucy meals this week. Adding in some treadmill sessions. Well that's the plan anyway 🤣🤣 away alot this week so might just be chicken kebabs dependent on tiredness but the intention is there 🙌 . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
If your groom doesn’t give you this reaction when you walk down the isle... you need to turn around and do it again 💁🏻‍♀️ On a serious note, I have never EVER been so nervous in my entire life 🤢 Can’t believe it was nearly 7 weeks ago! 😱💛 . #justmarried #weddingdress #enzoanirealbride #weddingphotography #weddingvideography #instaphotos #photographer #weddingmakeup #weddinghair #weddingcake #bridal #weddingwednesday #weddingdresses #essexwedding #weddinginspiration #weddingblogger #bridalfashion #bridalphotographer #bridebook #BridesRealWeddings #rwlfitties #resultswithlucy #fitness #weightloss #fitbride
@pinchofnom does it again 😍😍 One of my absolute favs and so easy - bolognese bake 👌🏽 Cooking chills me out so much which I’ve needed after a horrible few days at work 😊 #rwl #resultswithlucy #resultswithcecilia #rwlnewbeginnings #rwlfitties #rwlcommunity #pinchofnom #caloriecounting #vikkisarmy #goodfood #bridetobe #bride2019 #misstomrs #progressnotperfection
Sometimes we spend so long pleasing everybody else around us that we forget to please the one person who is in charge of how there life pans out. Your own happiness is key, make sure you do what makes you happy. #onelife #dowhatmakesyouhappy #positivevibes #happiness #mindset #mentalwellness #selflove #selfcare #rwl #rwlfitties #resultswithlucy #resultswithcecilia
Day 8/49 Tea tonight was the @resultswithlucy noodles and sweet chilli chicken. (No rice noodles in Sainsbury's so bought eggs noodles) and I forgot how lovely this was.🤤🤤 Quite spicy but 👌 . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Mixed it up a bit tonight. Two recipes in one. Chicken wrapped in bacon and sweet potato nachos - both from Results With Lucy. Can’t beat the chicken, bacon and avocado combo. Love it! #resultswithlucy #resultswithcecilia #rwl #rwltransformationacademy #rwlfitties #rwlcommunity #eatwellwithlucy #7wkwonder #weightlossjourney #ww #wwuk #wwflex #weightwatchersuk
Wanted to workout in joggers tonight so I did 💁🏻‍♀️ glad I made myself do #wobbletomodel day 8🔥💦... can relax now watching @bbccin with a nice glass of wine! Ignore Liam telling Walt off for destroying his new hat🤭🐶 #rwl #rwlfitties #rwlfitnessandfood #rwllive #rwlliveworkout #boxercise #slimmingworldball #sw #swlife #instadaily #instalove #instapic #beforeandafter #fattofit #motivation #squats #gymmotivation #gym #weightlifting #weights #fatlossnotweightloss #fitfam #fitness #health #postworkoutselfie #postworkout #gymmotivation #gymgirl
Been away for work (which is new for me!) and tried to pick relatively good things - so went for a @pretamangeruk Festive Winter Salad... with roasted butternut squash, shredded apple, tenderstem broccoli, spinach, Wensleydale & cranberry crumble, caramelised pecans, pomegranate seeds & Dijon dressing 🥗🎄✨ . . #rwl #rwlnewbeginnings #rwlcommunity #rwlfitties #resultswithlucy #fitbit #strongnotskinny #teamnobs #fff #workout #fitspo #fitfam #healthylifestyle #newbeginnings #fitnessmotivation #spoonie #cfs #chronicfatigue #eatwellwithlucy #hiit #healthyeating #balance #resultswithcecilia #nutrition #eatwell #brunch #slimmingworld #thebodycoach #slimmingworldfood #guiltfreechristmas
Everything is better sped up with a bit of music 🤣 . . @resultswithlucy @resultswithcecilia @lucymeck1 kettlebell workout 5 from the new content 💪🏼 12 mins and the sweat was dripping off me!! Push yourself and you don’t need to be spending hours in the gym... grab a kettlebell.. log in to RWL and it’s over in the time it would take you to drive to a gym!! That’s what I’m talking about 💪🏼💪🏼 . . . . #kettlebell #resultswithlucy #homeworkout #fitness #rwlfitties #weightloss #vikkisarmy #healthylifestyle #fitnessgirl
Thank u to the amazing @megggzzxo at @summersandcohair for spending 5 hrs transforming my hair today! She made it even better than i could have hoped! After having super long hair for a few years now im so happy with the change! #rwlfitties #resultswithlucy #newhair #lob #portsmouthhairdressers
So this morning I did @resultswithbump post natal workout 2... It definitely got me out of breath and sweaty! If you’ve recently had your 6 week check and been told you’re ok to exercise after having your baby and either want to get back into fitness or start your fitness journey then click the link in my bio to find out more about @resultswithlucy . Plans are also available for beginners, intermediates and advanced or you can choose from hundreds of workout videos that allows you to pick and choose your own workout, plus over 600 healthy recipes to go along side your fitness journey to help you achieve the results you want. #resultswithlucy #resultswithcecilia #rwl #rwlfitties #postpartumfitness #eatwell #eatwellwithlucy #resultswithbump
