#rwlfitties

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So I’m giving myself a 3lb loss this week as my scales were dipping all over the place. Had me at 5lb loss, then back to my weight last week, then dipped to a 2lb loss. So I’ve gone with an average and decided on a 3. I know that’s probably not the best thing to do but I’m going to give it 100% this week and see what the results are at the end. - - - #healthylifestyle #moderation #balanceddiet #wellbeing #eatwell #positivity #quickandeasy #weightlossjourney #fitnessjourney #newbeginnings #rwl #rwlfitties #rwlnewbeginnings #rwlcommunity #resultswithlucy #resultswithcecilia #healthyeating #rwlrecipes #backtobasics #weighday
The outcome of my random soup! Got in it swet potato, carrots and red pepper! ♡
Day one in Rhodes 🇬🇷 spent the day chilling by the pool, getting some vitamin sea, followed by some traditional Greek dancing this evening. Did a short leg workout in my room plus we joined in with some Greek dancing which is a lot harder than it looks! Enjoying what the all inclusive package has to offer but have been eating plenty of fruit, salad and fish ☀️🌴
Dinner - pork chops with garlic & herb marinade, sweet potato mash and spinach and red onion ❤❤ #rwl #resultswithlucy #rwlfitties #rwljourney #healthyeating #healthychoices #healthybalance #healthylifestyle #cleaneating ❤❤
Yum yum 😋 delicious veggie roast dinner and plenty left for lunch tomorrow. I love that whole cook once idea. I’ve started to do it more often and it’s made my lunches a bit more interesting than just batch cooking the same thing. That being said, it won’t be long until it’s proper soup weather again! ☔️❄️ • • • #eatclean #eathealthy #healthyeating #delicious #foodstagram #fitfam #fitlife #fitspo #selflove #selfappreciation #selflovejourney #resultswithlucy #rwlfitties #allbodiesaregoodbodies #thegoddessrevolution #bodypositivity #healthybody #healthymind #eatwell #fitfood #slimmingworlduk #vegetarian #meatless #veggielife #vegetarianfood #eatgreen #wholefoods #vegetarianrecipes #bodypositive #allbodiesarebeautiful
Myself and some of the RWL fitties showing you what it’s all about. Workouts include Cardio/HIIT/kettlebells/Abs/Arm/Booty and much more. Head over to @resultswithlucy for your 10 day free trial. #rwlfitties #resultswithlucy #resultswithcecilia #rwljourney #rwllifestyle #homeworkout #trainatyourownpace
Pudding...... 7 1/2 syns for the M & S chocolate muffin dessert and 6 syns for the Squares bar 😍😍 Ending on 13 1/2 syns for today 😇😇 #resultswithlucy #resultswithcecilia #rwlfitties #rwlfamily #rwlcommunity #rwlinsta #slimmingworldmafia #slimmingworldsyns #slimmingworld #slimmingworlduk #swinsta #swfamily #swfooddiary #treatplate #syns #swinsta #foodoptimising #onplan
Enjoying a tasty dinner of veggie chilli after a 10 hour shift at work, but still fitted in my exercise by cycling the 12mile commute each way #rwlfitties #ketodiet #keto #healthylifestyle #cycling #cyclelikeagirl #healthyfood #healthyrecipes #renourish #commute
Dinner was so good! 😍 Fillet steak with mushroom sauce from the latest slimming world magazine with tender stem brocolli, asparagus and slimming world chips! 😋
It's sometimes hard to find something healthy that me, the husband and the toddler will all like but OH.MY.DAYS this #rwl honey and mustard roasted gammon from the recipe bank was INCREDIBLE! I cant even tell you how nice it was! Everyone loved it and some even had seconds. I dont think these leftovers will be around for long 😂 I'm also milking the 'look what I cooked from scratch thing' but i'll let you in on a secret....it was super easy! So thats a very satisified family on a sunday evening. Total winner! Thanks @resultswithlucy @resultswithcecilia 😘😘 . . . #rwlfitties #healthyeats #happyfamily #mumlife
So yeah, that’s me and some of my fellow #rwlfitties 😁 - Go to @resultswithlucy now to start your free 10 day trial! Let’s get fit together ladies!! #rwl #rwlfitties #resultswithlucy #rwlondemand #rwlcommunity #homeworkout #workoutswhereever #workoutswhenever
Syn free spaghetti bolognese for dinner!
