Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health.
Granola is composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts, and puffed rice. The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack.
That means you can have it anytime you want! Not too much though because everything has the tendency to become unhealthy when you overdo it.
Still,granola is amazing with yogurt and on its own! Here are some benefits!
1) Improved Digestion - As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber intake because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion.
2) Weight Loss - One of the best parts of eating granola is that it is a light, yet a filling food that delivers a healthy boost to the body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water.
3) Reduced Cholesterol Levels - The soluble fiber in granola is a known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol (yes, it does exist!) throughout the body. By reducing harmful cholesterol in the bloodstream, you prevent the development of plaque in your arteries and veins.
4) Lower Blood Pressure - Granola’s effect on reducing the blood pressure obviously helps heart health as well, by relieving the strain on the cardiovascular system, and also lowering the chances of atherosclerosis, strokes, and other potentially deadly conditions.
We have tons of granola in stock! Along with greek yogurt to complete your breakfast! You can call or text orders to 09052273768. Pick up, Eat in or have it delivered. Healthy #food #salads #smoothies #organic #coldpressedjuice #snacks