🚨NEW RECIPE ALERT 🚨 Our brand new Mexican Bowl recipe is now available 😍 Not a RwL member? Swipe up for the free recipe in my insta story! ⬆ 📸 @justjosiuk #resultswithlucy #rwlfitties #eatwellwithlucy #eatwell #livewell #healthyeating #healthyfood #mexican #freerecipes #recipechoices
#facetofacefriday So the picture on the left was a little over a year ago at my friends hen party. I was happy enough in myself but starting to notice my clothes were getting a bit tighter, I was feeling pretty sluggish and lacking motivation. The picture on the right was a couple of weeks ago on date night. My clothes are no longer feeling tight (and in some instances are a size smaller), I've got much more energy and my motivation is back. Plus my confidence is right back up there. I know I go on about it A LOT but it is all down to @resultswithlucy @resultswithcecilia. The workouts are so adaptable to a busy life, the recipes are easy and delicious but best of all is the #rwlfitties . This amazing community of women really helped me to find my motivation and remind me why I used to like exercise! Thanks ladies 😘😘 P.S the fact I hadn't been drinking all afternoon before doing my make up has probs helped the right hand picture 😂
🥗 SUBWAY SALAD 🥗 Lunch at my desk today so popped over the road and picked up my favourite - a Subway salad! Packed full of fresh veggies this tuna, lettuce, peppers, cucumber, tomato and olive bowl is so filling and so yummy! I’m trying to stick to an 80/20 rule when it comes to food and have a calorie deficit to help my wedding dress mission 👰🏻 You can search on Subways website to work out the calories in their meals and this bowl comes in at around 400 as added some extra tuna and light mayo, but hey, it’s Friday! 💁🏻‍♀️ #subwaysalad #noonionnogarlic #eatwell #healthychoices #rwl #rwlfitties #shreddingforthewedding #weddingdressdiet #fitnotfat #healthyeating #fitnessmotivation
B L U S H I N G • B O A R D S❄️ My talented friend Georgina has started her own business @blushingboards 😄 When I saw this design I just had to have it and Georgina very kindly sent me one! I am in love! 😍 @blushingboards do completely bespoke boards that are perfect for christmas gifts, weddings, baby showers and all other special occasions! Plus she is offering 10% off on all orders made before 9th December! Check out her page! 💖 . . . . . . #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwlifestyle #motivation #goodchoices #fitspo #lifestylechange #rwlcommunity #rwlfamily #selflovefitties #rwlselflovefitties #strongtogetherfitties #blushingboards #christmas #crafts #letitsnow
Tomatoey tuna bake for lunch from the Results With Lucy recipe library. Was a bit hesitant to try this as I wasn’t sure I’d like warm tuna, but pleasantly surprised. It was really nice and so easy. I swapped peppers for broccoli as that’s all I had and doubled the courgette. Will definitely make this again and also try it with chicken and different veg. #resultswithlucy #eatwellwithlucy #rwl #rwlfitties #weightlossjourney #7wkwonder #rwltransformationacademy #rwlcommunity #ww #wwflex #wwuk #weightwatchers #weightwatchersuk #weightlossjourney
Day 8/49 I fancied something different today so did a warm up followed by 20 minutes on the treadmill with a cool down. Very sweaty 💦💦 Walk/in-between pace 6km and run pace 9.3km @louise_rwl_nutritionist gave me some treadmill workouts to do last year as it is really good apparently for people with PCOS so I try and stick in a couple a month to mix it up. All you need to do is 20 minutes and that's enough to see results 🙌 . . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Surprisingly busy today, so don’t have time for a mega workout. This was 20 minutes long and in that time already had me sweating. That’s what’s so perfect about @resultswithlucy you can do it anytime and anywhere and can fit it in to suit your lifestyle! #rwl #rwlfitties #resultswithlucy #resultswithcecilia #pilates #workout #exercise #fitness #fitfam #fitat30 #settingtargetsachievinggoals #motivation #gettingfit #getfitforchristmas #7wkwonder #weightloss #ww #wwuk #wwflex #weightlossjourney #buildingmycore
