#s4g

9,279 posts

Loading...
Keeping it simple. Black beans, green beans and sweet potatoes. Doesn't always have to be fancy! #simple #backtobasics #planteatingbasics #beansonbeans #vegandinner
Recently, I joined the @switch4good dairy-free athlete team and was inspired to share my story. I’ll spare you any expectations and mention that this is just my experience and I recommend you to self-experiment if you so choose. While I have noticed health benefits after not consuming any more dairy (besides trivial amounts I might intake), my decision to make the switch for good was foremost for reasons beyond myself. . I grew up like most kids in America, with cow’s milk or its products included in at least one meal each day. I also grew up with frequent digestive issues for which I got checked d and could never pinpoint a cause. They lasted up through college until 3 years ago when I transitioned to no longer consuming it. While a number of variables could be involved in my situation and I can’t directly prove that dairy was the cause, I came upon many other people with similar experiences as mine. . Research also confirmed that dairy can contribute to it and other health issues, because of its properties beyond what we can see on a nutrition facts panel. I also came upon relevant additional reasons for me to choose to avoid dairy, including the welfare of the cows and the unsustainable effects of dairy farming. . As a future dietitian, I won’t recommend dairy in most cases were practical, but will suggest milk beverage alternatives that supply the nutrition and taste from dairy products without things we don’t need and with benefits to our planet. Check out the @switch4good website for recipes, resources, events and inspiration from Olympic athletes. #plantstride #switch4good
We love hiking in our free time because it allows us to see the beautiful scenery and breathe fresh air. It allows us to get some strength in as well as spend time together! Our mom reminds to breathe in bad situations and when we hike it let’s us get away and spend time in a calm environment such as nature! We love the #calilife ! Do you love nature? . #growingupveganrocks #healthylifestyle #positivevibes #vegankidsofinstagram #veganfitness #fitness #hiking #lalife #nature #vegangirls #vegansisters #girls #sisters #teens #lalife #runyoncanyon #putmeonsteve #outdoors #naturelovers #TheEllenShow #vegancommunity #s4g #fitnessgirl #veganfeature #teamnatural #veganlife #vegan #blackgirlmagic
Yum...mmmmmmy!!!🍞 How bad do you wanna try this?!! (Sub maple syrup for honey🐝) 📸:@TheHealthyLabel #vgang #bananabread #yumminess #lookseasy
All done before noon! Now I can go enjoy some awesome Chicago food! I think it's easier to be consistent with my workouts here than at home! So many less distractions. I'm particularly proud of the intervals I did on the run. It hurt! #nolimits #noexcuses . . . See more and get to know me at smellfast.com! - Link in bio! . . . . #s4g #triathlonlifestyle #triathlontraining #ironmanjourney #swimbikerun #triathlete #trilife #aeroiseverything #tri365 #iaminfinit #garmin #fitforspeed #shokzsquad #topoathletic #movebetternaturally #zwift #toesocksornosocks #wahooligan #kickr #tickr   #bocogear #weightlossjourney #vegan #plantbased #dreambig #veganlife #vegantriathlete
#S4G 🏀🏀💪🏾
It would have been nice to stay inside today, take a day off. It’s cold out and the wind is pretty heavy. Trust me I tried hard to think of a reason not to run! Lol #transformationtuesday - - But I made a decision when I turned 31. To go All In! No more excuses. No more wondering what I could do or be. I’m just taking action from now on. - - So on days like this where it’s easy to just rest and take a day off, I think about my WHY! It’s the WHY that keeps me going. That’s the Mindset. That’s the key to success. 