How to eat right for great sleep:
Most protein-rich foods contain naturally occurring tryptophan, an essential amino acid that is necessary to make serotonin, which increase the signals to the brain&body that it’s time to sleep.
With all that in mind, here are one of my favourite food to eat for super sleep 💤 •• Salmon🍣
- with garlic and pistachio nuts are rich source of vitamin B6. You will find the recipe in my highlight 👆🏻#healthylifestyle #todaytips #foodlover #foodblogger #salmondinner #salmonlover #salmondinner
The question of all questions, would you eat it?😰 •
Follow me (@amzbbq
) for more😊
🍣 Salmon Crispy Aburi (Half broiled salmon, crab stick, omlette sushi roll)
Malam salmonlovers! Kalian udah pada tumbuh gigi bungsu blum sih? Mimin udah tumbuh trus nabrak sakit banget huhu... gak bisa makan nasi, untung ada salmon yang lembut 😚
Salmon sashimi party dari @shoyubkk
When words are superfluous ….