Having an early dinner tonight followed by an early night and my first #hitharder workout in the morning. It’s a close call but looking at the poll I think it’s going to be hit harder over beach body. I’ve missed this delicious recipe so much! @resultswithlucy chicken satay from the fake away guide. . . . #eatwellwithlucy #nutrition #chickensatay #foodie #delicious #food #healthylifestyle #goodfood #dinner #caloriedeficit #eatwell #healthyfood #resultswithlucy #rwlfitties #myweightlossjourney
💦 WOW - look at our amazing #rwlfitties go! 🔥 Working out the legs, booty, arms & abs! 💪🏼 Click the link in my bio to get started on your 10 day free trial x #resultswithlucy #workout #homeworkouts #weightloss #exercise #fitness
Attempting to make some sort of soup for lunches this week... no idea what's its going to taste like 🙈 its got in it: sweet potato, carrots, red pepper and vegetable stock!
Hi 👋🏼 • So I got back from my holiday on Monday and two things happened - I found out I need surgery and I am on new medication. Medication that makes you very tired whilst you get used to them! • Long story short I have not worked out all week and have eaten horrendously. Partly the medication partly stress partly feeling sorry for myself! • • But I am BACK! I am ready to come back and start Wobble to Model week 6! • • I think I needed this space to back into the frame of mind. • • • #imback #guesswhosback #wobbletomodel #rwl #rwlfitties #wobbletomodel #workingonme #fitnessjourney #thesearemyconfessions #usher #ifyouknowyouknow
3 #resultswithlucy workouts done today. New Beginnings workout 4, Barre with Hannah 2 and Bra Fat Buster, I really enjoyed the last one! Feeling good on this Sunday afternoon 💪🏻 #rwl #rwlfitties #workout #strength #fitness #exercise
Today I decided I’d get back to the HIIT harder programme as I only have about 2 weeks left and I definitely don’t push myself hard enough when using the workout bank. Day 31 complete PLUS 2 dance videos and an extra abs, I felt I had some extra energy from somewhere so took full advantage 💪🏼 • • • • • • • • #veganfitness #fitnessjourney #fitness #fitnessblog #fitnessblogger #rwl #rwlfitties #resultswithlucy #resultswithcecilia #workout #homeworkout #hiitworkout #weights #weightlossjourney #cardio #abs #abworkout #abworkouts #weightloss #hiit #blog #blogger
22.09.18 💕 Best Day Ever 😍🎉💐
Prawn and Egg Stir Fry with Peppers and Sesame Seeds 😍🍤 #eatwellwithlucy #rwlfitties #resultswithlucy #eatwell #healthyeating #healthyfood
After a full weekend of indulgence for my besties wedding, Sunday started with “Wobble to Model” workout 2. Happy Sunday! #rwlfitties #resultswithlucy #resultswithcecilia #wobbletomodel #sundayworkout
Drum roll please... I’m off my antibiotics!! 🥁 Only took 2 weeks, but now I’ve half a chance of actually starting New Beginnings this week 🤞🏻 I’m sick of the sight of Ribena and anything sweet though, so starting today eating 40/40/20 to try and boost my energy. ☀️ Sunday brunch: egg, mushrooms, tomatoes and baked beans 🍳🍅🍄 . #rwl #rwlnewbeginnings #rwlcommunity #rwlfitties #resultswithlucy #fitbit #strongnotskinny #teamnobs #fff #workout #fitspo #fitfam #healthylifestyle #newbeginnings #fitnessmotivation #spoonie #cfs #chronicfatigue #eatwellwithlucy #hiit #healthyeating #balance #resultswithcecilia #nutrition #eatwell #brunch #slimmingworld #slimmingworldfood #thebodycoach
So we’ve spent most the day in fresh PJ’s tucked up in bed with a bottle of celebratory champagne but I feel very pleased with myself ordering a @saladjar whilst my boyfriend ordered our favorite @bobsfishandchipsdubai (chicken nuggets and chips!) I haven’t even had one nugget or chip! 💪🏼🥂❤️
Meal planning getting some inspiration from the new @slimmingworld magazine lots of new tasty recipes to try using my @princess.planning meal planner! 🙌🏼
Brunch... ham, cherry toms and cheesy beans (part Hex A) 😍😊😋 Did the live RWL Pilates again this morning and slowly getting better at it 💪🏻 Still can't stay up for the 4 planks in a row but I am determined to get there!! #resultswithlucy #resultswithcecilia #rwlfitties #rwlfamily #rwlinsta #rwlworkout #rwlliveworkout #slimmingworldmafia #slimmingworldsyns #bodymagic #slimmingworlduk #slimmingworld #swinsta #swfooddiary #synfree #brunch #sunday #weightlosstransformation #weightlossjourney #healthyeating