🏃🏻🌱 - - Track Workout: 8x400M Repeats(6 miles total) - - Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! - - I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Missing those effortless, graceful runs when miles float by with ease, where your body and running gel. Like this one ⬆️ in September. . Coming back from a marathon does not feel good. 😐 I have to remind myself generally it takes a month of regular running to feel back to my “regular running self.” This week I’m running for 30 minutes easy every other day. Today I felt out of sync, rough, and like my body was re-learning how to run. All part of the process. Focusing on what I remember good running form feels like helped me feel slightly smoother. . If you’re starting back running after a marathon or an extended break generally, don’t be discouraged. Listen to your body and know that with time you’ll be back and better than ever!✌️ . . #runningmotivation #runninginspiration #marathontraining #running #marathoner #plantbasedrunner #veganrunner #runlove #womensrunningcommunity #s4g #switch4good #sandiegorunners #run #morningrun #seemyrun
Inching towards my ambitions with ferocious intent. Feels good to finally get a PR on the squat again after a long road of being unable to squat much at all. #squat PR 116.5kg x2 #benchpress 84kg x2 #deadlift 140kg x2 (double Bodyweight! ) This brings my (doubles) total up to 340.5kg. If I keep this up, getting in the Belgian Nationals next fall should pose no problem 👌 #powerlifting #sisu #roadtocompetition #rpstrength #vegan #switch4good #veganpowerlifter #veganstrength #s4g #7weeksout
Just because I'm away from home doesn't mean it's time to slack off! I landed in Chicago and 5 minutes after arriving at my hotel, I got to work. I'm so happy the hotel had a lap pool, even though I'm dizzy from so many turns in a 15 yard pool. The gym even had a decent bike that I could just slap my @garmin Vector 3 pedals on and get my @gozwift workout done while rocking my new @aftershokz Trekz Air! Thanks @oboeshin for the video! #nolimits #noexcuses After the work was done, I found the best Vegan Mexican food I've ever had! @cantinasouthloop And I am now in a happy food coma! Hahaha . . . See more and get to know me at smellfast.com! - Link in bio! . . . . #s4g #triathlonlifestyle #triathlontraining #ironmanjourney #swimbikerun #triathlete #trilife #aeroiseverything #tri365 #iaminfinit #garmin #fitforspeed #shokzsquad #topoathletic #movebetternaturally #toesocksornosocks #tickr   #bocogear #weightlossjourney #vegan #plantbased #dreambig #veganlife #vegantriathlete
You won't never catch me frontin' 'cause I'm used to bein' second to last 👑 #RespectTheGame #S4G . • • 📸 @hoopsbystan
2018 was a a step in the right direction, 2019 will be iconic! They are already working to be even better! #Championships #S4G
Happy Monday 😁✌🏼 - - 7 easy miles in the books to start the week 🏃‍♂️💪 Puts me at 74 miles on the month, finishing 2018 strong! - - Off to drink this berry smoothie and then a big bowl of salad with brown rice for lunch. I just finished my series of what I eat in a day as a vegan runner videos on YouTube! Link is in my bio. You can see everything I ate for an entire week. 🌱 - - Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! @nocow - - I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Do you have a plan and set goals before starting back training?🏃‍♀️📆👩‍💻 . It’s important to have both! I personally operated most of 2018 without both 😔 It wasn’t ideal but I had too much going on in my personal life: I left my career as an attorney, sold our house, packed our entire lives into a POD (sold, donated, & got rid of SO much stuff), moved from MD ➡️ CA, and our move involved almost a month of travel exploring the USA during our road trip 🚗. It was awesome, I would 💯% do it all over again the exact same way 🤗 but it wasn’t possible to follow a training schedule for the vast majority of 2018. Now that I am settled in SD, I will have a training plan and goals to go after in 2019 👊 . So take the time to write down your goals and discuss them with someone who supports you. Hire a coach to write a training plan for you and go after it in the new year! Structure is important to make sure you don’t build mileage too fast, don’t peak too early or late, build rest and recovery days in properly, regularly follow a strength training plan, and so on. There is one thing that is certain: We cannot do this alone! . #runningcommunity #strongertogether #running #marathontraining #marathoner #2019goals #runningmotivation #runninginspiration #plantbasedrunner #veganrunner #s4g #runningcoach
