6AM Power with Bonnie
930AM Hatha with Rachel
1045AM Sculpt with Jodie
12PM Power with Evi
545PM Hatha with Yuko
7PM Yin with Bonnie
815PM Power with Tate 📷 of @bonnieenglund
Students and staff signed the last steel beam at Mead Elem. for the school’s topping out ceremony. A tradition of placing a flag and evergreen tree on a beam is a celebration of safety and honoring the workers. For more: http://bit.ly/2R4aJJi #BuildingOnSuccess #Sammamish
Dr. Worland has been certified in Acupuncture for close to 10 years and Stella the Frenchie was very appreciative to utilize Dr.Worland’s extensive acupuncture experience and to become our first acupuncture patient here at Ally Pet Medical Center. #allypetmedicalcenter #sammamish #acupuncture #veterinarymedicine
Witch’s Butter, anyone? Could probably find a newt under those leaves and...sorry, I have a 10th grader writing an essay on Macbeth and it’s been witches, dramatic irony and damn spots around here for quite a while.
Certified indoor #SUP #Fitness
LLC! What to join us?? Here's my locations:
Mercer Island Beach Club at 9:30am
Columbia Athletic Clubs - Juanita Bay at 10am
Samena Swim & Recreation Club at 12pm (shown here)
Si View Metro Parks at 2pm *
***Follow Paddling Yogini LLC on Facebook to see all my events & class schedules***
930AM Power with Tate
1045AM HIIT with Tate
12PM Power with Tate
545PM Hatha with Emilie
7PM Power with Krista
815PM Hatha with Jeff
This burgundy and sequin French Connection dress is a holiday show stopper! We have 4 left at Scout & Molly’s Issaquah.
I will be setting up office today at this DREAM HOME in Sammamish! Come stop bye and take a tour. For more info or to schedule a tour on your time:
Noelani Real Estate (206)250-3972
4515 205th Pl Ne, Sammamish WA Features/Improvements:
Sellers are Original Owners
William Buchan Quality Product
Proper drainage material
Low maintenance turf - including sprinkler system
Hot Tub (approx. 12 months old)
Built in cabinets
Overhead storage racks
Air Conditioning (serviced approx. 12 months ago)
2 A/C units (upstairs and downstairs zone controlled separately)
Custom Hunter Douglas Window Treatments
Black out shades in 4 bedrooms
2 year old stainless steel Bosch Dishwasher
2 year old stainless steel Kenmore Elite Refrigerator inside house
Stainless steel refrigerator in garage
Viking Professional Series Range, Hood and Double Oven
Viking Microwave Oven
LG Washer and Dryer
Custom chandelier in formal dining room
Honda EM 6500SX Generator
Home Was Wired w/ Integrated Breaker in Panel
Generator powers entire house
Privacy on all sides of the home
Upgrade in front yard - stone wall
#luxuryrealestate #sammamish #lakesammamish #seattlerealestate #washingtonrealestate #noelanirealestate #lovewhatyoudo #allthingsrealestate #newhome
Nothing like a little balayage and a haircut to give your hair some new life 😍😌
Have you done your deep breathing today??? 🧘🏼♂️
🔐 If you want to unlock your potential strength and mobility, as well as help out with some of your pain and stress.... you NEED to be working on your breathing. Every. Single. Day.
⚠️Dysfunctional breathing is like driving a car around with the E-Brake still on.🚘 You might get to where you need to go.... But it is going to be a lot tougher road and will eventually cause some sort of breakdown (pain) in the future.
✅Next time you are in the gym, try starting your day with 10 deep belly breaths. You can lay down on your back with your feet on a bench or wall (legs at 90 degrees), or grab a TRX and get in a deep squat like the picture above.
▶️Inhale through your nose for 3-5 second filling your waistband and ribcage 360 degrees, the. Exhale out of your mouth fully for 5+ seconds. Take a small pause between each inhale and exhale.
💪🏻Let me know if this made a difference for you!
📲If you have questions, would like to start training, or just want to work on your breathing...DM or email email@example.com
#dp #decater #decaterfitness #decaterperformance #health #fitness #breathing #thepowerofbreath #deepbreathing #diaphragmaticbreathing #bellybreathing #mobility #movement #personaltrainer #issaquah #sammamish #snoqualmie #preston #fallcity #northbend
Coffee Inspires Creativity💡
Share your creative moments with us using #myadventurecup
NEW RESTURANT ALERT! Not a great picture, but couldn't help but share that we finally have a pho place in Sammamish. Vinason Pho and Grill just went up in the Saffron Plaza, on the plateau. The pho was pretty awesome, and they have banh mi!
📍22830 NE 8th St, Sammamish, WA 98074
This is Biren! He’s lost 44 pounds in the last 4 months. We don’t take much credit for his progress as the true work is his will power. Five days out of the week he’s able to sustain a low-carbohydrate diet while remaining a Vegan.
They said there would be food....
Today we are turning the spotlight onto the drums and other percussion instruments! We have a few openings for drums lessons, so be sure to register soon before space runs out! #iamawsom
photo by: @williammunoz.photo
Would you like a kitchen as beautiful as this one? We have you in mind, let us know! Link to our website is in the description above. 👆🏽😁👍🏼
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