Pistol squatin’ * * * It’s such a great feeling to look back and see how far you’ve come. I wouldn’t have believed I could do this when I first started with #rwlextreme Don’t get me wrong, I’m fully aware I’m not there yet but you should congratulate yourself on any form of progress; because ultimately it means you’ve been working hard. * * * #rwl #rwlfitties #resultswithlucy #resultswithcecilia #progressisaprocess #pistolsquats #exerciseisfun #progressismotivational #juststrongambassador #juststrongteam #workoutvideo #workoutdone #homeworkout #fitness #fitlife #fitnesslife #fitnessjourney #fitnesswoman #thisismystory #fitfamuk #healthandfitness #workingonme #onedayatatime #gettingfitforlife #workinghard #everyday #keepgrowing #Friday #consistencymatters
In the top picture on the right I had a beautiful view in Crete . But I love seeing the difference in my body back then to now. I’m starting to feel more confident in dresses ❤️ thanks to @resultswithlucy #throwback #transformation #ladyinred #oliviabucklandcollection #quiz #crete #resultswithcecilia #rwlfitties
ONE MONTH 🏋🏼‍♀️ Not your usual #facetofacefriday but here are my results from 4 weeks of @resultswithlucy #hiitharder programme (top pics today, bottom pics from 12 October). No drastic changes but right now living that 80/20 lifestyle is working for me - 3lbs down and 2 inches off! #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldprogress #swlove #swmafia #swfriends #swdiary #slimmingworlddiary #resultswithlucy #rwl #rwlfitties #beachbody #healthy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #shreddingforthewedding
Level 1 of the new @resultswithlucy Pilates this morning which HURT after last nights live! On Plan All Bran for breakfast before a weekend of indulgence. A half day of work today and Monday off for my boyfriends birthday 🥂🍾🎉👍🏻 #rwlfitties #resultswithlucy #resultswithcecilia #rwlworkout #pilates #rwlpilates #homeworkout #swfooddiary #slimmingworld #swinsta #rwlinsta #onplan #foodoptimising #friday
Wow wow wow weigh in 1 from my 7week challenge and I've lost 9lbs 😱😱 I was not expecting that. I've been 100% this with week with food, and done around 20-30 minutes exercise where I can all from the @resultswithlucy workout and eatwell bank. I've also drank up to 4 litres of water a day. I've done more yoga to try and relax my body and just taken each day as it comes and this was the result. Just 7 more lbs and I'm 🔙 to what I was a few weeks ago so I'm really happy with this 🙌 Proud of myself. Here's to week 2 🤞 . . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Day 8/49 Breakfast was one of these @quakeroatsuk breakfast on the go bars and some strawberries. I've been on calls since 8am so couldn't really make anything from scratch. But they are really 🤤🤤 . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Week one of #7wkwonder and I’m 3lbs down! That’s what happens when you have a group of ladies who all support each other to achieve their goals...hopefully the next 6 weeks will be just as successful! #rwl #rwlfitties #resultswithlucy #resultswithcecilia #ww #wwuk #wwflex #healthyliving #motivated #motivation #memtalhealth #wellbeing #happiness #weightloss #weightlossjourney #settingtargetsachievinggoals #eatingwell
Rise & SHINE ⭐️ @resultswithlucy - woke up feeling Tired & not myself...but I’ve had a cup of tea & a little chat to myself 🙂 Focusing on the positives... It’s the Last day of the working week👌🏻 I have a full weekend off to spend however I please 🙌🏻 The day won’t get any easier by feeling down, so if I try to smile & focus on the positive aspects of my day that will only make me feel better...So i’m rising & shining today 🙌🏻⭐️💛☺️ #positivethinking #mindset #riseandshine #smile #itwillgetbetter #rwl #resultswithlucy #health #fitness #wellbeing #mindfulness #motivation #chinup #rwlcommunity #rwlselflovefitties #rwlfitties
Time to dig into some @resultswithlucy slow cooker chili whist the ❄️ piles up! Thank you to the @good_food_collective for providing me with the fixings! #rwlfitties #imwearingaonesie #chilinight #catsandchilitonight
Day 7/49 When your little neice asks to do a workout while you are looking after them so you put the dance live workout on from Facebook with @carolinefrydfitness with @resultswithlucy 20 minutes of dance and a beetroot face for me 🤳 . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