...Also new music S.4.G - I SEEN GOD (D2DM2 MIXTAPE) 🔥🔥🔥🔥🔥#imdifferent #MAKETHEHOODRICH #WALKINGTESTIMONY #face2facewitsatantestimony Also... #Official video on the way! S.4.G - YOU TURNED ON ME 🔥🔥🔥🔥🔥 ...Click the link in my bio 👈 ...smh 💪👈 ...Also ...Tune in S.4.G "IT IS WHAT IT IS OPINION" SHOW ....on @youtube .... CLICK THE LINK IN MY BIO!!!!!!! If you running late 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 ....also more music surprises on the way for D2DM2 and videos!!!!!! ....MAKE THE HOOD RICH BABY!!!!!!!! #newmusic #phillyrap #killshot #youtuber #youtube #hiphop news #bloodbrothamovie #BLOODBROTHA #24kmixtapes #mymixtapez #iiwiiopshow #s4giiwiiopshow #focused #death2devilmusic2 #comingsoon #death2devilmusic #onsalenow #family #S4GFANS #s4g #makethehoodrich
Play with me 🐶🙈😍#pocketbully #kikithebully #teddybear #toocute #kikidoyouloveme #gotti #love #s4g .bullies.kennel
S4G ssss gridman bukan ultraman 😂 #S4G #ssssgridman :v
#S4G 🏀🏀GoodEats💪🏾💯
Evenin’ pals! I told @angela_argentina that I’d play the #sundaysockasana game and I like playing. Especially w no rules 😂 This is from a sock workout that I’ll share w you this week cuz sharing is caring. And it’s non-impact for you injured folk out there. GUYS!!!! Are you excited that a new fresh year is coming? I am! My knee is healing so well 🙏💪 and just being able to train again is bringing back a lot of good vibes! Movement is FUN! Playing is FUN! Remember when you were a kid and just running around and jumping and leaping and climbing and crawling was FUN? Try and harness that again. The gym is YOU-time! If you prefer a crew drop into a class or program (I’ve got both 😉) just ask me. What workout are you excited about this week? I’m SO excited to put the gloves on again w @jazztheinferno 🥊 If you don’t like your workout, change it up or change the intention behind it. If it’s just for looks or a chore it won’t stick. But if you’ve got a mission ... use that fuel! Every rep counts! Every gruelling, sweat-filled moment can be a moment of fun ! None of it is easy, that’s why it’s good ☝️ I’m pumped to see you this week guys. Tribe Teams...this is your final week OF THE YEAR!!!! 😲💪👊 Let’s get it 🙌 Have a beautiful night guys. Eat plants, love yourselves and try not to be a dick. Breathe peace ✌️🌱💪👊🙏
#S4G Working 🏀🏀🏀💪🏾
Sunday run day. Finishing off my week with a @humagel in hand. You gelling? To my runners, what do you fuel with? If you haven’t tried Hüma yet, what are you waiting for? • • • • #running #runners #runningaddict #runninglove #runnersofinstagram #runnerscommunity #vegan #veganrunner #nomeatathlete #plantstrong #plantpowered #roadrunner #trailrunning #halfmarathontraining #marathontraining #findyourstrong #runlikeyoustoleit #runindy #trainindymini #humagel #humabeing #S4G
Ezekiel bread, avocado, tomato, sauerkraut, and some greens. That hit the spot!
Where do you get protein if you're vegan?! You don't have to be vegan to eat these great protein sources! 📷:@plantbasednews #vegan #protein #veganprotein
On the 14th day, we run😁 . 2 weeks off went kinda fast looking back! It was so nice to not be running, I almost forgot this is what I LOVE TO DO! 🤣 All signs of a great physical and mental break from training. I’ll be easing my way back into it with 30-40 minute easy runs when I feel like it, while keeping up the regular strength training and yoga. Building back mileage slowly and patiently is crucial! . Today I did a 3 mile shake out 🏃‍♀️ . Happy Sunday everyone! 🤗 . . . #marathoner #imback #backatit #marathontraining #easyrun #plantbasedrunner #veganrunner #womensrunningcommunity #sandiegorunners #runningmotivation #running #run #vegan #plantpowered #s4g #switch4good