#REPOST from @committobefit_pt who posted this on Facebook... it's so true 😔🙈 . I hear this all the time 🤔 "I'll be happier when I'v lost... il be happier at my goal weight...." And my response is.... ✋🏼No! ✋🏼No you wont! Your mind and body needs to be healthy and happy and that doesn't come from a number, that comes from living a happy, healthy life DAILY. Start "living" now, you may have little kids around you hearing your negativity or body shaming. You maybe missing out on photos with family & friends because you don't feel body confident and you will be erased from those memories not being in the pictures. You maybe missing out on sociable occasions because you can't eat anything on the menu.... if this sounds like you that's not healthy. Believe me I have been there ⚖️Balance is the Golden 💛Rule. 80/20.⚖️ Don't wish for perfection, you will miss out on so much of your life. The here and now is what is important. If you have goals, I love that! I encourage the drive and will help motivate you to achieve it and be accountable... But and there is a big BUT... make sure those goals allow you to be happy everyday. Don't deprive yourself, we don't know how long we have on this planet so make it a god damn good time 😘
My Sunday kicked off with my first spinning session 🚲 sweaty is an understatement and it was massively out of my comfort zone! I feel lots better for it already, but going up the stairs proved quite tricky. Quick shower and then off to walk the dog, with a quick stop off for a coffee. I’ve got this! 💕 • • • #eatclean #eathealthy #healthyeating #delicious #foodstagram #fitfam #fitlife #fitspo #selflove #selfappreciation #selflovejourney #resultswithlucy #rwlfitties #allbodiesaregoodbodies #thegoddessrevolution #bodypositivity #healthybody #healthymind #eatwell #fitfood #slimmingworlduk #vegetarian #meatless #veggielife #vegetarianfood #bodyposi
A U T U M N 🍂 Officially the first day of autumn and I don’t think the weather could feel any more autumnal! Perfect for finally lighting my @thewhitecompany Autumn candle! Today is all about the lazy/cozy vibes! Happy Sunday everyone!🍂 . . . . . . . . #resultswithlucy #resultswithcecilia #rwl #rwlfitties #rwlifestyle #NB #newbeginnings #transformationacademy #beachbody #motivation #fitness #fitnessjourney #weightloss #losingweight #weightlossjourney #healthyliving #strongnotskinny #healthyeating #goodchoices #fitspo #lifestylechange #hiit #hiitharder #ww #weightwatchers #rwlcommunity #rwlfamily #myWWflex #autumn
🛍💰 Is it even a Sunday if you haven't done a little online shopping? 😏🤣 #sundayshopping #rwlfitties #resultswithlucy #funnyquotes
I’m so proud of everything you’ve achieved, especially this year!! 🏆 I can’t wait to celebrate today with you, Happy 25th Birthday 🎉🥂 Love you Always ❤️🐧xxxxxxx P.s a little trip down memory lane came up on my time hop today so I though I’d share 😂❤️
Egg and Bacon Sandwich this morning ❤️ Today is my boyfriends birthday so I’m not sure where we’re going to go but I’m determined not to be too naughty and NO BIRTHDAY CAKE! 🥂
Sunday thoughts Pt 1. • I have been super quiet on here recently. We have some major life stuff happening at the moment which means that consistency and preparation is simply not possible. I am trying to do what I can, when I can, but I know I always feel 100% better when I am planned, prepared and consistent 🌟 • Hoping to get through the next few days as best as possible and then back to the usual routine 🤞🏼 • Throwing it back to my 10 month progress because I am still so proud of where I have come from. Using myself as my own motivation on the days where it feels like I've made no progress at all 🌺 • #mythyroidandi #selfloveofagirlboss #workhardresthard #resultswithlucy #resultswithcecilia #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #myhygge #withselflove #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #hypothyroidism #hypothyroidismweightloss   #underactivethyroid #selfemployed #gems30before30 #teacherlife #activelyunderactive #lifewithoutlimits #girlboss #personalmentor #academictutor