⭐️ rambling post alert⭐️🤭 I used to be so so obsessed with losing “weight”. I got to my slimmest in 2014 and then qualified as a nurse where all went downhill😩 🐖. From then on I was in a constant yo-yo with my weight trying every diet and fitness regime on the go(you name it I have tried it). I also would say that I stopped myself socialising as I had “goals” that I never even achieved! I learnt a lot about myself in that time and then decided took a more balanced approach to it. I realised that I love exercising and the way it makes me feel, why don’t I just enjoy it and not put myself on stupid “diets” and enjoy life and the occasional treats🍪🍫🍩🥧... Now I am actually very comfortable with myself and certainly don’t deprive myself! I have had about 5 personal trainers in the past and learnt lots from these but my bank balance didn’t thank me very much for that 💰. Now I am loving @resultswithlucy and whatever happens with my body happens but I’m certainly not looking to lose “weight” anymore! Life is for living and I like chicken nuggets and diary milk, that is all🐖 #rwl #rwlfitties #rwlfitnessandfood #rwllive #rwlliveworkout #boxercise #slimmingworldball #sw #swlife #instadaily #instalove #instapic #beforeandafter #fattofit #motivation #squats #gymmotivation #gym #weightlifting #weights #fatlossnotweightloss #fitfam #fitness #health #postworkoutselfie #postworkout #gymmotivation #gymgirl
Slow satay pork........ this did not disappoint. From @resultswithlucy Winter slow cooker guide. So easy literally chopped everything then threw it the slow cooker and left for 5-6 hours. Left with this deliciousness ☺️. #resultswithlucy #resultswithcecilia #rwlfitties #rwlfood #resultswithlucyrecipe #rwltransformationacademy #rwlslowcookerrecipe #slowcooker #slowcookermeals #winterfood #winterfoods #warmmealsoncoldnights #nourish #nourishyourbody #nourishyoursoul
🔥live workout snippet🔥...went wrong a few times but hey-ho🤷🏻‍♀️ thank you @resultswithcecilia that was the hardest one yet!!! Loved it. Walter decided to make the abs work even harder for me too 😂🐶👀 #rwl #rwlfitties #rwlfitnessandfood #rwllive #rwlliveworkout #boxercise #slimmingworldball #sw #swlife #instadaily #instalove #instapic #beforeandafter #fattofit #motivation #squats #gymmotivation #gym #weightlifting #weights #fatlossnotweightloss #fitfam #fitness #health #postworkoutselfie #postworkout #gymmotivation #gymgirl
Lovely Leafy Walk 🍂🍁 @resultswithlucy - love getting wrapped up and going for a late Walk in the cold... 1 hour of me time to relieve the days stress 🙌🏻💛🍂💭💫 #rwl #resultswithlucy #mindfulness #selflove #selfcare #stressrelief #autumnvibes #health #fitness #wellbeing #walking #positive #mindset #rwlcommunity #rwlfitties
Day 7/49 Tea tonight was the @resultswithlucy easy peasy lentil curry. (No idea why it looks black. It wasn't at all. Think it was the flash) But I have to say, it was AMAZING. I really do make it so delicious 🤣🤣 Howard loved it too 🤤🤤 . . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Speedy Thai chicken curry with jasmine rice from the @ww app 😍 I needed this after a tough wedding series workout with a lot of skipping 😂 #weightwatchers #resultswithlucy #resultswithcecilia #thaichickencurry #veg #healthy #fitness #weddingseries #rwlfitties
Day 2 of the @resultswithlucy guilt free Christmas challenge was super easy for me today....tomatoe tuna pasta bake...already had some leftovers in the freezer 👊 . . . #preppedlikeaboss #rwl #rwlfitties #rwlgfc30day #food
Day 8 & 9 #rwlgfc30day What a sweaty workout day 8 was kettlebell and Pilates. Followed up with a yummy avocado chocolate cookie for a post workout snack. If you have seen my stories you would have seen I almost gave up making them. I persevered an was pleased with them in the end. Sometimes you just have to keep on going. #resultswithlucy #resultswithcecilia #rwlfitties #rwlguiltfreechristmas #rwl30daychallenge #rwlprogress #30daychallenge #guiltfreechristmas #challengeyourself #pilates #kettlebellworkout #postworkoutsnack
Today’s treat for 76 cals 😍 #rwl #resultswithlucy #resultswithcecilia #rwlfitties #mfp
W E D D I N G • S E R I E S • 15❄️ Had a very carby food day today; toast for breakfast; cheese on toast for lunch and then spaghetti bolognese for tea so this workout was needed! . . . . . . #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwlifestyle #motivation #fitness #fitnessjourney #weightloss #losingweight #weightlossjourney #healthyliving #strongnotskinny #healthyeating #goodchoices #fitspo #lifestylechange #rwlcommunity #rwlfamily #selflovefitties #rwlselflovefitties #strongtogetherfitties #weddingseries
Salmon, Cherry Tomatoes & Cucumber for Dinner Tonight 😊 Leaving for the airport in 2 hours!
💪🏼 BRAND NEW CONTENT ✨ The lovely Lisa is BACK with her 6 killer level pilates workouts for YOU! 🔥 Now available inside our Fitness, Food & Mindset membership 🙊 #pilates #newcontent #resultswithlucy #rwlfitties #rwl #workouts #exercise #strong #abs #abworkout #motivation #fitnessmotivation #workoutmotivation
Lunch today was AMAZING 😍 Steak, rice, zucchini noodles, sautéed spinach and mushrooms. I will definitely be making this again! 💕
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