Portion (lack of) Control can be the 👹! Always look at your portions when making adjustments to your diet. Doesn't matter if the food is 'healthy'. If you eat TOO MUCH of anything, it can stall your progress. Eat well friends!🍽 #portioncontrol #eatwell
It’s competition day! #S4G
Fresh out of Deload; my first peak Mesocycle has begun! 7 weeks out!!! I'm excited AF! Rocky start, for which I make no excuses. I must rise above my obstacles or fail and move on. #squat was all right, doing a low bar 115kg double. #benchpress wasn't good at all, only making one rep at 85kg. #deadlift ,my favourite of the three, was smooth! All in all, not satisfied but not disappointed either. Thanks @kacee80 for suggesting low bar again, even if I think it's still uncomfortable at times, I really push harder in this stance. #powerlifting #sisu #roadtocompetition #rpstrength #vegan #switch4good #veganpowerlifter #veganstrength #s4g #7weeksout
Soooooo....don't ever tell me that I don't have "grit!" Apparently, clinching my jaw while grinding out yesterday's bike intervals was enough to crack my No. 13 molar. That's right! I HAVE BONE CRUSHING GRIT! Okay, so maybe it's not a good thing, but I have to make light of it so I don't get too upset about the fact that the only solution for the horrible tooth pain I was suffering from today was to have it extracted. Sigh... just think of the gains?! Hahaha What a crazy journey! #nolimits #noexcuses . . . See more and get to know me at smellfast.com! - Link in bio! . . . . #s4g #triathlonlifestyle #triathlontraining #ironmanjourney #swimbikerun #triathlete #trilife #aeroiseverything #tri365 #iaminfinit #garmin #fitforspeed #shokzsquad #topoathletic #movebetternaturally #toesocksornosocks #wahooligan #kickr #tickr   #bocogear #weightlossjourney #vegan #plantbased #dreambig #veganlife #vegantriathlete
Weighted dips...+ weighted strict hspu...+ weighted pushups...= A HUGE ARM PUMP!!💪🔥 (i used a 18# vest) If you can add a weight vest to strict movements, it will help increase your strength! Give it a whirl!!! #JTwithavest #weightedvest #armpump #crossfit
Practicing snap shot where you change the point of attack while shifting balance from opposite skate to the one of a shooting hand side.. All that – while eating only plants.. 😲😁👌 🏒🏒🏒 🌱🌱🌱. #hockeylife #veganathlete #vegan #plantpowered #plantpoweredhockeyplayer #s4g #switch4good
Sophie’s kitchen vegan toona sandwich with diced Bubbie’s pickles and red onions stuffed with JustMayo and spices on top of a toasted fresh French baguette with freshly cut tomato, avocado and basil leaves on a side.. Oh my gawd, vegan food has absolutely no variety! 🤣🤣 🌱🌱🌱 #vegan #veganrecipes #vegantuna #vegantunasandwich #delish #veganlunch #yum #heavenly #plantpowered #s4g #switch4good
Dinner of the Champions: tofu scramble with Indian spices, buckwheat with Earth balance butter, roasted eggplant with red peppers and tomatoes and steamed broccoli. 🌱🌱🌱 #vegan #plantenergy #foodporn #yum #delish #hotplate #cheapvegan #nutrition #mybodymytemple #s4g #switch4good
13 miles in the books this morning with @burrl813 🏃‍♂️#runners #runnersofinstagram Time flys when your having fun! - - Now I’m enjoying some rabbit food 🐰 🌱 Blueberry Banana Kale Smoothie! 😁 - - Have a happy healthy weekend everyone! ✌🏼
Supplements are a 'supplement' to food when food doesn't provide all of what you need. It's not a REPLACEMENT!! You can't supplemet a bad diet peeps!!! I drink a protein shake when I feel I hadn't had enough protein from food that day!! Who knows a good vegan protein supplement?!!🌱 #supplements #vegansupplement #proteinshake #eatwholefoods