Good morning! I know I have been suuuuuuper quiet on here for the last few weeks. At the beginning of the year in a school things go a bit crazy and I have to put more time into it. Now that the first weeks are over I need to find my balance again. Workouts, teaching, my make up company and me time. It’s a lot to fit in but it is the best life!!! Happy Sunday people!!! Xxx #relax #backtonormal #projecttone #beachbodywithlucy #summerholiday #beachbodyforeveryone #rwl #rwlambassador #rwlfitties #healthy #foodblogger #fitspo #healthyliving #gym #planned #youarebeautifulnow #workout #goal #getfitAF #cleaneating #weightloss #fitnessmotivation #fitness #fitspo #bosslady #workhard #believeachieve #weightlossjourney #bodypositive
Off Plan tonight out for my Brother in Laws surprise 30th birthday! Been to he hairdressers too so I have princess hair 😍👑👸🏼 #resultswithlucy #resultswithcecilia #rwlfitties #rwlinsta #rwlfamily #offplan #balance #slimmingworldmafia #slimmingworldsyns #slimmingworld #slimmingworlduk #outout #healthyeating #swinsta #swmotivation #swinspiration
Are you ready to SWEAT with our 'Time to Sweat' workout with @lizwydell 💦🔥 #athomeworkouts #sweat #workout #fitness #rwlfitties #resultswithlucy
Turkey and Bacon salad before a night in front of the tv 😁
Less / More things to include in you’re life ☘️💕 #healthylifestyle
Week 4 measurement stats! So happy I am losing inches everywhere 😀 #rwlfitties #rwlnewbeginnings #resultswithlucy #resultswithcecilia
I have a workout scheduled for tonight but I feel shit, the child has been a nightmare and generally feel like everything is getting on top of me at the moment. All I want to do is curl up in a ball and hide from the world, and maybe have a rum or 2. But then I’ll just beat myself up more for not working out 😭 I’m going to walk the dog and try and give myself a much needed kick up the arse and then hopefully attempt some sort of a workout whilst I cook dinner #feelingcrap #somuchtodosolittletime #lackingmotivation #resultswithlucy #resultswithcecilia #rwlfitties #rwljourney #munrofitness
Does anyone else get this with there pets?? 😂🙃 #stalker #leavemeinpeace #crazycats
Thank you @healthy_little_lifter for the info! I thought I would share for everyone else to see healthy alternatives when going to see a movie 🎥🍿
Bought the Gym Plan with @resultswithlucy and I'm so excited to start it! After posting this, I'm on my way to the gym to start day 1, week 1 😊 . . This is the current look of my body (it's not how I want to look 😢) so I'm looking forward to seeing the results as I work through this 12 week plan. . . Current measurements: Waist: 28inches Thigh: 20.5 inches Stomach: 35.5 inches Bust: 34inches Booty 🍑 : 39 inches #rwlfitties #rwl #resultswithlucy #resultswithcecilia #rwlcommunity #gymplan #fitness #fitnessjourney #workout #keepfit #strongnotskinny
Going to be doing my first Dumbbells workout today as I’ve only just managed to get some, just scrolling through the #resultswithlucy Workout Bank so I have a workout prepared for when I get all of my jobs done! #rwl #rwlfitties #dumbbells
Breakfast today is something I’ve had many many times but it’s my absolute go to for quickness. Spelt bread toast, avocado, spring onions and mushroom, and a runny egg on the top. - - Been a little M.I.A the past couple of days due to just genuinely feeling exhausted so just needed a few days out of not pressuring myself to post things and just to try and relax. - - - #healthylifestyle #moderation #balanceddiet #wellbeing #eatwell #positivity #quickandeasy #weightlossjourney #fitnessjourney #newbeginnings #rwl #rwlfitties #rwlnewbeginnings #rwlcommunity #resultswithlucy #resultswithcecilia #healthyeating #rwlrecipes #backtobasics
WOBBLE TO MODEL 💃🏼 12 weeks of workouts complete and a fairly decent diet got me to the picture on the left! Pretty chuffed with my results, they aren’t drastic, but they are showing that my consistency is working...now holiday time! #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldprogress #swlove #swmafia #swfriends #slimmingworldmafia #swdiary #slimmingworlddiary #resultswithlucy #rwl #rwlfitties #beachbody #healthy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #30daygetlean #shreddingforthewedding
So I’m very hungover today 🙈 so I’ve gone for my favorite @justsaladuae ‘Shrimp El Paso’ salad to give me back some nutrition 😍
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