It’s kinda easy to be vegan. Feeling selfish? Do it for your health. Feel like saving water and our planet? Do it for the environment. Feel like you love animals? Do it for the animals. Feel like raising healthy kids? Do it for your kids. There are so many reasons; The animals, water, world hunger, the rainforests, compassion, wild life, your health, my health, peace, our planet. What’s more important? "If it is important to you, you will find a way. If it is not, you will find an excuse." Back to these pictures... The food at Donna Jean in San Diego would please anyone. I had one of the most incredible meals here and am just looking for an excuse to go back. Cast iron Mac n Cheese, The Usual breakfast scramble, Chai something pancakes, Four Horseman Pizza 😍 @donnajeansd ————————————————————— #howtobeafatvegan #veganitalian #loveyourself #lastyearinmythirties #bdayvibes #veganinsandiego #veganmacandcheese #govegan #plantstrong #dairyisscary #veganAF #eatlikeyougiveaf #plantbasedgoddess #vegansaresexier #savetheplanet #nocholesterol #crueltyfree #veganistheanswer #consciousliving #yogini #ahimsa #stopanimalcruelty #mayallbeingsbehappy #plantbasedRN #plantbasedmedicine #plantstrong #s4g #veganfoodporn #foodistuffmyfacewith #whatveganseat #vegandancersofig #eatlikeyougiveaf
End of the week grind. I always look forward so much to the weekends to spend quality time with the 👫👭👱‍♂️! Don't take time for granted cuz it goes by so fast!! #weekendfamilytime #timeflies #dailygrind
Another solid day of training in the books. I combined a 5x5 Vo2 max bike session with a 40 minute base run including some 30-second stride outs for a short but intense brick workout in the Pain Cave with @gozwifttriathlon @gozwift and @gozwiftrun Then after dinner, I spent anything I had left with some strength work. I think I have the most understanding and supportive wife ever! @jenntrujillo17 When you want something bad enough, you find a way to make it happen. #nolimits #noexcuses . . . See more and get to know me at smellfast.com! - Link in bio! . . . . #s4g #triathlonlifestyle #triathlontraining #ironmanjourney #swimbikerun #triathlete #trilife #aeroiseverything #tri365 #iaminfinit #garmin #fitforspeed #shokzsquad #topoathletic #movebetternaturally #toesocksornosocks #wahooligan #kickr #tickr   #bocogear #weightlossjourney #vegan #plantbased #dreambig #veganlife #vegantriathlete
Just pick up something heavy and MOVE!! What other things could you use?! #heavylifting #farmerscarry #justmove
#1 on Reverbnation 🏆 the work does pay off....so if nobody else gives you your props the numbers don’t lie. 💪🏿 ...Also new music S.4.G - I SEEN GOD (D2DM2 MIXTAPE) 🔥🔥🔥🔥🔥#imdifferent #MAKETHEHOODRICH #WALKINGTESTIMONY #face2facewitsatantestimony Also... #Official video on the way! S.4.G - YOU TURNED ON ME 🔥🔥🔥🔥🔥 ...Click the link in my bio 👈 ...smh 💪👈 ...Also ...Tune in S.4.G "IT IS WHAT IT IS OPINION" SHOW ....on @youtube .... CLICK THE LINK IN MY BIO!!!!!!! If you running late 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 ....also more music surprises on the way for D2DM2 and videos!!!!!! ....MAKE THE HOOD RICH BABY!!!!!!!! #newmusic #phillyrap #killshot #youtuber #youtube #hiphop news #bloodbrothamovie #BLOODBROTHA #24kmixtapes #mymixtapez #iiwiiopshow #s4giiwiiopshow #focused #death2devilmusic2 #comingsoon #death2devilmusic #onsalenow #family #S4GFANS #s4g #makethehoodrich
“I don’t really care what people think about me, I’m just trying to be happy and do my own thing.” 🙌🏼 #keytohappiness #keytosuccess #doyou - - One of the biggest lessons I learned in life. I can honestly say from the bottom of my heart, I don’t care what other people think. I’m free and I’m me. I do what I love everyday and that’s all that matters. 😊 - - I love to share my passions and thoughts with you guys. I hope to educate and motivate others to be the best version of themselves. I’m just a student of life, learning everyday. 🤓 - - I’m in this social media game to bring some kind of value to peoples lives. Whatever that may be. I do this for you. I don’t need to post selfies everyday or make videos lol. I only want to bring value to you, and I need nothing in return. ✌🏼 - - And even tho I may not care what you think of me. I value your opinion. And I thank you for the support. I like to pull from both ends....I don’t give F, but I also care a lot. 🤯
I always tell people diet is more important than exercise (although exercise is extremely important)!!! You can't outwork a bad diet!!! Eat well friends!!! #eatwell #gooddiet #exercise #healthyfoodchoices
What an awesome way to close out the day! I started with some technical work in the pool, followed by a quick Vo2 interval workout on @gozwift @gozwifttriathlon and finished with a relaxing and restorative yoga practice at @fivepeaksyoga with @jenntrujillo17 and @yellioli I need to figure out how to be independently wealthy so I can just do this every day and never have to work again! Ha ha! #nolimits . . . See more and get to know me at smellfast.com! - Link in bio! . . . . #s4g #triathlonlifestyle #triathlontraining #ironmanjourney #swimbikerun #triathlete #trilife #aeroiseverything #tri365 #iaminfinit #garmin #fitforspeed #shokzsquad #movebetternaturally #toesocksornosocks #wahooligan #kickr #tickr #bocogear #weightlossjourney #vegan #plantbased #dreambig #veganlife #vegantriathlete
Side plank db raises! Keep your arm STRAIGHT going up and especially when coming down. Fast going up, real SLOW on the way back down!! Burns so good!! Crazy on the obliques!!🔥Give it a try!! Tell me what you think!!! #feeltheburn #obliques #sideplank #accessorywork
NEW IGTV VIDEO ALERT 🚨 My Vegan Story! Why I went Vegan....after 25 years of eating animals. 😳 - - The world could use a little more compassion and less violence. Veganism isn’t the answer but it’s a start. 🐾💚 - - Animals just like us, feel pain, can suffer, and enjoy living. They deserve better treatment and respect. 🐾 - - Head to my IGTV to hear my story, I would love to hear your thoughts on the subject. You may have a different opinion on the idea after. 🤷🏻‍♂️
My Vegan Story! Animals are just like us in that they feel pain, can suffer, and enjoy living. The world needs more compassion and less violence. 💚🐾🌱 #nicktrition #healthcoach #mindsetmafia #meditation #vegan #newyork #veganfitness #running #marathon #5k #runner #switch4good #athlete #ultrarunning #fitness #fitnessmotivation #youtube #fitnesslife #instafit #fitnessaddict #instafood #fitlife #S4G #weightloss #health #igtv #plantbased #veganism #animals #vegansofig My YouTube Channel: https://www.youtube.com/user/NaturalNicktrition My Facebook Page: https://m.facebook.com/nicktritionmedia Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Is your agency facing issues with legacy governance, contracting, and organizational barriers? Join us for our upcoming SAFe for Government course to learn strategies to address these issues and more. Register now for the special price of $850 through 12/31/18: link in bio. ⠀ ⠀ #SAFe4government #S4G #SAFeforgovernment #SGP #Agileforgovernment #Agile#Scaledagile #SAFe#training #LeanAgile #Lean #ScaledAgileFramework #Kanban #Scrum #AgileTraining #DevOps #agile #agilegovernment #agilegovernance #agilecoach #publicsector #govtech
I love running in the snow! ❄️ 🏃‍♂️😁 Today’s workout was a 2 mile tempo which ended up being a 6:23 mile and a 6:18 mile, 5 miles total today. - - Since I’ve been a runner almost 7 years now, every winter is terrible for me. I usually run a lot less, going days or even weeks at a time without running. Not this winter! No amount of snow or cold temperatures will stop me. 💪 I’m going to finish the year strong and head into 2019 ahead of the game. - - In my newest YouTube video I share with you guys everything I eat in a day to fuel myself as a plant based runner. 🌱🏃‍♂️ I also go to Shoprite on 211 in Middletown and show you a bunch of the awesome vegan food products they have there. It’s my favorite video I’ve made so far. Link is in my bio if you want to check it out. I appreciate your support and feedback. 😊 - - If you’re still looking to get Christmas gifts, check out @pechebyjessica she has great deals for the holidays!! Her natural, organic, cruelty free skin care products are official 👌🏼🌱🐰 - - Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! - - I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Congrats to my bro @nakiadillard for landing a role in the movie #BlackLighting ...you deserve it bro. #allblacklightning ...Also On YouTube now!!!!!!! new music S.4.G - I SEEN GOD (D2DM2 MIXTAPE) 🔥🔥🔥🔥🔥#imdifferent #MAKETHEHOODRICH #WALKINGTESTIMONY #face2facewitsatantestimony Also... #Official video on the way! S.4.G - YOU TURNED ON ME 🔥🔥🔥🔥🔥 ...Click the link in my bio 👈 ...smh 💪👈 ...Also ...Tune in S.4.G "IT IS WHAT IT IS OPINION" SHOW ....on @youtube .... CLICK THE LINK IN MY BIO!!!!!!! If you running late 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 ....also more music surprises on the way for D2DM2 and videos!!!!!! ....MAKE THE HOOD RICH BABY!!!!!!!! #newmusic #phillyrap #killshot #youtuber #youtube #hiphop news #bloodbrothamovie #BLOODBROTHA #24kmixtapes #mymixtapez #iiwiiopshow #s4giiwiiopshow #focused #death2devilmusic2 #comingsoon #death2devilmusic #onsalenow #family #S4GFANS #s4g #makethehoodrich
Yoga, I’m baaaack!!😁 . It felt so good to bend, twist, and stretch my body last night. Each time I do a marathon (& just train for one generally) I lose flexibility but I seem to lose it less. 🏃‍♀️ My runners hamstrings, calves, and hips have come a long way, but always the student of yoga 😌, there is still plenty of progress to be made. . If you are down from running or just starting back, that’s the time to start a yoga practice to get used to having it in your schedule before you build your mileage back up. Physically, it will strengthen your body, help prevent injuries, and assist you to recover faster from hard workouts and races. Mentally, those benefits may be the best kept secrets 😏 . . #doyoga #yogaeveryday #yoga #yogisrunfaster #namaste #gratitude #bend #stretch #positivevibesonly #yogaforrunners #yogaforathletes #poweryoga #yogaforstrength #mindfulness #veganrunner #plantbasedrunner #vegan #veganathlete #veganfitness #plantshaveprotein #switch4good #s4g
Don’t like my vegan posts? Well expect more from your other friends in 2019 because this is a movement that will change and better the world. Vegan is going to be the top trend of 2019, according to Uber Eats. Everyone wants to see goodness around them, and more and more people want to be a part of it. Find your reason and embrace the change 🙏🏽 #happinessface #bossladyface #iknewitface #goodhairdayface ————————————————————————- #goodhairday #expressions #ubereats #wheredoyougetyourfiber #plantbasedRN #notmilk #itsnotyouitsmeat #govegan #historyinthemaking #s4g #veganAF #plantbasedgoddess #vegansaresexier #vegandancersofig #savetheplanet #nocholesterol #ahimsa #crueltyfree #veganistheanswer #goddess #consciousliving #yogini
दुश्मन को जलाना और दोस्त के लिए जान की बाज़ी लगाना हमारी फितरत है ...#Ankur_with_Rajiv 😘😘😘 [#Power -#by -#S4G #Mafiya #Group ]
Sorry if I'm cheesey 😝 but can't help to feel Honored to have been accepted in such a team! Thanks @switch4good for taking me in. #S4G #dairyfree #switch4good #dairyisscary #dairyiscruel #dairyisunhealthy #dairyisunnecessary #ditchdairy #eatclean #eatgoodfeelgood
On YouTube now!!!!!!! new music S.4.G - I SEEN GOD (D2DM2 MIXTAPE) 🔥🔥🔥🔥🔥#imdifferent #MAKETHEHOODRICH #WALKINGTESTIMONY #face2facewitsatantestimony Also... #Official video on the way! S.4.G - YOU TURNED ON ME 🔥🔥🔥🔥🔥 ...Click the link in my bio 👈 ...smh 💪👈 ...Also ...Tune in S.4.G "IT IS WHAT IT IS OPINION" SHOW ....on @youtube .... CLICK THE LINK IN MY BIO!!!!!!! If you running late 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 ....also more music surprises on the way for D2DM2 and videos!!!!!! ....MAKE THE HOOD RICH BABY!!!!!!!! #newmusic #phillyrap #killshot #youtuber #youtube #hiphop news #bloodbrothamovie #BLOODBROTHA #24kmixtapes #mymixtapez #iiwiiopshow #s4giiwiiopshow #focused #death2devilmusic2 #comingsoon #death2devilmusic #onsalenow #family #S4GFANS #s4g #makethehoodrich
Vegan option at @ikeausa ✅. . Everyone knows the Swedes 🇸🇪 are known for many great things but while shopping here 2 come to mind: (1) great affordable furniture and (2) Swedish meatballs - so of course they developed a delicious #vegan veggie one! 🌱This meal was $4.30 with tax. Vegan is affordable if you know what you’re doing! . . . #veganisthefuture #veganfood #vegansofig #plantbased #veganfitness #plantpowered #veganforhealth #veganfortheplanet #veganfortheanimals #switch4good #s4g #ethics #greenbodyfitness
Cliche hipster ultrarunner photo
Look what showed up in my mailbox a day early! I ordered a couple of handfuls of my favorite @humagel , and decided to be a little adventurous and try some flavors that I’ve been too afraid to try; Apple & Cinnamon, Café Mocha, and Chocolate. I normally never gel while on the treadmill, but I did today, because I was ready to try out the Café Mocha with 2x Caffeine! So good! • • • • #running #runners #runningaddict #runninglove #runnersofinstagram #runnerscommunity #vegan #veganrunner #nomeatathlete #plantstrong #plantpowered #roadrunner #trailrunning #halfmarathontraining #marathontraining #findyourstrong #runlikeyoustoleit #runindy #humagel #humabeing #S4G
Both Cleared to lift upper body and that’s what they did yesterday! #S4G
Sign up now - special price of $850 through 12/31/18! Join our SAFe® for Government course with SGP certification where you will learn how to apply Lean-Agile Practices in the Public Sector. Register now: link in bio. ⠀ ⠀ ⠀ ⠀ #SAFe4government #S4G #SAFeforgovernment #SGP #Agileforgovernment #Agile#Scaledagile #SAFe#training #LeanAgile #Lean #ScaledAgileFramework #Kanban #Scrum #AgileTraining #DevOps #agilegovernment #agilegovernance #agilecoach #publicsector #govtech
Cravings! Why we get them and how to deal with the cravings! #nicktrition #healthcoach #mindsetmafia #meditation #vegan #newyork #veganfitness #running #marathon #5k #runner #switch4good #athlete #ultrarunning #fitness #fitnessmotivation #youtube #fitnesslife #instafit #fitnessaddict #instafood #fitlife #S4G #weightloss #health #igtv #plantbased #cravings #diet #food My YouTube Channel: https://www.youtube.com/user/NaturalNicktrition My Facebook Page: https://m.facebook.com/nicktritionmedia Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Just a 4 mile recovery run today #workoutwednesday #workoutmotivation #justdoit 🏃‍♂️ - - Happy Workout Wednesday! 🏋️‍♂️⛹️‍♀️ If you haven’t already head over to @fivemoreandbreathefitness and give Danny a follow. He’s one of the best, hardest working personal trainers I know. He’s always putting out motivating and educational content. 💪 - - If you wanna see everything I ate yesterday to fuel myself as a Vegan runner, I made a YouTube video for you guys. The link is in my bio. I hope you find it helpful and I appreciate the support! 🌱🏃‍♂️🐾 - - Have you tried No Cow products yet!? They make protein bars and cookies that are dairy free, plant based(vegan), gluten and soy free, no added sugar, and high in protein! If that sounds good to you and you’re interested head over to NoCow.com and use my code nicholasd20 so you can receive 20% OFF your first online order! @nocow - - I’m a dairy free athlete and part of the team at Switch 4 Good @switch4good on Instagram! There are many reasons why I choose not to consume dairy. If you want to learn more about why dairy free, head over to switch4good.org
Ride of the day: it’s been an amazing start to our time in San Francisco. The weather has changed and evolved from clear sunny days, to terribly poor air due to the fires in the north, to pouring rain, and today dense fog. The great thing about dense fog? The sun eventually bursts through. Everything changes. ******************************** #roadslikethese #wymtm #sunriseoftheday #bikeride #cyclinglife #freedom #stinnerridefree #beautifulmorningsky #sanfrancisco #goldengatebridge #rideyourbikeandhavefun #notcoluzzi #notbeachroad #outsideisfree #sanfranciscocycling
next page →